Q&A
How can I get rid of pimples dark spot and scars naturally?
Dr.Tokika
09:27 AM | 30-07-2019
Hi there , Consume high amount of foods based on whole,unprocessed foods. Eat lot of green vegetables and fruits Removing refined sugars and taking milk and dairy products out of your diet will lower your intake of tran-fats. This will also mean cutting out fried foods, margarine and other hydrogenated vegetable oils and hydrogenated oil products. Cut out junk foods and carbonated drinks. Herbs such as garlic, amaranth, aloe, lemon, coriander, basil, cucumber, grape, chickpea and beet might be a part of the herbal supplement Apply a hot washcloth to the affected area for 45 seconds then apply a cold washcloth for 15 seconds. Do this three times in succession always ending with the cold. Repeat several times during the day. Apply a poultice to the affected area. Stay stress free .
Q&A
I am having cystic acne from past 1 year and it frequently occurs on nose and those cysts have huge.... What to do
Wellcure
10:58 AM | 31-07-2019
Dear User, Suggest you follow the thread to a similar query posted by a user, click here. Team Wellcure
Q&A
Hello I am suffering from severe hairloss for 10 months plz help and also from constipation and unintentional weight loss
Wellcure
10:28 AM | 30-07-2019
Dear Ayesha, Suggest you to: Follow the thread to a similar query related to hair fall, click here You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Team Wellcure
Q&A
I am getting treated for many problems such as addition deases, post t. B. Bronchitis copd, fatty liver, high cholesterol, potassium high, glaucoma. Allis being treated allopathically. Solution from wellcure is required.
Swati Dhariwal MA, ND,
09:42 AM | 26-07-2019
Namaste Ganga Thakur You are trying to treat the symptoms, which will not give you a long term solution for good health. You need to understand that what ever issues you are suffering from is due to unhealthy lifestyle and food habits.If you wish to have a healthy life, free of diseases, then this is the right place to look for it. Please get a proper diagnosis done by a nature cure practitioner and start on your journey with lifestyle changes that can slowly support your change towards good health. Be happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hair fall problem and i want long hair and smooth silky hair
Mohan M
10:05 AM | 25-07-2019
Namaste, It is an indication to us where our health system is lacking from below given reasons; Stress Weakness Anaemia Lack of proper nutrition Vitamin B6 and folic acid deficiency Unclean scalp, which blocks and weakens the hair pores Hereditary factors Thyroid Dandruff Dirty scalp leads to blockage of hair follicles by dust particles, inhibiting the growth of hair Start focusing on healthy natural and organic diet consuming hear on. Eat and drink all green leafy vegetable and its Juice. Eat sprouts, dates, nuts too. Eat seasonal fruits, fresh vegetables. Sleep adequate and avoid late-night sleep. Avoid watching Tv or Mobiles for longer hours. Prepare Herbal oil at home and regularly apply on your scalp and gently massage and rinse your hair. Also, you can try this remedy at home by preparing and gives a solution too. Take seeds of 7 lemons Add 8-10 black peppercorns Crush them together Apply on bald patches two times a day Do this for a few weeks even though you'll feel a little irritation One may feel irritation of skin after applying the paste. This remedy increases blood circulation and stimulates hair growth and Take 15-20 curry leaves Add one lemon peel Add 3 tbsp soap nut powder Add 2 tbsp fenugreek seeds Add 2 tbsp green gram Grind the mixture and store in a clean, glass bottle Use this mixture as a shampoo Thanks.
Q&A
Hello sir help me My sperm count is 90 million /ml N 70 prcent is non motil 10 percent activ motile 20 prcent sluggish motile Abnormal is 15 prcent Pus cells == 10/15 per hpf
Mohan M
03:14 PM | 25-07-2019
Hello, Today as per the life style and diet we are following which leads to more health issues and life cycle is becoming very short. The main cause will be; Extremely hot water bathing Overweight Wearing tight underwear Sitting for a long time Excessive alcohol consumption Deficiency of zinc Extra physical or mental workload Take sufficient amount of vitamin and fertility supplement. Try to maintain a healthy well-balanced diet so that you should not be overweight. Since overweight affects the testosterone and estrogen levels. Exercise regularly but do not overdo the procedure. As intense and over-exercise could lead to low sperm count. Stay away from toxins such as junk food, outside foods, fast foods etc. Do not overstress. Do yoga to keep your mental as well as physical health calm and controlled. Massage your body with herbal oil so as to increase the blood circulation which in turn increases your sperm count. Maintain a well-balanced diet and be hydrated all throughout the day, eat fruits, nuts and fresh organic vegetables. Disorders like anaemia or malnutrition could also lower your sperm count. Also cut down on caffeine products such as soft drinks and coffee. Do not put your cell phone in the trouser pocket or laptop on your lap, avoid too much heat. Take deep good night sleep. Try all the above and work it out. live and let live Natural.
