Q&A
My uric acid is 7. 4 vitamin B12 is 189 and D3 deficiency kindly suggest me what to do
Swati Dhariwal MA, ND,
08:26 AM | 02-08-2019
Namaste For any defieciency one has to improve their gut health first so what ever you eat it is well digested, assimilated and absorbed by your body. A complete lifestyle change from unhealthy living to healthy living will do the magic. Eat a plant based majorly raw diet. Get into nature, get enough sun, fresh air and grounding. Do enough physical activity to keep your lymphatic system active. Sleep well. Eliminate well. Slowly with more and more cleansing happenning your body will be able to get all the nutrients you need. No supplement which has been manufactured or synthesisied in a pharmeceutical company be able to add life to your living blood. You need to get it all live from nature. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I have PCOD how to cure it?
Anchal Kapur
04:06 PM | 30-07-2019
Hi. PCOD is a commonly discussed topic on wellcure q&a. pls type 'pcod' in the search tab & you will be able to get all answers.
Q&A
Hi I'm rupesh of age 21 and I'm way to thin my weight is just 48 kg. I have tried all sort of things like banana with milk, egg , meat , dairy products, weight gainer, protein powder,etc but no result. My digestion is also weak plz suggest the way I can increase my weight
Mohan M
11:51 AM | 25-07-2019
Namaste, To increase your weight; Take 6 dried figs Take 30 g raisins Soak both in water overnight Eat in 2 doses through the next day Eat protein rich diet, take more sprouts, pulses, nuts, fiber fruits and vegetables. Sip water when you feel thirsty. Do not drink water while having meals. Drink post 30min after every meal. Prepare multigrain powder at home and prepare the healthy drink and consume.
Q&A
Is it advisable and necessary to have nut milk or curd on daily basis if we follow a no dairy diet?
Abhilasha Singh
07:01 PM | 23-07-2019
As mentioned earlier on wellcure,dairy products aren't necessary for us. You can have coconut milk and dairy free curd if you miss the taste of the food which includes dairy products. You can get the nutrition of milk and curd from other ways also . You just need to make sure you are meditating ,doing yoga following healthy diet free from animal products on a daily basis. Try to connect with the nature thus helping your body in healing naturally. Stay healthy!
Q&A
Please suggest natural diets treatment for chronic constipation and depression
Mohan M
11:20 AM | 17-07-2019
Hello Namaste, As per your question, Due to Depression, Chronic Constipation occurs. When you Come out of Depression, your constipation issue will overcome. Depression: Is psychological condition in which the patient panics, suffers from social anxiety, feel excessively self-conscious and is worried about unrealistic problems. Anxiety disorders can last for six months or more and can affect normal activities, job performance and relationships. Patients with anxiety disorders worry excessively about their health, money & career among other things. Some common symptoms of anxiety disorder are restlessness, fatigue, irritability, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration. Which results in; Nausea Palpitations Sleep disturbances Breathlessness Dry mouth Feeling of panic, fear & uneasiness Cold or sweaty extremities When you face all the above end results leads to Chronic Constipation. This prevalent problem is due to an incorrect lifestyle and poor eating patterns. Although constipation is often looked upon as a common problem, if not treated or if Constipation treatment is delayed, it can lead to further problems such as fissures, fistulas, piles, lack of appetite and indigestion. Change your Diet & Lifestyle Advice: Increase intake of fiber, especially fruits and cooked vegetables. An apple or banana each day is helpful. Bananas should be ripe (bright yellow. Drink 7-8 glasses of water each day, preferably lukewarm in winters and room -temperature water in summers. Have a mid-morning soup, preferably prepared with spinach and tomato. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains and nuts. Avoid refined foods like white flour, bread, pasta, pizza, white rice, etc. Disturbing psychological factors should be removed, and meals should be taken in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold and stale food slows down the digestive power. Develop a habit of drinking water in the morning. Start with 2 glasses of water, and increase intake up to 6 - 7 glasses. It is more beneficial if this water can be stored in a copper container overnight. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning, and also drink the water in which they were soaked. They should also be taken in the evening. Try this treatment for 3-4 weeks. Thanks..
