Q&A
Can you please give me a perfect diet plan for controlling oil secretion on my face?
Dr. Khushbu Suthar
08:00 PM | 11-12-2019
Yes, this is the ideal forum for you to get helped with the diet plans and your disease. Start your day with 2-3 glasses of warm water and give your stomach a healthy wash. The best way to treat acne is to consume more water which will keep you hydrated all along. Then it is time to have mid-meal citric fruits like orange, grapes, sprouts which is again a good source of Vitamin C. The next thing to induce is taking lemon water before your dinner. this helps in getting the iron absorbed from your food a lot. Good hemoglobin helps in glowing skin and reduced oil secretion. Follow these tips with dietary advice: Wash, face every two-three hours. Pat dry your skin always. Avoid using chemical products especially containing sulfur. Using neem and orange powder face wash naturally made will help a lot in controlling secretion. Thank you
Q&A
I am 26 years old. I am doing an Australian shift due to which my sleep pattern is very odd. My weight is 86 kgs. I do regular exercises for atleast 30mins and stopped eating outside junk food as well but still I am unable to lose weight. I have no medical conditions. I joined gym for 03 months and then left because in these 03 months I didn't even lose 1kg. It made me more depressed. I have constipation issue. My body type is apple shaped bulky at the top. Which exercise should I do?
Dr Sangeeth Somanadhap...
08:33 PM | 09-12-2019
Insomnia is one of the common health issues which affects individuals these days. The main symptoms are the following: ·Heaviness in the head ·Feeling of pain or irritation in head ·Feeling of Nausea ·Feeling of tiredness and weakness ·Body ache ·Burning sensation or irritation in the eyes ·Generalised Irritation The other causes of insomnia may be due to digestive disorder, constipation, mental tension, fear, and worry, etc. Additionally, due to watching television late nights, reading books till late at night, the use of tea, coffee, and other intoxicants could also lead to sleeplessness. Even improper blood supply to the head region could be a cause. Mind obsessed with thoughts at the time of sleep becomes tense and disturbed and diminishes the sleep. Obscene literature disturbs the mind and prevents sleep. Deprivation of sleep causes changes to hormones that regulate hunger and appetite. One hormone called leptin is known to suppress appetite and encourages the body to expend energy. Sleep deprivation could reduce leptin. And lack of sleep makes you more likely to eat more of your overall calories at night, which can lead to weight gain. TREATMENT For immediate relief, a Natural bath or Hot foot bath might be useful. A spinal bath could also promote sleep. An application like a chest pack could enhance sleep. In the winter season taking a bath with hot water might be beneficial. To find a permanent solution from this disease, taking lemon water enema could be beneficial. Keep the bedroom sufficiently airy and open. People suffering from insomnia should eat more fresh fruits and vegetables in their meals instead of oily and heavy foods. Being on fruits for a few days yields special benefits. If you suffer from mental conditions like worries, tension, fear, jealousy, attachment, and aversion are the root causes, you should find a way out to keep them away or solve it so that it doesn’t affect your daily life. Measures to be taken for good sleep ·Try to get to bed only when feeling sleepy. ·Do not stay in bed for longer than 10 minutes if you aren’t able to sleep. ·Do not sleep during the day. ·Drink a glass of warm water before going to bed. ·Eat a very light early dinner that is easily digestible. At least give a 3-hour gap after the supper and before going to bed. ·Take a hot foot bath which could induce. ·Do deep breathing for 10 minutes. ·Practice Yoga Nidra, yogic sleep method, before going to bed. ·Drink a glass of warm milk or water with honey. ·Avoid drinks such as coffee, tea, cola or cocoa with evening meals or after. ·Take a hot foot immersion bath for 20-30 minutes or a prolonged cold foot bath for 45-60 minutes. ·Cold spinal bath is a tonic to induce sleep. ·Massage taken 2/3 times a week is helpful in inducing sleep. Full body massage with steam bath could be helpful in reducing body weight and also increase sleep. A bland or raw diet might be useful in weight management. Try to avoid carbonated drinks, sugared drinks, junk foods, fried foods which could always tend to put on weight and it is very common to dine on them for people who are used to working in the call centers.
