Q&A
Hi I'm rupesh of age 21 and I'm way to thin my weight is just 48 kg. I have tried all sort of things like banana with milk, egg , meat , dairy products, weight gainer, protein powder,etc but no result. My digestion is also weak plz suggest the way I can increase my weight
Mohan M
11:51 AM | 25-07-2019
Namaste, To increase your weight; Take 6 dried figs Take 30 g raisins Soak both in water overnight Eat in 2 doses through the next day Eat protein rich diet, take more sprouts, pulses, nuts, fiber fruits and vegetables. Sip water when you feel thirsty. Do not drink water while having meals. Drink post 30min after every meal. Prepare multigrain powder at home and prepare the healthy drink and consume.
Q&A
Hello everyone i am suffering from wheezing. It first occured when i was in 8th grade and gradually it started coming every year but i take my inhalers n it goes. After my marriage it wwnt severe every year once il b admitted in hospitals. N when i got pregnant i was hospitalized and then it didnt occur fr 3yrs and now after 3 yrs every day i have wheezing.. It bcme severe.. Pls suggest me home remedies to get rid from wheezing permanently. I wanted to flush out all the cough from my body. Pls h
Anonymous User
09:05 AM | 24-07-2019
Going vegan and mostly raw is helping me. You may try as well. My guide is Swati Dhariwal, you can find her in this platform.
Q&A
How to gain weight?
Mehak
04:33 PM | 18-06-2019
Modifications in diet like addition of avocado,rice,whole grains, coconut oil, pumpkin and sunflower seeds. Eating carbohydrate and protein rich diet along with doing physical exercise. Drink lots of water and certain eating habits can be altered like eating potatoes,nuts and oil seeds, appetite stimulating materials ginger and chamomile tea. But remember don't over eat in order to gain weight as moderation is a golden role.
Q&A
What is the reason for just sweating only on the fore head in certain times?
Smitha Hemadri
04:54 PM | 23-05-2019
Some people have a family history of sweat glands being active on the face and head. It’s the way the skin as an organ wants to eliminate. Sweating is also an elimination. If the following is followed religiously over a period of time sweating / odour reduces Eating healthy whole food plant based diet without oil Eating majorly a raw diet Having enough hydration Avoid spicy foods Avoid oily foods and wash your face and head often with cold water to avoid blocking of the pores Avoid diary / meat / sugar / baked foods In future sweating will reduce and even if one sweats it won’t stink.
Q&A
Hello, I am 35 years old lady from Nepal. I had diagnosed with thyroid cancer last year and surgery of thyroid. Then, I got RAI and now I had to take thyronorm regularly. What can I do so that cancer will not return and what I need to change in my diet?
Nikita Mishra
01:27 PM | 16-03-2021
Hello, Cancer is a health issue in which the unwanted cells in the body begins to multiply at an abnormal rate and in an uncontrolled manner, which suppresses the growth of normal cells of the body. Here are some natural ways which help to gain good health in general in a natural way. Things to avoid Say no to alcohol and smoking completely. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Avoid dairy products and animal foods. Say no to processed, packaged, and preserved foods. Diet Have only plant-based natural foods. Try to be more on a liquid diet as this will be very beneficial for the gut. Have fresh and homemade fruit juices and vegetable juices with fibres. Have coconut water regularly. Include carrots in your daily diet. Have steamed broccoli, carrots and peas. Have overnight soaked dry fruits like raisins, almonds, etc. Have almond milk. Aromatherapy Aromatherapy uses fragrant oils to provide a calming sensation. Oils, infused with scents such as lavender, can be applied to your skin during the massage or the oils can be added to bathwater. Fragrant oils can also be heated to release their scents into the air. Aromatherapy will be helpful in relieving nausea, pain, stress, etc. Exercise Gentle exercise may help to relieve fatigue and stress and help you sleep better. Hence, the cells of the body are repaired better. Many studies now show that an exercise program may help people with cancer to live longer and improve their overall quality of life. Meditation Meditation has the power to heal everything. It should be performed for double-time than your age. For example, if you are 25 years old then you should meditate for 50 minutes. So, meditate regularly as it will create an aura which will aid in healing. Sleep Our body always needs a proper rest for well functioning. So, make sure that you take proper sleep for at least 8 to 10 hours daily. Don't use any electronic equipments at least 1hour before sleeping to have a better quality of sleep. Thank you
Q&A
Abortion ke bad periods start hone me kitna time lagta hai?
