Q&A
How the reduced stretch marks on our body?
Moonstar M.A.,PGDP PHN
02:36 PM | 15-10-2019
Stretch Marks Greetings, This is a great question and stretch marks can be the result of sudden weight gain or sudden weight loss. Hopefully you are happy with the weight you have achieved and are keen to have glowing ,stretch mark free skin. Some tips to help you : 1. Application of Almond oil Massage 2. Green juice Daily - These can be made from Bael fruit leaves{ Stone Apple} /Curry leaves/ Wheat grass or local grass in the park called Dhurva grass/ Tulsi /Basil leaves, Using one leaf at a time and keep changing these for each day of the week. These are rich in Chlorophyll, which is very similar to blood and rejuvenates and nourished the body. Cravings will fall drastically when you have drunk this juice, 120 ml or more daily for 1 week. Drink this first thing in morning, on empty stomach and leave a gap of 1 hour or 2 , before eating something. 3. Daily Walk - Movement is essential for transfer of nutrients in the body and only through nutrients the repair and healing of skin will take place. 4. Nutrition - Food needs to have five factors for it to be healing and cleansing and aid in nutrition absorption. Fibre ~ naturally present fibre , bran doesn't count because at first we remove bran from the package that nature had sent it in, and then we attempt to enhance food value of other refined foods by adding bran. Water ~ When food lacks natural water, body is forced into dehydration in order to assimilate this water devoid food. Of course we can keep adding the tap water in pulses or grains, but this doesn't count as natural water that exists in tomatoes and cucumbers. Life Force ~ Packaged foods do not go stale while freshly squeezed coconut or almond milk goes rancid in an hour. This life force is present in fresh fruits, vegetables, nuts or seeds, but as soon as these are cooked, life begins to diminish. Plant based foods ~ Plant foods are Simpler to digest Whole foods ~ When we break down a food into parts, it reduces the nutrition to a small miniscule portion. 5. Breath Awareness - Deep , regular , rhythmic breathing needs to be practised. Take care to stay outdoors when you practice deep breathing. When you inhale, hold your breath for a bit, and after you exhale , hold your breath again. Repeat this Inhale, Hold, Exhale , Hold process for ten times. Every week , double the repeatitions , till you reach 60 or twenty minutes. Also keep your doors and windows open all the time and spend as much time outdoors as possible. 6. Sleep 9 to 12 hours daily 7. Meet friends and family you love This will help to increase the happy hormones dopamine and oxytocin in your body, which encourage overall cellular repair and growth. Happy Healing! Moonstar Kaur Doad {Ecologist Educator }
Recipe 
Sama Paal Kozhukattai/ Sama dumplings kheer - Dairy- free, Kheer!
Paal kozhukattai is a traditional dessert made of rice dumplings in a milk and coconut milk mixture sweetened with sugar. It comes from the Chettinad Cuisine of Tamilnadu. It can be enjoyed with millet flour, coconut milk and jaggery in place of sugar.
Q&A
I have a Slip disc what can I do?
Mohan M
04:37 PM | 02-08-2019
Hello, Please visit Panchakarma centre and take therapy to find the healing. Thanks.
Q&A
I hv suffering from fungal infection on thighs from past 3- 4 years. Tried various medicines. At the time of medicine course it is cured but after that it starts again. Any natural remedy which can cure this permanently?
