Ask the Health Queries

I am 45 yrs women and I am suffering from anxiety and depression for the last 4 to 5 yrs and I am taking clonafit 0. 25 mg regularly and above all my menstruation have been stopped. Can anyone suggest me something good?

Most Voted Answer

Vijai Pawar

08:48 PM | 27-12-2019

Dear health seeker  You should be happy enough to know that all health issues disease symptoms, anxiety, depression, etc. can be reversed back to health, all diseases can be pipped to the post, circumvented, can be brought around, have faith, be fearless, Mother nature is very benevolent and capable of gracing every follower of hers.     Please read my blog on depression anxiety on wellcure.   Follow as under:-   You have messed up with your nervous system and to correct it you will have to do penance and prayshchita by adhering to the eternal laws of nature.  Sun rays have wonderful properties to  rejuvenate  bask early morning in sun for 30 minutes followed by dry rub and a cold water bath (weather permitting) Drink  70 ml of alkaline juices of either of the bael patra or ash gourd, followed by coconut water a natural tranquilizer.  Breakfast should be  fruits and coconuts scrappings  Lunch and dinner should be majorly of vegetables raw and cooked with little organic rice or 1 or two roti.  Spinal bath (25 minutes) is a must to strengthen the fretted nerves in fact it's a nerve tonic and very effective in restoring nervous systems so very necessary for anxiety patients.  Have positive thoughts don't fantasize about any extraneous physical activity. Rest assured all your faculties will be restored, So follow a  middle path, Conserve your Vitality every possible way,  Avoid all foodless foods like tea, coffee, cola drinks and other preserved, processed, fried, bottled, eggs, non-vegetarian, etc. .Please Stop all medicines with immediate effect, they are a drag on your vitality and a nuisance and counter-productive.    You will get over your anxiety and depression early, hundreds of patients have been restored back to health this way.       Wishing you a healthy life    V.S.Pawar Member Indian institute of natural therapeutics  1980

I am suffering from Cervical Spondylitis and bone degeneration , pain and discomfort in daily life, please suggest the natural way to get rid of it.

Most Voted Answer

Wellcure

01:51 PM | 06-02-2023

Namastey! Cervical Spondylitis is a degenerative disease of cervical region of the spine. The main causes are faulty posture, poor dietary habits, psychological strain leading to muscle spasm, lack of exercise & injury. You shoul start following a whole plant based diet, increase the inclusion of raw and alkaline food sources and avoid processed meals. For more information on this, visit our Body Wisdom section and read this article - Can you make changes to relieve your cervical spondylitis? You can contact our team member for any query : 9630162732 (Sanjana)  Regards Team Wellcure

Wellcure

Is there a way to deal with accumulated gas on a particular side of abdomen leading to acute pain and discomfort?

Most Voted Answer

Anchal Kapur

10:53 AM | 09-01-2019

Roast little bit of ajwain on a tawaa & have it with a glass of water. You may add little rock salt in ajwain for taste. Walk briskly for 15-20 minutes or try the yoga pose - pawan muktasana, its called the gas releasing pose, google it.

Aman

Hello everyone, From past two days I am experiencing tiredness, body pains and chills. Also, sometimes my feet are getting ice cold from past few days. The body temperature in the evening time rises to 98. 4 F. Can you please what is it and how to cure it?

Most Voted Answer

Dr. Khushbu Suthar

08:27 PM | 27-05-2020

Hello Aman, To start with keeping yourself relaxed and hydrated, drink plenty of water. If the body pain and fever continue to rise the only ideal way to contact a nearby physician. Till then you can start doing these basic things which will help you gain some health. Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation in the body. Allow yourself to complete bed rest so that your cells get activated with more power, take some time to sit in a sun-filled area in the early morning time.  Hopefully, this suggestion helps, Thank you

My 7 year old daughter has been having high viral fever a day after recovering from food poisoning induced diarrhoea and vomiting. Till now we have been giving her Coconut Water, fruits a few times, Khichdi, Idli etc. It is the 2nd day and her temperature soars up to 103. 5 too. I have done wet cloth therapy (keeping it on her stomach) for sometime. I understand and believe the fever is not a sign of illness and is a good defence mechanism but can I do anything else to reduce the infection?