Dr. Khushbu Suthar
01:14 PM | 16-06-2020
Hello Isha, After an abortion, though our reproductive system does not take much time it will take at least 4-6 weeks for our hormones to naturally get balanced with the recommendation of the following food you will get your periods in time make sure you keep on eating the following food on right time. Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Hopefully, these suggestions will help you. Thank you
Q&A
How to remove uric acid and allergy in winter of breathing and respiration? I have repeated typhoid in body. How to remove all diseases?
Dr.Rajesh Kumar
10:10 AM | 24-09-2019
नमस्ते , अनियमित दिनचर्या, गलत खानपान की आदतों की वजह से भोजन का सही से पाचन नहीं हो पाता जिससे अशुद्धियां आंतों में ही सड़ने लगती है ,रक्त दूषित हो जाता है जिससे किडनी अपना काम सुचारू रूप से नहीं कर पाता यूरिक अम्ल की मात्रा उसमें बढ़ने लगती है और तमाम प्रकार के रोग -टाइफाइड इत्यादि होने लगते हैं । प्रतिदिन प्रातः गुनगुने पानी व नींबू का सेवन करें इससे यूरिक अम्ल की मात्रा घटती है । प्रतिदिन सूर्योदय के बाद 45 मिनट धूप में व्यतीत करें शरीर की रोग प्रतिरोधक क्षमता मजबूत होती है ,विटामिन डी की पूर्ति होती है! जूस/सूप- प्रतिदिन मौसमी फल या सब्जियों के सूप का प्रयोग प्रातः 7:00 से 9:00 के बीच करें ! भोजन -जैविक घड़ी के हिसाब से प्रतिदिन प्रातः 9:00 से 11:00 के बीच हल्की, सुपाच्य 80% मौसमी फल व हरी पत्तेदार सब्जियों से युक्त भोजन को चबाकर करें ,इससे भोजन का पाचन आसानी से हो जाता है । उपवास -सप्ताह में एक दिन उपवास रहें, इससे शरीर में स्थित अशुद्धियां बाहर निकल जाती है ,पाचन अंगों को आराम मिलता है । जल का सेवन- प्रतिदिन भोजन से 30 मिनट पहले व भोजन के 90 मिनट बाद बैठकर धीरे-धीरे जल का सेवन करें ! प्राणायाम -कपालभाति, अनुलोम -विलोम ,शरीर में स्थित अशुद्धियों को बाहर निकालता है ,पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति करता है ,जिससे रक्त शुद्ध होता है ! निषेध -चाय ,चावल ,चीनी, अचार ,मिठाईयां ,नमक -नमकीन ,मांस ,ठंडे पेय पदार्थ ,रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग ,क्रोध ,ईर्ष्या ,चिंता ,तनाव ! डॉ.राजेश कुमार योग एवं नेचुरोपैथी फिजीशियन
Q&A
Why should we avoid DAIRY products in our daily life?
Ruby
11:21 AM | 04-09-2019
नमस्ते हमारे पाचन तंत्र को दूध और दूध बनी हुई चीज़ों को पचाने में अधिक समय और शक्ति लगाना पड़ता है। जैसे अधिक समय तक कोई भी गाड़ी चले तो गर्म हो जाता है। ठीक ऐसे ही शरीर के मिनरल को पाचन क्रिया अवशोषित करता है। शरीर में अम्ल की मात्रा बढ़ जाती है जिस वजह से प्रदाह (inflammation) होती है और शरीर में विषाणुओं का आक्रमण होता (infection)। ये अधिकतर हमारे श्वशन क्रिया और फेफड़ों में दोष पैदा करते हैं। हाज़मा सम्बंधी दोष पैदा करती है और निष्कासन में अवरोध पैदा करती है। जो की सभी बीमारियों का मूल कारण होती है। भोजन हमेशा देश काल और आयु के हिसाब से लेना चाहिए। माँ के दूध के अलावा किसी दूध में पोषक तत्व मानव शरीर के योग्य नहीं है। बच्चे के दाँत आते ही प्रकृति का इशारा होता है की दूध बंद करके फल सब्ज़ी सलाद को मुख्य पोषक तत्व के रूप में दिया जाए। बच्चे के 9 साल की उम्र के बाद दूध को विल्कुल नहीं लेना चाहिए। दूध, घी, तेल की जगह पर बीजों (seeds) मेवे (nuts) को अपने सलाद और सब्ज़ी में लें। दूध रहित मिठाइयों में लाजवाब स्वाद के लिए प्रयोग करें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Does minoxidile really works for hair loss?