Q&A
Back pain is common in middle age woman these days ,what precautions should one take for betterment.
Swati Dhariwal MA, ND,
10:00 PM | 09-07-2019
Namaste 1 Get physically active. Involve in some physical activity that can get all your bone joints into action. The best option today would be learning and practising yoga or working part time in a garden or farm. 2 Stick to a healthy plant based diet. Eat human specific diet that is plant based food with is mostly raw. Like fresh locally grown seasonal fruits and vegetables. 3 Remove all types of processed food. 4 Sleep and rest well. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
Q&A
What is the natural remedy for curing piles?
Smitha Hemadri
09:53 AM | 01-07-2019
Adopt a healthy whole food plant based lifestyle initially with more fruits smoothies and juices ( don’t eat raw vegetables like carrots beets etc as they are hard and even small chunks that are undigested can tear the already destroyed colon walls) and once the symptoms disappear, drink juices and smoothies / fruits for breakfast, a big bowl of fruits / vegetables for lunch and oilfree cooked for dinner. Remove oils to see relief. Focus mainly on raw fruits greens and veg juices to heal. It’s a must to avoid animal products, gluten, dehydrated dry foods, salty items and sugar . These will create constipation. Your body must never be constipated. Avoid stress as the condition will worsen like in any illness, avoid sitting for extended periods in the same place. Avoid foods that are hard for few days till a healthy lifestyle is established. Drink bio available water in the form of green juice, tender coconut , lime water , vegetable juices and have juicy fruits Take a warm water sitz bath in a tub daily.
Q&A
What is the reason for just sweating only on the fore head in certain times?
Smitha Hemadri
04:54 PM | 23-05-2019
Some people have a family history of sweat glands being active on the face and head. It’s the way the skin as an organ wants to eliminate. Sweating is also an elimination. If the following is followed religiously over a period of time sweating / odour reduces Eating healthy whole food plant based diet without oil Eating majorly a raw diet Having enough hydration Avoid spicy foods Avoid oily foods and wash your face and head often with cold water to avoid blocking of the pores Avoid diary / meat / sugar / baked foods In future sweating will reduce and even if one sweats it won’t stink.
Q&A
I have pimple all over my face and there are some very old scars as well. What should I do?
Shweta Gupta
11:09 AM | 18-02-2019
Skin is the largest organ in our body and is also the point of contact with the outside environment. Nature has equipped the skin with mechanisms to deal with the inside and outside changes. Inside, there are hormonal changes that alter the oil secretion in the glands of the skin (this happens primarily during puberty) and on the outside, there are factors like environmental pollution, dust etc that the skin has to constantly confront. The skin glands constantly produce an oily substance in order to lubricate the skin and it also helps to shed the debris/dead skin cells so that fresh cells can take their place. Sometimes the dead cells are not shed and block the skin pores. The pores may also get blocked by the outside dust and dirt. Such are the conditions conducive for the bad bacteria to grow and cause infection and inflammation. While the body is doing its job of regenerating new cells and clearing the skin of any debris, all we could do is support the body perform this function. Some steps that we could take – - Eat healthy – the body needs energy and material to perform its tasks. When we eat easy-to-digest foods (like fruits) we help the body to conserve its energy by reducing the digestive load. Also, foods like raw vegetables, nuts and seeds provide the essential vitamins and minerals that the body needs for any repair/maintenance work. - Sleep well – sleep is the time when the body does its maintenance work. As you sleep, the skin goes into repair mode and regenerates new cells. Therefore, 8 hours of sleep in complete darkness is of great help. - Avoid dairy, refined oil, refined sugar – refined foods contribute towards acidic environment inside the body. An acidic environment is best suited for germs/bacteria to thrive. - Externally, maintain a good skin hygiene to get rid of external dust and dirt.
