Q&A
I am suffering from ibs (irregular bowel syndrome) since 2009 & has consulted to many doctors but unfortunately,of no use. Can u suggest me smthng on how to get back my normal health again? Plz answer
Mehak
08:37 AM | 28-07-2019
For many people, exercise is a tried and true way to relieve stress, depression, and anxiety — especially when it’s done consistently. Anything that relieves stress can help with bowel discomfort by stimulating regular intestinal contractions.Incorporating relaxation techniques into your daily routine can be beneficial to everyone, especially if you’re living with IBS. High fibre foods like fruits, vegetables and beans are good. Don't stress and practice yoga and follow exercise regimes. Drink a good amount of water.Avoid taking caffeine and spicy foods in excess.
Q&A
I am 41 yr old lady and I admit that I have very poor eating habits, but issue is of gastritis and bloating of stomach that bother me a lot. Any suggestion to improve please
Swati Dhariwal MA, ND,
08:20 AM | 24-07-2019
Namaste Vasudhaji, You have answered your own question. The gastritis and bloating is for sure due to poor eating habits. And habits can be improved. And yes its always possible to get help to improve yourself, be it physically, mentally or spiritually. Before we go into further details, let us understand why one gets into poor eating habits? Most often than not it is the result of our over active mind, disturbed emotions or negetive emotions, etc. The monkey mind keeps playing up and we out of habit keep eating unmindfully. So to control our monkey mind and keep it at peace we need to learn some new habits. The stomach or the digestive system is the one which nourishes our brains by supplying it nutrients through the blood. So to nourish our brains properly it is very improtant that out digestive system works perfectly and that there should be no old matter stagnant or accumulated in the gut and colon.The cleaner your gut, better the quality of your blood and better will be the brains health. A healthy brain would have clarity of thought and not let you indulge in unmindful eating. What are the foods that could help you with cleansing, healing and nourishing at the same time? Locally grown , fresh, seasonal fruits and vegetable are the best cleansers, healers and nourishers. The ideal proportions could be 50%of fruits,35% of vegetables, !0%of grains and 5 % percent of soaked nuts. Eliminate all white sugar, white salt, refined flours,oils etc. And for further nourishment of your brain get into nature. The sun, air, mud, water and space work wonders on your system as they are the original sources of energy that nourishes you over all. Sleep and rest well. Do some physical excercise everyday like yoga, walking or gardening. It can help you move your toxins and support the process of nourishment of your whole system. All said and done its always best to get a proper diagnisis done and get a personalised support plan made. You can always reach out if you need further help. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Please suggest natural diets treatment for chronic constipation and depression
Mohan M
11:20 AM | 17-07-2019
Hello Namaste, As per your question, Due to Depression, Chronic Constipation occurs. When you Come out of Depression, your constipation issue will overcome. Depression: Is psychological condition in which the patient panics, suffers from social anxiety, feel excessively self-conscious and is worried about unrealistic problems. Anxiety disorders can last for six months or more and can affect normal activities, job performance and relationships. Patients with anxiety disorders worry excessively about their health, money & career among other things. Some common symptoms of anxiety disorder are restlessness, fatigue, irritability, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration. Which results in; Nausea Palpitations Sleep disturbances Breathlessness Dry mouth Feeling of panic, fear & uneasiness Cold or sweaty extremities When you face all the above end results leads to Chronic Constipation. This prevalent problem is due to an incorrect lifestyle and poor eating patterns. Although constipation is often looked upon as a common problem, if not treated or if Constipation treatment is delayed, it can lead to further problems such as fissures, fistulas, piles, lack of appetite and indigestion. Change your Diet & Lifestyle Advice: Increase intake of fiber, especially fruits and cooked vegetables. An apple or banana each day is helpful. Bananas should be ripe (bright yellow. Drink 7-8 glasses of water each day, preferably lukewarm in winters and room -temperature water in summers. Have a mid-morning soup, preferably prepared with spinach and tomato. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains and nuts. Avoid refined foods like white flour, bread, pasta, pizza, white rice, etc. Disturbing psychological factors should be removed, and meals should be taken in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold and stale food slows down the digestive power. Develop a habit of drinking water in the morning. Start with 2 glasses of water, and increase intake up to 6 - 7 glasses. It is more beneficial if this water can be stored in a copper container overnight. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning, and also drink the water in which they were soaked. They should also be taken in the evening. Try this treatment for 3-4 weeks. Thanks..
