Q&A
I have been suffering from skin rashes. Sometimes it becomes dry and irritation occurs. How should I cure it?
Dr. Khushbu Suthar
06:40 PM | 28-01-2020
There are two very important oils which help in treating the skin problem. Tea tree oil is very beneficial in a condition like this. With the application of tea tree oil three times a day, the rashes will be cured. Coconut oil is another important oil which helps in treating dryness. Hope these suggestions will help you. Thank you
Q&A
I am 20 years old and my height is 5'6 with a weight of 71kgs. I am not satisfied with my height and I want to grow it to two more inches. My mother has a height of 5'2 and my father is of 5'8. Is there any chance to gain the required two inches for me now. Is there anything that I should follow in order to gain height?
Dr. Khushbu Suthar
04:58 PM | 05-11-2019
Epiphysis which is the round end of the bone grows in the kids whenever they have a good amount of Calcium. The epiphysis consists of the growth plate which is directly proportional to our height. This epiphysis generally happens by the age of 21 years in boys and 18 in girls. After this age, it becomes difficult for the height to grow as our body has got its structural formation completed. Thank you
Q&A
My son is 7 years, has gallstones. Help me with some home remedies.
Dr. Khushbu Suthar
02:21 PM | 12-10-2020
Hello Saravana N. Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to gall bladder problems. Stones up to 6-10 mm can be very well removed with natural methods. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. As your kid's age is young it is the right time to encourage him to start with healthy and qualitative lifestyle. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Cumin water helps in treating the digestive tract. Cinnamon water is healthy and helps in keeping the digestive system smoothly functioning. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in treating gall bladder stones. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I'm having extreme hairfall from last 2 years. How it can be treated by changing my lifestyle?
Dr.Elanchezhiyan Devar...
07:52 PM | 18-10-2019
Hi Lifestyle changes will helps you to prevent hair loss Eat the right nutrients Diet plays an important role in strengthen and health of hair. Proteins, fats, and certain vitamins and minerals are especially important for hair health. It’s is important to have protein, iron, zinc, omega-3 fatty acids, vitamin A, magnesium, and vitamin B12 for improving hair strength. To ensure you get all the nutrient consume foods, like fruits and vegetables especially green leafy Vegetables, sprouted gram, dry fruits nuts, beans, sweet potatoes etc. Include green leafy vegetables especially curry leaves, mint leaves, spinach, drumstick leaves in your diet. Avoid tea and coffee. Avoid milk and milk products. Avoid preserved and fries oily food items. Avoid refined sugar and flour. Avoid non veg. Take proper sleep of 7-8 hours daily. Keep the hair clean. Avoid dust and pollution. Massage your scalp Massaging your head using coconut oil/sesame oil will for hair growth, it helps to get the hair follicles get strengthened and improves blood circulation to the scalp, leads to abundant nutritional supply to the hair follicle. Hair gets strengthened and prevents hair thinning and promotes hair growth. Regular Trims Hair tends to be the most damaged near the tips, damaged hair has straw-like texture, and can be chopped off to promote growth and remove split ends. Avoid taking hot showers Hot showers dehydrate strands, and strips the scalp of its natural oils, leading to dry, brittle hair that’s more prone to breakage always use water in lukewarm or normal temperature. Use mild natural shampoos and conditioners. Avoid chemical shampoos, hair colors and conditioners. De-Stress Both sudden and chronic stress can disturb the hair growth, Use stress-relieving techniques like deep relaxation techniques, breathing techniques and meditation. Do regular physical activities like jogging, walking, skipping etc. Yogasanas: Practicing regular Yoga promotes blood circulation to specific parts of the body like the scalp. Sufficient oxygen supplies to the scalp and prevents hair loss. Following asanas help to improve your hair growth. Adho Mukha Svanasana or Downward Dog Position. Vajrasana or Diamond Pose. Uttanasana