Q&A
How can we stop growing of white hair?
Dr. Khushbu Suthar
08:07 PM | 27-12-2019
The hair growth and hair problems are closely related to the intake of protein in the diet, that is why due to low absorption of the protein. The key thing to take care of here is the intake of protein in the diet so that you are able to get good hair quality. 1. Having legumes and green leafy vegetables in your diet. 2. Another very good source of protein is soy and tofu in your diet. There are various hair packs which you can try for having a thick and shinier shaft. 1. Onion Juice: Onion paste with lemon water is really helpful. This helps a lot in dealing with hair issues like dandruff, shining hair. 2. Methi powder paste is another solution for hair coloring enhancement, your natural color shines with methi powder paste. Advice would be that whenever you apply methi powder massage hair with oil, so that washing becomes easier and the action of paste will seep in deep. 3. Aloe vera gel again is beneficial, mix aloe vera gel with coconut oil and massage hair for 30 minutes and you will see the wonder. Thank you
Q&A
Hello, I am 28/M. I am getting pimples since 3 yrs on my shoulder and chest area. How to cure it? It is red, bumpy and painful.
Wellcure
11:19 AM | 24-12-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure Blogs Skin – An indicator of good health Free Yourself from Harmful Chemicals – Switch to Natural Beauty Products Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature Nurtures Program will help you in making the transition, step by step. You may read more about it here.
Q&A
Any remedies for unwanted hair on face?
Dr. Khushbu Suthar
09:51 PM | 23-12-2019
Unwanted hair on face can be a sign of hirsutism, to start with advice is to get a USG done, so that we clear the effects of PCOS. You can use these face packs for an alternate day. 1. Gram flour and turmeric, make a thick paste out of it by using rose water and let it dry. Now scrub it out tightly, your facial hair will start reducing. 2. Rice flour on the face with honey is also a good mixture for removing facial hair. Try it alternate days and reap the benefits. Thank you
Q&A
I am 45 years old woman, I am sending you my thyroid test reading. T3 - 2. 99, t4 - 17. 02, tag - 0. 005. What do you suggest?
Dr. Khushbu Suthar
08:57 PM | 23-12-2019
Hello Rupinder, Your results are in the normal range I assume "tag" represents TSH which seems normal. I suggest that you start with your daily diet and exercise which will help a lot in the future. Exercise, eat right and stay healthy. Thank you
Q&A
Hello , Mujhe aksar khana khane ke baad acidity ki problem rehti hai , pet fulne lagta or baicheni hone lagti hai. Koi upay bata skte hai?
Dr. Khushbu Suthar
08:43 PM | 23-12-2019
Hello Komal, Trying these basic healthy things in your routine will definitely help you in treating acidity and bloating. The three main ingredients which will help you are: 1. Consume tomato with black pepper an hour before your meal. 2. Fennel seeds are helpful in dealing with bloated stomach and flatulence, 3. Mulethi is another key ingredient in dealing with stomach issues, having it with warm water will be helpful. Make sure you keep two hours gap between your sleep and meals. Thank you
Q&A
May I know how to gain weight? My weight is 38 kg and my age is 18 years old. I am super skinny. What to do?
Wellcure
11:05 AM | 24-12-2019
Hi Suggest you read this article - Healthy-weight-gain-on-a-plant-based-lifestyle Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
How to lose belly fat?
Ruby
03:48 PM | 20-12-2019
हेलो, कारण - पेट में अतिरिक्त चर्बी ख़राब हाज़मा के कारण हो रहा है। जो खाना देर तक पचता नहीं है। वह चर्बी के रूप में परिवर्तित हो जाता है। अपने खान पान में high fiber युक्त भोजन लें। शारीरिक और मानसिक क्रिया कलाप में संतुलन बनाएँ। योग अपनायें। समाधान -शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। जीवन शैली - जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashguard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How to reduce tummy naturally?
Dr Sangeeth Somanadhap...
11:32 AM | 20-12-2019
Reducing tummy fat or losing weight might be a part of a weight management strategy which is very essential because weighing too much is not good for your health as well poses a high risk for other health issues. Obesity increases your risk of health conditions such as cardiac problems, hypertension, diabetes and certain types of cancer even. Excess amounts of fat get accumulated in the belly in the abdominal cavity. A specific diet plan might be possible after a brief case-history take along with a recording of dietary diary which details the dietary pattern on a daily basis. A generic diet plan is given below based on basic principles that one could follow: Consume a high-protein breakfast. Don't skip a meal or food for breakfast in the name of dieting. Avoid sugared drinks and artificial or synthetic fruit juices. Consume a lot of dietary fibers that are rich in fruits and vegetables. Stop coffee, tea, alcohol, social drugs, and sedentary lifestyle habits. Drink lots of water. Exercise at least an hour if possible. Alternatively, you may walk one side to your work if it is less than 2 kilometers or use stairs while you climb down instead of the lift. Cut down on sweets, oils, ghee, and non-vegetarian diet. Avoid drinking water during meals. Cut down your calorie intake and increase your calorie burn up. Eat your food very slowly and properly. Practice Yoga, Jogging, Cycling or Brisk Walking. To reduce belly exercises concentrate on forward bending asanas like paschimotasana, padahastasana, suryanamaskar etc which could help you achieve your goals. Note yoga postures are advised to practice under the supervision of trained yoga teacher.
