Q&A
I am suffering from anxiety and because of this i have high also.. I m taking anxiety medicine from last one year.. Kya ye medicine mujhe forever leni padegi? Beacuse jab main ye medicine chhodta hun to mujhe chakar aane lagte hai.. Negative thoughts ane lgte hai.. Har samay apni bimari ke baare mein sochta rehta... Please help me
Dr. Khushbu Suthar
07:28 PM | 24-02-2020
Hello User, We can understand that it becomes really difficult to go through this process of anxiety and being addicted to the idea of taking medication. It can make you worry about things that are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. The best advice when suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. With this, you can make sure that you do not have to rely on medication forever. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Having food items that are mineral-based, will help you in curbing anxiety-like seeds like chia, pumpkin, flax. Carry essential oil of rosemary with you which will help in treating anxiety, put 2-3 drops on handkerchief and inhale. It will relax and soothe you. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommended. Practice yoga poses like Sukhasana and Balasana which soothes your stress and increases blood circulation. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routines like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day and treat anxiety which is due to health. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
What should I do to cure migraine?
Dr. Khushbu Suthar
10:03 PM | 21-02-2020
Hello User, Migraine happens when our brain is not getting the required amount of oxygen and blood supply, and our blood vessels start pulsating from the force of reaching to the brain with a need to give blood for functioning. With our high-fat diet and sedentary lifestyle we make our body vulnerable to these simple regulations of our body and what we need is to correct this, which can only be done in a healthy manner. everything in today's lifestyle is playing an aggravating factor to a diseased body like pollution, chemical products, and adulterated food and this is the time to deal with it. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Stay hydrated as a dehydrated body leads to headaches. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. this will be soothing. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine. As ginger helps in combatting headaches. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Yoga asana like Adho Mukha asana, Ardh Halasana is beneficial to practice. Hold the posture for 5-10 seconds and repeat them 5 times each. Even during migraine episodes if you are empty stomach for two hours you can practice it. Proceed with a session of Suryanamaskar in the early morning session. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going out in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. While sleeping you make sure to take a pillow beneath your feet so that because of leg elevation blood reaches adequately to your brain. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
How to remove excess heat from head?
Dr. Khushbu Suthar
02:26 PM | 19-02-2020
Hello User, The reason for having excess heat is due to the fact that our body is completely absorbed by the toxin accumulation due to a high-fat diet and sedentary lifestyle. The new-age corporate glass building and AC culture only leave our body dehydrated and diseased. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way. With taking initiative for treating overall health you will surely reach a cure. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which will make blood supply of our body. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Spinach juice is considered to be very secific in treating head in heat, blend spinach andd lemon juice one tablespoon together and consume. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Make sure you have two hours gap between your meals and sleep timing. Have coconut water daily which gives our body required minerals to keep our body hydrated and cool. Drink plenty of water. Home remedies for Treating heat in Head. Applying a paste of aloe vera gel and coconut oil will act as a coolant to your scalp and seep in. Henna paste is a herbal solution which helps in treating heat in head, keep at least for two hours. Put some cucumbers on your eyes which will help in treating head-heat, do it 10 minutes before your sleep. Exercise: Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily and if you are abeginner start with 6 and slow postures with each breath. Abrisk walk in the sun, the sun will help in increasing both blood and oxygen supply of the body. The sun helps in rejuvenating the whole body. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress which can be a cause of excess heat. 15-minute relaxation meditation before sleeping will be helpful. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
I am posting this question on behalf of my spouse, I live in Europe and my parents live in India. Due to one of my parents illness, I keep travelling to India when I am needed. Since 4 years, I kind of developed anxiety and I am always worried about my family. I have always acidity and also have gas problem. Recently I experience bad breath problem too. I am following vegan diet since more than 4 years now. Could you please guide me, how can I get rid of Acidity, gas and bad breath problem?
Dr. Khushbu Suthar
02:22 PM | 18-02-2020
Hello, Bhagyashri (For your spouse), We can understand that it becomes really difficult to leave you anxious when you have to handle everything alone, it can make you worry bout things which are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. The best advice when suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issue but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. Having tomatoes with black pepper an hour before a meal is helpful. You can also choose to have vegetable juice in your breakfast to give your stomach relief. Stay hydrated. The best thing is to have a good amount of raw vegetable in your diet. Chew mint leaves, 2-3 after your meals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day and treat anxiety which is due to health. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
Suffering with depression , weight loss , fatigue and not able to step out as everybody around keeps asking again and again about why my physical appearance has spoilt so much. They say I look skinny and tired which in turn creates overall depression and stress. What can I do?
