Q&A
I have missed my birth control pill. As I have pcod so i missed pill.. So I am having spotting now.. How can I stop this spotting and how can I treat my pcod well. Can you please tell me?
Dr. Khushbu Suthar
01:59 PM | 18-02-2020
Hello User, PCOS is a long term effect of lifestyle which is filled with a high-fat diet and sedentary in nature. What do we need to do in PCOS? We need to physically and mentally change our daily routine in order to have a full-proof lifestyle which is free from disease. Once we are under the hormonal pills our body's natural cycle is often under their control. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problem.In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle and stop spotting. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Tamarind water will help you in preventing spotting. Now let us understand after you control your spotting what should be the inclusions in your daily routine. Eating methi seeds with warm water also helps in healthy periods You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Make sure you have two hours gap between your meals and sleep timing. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
Hello, I am 39 yrs male, 85 kg weight and 165 cms height. I am type 2 diabetic for last 9 yrs but currently well controlled. I have lost around 13 kg weight in last 4 months but now it's stuck up and nothing going to work on this. If I lose some pounds it bounces back again despite of controlled diet. Please suggest any detox manner to push to weight loss again. Currently, I have set the target of 75 kg in next 3 months. Can you help?
Ruby
02:26 PM | 24-01-2020
हेलो, कारण - प्राकृतिक चिकित्सा पद्धति के अनुसार शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत खान पान के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। खाना जो पचता नहीं है शरीर में कई प्रकार के टॉक्सिन बनाता है। इनका निष्कासन ठीक प्रकार से ना हो पाने के कारण ये अतिरिक्त चर्बी के रूप में शरीर में जमा होती है। आहार शैली और जीवन शैली में परिवर्तन से लाभ होगा। समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन, मर्ज़ारि, अधोमुख शवासन, गरूड़ आसन करें। पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am troubled with the repetition of negative thoughts, behaviour & headache problems. I also problems in understanding. Can you pls help?
Smitha Hemadri
06:49 PM | 19-12-2019
If you have a genuinely happy family, a contented life but you are unsure why you have negative thoughts and behaviours, that itself is a great first step to being aware of the condition. Seeking help is one of the best things to do at this time. Looking for natural ways of healing is the ultimate way. Mind and bodywork together. An emotionally disturbed mind leads to a physically imbalanced body, in addition, to the bad lifestyles that people typically lead to add fuel to this. Remember your brain cells use 3x the oxygen when compared to other cells. The more you think about negative thoughts, the more drain you will experience. A discharged body will have very little to tend to the physical needs. Hence headaches are natural where the GUT and brain are overworking. Read this article of mine in detail -http://www.wellcure.com/body-wisdom/367/in-wellness-and-sickness-we-are-together-microbiome-part-1 2 more parts are yet to be released. Follow that for a complete understanding of your issue. Switch to a fully plant-based lifestyle with more focus on raw. The more raw, the better. We don't know what physical problems you are dealing with. Avoid dairy, eggs, meat, fish, wheat, sugar, oils and junk food. Expectations are one of the biggest reasons for emotional and physical health issues. If emotionally a person is derailed, physical problems are a sure shot. Even with healthy eating, u won’t be able to battle physical issues that were caused because of emotional stress. U can’t carry mental baggage all day and go around because it’s a waste and won’t help anyone. Practice living in gratitude irrespective of the situations in your life. You have been given more of what u lack to see abundance. Practice this in the link http://www.wellcure.com/body-wisdom/284/the-magical-power-of-blessings-part-1 https://www.wellcure.com/body-wisdom/285/the-magical-power-of-blessings-case-studies-part-2 and in parallel eat a whole food plant-based lifestyle with more fruit, vegetable, greens. 1) If you can slowly remove all kinds of animal products from your life which would be feeding the virus / adding more toxins to the system. It is very important to remove dairy, meat, eggs, and fish. 2) Remove sugar, maida, bakery goods, wheat, any gluten-based products made from wheat, greasy foods, store-bought products that are ready to eat, etc 3) Do not cook with any oil. Learn to cook oil-free. There are many YouTube videos on the same or you can refer to the Wellcure recipe section. 4) Increase consumption of juices from fruits greens and vegetables to at least 1 to 2 L per day. 5) Feed on at least one 1 Kg of fruits per day. 6) Increased exposure to sunlight to 1 hour per day. 7) yoga and pranayama will improve the blood oxygen levels. This will help clean your body and thinking. I do both food-based and psychological counseling. Reach me to discuss your problems in detail here offline -https://rzp.io/l/1LR1mH1 Regards Be blessed Smitha Hemadri (Educator of Mary healing practices )
Q&A
Suffering from acute back pain percolating to entire back and feeling stiffness and discomfort for most of the time for last many years.. Can u suggest some naturopathy to cure it.
