Q&A
I have stomach ache with loose motions. What to take?
Dr. Khushbu Suthar
05:29 PM | 15-09-2020
Hello User, Stomach and lose motions are the effect of our bad dietary habits and wrong posture, your gastric and breathing problem are connected as because of digestion issues our stomach is not able to absorb oxygen and give carbon dioxide well. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything holistically. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid in digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommendable. Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help.
Q&A
How I'm clearing my face and reducing pimple lots of pimple in my face and sometime I'm felling shy when guy was seeing on my face. How to deal with it?
Dr. Khushbu Suthar
05:11 PM | 07-02-2020
Hello User, The regular consumption of high-fat diet, oily food, causes the chronic accumulation of toxins in the body resulting in skin problems. It is the result of long term accumulation toxins because of a certain kind of lifestyle. This acne is caused by the accumulation of dirt ad oil in the skin, along with diet, a good amount of hygiene is also important. In any case, the cure remains the same, which is a holistic cure in a natural way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help treating acne. Starting your day with two-three glasses of warm water which helps in flushing out all the toxins. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals vitamin C helps in increasing collagen and results in healthy skin. Include one fruit like apple, papaya, a banana a day to have a healthy GUT, excretion will help in releasing the waste from the body. There are face packs which you can try: 1. Flax seeds to crushed beetroots: This helps in treating the face, take one tablespoon flax seeds and beetroot cut, and blend them together. 2. Gram flour, turmeric and rose water together will make your skin glowing and treat all disorders. 3. Massage your face daily with coconut oil and naturally extracted aloe vera gel, one teaspoon each. This will treat the pores, acne and your skin will start radiating. Exercise: Suryanamaskar every day for 12 times complete sets helps in increasing blood circulation and gives us healthy skin. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. A daily brisk walk in the morning early sun helps in treating any skin problem as the sun helps in activating the cells and increasing blood circulation. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming your self and boost your confidence. Listen to music for 15 minutes by closing your eyes and deep breathing is a good exercise for a healthy mind. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy. Hopefully, these suggestions will be helpful Thank you
Q&A
How can thyroid be cure naturally?
Dr.Elanchezhiyan Devar...
07:58 PM | 23-01-2020
Hi Thyroid disorders are commonly seen nowadays due to improper lifestyle. Hypo and hyperthyroidism are the two common disorders. In Hypothyroidism the gland is unable to secrete enough hormone. In Hyperthyroidism the gland is overactive. Hyper Thyroidism occurs due to a deficiency of iodine. Excessive iodine causes hypothyroidism, an autoimmune disease also causes thyroid disorders. Stress and weight gain due to stress also causes thyroid disorder. Stress, Leads to an increase in cortisol which may disturb the proper function of the thyroid gland. To prevent thyroid disorder and regulate the secretion naturally follow and stick to a healthy diet, a good lifestyle, regular physical activities like walking, jogging, swimming, and Yoga, etc. Take more Vitamin B rich food items like peas, sesame asparagus, etc. This helps to prevent tiredness that happens due to irregular thyroid gland secretion. Avoid coffee and tea, caffeine prevents absorption of T3 and T4 secretion. Avoid fatty, fried and preserved food items, which leads to an increase in the acidic level hence improper secretion. Avoid goitrogenic foods, like cabbage, broccoli, cauliflower, sweet potatoes, peach strawberry, etc. Goitrogenic foods inhibit the synthesis of thyroid hormones. Maintain a healthy weight to prevent thyroid disorders. Include gluten-free grains and seeds in diet, brown rice, chia seeds, flax seeds, and quinoa. Take regular sleep of 7-8 hrs. Avoid stress by doing Yoga and meditation. Regular Neck exercise helps for the normal function of the thyroid gland. Alternate hot and cold compresses using a towel on the neck will help to regulate thyroid function. Practice asana especially vipareeta karani, Sarvangasana, sethu bandhasana, Halasana, dhanurasana, bhujangasan, matsyasana, matsyendrasana, chakrasana and Simhasana. Practice pranayam like nadi shuddhi, Ujjayi and Bhramari. Namasthe!
