Q&A
What to do for falling hair - both in terms of diet and external?
Shanu Gupta
08:56 AM | 26-12-2018
Hi, you can boil few leaves of kadi patta in coconut oil. After it cools down, you can add baal jhad herb to it. Apply it overnight and shampoo the next day. Apply it thrice a week.
Q&A
Scalp itching due to dandruff and my hairs become so thin and hairline is receding, went with dermatologist also but no result. What to do?
Ruby
03:52 PM | 06-01-2020
हेलो, कारण - बाल हमारे शरीर का हिस्सा है। बालों में पोषक तत्व की कमी, ठीक प्रकार से ऑक्सिजन का संचार, और पेट में प्रदाह (inflammation) के कारण सिर की त्वचा निष्क्रिय होकर पपड़ी बन कर निकलने लगती है। जिसके कारण बाल झड़ते हैं और अन्य समस्या होती है। समाधान - सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। जीवन शैली - हम उसको आहार शुद्धि से मदद करें। बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Effective home remedies for skin tags. Please suggest
Mohan M
10:51 AM | 18-08-2019
Namaste, Cut a small portion of banana peel. Apply the fibrous part (white side) of the peel on the skin tag for an hour or so. Repeat the process for a few days until the skin tag falls off. or Take 1/2 teaspoon baking soda. A few drops of castor oil Mix a little castor oil with baking soda to form a paste. Keep in mind that this can be very sticky. Apply this paste on the skin tag. Rinse it off after 1-2 hours. Repeat the process for 2-4 weeks, and you will notice the skin tag will get dry and disappearing slowly. Takecare.
Q&A
I was having long thick hair as a teenager and now my hair became thin and hair fall is there. What to do.
Mohan M
10:58 AM | 18-08-2019
Hello Ji, One can suffer from hair loss at any age.The condition generally results in a receding hair line or It is an indication of Hormonal Imbalance too. like; Stress Weakness Anaemia Lack of proper nutrition Vitamin B6 and folic acid deficiency Unclean scalp, which blocks and weakens the hair pores Hereditary factors Eat dates, green leafy vegetables, and its juice, fruits and sleep on time. Avoid stress, intake of Iron food is must. Cut and de-seed an Indian gooseberry Crush the cut gooseberry to paste Press this paste on a sieve and extract its juice Add 3 tbsp lemon juice to this juice Mix well Apply this on the scalp Leave it for 30 min Wash off with normal water Use home made herbal hair oil. Takecare
Q&A
From the past four months I was suffering with acne. Doctor suggested me to use vitamin A capsules and clindamycin gel for three months. I used... And almost my face become clear expect some dark spots. But after I stopped using those medicine again I am getting acne... Please suggest a natural home remedy... I have too sensitive and combination skin.
Dr-Ruchika Sharma
06:46 PM | 09-09-2019
Hy.. I highly suggest you to first try to rule out the real root cause of the problem, there are so many types of acne which can be due to Hormonal imbalance- pcos,pcod Wrong eating habits. Digestive problems/ indigestion Increased sebum production Decreased intake of water/ dehydration. Try to find the root cause and then solve the problem accordingly. Tea tree oil is an anti-bacterial, anti-inflammatory in nature wash your face and apply the tea tree oil on affected area keep it for full night and wash your face in the morning. Short fasting of 2-3 days(Juice fasting) will help in solving the digestive system problems like acidity etc which can be one of the leading cause. If acne is seen on chin and jaw line it can be due to hormonal imbalance then i highly suggest you to follow good plant based diet and exercise changing lifestyle bring alot of changes in correcting hormones. Apple cider vinegar is a great healer for acne. Mix 50% of water with 50% Apple cider vinegar put it in a spray bottle and use it regularly in the night and wash it with water in the morning. Consume and apply aloe vera. Add in your diet as well as an application on the affected area. Thank you, Dr. Ruchika Sharma
Q&A
How can I cure hair loss problem?