or Standing Forward Bend. Sirsasana or Head Stand Pose. Ustrasana or Camel Pose. Pawanmuktasana or Wind Relieving Pose. Sarvanagsana or Shoulder stand pose Pranayama: Kaphala Bhati, Nadi Shodhana and Bhramari. Natural remedies to prevent Hairfall and improve hair growth: Liquorice root Make a paste by adding a tablespoon of ground liquorice root and a quarter teaspoon saffron to one cup milk. Apply this to your scalp and hair length and leave it on overnight. Next morning, wash your hair (use weekly once or twice). Prevents hair loss and further damage to the hair. It helps to soothen the scalp and get rid of any dry flakes/dandruff. Coconut Milk Grate a medium-sized coconut and simmer it in a pan for five minutes. Strain and cool. Then add one tablespoon each of crushed black pepper and fenugreek seeds to the milk. Apply on your scalp and hair. After 20 minutes, rinse with a mild shampoo The protein and essential fats in coconut promotes hair growth and prevent hair loss. Aloe vera gel Take 2 teaspoons of gel from an aloe vera leaf. Blend the gel to a smooth consistency. Apply it on the scalp and massaging the gel gently with your fingertips. After massaging your scalp for about 5 minutes with the gel, leave it on for an 10- 15 minutes. Rinse it out with warm water. Aloe vera helps heal and repair dead skin cells and stimulate hair growth from inactive hair follicles, increasing hair volume. Daily consumption (internal in empty stomach) of aloevera juice is also help promote hair growth. Curry leaves Take handful of fresh curry leaves and grind with some water make a smooth paste. Apply the mixture to your hair and scalp; gently massage it in from the roots to the tips of the hair. Leave it for 15-20 mins the rinse it with normal water. (use weekly once or twice). Curry leaves helps in promotion of hair growth and also in retain of natural hair color. Amla: Take 2 tsp of amla powder and lime juice mix it and make a smooth mixture. Apply the mixture to your hair and scalp; gently massage it in from the roots to the tips of the hair. Leave it for 15-20 mins the rinse it with normal water. ( use weekly once or twice). The high amounts of vitamin C in this pack help boost the collagen levels in your scalp, strengthens the hair and increasing hair growth. Fenugreek seeds Soak the fenugreek seeds overnight. In the morning, blend the seeds with a little bit of the water and make a thick, smooth paste. Apply the mixture to your hair and scalp; gently massage it in from the roots to the tips of the hair. Leave it for 15-20 mins the rinse it with normal water. ( use weekly once or twice). It helps to reduce dandruff and dryness, and also soothes the scalp of any inflammation or aggravation and improves hair quality. Henna leaves Take handful of fresh henna leaves and grind with some water make a smooth paste. Apply the mixture to your hair and scalp; gently massage it in from the roots to the tips of the hair. Leave it for 15-20 mins the rinse it with normal water. (use weekly once or twice). Henna helps to strengthen the hair shaft, balances the pH of the scalp and condition the hair and prevents hair break. Namasthe!
Q&A
I am diabetic and hypertensive. My Creatinine was 3. 4 and Urea 47. Is their remedy to bring it down
Mohan M
10:52 AM | 22-07-2019
Namaste, The normal range of creatinine in the blood is: 0.6 to 1.2 mg for males 0.5 to 1.1 mg for females First and formost is Cut back on your protein intake as excessive protein intake can raise creatinine levels of otherwise healthy individuals and further increase the levels of those already suffering from it. You can do this by avoiding dietary sources of creatine, such as red meat and dairy products. Up the intake of fiber by consuming more vegetables, fruits, legumes, and whole grains. Avoid your sodium intake by avoiding salty, packaged, and processed food, all of which lead to high blood pressure and fluid retention in the body. Getting enough sleep is essential for your kidneys to function properly, which in turn helps the body to rid itself of excess creatinine. When you feel Thirsty alone drink water Natural treat, Drink Chamomile Tea Daily once in a day. Replace your regular tea, coffee, or sodas with herbal tea Include more carrots, cucumbers, garlic, onion, and foods rich in omega-3 fatty acids in your diet. take care.
Q&A
How to detect Vitiligo?
