Q&A
I have been on fruits & vegetables for the last 1 month plus. Presently there is extreme cold temperature touching 1 ° C or so. So taking salads consisting of beetroot , Radish , Carrot etc I feel I am catching cold or cough. Seeking your advice.
Anchal Kapur
03:15 PM | 03-01-2019
Since you have been on fruits & vegetables for the last month or so only......you have given the right inputs your body needed for cleansing the toxins.....cold or cough is one way in which the body does so, cold cough is body's cleansing mechanism, don't treat it as being sick. In extreme winters, our basic instinct is to have warm foods. So increase your veggie soup intake, keep it nutritious - steam the veggies instead of pressure cooking as excessive heat/pressure destroys the enzymes in veggies. Als,o add soaked nuts to your soup, they will make it creamy. Use all seasonal veggies - carrot, spinach, beetroot, tomatoes, beans, cabbage, etc. Luckily the winter sun is good till now in Delhi. Have your morning fruits or noon veggie juice or salad sitting in the sun. Keep the 2nd half of the day for non-raw food. I'm assuming you are not using refrigerated f&v. get them to room temperature before having. With veggie salads, i often slightly heat them before eating.....just to remove the outer coldness. Heat for 1 min or so. Make a herbal tea for yourself, keep it in a flask & keep sipping through the day - cinnamon, elaichi, adrak, tulsi, saunf, cloves, black pepper. F&V are natural foods, as long as you eat fresh, local, seasonal, fully ripe......there is no reason to be scared of them. Enjoy!!
Q&A
How to avoid laziness
Anchal Kapur
04:05 PM | 17-12-2018
Hi. I don't know if you asked this question in a fun way or seriously!! :-) But it's a very relevant query. Sharing from my personal experience - I used to feel lazy & low on energy for a very long while. Once I shifted to more of natural foods and reduced stress in my life, my energy levels zoomed. I was surprised!! Like you are now asking 'how to avoid laziness', once you experience these changes your question will be 'what to do with excess energy'? :-) The rationale is simple. When you eat easy-to-digest foods, the body spends less time on the 'digestion' function & hence more free energy is available. On the other hand, if you expend energy on taking stress or dealing with difficult to digest foods such as non-veg, junk, sugar, dairy, etc or if you sleep less, you feel tired & lazy.
Q&A
What’s the natural way to treat varicose veins?
Smitha Hemadri
10:41 PM | 28-11-2018
Basically any issue needs to be addressed holistically. The root cause of the VV could be anything. Lifestyle changes with natural foods, exercises as we heal or how much ever we can, proper rest will help. Animal foods, refined , fried, sugary,processed foods to be totally avoided
Q&A
Can somebody please suggest a nice little spicy dip / chutney for chillas.
Shweta Gupta
02:00 PM | 21-11-2018
You can go for a peanut chutney. Its a very versatile dip. Just put together peanuts, jaggery, chilly flakes and soaked imli. You could add even green chillies to get that spicy dip u looking for. Or if running short of time, just simply do 1 onion+1 tomato + 1 to 2 green chillies. Fresh and yummy. Goes well with chilla.
Q&A
Hi everyone. I'm having blisters in my mouth, any remedies please.
Dr.Elanchezhiyan Devar...
12:48 PM | 09-09-2019
Apply honey in the blisters or mix turmeric honey and apply. Chew few 6-8 Tulsi leaves drink Lukewarm warm water. Drink vitamins C rich fruit juices.
Q&A
How to gain body weight through plant based diet?
Wellcure
11:29 AM | 22-01-2020
Hi You may want to follow the thread to a previous query regarding weight gain. Please click here. Making lifestyle changes to align with Natural Laws will help you achieve your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach can look into your routine in a comprehensive way and give you an action plan. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.
Q&A
Hello, I'm 25 years old and recently detected with Ankylosing spondylitis. I have started Physiotherapy and taking medicines. Suggest me proper diet. Also, I want to. Gain weight. I am 5'6 and weight is 45. Thank you!
Swati Dhariwal MA, ND,
05:58 PM | 13-08-2019
Namaste Spondylitis of any kind is a result of inflammation of the vertebrae. And this is caused by deposits of toxins along with less use or misuse of that particular part of the body. You are still very young, you can over come this issue if you put your mind to it. According to natures laws we just need to remove things or habits that obstruct or drain our vitality. And introduce certain practices and food habits which would not drain our vitality and let our bodies work according to its nature and heal itself. Let us see what the basic changes are that you could make in your routine: Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 milk and milk products, meat eggs etc Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I want to regain my lost hair. Please suggest.
