Q&A
Namaskaram. My mother is suffering from bulky uterus. Is it curable with natural cure? Any natural cure doctors available in Mysore? Please help.
Dr. Khushbu Suthar
10:23 PM | 19-02-2020
Hello User, Any disease of our reproductive system is directly getting affected by the overall things happening in our bodies. You call it fibroid or you call it polycystic ovary disease they all come from the same group which is our blood and oxygen not reaching our parts properly and this resulting in the stagnation of our body which results in the bulky uterus which is due to inflammation. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way. With taking initiative for treating overall health you will surely reach a cure. Eat: Start the day with having two-three glasses of warm water, this will help in flushing out all the toxins from the body. Include vegetable juices in the breakfast which are light in nature. Consume food that is oil-free, avoid any kind of milk products and packaged food items. Make sure you have two hours gap between your meals and sleep timing Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which will make the blood supply to the uterus healthy. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include fruits like apples, papaya, bananas in the day to have a healthy GUT. Boil one inch of ginger in warm water and add honey with a half teaspoon of turmeric, this ginger turmeric tea should be consumed once a day, two hours after lunch, for controlling inflammation. Exercise: Sleep on back, raise one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily and if your mother is a beginner start with 6 and slow postures with each breath. Take her for a brisk walk in the sun, the sun will help in increasing both blood and oxygen supply of the body. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. 15 minutes relaxation session is important before sleep. The power of visualization is very important, imagine your body uterus to be healthy and getting free from all types of toxicity. This will help you a lot. Pelvic massages are also very healthy in this case, you can ask your mother to massage herself with almond or coconut oil. Sleep: A sound sleep should be of 7-8 hours. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. A sound sleep of 7-8 hours is considered to be healthy and helps us a lot in treating all kinds of problems. Hopefully, these suggestions will be helpful Thank you
Q&A
How to loose weight with proper nutrition?
Ashlekha Sharma
02:17 PM | 02-05-2024
Hi Abinaya, Thank you for sharing your query with us, we do understand that being overweight is a cause of concern. But you can achieve an optimal body weight by making certain lifestyle changes. Typically in a wrong lifestyle, we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process. Adopting a natural lifestyle will help you cleanse your body from within and weight loss comes as a pleasant side-effect of this process. Here are some diet & lifestyle changes that can help in losing weight along with proper nutrition: start your day with fruit breakfast use whole grains, nuts, seeds, & sprouts add 30-40% raw vegetable salad to your lunch & dinner plate adopt oil free cooking, you can steam or grill them avoid coffee, tea or sugary beverages avoid dairy products, processed foods, and non-veg foods You can enroll in HOLISTIC WEIGHT LOSS Personal Coaching Program for customized guidance & handholding. For further information, you can contact our teammates: 9630162732 (Sanjana), 9548714775 (Neha).
Q&A
How to cure sinus?
Dr. Khushbu Suthar
09:55 AM | 19-07-2021
Hello Risanchi, The reason we suffer from infection is due to our chronic high-fat diet which is getting influenced by the external environment, open sinuses make our body vulnerable. It causes immunity to get weaken and we suffer from immunity issues. Why don't you take a step towards holistic measure which will not only deal with infections but also control further relapses? Here are a few tips which will help you: Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. A diet rich in Vitamin C will help. Sources like lemons, oranges, mosumbi will help in dealing with immunity problems. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time. This will help in inflammation. One teaspoon of mulethi with one teaspoon of honey. Take this paste thrice a day, half an hour after your meal will heal your infection. Avoid dairy products as these are difficult to digest and cause adverse effects on the recurrent infection. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in the early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Pls suggest a cure for hepatitis B for a boy aged 18-20 years.