Nikita Mishra
01:12 PM | 25-01-2021
Hello User, Vitiligo is a skin condition in which a certain part of the body lose pigments and turn white. It is believed that vitiligo is an autoimmune disorder and a strong immune system can prevent the spread of the depigmentation. So, a healthy diet is recommended in vitiligo for Boosting the immune system. Diet to follow- Fruits - Apricots, figs and ripe mangoes should be eaten in vitiligo to improve the health status. Vegetables - Have a plant-based natural diet including spinach, beetroot, Carrot, potato, cabbage, radish, cauliflower, bitter guards, red chilli and green beans. Make sure that you include all these veggies in your diet as long as you don't have any problem like allergies from them. Proteins - For proteins have kidney beans, chickpeas, lentils and mushrooms. Whole grains - Have oats, brown rice, quinoa, corn, barley, millets, etc. Beverages - You can have coconut water and freshly prepared homemade fruit juices and vegetable juices. Foods that may create problems and need to be avoided - Alcohol Blueberries Citrus fruits Coffee Curd Animal products like fish Gooseberries Grapes Pomegranate Tomatoes Pears. Along with the diet, lifestyle and sleeping patterns are also important. Sleep early at night and also wake up early in the morning. Don't use any electronic appliances atleast 1 hour before sleeping. Instead, read books before sleeping. This will to improve the quality of sleep. Thank you
Q&A
My son 10 year old suffering from diabetes taking 4 time insulin. What to do?
Dr. Khushbu Suthar
02:14 PM | 19-02-2020
Hello Sanjay, Diabetes is a lifestyle disorder which is how it is becoming a part of every person's life. What is the cause? We all are blaming it on genetics but the issue is with our lifestyle which is completely absorbed by the chemical products and packaged food items. Now that we are talking about a 10 years old kid here, it is the parent's lifestyle which has affected the state, as both parents and kids our connected from physical to a spiritual end. It would be really recommended if everybody takes a step towards a nature-full lifestyle. It is the toxins which we accumulate ourselves with, and our immunity starts becoming vulnerable to it. Even not having the right fluid intake is making our blood filled with toxins, resulting in diabetes at an early age. It is time to deal with all these things in an effective manner in order to treat ourselves better. A holistic cure is the right way. What makes a major difference is changing the lifestyle, then, we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your son's day with something light in nature and easy to digest, is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on the stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway, like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Have a teaspoon of methi seeds with warm water in the morning. This will help a lot. Refrain from any animal products and packaged food. Exercise: Taking him on a brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Suryanamaskar, 12 sets early morning is helpful for overall health, let him start with 6 and it is really motivating if you also accompany him. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Makin him sit crossed-legged on the floor and repeat " I am healthy and happy" for 21 times. And let him imagine himself living healthily and disease free this will help him in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Teach him the importance of early to bed and early to rise. Hopefully, these suggestions will help you Thank you.
Q&A
I'm suffering from acidity. Sometimes when acidity is higher then I get big pimples on my body. Can you pls give me suggestion for handling my acidity problem?
Dr. Khushbu Suthar
01:13 PM | 17-02-2020
Hello Snehal, Acidity is all about handling the pH of the body, and skin becomes the reflection of all our problems. Consumption of fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the oesophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with both the issues related to the problem of acidity and acne. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it from recurring in the future. And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. The next thing is including a fibre-rich food item which helps to add bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fibre in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption. Apply gram flour and turmeric with rose water. This face pack when the applied on alternate days, will help in treating acne. Massaging the face daily with aloe vera gel and coconut oil daily at nights, this will highly prevent acne. Beetroot, when crushed and blended with flax seeds, will give a gel type of consistency this gel when applied thrice a week will give you glowing skin. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. This will treat acidity. A brisk walk in the early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Hair problem like a dandruff, hair fall, colour. Can you please sir suggest for me?
Wellcure
11:21 AM | 10-11-2019
Hi. You may find this blog useful - Healthy Hair - Nourish your crowning glory.
Q&A
Please tell me a good diet for pcod weight loss. Please I need it. Can you help me?