Q&A
How pre-menopause symptoms can be cured?
Smitha Hemadri
07:16 PM | 05-12-2019
Menopause is a nightmare to most women majorly because of the hype it has got since ages. The symptoms are getting worse as generations progress isn't it? If there were a standard set of symptoms then you can blame it on the hormones. However, the symptoms are changing. Ladies are also hitting their menopause quite early. Why do you think there is so much inconsistency among people? If it had to happen when the fertility stops, it must happen across people at the same age / the symptoms must be the same. Since it does not, there are some variables across people. What really happens is, since the body works as a single unit, the incorrect lifestyle changes impact their functioning. If all the organs are working in order, then you won't face any discomfort even pre/post-menopause. The body will do what it has to and reduce the flow and stop it over time. You may not have hot flashes, body pains, susceptibility to diseases, etc. The reason why such things happen at the time of menopause is the body would have maxed out its toxins threshold after holding it for many yrs. So, for example, depending on how heated the liver gets to digest fats that are eaten, the body tries to cool itself down with some sweat. So for each of the symptoms, there is a reason for some part of the body not functioning normally. If you have not yet seen symptoms, it only means your body has not maxed out yet and that day is also not far unless you change your lifestyle to a more plant-based high raw that's designed for human beings. follow this lifestyle and overall things will be addressed slowly. You will have colds, coughs, and pains. When it's severe, switch to fruit/greens/ veg juices for the whole day and you will be fine. Morning on an empty stomach: Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetables like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. Ensure for the whole day you drink 2-3 liters of pure liquids from plain water, fruits, vegetables, greens, tender coconut, and sugarcane juices. Afternoon from 12:- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits alone. Followed by a bowl of veg salad. Dinner 2-3 hrs before sleep with gluten-free, unpolished grains, cooked oil-free. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for a daily nature call. Consult an expert as needed. Include some exercises that involve moving all your parts ( eyes, neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles). This will help move the lymphatic system. See if u can go to the morning sun for at least 30 mins in a day. Ensure that you are asleep between 10 pm-2 am which is when the body needs deep sleep. You need a lot of rest to heal your eyes. Avoid a lot of screen time What to Avoid - these foods cause inflation the body Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils coffee, tea, alcohol, and using oils in cooking. Food touching Teflon, plastic, aluminum, and copper. Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Letting go and surrendering to the universe is the key to tap the subconscious. Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
My mother is diagnosed with breast cancer(stage 2), ductal carcinoma and is undergoing chemotherapy. Is there a way her disease can be reversed and not come back again?