Dr. Khushbu Suthar
12:55 PM | 14-07-2020
Hello Chetan, The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker and help from hair to roots. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
How to reduce cholesterol levels to normal naturally?
Smitha Hemadri
07:46 PM | 24-01-2020
Cholesterol is a substance produced by your own body for its internal needs. However, if you consume the cholesterol produced by the animals for its own body too, then it is excess in your body and your blood tests might show that it's more. A simple method is to switch to a pure plant-based lifestyle because plants don't make cholesterol. So eating them won't bring additional work to work. Avoid dairy, meat, eggs, fish, refined and processed foods, oils, the grease of all forms. Exercise harder and longer. Consume raw fruits, vegetables, and greens as a replacement for cooked meals with excess grains all three times of the day. Rest enough and reduce your stress levels. Hydrate your body with fresh raw juices. Expose yourself to natural elements like sun, walking barefoot on the earth, etc Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I am doing daily 30 mins excercise, controlling my eating habits and avoid outside food too. Still I am unable to loose weight. I checked I have no health issues or disorders but even after following everything I am unable to lose weight. What to do?
Dr. Khushbu Suthar
07:10 PM | 04-12-2019
The good part here is after doing so much you haven't got discouraged from the fact and haven't stopped the regime yet. Now there are two things to start with, weight loss is 80 percent of our diet and 20 percent of exercise. What you need to do to correct your weight is to depend on your diet first. Make sure you complete your meal before 8 pm for a simple reason, our body's metabolism becomes slow after 8 pm. We do not absorb nutrition but the food is just stored as fats in our body. To continue having a healthier diet, including more raw vegetables in diet this again helps in easy absorption of nutrients. Muscle building is an important part of weight loss having a high protein diet is what you need for losing out on weight. It depends on sources like soya chunks, dry fruits, nuts and healthy green vegetables for a good amount of protein intake. Exercise though 20 percent it is crucial to include exercises like crunches, squats, pulls up and push-ups and Surya namaskar sets for overall toning of the muscles in the body and continue the regime for 45 minutes. These things will definitely help you in losing your weight. Weight loss or Self Love? This blog will clarify more doubts on weight loss, all the best enjoy your journey. Thank you.
Q&A
I am not getting sleep even though using sleeping pills. What to do?
Dr.Tokika
11:07 AM | 24-10-2019
Hi there, Insomnia is a sleeping disorder characterised by difficulty falling or staying asleep. The main causes of insomnia are due to poor sleep hygiene, sleep habits, stress disorders, chronic illness, sedentary lifestyle habits and excessive use of medications. In order to maintain a healthy sleep, a better lifestyle habit is very important which includes eating healthy food, regular physical activity and maintaining sleep hygiene. Taking sleeping pills doesn't necessarily guarantee that you'll get a good sleep, with time, the same dosage of pills won't be as effective as it was on the initial stage and you'll ultimately end up with even more dose. Instead, try to correct some of the basic lifestyle, food habits and sleep hygiene which can have more efficient impact on your sleep. • Consume more plant-based diet such as fresh fruits and vegetables, seeds and nuts. Enrich yourself with plenty of fluids and remain hydrated throughout the day. • Avoid overeating as it can cause discomfort and disturb your sleep. Minimise food that can cause bloating or any abdominal discomfort such as oily fried food, spicy foods and artificially processes foods etc..; • Avoid tea, coffee, alcohol and smoking as they can disturb the normal sleeping physiology. • Avoid eating anything before sleep or midnight snacks. • Sleep hygiene is very important in order to get a quality and healthy sleep. Take a shower before sleep or immerse your feet in cold water for a few minutes, brush your teeth properly and wear comfortable cotton clothes for sleeping. • Avoid using PC, and mobile phones before sleeping. Use physical books for reading instead of digital devices. • Use your bed only when you're tired and sleepy. Don't stay awake in your bed for a long duration. • Ensure that your bedroom is clean and cool. Keep the windows partially opened so that toxic air can escape and fresh air can come in as you sleep. Use blue light in your room, they have the natural tendency to induce sleep. • Regular exercises such as walking and jogging early in the morning can help improve your sleep quality. It can help reduce stress, improve the body's metabolic activity and help you maintain better physical and mental health. • Seek help from a certified practitioner and practice yogasana, pranayama and meditation. It can help you keep your body in shape, boost your physical and mental health and overall improve your sleep quality.
Q&A
I am 58 years, I have uterine fibroids of 5 and 7 cm of each. Can I heal it with yoga and natural therapy? I don't want to go under knife. Please suggest.