Most Voted Answer

Smitha Hemadri

10:24 AM | 29-08-2019

http://www.wellcure.com/body-wisdom/278/practical-tips-for-handling-fever-in-children   Please read this. I have poured my experience here as a mom and an educator of natural healing. Since the child has already been Suffering from food poisoning, do not overload the stomach with any kind of cooked food. Flushing the body with tender coconut water and making her sleep with the hydrotherapy that you are doing is good enough.   Be blessed Smitha Hemadri (Educator of natural healing practices)    

Shobha Sree

Hi! My sister is suffering from cancer. Though her gall bladder is removed and chemo, radiation also given, but her condition has not improved. Any suggestions?

Most Voted Answer

Nikita Mishra

06:16 PM | 14-03-2022

Hello Shobha, Cancer is a health issue in which the unwanted cells in the body begins to multiply at an abnormal rate and in an uncontrolled manner, which suppresses the growth of normal cells of the body. You have not mentioned about the details such as the history of the disease as well as other past illness, family history, etc. But still here are some natural ways which help to gain good health in general. Things to avoid  Say no to alcohol and smoking completely.  Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks.  Avoid dairy products and animal foods.  Say no to processed, packaged, and preserved foods.  Diet Have only plant-based natural foods. Try to be more on liquid diet as this will be very beneficial for the gut. Have fresh and homemade fruit juices and vegetable juices with fibres. Have coconut water regularly.  Include carrots in your daily diet. Have steamed broccoli, carrots and peas. Have overnight soaked dry fruits like raisins, almonds, etc. Have almond milk. Aromatherapy Aromatherapy uses fragrant oils to provide a calming sensation. Oils, infused with scents such as lavender, can be applied to your skin during the massage or the oils can be added to bath water. Fragrant oils can also be heated to release their scents into the air. Aromatherapy will be helpful in relieving nausea, pain, stress, etc. Exercise  Gentle exercise may help to relieve fatigue and stress and help you sleep better. Hence, the cells of the body are repaired better. Many studies now show that an exercise program may help people with cancer to live longer and improve their overall quality of life. Meditation  Meditation has the power to heal everything. It should be performed for double time than your age. For example, if you are 25 years old then you should meditate for 50 minutes.  So, meditate regularly as it will create an aura which will aid in healing. Sleep Our body always needs a proper rest for well functioning. So, make sure that you take a proper sleep for atleast 8 to 10 hours daily. Don't use any electronic equipments atleast 1hour before sleeping to have a better quality of sleep. Thanks

Mohd Imran

I' m suffering from right side pain in abdomen from two years. I have a cyst and lipoma in right kidney. My urine shows 2-3rbc and 2-pus cells /hpf I got my creatinine increased to 1. 76 now it is under control. But my urine burning ,rbc and pus in urine and right sided pain is not going what to do i m following natural life style but not getting peemanent cure

Nikita Mishra
Natural Healing Guide

My friend is Having mucous(jhaag) in his stool and not the hard stool,sometimes bleeding is also noticed. He has decreased appetite and lost about 17kg weight in last 6 months. He has blood pressure also. What should be followed to cure it?

Most Voted Answer

Wellcure

12:03 PM | 14-08-2019

Dear Nikita, You may suggest your friend to: Read the journeys of people who cured their blood pressure naturally Body Wisdom Blog - Understanding Body Signals Team Wellcure

Rexona Sheikh

Hello everyone, I am suffering form high bp and thyroid. Any home remedies?

Most Voted Answer

Dr. Khushbu Suthar

07:45 PM | 02-09-2020

Hello Rexona, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Even your high BP is related o as the body's blood circulation to all parts is not healthy.  Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. ​​Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.

Shubhi Khurana
Natural Healing Enthusiast

Is Almond and Almond milk acidic or alkaline?