Q&A
I have pcod problem. What is the solution?
Dr Sangeeth Somanadhap...
08:24 PM | 19-12-2019
Polycystic ovary disease (PCOD) is a condition that creates an imbalance in a woman's hormone levels. Here in this condition, women produce higher levels of male hormones which might make the women skip the menstrual periods, which is why you would see irregular menstrual periods in women who suffer from this condition. This condition is caused by insulin resistance, some genetical history or due to inflammation in the ovaries. Symptoms like irregular periods, abnormal hair growth, acne, weight gain, male pattern of baldness, darkening of skin and headaches are common in this condition. Lifestyle modification and diet along with Yoga therapy could play a vital role in the management of this condition. A low glycemic index and low carb diet consumption have shown very good results. Some research studies have elicited this fact. Yoga therapy if taken under a trained Yoga therapist could be beneficial as well.
Q&A
I am doing regular exercise. Can you please suggest me full day diet plan to loss belly fat?
Asha Shivaram
10:32 AM | 19-12-2019
Most people punish their bodies with strenuous exercise which only harms it more. In the equation for weight loss, food plays a higher part than exercise. Check these yourself. Are you eating only when truly hungry? Are you eating 2 to 3 hours before bedtime? How many fruits and vegetables in raw form do you consume everyday? How much of high density, acidic foods do you consume - animal-based foods, oils, high starch foods etc? Once you know the answers, you can start making corrections.
Q&A
I am suffering from chest tightness & upper back issue, I do my exercises regularly, when I do lung breathing exercises or Anulom vilom I get this problem, so I have stopped doing these breathing exercises. Can you kindly give advice to cure my illness?
Wellcure
02:13 PM | 17-12-2019
Dear Karthikeyan We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest the way forward. You can explore our Nature-Nurtures Program for the same. Regds Team Wellcure
Q&A
Hello, I am getting often cold in the past 6 months. Even if i take tablet it only works temporarily. After 24 houra again i get cold and this gets repeated for me for the last few months. What to do to come out from this?
Vijai Pawar
09:25 PM | 16-12-2019
Dear health seeker Balaji, First of all let me assure you that all your health issues of cold and cough, etc will be a thing of past if you follow the eternal laws of nature governing our organism. You may take a leaf out of my own case which is published in this platform. At the age of 18 years, I had become a chronic patient of cold and cough, I used to take anti catarrhal infections every 6months but to no avail, and it became a health issue of great petulance to me. The following treatment was followed by me for the cure of chronic cold and cough. .All chronic patients have constipation of some degree (if one eats thrice and have only one motion he is constipated and Vice versa) as such ake a non-violent enema under the expert guidance. 2. Go for a brisk walk for 3 to 4 km in an oxygen-rich park or open space along with deep breathing to strengthen the lungs and expelling morbid matter through lungs. 3. Reform your diet which should be predominantly mucous less, cold and cough are mainly due to lots of mucus embedded in the body, The diet should consist of 80%vegetables raw and cooked conservatively without oil, spices and condiments rest20 % may consist of cereals, seeds. This may be taken in lunch and dinner and only fruits or salads in breakfast with enough coconut scrappings. 4 fruit juices may be taken in accordance with the law of the Vital Economy. With this regime, the cold and cough will not be there. Wishing you a speedy recovery V.S.Pawar Member Indian institute of natural therapeutics.
Q&A
Can we take roasted nuts like peanuts or gram or cashew etc or chiwda to satisfy our little hungers during our meals? Because only fruits and vegetables do not give satisfaction and joy of eating.
Dr. Khushbu Suthar
07:04 PM | 16-12-2019
Yes, these can be helpful to have between meal, make sure you do not have it in excess, anything in excess is not helpful. What are the things which you can add? Makhanas Sprouts Puffed Rice Homemade Popcorn These options can help you deal with craving and switch with healthier and tasty food. Some recipes which you can start with is Makhana salad, Sprouts Chaat, Corn Salad Thank you
Q&A
I am 27 and am underweight. My weight is only 37 kgs. Most of the time i remain depressed thinking about my health. Can you please suggest me some healthy tips to get a healthy body?
Ruby
06:17 PM | 16-12-2019
हेलो, कारण - शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है। समधान - शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My hair is thinning and falling since 4 years. I am going bald, what should I do? I am 25 now. Can I get my hair thick again naturally?