Swati Dhariwal MA, ND,
06:53 PM | 26-08-2019
Namaste When you understand how nature works you will realise that what you actually need is a change from inside and not from outside. Any chemical composition made in the laboratory cant beat nature. You are a part of nature, alive and breathing. Your body is equipped to heal itself and repair all damages on its own. Only thing you need to do is remove all un healthy lifestyle habits and food habits that use up all your vitality, which could do all the healing and repairing if it is freely available. Introduce fresh locally grown seasonal fruits and vegetables in your daily food. Keep your scalp clean by washing it regularly. Do not use any chemical products on your scalp or skin. Use only natural things. Keep your guts clean. Connect with nature. Breath deep. Practice yoga. Dont worry and sleep well. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I'm 23 yr old I want to increase my weight?
Wellcure
10:47 AM | 13-08-2019
Dear Sushant, Please follow the thread to a similar query, click here. Team Wellcure
Q&A
What are natural way to get rid of IBS like digestive issues, piles problem and stress issues..?
Dr.Rajesh Kumar
05:51 PM | 06-10-2019
नमस्ते, संवेदनशील आंत्र संलक्षण एवं बवासीर भोजन का सही पाचन ,अवशोषण व मल का ना होने की वजह से होते हैं;अनियमित दिनचर्या ,खानपान की गड़बड़ी का परिणाम है। नींद रात्रि में 7 से 8 घंटे की नींद अवश्यय ले इसे शरीर से सुतिया बाहर निकलती है। प्रतिदिन प्रातः गुनगुने पानीं ,नींबू एवं शहद का सेवन करेंं इससे आंतों की दीवारें फैलती हैं, दूषित पदार्थ आसानी से बाहर निकल जाते हैं। जूस - लौकी, पालक, खीरा , एलोवेरा या नाशपाती। भोजन हल्के सुपाच्य मौसमी फल ,हरी पत्तेदार सब्जियोंं से युक्त भोजन को खूब चबा चबाकर सेवन करें, भोजन का पाचन आसानी से होता है। मिट्टी के घड़े में रखे जल को बैठकर जब भी प्यास लगे धीरे-धीरे सेवन करें। उपवास- (सप्ताह में 1 दिन) पाचन अंगों को आराम मिलता है उनके कार्य क्षमता बढ़ जाती है। एक तौलिया ले लीजिए उसे ठंडे पानी में भीगा कर पेट के चारों तरफ लपेट दीजिए (अवधि 30 मिनट) प्रसन्न चित्त रहें, सकारात्मक सोचें । निषेध -जानवरों से प्राप्त पदार्थ ,चीनी और मैदे से बनी हुई चीजें ,आचार -डिब्बाबंद,मसालेदार पदार्थ, क्रोध ,ईर्ष्या ,चिंता, तनाव ,रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल ,टेलीविजन, कंप्यूटर का प्रयोग।
Q&A
How to get rid of haliotosis,bad breath?
Dr.Elanchezhiyan Devar...