Q&A
What is the natural way of curing depression?
Mehak
03:04 PM | 10-07-2019
Depression is a kind of temporary behavioral action that needs to be treated and given an eye to otherwise it can harm a person in few other ways. Nutritional adequacy has been proved to be beneficial like inclusion of foods rich in zinc,folate and even safron is good. Other than this the environment should be made happening,get involved in activities that you like for eg:- listening to music .Practice yoga and meditate it soothes the nerves and relaxes the body. You also need to share things and not just keep it to yourself and if felt necessary consult a doctor.
Q&A
How can one cure fatigue?
Mehak
10:07 AM | 01-07-2019
Eat to beat fatigue Eat a hearty breakfast along with some frequent small meals to keep you energized for the rest of the day. Inclusion of fibre rich and carbs rich would be beneficial.Cut down the fatty ones.Include beverages to a good quantity which should include needed amount of water without a doubt along with fresh juices.Spinach in a day can keep the fatigue away. Reduce the caffeinated drinks and also ensure that you are taking adequate sleep not more not less moderation should be followed.Along with this exercise regime is way too important to keep your body active.
Q&A
My son is 6 years old and he plays outdoor a lot. He enjoys playing various sports. Our family is on vegan diet. I am interested to know the good source of protein and good fat for kids as they are in growing age? Thank you.
Mehak
04:31 PM | 18-06-2019
A common concern about vegan diets is that they might lack sufficient protein however this can be managed by including various protein rich sources. 1) Soyabean is a real golden source of protein and tofu too. 2)Lentil are a good source too they can be used in a variety of dishes, ranging from fresh salads to hearty soups and dahls. 3) Chickpeas and variety of beans. 4)Along with that green peas, amaranth which is good source can be taken also chia seeds can be beneficial. 5)Don't forget to include fruits and vegetables. 6)Nuts and oil seeds are important too 7)Soy milk can be preferred.
Q&A
Can we treat hyperthyroidism permanently.?
Swati Dhariwal MA, ND,
08:41 AM | 08-06-2019
Yes it is possible. Every BODY constantly strives to move towards better health. You just need to remove all that is taxing your body. And include things that will support your body’s cleansing and healing. And you will see the capabilities of your body. You can also read this link on Wellcure to get further guidance. Be happy be healthy always Swati Dhariwal Kayakalp
Q&A
What are ways to reduce anxiety and stress in my life?
Mehak
09:06 PM | 07-06-2019
Exercise is a great way to burn off anxious energy along with meditation. It can help to slow racing thoughts, making it easier to manage stress and anxiety. Also Time management plans works like some people feel anxious if they have too many commitments at once. These may involve family, work, and health-related activities. Having a plan in place for the next necessary action can help to keep this anxiety at bay. Herbal teas(exclusion of milk) also contribute towards dealing with stress and anxiety like chamomile tea Share your thoughts by either writing or having conversation with your family but don't pile up and don't forget to have excess food consumption to overcome it.
Q&A
What is the natural way to treat knee instability in diabetic patients?
Swati Dhariwal MA, ND,
05:45 AM | 07-06-2019
Namaste The knee instability is due to excess of wear and tear. This happens when the body is loaded with toxins due to lowered vitality. Rest to relieve yourself from pain. Do guided yoga to strengthen your knees. Physical activity should be happening regularly. Don’t go into complete rest mode. Rest only when tired or in pain. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Start your day with juicy seasonal and local fresh fruits. Start as late in the morning as possible. Consume around 50% of fruits 35% of veggies 10 % of grains or sprouts and 5 % of nuts. Finish your last meal before the sun sets. Don’t eat if you are not hungry and never over eat . Try to be on raw food atleast 80%. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Slowly with time new tissues will build up and strengthen your knees. Last but not the least you may try hot and cold fomentation on the knees to relieve pain. Be healthy be happy always Swati Dhariwal Kayakalp
Q&A
Is coffee bad for autoimmune diseases?
Anchal Kapur
06:00 PM | 04-06-2019
Yes. Coffee is acidic by nature & in case of an autoimmune disease, the body's acid-alkaline balance is already disturbed.