Nikita Mishra
12:06 PM | 27-01-2021
Hello User, Hepatitis B is caused by the hepatitis B virus (HBV). The virus is transferred from person to person through blood, semen or other body fluids. It doesn't spread through sneezing or coughing. Common ways by which HBV can spread are Sharing needles Sexual contact Accidental needle sticks Mother to child. This infection can be short-lived or it can be long lasting. Acute hepatitis lasts in less than six months whereas chronic hepatitis lasts for about more than six months. Jaundice, fever, fatigue, body pain, joint pain, etc are all the symptoms of hepatitis B. A good diet and habits like yoga, regular meditation will help you to achieve good health. Diet Having the correct diet and having food at the correct time, both are very essential. A correct diet includes foods which get digested and absorbed easily in the body so that the nutrients in the food are absorbed and used by the body properly. Start your day with a glass of water with a few drops of lemon in it. This will help to improve the metabolism. Eat only plant-based natural foods. Have a light breakfast. Eat sprouts and fruit juices in your breakfast. Eat soaked nuts, beans to get easily absorbable nutrients. Drink coconut water to maintain electrolyte balance. Use cold-pressed oil for cooking or cook oil-free. Have whole grains like barley, millets, oats. Foods to avoid- Avoid dairy products and animal foods as they are not suitable for the human digestive system and results in indigestion issues along with the accumulation of toxins in the body. Avoid all junk foods. Avoid oily, spicy, processed, and packaged food items. Say no to alcohol and smoking. Avoid tea and coffee. Say no to carbonated drinks. Yoga Performing yoga and other stretching exercises greatly helps to relieve body pain and also helps to improve the digestion. Hence, practice yoga regularly for at least 20 min. Do suryanamaskar daily. Perform paschimottan asana and padahasta asana. Do deep breathing exercises regularly like anulom-vilom and bhastrika pranayam. Take early morning sunrays daily for at least 15-20min. Meditation Meditation has the power to heal everything. It generates positive vibes and energy which helps to cure every tissue and cell of our body. Practice meditation regularly for about 30min. You may also practice bhramri pranayam as it is also a form of meditation. Sleep A correct sleeping pattern is also important as it helps to maintain the circadian rhythm and hence hormonal balances. Also, our body repairs the tissues and cells while we sleep. Hence, it is important to take a good sound sleep. Take proper quality sleep for at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am alcoholic, every night I need to drink 4 to 5 peg of vodka, ab mein chodna chahata hoon, please give suggestions.
Dr. Khushbu Suthar
09:05 PM | 16-03-2020
Hello Sumit, The best part here is now that you have taken a self-effort to deal with your addiction is appreciative. We can help you here to have a qualitative take on life and improve your state of addiction but it depends on you how much you are willing to follow. The most important cause of de-addiction is found to be stress, whenever there is avoid in a person's life, it tries to fill in with the addiction that is the time to heal it in a most natural way. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A vitamin C rich diet is very much helpful, including things like oranges, lemon and mosumbi with berries have known to suppress the urge of addiction. You can have two oranges during the time of your regular alcohol intake. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this swill help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Communication is the key, communicating with like-minded people, talking to your partner these things help a lot in dealing with stress. Having a reliable person and sharing your worries in groups who are affected by same issue should be the start. Joining a hobby class like dancing, painting, sculpting can help you bring out from the boredom and treat your addiction issues. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
My husband is 56 years, He is a diabetic as well as suffers from high BP from last 10 years. From last one year, he is suffering from frequent stomach disorder. What can be the problem and treatment?
Dr. Khushbu Suthar
07:16 PM | 24-02-2020
Hello Aekta Tandon, Diabetes and high blood pressure have a strong co-relationas diabetes enters the body making it vulnerable to various heart diseases. Diabetes due to an increase in sugar content hardens the blood vessels which causes the normal pressure of blood to increase. A change in lifestyle can help to treat all the causes like packaged food items, spiced complex food items, chemical prone, gluten-full diet and environment where even breathing freely is making you diseased, as your body is completely vulnerable to health problems at this stage. With daily intake of high-fat diet and sedentary lifestyle is highly important in this case as our metabolism has become slow and there is insulin resistance happening in the body as pancreas have slow action over the body the hormone of insulin and it is not able to do its main role which is breaking down of food, that is why there is stomach disorder which is happening recurrently. The main thing is if we follow a holistic lifestyle and deal with things. A holistic way is the best cure. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Start your day with a good amount of water, 2-3 glasses of warm water helps in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Consume raw garlic in the afternoon two hours after your lunch it will aid in blood pressure and help in treating blood pressure problems. The next thing is to have methi seeds, one tablespoon with warm water empty stomach in the morning, this helps in increasing insulin sensitivity. Consume tomato with black pepper an hour before your meal this helps in correcting digestion and reduce stomach disorder. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1.Suryanamaskar will help in treating all the disorders, 12 sets in the morning are essential. Practice, Balasana, Halasana, and Dhanurasana for treating your stomach problems and diabetes. 2. A brisk walk is something which you can do daily. It will help in overall treatment. 3. Sitting in Vajrasana will help in treating stomach disorder, practice in Vajrasana every time after a meal. Whenever there is an episode of high blood pressure, sleep on the left lateral side this will improve the blood circulation bringing pressure in sync. With the help of these guidelines, you will surely be able to work with your spouse's health. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of disease. It is time to make ourselves healthier without diseases hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