07:32 PM | 17-10-2019
Hi Halitosis or bad breath is a common problem which sometimes causes embarrassment and anxiety. It occurs due to improper oral hygiene, dental issues, any infection on mouth.niose or throat, dryness, chewing of tobacco and smoking etc. Primary remedy is to maintain good oral hygiene. Good oral hygiene helps to ensures avoiding tooth decay and gum disease. Brush the teeth twice regularly, rinsing mouth after every meals also helps to keep oral hygiene. After brushing massage your gums using index finger. Floss the teeth regularly. Clean in between he gaps where food particles remain and cause plaques, stain and bad breath. Brushing/cleaning the tongue also necessary. Drink plenty of water, keep always hydrated. It helps to get proper saliva secretion. Saliva rinses and removes unwanted leftovers from your mouth, helps break down food when you eat and provides disease-fighting substances to help prevent cavities and infections. Avoid intake of more onion and garlic, avoid spicy foods. Avoid sugar, coffee and tea. Avoid aerated and carbonated beverages. Avoid non veg foods times. Consume backed healthy diet. Take more fruits and vegetables. Natural remedies: Coconut Oil Gargle: Take 1 tablespoon coconut oil Swish coconut oil around in your mouth for 5-10 minutes and then spit it out. Use lukewarm water to rinse your mouth after this. Repeat this every day until the bad breath is gone. Helps to keep the mouth healthy and bacteria-free, and having anti-inflammatory and antimicrobial properties. You can use sesame oil also. Epsom salt Gargle/ Table Salt water Gargle Take 1 teaspoon Epsom salt/ salt water in glass of lukewarm water, Mix the salt in the water and gargle with this. Do this every day initially. After a while, do it every alternate day. Epsom salt/ Table salt has natural antibacterial properties that fight oral bacteria and eliminate bad smell in the mouth. Chewing cardamom also helps to relive from bad breath by acting as a aromatic freshener for your mouth and reduces bad breath by acting like a deodorizer. Eat At Regular Intervals: Keeping the mouth underworked for long periods can promote oral dryness, which in turn promotes the build-up of odor-causing bacteria. Do not skip meals. Chewing of Herbals: Ginger, Black pepper, Cinnamon, Parsley, mint, basil – all these herbs can give you fresh breathe instantly. They refresh the oral cavity, and when you swallow them, you give them the chance to kill harmful bacteria in the digestive tract. Namasthe!
Q&A
Mujhe kai dino se ibs ki problem ho rahi hI,thoda kam hua hai par puri tarah se thik nahi hua hai,kya karu?
Dr Jiban Kumar Sharma
09:23 AM | 07-10-2019
HELLO SIR IBS is mainly due to sedentary, unhealthy food habits due to no physical activity. the ultimate cure for long term effect is only through consuming plant-based diet and regular physical activity. when you consume lots of junk food, oily food affects our digestive system as they don't have fiber contained in them as fiber helps in the digestive tract flowing and healthy so it often leads to problems like ibd, piles, etc. DIET TO FOLLOW consume fiber-rich foods like spinach, broccoli, figs adequate drinking of water up to 8 glasses of water fresh and dry fruits are rich in fiber as they help in cleansing the digestive tract .one fresh lemon in warm water help in relieving IBS hydrotherapy sitz bath and hip bath helps in condition like IBS,( please perform this treatment under a qualified person guidance) yoga shalabhasana, matsyasana, janushirsanana,vakrasana,(please perform this asana under a qualified person guidance)
Q&A
I m having irritable bowel syndrome since 14 days,please suggest what to do?
Dr. Khushbu Suthar
03:55 PM | 27-09-2019
Having bottle gourd juice will help you in correcting your digestive system. The next thing to do is aloe vera juice which is another good thing for digestion and adding fibre to stools. Thank you.
Q&A
My daughter is 13 yrs. She complains of acid reflux and heartburn. Sometimes slight heaviness in the center of the head. After drinking or eating she feels better. I am giving homeopathy medicine. But still not better. What to do?
Dr. Khushbu Suthar
06:43 PM | 13-02-2020
Hello Sharadha, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with all the issues related to the problem of acid reflux and heartburn. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it. And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we can make: Eat: Start her day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals practice, this pose for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Tell your little one to sit crossed-legged on the floor, and say " I am healthy and happy" Repeat it with each breath and imagine oneself to be healthy this will help a lot in long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
Pls post remedy for food poisoning?
Doshi Zarana - Jeevan ...