Dr.Rajesh Kumar
08:31 PM | 28-11-2019
नमस्ते, बच्चे नहीं पैदा करना, अधिक उम्र में पहला बच्चा होना, स्तनपान नहीं कराना, वजन में अत्यधिक वृद्धि और अक्सर शराब का सेवन करना तथा खराब व अनियंत्रित जीवनशैली स्तन कैंसर के प्रमुख कारण हैं। इसके अलावा अनुवांशिक रूप से भी स्तन कैंसर की बीमारी होना संभव है। लक्षण - स्तन के आकार में बदलाव महसूस होना , स्तन या बांह के नीचे की ओर टटोलने पर गांठ महसूस होना, स्तन को दबाने पर दर्द होना, कोई तरल या चिपचिपा पदार्थ स्त्रावित होता, निप्पल के अग्रभाग का मुड़ना एवं रंग लाल होना, स्तनों में सूजन आ जाना, स्तन कैंसर के प्रमुख हैं। आपको निम्नलिखित जीवन शैली का पालन करना चाहिए- प्रतिदिन गुनगुने पानी में नींबू एवं शहद का सेवन करें इसे शरीर से दूषित पदार्थ बाहर निकलते हैं । कैंसर कोशिकाओं की वृद्धि रोकने के लिए गेहूं के ज्वारे भी बेहद कारगर उपाय है,यह न केवल हानिकारक पदार्थों का बाहर निकालने में सहायक है बल्कि आपके प्रतिरक्षी तंत्र को भी मजबूत करते हैं। इसका जूस पीना फायदेमंद है। अनार का जूस पीने से स्तन कैंसर से बचा जा सकता है। इन दोनों फलों के जूस में कैंसर के सेल्स को मारने की क्षमता होती है, जिससे स्तन कैंसर का खतरा कम हो जाता है। लहसुन में फ्लेवोन्स और फ्लेवोनोल्स जैसे एंटी बैक्टीरियल तत्व होते हैं। रोज लहसुन का सेवन करने से स्तन कैंसर की संभावना को रोका जा सकता है। हल्दी में करक्यूमिन (curcumin) नाम का तत्व होता है जो कि विभिन्न तरह के कैंसर को ठीक करने में सक्षम है। हल्दी के सेवन से कैंसर सेल बढ़ने की संभावना कम होती है तथा कैंसर ठीक होता है। टमाटर खाने से भी महिलाएं स्तन कैंसर से बची रह सकती हैं। टमाटर में लायकोपीन (lycopene) होता है जो कि एक शक्तिशाली एंटीऑक्सीडेंट है और कैंसर को बढ़ने से रोकता है। पालक में एंटीऑक्सीडेंट ल्यूटिन (lutin) होता है जो कैंसर से बचाने में सहायक है। हफ्ते में दो से तीन बार पालक खाना चाहिए जिससे स्तन कैंसर से बचा जा सकता है। प्रतिदिन भोजन में 50% ताजे मौसमी फल 35% हरी पत्तेदार कच्ची सब्जियां 10% अंकुरित साबुत अनाज एवं 5% सूखे मेवे का प्रयोग करें हल्के एवं सुपाच्य होते हैं। प्यास लगने पर मिट्टी के घड़े में रखेंगे जल को बैठकर धीरे धीरे से सेवन करें इसे शरीर से दूषित पदार्थ बाहर निकलते हैं। सप्ताह में कम से कम 1 दिन उपवास रहें इससे शरीर से दूषित करते हैं कोशिकाओं के अनियंत्रित विकास को रोकने में सहायक है । कपालभाति ,अनुलोम विलोम, भस्त्रिका प्राणायाम का अभ्यास करें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति होती है। निषेध- जानवरों से प्राप्त भोज्य पदार्थ, चीनी, मैदा, वसा से बनी हुई चीजें, क्रोध ,ईर्ष्या, चिंता, तनाव, रात्रि जागरण, सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग,नशीली वस्तुओं का सेवन।
Q&A
आख में मोतियाबिंद की शुरूवात है । बाईं आख । कया करना चाहिए?
Anchal Kapur
08:01 PM | 25-11-2019
Hi. You should get in touch with School for Perfect Vision, Coimbatore. Have heard great things about them. -http://schoolforperfectvision.com/index.php Or Mumbai based Sanjeevan -https://sanjeevan.in/. Also, refer to the below resources to understand more about eye-related issues & Nature Cure. Blog - It’s Time to Eye Five – Take Good Care of Your Eyes Naturally: What to Eat & What to Do Blog - Taking responsibility for your eye health in this era of technology
Q&A
My cousin is suffering from mouth ulcer. Any remedy for the same?
