Q&A
How to improve one's health, I always get up late in the morning, I don’t know how to do that,I have tried so many times, but I m not able to get up on time. What should I do????
Dr. Khushbu Suthar
01:13 PM | 16-06-2020
Hello User, Your diet makes a lot of difference in your energy levels, eating more of gluten, cheese, dairy products brings lethargy in body and of mind. Eat more of lighter food which helps in keeping metabolism a good and energetic lifestyle. You need a good determination power in order to improve your state. Why don't you try a detox which will help in eliminating toxicity and bring back your energy? Health is an amalgamation of mind, body, and soul, and here are some tips which will help you in bringing back everything in equilibrium. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Any solution for SELENBP1 mutation that causes severe halitosis. The person brushes like 3 times a day but she's frustrated and about losing it
Anjali Rauthan
03:49 PM | 15-04-2024
Namaste Funmi, We understand that it must be challenging to deal with. Let's understand Halitosis from nature's perspective. It's not the Gene Mutation but poor gut health that is causing halitosis. Toxic overload in the body leads to poor gut health and gradually to other health issues. The odour is coming from the person's bowels, not from the plaque on their teeth. There is putrefaction of foods that the body is unable to digest. Bad breath Indicates poor gut health. You can start with these initial steps: 1. Coconut Oil Gargle: Take 1 tablespoon of coconut oil. Swish coconut oil around in your mouth for 5-10 minutes and then spit it out. Use lukewarm water to rinse your mouth after this. 2. Eat mint leaves twice a day 3. Focus on eating clean and natural food. Eat fruits (seasonal and locally available) till noon. This will help in the elimination of toxins from the body If you want to cleanse your gut and get rid of this issue permanently you can join our upcoming program The Gut Cleanse Naturally, Starting on 19th April | 6 pm where Natural Health Coaches will help you with Diet & Lifestyle action plans and Natural therapies to rid of this issue completely. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
According to Doctor's ,we should not use regular one oil for eating? So I want to know what is the timing period for change the oil. We regular use sarso oil for cooking the food. It is good or not? If we talk about last 20 years then 70% people was regular used one oil. What is your advice about it?
Smitha Hemadri
07:36 PM | 14-06-2019
None of the oils available for cooking are designed for human consumption. None of them are created by Nature. They are originally available in a seed and body recognises and can digest a seed. Anything that is consumed for taste and not for health will always be detrimental to your gut in the long run. An unhealthy and toxicgut is a welcome sign for all the pathogens to infect the body with various diseases. Oil is one of the major reasons to clog various organs in the body. Kindly apply discretion and just don’t use something because your doctor says so. It’s quite possible that he does not know the right way to live too. Have you not heard of doctors falling prey to diseases ? They are humans too and they make mistakes and they need to be educated with natural living too. Google oilfree Indian cooking and you will find plenty of sources. We have plenty of recipes on wellcure too. Be blessed
Q&A
I'm suffering from Cardio phobia, due to which I have death anxiety. My heart reports are normal, Dr said I have tachycardia due to anxiety and stress. But still I have chest tightness (due to acidity Dr said) , high pulse rate, headache and dizziness. Due to anxiety I'm also facing digestive issues and mental health is declining. I always feel like this is my last breath. How do I recover from this?
Nikita Mishra
11:23 AM | 18-11-2020
Hello User, Mental health is equally important just like our physical health for a healthy body. Anxiety, tachycardia, headache, acidity all these problems of yours are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body. Drink plenty of water throughout the day. Exercise Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. Take a brisk morning walk of at least 30min. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Do suryanamaskar daily. Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. Thank you
Q&A
How can i gain my weight?. What are the healthy foods should be consumed
Vijai Pawar
09:53 PM | 01-01-2020
Dear health Rahul. Not withstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism. I am afraid you might lose someone or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. 1. For 2 to 3 days subsist on either on fruit juices or fruit diet 2. Form 4th day, eat hand pounded rice or brown rice or wholemeal wheat roti with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means to eat only 2/3rds capacity of your stomach, don't ever overeat 3. To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 km. Deep breathing 4. Let the sun rays rejuvenate your body and improve your sluggish digestion. Bask in the sun for 30 minutes followed by cold water bath 5. Self-massage alternate days 6. Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience 7.After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast 8. Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee cola alcohol, tobacco, refined, processed foods, conserving vitality by not engaging in frivolous activities and habits. Consuming more of carbohydrates have been proved to be highly effective in putting on weight. Thus by improved metabolism, you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results, this program has helped many to gain weight. V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I am 26 years old. If I am following a raw diet including fruits ,veggies and dry fruits, so occasionally can I eat cooked meal of my choice in between raw diet. Or it will create stomach or gut upsets?