Q&A
Hi, I am 25 years old female. I have been diagnosed with hypertension. I am overweight by approx 20 kg. What are something's I can do to control my blood pressure naturally so that I can get off the medications. Also, would love some weight loss tips too.
Mohan M
03:25 PM | 24-07-2019
Namaste, Hypertension is elevated pressure of the blood in the arteries. The increase in blood pressure depends upon a person’s age, physical and mental activities, family history, and diet. Normal blood pressure of a healthy adult individual. Unhealthy diet and sedentary lifestyles are the causes of hypertension today. Most of the food items that we consume – fast foods or items packed with preservatives and chemicals – create digestive problems in the body. Impaired digestion leads to accumulation of ama (toxins), which further lead to the high blood pressure. Additionally, stress, anxiety and negative mental feelings also cause increase in blood pressure. Other causes could be history of BP in the family, obesity, lack of exercise, consumption of high-fat and low-fiber diet, excessive intake of tea, coffee, and refined foods, etc. Increase use of garlic, lemon, parsley, Indian gooseberry (amla), watermelon, grapefruit, skim milk and cottage cheese. Regular exercise is one of the best ways to lower blood pressure; brisk walking, jogging, swimming and athletics are good options. Laughter is the best medicine, as it relieves stress and anxiety, which are the main causes of high blood pressure in today’s lifestyle. Make a juice of 3-4 garlic cloves, 10-12 basil leaves, and one fourth cup of of wheat grass. Have once a day. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Weight loss: Morning take lukewarm lime juice water one glass by adding 1/4th tea spoon of pepper powder and 1 spoon juice of ginger and drink it and go for a brisk walk. Do this for 48 days and see the improvement. Thanks..
Q&A
I have dark circles under my eye give a solution for it
Mohan M
03:05 PM | 24-07-2019
Namaste, Dark circles are very common amongst people. Ageing results in dryness of skin which leads to dark circles Mental or physical stress Lack of sleep An unhealthy diet Crush a handful of fresh mint leaves to a paste Squeeze ½ a lemon in it Apply the mixture on the dark circles Leave for 15 minutes Wash it off with water and dry Peel and slice ½ cucumber Peel and chop 1 potato Crush them together to make paste Press this paste on a sieve Extract the juice Chill the juice Dip cotton pads in the juice Place them on your eyelids making sure they cover the entire dark spots Leave for 15-20 min Wash gently Eat nutritious and wholesome meals Drink vegetable juice or fruit juice and eat fruits. Sleep on time. Do not watch mobile or tv, computer or lap tap for longer hours. Thanks.
Q&A
Can anyone help me with depression and anxiety.. I am on psychratist medicine
Swati Dhariwal MA, ND,
09:07 AM | 24-07-2019
Namaste One can come out of depression with some efforts. You need to work diligently on yourself. How does one get into depression? The most important reason is, the brain stops functionig normally when the blood that nourishes it starts becoming more toxic and is unable to give the brain the required nourishment. And what is the reason for the the blood to carry so much of toxins? It is our unhealthy lifestyle and food habits. So how can you change or improve the quality of your blood? Firstly start getting your bowels clean with the help of a clean diet. And a clean diet means consuming lots of locally grown, fresh seasonal fruits and vegetables. Decrease the intake of cooked food to as minimum as possible. Eliminate processed, packaged foods complertely from your diet. Remove white sugar, white salt, Maida and refined oil too from your diet. Secondly go out in the nature. The suns rays have so much energy that it can drive away any level of depression. Soak in the suns rays every morning and evening, Soon you will start experiencing changes in your mood. Deep diaphramatic breathing will go a long way in helping your blood get more oxygen.This in turn will enrich your blood and nourish your brian cells, resulting in better thought process and clarity of mind. Next would be grounding or getting in touch with mother earth. Do some gardenning everyday. The positivity from the sun, air, space, water and the plants themselves will slowly remove all negetivity. Do some physical activity regularly, like partricipate in some outdoor sport, or practice yoga or even go for long walks. Bare foot walking would be more beneficial. Sleep and rest well. Last but not the least share your knowledge or skills with others. Either for money or for free. But sharing is important. Because sharing is caring and once you start sharing it gives you a feeling of fulfilment and joy. I have been able to guide many people to give up medications and get back into a healthy and happy mindset. Thanks to my experience in my fathers nature cure sanatorium and now at my own retreat center. So if you need any further assistance do not hesitate to contact me. Be Happy Be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am suffering from dandruff please suggest some way to manage the condition
Akansha Sharma
09:11 AM | 24-07-2019
Hello Deepthi Ji, Dandruff is a huge problem if not handled correctly, I had the same issue but cured it completely with the help of coconut oil as a carrier mixed with tea tree essential oil(few drops). I would advise you to use cold pressed virgin coconut oil. Aloe vera also does wonders in such conditions as aloe vera has antibacterial and antifungal properties. It will decrease inflammation and thereby itching too. Apply fresh aloe vera onto scalp and leave for sometime than wash it with some natural shampoo. Good luck :)
Q&A
I have issue for my weight.. And my arms and legs are too much thin.. I tried many ways like eating banaanas with milk.. And other... And also my digestion system is not good.. What diet or what things I should do?