Dinesh Vijaywargiya
09:17 PM | 03-12-2019
Hlw Mouth ulcers are caused by various reasons like deficiency of vitamin b, any stomach related problems, constipation, eating of more spicy food, etc These ulcers can easily heal by home remedies which you can easily do at your home like Chew Tulsi leaves and chameli leaves early morning. Drink lukewarm water with lemon. Drink aloe vera juice empty stomach it's good in healing properties. Use aamla powder it's rich in vitamin c, good for the stomach. Have a good amount of water daily. Avoid spicy food, oily items, and outside food items. Use turmeric powder for fast healing. Thanks
Q&A
One my cousin brother ,age 35yr was damaged 2 kidney,now on dialysis, what is the Naturopathy Treatment in kidney damage?
Smitha Hemadri
07:35 PM | 25-11-2019
Sir, chronic cases need more detailed attention than just advice on a forum. Some of these side effects will continue to happen because the kidneys are not filtering and the external machine is doing its job. In my opinion, you have to slowly change the way you eat and things that go into your body ( skin and mouth ). This can hopefully reverse your problems. Attacking just the symptoms won’t help in the long run. The accumulated fluids must be drained out. That can be done only when organs collectively work as an assembly line. Just to give you an idea, Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume medicines, stimulants like tea, coffee, tax their kidneys considerably. Wastes like Urea, Uric acid, creatinine and byproduct’s of metabolic waste from excess proteins, excess salts, excess sugar ( due to sugar or carb metabolism that did not get used by the cells in cases of diabetes and glycosuria( expelling glucose from urine), excess acids from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? So you have a lot of waste in the blood that is constantly getting collected and poor filters are still working. Possible suppression during such times / current living habits of food, medicines or various aspects like this, led to CKD or chronic kidney disease and in such cases dialysis is being done as the only way bcoz a machine will be needed to filter the blood and be sent back to the body / the kidneys have lost their ability to filter. God has been very graceful and gave us 2 kidneys, but we have been misusing his generosity. It’s very important that you realize. that your lifestyle has to change drastically - 180degree. Ulta direction to recover from this condition and it’s definitely possible. So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. This is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when she experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is a pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damages the mucosa lining in the kidneys. Getting to remove the stones via lithotripsy or dissolving it or via surgery is violent ways of addressing the problem because the body condition is still capable of producing stones because the blood is still toxic and thick. Many such methods of removing the stones can leave behind some residue that can poke and damage the walls of the ureter pipe too. Following a whole-food, plant-based lifestyle with majorly raw in general will help. If he is fine with a detailed consultation with me, reach me on this link. I think he needs more attention and I need to understand his current lifestyle and advice corrective changes... https://pages.razorpay.com/pl_Dhm71HUDmu671b/view Be blessed. Smitha Hemadri(Educator of natural healing practices)
Q&A
I am suffering from pcod. Due to this i have irregular and heavy periods. Is there any solution for this?
Dr Sangeeth Somanadhap...
07:41 PM | 22-11-2019
Polycystic ovary disease (PCOD) is a condition that creates an imbalance in a woman's hormone levels. Here in these condition women produce higher levels of male hormones which might make the women skip the menstrual periods, which is why you would see irregular menstrual periods in women those suffering from this condition. This condition is caused by insulin resistance, some genetical history or due to inflammation in the ovaries. Symptoms like irregular periods, abnormal hair growth, acne, weight gain, male pattern of baldness, darkening of skin and headaches are common in this condition. Lifestyle modification and diet along with Yoga therapy could play a vital role in the management of this condition. A low glycemic index and low carb diet consumption have shown very good results. Some research studies have elicited this fact. Yoga therapy if taken under a trained Yoga therapist could be beneficial as well.
Q&A
I have a fatty lever and I am facing problem related to digestion. My stomach gets full quickly and there is pain in my stomach. I am facing acidity problem also since 2-3 months. I have also tried home remedy but I am still facing same problem. My stomach is full all the time whether I eat or not. Kindly advice what to do?