Dr. Khushbu Suthar
07:44 PM | 17-02-2020
Hello User, Yes, our looks have always been the primary thing which is completely dependent on other's reaction, but it is the beauty within us which we are here to explore. All the complaints have synced in together to make you feel lethargic. And all the above symptoms are reactions of chronic consumption of high-fat diet and sedentary lifestyle we have been indulging in, now the good thing is you know there is a problem which needs to be dealt with, and here we are with you with a solution. A lifestyle filled with green vegetables, fruits, exercise, and meditation. A holistic cure is what you need. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energizes your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and help you deal with overthinking. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. In the afternoon make it a habit of having fruit salad an hour before your meal and vegetable salad an hour before your dinner, this will help in improving your GUT which will help in keeping your mind healthy and weight controlled. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommended. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routines like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Communicating with people always helps, if you have somebody you can vent out, it will help. Self-confidence comes from within when we start accepting the way we are when we start feeling that bliss in our own body and this can only help you, once you go in front of that mirror and look into your beautiful eye and believe in your inner beauty. Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going out in groups makes us not only share our ideas and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I'm having chronic fatigue.. My arms and legs are becoming weak.. I don't know reason.. But I'm suffering from stomach problems like pain.. Burning sensation.... Difficulty passing stools... Excessive gas... How to cure it and what's the reason for fatigue?
Dr. Khushbu Suthar
07:26 PM | 17-02-2020
Hello User, It is all the result of regular consumption of an unhealthy diet which does not help us at all, in fact, it makes our body more lethargic which needs to be treated. Your problem of gas and any GUT problem can all be treated together in a holistic manner. When suffering from overthinking is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energizes your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. In the afternoon make it a habit of having fruit salad an hour before your meal and vegetable salad an hour before your dinner, this will help in improving digestion. Your dinner should be light and there should be at least a two-hour gap between your dinner and your meal. Having potassium-rich food like coconut water, bananas, walnuts, etc will help in giving you the required energy. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Sitting in Vajrasana after meals will help in treating any problem related to digestion. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your energy and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going out in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
Endometric thickness in the uterus. Because of which had severe bleeding. Is there any natural way to stop it?
Dr. Khushbu Suthar
06:30 PM | 12-02-2020
Hello User, If we keep on loading ourselves with adulterated things and chemical-based products we are definitely going to be prone to any kind of illness, once the disease enters the body it is the whole body that needs to heal and not the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well and your menstrual cycle will regularise. The analysis says if our endometrial thickness is more than 4mm the uterus will start bleeding. But we have to treat our body for the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in stopping the bleeding. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron and make sure to constrict blood vessels. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Apply ice packs every 20 minutes which helps in constriction of blood vessels. Taking tamarind water will help in dealing with bleeding issues, have it twice a day to stop bleeding. hours after your meals. Cumin water is also helpful in stopping the bleeding. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal menstrual cycle. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
Kya har din BP check krna sahi hota hai? Kya BP ka connection soch se hai? Mere mind mein hr time BP ki soch rehti hai... Daily gym jata hun BP 142/93 rehta hai... Kya soch se bhi BP bdhta hai? Kindly btayen
Smitha Hemadri
08:06 PM | 06-02-2020
Hoping you will understand English also sir. Yes, if you think a lot, then you will drain the energy that will otherwise be used for probably healing your BP by the body. Secondly, whatever you focus on will get more momentum as per the concept of quantum physics. So if you think more about BP, the universe will give you more of what you ask. If you don't want BP, stop thinking about it and focus on thinking about what you want ( not what you don't want). You have come to the right forum. Blood pressure is definitely reversible on a plant-based diet. To understand how to reverse your condition you will have to understand what caused your condition in the first place. It’s not just a lack of exercise alone and that’s your misunderstanding. We all know that the role of the heart is to pump blood. So the story goes like this, you eat some food, the food gets into the stomach, and for that to digest, it has to go through the entire gastrointestinal tract. Among this liver, the gallbladder and pancreas play a major role in trying to understand and assimilate the food. The liver is one of the organs where it understands whether the food you eat is right for the body or not. Any food that is