Doshi Zarana - Jeevan ...
02:12 PM | 05-09-2019
Maheshji For Back Pain , there are some key lifestyle easy to apply points , I am sharing here from my Naturopathy Treatment expiriences. ✔️ Your Food should be Freshly made. ✔️ Sitting on hard surface makes your spine straight. ✔️ Lots of Laughing releases Toxins from Body ✔️ Healthy Choice is Sound Sleep not More Hours Sleep ✔️ 2 minutes moments in each 2 hours , during 8 to 10 hours Working profile ✔️ Hot and Cold Water pouring on Back gives Flexibility and Blood Circulation. Thank you
Q&A
My wife is suffering from GERD disease/ acidity reflux.. When acidity comes she starts burping, she feels pain in chest. Bcz of this she is worried n her tension n depression increases
Mohan M
12:51 PM | 28-07-2019
Namaste, Consumption of pitta (fire) aggravating foods and foods of incompatible nature (virudh aahar) vitiates all the doshas, predominantly pitta dosha. Vitiated doshas produce heating toxins that are expelled upwards into the food pipe causing heartburn. Increased intake of tea or coffee, or oily, spicy, or fried foods aggravates pitta and leads to acidity. An aggressive nature and hyperactivity are also causal factors. Pitta is aggravated by late night work schedules, irregular eating patterns, and/or drinking alcoholic and carbonated beverages. Increased intake of painkillers and antibiotics also cause acidity and heartburn. Symptoms Chest pain Heartburn Pain while swallowing food Avoid tea, coffee, and carbonated or alcoholic beverages. Avoid processed and fermented foods. Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. Also avoid rich gravies, sour, salty, and spicy foods. Curd should be strictly avoided. Take meals in a relaxed atmosphere at regular intervals. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama.
Q&A
Hello Everyone, What diet should I have to heal Duodenitis. What are the foods you suggest to have in this case or any natural remedies?
Mohan M
11:44 AM | 16-07-2019
Namaste, Duodenitis result of aggravation of pitta Dosha. Aggravated pitta leads to increase of acidic content in stomach fluids. Avoid tea, coffee, and carbonated or alcoholic beverages. Avoid processed and fermented foods. Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. Also avoid rich gravies, sour, salty, and spicy foods. Curd should be strictly avoided. Take meals in a relaxed atmosphere at regular intervals. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama by yoga expert. Eat seasonl fruits, vegetabls, sprouts, green leafy vegetable juice on regular basis. Eat fibre red rice and see the improvement.
Q&A
I have stomach ache with loose motions. What to take?
Dr. Khushbu Suthar
05:29 PM | 15-09-2020
Hello User, Stomach and lose motions are the effect of our bad dietary habits and wrong posture, your gastric and breathing problem are connected as because of digestion issues our stomach is not able to absorb oxygen and give carbon dioxide well. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything holistically. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid in digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommendable. Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help.
Q&A
I have irregular menses problem due to pcod. How to solve pcod problem?
Dr. Khushbu Suthar
01:10 PM | 15-06-2020
Hello User, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow and might have considered the same PCOS pattern then we have to take care of your lifestyle at this stage. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Exercise: Sleep on your back, raise your one leg, and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
I have PCOS & what is the initial home therapy?
Dr. Khushbu Suthar
12:19 PM | 05-05-2020
Hello Joseph Manikombel, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. Causes like high-fat diet, sedentary lifestyle, getting exposed to adulterated food. Our reproductive tract if not taken care well then lead to such symptoms. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it is also helpful. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
Hello! My daughter 25 yrs old is having toe nail fungus problem with pus and swelling on toes. Please advise. Thanks!