Q&A
My daughter 13 yrs old suffering from vitalgo. She has been having this issue from age 4. Is there any home remedies?
Smitha Hemadri
07:53 AM | 15-04-2019
Yes this condition can very much heal. I don’t know what kind of lifestyle the child is leading. But get her to follow this Healthy Vegan whole food plant based lifestyle No diary from animals - milk curd ghee butter cheese paneer malai etc , no meat eggs fish sea food No white sugar or jaggery or other fancy sugars and jaggeries No maida , wheat and other packed ready to eat foods One glass of cucumber juice eith mint in the morning as soon as she wakes Plenty of fruits till 12 Cooked unpolished millet or rice lunch without oil with plenty of steamed vegetable Salads for snacking with greens like lettuce Palak mint coriander etc Cooked oilfree dinner unpolished and oil free On weekends, please replace lunch with a salad or raw lunch and fruits for snacking Give her a lot of tender coconut, dilute lime water , ash gourd juices Make her sit or stand in a early morning sun or late evening sun for 20 mins with minimum clothes Keep her emotionally happy and away from stress This will slowly show effect in few months and within 2-4 yrs all the patches will come back to normal. This is a lifestyle and she will have the tendency to come back to this issue if she repeats her current lifestyle. Some bodies are meant to follow a natural lifestyle very early in the life as their tolerance to toxins will not be much. They have high vitality or life energy to expel it. Please cooperate with her and as a family it’s best and I suggest that you change too. Children must not feel isolated while made to follow a new healthy lifestyle like medicine. The family must go along. Please make changes slowly , but animal foods, maida , oils, wheat must be immediately removed
Q&A
It is said that curd and dal make a bad combination. But we’ve been eating dahi vada since ages, we don’t fall sick!! Is this true?
Asha Shivaram
12:35 PM | 26-03-2019
The progress to good health or bad health doesn't happen in a day. It is the result of small, daily digressions from nature's laws. An occasional indulgence won't matter, what we do on a daily basis matters more. Another point to remember is that health is not only about food but also other aspects like outdoor time, deep breathing, calmness of mind, exercise etc.
Q&A
Due to eating chillies stomach is burning n feeling nauseating. Pl adv what to do.
Doshi Zarana - Jeevan ...
11:30 AM | 11-10-2019
Namaste 🙏 Majority foody persons love Chillis and Spicy Food. Extreme cases starts facing Burning in Stomach. Nature is giving us varieties of Spices , from that few can be taken on Daily basis. First of all I would like to give few options of Chillies.🙂👍 ✔️Black Pepper in Subji , Salad , Soups ✔️ Ajwain in Subji , water based Herbal Teas , Mukhwas ✔️ Ginger in Dal , Soup , Sprouts saute ✔️ Pudina in Chutney and Jaljira Appetiser ✔️ Cloves in water based Herbal Teas , Currys and Pulavs. Also you can prepare some Garam Masala without chillies by adding few things like Zira , Dhana , Cinamon , Tamalpatra , Clove and Pepper. These spices and masalas will automatically give you Aroma , Taste and Satisfaction of Food. Now let us stop some unwanted habits and start Healthy Routines. ❌ Drinking Water with Meals ❌ Speedy eating ❌ Late Night Dinner ❌ Fried and Junk Food ❌ Overeating of Spicy Food ✔️ To add Fruits in Full Day schedule 2 to 3 times...like Pomogranate , Orange , Apple , Coconut Water , Grapes ...Seasonal Fruits ✔️ To enhance Taste in Food ...Add other chillies given in the above list.⬆️ ✔️ Take selective food during parties and Celibrations like Fruits , Salads and Slightly Steamed Starters. ✔️ Drink Sharbat of Lemon , Sindhav Salt and Jaggery at 11 am or 4 pm. ✔️ Start some Yoga and Naturopathy Course or join Listen Relaxing Music. Apply Mitti mixed with Rose water...on Stomach , once a Week , for 20 Minutes. Thank you 🙏
Q&A
Can you please share natural body butter options... Also wanted to know why coconut oil is not as effective in winters? I have loads of fruits and veggies but still have dry skin.