Q&A
How to reduce potbelly, I have a very small bit of constipation and gastric problem. Is there any home remedy for this?
Anju Chhabra
10:07 PM | 01-01-2020
Hi, Lifestyle changes are important in helping you get rid of your health issues. Excess weight by the body is stored on the abdomen or on the hips. Apart from taking care of the kind of food consumption, other lifestyle factors are also important. They are sleep, stress and physical activity. Wrong lifestyle also leads to constipation and gastric issues. When undigested food is left in intestines and is not evacuated by the body, bacteria from the gut feed on it and release gases. This causes gastric issues. Whenever we consume food the body converts it into glucose and supplies it to the cells to perform various functions. When there is excess food the body converts this and stores in the muscles as glycogen and if there is still excess it stores in the fat cells for later use. This fat is in the form of adipose tissue. When there is a drop in the blood sugar levels and there is no supply of food, the body releases energy from the muscles and fat. All high sugary foods, dairy and animal foods, fried and processed foods alter the ph. of the body. They create an acidic environment. Due to this, the body needs to protect itself from the toxins and thereby produces more fat cells in order to protect itself. When you switch to fruits and vegetables it helps create an alkaline ph. and thereby helps in eliminating toxins from the body. Apart from this, the body releases hormones like cortisol and adrenaline when it is under constant stress. This signals the body that it is in danger and the body stores excess fat for later use. The following lifestyle changes would help. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. They contain fibre which would help you get rid of both constipation and also assist in weight loss. Fibre gives a feeling of satiety and fullness. Avoid all kinds of grains. They are acidic in nature and produce bloating. Avoid excess of teas, coffee. This also triggers the production of cortisol. Which in turn signals the body that there is some kind of stress and danger. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones. Apart from this Vitamin D from the sun is essential for many functions in the body. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal. Adequate sleep. The body repairs and heals during sleep. Apart from the above-chewing food slowly and avoid distraction from electronic gadgets while eating is equally essential. Short term measures for constipation and gastric issues Consumption of fruits and vegetables especially fruits like papaya, guava, watermelon, green leafy vegetables. Avoiding tea, coffee. Avoid immediately sleeping after meals. Leave a gap of 3-4 hours. Use sauf, ajwain, ginger and garlic in cooking. Wishing you Good Health Always! Thank you Regards
Q&A
I always have a cold, persistently since a couple of months. I eat healthy and do yoga everyday. What can be the problem?
Smitha Hemadri
06:23 PM | 17-10-2019
Cold is also an elimination. Stay on a high juice ( veg juices and fruit juices made at home fresh without any additives) diet ( juices for all morning) There are many factors that can lead to respiratory issues. It could be stress-based, it could be based on what you inhale that will inflammate the bronchial passage, it could be due to nerve inflammations due to a bad lifestyle, It could also be due to a viral activity. See many of these irritants can get accumulated in the lungs and can cling to your bronchial walls and go up and down as you breathe irritating the bronchial tubes. This overtime causes inflammation of the lungs. Mucus is one of the bodies protective mechanisms to trap viruses and other irritants that are entering the body. However in places where the mucus must not be present if you can start accumulating, it can be very hard for the internal organs like the lungs to breathe. We eliminate healthy mucus when we have cold and cough this is because that is bodies natural response to eliminating the virus and accumulation in the body. However mucus starts getting excessively produced in the internal organs such as the gut, the intestinal walls the lungs where it is unnecessary, If you eat foods