Dr.Raghunandan
08:33 PM | 11-12-2019
HAIR LOSS Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. It is a natural phenomenon; so, there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be another reason in men. NATURAL REMEDIES: Regularly wash your hair with mild shampoo: Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume. Vitamin for hair loss Vitamin A encourages healthy production of sebum in the scalp, Vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy color. DIET: VITAMIN B: Whole grains (brown rice, barley, millet) Legumes (beans, lentils) Seeds and nuts (sunflower seeds, almonds) Dark, leafy vegetables (broccoli, spinach,) Fruits (citrus fruits, avocados, bananas) VITAMIN A: Sweet potato. Carrots. Black-eyed peas. Spinach. Broccoli. Sweet red pepper. VITAMIN E: Sunflower Seeds & Oil Almond & Almond Oil Avocados Spinach Kiwi Fruit Broccoli Olive OilEnrich diet with protein Soya milk Tofu Lentils Chickpeas Peanuts Almonds Spirulina Cashews CHIA seeds Garlic juice, onion juice or ginger juice Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable results. Keep yourself hydrated The hair shaft comprises one-quarter water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair. Physical activity Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall. De-stress Om kara Meditation for 15 mins twice a day Pranayama: Nadi Shudhi 15 rounds Bhramari 15 rounds Both twice a day Keep your head sweat-free AVOID: Alcohol, Smoking Overuse of Medication (like pain killers) Thank you…..
Q&A
I have pcos from last 4 years.. I never took medicine but maintained my health. But my body has a lot of dark coarse hair now.... Much more than before.. I have dark hair on my breasts also.. Not only near nipples but on the whole area.. Also havnt got my periods from last 3 months.. And i have thick hair all over my body.. Please help.. I want to heal.
Wellcure
12:41 PM | 25-07-2019
Dear Ravneet, We had a user query regarding pcos. You may want to follow the thread to the same here. Team Wellcure
Q&A
My hands remain very dry during the change in the weather. Often it leads to pealing of skin. What is the reason behind this and how can I overcome it
Mehak
03:00 PM | 01-06-2019
Dryness and pealing of the skin mainly occurs due to the change in season, due to environmental irritants and some medical conditions however these could be prevented by few methods like application of aloe vera and also that of cucumber, Eating papaya also helps as it contains an enzyme papain which promotes skin renewal and cell turnover. Keep yourself hydrated as lower amount of water and moisture can trigger this problem. Moisturizing from inside out is very important one should eat Vitamin E rich foods like Nuts, seeds,spinach also Vitamin A rich too like Carrots,sweet potato, apricots and last but not the least zinc like pumpkin seeds and other
Q&A
Hey, I am 24 years old girl doing 9-7 job. My height is 5 ft 3 inches but my weight is 45 kg. I feel shy and emotional for my skinny issue. How to maintain myself for body weight and looking adorable and beautiful. Please suggest, I request you all.
Dr-Ruchika Sharma
02:23 PM | 29-10-2019
hello Milan, weight gain should be done healthily, I highly suggest you look forward to a healthy weight gain which 0.3 to maximum 0.5 kg weight gain per week because rapid weight can be temporary and can cause you various health issues such as stretch marks. I recommend you to follow a fasting therapy for at least 5- 10 days for detoxification and after that good wholesome diet which can help you in healthy weight gain. do read the given link. http://www.wellcure.com/questions-answers/2004/hi-mam-my-age-is-19-years-and-height-5-4-but-my-weight-is-below-50-how-to-increase-my-weight#answer9274 Include early morning beetroot juice once daily in your diet for a minimum of 20 days. Include 4-6 dates in your diet every day. Divide 2 dates before half an hour every meal. Include 2-3 liter water in your diet. keep yourself hydrated always. Eat one banana after half an hour of every meal. Don't skip meals and consume your meals at proper timing. Include a variety of pulses, legumes, beans, and soya in your diet for high protein intake. Manage your stress levels through proper yoga asanas like katichakrasana, matsendrasana, padmasana, janushirshasana. Include Pranayam include bhrahmari, nadhishudhi, sheetali, sheetkari, sadanta, pranayama twice a day. Include turmeric tea once a day to help fight infection and improve gut bacterial growth and digestive enzymes. Sleep a minimum of 8 hours to maintain the healthy functioning of organs. thankyou, Dr. Ruchika Sharma.
Q&A
I'm suffering from itchy scalp and dandruff gone through all doctors and home remedies but still no result and my hairs are falling and became very thin. Looking for solution. What to do?
Dr. Khushbu Suthar
03:26 PM | 14-11-2019
Hair is made of a protein called Keratin, Keratin is a fibrous protein which helps in improving the structure of the hair. The protein also helps our hair by protecting it. Hairfall and scalp issues are caused due to deficiency of protein. With a healthy diet and doing appropriate home remedy you can improve on with your hair quality. Itching on the scalp can be due to dandruff and dermatitis which is inflammation of the skin, the best way to deal with itching in the scalp is applying onion and lemon juice. Onions help in replenishing the scalp while lemon helps in fighting with antibacterial properties and improve scalp health. Eating a good amount of almonds and blueberries helps in protection of the hair. Almonds protect the hair by giving a good amount of magnesium which helps in fighting with stress. Blueberries contain antioxidants which improve the hair quality and high in protein. Soya chunks is another rich source of proteins. Whenever we apply any home remedy for hair we should make sure to continue the same for alternate days to get good results. Thank you
Q&A
Hi, Please suggest which hair product should i use for hair wash, also which product is best for hair after shower for all day amd everyday uses.
