Q&A
I am 64 old my height is 5'11". Weight is 81 kg. I want to know if weight is ok or am I overweight?
Anju Chhabra
07:36 PM | 19-12-2019
Hi, The weight does not define health. Yes, your weight is on a higher side. We are not looking at weight loss. Fad diets may provide weight loss for a short duration and it then impacts your energy levels etc. When we eat and live a healthy lifestyle weight is automatically in control. It is only when our lifestyle, which is our food consumption, sleep, physical activity and stress are in balance would we experience a healthy and disease-free life. To help you with this you could consult any of our health coaches onhttps://www.wellcure.com/body-wisdom/339/nature-nurtures-program-wellcure-your-natural-health-coach. Following lifestyle changes are recommended Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body. Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult. Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences. Physical activity is important. It releases good hormones in the body. In a relaxed state, the body is able to function better. Proper rest and sleep are vital. This helps the body repair and rejuvenate. Regular elimination of bowels from the body is essential. Exposure to sunshine and nature. A calm and peaceful mind will have a healthy gut. Regular deep breathing is helpful in reducing stress hormones in the body. Avoid anxiety and worry. This constantly raises the stress hormones in the body and the body cannot perform its functions optimally. Wishing you Good Health Always! Thank you Wishing you good Health Always! Thank you Regards
Q&A
I am 64 years old male. My digestion system is very weak. Quite often, I have gas and acidity problem. I am taking allopathic medicines for Diabetes Type 2 and BP. Any advice for improving the digestion system?
Dr. Khushbu Suthar
04:06 PM | 01-11-2019
Our digestive system becomes very sensitive with age it depends on what your daily routine should be because only a healthy regime can help you. Get up early morning and have a early morning walk on grass this will help in improving your core health. Yoga poses like Bhujangasana and Cat cow poses will help in improving your gut health. The next thing you can do is have bottle guard and ginger juice as your breakfast meal which will provide enough energy for the day with sprouts and a fruit. Make sure you keep two hours gap between your meal and your sleep. Do not drink any liquid after 8 pm. Eat tomatoes with black pepper an hour before your meal it will improve digestion. Warm water helps in developing core strength and improves digestion. Thank you
Q&A
Hi, am very new to this platform. Could anyone please suggest what should I do to treat polycystic ovaries. Thank you
PSYsolution by Kalyan
08:27 AM | 20-01-2019
Welcome to the platform and congratulations! Let’s understand the meaning of Polycyst to start with! Poly means many or multiple. Cyst is termed to be an abnormal development of body structure. Its development is quite similar to the formation of stone. Now, from where do we get multiple stones inside our body? We definitely do not eat stone, knowingly! We know, how a stone forms! It is a result of years of deposition of soil with a lot of transformation, stone forms. The uneliminated toxins inside the body get transformed into cyst overtime. It is a result of lack of elimination due to the lack of available CONSERVED VITALITY within the body. This can happen for everybody and anywhere in the body. The body decides where to form this according to its structural and chemical disposition. The cysts keep on dissolving also, as and when, the body gets its quota of CONSERVED VITALITY; That happens primarily, through right lifestyle choices* and partly, through environmental supports. Please do not bother much, if you do not have visible and pressing discomforts. You might have been alerted through some scanning for this, I suppose! Take this alert and do not discount yourself for adopting CONSISTENT CONSERVATION OF VITALITY to throw the toxins out of the body. THE VITALITY CONSERVATION happens through these consistent right lifestyle choices* RIGHT FOOD HABITS, BALANCED PHYSICAL ACTIVITY INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Can you pls suggest diet for pcod?
Dr. Khushbu Suthar
10:11 PM | 23-12-2019
The first thing doctors advise in PCod is losing weight. What is advisable to start with is get your BMI checked so that we can know approximately how much you have to reduce. With a healthy diet and regular exercise, nothing is impossible not even losing weight. We are here with step by step plan which you can follow to lose weight. Start your day with two-three glasses of warm water and take one tablespoon of methi seeds powder, this will help in losing weight by increasing insulin sensitivity, cinnamon again is another important agent in increasing insulin sensitivity. Taking sprouts and a glass of raw vegetable juice in your breakfast will help in giving energy for the whole day. Fruits should be part of your mid-meal two hours before your lunchtime. Taking lemon water between 5-6 pm helps in dealing with unwanted craving which is due to low sugar levels. Snacks like Makhana, salad, Corn, and sprouts, bhel, Corn Saladare recommended meal plans. Keep your dinner light and have it two hours before sleep. Exercise should be starting from low intensity to high intensity, a set of squats, 1-2 sets of pushups, 6 sets of Suryanamaskar, there are several asanas which helps in improving ovary health and fertility, like Sarvangasana, Bhujangasana. Brisk walk for 30 minutes daily helps in reducing weight as well as heart-healthy. Thank you
Q&A
I was suffering from high blood pressure. But, now my BP is under control. However, I am suffering from debilitating headaches that are accompanied with dizziness and lot of weakness. Can you help me in this regard?