that produces excess mucus. Excess mucus putrifies and hardens overtime and refuses to leave the body in all the attempts that the body makes. Such is the time when you will have also have breathing issues. Follow this :- Morning on empty stomach - 500ml filtered / ash gourd juice / cucumber juice - Followed by Green juice or fruit / any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered - More hunger - tender coconut water or more pure juice Afternoon from 12 :- - A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone - Followed by a bowl of veg salad if needed or more fruits are fine. - Dinner 2-3 hrs before sleep with Gluten free - millets rice quinoa , oilfree unpolished grains or dals 30% and 70% veggies - Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . Join a yoga or gym and sweat out. We need to eliminate via skin also - See if u can go to the morning sun for sometime in a day 30 mins atleast. It’s v imp for healing - Ensure that you are deep asleep between 10-2 which is when the body needs deep sleep. - Place a wet cloth on your tummy for 30 mins daily if time permits to improve the blood circulation in the gut and heal faster What to Avoid :- - Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils , coooking with oil, medicines - Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. gargle with turmeric and salt for 5-6 times daily even if the symptoms are not there. This is a journey for your reading for a long term cure http://www.wellcure.com/health-journeys/37/my-body-won-me-freedom-from-allergies-and-respiratory-issues http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet http://www.wellcure.com/health-journeys/58/my-daughter-s-liberation-from-asthma-through-natural-healing Thanks & let me know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
How to overcome anxiety?
Doshi Zarana - Jeevan ...
02:34 PM | 15-10-2019
🙏 Namaste ji Very good question , When we are in Anxiety , we unable to take Decision easily... what is best lifestyle for us...so Dissatisfaction , Anger and irritation increases more. So let us start following easy steps to come out from this. There are multiple , Natural , Healthy and easy ways to apply for satisfactory results. Start and Follow ✔️ Regularise Sleep cycles with 8 hrs of Sleep from 10 PM to 6 AM ✔️ Sit siliently with eye closed for 15 minutes before sleep with light music. ✔️ Start practising Thanking to God , Family members and Self. ✔️ Take Early dinner of Soup of Lauki / Pumpkin / Drumstick and Saute of Brocoli / Carrots / Capsicums ✔️ Take maximum meals of Fruits in some intervals like Orange , Papaya , Anjeer , Banana , Apple , Coconut. ✔️ Play with your friends and children ✔️ Visit near by Nature cure centre for cleansening ✔️ Do some light yoga and Pranayam ✔️ Take smell of Fresh flowers by walking in the Garden in the morning time in Green Grass. ✔️ Sit with gyan mudra and Pray for 10 minutes before you start your day. Avoid and Stop ❌ Stay away from Arguments. ❌ Staying with such people who have Addictions of Drinking or taking Drugs. ❌ Outside Food , Fried Food , Packet Food , Late Night Food , Dairy Products. ❌ Lazyness , attitude of Complaining all the time. ❌ Taking pressure by thinking of unwanted fear for Future. ❌Avoid Becoming workoholic. ❌Non participating with Family events and avoid stay ing unhappy always. ❌ Try to avoid High usage of Antibiotics. ❌ Stop Spending money on unwanted things with credit cards or taking multiple Loans. ❌Stop avoiding signals of tiredness given by Body. Love , Laugh and Live Life Fully. Thank you 🙏
Q&A
Can you tell me permanent solution for sneezing?
Ruby
11:08 AM | 04-10-2019
हेलो, कारण - शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है। समधान - शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। जीवन शैली - आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Last four month i am suffering from cough with white mucous... My every report is normal... Suggeat me how i cure my cough???
Mehar
04:26 PM | 25-09-2019
Cough with mucous is all beacuse of infection and low immumity of body. You can try this home remedy. Boil 2 cups of water with Tulsi leaves -4-5 Black pepper( crushed) - 4-5 Clove- 2 Small pc of ginger / Sonth Powder -1/2 tsp Reduce it to 1 cup Drink this dicotition 2-3 times a day.