Ruby
03:34 PM | 20-04-2020
हेलो, बहुत अच्छा हैै कि कच्चा भोजन खाते और उसके प्रभाव से भी आप परिचित हैं किंतु हम कई कारणों से खाते हैं जिसमें कि पहला कारण होता है भूख दूसरा कारण होता याददाश्त तीसरा कारण होता है सामाजिक प्रभाव। समाज में जब हम दोस्तों के साथ उठते बैठते हैं उनके साथ सोशल करने के लिए उनको साथ देने के लिए भी हम कुछ खाते हैं और यह आवश्यक है इससे हमारा मानसिक स्वास्थ्य अच्छा रहता है। ऐसा करने पर आंतों पर दुष्प्रभाव ना पड़े इसके लिए एक खाने सेेेेेे दूसरे खाने के बीच का अंतराल को अवश्य जाने। फल के बाद 3 घंटे का अंतर होना चाहिए। सलाद के बाद 5 घंटे का अंतर होना चाहिए। सलाद में नमक नींबू का प्रयोग करते हैं तो सलाद के औषधीय गुण नष्ट हो जाते हैं। पका हुआ खाना दिन के अंत में 7:00 बजे से पहले डिनर में ले सकतेे हैं। क्योंकि उसके बाद हम रात की निद्राा लेते हैं। जिससे हमारा पका हुआ खाना पूरी तरीके से पाचन क्रिया को संपूर्ण कर लेता है और वह पूर्ण निष्कासन में मदद करता है। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें। पेठे (ashgourd ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग, धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल (yellow pumpkin) 50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgourd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें। कद्दूकस करके डालें। कभी काजू, बादाम, अखरोट, मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। 6. एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My antiTPO reading 3470 and TSH 10 while vitamin D level 13 and B12 also less than 100 so started levothyroxine 75mg medication and many supplements like vitamin A,zinc,magnesium,selenium,Vitamin D,calcium by allopathic doctor n aaryuvedic also give other heavy dose of makardhvajvati kamdudha gutivati livoton etc but still feeling back pain like burning in mid spinal cord, right hip bone pain n left wrist pain while right bit low. How I can reverse this?
Ruby
06:08 PM | 13-08-2019
नमस्ते धवल जी, शरीर का हाज़मा ठीक नहीं हो तो शरीर में अम्लीयता (toxic) पदार्थ अधिक स्त्राव (produce) होने लगता है जिस वजह से (विटामिन) कम नहीं होते बल्कि विटामिन के ऊपर अम्ल का तह (toxic over lap) हो जाता है। खुराक बदलते ही सब ठीक हो जाएगा। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। खीरा का पेस्ट नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
Can anybody advice me about healthy heart diet plan?
Vijai Pawar
02:57 PM | 15-01-2020
Dear health seeker ACSO, Please find here a diet plan for developing a healthy heart, based on eternal laws of nature governing our organism. DEVELOP A POWERFUL HEART Millions of INDIANS are just ''filling up'' for MOUTH AMUSEMENT, instead of eating for health and efficiency. EAT TO LIVE AND NOT LIVE TO EAT. If you sincerely expect to acquire a sound, strong, dependable heart-you MUST avoid all products made with white salt, white flour, white sugar, white rice, white cow milk, raw egg whites. And avoid all fried, fatty, greasy foods. Avoid all delicate meat mixtures, avoid the pickles, relishes, sauces, condiments, ketchup. Avoid all foods containing chemicals, preservatives, artificial flavours, artificial colours. Avoid ordinary CANNED foods. Avoid all soft drinks and liquor. Avoid smoking, and all the devitalized scaled ''convenience'' type foods and snacks-they are not nourishment. Now you know what products to AVOID, here is a list of the NEEDED beneficial good foods to eat;-- AVOID Breakfast Flesh-eating Coffee, tea and alcohol Beedi, cigarette etc White sugar Saturated oils Denatured foods and beverages REDUCE Pulses milk and milk product things made out of oils cereal food Tamarind, lemon SUPPLEMENT Fruits and fruit juices Tender coconut water germinated cereal in small quantities in accordance with the law of Vital Economy grass juice and banana stem juice carrot juice, cucumber juice. OTHER APPLICATIONS Cold water full bath after basking in the sun in the morning Enema if necessary twice a day after natural motion.under expert guidance. Masticate the food well Drink no water during and just after meals Eat what is minimum Not to work after a meal Have rest, both physical, mental, and emotional. We wish all the readers to have not only a very healthy heart but a healthy body as well following NATURE CURE. Vijai Pawar. Member Indian institute of natural therapeutics
Q&A
Can living on natural health principles save a lot of medical expenses in life? Also, are there any costs of natural living too? Like too much of raw fruits and veggies consumption will be more expensive than regular meals so can everyone bear that expenditure?