09:03 AM | 23-09-2019
Hello Melanie ji Answer on Food Poison : Let us find out first Reason of Food Poison and then home based Natural Solutions. As per Law of Naturopathy , For any unhealthy situation , Reason is Toxin. When We have already Toxins in our body , that Toxins makes our organs sensitive and then body system reacts new intake and make Poison , Acid and Gas So if in our body we are carrying Toxins which are not been eliminated from our body in timely manner via Stool , Urine , Sweat , Gas etc, then there are full chances that whatever new intake is being taken either it is Healthy or UnHealthy...may become worst form of Toxin i.e. POISON. So now let us adopt some Home based Healthy Remedies to come out from Food Poison. While Cleansening your Body system , we can follow Do's and Don'ts as Follows. To Start ✔️ Hot Water during the Day. ✔️ Pomogranate to chew. ✔️ Fruits and Vegetables. ✔️ Fasting is the best Solution. ✔️ Freshly Prepared Liquid Diet. ✔️ Pranayam and Meditation. To Stop ❌ Junk Food ❌ Processed Food ❌ Overcooked Food ❌ Dairy Products ❌ Bakery Products ❌ Cold Water Have a Healthy Happy Life !!😍 Take Care If you have any question , kindly ask. Thank You
Q&A
I'm a 26 years old have pain in my chest when touched no cough and frequent burping. What to do?
Dr.Rajesh Kumar
12:38 PM | 15-10-2019
नमस्ते, सीने में दर्द गैस ,बदहज्मी, धूम्रपान, नशीली वस्तुओं का सेवन , चोट या खरोच लगने इत्यादि वजहों से हो सकते हैं। प्रतिदिन रात्रि में 7 से 8 घंटे की नींद अवश्य लें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैंं, कोशिकाओं की मरम्मत होती है। प्रतिदिन प्रातः गुनगुने पानी ,नींबू एवं शहद का सेवन करें ,इससे आंतों में स्थित दूषित पदार्थ बाहर निकलते हैं। प्रतिदिन सूर्योदय के पश्चात 45 मिनट धूप में व्यतीत करें इससे शरीर को आवश्यक मात्रा में विटामिन डी की आपूर्ति होती है ,हड्डियां मजबूत होती है ,शरीर के सभी अंतः स्रावी ग्रंथियां सुचारू रूप से अपना कार्य करती है। प्रतिदिन भोजन में 80% मौसमी फल एवं हरी पत्तेदार सब्जियों का सेवन करें इससे भोजन का पाचन अवशोषण एवं मल का निष्कासन आसानी से होता है । प्रतिदिन प्यास लगने पर मिट्टी के घड़े में रखे हुए जल को बैठकर धीरे-धीरे सेवन करें, इससे शरीर को पर्याप्त मात्रा में जल की आपूर्ति होती है। कम से कम सप्ताह में 1 दिन उपवास रहें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं ,पाचन अंगों को आराम मिलता है। प्रतिदिन प्रातः खाली पेट लहसुन की एक कली निगल जाएं। एक गिलास पानी में दो चम्मच हल्दी डालकर उबालें उतार कर पीने योग्य हो जाने पर उसका सेवन दिन में 2 बार करें। निषेध -जानवरों से प्राप्त भोज्य पदार्थ, मैदा चीनी एवं वसा से बनी हुई चीजें, नशीली वस्तुएं।
Q&A
I have a lot of acidity and bloating issues for many years now.. I often take antacids for the same.. Give some tips to deal with this
Pramod Pathak
06:59 PM | 05-06-2019
Digestive Acids 1. Following four golden principles of drinking water is the key to all stomach issues and they are:- (a) Always drink water which is at body temperature, neither chill nor hot. (b) Always sit down before drinking water. (c) Always sip water like a bird, never gulp it down. (d) Drink water 40 minutes before meals and two hours after meals. No water during meals. 2. Always eat 50% of your meal as salad and raw vegetables. 3. Minimum five hours of gap between two meals. Ideal is to have only two meals a day. 4. Dinner two hours before you sleep, best is 7.30 PM. Taking antacids will worsen the problem in long run though momentarily they will provide relief.