not available directly from nature is something that the body does not understand. In any food that the body does not understand gets accumulated in the liver and the surrounding organs. One of the major functions of the liver is to thin the blood from all the fats that you constantly been feeding day after day. This might be in the form of tadka it might be in the form of fried food it might be in the form of dairy it might be any form of animal products that you have been consuming. Please remember that cold-pressed oils are also oils but definitely better than refined but any oil is oil. Over a period of time, these fat deposits get accumulated in the body because we don’t have vim and pril to scrub these in the body. What we do have is bilirubin that does the blood-thinning work by reducing the fats by thinning down the fats. If you have a high concentration of fats and other forms of toxins in the blood the oxygenation level in the blood will be extremely low. This low oxygenation level can pose a risk to your heart and brain. The heart actually expects a purified form of blood from the liver. Initially, when you’ve had a high-fat diet the liver would have handled the situation. But one cannot expect this to happen over and over and over again. Over a period of time, all the things that the body does not need to start overflowing from the liver and liver efficiency reduces. When the efficiency of the liver reduces it means that the blood will also be contaminated. If you are the heart and you will have to suck crude oil from a certain distance you will definitely have to put that effort, isn’t it? Now if the heart has to do this over and over again on a daily basis what would be its status after a few months or years? It’s simply getting tired gets inflamed and you will have a named condition. It is constantly working putting pressure in the arteries. Whatever may be the name of your condition, however, complex is your issue it just means that the heart is tired from doing the work that it has been doing in your body over and over again. The only remedy to this problem is to make sure that your blood is naturally thinned and handled by the body and gives the heart a break and makes the pumping the pushing and pulling easier. How do you do this? the answer is very simple:- You have to make sure that you consume a whole food plant-based lifestyle, even your grains have to be in its natural whole state unpolished, absolutely no oil in your diet, very low intake of nuts and seeds after a period of time but not while healing. Focus to eat fresh raw fruits, vegetables, and greens for the entire day except for dinner when you can make an exception. Since your condition is not something that will heal overnight like a cold or a cough you must not hurry this detox rapidly as it can backfire and cause more harm than you expect. so it is very important that you just change your lifestyle to a plant-based lifestyle and then eventually stabilize this. Continue to expose yourself to the sun for about an hour a day. Join a yoga class and practice yoga and pranayama under a certified practitioner and practice yoga that is safe for your condition. Ensure that you eat raw for most of your day this will naturally thin down your blood and give the body a break from the fats so once all the oils start getting released from your body naturally, you will overtime be healed of your condition. The heart is very resilient, a very strong organ. It is one of the last organs to stop. It is designed to keep you alive. So much is the power of the heart. It has an equally good stamina to spring back up when the conditions are ideal. By removing dairy, eggs, meat, fish, sugar, wholewheat, maida, barley any form of oils, all kinds of packaged foods that are ready to eat, practice mindful eating, chew your food as long as possible and swallow it. Avoid all forms of screen time when you are connecting with your food. Avoid using salt for any of your raw meals except for dinner and reduce the quantity of that as well. Avoid using refined salt and use pink salt as minimally as possible. Greens like spinach have natural salt in them that can replace salts in any meal. Lime juice is a great substitute for salt. You have panicked because you didn’t have the right awareness and information. This happens naturally to everybody. Don’t fear. Now that you have the information take the right steps to correct your food habits and you can avoid that medication as the problem slowly gets balanced and reversed fully. Let us know if you have any questions and reach me if needed Be blessed Smitha Hemadri (Holistic lifestyle coach)
Q&A
I want to decrease my weight. Sometime I diet then suddenly start overeating. I can't control what to do to control my weight I'm very sad because of my weight. Can you suggest something?
Ruby
08:00 AM | 20-01-2020
हेलो, कारण - ख़राब हाज़मा के कारण शरीर खाना को हज़म नहीं कर पाता है। जो की हमारे शरीर के चय अपचय (metabolism) सिस्टम को बिगाड़ देता है। ओवरईटिंग आपके पाचन तंत्र के काम को कम करता है और शरीर में विषाक्त पदार्थों को बढ़ता है। इन विषाक्त पदार्थों की उपस्थिति में हमारा मानसिक और शारीरिक स्वास्थ बिगड़ जाता है। प्राकृतिक जीवन शैली को अपनाकर पूर्ण स्वास्थ पाया जा सकता है। समाधान- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Getting ear pain after one or two days of persistence, it shifts to headache and I feel heaviness in chest. Calf muscles also start paining & breathing issue also happens. Once I press or massage calf muscles of my left leg, it passes the gas and after few of it get relief. But this happens regularly. Also I observe little shivering unnecessarily sometimes. Took medicines but after few days symptoms reappeared. Shall I get checked with anything related to kidney, lungs or neuro related issue?
Wellcure
11:34 AM | 16-01-2020
We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same.