Q&A
I have a weird problem at hand. I got cough n cold few days back. I increased my raw food and also rested well for a day or two my nose was flowing like a river and I became ok post that. But 5% of my cough cold has stubbornly remained and just refuses to go. Its been many days now and I wonder what else to do?
Ankur Bhatia
12:43 PM | 03-01-2019
Warm ginger lemon concoction mixed with a small amount of water helps. You can also keep chewing dry fruits often. If cough persists esp at night, you can soak dry fruits such as kishmish and take when coughing. This will soothe your throat.
Q&A
Hi! My sister has a tendency to develop stones in her kidney. She has already had 3 re-occurrences. We were able to get rid of the stones through the urinary passage. However, it’s a very painful process. Recently, she started developing similar symptoms again! It’s very scary. I am wondering why stones happen and is there any way to stop them from forming again and again!! Plz help.
PSYsolution by Kalyan
11:02 AM | 22-03-2019
I congratulate for rightly identifying this as a symptom, not the cause! That’s a clue indeed. The discomforting health conditions are SYMPTOMS only. Whenever we endeavour to get rid of ONLY the symptoms, it amounts to suppressions. Suppressions are nothing but alienation of the symptoms for some time. The symptom reoccurs or gets surfaced in other form(s) of symptom(s), unless the CAUSE is addressed for its CURE. The cause is a state of LACK OF CONSERVED VITALITY* due to knowing/unknowing and useless engagements of the vitality of the individual in terms of the physical, physiological and psychological involvements. Due to lack of conserved vitality, the individual suffers reduced output from the body which leads to the accumulation of toxin. In Pure Nature Cure, it is called as TOXAEMIA. Stone formation is always resulted due to repeated suppression of the toxaemic condition. The recurrence of the stone formation is obvious if the individual does not reverse the lifestyle factors towards the better habit of RESTING or CONSERVATION OF VITALITY. RIGHT HABIT OF RESTING is the solution towards conservation of vitality. RESTING PHYSICALLY, RESTING PHYSIOLOGICALLY, RESTING PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to the Pure Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Hi, for a healthy person, should we get regular/ yearly tests and check-ups done? Or should we wait for our body to give signals when we are unwell?
PSYsolution by Kalyan
10:58 AM | 22-03-2019
Medical diagnostics measures the EFFECTS of the respective state of wellness. These cannot bring any changes in the CAUSAL modifications. The CAUSE of the health problems lies in the habits of conservation of vitality. Regular check-ups and monitoring of the Voice of the Organism is indeed necessary for a healthy life. The voice of the organism is nothing but monitoring and understanding of own feelings and its stimuli mindfully, to modify our rational responses towards it. Whenever we have any good feeling/experience about something, we need to pause and identify if the stimulus of that good feeling is natural or humanly modified. For example, Mango and Mango jam both give us good tastes as feeling. But the first stimulus is natural, whereas the second one is humanly modified. We need to discard the modified ones and accept the natural stimulus of good feelings to bring our wellness synced with Nature and its structure of voice of the organism. On the other hand, for a bad feeling, we need to discard the stimulus, irrespective of the fact, whether it is natural or not! Similarly, we have various inner indications in terms of our voice of the organism. The quality of those indications gives us notions about our wellness. For example, the quality of sleep, stool, urine, thirst, hunger and overall sense of life give us indications to the levels of the conserved vitality that we have in our body. The satisfactory qualities of these responses indicate a good state of wellness. Otherwise, we need to go back to the right habits of resting to bring back better qualities. RIGHT HABITS OF RESTING is the solution towards conservation of vitality. RESTING PHYSICALLY RESTING PHYSIOLOGICALLY RESTING PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to the reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Hi my sister has been diagnosed with diabetes currently at 200. She does not want to take medications and she is afraid fruits have sugar. Can she still eat fruits of any kind? Please advise
Smitha Hemadri
10:09 AM | 28-02-2019