Most Voted Answer

PSYsolution by Kalyan

12:13 AM | 22-02-2021

Almond is concentrated catagory of food, comes under the nut category. Nuts are concentrated foods and require a lot of VITALITY in its digestion/assimilation process. We need nuts very less (5% of the total food consumption, consumable weight-wise). Ideally, nuts should be consumed after soaking in water for few hours to make it softer and reduce the vitality-consumption. Almond milk is extracted out of almonds and it is definitely less beneficial than the whole-soaked-peeled almonds. In case of teeth problem one can opt for almond milk, extracted manually. If you are willing to know what is the ph of almond milk then please read the following note on pH scales.   In brief, let us understand what is a pH scale: Science has introduced a logarithmic scale to specify the acidity or basicity/alkalinity of an aqueous solution. Acidity and Basicity/Alkalinity are two opposite properties of an aqueous solution. Like everything else, in Nature, aqueous solutions too try to achieve a homeostatic state or the state neutrality. The neutral state of a solution is pure Water. In pH scale the value of water as defined is 7. Below 7, all the solutions are acidic and above 7, are basic/alkaline. Acid and Alkaline always try to neutralize each other to become water. The pH value of blood is approx 7.4. That means it is almost neutral being slightly basic/alkaline. In diseased condition the pH value becomes more than 7, usually. With this understanding we confuse ourselves by concluding that we need to make our blood alkaline to have better state of wellness! It is another superstition! If we make our blood highly alkaline that is also a health hazard! Change in pH value or its Alkalinity or acidity in blood is an EFFECT of health. The CAUSE is somewhere else! Addressing the EFFECTSinstead of addressing the CAUSE, is a limited and shallow approach. We cannot carry a pH strip with us to measure the pH value of food that we choose to eat! Nature has sketched an excellent indicator to identify the right food. THE VOICE OF THE ORGANISM (V/O) is that indicator. The taste sensation is one of the major executions of V/O. Other important V/O in identifying the right food are smell, sight etc. The first condition is the food should be in its natural state without any modification; then we need to use our V/O to identify if it is beneficial for us. We should feel good about the food in terms of its smell, sight and taste.If it feels good, it is good for us. Simple! We can skip bothering about pH values. Thank you... You can follow us at facebook and/or at Wellcure

Naina

I have both pcod and kidney stone and low bone density and body strength. The diet I take for pcod is not good for my stone as i m not allowed to eat protein because of stone. I am getting weak day by day. Unable to understand that how should i cope up with both the issues?

Most Voted Answer

Smitha Hemadri

08:18 PM | 05-12-2019

Proteins are not necessary. We need amino acids Naina. That's good for both your stones and PCOD. PCOS is a result of the body malfunctioning due to lifestyle. Once the lifestyle is corrected and back on track, the body gets back to normal too. Whether it was emotional stress or physical stress and wrong food choices, a sedentary lifestyle, they all help each other mess the body’s normal functioning. I believe that people who are disciplined can reverse it in a few months. But this is a lifestyle and not a diet. Cysts are growths in the body that store toxins in it. Cysts are at the hardening stage of a disease progression in the body. If those toxins were roaming freely, it would have caused more damage. It’s hence the way of locking those toxins and viruses in a sack. Once a healthy plant-based lifestyle is followed, they will melt and be thrown out of the body. Your weight will also come under control once you remove the causes that have caused this imbalance. Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume medicines, stimulants like tea, coffee, tax their kidneys considerably. Wastes like Urea, Uric acid, creatinine and byproducts of metabolic waste from excess proteins , excess salts, excess sugar ( due to sugar or carb metabolism that did not get used by the cells in cases of diabetes and glycosuria for expelling glucose from urine), excess acid from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? So you have a lot of waste in the blood that is constantly getting collected and poor filters are still working. If you continue your current living habits of food medicines or various aspects like this, it can lead to CKD or chronic kidney disease and in such cases dialysis will be the only way bcoz a machine will need to filter the blood and be sent back to the body bcoz the kidney have lost their ability to filter. God has been very graceful and gave us 2 kidneys, but we have been misusing his generosity. It’s very important that she realizes that her lifestyle has to change drastically - 180degree Ulta direction to recover from this condition and it’s definitely possible. We hardly have cases that have naturally recovered from a dialysis level, but we do have people who have recovered from stones. So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. Stones is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when you experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is a pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damages the mucosa lining in the kidneys. Even if it’s surgically removed, the body condition is still capable of producing stones because the lymphatic is still toxic and thick. The body must be about 80% alkaline and only 20% acidic. If we become too acidic from our diets and lifestyle, we create a condition that leads to stone formation and inflammation. To reverse this, we need to alkalize and make it anti-inflammatory. This will break and liquify the calcium deposits, cellulite and lipid/fat-based stones. You will need a diet rich in raw fruits, vegetables. If not, you won’t get the alkaline electrolytes to neutralize the acids. Dehydration also compounds the acidosis in the body. For the stones to melt:- Go on a 100% raw fruit and vegetable diet. Or to make it deeper and faster - go on a 100% fruit diet. Along with this around 2 liters of fruit juices and vegetable juices Long term lifestyle changes:- Morning on an empty stomach Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetables like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. Afternoon from 12:- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits alone Followed by a bowl of veg salad. Dinner 2-3 hrs before sleep with Gluten-free, oil-free, unpolished grains or dals 30% and 70% veggies. Please take enema for 30 days with Luke warm water and then slowly reduce the frequency, this is not a substitute for a daily nature call. Consult an expert as needed. Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles). Join a gym and start weight training. Do yoga for flexibility. See if u can go to the morning sun for at least 30 mins in a day. Ensure that you are asleep between 10 pm -2 pm which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily. What to Avoid:- Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils, coffee, tea, and alcohol. Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Your bone issues are also lifestyle-related and they will also heal with the above-mentioned lifestyle If you need personal guidance from me via a call, reach me here. Wellcure will help you in connecting with me-https://rzp.io/l/1LR1mH1 Be blessed. Smitha Hemadri (educator of natural healing practices)