Ruby
08:39 AM | 23-11-2019
हेलो, कारण- फैटी लिवर एक reversible condition है जो अपने जीने के ढंग और तौर-तरीकों को बदल कर सही की जा सकती है. fatty liver disease (hepatic steatosis) हो सकती है. अधिक मात्रा में फैट या वसा का होना लिवर की normal functioning को प्रभावित कर देता है और तब यह आपकी खायी-पी हुई चीजों को ठीक से प्रोसेस नहीं कर पाता है. इसी को फैटी लिवर डिजीज कहते हैं. जो भी भोजन करते हैं उससे कार्बोहाइड्रेट, प्रोटीन, फैट, विटामिन और मिनरल्स जैसे पोषक तत्वों को प्रोसेस करने का काम लिवर ही करता है. अगर लिवर ठीक से काम ना करे तो शरीर का मेटाबोलिक बैलेंस भी गड़बड़ हो जाता है. जब बॉडी बहुत अधिक फैट बनाती है या बने हुए फैट को तेजी से मेटाबोलाइज नहीं कर पाती है. ऐसा होने पर जो excess fat होता है वह liver cells में इकठ्ठा हो जाता है और इस तरह से व्यक्ति को फैटी लिवर की बीमारी हो जाती है। इसके कारण खुराक में और शरीर में अम्ल की अधिकता हो गयी है।आपका पाचन तंत्र ठीक प्रकार से काम नहीं कर रहा है जो हाज़मा से जुड़े समस्याओं का कारण हो सकता है। समाधान - खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। 7. हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have been suffering through a mind illness and it's cleared. But I really don't know what is that disorder exactly is. I have been taking the psychiatrist treatment as well,but not getting desire results. So now I am totally so desperate. Actually what happen in my condition. See, I can not concentrate on any particular thing which I am doing, lack of interest , lack of enthusiasm, forgetfulness, I don't even remember the thing which I did before 15 minutes. What to do?
Vijai Pawar
06:28 PM | 21-11-2019
Dear health seeker, as a precursor I may assure you that all your health issues regarding mental health are radically curable. We the natural hygienists believe that the general health of the patient is of prime importance, brain including. The health of the brain can not be looked into isolation. If the general health is not up to the stipulated mark, the health of other organs can not be said to be ok. The endeavor of the patient should be to improve the health as a whole and the health of other organs will automatically follow suit. We don't recommend any specifics for any specific ailments, all over food is highly alkaline in nature providing all the food essences for nurturing all the organs of our organism. Supply all the nutrients required, not only to nourish the body as a whole and the brain in particular from the plant kingdom. There are abundant of alkaline foods available in fruits and vegetables, raw and cooked conservatively without spices and condiments. You could start including more of these Divine foodstuffs in the diet at the earliest. Have sun ripped, sun-soaked fruits, juices, green leafy vegetables as they provide the highest quality of food essences needed to nourish the brain. The diet should consist of 80% of fruits and vegetables and rest carbs, nuts, and seeds. It is expected of all the patients to shy away from all enervating devitalizing habits and foods. Stimulants like tea, coffee, alcohol, animal products, and manufactured items. Please refrain from watching TV, laptops, and other screens these devices badly affect the brain and the mind. Be in the company of people with a positive attitude towards life who don't have an ax to grind, no vested interests, who will not mock or chide the weakness. Proper exercise, relaxation mental poise will certainly help to tide over the brain fag or the neurological afflictions if any. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I have gain too much weight & fatness & suffering from pcos... Any help?
Ruby
04:54 PM | 23-11-2019
हेलो, कारण - Hormones में गड़बड़ी इस बीमारी का main कारण हैं। कई बार यह बीमारी genetic भी हो सकती है। इसके अलावा खराब लाइफस्टाइल, exercise की कमी, खान-पान की गलत आदतें भी इसका बहुत बड़ा कारण है। पीसीओएस endocrine से जुड़ी ऐसी स्थिति है जिसमें ladies के body में androgenes या male हार्मोन अधिक होने लगते हैं। ऐसे में body का hormonal balance गड़बड़ हो जाता है जिसका असर egg के विकास पर पड़ता है। इससे ovulation और monthly cycle रुक सकता है। इस तरह से sex hormone में imbalance पैदा होने से हार्मोन में जरा सा भी बदलाव periods पर तुरंत असर डालता है।मोटापा भी इसके कारण होता है। इस अवस्था के कारण overy में सिस्ट बन जाता है। इस समस्या के लगातार बने रहने से ovary के साथ fertility पर भी असर पड़ता है! समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर । दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Can you pls suggest a treatment for uterus fibroids (intramural)?