Throughout the centuries, fruit has been known to be one of the most healing foods available to us on this planet. This incredible deviation from our historical worship of fruit is due to the lies that originate from the very top of our health industries. Fruit is actually the most important food to eat when healing from disease; and yet many people are avoiding it intentionally because they have fallen prey to fruit fear propaganda, unaware that they are hurting their health by avoiding fruit. We have access to fruits today than ever before however despite that we are avoiding fruits. This is due to hidden agendas and misinformation that have warned us to stay away from fruit because of the sugar content, the misleading and inaccurate tests that tell some they are fructose intolerant, and the heavy focus on trendy high-fat diets that are claimed to be healthy. Despite how much false information is spread, people are suffering from more chronic illness today than ever before. More and more people are going to their doctors than before with known and unknown symptoms. Over the past several years, fruit has been blamed for this rise in illness and symptoms. However, people are eating less fruit and getting more sick on the contrary. If fruit is going to be advertised as the truth that heals, no one can make money from it. Once people heal naturally, there is no going back to the doctors. People with diabetes who don’t want to heal naturally have literally pledged their life and signed and handed over a blank cheque and is making doctors only richer but in turn getting sicker with increased dosage and eventually going to insulin and even worse as days progress. Is this what people really want? Is this how people want to be hopeful about a life where there is no happiness? It may be difficult to believe that those in the medical world do not have our best interest in mind. However, the medical industry is just that: an industry. As much as we try to think of the entire world of health care as pure in motive, it is still a business, and a massive one at that. When money is involved, especially to the degree it is in the medical industry, motivations are skewed and greed creeps in. If the population eats less fruit, the medical industry makes more money from pharmaceuticals, procedures, and care that suddenly become vastly more necessary due to the increase in chronic illness. Doctors do save life’s and have best interests in their heart but they don’t have the education to understand or educate people on natural healing with fruits. That subject is not there in their syllabus. So you can’t blame them but the industry that keeps them blind. They are highly intelligent people with the best of intentions and are unfortunately trapped in an industry that runs on hidden agendas. Fruit, on the other hand, has very little money involved. It is not an industry with lobbyists, interests groups, and heavily funded research profiting off of illness. In fact, this is why there is very little funded scientific research surrounding fruit. No one wants to fund a study on bananas because there is no money in bananas. There’s only money lost in the medical industry due to consumers eating bananas and as a result improving their health and having less medical dependence. And, unlike pharmaceutical companies and interest groups, banana farmers do not have the money to fund their own scientific research in order to convince the population to eat more of their product. It is uncomfortable to think about science and research in this way, but it is the reality we are dealing with that is dramatically and negatively shifting the way and types of food people are consuming. As a result, people are sicker than ever. Another major factor in the anti-fruit movement is the individuals that have been intentionally perpetuating these fruit fear lies. The idea that bananas are bad for you stemmed from one person originally, as did the idea that you should stay away from watermelon, apricots, and oranges. This person was about to release a line of fruit pills, which consumers would not buy if they were eating fruit in its natural form. This person marketed the product as a healthier alternative to fruit, which of course wasn’t true. Sadly, many people believed the clever marketing and a wildfire of misinformation started to spread. It’s easy to still be affected today by this early attack on fruit that happened in years past. The internet has since been aflame with the idea that avoiding fruit is the healthiest choice, that fruit causes health problems and weight gain, and that the sugar in fruit is the same thing as the sugar in cookies and candy. In reality, nothing could be further from the truth. Fruit is the healthiest and most healing food available to us and it’s essential for anyone suffering with a chronic illness or symptom. The anti-sugar movement has convinced people that cutting sugar from your diet in the forms of candy, soda, and frosting, should also including cutting out healthy fruits. It is more than easy to fall for the idea that fruit could be dangerous, especially because the health industries and magazines create so much confusion around the idea. And the strongest tactic the anti-fruit movement takes is fear. They scare you with poor science and calling diets with fruit incorporated in them risky. Many people are not sure on the matter and have simply decided to avoid fruit just in case what they are currently being told is true. The trendy high-fat diets of today in particular perpetuate this mass wave of fruit fear, placing