Q&A
Hi I'm 22 years old, i have been suffering from sinus since (i dont even remember) but one of my nasal passage is always blocked and post nasal drips are always occurring due to which my breath stinks. Whenever i blow my nose nothing comes out of it but inflammation stays and whenever i go for bath my nasal passage automatically opens. My spit is almost pure white in color whenever i spit out and the in the morning the cough is green but throughout the day it is transparent. Tried all med.
Swati Dhariwal MA, ND,
01:35 PM | 08-08-2019
Namaste kartik Thakur Your issue of sinuses can be solved. Please follow the given basic guide lines 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. Remove all dairy, meat, refined flour and oil, packaged or processed food completely from your daily diet. 7 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 8 Go for a swim in the sea or river or lake if possible if not have good fun under some natural water falls. This activity can help you clear up all your sinuses of old mucous. And the above lifestyle change can help you in stopping the production of new mucous. Follow these principles and as you go on eliminating the old mucous and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
My name is Rekha. I have fibriods but periods are normal and regular. Right now I am medication for anxiety. And i am suffering from ring worm. It reoccurs again and again. The area around is turning black. Can you suggest some remedies?
Dr. Khushbu Suthar
02:04 PM | 13-11-2019
When the fungus invades a particular area of the body and it tends to the immunity of the body to decrease thus there is skin lesion occurring in that place. Making the surface abrupt and voluptuous itching be the part of it. The fungus can be invaded in all the type of areas the most common site to get affected is groins, hands, buttocks, face. Ringworm in a scientific manner is also referred to ad tinea. The fungus is known to be one of the stubborn things to handle. With the right diet and treatment, you can deal with fungus easily. Home remedies for Ring worm: Applying Garlic juice on the affected area, garlic is known to be one of the most anti-septic substance when applied regularly it will not only help you deal fungus but also they tend to help. Aloe vera gel is soothing and also antibacterial in nature. Coconut oil is again the solution to the problem, it makes sure that ringworm does not occur again. Thank you
Q&A
I have a gastric problem and excessive fat body. I need some diet tips for weight loss. My weight is 84 kg and height is 168 cm. I need a weight loss of 16-17 kgs. Can you please help me?
Dinesh Vijaywargiya
09:14 AM | 13-11-2019
Hlw Obesity is one of the most common root of all disorders and it's best cure is a natural lifestyle If you want to reclaim your health back start following natural diet tips and stay fit Start drinking lemon water in morning with lukewarm water also add honey water in your routine Walk atleast 30 minutes everyday Stop excessive eating habits Add more fruits and vegetables in your meal Add more fibrous food it's easily digestible Avoid sleeping in day time Keep your body hydrated all day Exercise daily and add suryanamaskar in your routine Add more salad before meal Avoid animal products, maida and oily food items Thanks
Q&A
I am 30 years old and since last 2 years I am suffering vaginal infections which reoccur by time. Doctor has prescribed me all basic line medicines but after few months again it reoccurs and I have done culture examination 3 times in past 1 year. Also my sugar and blood reports are normal only thyroid was 9, but t3 and t4 are in normal range. Also during treatments and as per doctors advise I am not sexually active. I am unable understand the root cause. Can you help me?