From last few days,feeling extreme fatigue along with leg and back pain,it happened after joining the job where before three months too was in another job where schedule was damn hectic than now,yes i had some improper sleep in past few days where last two days it was good sleep then also feeling extreme fatigue and sudden hunger arises. What is the issue and how to solve?

Most Voted Answer

Mohan M

06:29 PM | 13-11-2019

Hello, Fatigue is a common problem that is explained as a feeling of weariness, tiredness or lack of energy. It can be triggered by stress, medication, overwork, or mental and physical illness or disease. In severe cases, it may be one of the symptoms of a more serious psychological or physical disorder. Therefore, it is important to diagnose the condition at an early stage, and treat its root cause. Fatigue can be caused by any or some of the reasons given ahead: Sleep disturbances such as not enough sleep, too much sleep, sleep apnea, shift work (changing shifts, night shifts) and alcohol can cause fatigue. Exercise disturbances such as lack of exercise, too much exercise (worn out), excessive workload and psychological reasons such as depression (loss of interest, ambition), anxiety, grief and stress are also blamed for causing fatigue Symptoms:  Laziness Palpitations Dizziness or vertigo Shortness of breath Lack of energy Tiredness or exhaustion Weakness If you are suffering from problems of fatigue, avoid excessive or physically demanding exercises. Always exercise at half of your stamina. Yoga can be beneficial. Breathing exercises (Pranayama) can also be helpful. Breathe deeply and rhythmically to strengthen the respiration system. Learn from Yoga expert and practice it regularly. Eat fresh fruits and drink vegetable juice often. Spend more time with nature and walk barefoot in garden. Take care.

Vivek Kumar

6 months ago my pulse rate was 110+ and BP 140/90, currently on medication of panic attack and BP. Dr. Has advised to take Serta and ciplar-la tablet once a day.

Most Voted Answer

Dollie kashvani

12:56 PM | 24-08-2019

you should stop eating sugar n table salt. put some salt in bath water . it will help you to reduce your bp. stop consuming refined oil.  

I have Protein S deficiency and also elevated levels of ACA and ANA. I have been told that Protein S indicates a blood clotting disorder hence I need to take blood thinners. ACA and ANA are autoimmune markers, haven't done further testing. Please advise on natural ways to reverse these conditions. I am 39 years old with no physical health issues except occasional bruising.

Most Voted Answer

Dr. Khushbu Suthar

08:01 PM | 16-03-2020

Hello User, As you have mentioned in the process that there is occasional bruising which is the effect of protein S deficiency. As happens in the disease, the main thing to look into is the effects in the form of symptoms about this genetic deficient disorder. What we can help you with is helping you with natural blood thinner which will help you enhance your blood circulation, strengthen your blood vessels which will in all help you with better prognosis and qualitative lifestyle. Even your food habits will make a lot of difference here because the kind of nutrients you are taking should be absorbed in the natural form for your body to respond well. A healthy daily regime will help in treating your condition including exercise, sleep, and meditation. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Turmeric is a natural blood thinner, two hours after your breakfast take one teaspoon of honey with a half teaspoon of turmeric, making a paste of it use it as a blood thinner. Almonds are a very good source of vitamin E, the best thing is to consume them as a snack with 5-8 almonds during your breakfast time for better effects which will help in anti-coagulating. Consume one tablespoon cinnamon powder with two glasses of warm water empty stomach to enhance anti-coagulation in your blood, eventually, your state will definitely improve. ​​Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you

Deepak Kumar

My prostate size is 31 cc. My doctor has prescribed me Alfusin-D for a period of 6 month. I am not taking any of dairy products, viz. Milk, cheese, butter, lassi and all other things made of milk. I am also not taking any non-veg. Items. I am taking tomatoes, pomegranates, pumpkin seeds and such things on daily basis. I am also taking raw garlic, lemon water and apple cider on daily basis. I am also doing walking on regular basis. What else should I do to shrink the size of prostate?