Dr. Khushbu Suthar
02:18 PM | 08-01-2020
Definitely Tulika we can help you, The best way to deal with high blood pressure is to start your day with healthy dietary and exercise regime we can give you some tips if you follow will definitely help you in living a healthier lifestyle. Start your day with two-three glasses of water, and go for a brisk walk for 30 minutes in the morning this will help in refreshing your day and in that regime walk on grass for 5 minutes at least so that your mind becomes calmer and your headache will decrease. The next thing is to start with is include more of raw vegetables and greens in your diet this will give you adequate minerals and vitamins. In future whenever you have an episode of High BP, sleep on your left lateral side so that your BP comes down. I hope this helps you. Thank you
Q&A
How to cure depression?
Dr-Ruchika Sharma
03:32 PM | 06-01-2020
Hello, Depression is a mental health condition in which a patient persistently has loss of interest in day to day activities, depressed and altered mood which can cause hindrance in daily life. I highly suggest following yoga at least 30 min daily including all the heating pranayama and Asana which can elevate the heart rate and improve the brain functioning of the body. Adding a good healthy lifestyle helps to deal with the condition effectively. Yoga therapy- Asanas- Surya namaskara's are a good way to combat depression as it helps elevate mood and metabolic rate which helps in depression. There are 12 Asana in Surya namaskara. Practice from 10- 15 rounds daily. Pranamasana Hastauttanasana Hasta Padasana Ashwa Sanchalanasana Dandasana Ashtanganamskara Bhujangasana Parvatasana Ashwa Sanchalanasana Hasta Padasana Hastauttanasana Pranamasana Pranayama- include heating pranayama such as suryabhedna, anulom vilom, sudarshan kriya, kapalbhati, bhastrika and balancing pranayama such as bhramari and nadhishudhi for 10 min twice daily. I highly suggest improving and maintenance of a healthy lifestyle including diet and exercise. Include foods rich Anti-inflammatory food such as Beta-carotene such as apricots, broccoli, cantaloupe, carrots, peaches, pumpkin, spinach, sweet potatoes. Vitamin E: nuts and seeds, vegetable oils, wheat germ Vitamin C rich foods such as blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomato. Avoid all the processed foods, junk food and alcoholic beverages. Avoid stress and strain on the body. Have plenty of green leafy vegetables and fruits with herbs and spices. Take 2-3 litre of water in a day to prevent dehydration and acidity as it affect mood. Thankyou Dr. Ruchika Sharma.
Q&A
Hi I am 18 year mbbs 1 year student. I am little worried because I get angry on small things. How to decrease the anger and anxiety?
Swati Dhariwal MA, ND,
06:27 PM | 02-11-2019
Namaste Dhruvaj Getting angry and stressed out often is reflection of many things. One of them is a disturbed digestive system. Are you constipated often? Is your digestion healthy? What is your daily routine? Are you well rested? Do you sleep enough and at the right time? You need to look into your lifestyle and food habits to bring about a major change in your self. where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are some more things you could follow: Believe in your abilities. Nobody can believe in you, like you. Nurture healthy, positive and uplifting relationships. Practice healthy habits, eating nourishing food, exercise, sleep, hydrate. Let your personality shine, nothing looks or feels better than being happy from within. Let go of comparison, it’s the thief of joy. You are you! Allow yourself to make mistakes, this is where you learn, grow and prosper. Let go of toxic people in your life. Let go of anger, it will spread through your body like a poison. Forget other people’s opinion of you, focus on your opinion of you. Process your fears, understand them. This can help in alleviating some anxiety. Be happy be healthy always Swati Dhariwal Nature cure practitioner
Q&A
I have developed stomach anxiety over the years. Why does anxiety affects my stomach and how can i overcome from this? Please suggest.