Dr. Khushbu Suthar
08:03 PM | 29-04-2020
Hello User, Your question is practical and to the point, as we need to make sure in today's living a good lifestyle is important. When we have to maintain a healthy qualitative lifestyle we have to choose a natural way. Expenses are in fact going to be very low than visiting a doctor on a daily basis, fruit and vegetables do not charge more than surgery. It is not only life full of fruits and veggies you are choosing but also about taking care of your sleep and meditation. Nowadays it is also introduced the concept of kitchen gardening where you can not only grow your simple vegetables but also make sure that they are organic and chemical-free, it is a low cost and healthier option. Hopefully, my suggestion helps and sort your doubt. Thank you
Q&A
I am a 65 plus male, I need to know that how many steps in a day should be satisfactory to remain healthy.
Dr. Khushbu Suthar
12:56 PM | 03-07-2020
Hello Dineshji, Having a daily walk of 3 km in a brisk manner early morning is healing. Taking a brisk walk in the sun for 30-45 minutes daily is very useful as exposure to the sun is equivalent to good blood circulation. Practicing Suryanamaskar daily increases blood circulation and gives you a healthy body. Practice 12 sets at a time. With above following various things like eating a light diet with a good amount of fruits and vegetables is helpful for your state with this you can also follow other things like: Meditation: While massaging your hair what you can do is close your eyes, and visualize your skin becoming clear and shinier and free from any type of illness, making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy skin. Sleep: Having a sound 7-8 hours of sleep helps treat anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
Hello all, I am 29 year old,had been diagnosed with PCOD and trying to conceive from past 3 years. Recently my doctor told me that the egg quality of mine is not good. I am already maintaining a healthy lifestyle with yoga. Any suggestions for some natural way to improve egg quality or some diet plan that can help me out????
Dr. Khushbu Suthar
09:42 PM | 29-06-2020
Hello Kritika, The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits leads to hampering our normal physiological cycle. As you have mentioned you are already following a healthy lifestyle here are some tips you can follow in order to enhance your way of living more. Taking a step holistically improves our body's reproductive health. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Have two dates every time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon.This will increase yur iron content which helps in improving egg quality. Beetroot is a very good source of folic acid. Have them with your salad an hour before a meal. Folic acid increases the rate of conceiving. Spinach and tomato juice is also a good idea for increasing folic acid content. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity. Cobra pose helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes to increase the conceiving rate. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am 26 years old. Three months ago, I had fever I took general medicine the fever got normal and suddenly I felt headache and back pain. With headache I feel tightness in the whole body and head. I consulted with five doctors and took different medicines for past one and half month but my health issue was the same I took chest x ray, spinal x ray, blood test were normal. Any solution for this?
Dr. Khushbu Suthar
11:54 AM | 16-08-2021
Hello Sona, It is all the result of post-viral fatigue which does not help us at all, in fact, it makes our body more lethargic which needs to be treated. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energizes your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. In the afternoon make it a habit of having fruit salad an hour before your meal and vegetable salad an hour before your dinner, this will help in improving energy. Your dinner should be light and there should be at least a two-hour gap between your dinner and your meal. Having potassium-rich food like coconut water, bananas, walnuts, etc will help in giving you the required energy. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Sitting in Vajrasana after meals will help in treating any problem related to digestion. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your energy and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going out in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I want to become stronger. My weight is 85 kgs and my age is 28. I always feel stressed. I want to reduce my weight and want to live healthy life. I am a housewife with 2 daughters. Can you pls guide me?