Dr. Khushbu Suthar
06:11 PM | 20-11-2019
A fibroid is a collection of the toxins accumulated together, benign in nature it causes a physiological disturbance in the body which further produces cancerous elements. You should start taking your diet seriously with inclusions of herbs. Fibroid cured naturally, using this blog you will get clear gist on how fibroids can be healed naturally. Weight loss is another factor that is found to be useful in fibroid issues, as excessive weight is the cause of fibroid. Weight loss guide. In-home therapies using curry leaves in your diet especially by boiling and drinking their water is found to be beneficial for our uterus health. Yoga is another essential therapy for fibroid asanas like Suptavirasana, Salamba, Setu bandh, Sarvangasana, Supta baddha konasana. Thank you.
Q&A
Hi I have young onset Parkinson disease from 2015 in is increasing day by day. What should should I do to stable it?
Vijai Pawar
09:28 PM | 19-11-2019
Dear health seeker Jagruti, Let me assure you that it is the only basic nature cure that can reverse disease symptoms of Parkinson's. In fact, there is no disease only a lower level of health which can be reversed back to health by following the eternal laws of nature cure. Many patients have recovered their health by living hygienically and saying goodbye to the unhygienic lifestyle, totally by avoiding habits that have netted them in this condition. The major issue responsible for Parkinson's to set in is that the vitality has been drained by self-abuse, by the intake of stimulant tea, coffee, cola, alcohol, meat, fish, and eggs, etc over a long period of time resulting in depletion of the nervous system culminating in tremors. The way back to health is quite a long drawn process but total recovery is assured. Recently a patient has recovered by the following regime... You will have to subsist for a month or two on only fruits diet with little coconut scrappings thrown into occasionally. Most of the time you will have to live near nature as much as possible, meaning living in a very well ventilated space, availability of the solar energy, cold air caressing the body thereby ticking the nerves, walking barefooted on grass laden lawns. Self-massage followed by a spinal bath for 25 minutes. A spinal bath is a must and a major application to tone up the nervous system. In fact, it's a nerve tonic. The use of non-violent enema under skilled guidance is a must as and when needed (once or twice a day to clear the backlog of many years). Apply a stimulating wet pack over the abdomen for one hour in the evening. By the above process, the hunger will be keen and include very small amounts of cereals in conjunction with vegetables raw and conservatively cooked without oil, spices, condiments. Fasting and positive diet are the wings of the bird of health, This way the disease will be circumvented. Wishing you all the health. V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I get tired very easily especially feel tiredness in my legs what can i do to improve it?
Dr. Khushbu Suthar
09:47 AM | 19-11-2019
When you are exclusively pointing towards your legs it is aiming towards the pain in your calf muscles which is mainly through potassium deficiency. Any type of mineral which is deficient in the body it caused easy fatigue and tiredness all throughout. Muscle ache, muscle cramps, easy fatigue, mood change are some of the other relatable signs for potassium deficiency. The main thing which we need to take care of here is how to deal with a deficiency in a better way. Potassium is the mineral which is easily available in food and can be absorbed easily in blood but only because of our low consumption it shows repercussions towards our health. So start using these sources for improving our Vitamin B12. Bananas oranges,lemons, potatoes, sweet potatoes are some of the rich sources of Potassium and can help you relieve with these symptoms and provide your body with good energy. Thank you
Q&A
I am suffering from obesity what to do?
Doshi Zarana - Jeevan ...