Nikita Mishra
11:02 AM | 09-10-2020
Hello Meera, Uterine fibroids are the non-cancerous growth of the uterus that often appear during the childbearing years. You can have single or multiple fibroids. In extreme cases, multiple fibroids can expand the uterus so much that it reaches the rib cage and can add weight. Uterine fibroids may result in heavy menstrual bleeding, constipation, backache, frequent urination, difficulty in urination, etc. Uterine fibroids may result due to the following reasons- Genetic factors Hormonal changes Some growth factors Extracellular matrix What can be done? Diet - Your daily diet is very important for treating the fibroids. The right nutrition will help you to manage your weight and reduce your risk. Have fibre rich, unprocessed foods as they will help to prevent excess weight, balance hormones and curb your appetite. Have fresh, seasonal and locally available fruits and vegetables as they will help to reduce inflammation and lower your risk of fibroids. Have raw and cooked vegetables Include whole grains and dry fruits in your diet. Include lentils and beans in your diet. Have brown rice instead of white rice. Have fresh and dried herbs. Drink sufficient water during the day. Yoga and pranayam Practice suryanamaskar daily. Do paschimottan asana, trikona asana, tada asana and padahasta asana. Practice deep breathing exercises and pranayam regularly for 15-20min. Take early morning sunrays daily. Sleep A correct sleeping pattern is very essential for maintaining the circadian rhythm and hormonal balance. So, take a proper good quality sleep for atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I have stomach ache with loose motions. What to take?
Dr. Khushbu Suthar
05:29 PM | 15-09-2020
Hello User, Stomach and lose motions are the effect of our bad dietary habits and wrong posture, your gastric and breathing problem are connected as because of digestion issues our stomach is not able to absorb oxygen and give carbon dioxide well. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything holistically. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid in digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommendable. Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help.
Q&A
Hi I am suffering from utrine fibroid. Doctors says only way is to operate it. Can it be cured or reduced in size?
Dr. Khushbu Suthar
12:27 PM | 21-05-2020
Hello Deepti, Any disease of our reproductive system is directly getting affected by the overall things happening in our bodies. You call it fibroid or you call it polycystic ovary disease they all come from the same group which is our blood and oxygen not reaching our parts properly and this resulting in the stagnation of our body which results in the bulky uterus which is due to inflammation. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way. With taking initiative for treating overall health you will surely reach a cure. Eat: Start the day with having two-three glasses of warm water, this will help in flushing out all the toxins from the body. Include vegetable juices in the breakfast which are light in nature. Consume food that is oil-free, avoid any kind of milk products, and packaged food items. Make sure you have two hours gap between your meals and sleep timing Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which will make the blood supply to the uterus healthy. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include fruits like apples, papaya, bananas in the day to have a healthy GUT. Boil one inch of ginger in warm water and add honey with a half teaspoon of turmeric, this ginger turmeric tea should be consumed once a day, two hours after lunch, for controlling inflammation. Exercise: Sleep on back, raise one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily, and if your mother is a beginner start with 6 and slow postures with each breath. Take her for a brisk walk in the sun, the sun will help in increasing both blood and oxygen supply of the body. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. 15 minutes relaxation session is important before sleep. The power of visualization is very important, imagine your body uterus to be healthy and getting free from all types of toxicity. This will help you a lot. Pelvic massages are also very healthy in this case, massage with almond or coconut oil. Sleep: A sound sleep should be of 7-8 hours. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. A sound sleep of 7-8 hours is considered to be healthy and helps us a lot in treating all kinds of problems. Hopefully, these suggestions will be helpful Thank you
Q&A
I'm 58+ years with 58 Kgs weight. Now I am having low BP which is around 100/70. And I am a frequent traveler. Please guide me how to come out of low BP issue?
Dr. Khushbu Suthar
12:06 PM | 26-02-2020
Hello User, The main cause of dealing with hypotension is going low in minerals. Our body requires minerals in a very small quantities but because of our wrong eating habits and bad sitting posture, intake of chemical products, packaged food items, minerals which are supposed to reach our body does not reach. And our blood circulation also does not remain adequate. Hence, for taking the first step towards malabsoprtion and dealing with strengthening our immunity system, we are here to help you with right steps to be taken for holistic care. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Having potassium rich food like coconut water, bananas, walnut etc for treating low blood pressures. Rosemary oil is a great remedy for hypotension, take two tablespoons of coconut oil and 5-6 drops of rosemary oil and apply on whole body. It will surely help with it anti-hypotensive properties. Soak 5-6 almonds in a glass of water and consume it in the morning empty stomach it will be helpful. Chew on 2-3 tulsi leaves after any one meal in the afternoon or dinner, this will help in treating blood pressure. Even while travelling you can carry a small cloth bag filled with dried fruits like walnuts, almonds and apricot and whenever you feel like your blood pressure going low you can consume a few. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help. Bowpose, camel pose, Boat pose, practicing these asana and holding each pose for 5-10 seconds and repeating it thrice, each, in the written sequence will help in treating low blood pressure. Proceeded by a session of Suryanamaskar. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I got c section done in june 2019. How to reduce post delivery fat and tummy?