Yachna Midha
11:59 AM | 04-09-2018
The key to using oils is to use them on moist skin. Oils get absorbed when mixed with water. That’s why we steam our faces post massage during a facial. Similarly we get our scalps steamed post a massage in a salon. So always use coconut oil or any other oil of choice right after shower, on moist skin. Massage it in. Your skin will become silky smooth.
Q&A
My Cholestrol is 210 which more than the limit of 200. Also my Cholestrol HDL is 34 and LDL is 148. What can I do correct these without eating medicines?
Wellcure
07:57 PM | 12-02-2024
Namastey! Thank you for sharing your query with us. We understand your concern and would like to mention that you can definitely reverse high levels of cholesterol to normal by adopting a natural lifestyle. You can follow these initial steps to begin with a healthy routine - Add more fruits and raw veggies in your meals. You can have only fruits intake till 12 PM. Have apples, grapes & strawberries as they are rich in pectin and helps to lower the LDL. Avoid preserved, packaged, oily, salty & sugary food items. Prefer healthy & natural alternatives. Practice grounding on regular basis. Walk barefoot for atleast 20-30 minutes on the sand or grass. Make sure that you are in direct contact with the earth. We suggest you take a personal consultation with our Natural Health Coach & Doctor who can understand your background better & give you an action plan. You can explore our Natural Health Personalised Coaching Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. You can contact our team members for more information: 9630162732 (Sanjana), 844831324 (Vandana) Meanwhile, you can explore this healing journey on lowering cholesterol naturally. Wishing you good health Team Wellcure
Q&A
Hi, I suffer from a lot of bloating issues indigestion along with pcos. One of the doctors it was ibs but unsure of it? What should I do to reverse it? What foods to take and what to avoid? I am underweight also so really not knowing how to gain weight as well reverse all issues? What to eat to gain weight? And also should we avoid spices? Are the diet changes lifelong?
Wellcure
06:05 PM | 12-02-2024
Namastey! Thank you for sharing your query with us. We understand your concern and would like to mention that if there is an hormonal imbalance in the body it leads to PCOS. In this condition a cyst or an abnormal growth in the uterus develops . This happens when over a period of time, the body is unable to eliminate the toxins from the body and they accumulate and form cysts. If healthy changes are not made at this time, it manifests into another health issue, in your case, it is indigestion or bloating like symptoms which coulld be due to IBS. But please note that these problems can be resolved when the right diet and lifestyle choices are made. Foods to take - fruits & raw veggies, nimboo paani, coconut water, soaked nuts and seeds Foods to avoid - all animal products including dairy, removal of packed and processed foods Along with this, exposure to sunshine and proper rest and sleep are also of prime importance. Also wrapping a cold towel around your abdomen for 20 minutes is helpful. Once you work upon your health issues and reverse them naturally, you can also achieve a healthy weight. These dietary changes are sustainable and should be practiced lifelong. For more detailed guidance you can come with us for personal coaching with our Natural Health Coach, which helps you make the transition step by step. If you would like to know more contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Wishing you good health Team Wellcure
Q&A
I'm 40 year old female. My Amh level is 0. 33, my follicular study showed ruptured follicle of size 1. 73 ×1. 71 cm, endometrium lining 9. 0mm, and a para ovarian simple cyst was also detected. With all this parameters, can natural conception happen?