Dr. Khushbu Suthar
05:37 PM | 06-08-2020
Hello Vinay, Our stomach and mind are directly proportional to each other and they both have direct effects on our daily lifestyle. The kind of food we eat is directly in sync with the kind of reactions it shows on our moods and affects our mind. Consumption of fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Fennels seeds after food aids clearing bowels easily. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. This will treat acidity. A brisk walk in the early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Psoriasis skin. How to cure permanently?
Dr. Khushbu Suthar
06:27 PM | 30-01-2020
Hello Pushpendra, The best way to treat psoriasis lesions is by following these two things, 1. For external application: Tea tree oil, very effective in dealing with lesions. Apply tea tree oil with vehicle oils like coconut or almond. Coconut oil, which is very helpful in treating the dryness of the lesion. Aloe vera gel, due to its herbal property it becomes beneficial. 2. For diet It is better to start with Vitamin C rich diet in order to help in treatment, vitamin C helps in protecting the collagen in the skin. Sources are oranges, lemon, sprouts, sweet potatoes etc. Hopefully, these suggestions will be helpful. Thank you
Q&A
What is the natural cure for Psoriasis?
Wellcure
12:22 PM | 03-12-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. You could specifically read these stories about psoriasis. Nature helped me get rid of psoriasis, thyroid & fatty liver Going off-dairy helped me get rid of psoriasis, migraines, colds & digestive issues Adopting a natural lifestyle will definitely help you reclaim your skin, but it will need some effort & commitment from your side. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.
Q&A
I have itching on my skin & also have watery moles on face. Tried a lot of allopathic treatment but all in vain. What to do?
Smitha Hemadri
03:15 PM | 28-10-2019
Lichens planus Any skin issues are because the body could not eliminate using its natural path and the lymphatic system trying to push it out of the skin. There are journeys of people who have healed from severe skin issues such as psoriasis in wellcure. Use the keyword and search. Skin issues is usually as result of supression of simple skin issues for a prolonged period of time. You might be able to recall or let us know what skin issues minor or major you had before this became lichens planus It’s an advanced chronic skin condition and it will take few months to heal. If you have had food that’s consistently poor in nutrition and life, how will the skin breathe ? Dominance of neg cooked foods, dairy , meat eggs fish etc will tax the skin. So when body is overloaded with toxins , skin as an excretory organ will be asked to do more work than it can handle. Other channels might either be blocked or sluggish. Hence the skin. 1) wear clothes of loose cotton where skin can breathe and light can enter. 2) remove or avoid touching any chemicals and use chemical fee items http://www.wellcure.com/recipes/455/natural-moisturiser http://www.wellcure.com/recipes/163/healthy-and-natural-hair-wash use this for the body too Take bath only with cold water the head alone in all weathers. And Luke warm for body in cold weathers. 3)Sun bath for 1 hr in the early morning first rays of the sun 4) Avoid all forms of plastic usage in foods , microwave , Teflon aluminium and such things , avoid all forms of cosmetics. Just plain water wash and my body wash will do which is what I do too. I have healed from urticaria. 5)coming to diet - You need to flood your body with tender coconut water / veg juices for all your day if itching is severe. Fast on liquids for one full day every week . Start your day with lemon water or cucumber juice 500ml. raw fruits for breakfast, salads for lunch and a whole food plant based gluten free oilfree dinner made from millets and vegetables. You can choose to have raw foods for dinner and Avoid all forms of cooked and salt for 6-8 weeks for complete cleansing of the system. . I was on juice fasts when my issue was severe. You will continue to get books on your skin when ur on this diet, it’s a sign of junk coming out form the skin. So don’t panic and think it’s increasing. Avoid itching. Switch to liquids when its unbearable. That’s ur mantra on skin issues. You must say goodbye to all forms of animal products - dairy, meat eggs fish , sugar wheat maida oil outside packed foods , fried food etc . So remember you can’t have food in functions when ur healing. Once completely healed , u still cannot have animal products wheat fried and sugar. 6) water enema is a must daily till you heal. Buy a kit and look for videos and do it daily after your morning potty. Consult an expert if needed 7)You can use some coconut oil and apply a wet thick cloth in places where you think u can’t bear. 8) get off all forms of medication. You have to learn to heal with the above only and trust the body. Meds are enemies of the body. 9) you have to develop a positive attitude for veryone around you. You cannot have hatred in your heart. It literally burns u. You have to listen to people like bk Shivani / Sadguru / Louise hay and such people and remove all negativity and burden ur carrying. Learn to live like flowing water. Forgive everyone around you 10) yoga and majorly pranayama is a must to make ur cells breathe You will continue to get leisons on and off if it’s been there for long too. By that time you will know how to manage if it happens. The tank has to become empty to be free forever. Get back with questions if u have any doubts Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
Any home remedy for scalp and face psoriasis?
