Q&A
Does tea interferes with the absorption of iron?
Vijai Pawar
03:47 PM | 20-09-2019
Dear Nikita, Tea not only hinders in the absorption of vitamin iron but in nature cure parlance it is called 'Vitamin Thief since it contains sugar, chemicals like, thien, tannin, caffeine, milk and some exotic varieties contain condiments '.It is a stimulant giving a sense of deja vu , a temporary sense of kick to start the day. There is a Law of 'Dual effect ' which means that the current effect of tea is transient and the later effect which is stable and long lasting one is deleterious and hazardous to the tea drinkers and breeder of many diseases such as acidity, indigestion, insomnia, gout, excess heat heartburn, loss of hair etc. etc. , since it contains many hazardous chemicals inimical to the health Please therefore have nothing to do with it, don't touch it even with a barge pole V.S.Pawar MIINT 1980
Q&A
How to purify blood?
Dinesh Vijaywargiya
12:50 PM | 16-09-2019
Hlw sir Blood is main transporting element of our circulatory system many of processes in our body taking place by blood and many diseases also corelated wt blood impurities so its very essential to purify blood Some good purifiers are presnt in our homes they are - Use beetroot juice it's best purifier in all fruits Turmeric is also act as a blood purifier it also stimulate liver functioning Our nature provides every thing that is essential for ours body functioning and a best blood purifier provides by nature is water daily good amount of water intake eliminates whole impurities of blood as well as body and detoxify our body Thanks
Q&A
I feel like something is stuck in my throat.. Nd also having acidity... Is it serious... I hv this prblm since 7 days. What to do?
Ruby
01:57 PM | 12-09-2019
नमस्ते शरीर में अम्ल की अधिकता के कारण कफ, पित्त और वात का संतुलन बिगड़ जाता है जिससे गले में संक्रमण पैदा हो रहा है। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते + खीरा का पेस्ट अपने गले पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 5. पृथ्वी तत्व - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
What should be the diet for pcos?
Dr.Mythreyee Sharma
05:29 PM | 10-09-2019
Pcos occurs due to hormonal imbalances.Maintaining a healthy diet can help in relieving the symptoms ,include whole grains,fresh fruits,vegetable salads ,avacado,nuts . - Regular therapeutic yoga may help for better results. -Avoid :- sugary foods,reduce carbohydrate intake,stop having preserved n junk foods.
Q&A
Those who are obessed and have a luxurious lifestyle of either eat or does desk work or journey through car or sleep , not ready to change in activities... How to lose their weight Naturally?
Dr. Khushbu Suthar
05:11 PM | 05-09-2019
Isn't luxurious life also include luxury of going to a good exercise class and having basic meals at time? They are more open to have opportunities to lose weight in. So despite of having hectic work schedule you can find in bits and pieces the ideas to lose weight and take conscious decisions. Like taking stairs for a life. Having more raw food which is healthy and instead of taking a car try walking for short distance work. Take care.
Q&A
I'm suffering from GERD endoscopy shows the area where oesophagus and stomach joins was opened all the time ,is there any cure or I've to rely completely on medicine.
Smitha Hemadri
11:34 AM | 05-09-2019
Gerd is definitely curable. Due to an incorrect lifestyle, accumulation of toxins would have become the breeding ground for a lot of bacteria and viruses in the body. This weakens your gut and weakens the liver which becomes a storeroom for the pile of toxins. Anything that does not belong to the category of fruits veggies and greens goes to the list of toxins - bad smells, chemicals medicines anything. Overtime bile becomes less potent and this taxes the stomach and strength of HCL in the stomach become less. As that becomes less, this can increase the acidity of the stomach due to other bad acids and bacteria that are thriving. So the acid reflux happens. It’s not the HCL of the body which actually is protecting you. Its other things that are not supposed to be there comes out burning your oesophageal lining. Do the following sincerely to see changes. I have seen this working in people. 1) quit dairy eggs meat fish 2) quit sugar processed foods and ready to eat foods. Refined oils and anything that is polished. You should also create all kinds of fried food and oil in your cooked food. 3) drink 500ml of pure cucumber juice on empty stomach daily morning 4) next hunger 500 ml of ashgourd juice 5) tender coconut for whole day 5) repeat this 4,5 for 3 days and stay on only juices. If u feel like vomiting, it’s fine. Don’t worry. That’s expected. Continue juicing. Continue to keep a wet cloth all day 3 days . Rinse every 1 hr and continue to drink and rest all 3 days. Expose your bare torso to the morning sun for 1 hr . If u can continue juicing for next 3 days adding juices of veg greens and fruits, it’s the best to continue for 10 days. U will see things falling in place already by then. If not, After 3 days, do the same juices till 12 and then next hunger fruits that are juicy like watermelon. Continue only such fruits and juices for next 3 days. Keep your stomach as less busy as possible without any solids but flooding with liquids as this helps your bad acids clear up. Solids will delay and rot and create a mess . Try and get back to us if u have further questions. After 10 days stay on same juices all morning, fruits greens next, vegetables next. Juice in the night again. Stay on this routine for a month and then add cooked for night - gluten free oil free spice free. Continue wet cloth daily for 30mins, sun bath for 30 mins Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
I have pcod
Ruby
07:41 PM | 17-08-2019
नमस्ते इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें।खीरा और नीम के पत्ते का पेस्ट गर्भाशय पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। किसी टब में पानी डाल कर 20मिनट के लिए बैठें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
My problem is that i have a disease phobia whenever i see someone ill or life threatening condition i start panicking my anxiety increases, life becom hell, pls help me.