Most Voted Answer

Ruby

10:59 AM | 04-10-2019

हेलो,  कारण - पुरूष टेस्टोस्टेरॉन (मेल हार्मोन) और छोटी मात्रा में एस्ट्रोजन (फीमेल हार्मोन) का उत्पादन करते हैं। जैसे ही पुरूषों की उम्र बढ़ने लगती है, खून में सक्रिय टेस्टोस्टेरॉन की मात्रा घटने लगती है, जिससे एस्ट्रोजन का अनुपात अधिक हो जाता है। पौरुष ग्रंथि में एस्ट्रोजन की मात्रा में वृद्धि उन पदार्थों की गतिविधि बढ़ा देते हैं, जो पौरुष ग्रंथि की कोशिकाओं में वृद्धि करते  उम्र के साथ मेल हार्मोन में कमी होना इस समस्या को विकसित करने वाला एक प्रमुख कारक माना जाता है। समाधान - प्रतिदिन टब में पानी भर कर उसमें 20 मिनट के लिए बैठें। कच्चे सब्ज़ी का जूस लें ख़ाली पेट लें। कच्ची भिंडी, बथुआ, पानी में भिगोए हुए अलसी (flexssed) सलाद में मिला कर बिना नमक के खाएँ। पेट पर गिली पट्टी रखें। खीरे का पेस्ट रखें। 20मिनट तक रख साफ़ कर लें। ताड़ासन, कटिचक्रआसन, तिर्यकताड़ासन, पवनमुक्तासन करें। जीवन शैली - पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है।  सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी,  प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)    

Mamatha
Natural Healing Explorer

Hi, my daughter is 1 year 8 months old. She is breastfed while I am at home (while not at office). She drinks 1 small cup of cow milk in a day. She also eats ghee, butter. I am planning to wean her off cow milk and other dairy products. But me and my husband are bit skeptical about her overall nutrient intake if she is not given milk, ghee and butter. I am planning to make nut milks at home but I am not sure whether she will accept the new taste. She is on family food otherwise. Please guide us

Most Voted Answer

Swati Dhariwal MA, ND,

07:29 AM | 10-07-2019

Namaste  A one year and 8 months old baby can easily be weaned away from cows milk and other dairy products. 1 Keep all her favourite foods handy. When ever she says she is hungry give her one of her favourite food so that she doesn’t think about milk. The fouvorite foods must be healthy food too.  2 you can slowly introduce her to nut milk. She will slowly start liking it. As for nutrients you may rest assured she is getting all the nutrients she needs as long as you are giving her all the seasonal fruits and vegetables. They should be the major part of her diet. You are doing a great job introducing your child to a healthy lifestyle at such a young age. Kudos to you. Be happy be healthy always  Swati Dhariwal  Nature cure practitioner  Kayakalp   

Samiran Banerjee

Hi, i would require an expert opinion on how we can cure irritable bowel syndrome and gastritis naturally? Thanks in advance for the help.

Most Voted Answer

Dinesh Vijaywargiya

12:23 PM | 09-12-2019

Hlw Irritable bowel syndrome is characterized by constipation, diarrhoea, bloating, gas and many other symptoms like this it's directly associated with stress level of body  Naturally it's curable follow this tips    Keep your self calm and stress free  Meditate daily in morning it releases your stress and anxiety  Yoga like bhramri, pranayam, gyan mudra dhyan  Use peppermint tea, turmeric Tea  Use alovera juice in morning  Rest your body properly  Shiroshara in this case will help  Add more fibrous diet in your meal like cabbage, broccoli Thanks 

Hello! My daughter of 21 months and the family follows whole food plant based diet except for few cheat meals. She has been recently been detected with hypothyroidism. I am suffering from hypothyroidism since 8 years and I am taking medication. My entire pregnancy and few years before that was totally wfpb. What can I do to reverse her condition? I have not yet started her medication. I will be forever grateful for any guidance which helps my daughter. Thank you so much all of you!