How to get rid of body odour. I am start smelling after 2hours taking bath. Is this any symptom of any disease? Give me some tips
Nikita Mishra
09:25 PM | 10-02-2020
Hello, Reasons for body odour. There could be many reasons for body odour. Hormonal changes Not maintaining proper hygiene. Puberty Stress Medications you take. Your environment. Foods that you eat. Infection. Things to follow. Maintain proper hygiene by taking at least 2 showers in a day. Wash your clothes regularly. Shave or remove your armpit hairs. Wear cotton clothes. What should be done in case of infection? If there is any infection then, with sweating and odor some other symptoms will also develop like itching, inflammation, rashes, redness. To treat this, take a bunch of neem leaves and add it to water and then boil the water. Allow it to cool. Use this water to take a bath. This will kill the bacteria and will help to deal with the infection. Diet: Some foods also result in bad odours. So, avoid fish,meat, spicy foods. Take turmeric as it has anti-bacterial and anti-inflammatory properties. Also, take fenugreek seeds. Local application Apply lemon juice mixed with water to your armpits and sweat prone areas. Take some water and boil it, then add green tea leaves to it. Now, allow it to cool and then dip cotton in it and apply this to the sweat prone areas like armpits, genitals. Coconut oil is also beneficial for bad odours. It has anti-bacterial properties and is very good for good skin also. Sleep If stress is the reason for body odor then having a good quality sleep is the solution to it. So, take at least 6-8hours of sleep daily. Drink plenty of water during the day. Do yoga and pranayam like kapalbhati pranayam and sheetali pranayam. Thank you
Q&A
I am so much depressed from last one month. Plz help me as I am continuously thinking of death , what will happen with my close ones, where they'll go, I will go, why I came to this world. This fear is continuously making me weak and depressed. I can't do anything. Inspite of being busy this thought not going away. What to do?
Dr. Khushbu Suthar
01:58 PM | 06-02-2020
Hello User, We can understand with what you are going through and empathize with it, getting useless thoughts again and again actually disturbs are a mind with our routine, it impacts on our daily routine and often we feel disturbed in doing regular things.It is better if you understand why is the origin of this thought occurring. Here we really need to understand one thing that only we have control over our mind and thoughts and we can treat them wisely and with happy intentions. With a good lifestyle change and inclusion of exercise in your routine, you can take care of your self and can control thoughts. Our food also plays a huge role in deciding our thinking ability. If you are ready to take initiative and step towards positivity, we are here to help you. So here are some lifestyle changes which you can make in order to relieve your self from these unwanted thoughts and stress. Eat: The kind of food we eat, it reflects in our thoughts. A diet which is full of vegetables and fruits will only help you in thinking better. A light diet leads to a light mind. Eat food which has a high source of minerals helps in relieving the energy and helps as mood enhancers. The best part about this is a food rich in minerals are helpful in treating the same. The sources are seeds like pumpkin, chia, flax is high sources of food which helps in treating the nerves and brain health. Green vegetables and fruits are rich in all types of vitamins which helps in treating mood disorders, it will make you feel energized for the day. Another thing which you can include in your diet is cumin seeds water and jaggery water, both of which helps in treating the body with hydration, a hydrated body call for better health. Starting your day with two-three glasses of warm water will help in flushing out all the toxins. Exercise: The best exercise recommended is treating with walk-in nature, an early morning walk of 30 minutes in nature under the early sun, is what activates our cells and rejuvenates us for the whole day. This helps a lot in treating mental health problems. So take that early morning walk for health. Even exercises like Zumba, aerobics or joining a dance class will help as mood enhancers. This will help in releasing endorphins making you feel positive. Meditation: Meditation for 15 minutes, helps in de-stressing you for the entire day before sleep make time for 15 minutes meditation exercise and aa sound sleep will help in avoiding useless thoughts. Use of essential oils like a bowl of water with two-three drops of orange and lavender oil in the room will help in calming your nerves. Even whenever you get these thoughts, take deep breath and try to overcome it with ease. Communication always helps, communicating with any reliable person will also help in venting out. Sleep: A gadget-free room is the best place to sleep in one hour before sleep free yourself with unwanted gadgets. The lesser use of the gadget, the better your time is focussed on your family. The next thing is to start with is getting 7-8 hours of sleep completely which will help in avoiding the thoughts and help you. Hopefully, these suggestions are helpful. Thank you
Q&A
Is it good to do oil pulling while having ulcer??