Q&A
How to take deep sleep in night?
Vijai Pawar
09:07 PM | 03-01-2020
Dear health seeker, Modern medical and psychological studies indicate that sleep is a period of comparative quiescence in which extra reserve of energy is accumulated, making possible a renewed burst of activity afterwards. Good sleep and hunger are the two main criteria for good health, of these, sleep is more restorative than food. When we are fatigued we go to the bed and not to the dining table to get energy back. In sleep it is possible to heal wounds, to renew energy ( for younger people) to grow. Hence sleep is perhaps the best of Nature's boon. Only a healthy individual can sleep soundly though he will have no need to "Oversleep". On the contrary, the unhealthy individual will experience some sleep difficulties, the type and degree would vary according to the extent of ill-health of the person. During sleep, the subtle body has greater access to the cosmic power known as Ether or aakaasa which is the subtlest of foods and the most needed one. Sleep is defined in Webster's new world dictionary as " a natural recurring condition of rest for the body and mind , during which time it is little or no conscious thought, sensation or movement " . Natural sleep is the best medicine of all. It has no deleterious effects and permits an escape from all the harsh realities of life. A large section of humanity that today inhabits the civilized part of the world suffers from sleeplessness to a lesser or greater extent. Poor sleep in older people is surely is the inevitable feature of ageing, some may say. While the duration of sleep may become somewhat less as one age and in fact, less sleep would do in old age, the quality of sleep can be and should be good. One need not be a poor sleeper in old age unless he happens to be very unhealthy. Even the sufferers do not seem to go in to the question as to why and how sleeplessness is caused.The sleepless ones knock in vain at the doors of the healers so-called ( who are in reality none other than drug and dope-dispensers ) one after the other till, finally they become reconciled to their ' fate'. How to judge the sleep- Whether one has had enough sleep or not could be verified by the individual himself.If on waking up, he feels thoroughly refreshed, he has had good sleep.If that feeling of freshness is not there ,it means that he has not slept adequately. Merely sleeping for a long stretch is not enough. there are persons who 'sleep' for a long time and yet have insomnia.Only persons who have sound nervous system can enjoy a deep sleep of good quality. Effect of insomnia- The effect of insomnia may manifest in over in many ways forms of disorganized behaviour, low mental efficiency, forgetfulness, irritability, apathy, poor, judgement, anger,thought-disturbances may be there. There may be auditory and visual hallucinations, depression, self-depreciation etc.. Basic factors responsible for insomnia- 1. Worry 2. Disregard to positive food and overeating( particularly at night) 3. Excessive stimulation or depression( over-stimulation is always followed by depression ) 4. Inability to relax 5. Overwork 6. Voluntary curtailment of sleeping time 7. Very poor circulation of blood 8. Constipation, indigestion or some digestive disorder The cure lies in the removal of the cause. So let the sufferer not to resort to any symptomatic remedies doled out by the "different healing systems". The barbiturates usually recommended by allopaths for insomniacs have many side effects - a) These have an adverse effect on the vitamin 'D' metabolism , very much upsetting the general health of the individual. b) These cause several biochemical and electro-physical changes in the brain tissue, resulting in memory - impairment, failing mental powers leading to the confusion. c) As there can be no drug or chemical that is entirely free from risk of causing liver damage - so central is the role of the liver in the metabolism of foreign substances - barbiturates may cause hepatitis ( inflammation of the liver). d) Barbiturates may cause skin diseases. e) If anyone addicted to the use of barbiturates tries to stop using then, withdrawal symptoms would be there. Generally, 'fits' occurs at this stage. The antidepressants and tranquillizers for a certain type of insomnia cause nervous disability acute urinary retention etc. Let it be remembered that the sleep 'induced' by the drugs is no sleep at all, it is just unconsciousness. The individual who uses any of these remedies can never feel fresh after his so-called sleep, can not enjoy the 'Natural Happiness' referred to earlier. Let not the sufferer resort to "pincushion treatment" we mean acupuncture- for here too the cause is not attended to and hence the cure can never be a radical one. The health level would not be raised this way. Natural cure --: Besides taking care of mental causes, that is, removing negative emotions such as worry, fear, hatred, anger, bitterness, annoyance etc. Nature cure methods of healing insomnia which are in harmony with eternal natural laws are as below:- 1 Positive diet 2 Fasting 3 Avoidance of stimulants 4 Hydrotherapy 5 Relaxation 6 Correction of faulty habits 1. Diet-: normalize your nutrition. Eat sensibly, moderately, take predominantly positive food. Observe the principle of Vital Economy, both in regard to eating and in regard to every other aspect of your life that includes sensual pleasures that should be regulated. Excessive indulgence results in poor nervous system and health. 