Anjali Rauthan

01:23 PM | 10-04-2024

Namaste Shriti, We understand your worry and must be hard for you to see your child having this condition. As u mentioned you have been dealing with this condition for the past 8 years and during pregnancy the way we pass genetic information we also pass toxicity. And if we don't take care of a healthy diet we activate the toxins which end up causing a disease. But it can be reversible if you provide the right environment for the body to heal itself. The real treatment for thyroid disease is cleansing of the system. You can follow these steps to start 1. Add fruits like apples, pineapple, watermelon and grapes. Go for local and seasonally available fruits. 2. Put wet packs on the neck and abdomen region every morning empty stomach and in the evening after 2-3 hrs of meal. 3. Please avoid all processed food items like sugar, flesh foods, and fried and packaged snacks as they will affect the thyroid negatively. I hope you will start working on the above things and if you need more handholding you can come with us for personal coaching with our doctor-nutritionist team as the child is small and guidance will be accordingly. To begin with, you can explore our Raising Kids Naturally program Meanwhile, you can learn more about thyroid Correct imbalance Naturally. For queries regarding the program, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha). Wishing you a fast recovery and good health

BHAGYASHRI VILAS SARBHUKAN

Hello, my name is Bhagyashri and I live in Europe. Since a couple of years I had been noticing my 2-3 fingers of right get a bit swollen and blue/green in color during peak winter. Left hand is normal. Swollen fingers are little bit painful at times. Does anyone know why it happens and what can be done for this? Thank you.

Most Voted Answer

PSYsolution by Kalyan

07:57 AM | 01-02-2019

Hey Bhagyashri, this is really a common problem in peek winters. Relax, it can be sorted out by you, easily! Let me split your question in parts and respond. 1. Why the fingers are swollen? Any inflammation in body parts is due to the accumulation of toxin. It is called TOXAEMIA* and happens because of the body not being able to expel the toxins from the blood. When the blood flow gets normal, the swollen part gets its normal shape, back. 2. Why the fingers turning blue/green? Physics-wise penetration of different colors of the light has different degrees of success in terms of its wavelength and travelling medium. If the light travelling medium restricts some colour substantially, the medium gets colored with that particular colour. Here the blue and green colors are restricted despite its high frequency and less wavelength due to the toxicity of  region. Please correlate this with Vein being blue and Arteries being red! Veins are more toxic than Arteries. Hence undoubtedly it is a loxin-laden region of the body due to which it is turning blue or green. No wonder, it gives irritation. Toxins are irritating always.  3. Why only right hand? The body finds its weak-link(s) based on different factors, starting from genetics to environment to faulty lifestyles for accumulation of toxins. The governing domain(s) behind this decision of the body cannot be figured out specifically. On the other hand, the genetics factor is useless to be explored as what is cast is already cast; the second factor, the environment is again a community driven aspect and can't be taken care by individual, alon. Hence, the third aspect, the lifestyle is the single accessible area which can be modified by the individual to assist the body to expelled the toxins from the weak-link(s) and reverse the weak-link into a stronger one. 4. Why is it happening only in peak winter? Our body is designed to maintain a normal temperature at all time. It is controlled by our brain (hypothalamus, in specific). The VITALITY* works hard to maintain it. In peak winter, the body spends a lot of VITALITY* to adjust itself with the climatic temperature. If there is no consistent conservation of vitality in other areas of life, due to this overspend the individual may end up ENERVATING* herself which causes reduced output from the body and further development of TOXAEMIA*.   5. What can be done? As discussed, the improvement in the LIFESTYLE factor can be considered as the primary area to work upon. The CONSCIOUS, CONSISTENT CONSERVATION OF VITALITY* can improve the quality and quantum of conserved vitality so that the accumulated toxins in the blood can be expelled from the body. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY is the only route towards holistic wellness. This can happen in the following adoption. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. Though the holistic approach is the best to opt, for time being, without suppressing the condition you can opt hot hydrotherapy by dipping your hand in hot water often in the cold climate. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure

Kartik Thakur
Natural Healing Explorer

Hello. My father has pain in legs and doctor has said it's a pain of sciatica. He's taking Ayurvedic medicines and therapy, and avoiding various gas forming vegetables for past 1 month, MRI scan has also been conducted where it was clarified that some muscles have lost moisture. Can it get better earlier as doctor said it would take time, but it feels painful when i see my dad in pain.

Most Voted Answer

Wellcure

09:28 AM | 18-11-2019

Hi, Here are some resources that you may find helpful: Follow the link to a similar query here Read this blog - Management of Sciatica through natural therapy