Dr. Khushbu Suthar
09:39 PM | 21-01-2020
Hello Kunal, Surely, it is very much fine to go ahead with it as it will help in enhancing the healing. Using coconut oil is better ass it is anti-inflammatory in its action. I would also recommend having vegetable juices with ginger, for example, bottle guard and ginger combination in order to heal it faster. Drink plenty of water. Thank you
Q&A
I get suffocated at night and thus not able to get sleep. I feel little bit feel heavy headed with leg and hand pain. How to get out of this?
Vijai Pawar
05:02 PM | 22-01-2020
Dear health seeker Rekha, Feeling suffocated in the night and pain in different parts and organs will definitely be reversed back to health provided you follow the eternal laws of nature governing our organism. Feeling suffocated in the night is on account of eating a heavy meal and that too late in the night. The rule to have a sound sleep is to free your digestion from digesting a heavy load of foods, drinking tea, coffee cola drinks, alcoholic beverages if any. A light repast of fruits and vegetables raw and cooked may be taken in dinner three to four hours before retiring to sleep. A spinal bath for 25 minutes will precipitate a sound sleep. A great Naturopath of West says:-"If your faecal matter is free from odours you will be free from pain and disease. "This tantamounts to saying- that adopt a hygienic lifestyle for all your health issues, thereby consuming 70 to 80% vegetables raw and cooked conservatively without oil, spices, and condiments and fruits rest cereals and carbohydrates, seeds, beans. Please don't have anything to do with the devitalizing of foodless foods like tea, coffee cola drinks, animal products fried, refined processed foodless foods. Go for a brisk walk in the early morning sun availing in the process sun rays to provide you with vitamin D. All your health issues will be over in a short span of time, say15 to 20 days. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
My wife is 65 yrs old and has gas problem from last 10 yrs. Whole body is full of gas. If she touches any part she starts belching. Panting is very common. Any suggestions?
Wellcure
08:00 AM | 20-01-2020
Hi. Gastric problem can be caused due to intake of wrong foods, incorrect food combinations, as well as poor gut health. Stress & lack of proper sleep can also aggravate gastric issues. Please refer to the below resources to understand more about gastric issues & Nature Cure. Blogs - Take control of constipation Understand Your Acidity & Help Yourself Naturally Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes. Real-life natural healing stories of people who cured digestive issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested.
Q&A
How to reduce gastric problem naturally?
Vijai Pawar
03:33 PM | 16-01-2020
Dear Health Seeker Chandu, NATURAL CURE FOR ACIDITY, INDIGESTION AND FLATULENCE.[GAS FORMATION] Flatulence is the most common disease that we come across. There are many cases in which drug treatments to this trouble have led to further complications one vital organ or the other. Many readers may not understand the trouble from this name. I shall, therefore, give the meaning of this Latin based name: Flatulence: the presence of excessive amounts of air or gases in the stomach, or intestine, leading to distention of the organs. Many people call it 'gastric' trouble. The term 'gastric' means that which pertains to the gastro or the stomach. So it only denotes that it is trouble in the stomach, but not specify the exact type of trouble. There is another trouble called; gastritis', which means inflammation of the stomach. This is often confused with the 'gas trouble'. Of course if this flatulence stays for a long time, combined with palliative treatments with drugs, it can lead to 'gastritis' also. TREATMENT Never eat when hunger has not matured. [Read Practical Nature Cure by Acharya K. Lakshmana Sharma]. You must learn as to how hunger is born and as to how you can recognise it. Never eat in haste, we work, we earn and do so many things to enjoy our meal. If it is eaten in haste, how can one enjoy the food? When one eats in haste, one cannot masticate the food well. Remember the rule that solids should be drunk and that liquids should be eaten. Remember that there are no teeth inside the stomach to grind it again. Do not have too many courses of food in a single meal. When taste changes, satiation will not appear even if the stomach has become full. Squat in the Indian style for eating. The flexure at the level of the abdomen caused by so squatting helps to limit the quantity of eating. Bend well forward until the mouthful of food put in is chewed and turned almost into a liquid and then drink it. Do not talk while you eat. The Vedic Mantra teaches us that we should eat silently. Do not take too much of chillies Avoid dry red chillies. Green chillies can be used whole removing even the stalk along with vegetables while boiling and removed after cooking. Minimize the intake of salt. The more the salt, the more is the unnatural thirst and the