Q&A
How do I get rid off acne
Vijai Pawar
08:28 PM | 29-12-2019
Dear health seeker Neeta Negi, Your health issues of acne can be pipped to the post, circumvented, cure radically by Divine science of pure nature cure, for that, I am herewith referring a case for your ready reference to follow up action thereof:- TREATMENT OF ACNE[PIMPLES] [Case history,---name withheld] '' I was a patient of severe acne for the last 10 yrs. Since these years I have had severe acne, what the allopathic Drs. call ACNE VULGARIS, I was having regularly antibiotics and lotions. I used to wash my face 4 times a day with soap. I used to avoid oily foods and used to have fresh fruits juices, etc. But avoiding oily foods alone does not help. What is needed is an outright reform of living habits, all wrong living habits to be replaced by healthful, hygienic habits based on the Laws OF Nature. I started the NC, the programme with a breakfast of only tender coconut water, a lunch of raw vegetable salads, a little fruit in the evening and some conservatively cooked veggies with 2 or 3 chapatis at night. Non violent enemas were taken daily. In the beginning, I found it rather hard to maintain this diet strictly. I used to feel weak and get a headache. But within a week, I felt very much better . I was happy that my bowels were clear. I started losing weight. My sleep improved and I could get up fresh early in the morning. Above all, the pimples disappeared, though the texture of the skin is still rough due to continuous acne for the many years; I have some scar left on the skin. In the beginning, the pimples disappeared completely. After a month or so, I would get one or two occasionally but I knew that I was not absolutely rigorous with my diet and ate some forbidden food and given in to some temptations now and then. With the disappearance of the pimples, the superficial marks became much lighter and the pits in the skin have also started filling up. On the whole, my skin is looking much smoother and fresher; I feel and look younger. Such miracles are possible in NATURE CURE ONLY......the writer of this article. I also experience a tremendous amount of power inside me after having had so much of self--discipline over myself. I feel I can do anything in life if once the mind is strong and one has the will to do it. I have to take my breakfast, lunch dinner etc. along with my family members, While they were eating chicken, ice cream, sweets, I was to take either tender coconut water or boiled vegetables or something like that; in the early stages. I had to exercise a lot of restraint over myself, I had to resist temptation. However, now I really love my natural diet. I relish it and find it much tastier than the conventionally cooked food. I very ardently wish to continue my diet on Natural lines. With faith in God, I am convinced that my skin health would improve further and that remaining marks over the skin will disappear. I bow to the Mother Nature and thanks to the masters and great exponent of this Divine Science of health restoration. My salutations to the "GURUS ‘’ NOTE;--- Everyone can benefit by converting to this great science. It is never too late, to begin with, it is highly effective money, time saver. OUR TEACHING IS THAT EVERY ONE SHOULD BE HIS OWN DOCTOR. I t is time we stopped outsourcing our health. Many of my younger brothers, sisters having this problem can benefit from the above case history. V. S. PAWAR M.I.I.N.T.
Q&A
I am a 30 year old female. Currently following nature cure principles since two months - sun + plentiful fruit and veg + exercise + wet packs/hip baths when necessary. I'm going through a intermenstrual period two weeks after my regular period. It is with a very heavy flow as well as large chunks of clots throughout the day. I have also noticed dry and irritated skin around the hips. Kindly guide me. Thank you in advance.
Dr. Khushbu Suthar
10:41 PM | 01-06-2020
Hello User, If we keep on loading ourselves with adulterated things and chemical-based products we are definitely going to be prone to any kind of illness, once the disease enters the body it is the whole body that needs to heal and not the part and this is what natural cure is all about. here it is a good start that you have started with a healthy diet. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well and your intermenstrual cycle will cease. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in stopping the bleeding. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron and make sure to constrict blood vessels. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Apply ice packs every 20 minutes which helps in constriction of blood vessels. Taking tamarind water will help in dealing with bleeding issues, have it twice a day to stop bleeding, two hours after your meals. Cumin water is also helpful in treating the same. Exercise: Sleep on your back, raise your one leg, and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal menstrual cycle. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
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