Smitha Hemadri
02:06 PM | 07-11-2019
Anything to do with the uterus can have many names. They cause its own symptoms and in this case the the cervix and vagina is the lowerpart of the uterus in the human female reproductive system. Whatever may be the names, the causes are the same - toxaemia and which set of organs get impacted is unique for a person. UTI, vaginal itching, rashes and other infections in the Gut is an inflammation of the urinary tract / toxemia across the body and pelvic regions when there is a lot of acidity. When does such things happen ? When our body is toxic with diary, meat and processed goods for a long period. When we don’t drink enough water, when we don’t tend to pass urine freq , color is urine slowly turns yellow, smells slowly like bcomplex tablets and overtime it’s really having a bad odour. When body is filled with toxins and waste is not getting disposed off properly this happens. The stomach and GUT will be lined with rotting waste, unwanted bacteria and foods that was not digested properly in the stomach. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydro chloric acid in the gut. With weaker stomach acids and and ineffective weak bile, the food does not to get digested properly and leaks into the intestine while the pathogens feed on them . Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs. Please understand germs are not to blame. The come to decompose and feast on rotting matter. That’s natural law of decomposition. To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well. If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon, kidneys might not be geared up to do When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. When your urine is quite acidic, it burns the vaginal walls. These cause inflammations and further complications. The solution is to make your input alkaline, so that the output is also alkaline For a week stay on just juices and fruits to address the immediate symptoms . If needed extend for more than a week. No problem. If your issue is recurring from a long time, expect a longer healing time. You might feel like you healed, but you will have the infection. Stay on raw for a month after the symptoms reduce. Even when your issues are leaving the body, you will have symptoms. Avoid any suppressors for especially these kinds of issues as suppression leads to more infections. Just continue to be only on liquids - juices from fruit vegetables tender coconut sugarcane Ensure that until the issue heals, Consume 3-4 lts of fruit or veg juice , tender coconut, vegetable juices, cranberry juice ( you get organic frozen cranberries that don’t have sugar ) daily . Any pathogen has to be naturally flushed in a liquid environment and do not attempt to water fast or dry fast. You must not be dehydrated in such cases. In acidic dry environment they multiply faster. Follow this to avoid recurring in future. The lifestyle you currently have will cause more severe issues in future :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Your condition may not heal with excess cooked foods or by keeping your old lifestyle anymore. For one month stay full raw and if things get better add gluten free, unpolished grains cooked oilfree cooked for dinner. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily What to Avoid - these foods cause inflation the body Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol , using oils in cooking FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Consumption of leafy greens in all forms is essential along with fruits which will help clean your system. You will start feeling hungry more often. Have fruits. Your body will start eliminating toxins in the form of symptoms, don’t panic. . Continue a raw routine Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
Which Diet for skin glow?
Dr. Khushbu Suthar
11:12 AM | 15-09-2019
An Iron rich juice Try this recipe out I assure you, you will get the best glow. Thank you.
Q&A
Having dandruff around the year and hair fall. What to do
Dr.Priyanka
10:01 PM | 28-08-2019
Hi sneha.. dandruff many be due due many reasons like it's caused if u have a dry skin or if u are not maintaining a healthy scalp... Make sure you oil regularly and don't take head bath without oiling your hair Taking headbath daily is also to be avoided You can apply alovera gel for your scalp half an hour before bath Apply lemon juice half an hour to one hour before bath Avoid chemical shampoos and go for shikakai... Focus on your internal cleansing also Thankyou Stay healthy stay fit Dr.Priyanka BNYS Naturopathy doctor
Q&A
Can cellulitis be cured by applying aloe vera gel?
Nikita Mishra
10:24 AM | 06-11-2020
Hello Vivek, Cellulitis is a type of bacterial infection that can quickly become serious. It affects your skin, causing inflammation, redness and pain. Several types of cuts and injuries can allow cellulitis causing bacteria into the body. Aloe vera can help remove the dead cells from your skin by exfoliating it if you apply some fresh gel. It has anti-bacterial and anti-inflammatory properties which will help you to treat skin irritation. There are several other things that you can do at home to ease any discomfort and avoid any complications. Cover your wound Properly covering the affected skin will help to heal and prevent irritation. Keep the area clean Keep the affected skin clean and maintain personal hygiene. Elevating the affected area If your leg is affected, lay down and raise your leg above your heart. This will help to reduce swelling and ease your pain. Applying cool compress If the affected skin is hot and painful, apply a clean washcloth soaked in cold water. Avoid chemical ice packs as they can further irritate the skin. Treat the underlying cause Treat the underlying cause if there is any, such as athlete's foot or eczema, that caused the wound that got infected. Along with these tips, do follow the correct lifestyle and correct eating habits. Also, do pranayam regularly for at least 20min, specially anulom-vilom and kapalbhati pranayam as it will help to improve the blood circulation. Thank you
Q&A
I have developed stomach anxiety over the years. Why does anxiety affects my stomach and how can i overcome from this? Please suggest.