11:05 AM | 18-12-2019
🙏 Namaste Let us adopt Healthy Lifestyle to come out from Obesity. In Obesity one of the best easy to adopt Healthy Habit is Brisk Walking. BRISK WALKING for 20 minutes in the morning is better than running or jogging as it doesn't causes jolt to JOINTS. As you are OVERWEIGHT or obese you can also start drinking Luke warm water, Herbs like Tulsi, Lemon Grass or Zira tea before each meal, before 15 minutes. With a small quantity of Food like Fresh Fruits, Vegetables, Sprouts, Salads and Soups in Day time with 2 hours intervals, will give Long-Lasting Fruitfull Results. Thank you
Q&A
How to cure hypothyroid naturally?
Wellcure
10:09 AM | 18-11-2019
Hi. We would like to guide you to a few resources - Read these articles from our Body Wisdom section - Nature cure and vitality - Part 1 & Nature cure and vitality - Part 2. You can also read this health journey - My triumph over thyroid and chronic fatigue Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature Nurtures Program will help you in making the transition, step by step. You may read more about it here. Regards Team Wellcure
Q&A
I am a diabetic patient and I weigh 68 kg. I want to lose weight. Can you give me a nutritious diet plan?
Dinesh Vijaywargiya
12:15 PM | 02-12-2019
Hlw Obesity is the root cause of many disorders, Diabetes is one of them you can control your weight or loss it naturally Follow these simple tips to lose weight and stay healthy Wake up early in morning drink lukewarm water with lemon Do yoga aasans like Padmasan, mandukasan, vakrasan Go for walk every morning Take light lunch and dinner add seasonal vegetables and more salade in your meal Avoid baked food, maida, rice, potatoes, animal products and outside food items Maintain 6 hrs gap between two meals Rest properly in night Take your dinner before 8 in night Keep your body hydrated all day Thanks
Q&A
I'm suffering from itchy scalp and dandruff gone through all doctors and home remedies but still no result and my hairs are falling and became very thin. Looking for solution. What to do?
Dr. Khushbu Suthar
03:26 PM | 14-11-2019
Hair is made of a protein called Keratin, Keratin is a fibrous protein which helps in improving the structure of the hair. The protein also helps our hair by protecting it. Hairfall and scalp issues are caused due to deficiency of protein. With a healthy diet and doing appropriate home remedy you can improve on with your hair quality. Itching on the scalp can be due to dandruff and dermatitis which is inflammation of the skin, the best way to deal with itching in the scalp is applying onion and lemon juice. Onions help in replenishing the scalp while lemon helps in fighting with antibacterial properties and improve scalp health. Eating a good amount of almonds and blueberries helps in protection of the hair. Almonds protect the hair by giving a good amount of magnesium which helps in fighting with stress. Blueberries contain antioxidants which improve the hair quality and high in protein. Soya chunks is another rich source of proteins. Whenever we apply any home remedy for hair we should make sure to continue the same for alternate days to get good results. Thank you
Q&A
My mom has a problem of liver fatty.... What to do?
Wellcure
10:07 AM | 14-11-2019
Hi! Suggest you go through answers to a similar query here.
Q&A
I am a newly detected case of type 2 dibetes. I am 32 year old with positive family history of type 2 dibetes. Now the dibetes is under control only with the help of allopathic medicines. Suggest me a natural and effective method to control dibetes...
Dinesh Vijaywargiya
11:03 AM | 10-11-2019
Hlw sir Use of allopathy medicine for a long time may get you dependent on them. Use natural herbs for Diabetes, it will maintain your blood sugar as well as reduce your allopathy medicine dependency. Use fenugreek seed soaked in water early in morning - it's best remedy for diabetes. Go for morning walk early in morning. Yoga like mandukasan, padmasan, vakrasan helps you in diabetes Use karela juice, aawla juice Avoid maida, milk products, animal products, oily substances Thanks
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