artificial need for drinking water during and after the meal. This will dilute the digestive juices and digestion will be upset Dehusked daals have lost the best part of the whole grain. The remaining part is a very good gas-producing material and there is no wonder that if you take plenty of daals you do suffer from flatulence. If you prefer to have daal in your food, have it in the germinated form. That will help to avoid constipation. Avoid eating if you have no time to rest after the meal. Remember that work and digestion do not go on hand in hand. No one will go weak or get diseased by avoiding eating until he has the right time to eat. Shake off that fear. Never take a breakfast. Breakfast is unindian [Read Eating For Health by L. Ganesa Sarma] Hunger cannot have matured in the morning. it could only have been born. A high protein meal must be justified by a sufficient amount of manual labour. Sedentary worker needs more bulky foods. Last but not least, totally avoid tea, coffee tobacco, alcohol, refined and processed, manufactured preserved, animal origin foods, and protein-rich foods, "Soybeans and Soya products "these are great gas producers Have a gas-free life! V.S.Pawar Member Indian institute of natural therapeutics 1980.
Q&A
Can you pls tell me why my lipomas are painful and under my left breast there is pain. In the X-ray also doctors found something round shaped. And I can't sit for long time. What to do?
Vijai Pawar
03:22 PM | 15-01-2020
Dear health seeker Nancy, Generally, the Lipomas are painless unless of course, they grow over some nerves. Please find herewith the program to be followed, which will take care of your all physical discomfort, pain etc. and Lipomas will no more trouble u. Lipoma are generally soft deposits of fatty material that grow under the skin, causing round or oval lumps are usually benign lumps and not cancerous, they do not cause any problems other than a pain in cases where they grow against a nerve. They remain in the body for long periods harmlessly. However, since it is abnormality it has to be taken care of by living hygienically as per the eternal laws governing our organism. First of all the poor health of the skin is responsible in conjunction with poor elimination of toxins by other three organs lungs, bowels and urine. All four organs should optimally work to keep the body spic and span, free from any uneasiness i.e. disease. Drink alkaline juices of either bael Patra, ash gourd, cucumber, carrots Go sun basking and brisk walking, follow up by cold water bath and spinal bath Breakfast of fruits and coconuts or salads and coconuts Lunch of vegetables raw and cooked without oil spices and condiments and no tadaka of onions and garlic, Drink fruit juices or coconut water or any one kind of fruit in the evening. Apply the cold abdominal pack for 20 minutes twice in a day Dinner to be of vegetables raw and cooked and one or two roti or a small bowl of rice. Avoid all junk foods fast food, energy drinks, food supplements, all animal products smoke, alcohol tobacco etc. And the Lipoma will be taken care of by mother nature Last but not least wear cotton clothes, "Don't apply anything on your skin which you can not eat." V.S.Pawar Member Indian institute of natural therapeutics
Q&A
My son Harshal is having depression/anger and is afraid of working in a job. Can you pls let me know your suggestion regarding this?
Smitha Hemadri
08:25 PM | 14-01-2020
Underlying toxemia or accumulation of toxins are some of the major reasons for anxiety attacks depression, insomnia, fear, and similar issues. Correcting the food habits and living conditions is very important to bring improvement in these areas. Remove all kinds of dead animal products from your life such as dairy from the food; that is meant for the calf and not for humans, meat and fish that is dead and lifeless, Eggs that attract viral activity in the body, refined sugar, refined salt, excessive consumption of grains in the entire day, Consumption of excessive oil in cooking, eating fried food can lead to accumulation of debris in the body which putrefies and rots giving rise to all kinds of viral and bacterial activity that can impact the sleep cycles and cause nervous issues such as anxiety. Everything in the body is based on electrical signals. If there are inflammations then short-circuiting can happen and messages can be misinterpreted by the brain. It could also be emotional to start with which typically becomes a physical issue as I explained above. Switch to a whole food plant-based diet with raw all day to starve the virus in an alkaline diet. Gluten-free, oil-free dinner. Exercise daily, have enough liquids to flush the virus from the body. Expose yourself to natural elements such as the sun, earth. I am working with people with depressions and anxiety issues. If you are comfortable to take this forward in detail with me over a call, reach me on this link https://rzp.io/l/1LR1mH1 Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I am suffering with uterus fibroid with a huge size. I have no . What can I do?