Dr. Khushbu Suthar
05:37 PM | 06-08-2020
Hello Vinay, Our stomach and mind are directly proportional to each other and they both have direct effects on our daily lifestyle. The kind of food we eat is directly in sync with the kind of reactions it shows on our moods and affects our mind. Consumption of fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Fennels seeds after food aids clearing bowels easily. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. This will treat acidity. A brisk walk in the early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
What are the effects of on our body after gall bladder removal/operation?? What problems & difficulties one has to face??
Nikita Mishra
05:27 PM | 11-08-2020
Hello Sunil, The gall bladder is an organ that functions as a reservoir of bile which it delivers to the duodenum in response to the meals. When the gall bladder is removed, the bile cannot be stored and it moves to the intestine anytime the liver produces it. Due to the change in the way of the bile delivery to the intestine, the following side effects are possible after the removal of the gall bladder. Diarrhea. Infection. Infection may occur with fever or without fever depending upon the severity of the infection. Constipation. Heartburns. Pain in the abdominal area. Nausea. Difficulty in the digestion of fats. Indigestion. Breathlessness. Fatigue. Thank you
Q&A
Hi I’m srinivas and of 32 yrs old I’m suffering from hyperthyroidism from past 6 yrs. I tried by all means homeopathy, allopathy, Ayurvedic but unable to get out of this. Please help me with the way to get cured permanently!
Dorothy Dsouza
12:45 PM | 02-07-2020
I think hyperthyroidism is trickier as there is weight loss and if you follow natural lifestyle there are chances of losing more weight. Try taking coriander water in the morning helps a bit . Do some pranayama will help to reduce the excessive heart rate and blood pressure associated with hyperthyroidism. All the best hope you get well soon
Q&A
How to cure depression?
Dr-Ruchika Sharma
03:32 PM | 06-01-2020
Hello, Depression is a mental health condition in which a patient persistently has loss of interest in day to day activities, depressed and altered mood which can cause hindrance in daily life. I highly suggest following yoga at least 30 min daily including all the heating pranayama and Asana which can elevate the heart rate and improve the brain functioning of the body. Adding a good healthy lifestyle helps to deal with the condition effectively. Yoga therapy- Asanas- Surya namaskara's are a good way to combat depression as it helps elevate mood and metabolic rate which helps in depression. There are 12 Asana in Surya namaskara. Practice from 10- 15 rounds daily. Pranamasana Hastauttanasana Hasta Padasana Ashwa Sanchalanasana Dandasana Ashtanganamskara Bhujangasana Parvatasana Ashwa Sanchalanasana Hasta Padasana Hastauttanasana Pranamasana Pranayama- include heating pranayama such as suryabhedna, anulom vilom, sudarshan kriya, kapalbhati, bhastrika and balancing pranayama such as bhramari and nadhishudhi for 10 min twice daily. I highly suggest improving and maintenance of a healthy lifestyle including diet and exercise. Include foods rich Anti-inflammatory food such as Beta-carotene such as apricots, broccoli, cantaloupe, carrots, peaches, pumpkin, spinach, sweet potatoes. Vitamin E: nuts and seeds, vegetable oils, wheat germ Vitamin C rich foods such as blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomato. Avoid all the processed foods, junk food and alcoholic beverages. Avoid stress and strain on the body. Have plenty of green leafy vegetables and fruits with herbs and spices. Take 2-3 litre of water in a day to prevent dehydration and acidity as it affect mood. Thankyou Dr. Ruchika Sharma.