Wellcure
12:45 PM | 04-12-2019
Hello. Real-life experiences speak for themselves. Please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant-based foods, high intake of raw foods. Adopting a natural lifestyle will help you meet your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
Hello ma'am. I m 27 years old. But my weight is 43 kg and also suffering from liver disease. How can I gain weight?
Vijai Pawar
12:11 PM | 22-10-2019
Dear health seeker Paramjit let me assure you that all your health issues can be resolved radically through nature cure , for we believe that there is no disease only lower level of health which can be reversed back to health by following the eternal laws governing our organism, which are quite simple and highly effective in fact there are no failures and almost every person can regain his lost health;. For the first part of your question that you want to put on healthy tissues/mass/weight. If all the toxins laid down in your body are thrown out your body will have healthy body mass For liver problems follow as under:- ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat As a start drink any alkaline juice either of the following, ashgourd, bilva patra, banana pith. Sun bathing in early morning sun for 25 minutes, followed by spinal bath or full bath Some simple yogic aasanas A wet pack over abdomen for 20 minutes Fruit salads or vegetables salads in breakfast Conservatively cooked vegetables and raw salads with enough coconut scrappings Fruit juice at or around 4PM if there's a sufficiency of hunger, if not then avoid Conservatively cooked vegetables plus one or two roti or small quantity of rice Say your prayers Sleep on a hard bed Needless to mention that avoid all enervating foods and habits like tea,coffee cola drinks and refined, processed, fried, animal products etc A very nice and healthy life is there, waiting in the wings. both health issues will be resolved Wish you a healthy and sublime health V.S.Pawar MIINT 1980
Q&A
Does drinking water grows hair naturally?
Nikita Mishra
06:22 PM | 24-06-2021
Hello Angad, Drinking water is essential to be hydrated and to keep the skin and hairs hydrated. Hence, drinking enough water during the day surely helps to keep the hairs and skin healthy. Along with being hydrated, it is essential to have a good diet also. Here are some tips for healthy hairs. External factors like exposure to dust, chemicals and pollution are also the reason for damaged hair. Hence, it is important to protect your hairs from external factors. Foods to eat- Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to eliminate the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat soaked dry fruits and sprouts in the breakfast to get easily absorbable nutrients. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, nuts, and beans in your diet. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil to cook instead of refined oils. Local application Mix amla powder with warm water. Keep it for around 2 hours. Then, apply it on your hairs and leave it for half an hour and then wash your hairs. Don't use any chemical-based products on your hair. Apply fresh aloe vera gel on your hairs. Protect your hair from dust, smoke, etc. Sleep A correct sleeping pattern is important for the circadian rhythm. It also helps to reduce stress. Hence, taking a proper quality of sleep is very important. Take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets atleast 1hour before sleeping. Read books before sleeping to improve the quality of sleep Thank you
Q&A
I have been diagnosed with pcos... And have irregular periods. How can I over come it? I also heard that it can cause diabetes. Can you pls help me over come it?
Dr. Khushbu Suthar
01:37 PM | 07-02-2020
Hello User, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow and might have considered the same PCOS pattern then we have to take care of your lifestyle at this stage. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
How to gain weight with simple diet?
Vijai Pawar
08:59 PM | 06-01-2020
Dear health seeker Lovely, Notwithstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism. I am afraid you might lose one or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. 1. For 2 to 3 days subsist on either on fruit juices or fruit diet. 2. Form 4th day, eat hand pounded rice or brown rice or wholemeal wheat roti with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means to eat only 2/3rds capacity of your stomach, don't ever overeat. 3. To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 km. Deep breathing 4. Let the sun rays rejuvenate your body and improve your sluggish digestion, Bask in the sun for 30 minutes followed by cold water bath 5. Self-massage alternate days. 6. Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience. 7. After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast. Lunch and dinner should be 60% carbohydrates and 40% nuts, beans, seeds and fats of plants based foods. It has been observed that the intake of more carbohydrates helps in gaining more weight than intake of fats as is the perception in the society. 8. Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee, cola, alcohol, tobacco, refined, processed foods, conserving vitality by not engaging in frivolous activities and habits. Thus by improved metabolism, you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results, this program has helped many to gain weight. V.S.Pawar Member Indian institute of natural therapeutics 1980
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Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
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| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
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| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
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| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
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| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330790
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| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:111455
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:68065
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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