Dr. Khushbu Suthar
05:46 PM | 16-01-2020
Coconut oil application is found to be very helpful in controlling the lesions of psoriasis. Apply it after cleaning the skin. Thank you
Q&A
I am suffering from anxiety. What can I do?
Dollie kashvani
09:22 PM | 05-12-2019
Dear, Anxiety is a common problem that occurs due to environmental, social stress. when you are so much or over-concerned about future anxiety takes place n they suffer from bad emotions n feelings which makes you uncomfortable. So you should make changes in your environment, thoughts n daily lifestyle it will help you. for better help, you should take professional help that will be more effective.
Q&A
Hi, Right now I'm doing intermittent fasting to heal my psoriasis by following it with enema and wet pack. Having only vegetable salad, soup, fruits and brown rice with satvik subji. What more should I do and what are the fruits or vegetables should I avoid?
Vijai Pawar
08:56 PM | 11-11-2019
Dear health seeker, first you deserve kudos, for following a hygienic lifestyle which is sure to lead you to a very healthy and true health bereft of any disease symptoms psoriasis including. With intermittent fasting it will much better if you fast on water once in a week, please sun bask in the early morning sun for 30 minutes followed by spinal bath in cold water,of course (weather permitting) for 20 minutes A non violent pranayama is also recommended Make sure to eat fruits and vegetables in accordance with the law of Vital Economy, means by no means eating without hunger and over eating, if positive foods are eaten in excess negates the true principles of nature cure. And good work done will have no positive impact on your health, besides it is desirable that, rice and other cereals should be partaken of only once a day, in small quantities, preferably cut down cereals intake for a week or 10 days. Please in totality avoid all synthetic wear, soap, cosmetics, the law is that 'don't apply anything on your skin which you can not eat '. Air baths are a must to improve skin health . Wishing you all the health V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I'm having stomach burning how to cure it please suggest!
Dr. Khushbu Suthar
07:27 PM | 02-09-2020
Hello P. Sreekanth, Stomach burn is all about handling the pH of the body. Consumption of fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to the rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with both the issues related to the problem of acidity. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it from recurring in the future. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps to add bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption and this will act as a coolant on the stomach. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. A brisk walk in the early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I'm suffering from acidity. Sometimes when acidity is higher then I get big pimples on my body. Can you pls give me suggestion for handling my acidity problem?
Dr. Khushbu Suthar
01:13 PM | 17-02-2020
Hello Snehal, Acidity is all about handling the pH of the body, and skin becomes the reflection of all our problems. Consumption of fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the oesophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with both the issues related to the problem of acidity and acne. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it from recurring in the future. And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. The next thing is including a fibre-rich food item which helps to add bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fibre in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption. Apply gram flour and turmeric with rose water. This face pack when the applied on alternate days, will help in treating acne. Massaging the face daily with aloe vera gel and coconut oil daily at nights, this will highly prevent acne. Beetroot, when crushed and blended with flax seeds, will give a gel type of consistency this gel when applied thrice a week will give you glowing skin. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. This will treat acidity. A brisk walk in the early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
How to gain body weight through plant based diet?
Wellcure
11:29 AM | 22-01-2020
Hi You may want to follow the thread to a previous query regarding weight gain. Please click here. Making lifestyle changes to align with Natural Laws will help you achieve your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach can look into your routine in a comprehensive way and give you an action plan. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.
Q&A
I am suffering from lean pcos. My sugar levels are unstable. What can I do?