Swati Dhariwal MA, ND,
12:35 PM | 07-10-2019
Namaste Firstly we need to understand why one suffers from PCOD. Our Body eliminates toxins through various channels like the skin, kidneys, lungs etc. For women toxins also get eliminated during mestruation cycles. With a unhealthy lifestyle and food habit theres lot of toxins being produced and accumulated in the body. the speed of elimination is way too slow than accumulation. So whats happenning is the blood, lymphatic system, etc are getting over laden with toxins. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. Thant’s why one gets issues like PCOD, fibroids, etc. As the body tries to collect the toxins in different sacks or cysts to keep the rest of the body safe. Now that you have realised that the cysts are something that you don’t need in your body you may start working on how you can help your body get rid of them. What are the lifestyle changes that you can make to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. The breathing works like a pump on your lymphatic system, by helping move the toxins towards the lymph nodes and further move towards elimination. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. The energy from the sun will help your blood circulation and support in the toxins to move from the blood, lymph etc. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. Relaxation is very important for cleansing and healing. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. Most repairs, cleansing and healing happen only when one is in deep sleep. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products,meat,eggs fish etc 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Diet chart 8 am one or two glasses of water with half a lemon squeezed in it Or Hibiscus flower lemon grass and tulsi tea with a slice of lemon 9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon 10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full 1 pm lunch Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok 4 pm any fruit juice no ice or sugar Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok 6 pm dinner Salad full of fresh vegetables, sprouts and soaked nuts. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
My age is 47 years, at the age of 44 I got menopause,thyroid also. Now I am suffering with psoriasis in four places: Fingers, both elbow, knees, back side of hips. Any remedies?
Dr. Khushbu Suthar
05:44 PM | 20-12-2019
The symptoms which you are showing are all in sync together, as psoriasis is an autoimmune disorder our own body immunity tends to be against it. Why does this happen? Because we tend to fall vulnerable to today's toxic lifestyle this happens because the nutritional level is very low and so is the pollutants in the environment. The main things which we need to make changes are in? To start with the diet: The diet in psoriasis should be filled with Vitamin C read this blog for more information. Seeds play a very important role in both psoriasis and menopausal health. It helps in regularising our health a lot. Nuts again should be an integral part have it as a snack. Depending on healthy fats, like cashews, almonds, walnuts are healthy fats which can be depended on for menopausal issues. Tips for psoriasis lesion: Applying coconut oil is really beneficial for skin and helps a lot in the lesion. Thank you
Q&A
I have uric acid so how to control it and what medication should be taken?
Anju Chhabra
11:10 AM | 18-11-2019
Hi, Uric acid is inflammation of the joints. Mostly affected areas are the big toe or the fingers. This is due to excess protein intake and the body is not able to throw away the end waste product, therefore foods which are high in purine must be avoided. These include all animal foods, alcohol. The body in this state gets acidic, it is important to maintain a ph balance by making it more alkaline. All fruits and vegetables are alkaline in nature. Sometimes if an individual is under chronic stress it creates an internal imbalance and increases inflammation. Consider making the following lifestyle changes. Avoid all animal foods including dairy. High in purine and acidic in nature. Avoid all packed, processed, sugary, oily, foods. Also, avoid smoking and alcohol intake. All these foods disturb the ph of the body making it more alkaline. Consume raw fruits, vegetables and vegetable juices. They are highly alkaline and hydrate the body at a cellular level. Try consuming only fruits and vegetable juices in the first half of the day, till 12:00pm. The body is in the elimination stage. Dip the painful area in cold water or apply a wet cloth dipped in water for atleast 20 minutes. The blood flow in that area would increase due to temperature difference and that would help in healing naturally. Proper elimination is extremely important. Make sure you pass your bowels everyday and your urine is pale in colour. Exposure to sunshine is important. This increases the production of "happy hormones". Proper rest and sleep are important for the body to repair and heal. You could read the health journey below as to how individuals have healed from uric acid. https://www.wellcure.com/health-journeys/99/healing-from-high-uric-acid-chronic-cough-and-migraines-using-a-plant-based-diet Wishing you Good Health Always! Thank you Regards
Q&A
Those Children's Parents who are short in height , how and in which way can grow their children's Height naturally till what age?