Swati Dhariwal MA, ND,
07:29 AM | 24-07-2019
Namaste Shubh, The issue with your weight is your improper digestion. And improper digestion is there because your system is blocked with toxins. The blockages dont let your body to absorb the nutrients from the food. I remember how my dad assisted a young man with similar issue. Just after 100 days at my dads sanatorium with a complete lifestyle change and food habit change, he was able to overcome his extreme thinness and turned into a handsome young man. Let me share the diet and lifestyle changes that he underwent at our sanatorium. 1 Wake up early morning and after the morning ablutions go for a long walk in nature. 2 Pactice yoga and pranayam daily. 3 Get into nature, for sun soaking, breathing in fresh air and getting in touch with mother earth. 4 Encourage more and more intestinal cleansing and elimination. 5 Rest and sleep well. Then comes the food part. Start with a day of water fast, followed by a week on coconut water and juices. Break the fast with fresh, locally grown seasonal ripe fruit. Continue on fruits for two days. Then Add on vegetable salad with lots of greens in it as your dinner. Slowly after a month you may add on sprouts and soaked nuts to your salads. All along the way keep an eye on your cleansing. You must eliminate a lot of old matter everyday. Your body weight will touch its lowest. Lesser than where you are at now. But dont worry. Only once all the old matter has gone can your body start digesting and assimilating nutrients better. Get on with your cleansing and healing journey and find great health soon. If you need any further assistance with proper personal diagnosis and continuous guidance for regaining good health , please do not hesitate to contact me. Be Healthy Be Happy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi My name is Abhishek and I'm 20yrs old.... I want to increase my height pls suggest me some diet plan and workouts
Mohan M
03:17 PM | 23-07-2019
Namaste, If you want to increase your Height practice jogging in the early morning, play skipping and basket ball. Keep yourself fit and engage your life style in Physical acivitiy. Have brisk walk in the morning. Eat healthy diet, less salt and oil intake. Eat fresh fruits, vegetables, sprouts, nuts, join some yoga center and learn few asanas by experts and practise regularly. Note: There is no specific drink which makes you inch height gain. Physical activity will give you results. Thanks.
Q&A
I had pcos 2 years back it was not very critical. I got ok with medicines, but after that I started gaining weight. My thighs and lower abdomen started swelling. In past month the swelling got so bad that my usual clothes doesn't fit me. I am a office goer, so little to no exercise just walking. Please advice me some easy diet and easy exercises.
Dr.Bhuvneshwari
03:18 PM | 23-07-2019
Hei Bavya , the basic things that you can easily incorporate in your daily routine for pcos are as follows :- 1. Eat 5 over night soaked figs first thing in the morning ( drink thay water too ) almonds 2. Totally avoid fast food or bakery products . 3. Have chapatis made from barley flour. 4. Have cinnamon rich green tea once now ( increase it's intake in winters ) 5. If you are not having any bp problem then do Kapal bati pranyam , pavan muktasan , 3 to 4 rounds of surya namskar . All this will take 45 to 50 min. Stay active stay healthy ❤️ Dr.Bhuvneshwari
Q&A
I have very frizzy and lifeless hair. I have hairfall problem from last 2-3 years. I took a treatment from skin specialist but my hair's condition getting worst day by day. Please help me out with this.
Wellcure
09:23 AM | 23-07-2019
Dear Prerna, We have active participation of users on our Q&A forum and there was a similar query sometime back. You may follow the thread here. And our Body Wisdom section is a compilation of interesting articles on natural health and healing. You may want to read one such article on healthy hair. Team Wellcure
Q&A
Hello everyone, I have literally no one to share the terrible feeling i am having right now. So i will be very clear I have an abusive father he only abuses in house ,use very bad words for me my mother... He respects no one. Today also he abused me in an indirect way and he had no clue how i got effected. I just want to ask what should i do? I know that being at peace and calm and just not reacting will be best but, the kind of words he used made my mind went off! Suggestions please.