2. Fasting-: fast occasionally, for a day or two, fasting is one of the best ways to purify the system from within. Understand the rationale of fasting and fast according to hygienic principles. 3. Avoidance of all stimulants -: Keep away from refined, processed, tinned and bottled foods. Do not use fried, stale foods etc. Avoid the use of condiments, spices etc, flesh, meat & poultry products. Remember " let hunger be your spice". Give up tea, coffee, smoking, alcohol etc. 4. Relaxation -: Master the art of relaxation. Relax yourself the right way. Remember that relaxation and stimulation are opposed to each other. Have spinal baths regularly everyday ones or twice for 20-30 minutes. The spinal bath is a boon to all insomniacs & nervous wrecks. Do some exercise daily. Walk 2-3 km. in the morning depending upon the state of health you are in. Keep yourself as active as possible, physically and mentally without tension. The sluggish ones, the shirking ones, the lazy ones do not sleep soundly. Once or twice a day, and at night while retiring one should lie down on the bed or floor and do SAVASASANA to accomplish complete relaxation. One of the characteristics of sleeplessness is anaemia of the brain, - reduced blood supply to the brain. It is not the full answer to sleep but it is one of the main essentials. Use of enema -: Enema used non-violently will help the patient to some extent to clear the colon at least of some of your clogging matter and constipation. This may help you to sleep somewhat better. The bedding should be firm if not hard. Spring and sponge mattresses are highly undesirable as the body sinks out of alignments. High pillows caused tension in the V-neck muscles and impede blood circulation to the head, hence they are to be avoided. Bed clothing should be light, of course, commensurate with the needs of the climate. The face should on no account be covered and there should be free ventilation in the sleeping room. Minimize viewing T.V. videos, laptop and mobile screens. Younger generation is using these gadgets unnecessarily for frivolous activities which should be completely avoided. Face the problem of life, face them squarely, develop confidence in your capabilities to face them. Improve your real personality. Conduct yourself in such a way that you will keep calm, tranquil all the time. Without mental hygiene, one can not keep healthy. The individual can also benefit from non-violent Pranayam and air bath. In quite some cases there may be psychological factors causing insomnia. Some might have been affected by factors like loss of job, financial crisis, departure (or death) of a loved one etc. Some others might have been afflicted by loneliness and might have developed despondency. It may be difficult for such patients to help themselves, as in most cases their mental health may be at a low ebb. Instead of seeking the help of a medico, psychologist or psychiatrist who would very likely exploit the situation, he should seek the guidance of a true friend or a Guru, who would not mock at him, who would not laugh at him, who would not exploit him but who would lovingly help him to restore his mental health by guiding him aright. Let him, last but not least combined the daily prayer with the methods suggested above. Prayer done sincerely every day, morning &evening. Combined with the adoption of prayerful living (which means adopting nature cure in daily life) is what will help the individual to achieve the desired objectives. He can enjoy good sleep every day and lead a long and healthy life. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
Muje need ki problem hai. Muje need ki problem chinta krne se hui, muje need ki hi chinta hoti hai ki agar need na aai to kya hoga, koi kaam nhi ho pyega, zindagi kaisi hogi bina need k etc. Aur agar need aa bhi jaye to kam need aati h, need m hi mind chlta rahta h pir subha sir mei dard aur negative thoughts ate hai. Kya karu?
Dr. Khushbu Suthar
01:43 PM | 02-01-2020
Our sleep cycle is basically 90 minutes and this sleep cycle needs to be completed at least 5 times which accounts of 7-8 hours of sleep daily. With you sleeping on time and eating the right type of food will help you in bringing up positivity and improve your sleep. By following the tips I am sure your sleep will improve. Start getting up at the time of sunrise as our energy levels increase by the day when we get up at the right time. Eat more green leafy vegetables, seeds and nuts as they have minerals which help in dealing with your mood and sleep. Exercise, by starting with 45 brisk walks daily in the morning which will refresh you. Meditation will help you in relaxing your thoughts and give you nice sleep, do it before sleep. Most important a gadget-free room an hour before sleeping. Thank you
Q&A
I just wanted to know how can I increase my energy levels naturally? And I also sometimes have headaches (tension headaches). I would be grateful. Can you help?
Dr.Elanchezhiyan Devar...