Prof Dr Srikrishan Sha...
01:16 PM | 09-09-2019
A good height boosts self-confidence. Particularly men who are with short height may feel less confident and may be self-conscious about it. A person’s height is determined by genetics to a great extent, but necessarily, it is not the only determinant. Human Growth Hormone in the body also regulates height. Also known as HGH is produced by the pituitary gland, which is highly essential for the growth of cartilage and long bones. Activation of Thyroid by thorough massage of throat and frontal head is must to release growth hormone. Drinking of Lemon, ginger and Tulsi oil is essential for boosting. Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as beans, soy, and nuts, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in fortified foods, helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include wheat germ, pumpkin and squash seeds and peanuts. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Modest amounts of Vitamin D can be found in alfalfa and mushrooms, as well as Vitamin D-fortified foods such as some milks and cereals. However, the vast majority of your Vitamin D comes from sunlight exposure. Just 15 minutes a day out in the sun (on average) can ensure you get enough Vitamin D.
Q&A
I hv got acne vulgaris and takin meds also. Trying high end products but no reduction in acne. It's just been 3weeks of taking meds and applying serums. Is it too early to get result? Any natural remedies that can help or any particular brand? I have sensitive oily skin.
Dr.Mythreyee Sharma
10:23 AM | 29-08-2019
Hi,To get rid of acne please do follow good diet first for internal cleansing ,include fresh fruits,salads avoid fried and preserved foods,carbonated drinks,junk foods and take facial steam once in a week and for 1 week do neem leaves poultice and dab it on the affected area this reduces the bacterial growth and helps in clearing your skin .
Q&A
Can any one tell me how to overcome high stress and depression?
Mehak
01:04 PM | 10-08-2019
Stress and depression are nowadays taking a front seat in people lives. It's important to overcome it so that it is not able to overcome you .One can adopt Various methods to avoid stress and depression like:- 1) Exercise and meditation:- It helps to soothe the mind and makes a person active. 2) Writing one's thoughts that's going on in the mind and deviating the mind in other productive activities. 3) Use aromatherapy it really works well. 4) Take support of herbal teas like chamomile ones. If the problem is still the same do not hesitate to consult a doctor
Q&A
Why Do So Many People Have Depression Nowadays?
Swati Dhariwal MA, ND,
10:37 AM | 01-05-2019
There’s a saying that goes in Hindi “Jaise khave anna , vaisa hove Mann” The brain just like any other part of the body is fed and nourished by the blood. So the quality of the blood that feeds your brain will determine the health of your brain. If you are eating overcooked, highly processed, preservatives and additives laden food, then be assured that soon the digestive system is going to get overworked and tired resulting in constipation in the guts. This will bring down the quality of your blood. The blood will be very acidic and toxic. The brain, when nourished by such blood, will certainly be constipated in thoughts and ideas which we would call as depression. Our ancestors ate simple food and the number of meals too were limited. And those days depression was not so common. So the cleaner and healthier your gut will be, your mind will be equally clearer and cheerful. Be healthy and be happy always.
Q&A
How to cure Hyperacidity
Dr. Khushbu Suthar
08:35 PM | 07-08-2020
Hello Shripad, Acidity is all about handling the pH of the body, and skin becomes the reflection of all our problems. Consumption of fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with both the issues related to the problem of acidity and acne. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it from recurring in the future.And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Fennels seeds after food aids clearing bowels easily. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. This will treat acidity. A brisk walk in the early morning sun for30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
How to cure lipoma naturally?