Doshi Zarana - Jeevan ...
11:36 AM | 05-09-2019
I read your terrible situation, I am praying for your situation and environment become relaxing, stressfree. We pray, God, Heals very soon. I did Meditation for receiving intuitive , Divine Solution in this type of situation. Let me share some easy and faithfull active steps , you can take ...in result ...I just pray that you become strong and confident. We can not change another person , it is better we need to take initiative and start taking right Action towards right Direction. ✔️ Write your problems in the rough paper and tear the paper in small pcs and flush it in the toilet. ✔️ Pray innocently and whole Heartedly to God with the Belief that God is far big than our problem. ✔️ Now write your good qualities and Potential and praise for all you have. ✔️ If you can avoid tamasic food which can support you to be free from Anger and negativities ✔️ Share your results, however, they are ...1% to 10 %. Make it universal from Personal. Feel as Family member. Thank you
Q&A
I am diabetic and hypertensive. My Creatinine was 3. 4 and Urea 47. Is their remedy to bring it down
Mohan M
10:52 AM | 22-07-2019
Namaste, The normal range of creatinine in the blood is: 0.6 to 1.2 mg for males 0.5 to 1.1 mg for females First and formost is Cut back on your protein intake as excessive protein intake can raise creatinine levels of otherwise healthy individuals and further increase the levels of those already suffering from it. You can do this by avoiding dietary sources of creatine, such as red meat and dairy products. Up the intake of fiber by consuming more vegetables, fruits, legumes, and whole grains. Avoid your sodium intake by avoiding salty, packaged, and processed food, all of which lead to high blood pressure and fluid retention in the body. Getting enough sleep is essential for your kidneys to function properly, which in turn helps the body to rid itself of excess creatinine. When you feel Thirsty alone drink water Natural treat, Drink Chamomile Tea Daily once in a day. Replace your regular tea, coffee, or sodas with herbal tea Include more carrots, cucumbers, garlic, onion, and foods rich in omega-3 fatty acids in your diet. take care.
Q&A
What can I use as a natural makeup remover? As the store bought ones are very harsh and I have sensitive skin.
Mehak
10:24 AM | 21-07-2019
Cocunut oil:- This wonder ingredient impresses through simplicity.You Don't need anything else not even for waterproof makeup.Just a dab of coconut oil is good. Steam also help to solve your problem. You can try cucumber to do the same.
Q&A
I have neck pain please tell me something to overcome it.
Mohan M
05:59 PM | 18-07-2019
Namaste, Since when you are suffering from Neck pain? After waking up from the Bed or sitting for a longer period of time? If so then do simple neck rotating excercise for 5 times round the clock and neck up and down 5 times. This will help to overcome your Pain. If there is a neck spasam apply Heat or ice pack in the painful area. Some time Cervical Spondylosis chances are there by pain at the back of the neck. Adopt Dhanurasan and Ujjai Pranayam are highly recommended for Neck pain. if Stiffness in the neck, gently massage with lukewarm sesame oil. Thanks.
Q&A
Hi, please suggest me natural remedies for uterine fibroids. Thanks
Swati Dhariwal MA, ND,
11:46 AM | 18-07-2019
Uterine fibroids are a result of toxins in the body. The blood, lymphatic system etc are loaded with toxins. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. That’s why one gets fibroids as the body tries to collect the toxins in different sacks or cysts to keep the rest of the body safe. Now that you have realised that fibroids are something that you don’t need in your body you may start working on how you can help your body get rid of them. Firstly stop the influx of all that is not needed or that which is more taxing on your body. The list of foods to be kept off is given in the diet section. What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Diet chart 8 am one or two glasses of water with half a lemon squeezed in it Or Hibiscus flower lemon grass and tulsi tea with a slice of lemon 9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon 10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full 1 pm lunch Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok 4 pm any fruit juice no ice or sugar Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok 6 pm dinner Salad full of fresh vegetables, sprouts and soaked nuts. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Be happy be healthy always Swati Dhariwal Nature cure practitioner
Q&A
What could be some possible treatments for summer related problems in such a humid weather?
Mohan M
01:29 PM | 17-07-2019
To beat summer and humid weather follow below one; Eyes should be washed with clean water and wiped by clean towel to protect them from infections. Including immunity boosting foods such as fresh fruits, vegetables and salads. Take easily digestible and light foods. Avoid watching Tv or Mobiles for longer period. Sleep on time. Weekly twice take oil head bath to reduce heat in the body. Seasame oil or coconut oil is the best. Use Mud pot for drinking water. Increase intake of liquids like water, juice, soup, lime water, etc. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. Wear cotton cloth.
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