Swati Dhariwal MA, ND,
12:50 PM | 10-08-2019
Namaste The best hair product would be something that you could get from nature. I prepare a powder of shikakai and other things and use it as a hair wash. Shikakai powder Shikakai 1 kg Dry amla 200 GMs Green moong 200 GMs Rice 200 GMs Ritha 50 GMs Fenugreek seeds 200 GMs Get this ground at the flour mill and use a little, make a passer by adding water and use it every time you wash your hair. As for conditioning I either use fresh aloe Vera gel or a decoction of hibiscus flowers. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I have got problem of hair fall as I have to do hair dye every 15 days I use good company hair dye but facing this problem so. Please give me solution for this problem.
Harish Anchan
03:23 PM | 12-08-2019
Most hair dyes of the best companies in the world will have chemicals which are bad for the body and will lead to your situation and will be accentuated by your lifestyle habits, food, thinking etc. Nutritious food will make a difference and avoiding applying toxic chemicals on your body will also help
Q&A
I have very thin hair. Please can you tell any remedy to get thick hair?
Vidhya Thennarsu
06:43 PM | 17-10-2019
Apply pure coconut oil and give a gentle massage max 10 mints not more than that...
Q&A
Can you plz suggest Diet Plan for psoriasis skin condition
Anjali Rauthan
08:32 PM | 02-05-2024
Namaste Monika, Thank you for sharing your query. It is important to understand that only local applications do not work until your body is not cleansed from the inside. You need to work on the root cause of it to get rid of the problem. Let us understand it from nature cure point of view. Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin or hair. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. Here are some diet & lifestyle guidlines: 1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables, fruits, greens, nuts and seeds. 3. Sleep and rest are very important to recharge your body and heal. 4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 5. Have sunlight as it strengthens and tones the skin. 6. Give a break to your body by fasting once in a week. 7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here. 8. apply aloe vera or coconut water on the affected area. Book 1:1 Health Coaching with our natural health coach for detailed guidance and handholding. You can contact our team 9630162732 (Sanjana), 9548714775 (Neha) for further guidance.
Q&A
How to get rid of white hair and make shiny and how the hair regrows?
Dinesh Vijaywargiya
09:50 AM | 03-09-2019
Hlw Hair related problems are very common now a day because in today's time many environment changes occurs in our atmosphere which is the biggest reason of hair fall and whiteness of hair inspire of this there is lots of reasons for white hair so first of all you hv to find out the cause of hair whiteness if it's hereditary so its difficult to cure but if it's due to some other factors then it may cure via natural ways some tips which helps you in hair loss or whitening of hairs are 1 use onion juice at night time 2 use nimb swaras to prevent fungal infection 3 use amla and mulethi it's good for hair formation Becouz it contain vit. C 4 regularly shirshasan early morning empty stomach 5 min minimum 5 avoid fast food and street food Thanks
Q&A
After frequently washing hands my skin got really dry, was peeling off and now there is redness and scar. What all home remedies can be done for that?
Dr. Khushbu Suthar
01:07 PM | 15-06-2020
Hello User, The reason you might be getting this type of condition is because of getting low vitamin C and getting exposed to excessive chemical-based products for sanitization. Here are some remedies which can help in healing skin as soon as possible. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help treating pigmentation. Starting your day with two-three glasses of warm water which helps in flushing out all the toxins, this is the first step to take for healing your skin. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals vitamin C helps in increasing collagen and results in healthy skin. Have a glass of chia seeds(one tablespoon) soaked in one glass of water with one tablespoon of lemon to get healthy skin. Include one fruit like apple, papaya, a banana a day to have a healthy GUT, excretion will help in releasing the waste from the body. There are face packs which you can try: 1. Apply tea tree oil on the scars which will help in treating the same, apply twice a day. 2. Massage your hands every night with coconut oil and naturally extracted aloe vera gel, one teaspoon each. Thank you
Q&A
Hi. My hair are very frizzy and I also have dandruff. My hair are curly too. Please suggest home remedy for reducing frizz.