Dr. Khushbu Suthar
12:21 PM | 06-05-2020
Hello Farida, If our body is continuously getting exposed to an environment that is filled with toxins it will start showing its result in a manner that will have prolonged effects. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in a lifestyle and diet is to be made to cure the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins which results in skin issues. Skin is the first reflection of any problem in the body. By making changes in our lifestyle, we will not only cure the disease at this stage but will also prevent it. In the case of a toe, infection tells her to even avoid tight footwear and wear something lighter with toes open on ends. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. The next thing is including fiber-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc.thathas a good amount of fiber in them, the healthier the GUT, easier the absorption of nutrients and hence a healthy body. The ideal diet should be to depend more on fruits and raw vegetable intake at least for one month and refrain from something oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take a raw clove of garlic crushed, this will help in treating any fungal issues, have it two hours after your meals. Consumption of citric fruits like lemon, oranges, berries will help treat skin problems. Drink plenty of water. You can have one inch of ginger and one tablespoon lemon with warm water during evening time, this is a great home remedy for fungal infection. Application of aloe vera gel after cleaning the lesion. Apply tea tree oil, 2-3 drops with one teaspoon of coconut oil, on the infected part three times a day. Exercise: A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Am having menstrual cycle for every 21 days.. Is it normal?
Nikita Mishra
01:08 PM | 17-02-2020
Hello, The menstrual cycle occurs in every woman every month. It occurs every month in 21-35 days and lasts for 3-7days. So, if a woman is having a cycle of 21 days then it is considered to be normal and if a woman is having a cycle of 35 days every time then it is also normal. Similarly, if a woman's period lasts 2 days, then also it is normal and if it lasts for 7 days then it is also normal. So, this is the normal range about the menses and hence if you get your every month in 21days then it is normal. Parameters to decide the menstrual abnormalities Abdominal pain- if someone experience excessive pain associated with periods then it is abnormal. Abnormal bleeding- if someone bleeds in between the periods then it is abnormal. Flow- if the blood flow is more or less than the normal i.e.more or less than 150ml. Reasons for menstrual abnormalities Stress Pelvic inflammatory disease. Uterine fibroids. Premature ovarian failure Polycystic ovarian syndrome Pregnancy Extreme weight loss Heavy exercises Things to do to maintain normal menstrual cycle: Have healthy food. Avoid stress. Have a natural plant-based raw food. Avoid milk products Avoid animal foods. Take proper sleep. Meditate daily. Thank you.
Q&A
I have heaviness in stomach and poor digestion with no satisfactory stool passing. Even in the early morning after passing stool my stomach wlbe full bloated. How to reduce belly or visceral fat? If my fasting blood sugar is 107 is it high? Is it diabetic??
Dr. Khushbu Suthar
10:32 PM | 06-02-2020
Hello User, According to the statistics and range suggested by WHO you come in the range of diabetes, but nothing can be skipped by the cure in a natural manner. When we regularly consume a high-fat diet and highly spiced food, toxins are the primary cause of gastric troubles, with that, even our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In the gastric trouble with the consumption of this kind of food, what makes an issue is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or indigestion they relate to the same cause. They all are an accumulation of toxins. With a healthy change in the diet and your routine, we can perfectly deal with all the issues related to the problem of the digestive tract. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also help in preventing future relapses. Now let us understand what changes we can make: Eat: Start your day with something light and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. With warm water take methi seeds powder is helpful in increasing metabolism. The next thing is including fiber-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them and this will promote digestion. A fruit salad in the afternoon one hour before a meal and a vegetable salad in the evening is what is recommended for the absorption of nutrients. Exercise: Sitting in the position of Vajraasana will help in the treatment of any gastric problem. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun also helps in activating the cells, and you get to live a healthy day ahead. For dealing with visceral fats, exercises like crunches, pull-ups and lunges are very helpful. You can do 2 sets with 8 times each. Suryanamaskar is found to be very helpful in overall muscle tonicity, you can do 1 set each day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. A deep breathing exercise for 15 minutes with relaxing music helps in treatment of digestive tract. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
I have bad breath problem i want permanent solution
Dr. Khushbu Suthar
08:35 PM | 01-01-2020
There are two common causes of bad breath which is bad oral hygiene and indigestion. This both can be treated when you choose a healthy plant-based lifestyle. The toxicity in the body which is produced due to adulterated food which we are consuming is undigestible in nature. The best part is with consumption of raw vegetables helps in both making our teeth stronger, helps in treating the bacteria inside the mouth and also protects the pH level of the stomach which in turn makes digestion easier. With raw vegetable and doing some home remedies like: 1. Apply honey in the mouth mucous membrane helps in treating bad mouth odour. 2. Consuming fennel seeds after meals will help in treating digestion and bad breath, Mouth freshener 3. Rinsing the mouth with tea tree oil, in warm water two-three drops of the oil and rinse it. This will help in treating bad breath. Thank you
Q&A
I got c section done in june 2019. How to reduce post delivery fat and tummy?