Vijai Pawar
02:51 PM | 02-01-2020
Dear health seeker Ravinder, There is no disease which can not be brought about,cured fully, rest assured mother nature is very benevolent and has helped thousands of patients to maddening health. Your health issues of fibroids will be solved fully. Please observe the following measures 1. Ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat 2. As a start drink any alkaline juice either of the following, ash gourd, bilva patra banana pith. 3. Sunbathing in the early morning sun for 25 minutes, followed by spinal bath or full bath 4. Some simple yogic asanas to tone up the abdominal and pelvic muscles. 5. A wet pack over the abdomen for 20 minutes or a stimulating wet pack for one hour each twice. In fact, this application is a must to drive away from the toxins and resulting heat and restore normalcy 6. Fruit salads or vegetable salads in breakfast 7. Conservatively cooked vegetables and raw salads with enough coconut scrappings in lunch 8. Fruit juice at or around 4 PM if there's a sufficiency of hunger, if not then avoid 9. Conservatively cooked vegetables plus one or two roti or small quantity of rice in dinner 10. Needless to mention that avoid all enervating foods tea and coffee, processed, manufactured, preserved foods, habits animal products etc. All your health issues will be radically cured within a short period V.S.Pawar Member Indian institute of natural therapeutics
Q&A
How to reduce potbelly, I have a very small bit of constipation and gastric problem. Is there any home remedy for this?
Anju Chhabra
10:07 PM | 01-01-2020
Hi, Lifestyle changes are important in helping you get rid of your health issues. Excess weight by the body is stored on the abdomen or on the hips. Apart from taking care of the kind of food consumption, other lifestyle factors are also important. They are sleep, stress and physical activity. Wrong lifestyle also leads to constipation and gastric issues. When undigested food is left in intestines and is not evacuated by the body, bacteria from the gut feed on it and release gases. This causes gastric issues. Whenever we consume food the body converts it into glucose and supplies it to the cells to perform various functions. When there is excess food the body converts this and stores in the muscles as glycogen and if there is still excess it stores in the fat cells for later use. This fat is in the form of adipose tissue. When there is a drop in the blood sugar levels and there is no supply of food, the body releases energy from the muscles and fat. All high sugary foods, dairy and animal foods, fried and processed foods alter the ph. of the body. They create an acidic environment. Due to this, the body needs to protect itself from the toxins and thereby produces more fat cells in order to protect itself. When you switch to fruits and vegetables it helps create an alkaline ph. and thereby helps in eliminating toxins from the body. Apart from this, the body releases hormones like cortisol and adrenaline when it is under constant stress. This signals the body that it is in danger and the body stores excess fat for later use. The following lifestyle changes would help. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. They contain fibre which would help you get rid of both constipation and also assist in weight loss. Fibre gives a feeling of satiety and fullness. Avoid all kinds of grains. They are acidic in nature and produce bloating. Avoid excess of teas, coffee. This also triggers the production of cortisol. Which in turn signals the body that there is some kind of stress and danger. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones. Apart from this Vitamin D from the sun is essential for many functions in the body. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal. Adequate sleep. The body repairs and heals during sleep. Apart from the above-chewing food slowly and avoid distraction from electronic gadgets while eating is equally essential. Short term measures for constipation and gastric issues Consumption of fruits and vegetables especially fruits like papaya, guava, watermelon, green leafy vegetables. Avoiding tea, coffee. Avoid immediately sleeping after meals. Leave a gap of 3-4 hours. Use sauf, ajwain, ginger and garlic in cooking. Wishing you Good Health Always! Thank you Regards
Q&A
I have hyperhydrosis ever since I was kid, I sweat majorly from scalp especially on the back side. What can I do?