Smitha Hemadri
05:58 PM | 09-10-2019
Just to link your question on immunity and this, your issues are majorly toxin accumulation isssue. When you keep some food on the table for few hrs, you won’t notice that it’s slowly getting spoiled. If you leave it for a day, you will see a growth, if you keep it longer, you will see a mold. Similarly, your body has undigested rotting matter yet to go out of the body. If the cleaners are inefficient then the way house remains unclean, similarly with a sluggish excretory organs and clogged lymphatic system, wastes will not be thrown out. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Throughout the day, have 3 lts of fruit or veg juices. Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Your condition may not heal with excess cooked foods or by keeping your old lifestyle anymore. For one month stay full raw and if things get better add gluten free, unpolished grains cooked oilfree cooked for dinner( millets / unpolished rice) Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . Daily morning for 30 mins atleast expose the wound to the sun Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol . FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid non cotton clothes Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love i Read this journey http://www.wellcure.com/health-journeys/45/how-i-overcame-depression-skin-issues-and-healed-my-life Consumption of leafy greens in all forms is essential along with fruits which will help clean your system. You will start feeling hungry more often. Have fruits. Your body will start eliminating toxins in the form of symptoms, don’t panic. Don’t medicate. Continue a raw routine. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I hav been suffering from severe neck,low back,abdomen,leg /cough muscle pain,fingers pain,knee pain,upper foot pain for the past ten years and nothing was diagnosed. In last some time, doctors assumed it is fybromyalgia. This affects my daily life and I cant walk,stand,sit because of severe pain always. Is their anything to lower my pain?
Wellcure
10:52 AM | 11-10-2019
Hi. We would like to guide you to a few resources - Read this blog - Do you understand pain? Real-life natural healing stories of people who cured their aches & pains just by following Natural Laws. Adopting a natural lifestyle will help your wife in reclaiming her health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
How to control craving of fried food? Pls guide.
Dr. Khushbu Suthar
06:09 PM | 11-10-2019
Cravings generally happen whenever you have not eaten for a long time our body's sugar level drops and our body starts craving for food rich in taste, the ideal way to stop such types of craving is to make these simple changes. 1. Small meals at regular intervals. 2. Whenever you have time have raw vegetables and fruits so that with a full stomach you will not crave for such things. 3. Avoid refined sugar and Salt. 4. Exercise daily, as it helps in regulating the body's metabolism. 5. A dehydrated body will increase the craving, drink a lot of water daily. Thank you
Q&A
How can I take Natural protein and vitamins for daily requirement suitable for digestive system?
Smitha Hemadri
06:28 PM | 10-10-2019
Absolutely not recommended.When nature has provided that in abundance in fruits vegetables and leafy greens, why take man made chemicals that’s manufactured in a factory ? That will make problems worse . Can we know the reason for this idea to supplement? Instead follow this, results guaranteed Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Dinner 30% millets and 70% veggies cooked without oil and without gluten based grains like wheat / maida and barley Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol . FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Journey 
From Skin Rashes To Now Living Scar Free
Rashmi's daughter, Saanvi's condition started simply enough as a small skin rash when she was just 2 years. Gradually, it developed into a severe skin condition spreading to her arms and legs. The route of conventional treatment only provided temporary relief and the child suffered from regular flare ups throughout her childhood. After almost 6 years of this distressing condition, healing happened magically on moving to a natural diet. Read on to know how just in three months, Rashmi managed to get her child off medicines and experienced the magical healing powers of the body. Saanvi Bhat 8 years, Student Bangalore (Saanvi's story as narrated by her mother Rashmi Bhat) It all began with a rash It started in the year 2011. My daughter Saanvi, aged 2, developed a small skin rash on her leg. My parents were her primary caregivers from the age of 1 to 5 as I was working and needed their support. Saanvi used to be on a diet of mainly home cooked meals, apart
Q&A
Hello, My wife (29yrs) is having upper back swelling and a bump emerge at her upper back from last 3 yrs. We already visited all kind of doctors, physiotherapist. Doctors are saying she is having swelling due to muscles swelling. She is having extreme pain since then. From last 2 months she is visiting yoga practitioner but there is no as such effect. Please advise us what should we do now??