Nikita Mishra
10:36 AM | 26-10-2020
Hello Swati, Our hair and skin are a reflection of our internal health. If we are unhealthy internally then this will reflect in our hairs and skin and our hairs and skin become unhealthy. Hair becomes thin, less lustrous, frizzy, etc. Dandruff is the white scaly substances that are present on the scalp, however, in severe cases, they may also be present on the hairs of eyelashes and around the ears. Dandruff indicates that toxins are also present inside the body. Possible causes for dandruff Dandruff may result from: unhygienic conditions. any infection like bacterial infections or fungal infections. improper lifestyle. using chemical-based products, etc. Local application Apply onion juice on your scalp. Leave it for 20 minutes and then wash your hair. Take neem leaves and make a paste. Apply this on your hair. Leave it for 30minutes and then wash your hair. This will help to fight against local infections. Maintain personal hygiene. Don't share your towel, soaps, clothes with anyone. Foods to eat Start the day with 3 to 4 glasses of warm water with few drops of lemon juice in it. This will improve the metabolism of the body and will help to remove the toxins out of the body. Drink coconut water. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before going to bed. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, beans in your diet. Foods to avoid Avoid refined oils, refined grains, and refined sugars. Avoid dairy foods like milk, butter, paneer, cheese, etc. Avoid animal-based food products. Avoid tea and coffee. Avoid carbonated drinks. Say no to smoking and alcohol. Physical activity Lack of physical activity results in slow metabolism which results in the accumulation of toxins in the body. Exercise also helps to improve blood circulation in the body. Start the day with a short morning walk of at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly for 10minutes, especially anulom-vilom, kapalbhati pranayam. Do bhujanga asana, gomukha asana, trikona asana. Sleep Take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid using electronic devices at least 1 hour before going to bed and read books before sleeping to improve the quality of sleep. Thank you
Q&A
I have a problem with my skin in monsoon when it rains and suddenly sunny my face gets burns. Skin around my lips and cheeks.. Forhead get sunburns type rashes. Which is so irritating. Why this happens and how to prevent it?
Ruby
03:21 PM | 27-07-2019
नमस्ते खाने में पोषक तत्व के कमी से ये समस्या हो रही है,नमक ज़्यादा लेने से भी ये समस्या होती है सुबह ख़ाली पेट सफ़ेद पेठे(ashguard) २०ग्राम पीस कर 100 ml पानी कर पीएँ।बिना नींबू, बिना नमक के पीएँ। 2घंटे बाद नाश्ते में केवल फल खाएँ, फल को ठीक से चबा कर खाएँ, कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर12बजे १०पत्ते पालक के ५पत्ते पुदीने के पीस कर बिना नींबू बिना नमक के पीएँ, उसके एक घंटे बाद खाना खाएँ और शाम बजे फिर से फल खाएँ और रात 8 बजे से पहले भोजन करें और सलाद खाएँ नारियल डाल कर बिना नमक के और सलाद की सब्ज़ी में खीरा,टमाटर, हरे, लाल, और पीले शिमला मिर्च 10%हर एक से काट कर मिलाएँ और कुछ herb जैसे धनिया, पुदीना और करी पत्ता मिलाएँ। खीरा+एलोवेरा का पल्प का पेस्ट चेहरे पर २० मिनट के लिए लगाएँ। चेहरे को गुलाब जल + बेसन और हल्दी से साफ़ करें, साबुन या कोई भी क्रीम का प्रयोग बंद कर दें।
Q&A
I want to regrow hair please suggest some better and natural remedies. Can I grow long hair?
Dr.Rajesh Kumar
06:45 PM | 13-09-2019
नमस्ते भोजन का सही तरीके से पाचन ना होने व रक्त में अम्लीयता अधिक होने की वजह से बाल झड़ने लगते हैं ! आपको अपनेेे भोजन में 80% फलों व सब्जियों का सेवन करना चाहिए; इससे रक्त का पीएच संतुलित रहता है ! सूखे मेवे- मूंगफली, बादाम का सेवन कीजिए ! आवले को लेकर पेस्ट बना लीजिए और उसे सिर पर लगा लीजिए रात भर रहने दीजिए ,सुबह ठंडे पानी से धो लीजिए ! नारियल के तेल या बादाम के तेल को बाल के जड़ों में अच्छे से मालिश करें ! प्रतिदिन 3-4 लीटर पानी अवश्य पिएं !
Q&A
I have a acne in my face and uneven skin tone with dark circles. What to do. I m 34 yrs now
Asha Shivaram
10:30 PM | 30-07-2019
If you change your diet to comprise atleast 70% of fruits and vegetables in raw form, you will see a big change, Any food which also increases toxicity in the body like dairy, non veg, grains (cooked food), refined oils etc also show up on the skin. Decrease these in favour of fresh raw foods. Please also check this previous question on the same topic. All the best
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