fruit and processed sugar in the same basket instead of understanding and differentiating between the two. Fruits contains water, minerals, vitamins, fiber, and antioxidants along with its critical glucose. This is not even remotely the same as the processed and damaging sugar found in a piece of candy, chocolate cake, or ice cream cone that has no nutrient value. fruit not only prevents illness, it slows down aging, kills off pathogens, and heals our bodies on a cellular level. When we are told to fear fruit, we are essentially being told to avoid the very thing that will bring us the most life. There is so much misinformation surrounding fruit that is essential to debunk for the sake of yours and your family’s health and well-being. One of the biggest reasons fruit is so important to eat is because it stops pathogens in their tracks and helps in detox. Sugar, while it may sound like an enemy to avoid because of our conditioning, actually runs every single cell in our body, especially our brain. It’s just a matter of having the right kind of sugar that’s found in fresh fruits. In diabetes, the cells have become so filled with toxins and have stopped working that they have closed their doors to unhealthy glucose. But the same cells will open their doors wide to fruits and heal and let the body heal on the contrary. This glucose is welcomed into the cells and energy is created. fact, if you do not have sufficient glucose getting into your cells, you will die. It is absolutely essential to keep us going. Fat, on the other hand, is non-essential for survival. If you try to cut out all sugar and carbohydrates from your diet entirely, your body will use up every bit of its glucose reserves to keep you alive but eventually you either will not live long or give in to some junk foods. If you are already on a high-fat diet includes dairy and meat then your body is already facing a fructose intolerance and fruit fear is naturally the messages that your brain receives from ur gut . I can’t stress enough about the false and misinformation that has been driving you till date. All that I can say is what you believed has given you diabetes and it’s time to trust natural ways of healing. Thanks and be blessed.
Q&A
Hi, am very new to this platform. Could anyone please suggest what should I do to treat polycystic ovaries. Thank you
PSYsolution by Kalyan
08:27 AM | 20-01-2019
Welcome to the platform and congratulations! Let’s understand the meaning of Polycyst to start with! Poly means many or multiple. Cyst is termed to be an abnormal development of body structure. Its development is quite similar to the formation of stone. Now, from where do we get multiple stones inside our body? We definitely do not eat stone, knowingly! We know, how a stone forms! It is a result of years of deposition of soil with a lot of transformation, stone forms. The uneliminated toxins inside the body get transformed into cyst overtime. It is a result of lack of elimination due to the lack of available CONSERVED VITALITY within the body. This can happen for everybody and anywhere in the body. The body decides where to form this according to its structural and chemical disposition. The cysts keep on dissolving also, as and when, the body gets its quota of CONSERVED VITALITY; That happens primarily, through right lifestyle choices* and partly, through environmental supports. Please do not bother much, if you do not have visible and pressing discomforts. You might have been alerted through some scanning for this, I suppose! Take this alert and do not discount yourself for adopting CONSISTENT CONSERVATION OF VITALITY to throw the toxins out of the body. THE VITALITY CONSERVATION happens through these consistent right lifestyle choices* RIGHT FOOD HABITS, BALANCED PHYSICAL ACTIVITY INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Does milk increase blood sugar levels in Diabetic patients?
PSYsolution by Kalyan
09:35 AM | 18-01-2019
Let us understand what is MILK? Milk is a customized food for the baby in the womb. The production of the milk in mother’s body starts with the conception. This food is for the specific baby being developed in the womb. It is the most simplest food for that specific baby. If this is consumed by any other individual, it is a complex food. If the MILK is from any other species, the complexity increases. The complex food takes up more vitality in its digestion and assimilation process. When a body undergoes consistent overspend of VITALITY, it has high chances of being enervated. Enervation, as consequence, reduces the toxin elimination from the body. Eventually, TOXINS get accumulated in the body. Accumulation of toxin or TOXAEMIA is the single disease that we suffer from. Wherever the toxins get accumulated, it surfaces as different symptoms. If it is in the arteries, the symptom is named as heart disease. If it is in the joints, the symptom is given with the name arthritis. etc. Yes, if the pancreas is affected, it is usually called as Diabetes! Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Any remedy for alopecia?