08:17 PM | 30-12-2019
Hi, To keep your energy level naturally follow a natural lifestyle and food habits with regular physical activities like exercise and Yoga practices. Taking proper balance diet consisting of essential nutrients like carbohydrates, proteins, fats, minerals and vitamins helps to keep you healthy. Consume more natural fruits and vegetables in your diet. These are rich in antioxidants, micro and macronutrients and minerals etc. which are necessary for a healthy body. Avoid milk and milk products. Instead, you can have almond milk. Avoid non-vegetarian food items. Avoid too much oily and spicy food times. Consume more fibre rich food items. This helps to eliminate toxins from your body and keeps your body healthy. Drink plenty of water and keep your body hydrated. Water helps to maintain your body temperature and assists in proper metabolism and absorption. Take dry fruits and nuts like walnuts, almonds, raisins etc. They are rich in essential fatty acids and essential minerals. They keep you always active. Take proper sleep. At least 7-8 hrs to relax your mind. Stress leads to headache. Take acupressure or reflexology in case of headache. Hotfoot bath for 10-15 mins also helps to relieve headache due to tension and stress. Maintain a healthy weight by doing physical activities and Yoga. Do meditation and relaxation practices like Yoga Nidra to keep your stress away. Namasthe!
Q&A
I am 56 yrs with 100 kg weight. What should I do to reduce my weight to around 60 kgs?
Dr. Khushbu Suthar
10:06 PM | 23-12-2019
Hello sir/ Mam, It is really good to know that you are making a conscious effort to lose weight and choosing a healthy lifestyle for it. What is advisable to start with is get your BMI checked so that we can know approximately how much you have to reduce. With a healthy diet and regular exercise, nothing is impossible not even losing weight. so here is the step by step plan which you can follow to lose weight. Start your day with two-three glasses of warm water and take one tablespoon of methi seeds powder, this will help in losing weight. Taking sprouts and a glass of raw vegetable juice in your breakfast will help in giving energy for the whole day. Fruits should be part of your mid-meal two hours before your lunchtime. Taking lemon water between 5-6 pm helps in dealing with unwanted craving which is due to low sugar levels. Snacks like Makhana, salad, Corn, and sprouts bhel are beneficial as well as helps in satiating hunger. Keep your dinner light and have it two hours before sleep. Exercise should be starting from low intensity to high intensity, a set of squats, 1-2 sets of pushups, 6 sets of Suryanamaskar will help in toning your muscles. Brisk walk for 30 minutes daily helps in reducing weight as well as heart-healthy. Thank you
Q&A
My age 29. I have bloating and gas trouble almost for 3 years. I have bloating almost all the day. As soon as i pass urine or stools, bloating gets increased. I go to motion 5 to 7 times a day. Usually huge amount of gas comes out earlier than stool. Many tests have been done like, blood, urine, motion, endoscopy, colonoscopy, hydrozen breath test, gastric emptying test. But all the tests are normal. None of the doctor found the root cause as of now. Can you identify and help?
Vijai Pawar
07:45 PM | 13-12-2019
Dear health seeker, Normally there is very little scope for the formation of gas within the stomach. The high acidity of the stomach contents makes bacterial fermentation almost impossible. Even otherwise, if things are normal, the food will not stay long enough for fermentation to start. Fermentation and gas formation in the stomach is something very abnormal and is an indication that the food has stayed much too long in the stomach. Some carbon dioxide can be formed in the stomach if there is a regurgitation of the contents of the duodenum containing carbonates and bicarbonate derived from the bile, the pancreatic juice, and intestinal juices, which will react with the hydrochloric acid of the gastric juice and produce gas. This also is somewhat abnormal but not uncommon. Gas in the stomach is mainly the air which freely enters it along with the food we eat, the water we drink or the saliva which we keep swallowing, from time to time during our wakeful periods This air, normally, should cause no problem because it is belched out when the stomach contacts. It might cause inconvenience only when the stomach loses its tone and remains in a distended form not only when it is full but even after it has become empty. Thus, it is not the accumulation of air inside the stomach which causes the distention; rather it is the other way around. It is on account of its remaining in the distended state that the stomach retains a lot of gas or air. Whenever air escapes in the form of belching there is a feeling of some relief. People, therefore, make a conscious effort to get some relief by belching out the imprisoned air. But in order to induce the belching, they have first to be swallowed some more air and generally, it is this swallowed air that comes out as belching. There may be a momentary sense of relief but this is illusory. RESTORING STOMACH TONE There are absolutely no short cuts to regain the tone of the stomach that has been lost on account of dietetic sins. The living stomach is made up of living cells. The quality of the stomach is conditioned by the quality of its constituent cells. These cells are continually subject to wear and tear and, what is even more important, they are continually being replaced, by newly formed cells taking the place of old ones that die and are cast off. So that this process of renovation continues without hindrance, we need three things (a) ready availability of the needed nourishment (b) prompt removal of toxins which are the end products of cellular activity and (c) time for rest and recuperation. The first two