Wellcure
12:45 PM | 04-12-2019
Hello. Real-life experiences speak for themselves. Please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant-based foods, high intake of raw foods. Adopting a natural lifestyle will help you meet your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
I am suffering with heaven head ache 24 hours hand and leg numbness hip pain, spinal cord pain, facial pain, right hand numbness and vision problem for last 1. 6 years neurolgist couldn't find the problem. What to do?
Wellcure
06:10 PM | 07-11-2019
Hi. Please visit our Journeys section to get inspired by natural healing stories of people. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
Hello.... Am 21 and my upper abdominal is bloated and i feel unhealthy and it's bloated many times i want to decrease the bloating on upper abdominal so what can i do???
Dinesh Vijaywargiya
10:37 AM | 01-09-2019
Hlw keshaw In today's time unhealthy diet intake couses many problems blotting or gas is one of them But in our ancient text there is lots of natural ways or herbs with carminative properties are given which help in blotting some of them are mentioned here 1 use ginger it is good to prevent blotting 2 cumin seeds and basil also help in blotting 3 increase fibrous diet in your meal 4 daily abhayang on stomach will help you 5 maintain proper time between 2 meal atleast 4-5 hrs 6 chew your food well 7 do some yoga aasans 8 avoid oily food, junk food and fast food Thanks
Q&A
I have a breathing problem? What can I do?
Swati Dhariwal MA, ND,
05:39 PM | 26-08-2019
Namaste Ambrish When your lungs become weak due to toxins accumulated there you start feeling difficulties in breathing. Environmental pollution, wrong food habits, wrong lifestyle, smoking, stressful lifestyle etc can lead to congestion in the lungs. To clear the congestion you need to change your lifestyle and food habits. where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. Stop milk and milk products, meat, fish, eggs etc What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily so that you sweat well. This will also improve your metabolism. Learning pranayama will help your lungs get stronger and function better. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Itchy throat due to smoking. Dryness, garam chizze ni blki thndi chizze achi lgri hai, cough normal hai bs dryness hori h gale m, honey ya cofsils khakr acha lgta h. Thankyou 2 weeks se problem h
Swati Dhariwal MA, ND,
07:44 PM | 18-08-2019
Namaste What are your thoughts on quitting smoking? As for some temporary solutions to your itchy throat and dry cough, do try the given remedies. For a permenant solution there many other changes and additions you will need to make in your life style. There are certain simple things that you can do to get relief from throat dryness 1 Eat Freshly salted and roasted almonds just before going to bed and dont drink any water after that. 2 Do a hot and cold fomentation around your neck for 30 minutes every day. 3 Boil a couple of liquorice sticks in a glass of water. When there is only 3/4 left you may drink it. Do this every day until your throat gets cleared. 4 Rest and relax your throat. Don’t talk much 5 Sleep well and rest well. 6 Eat more of fresh fruits and vegetables 7 Remove all deep-fried foods from your diet. 8 Remove all packaged and processed food from your diet. 9 connect with nature. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Please advice remedy for irritable bowel syndrome, gastric ulcer & stomach pain since I am suffering from this for about eight years, took lots of medicine but no use.
Wellcure
11:00 AM | 14-08-2019
Dear Shiva, Here are some resources that you may find helpful: Health Journeys related to Irritable Bowel Syndrome and Gastric Issues Q&A thread to a similar query, click here Body Wisdom article - Toxins - The one and only cause of all diseases Team Wellcure
Q&A
Hello I am devesh sharma i eat so much but my weight is not increasing so pls tell me what should i do??
Nikita Mishra
05:37 PM | 05-08-2019
Hi Devesh, You can refer to previous similar Q&A thread for weight gain.I am sharing a link for you.Please go through it,it will help you a lot. http://www.wellcure.com/questions-answers/579/my-height-is-5-4-nd-my-weight-is-40-approx-i-m-under-weight-i-m-trying-for-a-long-time-but-i-m-not-able-to-gain-wait-i-hardly-wanted-to-be-healthy
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