Wellcure
02:39 PM | 10-02-2024
Namastey! Thanks for sharing your query with us. Although low AMH, para ovarian simple cysts, etc. are different names, your body is one 'whole'. The food nutrition, oxygen, and ideas you provide to everyone of the 50 trillion cells in the body is same. The blood that transports all of these to the cells is the same. So, if the blood is toxic or is not appropriately loaded with nutrients, oxygen, and happy thoughts, it will continue to emerge as one or more health issues. When you look at the body as a 'whole' and nourish it with all fertility boosting and healthy diet and lifestyle inputs, all ailments begin to resolve.. Its a magical experience! Please start making these small changes in your routine first- Have a fruits based breakfast in the morning. Please make sure that you are only fruits till 12 PM. Build a healthy sleep routine. Sleep by max 10-10:30PM. Take "sunshine" on regular basis as it regulates body's circadian rhythm and is a primary source ov Vitamin D which is involved in hormone regulation. Please explore this healing journey of Anchal Kapur (Fertility Coach) Adopting a natural lifestyle will help you reclaim Fertility & Conceive Naturally. We suggest you take up Personalized Coaching Program with Fertility Coach - Anchal Kapur, who can understand such issues and your background better & suggest the way forward. You can contact our team members for more information: 9630162732 (Sanjana), 844831324 (Vandana). Wishing you good health Team Wellcure
Q&A
I am Diksha jain. Live in Surat. My health issues is how do I increase weight and make body more energetic every time in day.
Wellcure
12:51 PM | 01-09-2022
Hello Diksha, Thank you for sharing your concern with us, Feeling fatigue and having issues in increasing weight, these are the signs of unbalanced diet, lack of micronutrients and unnatural lifestyle – wrong food habits, lack of rest, stress etc. You can start making healthy diet changes.Our Natural Health Coach can look into your routine in a comprehensive way and give you an action plan. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Meanwhile you can go through this Article of Healthy Weight Gain. For more information you can contact us on - 96301 62732 Wishing you good health Team Wellcure
Q&A
Hey my age is 24 aur mai bodybuilding karta hu last year maine 1 years me 6 kg gain kiya but ab last month se gain nhi ho raha hai mai dite and workout is very good but fir bhi nhi ho raha hai plss suggest me
Wellcure
03:25 PM | 23-07-2022
Hello Suraj Ji, Healthy weight gain is very much important. Initially you gained weight but after some time you are facing problem in weight gaining. Here's one article Healthy weight gain which talks briefly about the weight gain issues and how you can solve them.Hope you will get your answers. Wishing you good health Team Wellcure
Q&A
Hi i am 54 years and my weight is 73. I am trying to reduce but it is not possible. Kindly guide me to reduce weight.
Nikita Mishra
01:40 PM | 20-11-2021
Hello Shobha, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
My husband who is 34 years is identified with fuch's because of which he is having early cataract and doc suggested hom to get surgery done... Is ther anything else we can do or any remedies are available?
Dr. Khushbu Suthar
02:11 PM | 05-10-2021
Hello User, A Fuchs with cataract is caused due by opacity in the eye lens which does not allow a clear vision, it is inflammation in the iris, it mostly starts from childhood or every during birth time. Cataract being inflammatory in nature is highly influenced by the way of lifestyle our earlier generation has lived, more than focussing on how to cure the problem. Our main aim in dealing with cataract is how we stop our eyes from going under further damage due to this issue. With the following tips, you will surely protect your eyes. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Include seeds in his diet like flax seeds and chia seeds which increases optical health and increase eye strength. Almonds, spinach, oranges, fenugreek leaves, coriander are good sources of Vitamin which helps in protecting the eyes. Exercise: Here is some list of exercises which is highly recommended for you in your state which will help in strengthening your eye muscles. 1. Changing the focus of your eyes from one side when you are deeply concentrating on another, do it slowly take at least 5-10 seconds. 2. Rotate your eyes from downwards to upwards and sides in clockwise and anti-clockwise rotation which will help in dealing cataract. 3. Gaze at the tip of your nose and see at the front do it for 5 minutes, as slow as possible. With this exercise, your eyes will stay protected from further damage. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. These things will help him relieve stress and help him deal with the situation. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make the body and mind strong and refreshing. Make sure the room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
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