Dr. Khushbu Suthar
07:16 PM | 06-12-2019
Perspiration is considered to be good as it helps in excreting out the waste from the body in some cases excessive perspiration will definitely lead to problems such as, dehydration which may lead to fainting. Now here we have to make sure we should curb down the excessive sweat to get a physiological life. There are food items which you should inculcate in your diet which will help you prevent perspiration at this abnormal extent: You can try and eat food with fats helps in curbing sweat choosing food like cashews, vegan yogurt, and peanuts. Food high in magnesium like pumpkin and almonds helps in reducing the sweats. Also, consuming food which is high in water content like watermelon, cucumbers helps in keeping the body hydrated for a long time. Sweet potatoes help in reducing the sweat due to the vitamin content. With the inclusion of these food items, I am sure you will be able to deal with hyperhidrosis. Thank you
Q&A
From last two months my menstruation cycle is not working properly,as it shows some unusual colour and colloids. It is also paining above limit which makes me in fearful. I have no idea about it. What to do?
Wellcure
05:48 PM | 06-12-2019
Hi. As per Natural Laws, any problems in mensuration happen due to accumulation of toxic material in the body. Please read inspiring Women’s Health related stories in our Journeys section. Shifting to a natural lifestyle will help you in addressing the problem at its root. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.
Q&A
How pre-menopause symptoms can be cured?
Smitha Hemadri
07:16 PM | 05-12-2019
Menopause is a nightmare to most women majorly because of the hype it has got since ages. The symptoms are getting worse as generations progress isn't it? If there were a standard set of symptoms then you can blame it on the hormones. However, the symptoms are changing. Ladies are also hitting their menopause quite early. Why do you think there is so much inconsistency among people? If it had to happen when the fertility stops, it must happen across people at the same age / the symptoms must be the same. Since it does not, there are some variables across people. What really happens is, since the body works as a single unit, the incorrect lifestyle changes impact their functioning. If all the organs are working in order, then you won't face any discomfort even pre/post-menopause. The body will do what it has to and reduce the flow and stop it over time. You may not have hot flashes, body pains, susceptibility to diseases, etc. The reason why such things happen at the time of menopause is the body would have maxed out its toxins threshold after holding it for many yrs. So, for example, depending on how heated the liver gets to digest fats that are eaten, the body tries to cool itself down with some sweat. So for each of the symptoms, there is a reason for some part of the body not functioning normally. If you have not yet seen symptoms, it only means your body has not maxed out yet and that day is also not far unless you change your lifestyle to a more plant-based high raw that's designed for human beings. follow this lifestyle and overall things will be addressed slowly. You will have colds, coughs, and pains. When it's severe, switch to fruit/greens/ veg juices for the whole day and you will be fine. Morning on an empty stomach: Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetables like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. Ensure for the whole day you drink 2-3 liters of pure liquids from plain water, fruits, vegetables, greens, tender coconut, and sugarcane juices. Afternoon from 12:- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits alone. Followed by a bowl of veg salad. Dinner 2-3 hrs before sleep with gluten-free, unpolished grains, cooked oil-free. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for a daily nature call. Consult an expert as needed. Include some exercises that involve moving all your parts ( eyes, neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles). This will help move the lymphatic system. See if u can go to the morning sun for at least 30 mins in a day. Ensure that you are asleep between 10 pm-2 am which is when the body needs deep sleep. You need a lot of rest to heal your eyes. Avoid a lot of screen time What to Avoid - these foods cause inflation the body Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils coffee, tea, alcohol, and using oils in cooking. Food touching Teflon, plastic, aluminum, and copper. Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Letting go and surrendering to the universe is the key to tap the subconscious. Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
My cousin is suffering from mouth ulcer. Any remedy for the same?
Dinesh Vijaywargiya
09:17 PM | 03-12-2019
Hlw Mouth ulcers are caused by various reasons like deficiency of vitamin b, any stomach related problems, constipation, eating of more spicy food, etc These ulcers can easily heal by home remedies which you can easily do at your home like Chew Tulsi leaves and chameli leaves early morning. Drink lukewarm water with lemon. Drink aloe vera juice empty stomach it's good in healing properties. Use aamla powder it's rich in vitamin c, good for the stomach. Have a good amount of water daily. Avoid spicy food, oily items, and outside food items. Use turmeric powder for fast healing. Thanks
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