Q&A
Hello. My mother was diagnosed with diabetes, thyroid and kidney stone. She is 43 yrs old. The sugar level sometimes touches 400 and sometimes it goes to 80-90. Will it be ok to do operation of kidney stone of a diabetic patient? And what will be the best diet and solution overall?
Smitha Hemadri
08:01 AM | 07-01-2020
Surgery might be able to remove the stones physically, but her terrain is such that she will develop it again. Repeated surgeries may not help. Instead, understanding why she has such a condition will help and address the root cause. Diabetes by definition means that she has excess sugar in her blood. The sugar ideally is used up by the trillions of cells in her body. However, due to her lifestyle, her cells have already got loaded with enough toxins and fats and hence they have shut their doors for the glucose. Whatever she consumes will be converted to glucose predominantly. So she may not know the art of fasting yet and cannot live like Gandhiji by not eating anything because the body makes glucose. This blood with all the extra glucose is continuously filtered by the kidneys more than 300 times an hour. So the filters of her kidneys become like tea filter that does not get washed daily after filtering a milk tea. Over time they get clogged and start the process of kidney stones. Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume medicine stimulants like tea, coffee, tax their kidneys considerably. Wastes like Urea, Uric acid, and creatinine and byproduct’s of metabolic waste from excess proteins, excess salts, excess sugar ( due to sugar or carbs metabolism that did not get used by the cells in cases of diabetes and glycosuria( expelling glucose from urine), excess acids from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? So your mother has a lot of waste in the blood that is constantly getting collected and poor filters are still working. If she continues her current living habits of food medicines or various aspects like this, it can lead to CKD or chronic kidney disease and in such cases, dialysis will be the only way bcoz a machine will need to filter the blood and be sent back to the body bcoz the kidneys have lost their ability to filter. God has been very grateful and gave us 2 kidneys, but we have been misusing his generosity. It’s very important that she realizes that her lifestyle has to change drastically - 180degree Ulta direction to recover from this condition and it’s definitely possible. We hardly have cases that have naturally recovered from a dialysis level, but we do have people who have recovered from stones. So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. Stones is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when she experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damages the mucosa lining in the kidneys. Even if it’s surgically removed, the body condition is still capable of producing stones because the lymphatic is still toxic and thick. The body must be about 80% alkaline and only 20% acidic. If we become too acidic because of our diet and lifestyle, we create a condition that leads to stone formation and inflammation. To reverse this, we need to alkalize and make it anti-inflammatory. This will break and liquify the calcium deposits, cellulite and lipid / fat-based stones. You will need a diet rich in raw fruits, and vegetables. If not, you won’t get the alkaline electrolytes to neutralize the acids. Dehydration also compounds the acidosis in the body. Until the stones melt:-Go on a 100% raw fruit and vegetable diet or to make it deeper and faster - go on a 100% fruit diet. Along with this around 2-3 liters of fruit juices and vegetable juices. Long term lifestyle changes:- Avoid meat dairy milk, tea, coffee, curd, ghee, paneer, cheese, butter, sugar. Use jaggery, salt moderately in cooked only. O Outside packaged foods, sweets, oily foods, maida, refined oils, white rice, unpolished foods, wheat, and maida. Start with a green leafy juice mixed with a watery vegetable like cucumber or ash gourd in the morning with ginger and lime- 500ml. Fruits for breakfast till 12. Vegetable salads with lots of greens and no nuts for lunch. Mildly spiced cooked gluten-free, an oil-free meal with 30% grains and 70% veggies. Things will be better and stones will not form over time. Please see a nature cure practitioner if symptoms are severe. This will help her heal her diabetes and thyroid too. Although it will help if I can talk to her and help her understand her current lifestyle. You see senior citizens find it tough to follow a change in lifestyle unless they have someone to guide them and help them through small issues they may be facing on a daily basis during healing. I am available here to help if you need to talk -https://rzp.io/l/1LR1mH1 Be blessed Smitha Hemadri (educator of natural healing practices)
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