things are the responsibility of the bloodstream and it will be able to do this effectively if it gets the necessary replenishments from the food we eat and the entire circulatory system is kept trim by regular physical exercise. The third requirement will be satisfied by the practice of moderation in eating and by resorting to judicious fasting. Removing the cause /treatment There are four things needed to ensure the restoration of the lost tone of the stomach and thus ensuring freedom from the gas formation and a healthy stomach. (A) Good nutrition through health-giving foods, say vegetables raw and conservatively cooked without oil and spices, condiments, few nuts, seeds and beans and carbohydrates from potatoes, sweet potatoes, and limited quantities of cereals. (B) An active life or physical exercise, preferably brisk walking for a week and aged persons. (C) Adjusting the quantity of food, the frequency of the meals and also the manner of eating so that, the stomach remains empty for at least a couple of hours before each meal There's not the slightest feeling of heaviness in the stomach or upper abdomen at any time after a meal. No meal stays in the stomach for longer than five hours. Occasional fast of short duration, say, a day's fast every fortnight. some hydrotherapy applications would be of great help. Spinal bath of 25 to 30 minutes twice a day. Needless to mention that you will have to avoid denatured and devitalizing foodless foods like tea, coffee, cola drinks and fried, stale, processed, preserved, tinned, bottled animal foods, this way you can have healthy stomach tone and freedom from gas and bloating, etc. Be healthy and happy V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I have a long distance vision problem. How can I improve my eye sight?
Wellcure
11:10 AM | 12-12-2019
Hi! Please read this blog - It’s Time to Eye Five – Take Good Care of Your Eyes Naturally: What to Eat & What to Do
Q&A
I want to remove spectacles , my eye sight is around 2.
Anchal Kapur
06:48 PM | 15-11-2019
Hi. You should get in touch with School for Perfect Vision, Coimbatore. Have heard great things about them. -http://schoolforperfectvision.com/index.php Or Mumbai based Sanjeevan -https://sanjeevan.in/. Also, refer to the below resources to understand more about eye-related issues & Nature Cure. Blog - It’s Time to Eye Five – Take Good Care of Your Eyes Naturally: What to Eat & What to Do Blog - Taking responsibility for your eye health in this era of technology
Q&A
Hi. I'm 39 yrs old lady with two kids - 12 yrs and 7 yrs... Problem is weight issue, earlier I reduced 10 kgs and now again regained 7 kgs and not reducing. Also have acne prone skin which get worse during monsoon season.. Please suggest some remedy for both problems
Smitha Hemadri
03:09 PM | 29-10-2019
Weight loss is a beautiful side effect after starting a healthy lifestyle by ensuring that the body has as less digestion intensive foods as possible. Typically in a wrong lifestyle we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process or melt, excess rotting faecal wastes, traces of heavy metals etc. when we consume foods that satisfy our hunger but also keeps the body less busy in digestion, body starts doing a spring cleaning. If cleaning is done as a lifestyle then such exercises keeps us healthy and if we follow it like a diet, in no time the junk is back usually with a vengeance and more severity. This is exactly why most unnatural weightloss programmes become successful after promising a 5 KG loss and people don't lose anything beyond that so they tend to make the money and also keep you dissatisfied. To lose weight consistently and also to maintainhealth one must understand how the body works and also maintain the lifestyle and not a diet. People accumulate an unhealthy lifestyle excess majorly through consuming animal products such as dairy and its derivatives, meat, eggs, fish, refined sugars, refined sweeteners, refined oils, excess consumption of Oil ghee in cooking, excess consumption of grains and various cooked foods, lack of enough hydration, excess consumption of nuts and seeds, fried foods, eating out to frequently, consuming excess salt in snacks, leading a sedentary lifestyle, zero exposure to sun, emotional disturbances, physical stress et cetera If you replace all of these with Natural foods such as fruits, vegetables, leafy greens in abundance, exercises for 1 hr daily, exposure to natural elements, enough hydration, mental peace, resting well..you will achieve your desired results beyond expectations. You have to work on shedding fat and strengthening the muscles. There are no short cuts Start drinking only fruit and veg cold-pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days, eat just stomach full of fruits and greens and occasional vegetables for the rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. You will lose the toxins that have clogged the body. To continue a healthy diet and not gain back after that, the following is a lifestyle you can follow this. your acne which is a result of the toxic liver will also heal in parallel Follow this :- Morning on an empty stomach Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ Green juice with any watery vegetable like ashgourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and you can replace this with raw again and that’s best for you. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call. Consult an expert as needed Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins at least. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar, gluten, refined oils meat eggs fish coffee tea alcohol, oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
I am suffering from urticaria since 13 years no medicine worked. Allopathy, homeopathy, ayurved panch karma, but nothing worked. If anybody know about urticaria can you please share any remedies?