Dr. Khushbu Suthar
09:46 PM | 05-03-2020
Hello Monica, The minute we start giving benefit to us and start understanding our emotions, our healing starts. You have already specified that you are a housewife taking care of two kids which already signifies that you are so strong and taking care of so many things beautifully, your strength is in you. We just need to enhance it by giving you more tips on loosing weight and a healthy diet which will just help you to feel what you really are, confident and strong women. It is both amalgamation of mind and body which will help you in feeling more energetic. t is time to go light on your body and cut down any food item which is making your body sluggish, the tamasic diet makes our metabolization slow and does not allow the correct nutrients to reach our body. Taking the right amount of protein, you can also help in muscle building and reduce unwanted fat accumulation. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at least two. Vegetable juice with one cucumber, coriander leaves and one inch of ginger blended together will help in reducing unwanted fat. Have, for your breakfast a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's digestion. Your mid-meal around 11, should include fruits that are rich in antioxidants and help in increasing metabolization like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of apple and beetroot juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. This will give you healthy hair and increase vitamins in your body to get an ideal physique. In dinner continue with one soup bowl like tomato or mix vegetables. Continue this diet for a month it will be helpful. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Do a run with a speed of 5-6 km in 30-40 minutes in the morning and you can also choose swimming. These things will help in hastening the process of getting an ideal weight. 3. Suryanamaskar helps in giving the body required stamina and strength, do 12 sets every morning. 4. Crunches and Squats will help in reducing extra belly fat and tone thighs. you can do 15-10 times each at one time. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualization, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with toned up physique. This will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
I find it very confusing and overwhelming to figure out what to eat and what not to eat. Healthy feels boring, but am doing it because someone told me to. Do I have to be on raw all through my life?
Smitha Hemadri
08:42 AM | 27-12-2018
Lifestyle is a way of life that you love body mind and spirit. If you live a conflicted life, your mind and heart being elsewhere and you looking at a healthy way of life as a diet then it’s likely that you won’t see results. Living a happy life with junk may not kill as opposed to living a conflicted life with raw. I have worked with someone who was a raw vegan but suffered a high bp. So unless you are at peace with anything, it’s a crime to your body in doing it. Make peace with ur lifestyle or follow something that your heart asks. You may be wrong, but you will come back to the right reasons overtime.
Q&A
My age is 25 yrs. I am suffering from lazy bowel. Means whenever I feel urge to go it does not happen. I always feel bloated and irritated. My diet is decreasing as days are passing by. Tried everything. From eating healthy to increasing my regular activity. And also i used to ignore the urge when someone is around and now also never get the urge in public or when someone is around. Please help me with this.
Nikita Mishra
12:48 PM | 26-05-2020
Hello, Whenever you get an urge for urine or stool, you should never ignore the urge as it leads to many imbalances in the body and results in various health issues. Adopting a healthy lifestyle and correct eating habits is the answer to all the health problems. Foods to eat- Start your day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before going to bed. Eat only plant-based natural foods. Eat soaked raisins, almonds, cashews to get them easily absorbable nutrients. Include salads, sprouts in your diet. Eat fresh, seasonal, and locally available fruits and vegetables. Drink coconut water. Drink plenty of water throughout the day to be hydrated and to eliminate the toxins out of the body. Foods to avoid- Avoid refined oils and refined grains. Avoid oily and spicy food. Avoid processed and packaged foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Avoid dairy products like ghee, milk, paneer, curd, and animal foods. Say no to alcohol. Exercise Exercising is important for a proper bowel movement as it improves the metabolism of the body and also improves blood circulation. Start your day with a morning walk of at least 30-40 minutes. Do suryanamaskar regularly. Do padahasta asana, trikona asana, gomukha asana, paschimottan asana. Do pranayam, specially kapalbhati and anulom-vilom pranayam. Sleep Good quality sleep is very important as it affects the bowel movement, immunity, metabolism, hormonal balance. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using any electronic devices 1hour before sleeping. Thank you
Q&A
Can you please guide me if flaxseed is heart healthy or not?
Dr. Khushbu Suthar
10:03 PM | 11-09-2020
Hello Devika, Seeds are a really important part of our diet as they help it helps in giving a good part of proteins and needed vitamins in our diet. Flax seeds are beneficial for our vital organs like the heart, brain liver, and kidneys. The best time to consume them is when you are an empty stomach for at least two hours. In the empty stomach, you can reap the benefit of these micronutrients needed in the body. Hence, take one spoon of flaxseeds two hours after any meal and get the most out of it. Even using flax seed powder in juices are beneficial. Thank you
Q&A
Recently I have been diagnosed with auto immune disease (connective tissue disorder) and after that I have completely eradicated dairy products and gluten from my diet. I am completely vegan from one month. But even following 16 hrs fasting, enema, one cooked meal in a day. Still I am not feeling well, low on energy and has also reduced 10 kgs within 6 months and I am loosing lot of body mass. As my bones are clearly visible now. Kindly help to regain my health and eradicate the disease.