Smitha Hemadri
07:00 PM | 13-01-2020
Acids (low pH) burn as they leave the body, if they are not neutralized by the lymph nodes before they exit the through elimination channels. Bacteria in the lymph nodes are responsible for breaking down the acidic waste, allowing it to leave the body in a more alkaline, safer, and less painful manner via the kidneys. Once the kidneys are clogged up, the skin becomes a safer route to remove acidic toxins so any skin condition is related to kidney health. When we remove the problem, the accumulation stops, the inflammation and swelling declines, and the body heals. https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance Healthy life changes are as follows- the more the raw the better for your body Follow this:- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ Green juice with any watery vegetable like ash gourd/cucumber/ridge gourd/bottle gourd/carrot/beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12:- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten-free, oil-free unpolished grains or dals 30% and 70% veggies. This is optional and you can replace this with raw again and that’s best for you. Include some exercises that involve moving all your parts ( neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles ) See if u can go to the morning sun for sometime in a day 30 mins at least. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid:- Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar, gluten, refined oils meat eggs fish coffee tea alcohol, oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it If you want to reach me and go through a guided step by step relief from all your problems, then click here to reach me https://rzp.io/l/1LR1mH1 Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
How to treat diabetes naturally?
Dr Sangeeth Somanadhap...
10:08 AM | 03-01-2020
The global prevalence of Diabetes Mellitus among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014 as per WHO reports. This health condition is very much leaned towards the South East Asia Region due to wrong or faulty lifestyles. Diabetes prevalence has been rising more rapidly in middle- and low-income countries. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and lower limb amputation if not taken care of at the early stages. There are various types of diabetes but the most common are type 1, type 2 and gestational (during pregnancy). Type 1 diabetes: here the body’s immune system is not functioning properly and attacks the beta cells of the pancreas that produce insulin. This type of diabetes is often seen in families. Type 2 diabetes: cells that respond to insulin become resistant (desensitized) to it. Insulin is what safely transports the sugar into our cells, so this means that diabetics who are untreated will have elevated blood sugar. Here the inflammation could be found in almost all systems, namely nerves, kidneys, and the cardiovascular system will be the first organ systems to get damaged, but in some cases, it could involve another system too and could be dangerous as well. Here damage to insulin-producing cells due to Pancreatitis is a common feature. Gestational: whereby a woman becomes diabetic during her pregnancy this is more common than you’d think because women often crave sugar when they’re pregnant. The main objective in naturopathic treatment of diabetes is to reduce high levels of glucose in the blood and ensure the overall well-being of the patient utilizing natural therapies such as diet, exercise, nutritional supplements and herbs. Diabetes, as you know, is a metabolic disorder that should be treated with a strict diet regime along with a considerate amount of physical activity or exercises. Following a healthy plant-based diet can effectively help control your blood sugar. • Always go for a whole plant-based diet which includes ample fruits, vegetables, seeds, and nuts. High fibrous fruits and vegetables such as peas, beans, broccoli, spinach, and dark leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Brans, cereals, oats meals, millets, seeds should be an essential part of your diet. • Omega 3 fatty acids should be consumed as they have a beneficial effect on blood sugar and many other cardiovascular diseases. Natural sources for these are flaxseed, chia seeds, and walnuts, etc. These are also low in cholesterol and are trans fat-free. • One teaspoon of fenugreek seeds (methi) soaked overnight in 100 ml of water is very effective in controlling diabetes. Fenugreek seeds are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. • You may also consume some almonds (soaked overnight) which is also helpful in keeping a check on diabetes. • Never skip your breakfast. Add whole grains, cereals, along with some herbal tea or juice for your breakfast. • Bittergourd juice; Make fresh bitter gourd juice and drink it two times a day. • Exercise is very important in order to maintain the blood glucose level. Utilize an hour or two on physical activity or exercises daily such as walking, jogging, brisk walk, etc. • Some yogasanas and pranayama recommended for diabetes are dhanurasana, mandukhasana, ardhamatsyndrasana, naukasana, navasana, kapalabhati, ujjayi and bhramari pranayama. Practice them under the guidance of a qualified practitioner.
Q&A
Which brand of fish oil and multi vitamin capsules are best for bodybuilding?
Wellcure
09:56 AM | 18-11-2019
Hi Please do read real stories of people who worked on their fitness following a natural lifestyle. Adopting a natural lifestyle will help you in achieving your health goals. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721375
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706505
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342740
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330290
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:155905
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:112905
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67615
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