Dr.Raghunandan
08:25 PM | 13-12-2019
Hi ,There Thinning and falling hair for your young age (25y) is mainly due to lack of nutrition and not maintaining the hair like applying oil and washing them regularly the following are a few tips and techniques to stop your hair fall first and then bring back your hair. HAIR LOSS Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. It is a natural phenomenon; so, there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be another reason in men. NATURAL REMEDIES: Regularly wash your hair with mild shampoo: Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume. Vitamin for hair loss Vitamin A encourages healthy production of sebum in the scalp, Vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy color. DIET: VITAMIN B: Whole grains (brown rice, barley, millet) Legumes (beans, lentils) Seeds and nuts (sunflower seeds, almonds) Dark, leafy vegetables (broccoli, spinach,) Fruits (citrus fruits, avocados, bananas) VITAMIN A: Sweet potato. Carrots. Black-eyed peas. Spinach. Broccoli. Sweet red pepper. VITAMIN E: Sunflower Seeds & Oil Almond & Almond Oil Avocados Spinach Kiwi Fruit Broccoli Olive Oil Enrich diet with protein Soya milk Tofu Lentils Chickpeas Peanuts Almonds Spirulina Cashews Chia seeds Garlic juice, onion juice or ginger juice Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable results. Keep yourself hydrated The hair shaft comprises one-quarter water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair. Physical activity Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall. De-stress Om kara Meditation for 15 mins twice a day Pranayama: Nadi Shudhi 15 rounds Bhramari 15 rounds Both twice a day Keep your head sweat-free AVOID: Alcohol, Smoking Overuse of Medication (like pain killers) Thank you…..
Q&A
Suffering with mental and physical problems. I am not able to carry on daily routine. What to do?
Anju Chhabra
08:54 PM | 13-12-2019
Hi, Various scientific research has shown that both the mind and body are connected. If you consume a healthy diet, sleep well exercise and meditate it helps to calm down the mind. Lets briefly understand this phenomenon. The mind and the body are connected by many nerves and veins, the most important being the Vagus Nerve. This connects the brain and spinal cord. This controls all the actions which are not under our control, like digestion, anxiety, panic attacks, blood pressure, etc. When the body is experiencing stressful situations the vagus nerve is unable to send a response to the brain to relax. Therefore, if the body is under stress, (which might be even improper eating habits, since the body has to remove more toxins to maintain a balance)and due to this there are negative emotions, decreased immunity and poor digestion. But, when we are in a relaxed state the body gets the signal to repair and heal and maintain a balance. Anything like even lack of sleep, insufficient exercise or wrong eating habits can disturb this balance. This, in turn, affects the way you manage and perceive situations and manage emotions. Certain lifestyle changes would help assist you: This includes the removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones, and in a relaxed state, the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to repair and heal. Adequate sleep. The body repairs and heals during sleep. Wishing you Good Health Always! Thank you Regards
Q&A
Please guide me how to consume drumstick flowers? Also what are its benefits?
Dr. Khushbu Suthar
08:14 PM | 12-12-2019
The best way to consume moringa (drumstick flower) is in the oil form according to my tried method. The oil is really helpful for the skin. Moringa oil is considered to be full of vitamins and minerals which is good for our brain health, as minerals help in developing neural pathway. Due to high vitamin content, it will help in all the systems of the body. Skin: It helps in giving the skin a nice glow, helps in treating bacterial acne. Liver: It has high action on the liver, helps in detoxifying. Stomach complaints: consuming oil helps in treating constipation. Mental: It helps a lot in treating anxiety and depression etc, that is why really good for pregnant ladies. As it helps in treating mood swings during pregnancy. Eye: It helps a lot in maintaining retinal circulation. Methods to consume: Avoid consume moringa if you are patient of diabetes, high blood pressure or liver medication, as the action may interfere which might be harmful. Consume one teaspoon with warm water, twice a day it will help. Thank you
Q&A
How to cure wheat allergy?
Dr. Khushbu Suthar
07:48 PM | 12-12-2019
Few therapies have found to be very effective in the treatment of wheat allergy-like hypnotherapy, emotional freedom technique, and NLP. Consulting one will help you. Thank you
Q&A
Meri mother ki sans bahut fulia hai, thora sa chalne par be aisa ho jata hai. Koi natural solution btao please?
Wellcure
10:51 AM | 12-12-2019
Hi! Suggest you read Smitha Himadri's journey of how she got freedom from allergy and respiratory issues naturally Adopting a natural lifestyle will help your mother in reclaiming her health, but that's a conscious choice only she can make for herself. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
I am 36 year old. I have erosive gastritis and ileal ulcer and face vomiting sensation. What should I do?
Dr. Khushbu Suthar
08:06 PM | 11-12-2019
This is all happening due to the intake of adulterated food which disturbs your daily regime a lot and your gastrointestinal tract. It is time to make a regular change in your diet so that it will help you a lot in this. The first to have in your daily routine is, consuming aloe vera juice Aloe juice in the morning and get ready to start the day in harmony. Your breakfast should consist of more protein-rich food like sprouts or cereals this will help in giving energy throughout the day. Then have meals at regular intervals your pH will be in balance with regular intake of food. For nausea consume more ginger it helps in curbing down nausea. The next thing to induce in your diet is having midmeal of snacks like puffed rice, rice flakes, makhana, etc this will give satiety in the stomach with low-calorie intake. Exercising also helps in treating stomach issues. Sitting in Vajraasana after the meal helps in better digestion. Thank you
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