Mayuri Goswami
01:07 PM | 03-01-2019
Hi, I am adding my inputs and experience here -- Eat a lot of fruits DAILY: Yes lots means lots. 2-3 full rounds in morning and a good helping in evening snacks (instead of anything cooked at that time). Now a days at our home, breakfast time means fruit time. Even for Dev, start of day is with fruits and soaked dry fruits. As a rule, his morning and evening snacks are all fruit based! :) Eat fruits alone: Be sure to eat fruits alone not with a meal. Fruits digest very quickly, and when eaten with other food groups which take longer to digest fruits just sit in stomach and fester. So all the goodness turns counter productive. 30 minutes is what fruit needs to digest so 30 minutes prior to a meal or 2 hours after a full meal is good time to eat fruits. Add more raw, live, fresh foods to your regular routine: This would be step by step, but a good habit to build. Raw foods include raw vegetables as salads, or lightly steamed, nuts, seeds and sprouts. veg juices is another option but this is usually a tough one to pull off in a busy life. So a better and easier way to do this is make raw vegetable based salads a part of each meal time (lunch & dinner). Good large hearty portions (Do not add fruits here) . Another way to do this simply is add back Indian, homemade nut based chutneys. So any peanut, coconut or cashew chutney not only adds taste and oomph to meals, it also provides the much needed material for our body to build and repair (Nuts and seeds). If you are short of time just keep these handy in your kitchen cabinet and sprinkle liberally in salads: Roasted Til (Sesame seeds) Peanuts raw or roasted Coconut – are some easy ways to increase your nuts Keep off dairy: You may look at keeping dairy off for 3 – 6 months and see if you feel any difference. If you feel the need, go with nutmilks. Today's dairy is infested with hormones and antibiotics, and has a very significant impact on our body's internal hormonal system. Hairfall is very deeply linked to the health of our endocrine system. Do not do this just because I am saying, explore and read up about dairy more. Look at nature, we are the only species, which drinks milk of another species, the key question is do we need to do so especially in our adult lives?
Q&A
Hi I have bad cervical spondylitis which is only aggravating over the years. I have tried Yoga and Acupressure, but they allow temp relief. What must I do to heal this naturally?
Pramod Pathak
02:57 PM | 30-12-2018
1. Oil pulling. 2. Deep breathing for 45 minutes daily. Three seconds inhalation and seven seconds exhalation. 3. Simple neck rotation exercise, preferably early morning. 4. Sun bathing 30 minutes daily. Cervical spondylitis is sign of nervous system signal congestion in neck region. Check why this increase of signals is taking place. Heart, lungs and face are the place where you got to look for toxins accumulation as all nerves from these region concentrate in cervical region of spinal cord.
Q&A
I am 45 years of age! My hair was never heavy but lately I have been observing that it has thinned out considerably and decreasing further! Could you pl help?
Smitha Hemadri
10:22 PM | 26-12-2018
If you are on a healthy detox diet then hair fall is very common . It will pick up in a year or two. Hair is not essential for life or it’s not one of the vitals for living and hence hair falls and regrows as healing is happening and when body finds surplus resources and vital force to pay attn to hair, it will. However, if you are on a sedentary,stressful non vegan lifestyle then toxins are catching up. Please look up other posts here to see how you can get back to a healthy lifestyle. But there is no immediate fix for hair fall. I have posted a recipe for a natural hair wash. Please do that consistently and given healing from within and outside with this hair wash, the hair fall will slowly stabilise. Few key points to remember Massage your hair scalp with cold pressed coconut oil twice or thrice a week and then wash ur hair. Drink enough water Comb slowly Get ur b12 and d3 checked
Q&A
Hi. I was diagnosed with End organ resistance to thyroxine in 2011. My weight gain has led to a BMI of 46. What can i do to fix my health issue
Anjali Rauthan
07:23 PM | 10-02-2024
Dear Salman, Thanks for sharing your query with us and we understand your worry. Thyroxine has a crucial role in the body's metabolism and resistance to thyroxine results in slow metabolism which leads to weight gain and other health issues, Increased BMI 46 (Severe obesity) is one of the results of it. You can take the following measures to fix your health issues. 1. Apply the wet pack in the morning (empty stomach) and evening for 20 minutes on the neck and Abdomen. 2. Avoid Gluten and all kinds of Packaged snacks 3. Include steamed vegetables with grated coconut as a salad for lunch and dinner. 4. Add any physical activity to your daily routine. For more detailed guidance you can come with us for personal coaching with our Natural Health Coach, which helps you make the transition step by step. If you would like to know more contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Meanwhile, you can read the conquer thyroid naturally Journey. Wishing you good health Team Wellcure
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| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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