Anju Chhabra
06:38 PM | 19-12-2019
Hi, Both your health issues, insulin resistance, and lean PCOS are due to hormonal imbalances in the body. Lifestyle changes would help you overcome both these issues. Before understanding the changes lets briefly look into the hormonal changes and imbalance which is occurring in the body. Whenever we consume food the body converts it into glucose and the rest is stored in the body as reserves for future use. When there is an imbalance int he body, the pancreas is trying to eliminate the toxic waste and at the same time trying to maintain the sugar levels, it gets too overwhelmed due to either too much toxic build-up or insufficient rest and repair. All this, in turn, will make the levels of sugar become unstable. Similarly, the hormonal levels of the body get out of balance. Let's take a look at that. In mature females, every month the pituitary gland which is located at the base of the brain produces 2 female sex hormones. These hormones work in such a way to create a balance in the body which leads to either fertilization or if not fertilized leads to the monthly menstrual cycle. Estrogen and progesterone are hormones that regulate the menstrual cycle. If there is a hormonal imbalance in the body it leads to PCOS. In this condition, a cyst or an abnormal growth in the uterus develops. This happens when over a period of time, the body is unable to eliminate the toxins from the body and they accumulate and form cysts. The cysts can dissolve when the right lifestyle choices are made. That includes removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. Avoid excess of teas, coffee. This also triggers the production of cortisol. This, in turn, leads to hormonal imbalances. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones. And in a relaxed state, the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal. Adequate sleep. The body repairs and heals during sleep. To help you with this you could consult any of our health coaches onhttps://www.wellcure.com/body-wisdom/339/nature-nurtures-program-wellcure-your-natural-health-coach. Wishing you Good Health Always! Thank you Regards
Q&A
My husband's Egfr is 20. His kidneys have shrunk. He is on BP medication. Can we improve the EGFR by natural remedy even though the kidneys have shrunk?
Dr.Tokika
03:25 PM | 28-10-2019
Hi there, eGFR is nothing but a test to check the level of creatinine in your blood.Creatinine is a natural waste products from the muscular activity carried by blood and filtered in the kidney which is mostly eliminated through urine. eGFR below 20 indicates a severe decline in glomerular filtration rate of the kidneys which should be taken care of properly. Every possible and preventive steps should be taken to ensure that no further damage is done to the kidneys. A considerable amount of time and effort should be take to improve the lifestyle and eating habits which are the only way to keep the kidneys healthy. • Ensure that the fluid intake is sufficient to maintain a good metabolism for your body. Dehydration can cause damage to kidneys which can further worsen the condition. Try consuming more healthy juice and soups. • Stick with a whole plant based diet which includes fresh fruits, vegetables, seeds and nuts. This foods are easily digested and absorbed, providing all the necessary nutrients to keep your body healthy. • Eat more foods which are rich in dietary fibres like whole grains, while bread, fresh fruits and vegetables, seeds and nuts. • High blood pressure is one major factor that can worsen the GFR in your kidneys. Maintain normal blood pressure so that no further damage can occur. • Minimise your salt or sodium intake. • A minimum of 45 minutes daily physical activities or exercise is a must to keep your kidneys healthy. Physical activities improves the metabolic activity of the body, boost your body and mind and keep you in shape. • Avoid smoking, alcohol, carbonated drinks, and every other processed foods.
Q&A
Any remedy for alopecia?
Mayuri Goswami
01:07 PM | 03-01-2019
Hi, I am adding my inputs and experience here -- Eat a lot of fruits DAILY: Yes lots means lots. 2-3 full rounds in morning and a good helping in evening snacks (instead of anything cooked at that time). Now a days at our home, breakfast time means fruit time. Even for Dev, start of day is with fruits and soaked dry fruits. As a rule, his morning and evening snacks are all fruit based! :) Eat fruits alone: Be sure to eat fruits alone not with a meal. Fruits digest very quickly, and when eaten with other food groups which take longer to digest fruits just sit in stomach and fester. So all the goodness turns counter productive. 30 minutes is what fruit needs to digest so 30 minutes prior to a meal or 2 hours after a full meal is good time to eat fruits. Add more raw, live, fresh foods to your regular routine: This would be step by step, but a good habit to build. Raw foods include raw vegetables as salads, or lightly steamed, nuts, seeds and sprouts. veg juices is another option but this is usually a tough one to pull off in a busy life. So a better and easier way to do this is make raw vegetable based salads a part of each meal time (lunch & dinner). Good large hearty portions (Do not add fruits here) . Another way to do this simply is add back Indian, homemade nut based chutneys. So any peanut, coconut or cashew chutney not only adds taste and oomph to meals, it also provides the much needed material for our body to build and repair (Nuts and seeds). If you are short of time just keep these handy in your kitchen cabinet and sprinkle liberally in salads: Roasted Til (Sesame seeds) Peanuts raw or roasted Coconut – are some easy ways to increase your nuts Keep off dairy: You may look at keeping dairy off for 3 – 6 months and see if you feel any difference. If you feel the need, go with nutmilks. Today's dairy is infested with hormones and antibiotics, and has a very significant impact on our body's internal hormonal system. Hairfall is very deeply linked to the health of our endocrine system. Do not do this just because I am saying, explore and read up about dairy more. Look at nature, we are the only species, which drinks milk of another species, the key question is do we need to do so especially in our adult lives?
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