Dollie kashvani
04:37 PM | 19-08-2019
Do heart chakra meditation that will help you to remove anxiety n fear .
Q&A
I don't feel like doing anything. Pls help.
Mohan M
02:57 PM | 17-08-2019
Namaste, Physical and Mental health is very important to stay healthy Life style. Few are listed below; Exercise regularly. Eat a healthy diet. Avoid animal products, dairy products, canned food, junk foods. Maintain a healthy weight. East seasonal fruits, veggies, nuts, pulses, brown rice. Get enough sleep. Avoid using mobile and TV at night for longer hours. Keep up with vaccinations. Learn ways to manage stress. Try to maintain a good relationship with your parents, families and friends. Develop a good balance official life and personal life. Pay attention to your moods and feelings. Spend more time with plants and tress and live healthy lifestyle. Takecare.
Q&A
I have stomach pain from many years.. I am male 25 years.. Nothing problem in test report. It is name dharan problem. Little good after massage but it is pain again after lifting weight. Please help
Swati Dhariwal MA, ND,
07:24 PM | 18-08-2019
Namaste Rakesh Kumar There are a couple of very simple solutions to the dharan problem. It is the displacement of the solar plexus nerve. Resting and relaxing is the first requisite. As it can be helped to move back in place only when the stomach is completely empty. 1 In the morning after morning ablutions you may take an empty steel cup or katori and place is exactly under the belly button and lie on your stomach. You must do this on a hard surface like the the floor on a mat and not on the bed. turn your face to one sine. Lie down and relax. Every time you breath out you relax further. And slowly after a coupke of breaths you can start hearing your heartbeat on the katori. when this happens it will mean that the nerve has moved back into its place. slowly turn on your back and get up with support and bend forward and touch your toes (paschimottanasan) Do it a couple of times, get up slowly and drink something warm to help the nerve to stay in its place. As you say the nerve doesnt stay in place for long, repeat this activity for atleast three days consecutively. 2 Another thing we can do to shift the Dharan in place is to hang from a bar at a good hieght so that the whole body stretches very well. let the full body weight pull at your hands. Let the legs hang loose from the body. dont bend them just let the stretch . This too has to be done early morning empty stomach. This you can start doing adter three days of the katori excercise. keep on doing it for as many days as possible until your dharan stops moving out of place. Do try this and let us know it it worked for you. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Plz suggest m diet for PCOD... Weight loss
Swati Dhariwal MA, ND,
06:49 PM | 13-08-2019
Pooja Bhawari PCOD is the result of toxemia which is the result of wrongful lifestyle and food habits. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. That’s why one gets PCOD or any other health issue. Now that you have realised that PCOD is something that you don’t need in your body you may start working on how you can help your body get rid of it. Firstly stop the influx of all that is not needed or that which is more taxing on your body. The list of foods to be kept off is given in the diet section. What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Suggested diet chart 8 am one or two glasses of water with half a lemon squeezed in it Or Hibiscus flower lemon grass and tulsi tea with a slice of lemon 9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon 10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full 1 pm lunch Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok 4 pm any fruit juice no ice or sugar Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok 6 pm dinner Salad full of fresh vegetables, sprouts and soaked nuts. Other therapies 1 Everyday you may do hot and cold fomentation on your lower part of your stomach. 2 You may take hip bath every evening. These are the major changes that you need to bring in your lifestyle to start eliminating toxins and old matter and help your body heal. Be happy be heathy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am 62 year old and facing muscle pain especially the lower part of my body and getting worse during night time. It is difficult for me to get up from my seat or from my bed. Once i get up, i can walk without any problem. I am also having knee pain. Can you suggest some home remedies
Wellcure
11:10 AM | 14-08-2019
Dear Laila, You may find these natural healing stories of real-life people who cured all kinds of pains naturally. Click here Also read this blog to interpret your pain from nature's point of view - Do-you-understand-pain? Team Wellcure
Q&A
Mam it's Priya and I do have a problem of loose motions, and I m loosing my weight and my body getting week day by day plz help me. Since 2 years I m facing this now I m completely done. I consult many doctors but no result found. Plz help me.