Dr.Rajesh Kumar
03:12 PM | 28-10-2019
नमस्ते, अर्टीकेरिया/ शीतपित्त त्वचा में हिस्टामिन जैसे विषैले तत्वों के प्रवेश की वजह से होता है यह अस्वास्थ्यकर आहार ,पाचन तंत्र की गड़बड़ी ,रक्त में गर्मी बढ़ने ईत्यादि वजह से हो सकता है। नींद -रात्रि में 7 से 8 घंटे के लिए नींद अवश्य लें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, कोशिकाओं की टूट-फूट की मरम्मत होती है। प्रतिदिन प्रातः गुनगुने पानी, नींबू एवं शहद का सेवन करें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं। प्रतिदिन सेव या केला का सेवन करें। भोजन में ताजे मौसमी फल ,मूंग की दाल एवं प्याज का अधिक मात्रा में सेवन करें,हल्के सुपाच्य होते हैं, जिससे इनका पाचन आसानी से होता है। स्नान- पानी में नीम की पत्तियां उबालकर स्नान करें। या फिटकरी को पानी में डालकर स्नान करें। निषेध-लहसुन, ठंडे पेय पदार्थ,चाय,काफी, रात्रि जागरण सोने से 2घंटे पहले मोबाइल टेलीविजन कंप्यूटर का प्रयोग।
Q&A
How the reduced stretch marks on our body?
Moonstar M.A.,PGDP PHN
02:36 PM | 15-10-2019
Stretch Marks Greetings, This is a great question and stretch marks can be the result of sudden weight gain or sudden weight loss. Hopefully you are happy with the weight you have achieved and are keen to have glowing ,stretch mark free skin. Some tips to help you : 1. Application of Almond oil Massage 2. Green juice Daily - These can be made from Bael fruit leaves{ Stone Apple} /Curry leaves/ Wheat grass or local grass in the park called Dhurva grass/ Tulsi /Basil leaves, Using one leaf at a time and keep changing these for each day of the week. These are rich in Chlorophyll, which is very similar to blood and rejuvenates and nourished the body. Cravings will fall drastically when you have drunk this juice, 120 ml or more daily for 1 week. Drink this first thing in morning, on empty stomach and leave a gap of 1 hour or 2 , before eating something. 3. Daily Walk - Movement is essential for transfer of nutrients in the body and only through nutrients the repair and healing of skin will take place. 4. Nutrition - Food needs to have five factors for it to be healing and cleansing and aid in nutrition absorption. Fibre ~ naturally present fibre , bran doesn't count because at first we remove bran from the package that nature had sent it in, and then we attempt to enhance food value of other refined foods by adding bran. Water ~ When food lacks natural water, body is forced into dehydration in order to assimilate this water devoid food. Of course we can keep adding the tap water in pulses or grains, but this doesn't count as natural water that exists in tomatoes and cucumbers. Life Force ~ Packaged foods do not go stale while freshly squeezed coconut or almond milk goes rancid in an hour. This life force is present in fresh fruits, vegetables, nuts or seeds, but as soon as these are cooked, life begins to diminish. Plant based foods ~ Plant foods are Simpler to digest Whole foods ~ When we break down a food into parts, it reduces the nutrition to a small miniscule portion. 5. Breath Awareness - Deep , regular , rhythmic breathing needs to be practised. Take care to stay outdoors when you practice deep breathing. When you inhale, hold your breath for a bit, and after you exhale , hold your breath again. Repeat this Inhale, Hold, Exhale , Hold process for ten times. Every week , double the repeatitions , till you reach 60 or twenty minutes. Also keep your doors and windows open all the time and spend as much time outdoors as possible. 6. Sleep 9 to 12 hours daily 7. Meet friends and family you love This will help to increase the happy hormones dopamine and oxytocin in your body, which encourage overall cellular repair and growth. Happy Healing! Moonstar Kaur Doad {Ecologist Educator }
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