Dr. Khushbu Suthar
10:48 AM | 28-07-2020
Hello Shivani Sharma, As happens in the disease, the main thing to look into is the effects in the form of symptoms about this genetic deficient disorder. What we can help you with is helping you with anti-inflammatory natural medicine which will help you enhance your blood circulation, strengthen your blood vessels which will in all help you with better prognosis and qualitative lifestyle. Even your food habits will make a lot of difference here because the kind of nutrients you are taking should be absorbed in the natural form for your body to respond well. A healthy daily regime will help in treating your condition including exercise, sleep, and meditation. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Turmeric is a natural anti-inflammatory two hours after your breakfast takes one teaspoon of honey with a half teaspoon of turmeric, making a paste of it. Almonds are a very good source of vitamin E, the best thing is to consume them as a snack with 5-8 almonds during your breakfast time for better effects which will help. Consume one tablespoon cinnamon powder with two glasses of warm water empty stomach to enhance anti-coagulation in your blood, eventually, your state will definitely improve. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I am 58 years old. I am a regular follower of posts in wellcure. In today's life, invariably every health advisor says that daily 30 minutes walking is good for health. But the problem is that I am at the early stage arthritis. Hence can I continue with walking or not? Whether walking further aggravates the joint pains or not? If yes, then how and what physical activity is suitable for me. Please suggest. Regards
Dr. Khushbu Suthar
10:00 PM | 06-02-2020
Hello Sir, Yes, we do recommend a brisk walk every morning in the sun, because with this exercise not only our muscle gets the boost but with the exposure to sun, our cells tend to get a good amount of nutritional value which sun gives us for example, Vitamin D. Both walking and this exposure to the sun helps us. As you have specified your case of arthritis we will definitely recommend you to continue with an early morning walk, but the intensity can be 50 - 70 steps per minute which are lower than regular brisk walk steps count. This we will surely help you with other exercises which will help in the improvement of your health. Any disease like arthritis is a form of inflammation in the body which can be treated well with a holistic measure, in arthritis, all the toxic accumulation in the blood tends to make our body vulnerable to disease, with taking a step towards lifestyle change arthritis can be dealt very well. There are four steps towards it: Eat: As in arthritis, our body starts losing out its water content in order to deal with it, it is recommended to have at least 5-6 litres of water daily, it is highly recommended to store that water in a copper vessel. The next thing is to start having vegetable in the form of raw juices as it helps in absorbing nutrients easily, eating fruits and vegetables with rich water content like cucumber, musk melon, watermelon, oranges can help you with the disease. To deal with inflammation in the evening you can have ginger lemon tea, with one inch of ginger crushed and boil, add lemon in it. This will help a lot in treating arthritis. Exercise: With the above brisk walk, you can do some exercise while sitting on a chair. Sit on a chair and raise your one leg to 90 degrees, then raise the alternate leg. This will help in ensuring there is not much pressure on joints. While sitting on a chair, you can twist your trunk to the opposite side, and bring to the centre, then twist again and again bring it to the centre with each breath. This will help in stretching your body. This little exercise will help you in staying fit without straining. Meditation: Anything can be tackled in life when you have a positive attitude towards it before sleeping take 15 minutes deep breath relaxation and allow your self to relax. Visualise your self to be healthy and positive. This will help you deal with pain. Massaging your joints with coconut or almond oil will be helpful as it increases blood circulation and releases pain. Sleep: 7-8 hours of sound sleep is helpful as it keeps our body fresh and heals our body inside out, good sleep means a healthy body. Hopefully, this will help you a lot. Thank you
Q&A
Hello mam I am suffering from pcod from past 3 years. And also I have thyroid now from past 7 months. I get periods only if I take hormonal tablets. At present I am taking ayurvedic tablets and still it is not working. Pcod is my nightmare. Can you please suggest me regarding my health issue?
Wellcure
10:59 AM | 11-10-2019
Hi! Here are some resources that you may find helpful - Read Women’s Health-related stories in our Journeys section. Read our blog to understand more about thyroid & Nature Cure - Hypo or hyper thyroid - Correct imbalance naturally Real-life natural healing stories of people who cured thyroid issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I am 34 year old woman. Gave birth to a baby boy 4 years ago. Haven't really been able to shed the post baby fat. I am still a few kgs over weight. I don't have enough much time for exercise,I eat a some what healthy diet but have occasional sweets and chocolates. I don't have thyroid. I was 45 kgs before pregnancy and now I am 57. I am 157 cms I height. Please advise. Can you help me?
Wellcure
05:45 PM | 07-10-2019
Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
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