Swati Dhariwal MA, ND,
06:16 PM | 13-08-2019
Namaste Priya Please dont lose hope. When the body keeps removing waste matter this way it shows that the inerstines are very weak and are not functioning normally, and it is not able to process what ever food you are offering it. The body stops cooperating of functioning normally when it has been overloaded with work or toxic matter. This could lead to inflammation too, The best wat to begin healing is letting the digestive system go into complete rest mode. More food that stays in the stomach for long hours will cause further irritation. So eat only that which can be easily digested and assimilated. Eat only when really hungry and dont eat when in doubt. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. You may also try 1 apply a wet towel srap around your stomach, the towel could cover the area from your diaphragm to the lower belly for 30 minutes every morning and whenever your stomach is empty and light. 2 You can try the hip bath too for faster results. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Hii, my name is zareen. Im 23 years old. My weight is 50kg.. Im diagnosed with pcos.... And I have facial hair, irregular periods... So what should i do?
Dr.Tokika
08:02 AM | 07-08-2019
Hi there, Add one teaspoon of cinnamon powder to a glass of hot water and drink it daily for a few months. Fenugreek Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning. Add Bitter gourd as it is known for its ability to control the blood sugar levels and it can work to control the symptoms of PCOD in the same way. Add tulsi , aloe Vera ,Amla and flaxseed . Stay stress free.
Q&A
I've been suffering from pcos since last 2 years. And I'm gaining excessive weight.. So what's the natural cure treatment to be followed?
Dr Vini Gala
08:01 AM | 07-08-2019
* Daily morning jogging or fast walking for 30 mins followed by situps * daily 6 rounds of surya namaskar * have adequate amount of fluids daily * Avoid having junk foods, sugar * Consume more fruits n green leafy vegetables. Thank you !
Q&A
Best way to cure diabetes
Nikita Mishra
04:57 PM | 07-08-2019
Hello jaagdish, Please read body wisdom blog on wellcure for diabetes. http://www.wellcure.com/body-wisdom/184/a-complete-guide-to-cure-diabetes-part-2-faqs You can also see previous Q&A thread. http://www.wellcure.com/questions-answers/531/hi-please-explain-what-is-whole-raw-food-for-diabetes-treatment-thanks#answer2046
Q&A
Hello my wife is suffering pco feom last 3 years.... After pregnancy also she is not having regular periods.... Can anyone help us..
Dr.Tokika
08:05 AM | 07-08-2019
Hi there, Add one teaspoon of cinnamon powder to a glass of hot water and drink it daily for a few months. Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning. Add Bitter gourd as it is known for its ability to control the blood sugar levels and it can work to control the symptoms of PCOD in the same way. Add tulsi , aloe Vera ,Amla and flaxseed . Go for physical exercises daily and stay stress free
Q&A
I do a rotational shift and don't get proper sleep and hence, get angry fast and get irritated easily, reduced sleep. Its all affecting me and my husband's relationship. Please help.
Dr. Stuti Nilesh Pardh...
01:02 PM | 10-08-2019
Hello!!! thanks for your question. Sleep depravity can definitely cause chemical imbalance. You need to first at least allow your body to rest for 6-7 hours. Once you are able to get proper sleep I am sure you will not react impulsively or become sensitive. Secondly, you need to eat well..So make sure your body is not only hydrated but you get the good nutrition that your body needs to keep happy and calm. To add on please do take peppermint and chamomile tea for calming effect on Mind. Thanks
Q&A
Hey I am 24 years old. Professionally I am a software engineer. Also I am pursuing higher studies. So how to manage my daily life routine for my health and my work. Plz suggest me. I want to maintain a healthy and good life style.
Dr Vini Gala
09:56 AM | 06-08-2019
* Having food properly on time * Drinking plenty of water * Daily exercise for one hour * Try to avoid junky foods
Q&A
Hi I am 38 years old male haveing pancreatitis and taking the enzymes orally. Due to this I am suffering from diabetes type 3C. I have loss weight around 20 kg for last 3 years. In 2016 I am 80 kg but now I am only 60 kg. Kindly suggest me Diet so that I can control my sugar level and help to gain the weight
Swati Dhariwal MA, ND,
10:19 AM | 03-08-2019
Namaste Ankur Body weight is something that you needn’t worry much about. Leading a nature based healthy lifestyle will result in you having the right body weight for your bone structure. The sugar levels are a result of faulty lifestyle. The inflamed pancreas too would get some relief. To get back into a healthy routine what you need to do is incorporate certain practices in your daily lifestyle. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
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