Swati Dhariwal MA, ND,
07:46 PM | 18-08-2019
Namaste Do not worry. The body can give you indications of getting over loaded with toxins. In your wife’s case it is swelling. In nature Cure there is only one disease and one cure. Disease is enervation or tiredness of the body where it has started going low on vitality and resulting in improper metabolism and retention of toxins in the body. So how do we help our body use our vitality more judiciously and help the body cleanse and heal? I would say we must look into what things we should remove from our diet to stop the draining of our vitality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat, eggs and dairy products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of metabolism but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I have allergic rhinitis. Allopathy doesn't treat permanently. I have tried many times. I tried homeopathy but I m not so disciplined that I can follow the routine of taking medicine four times a day. Anything triggers allergy from dust to clothes fibre, from temperature difference to putting my hands in water. Now started taking septilin and bresol tablets but still facing the same problem. Can you please help me?
Swati Dhariwal MA, ND,
06:07 PM | 10-10-2019
Namaste You can get rid of your rhinitis for sure, but yes you will certainly need to be very disciplined. Because taking care of our selves needs full dedication and time. Healing is our body’s innate nature. It can heal from any disease, the only requirement is that you stop interfering with its normal functioning. Just by removing habits, food habits and practices that hinder your body from functioning normally you can create a congenial atmosphere for the body’s innate vitality to do what it needs to do to maintain good health. How can you help your body cleanse internally? I would say we must look into what things we should remove from our diet to improve our overall health quality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Avoid dairy, meat eggs etc. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your over all health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Natural Cure
Seeds - Interesting Ways to Add them to Your Diet – Part 2
In Part 1 of our blog on seeds, you learned about what are seeds, the different types of seeds, and why to include them. In this concluding part on seeds, we share with you which seeds to use, how to use and some common FAQ about seeds to clear the confusion. Which seed should I use from the numerous options available? All seeds are good seeds. It doesn't matter which seed you eat, as they are all power-packed with nutrients. We recommend that you choose on availability, the season, your budget and taste. Instead of spending hundreds of rupees on a tiny packet of imported quinoa, you can opt for locally grown millets. It's beneficial for your budget, the economy, as well as the environment. We recommend that you use a mixture of seeds to get all nutrients and to add variety to your diet. Seed FAQ Corner: Are Chia and Sabja Seeds the same? No. Sabja seeds are native to India and are the seeds of sweet basil. Chia seeds are from Mexico. Though Chia seed
Q&A
My Eustachian tubes connecting my middle ear with nose isn't functioning normally. It's gets heavy as soon as I get exposed to dry air. My head starts getting heavy due to allergy with dry air as dry air irritates my Eustachian tubes which causes all the problems. Kindly suggest me some things how can I cure it naturally with healing power of my own body?
Asha Shivaram
12:33 PM | 07-10-2019
You need to stop eating mucus producing foods. First and foremost dairy, eggs and non veg.. These should be stopped immediately Please also reduce and then stop tea, coffee and sugar. Reduce also store bought oily foods. Switch to whole plant based foods with plenty of fruits and vegetables in raw form. Expose your body especially your ears to early morning sunlight for 1 hour. Try this for 30 days atleast. you will see a great improvement. My son was able to heal his ear blocks with these measures. Good luck
Q&A
Hello Madam, meri Mom k face and head par soojan ajate hai and head pe itching bhi hoti hai?
Smitha Hemadri
12:56 PM | 07-10-2019
Possibly an inflammation due to toxin accumulation. Please ask her to follow this Morning on empty stomach - 500ml filtered / ash gourd juice / cucumber juice - Followed by Green juice or fruit / any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered - More hunger - tender coconut water or more pure juice Afternoon from 12 :- - A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone - Followed by a bowl of veg salad if needed or more fruits are fine. - Dinner 2-3 hrs before sleep with Gluten free - millets rice quinoa , oilfree unpolished grains or dals 30% and 70% veggies - Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . Join a yoga or gym and sweat out. We need to eliminate via skin also - See if u can go to the morning sun for sometime in a day 30 mins atleast. It’s v imp for healing - Ensure that you are deep asleep between 10-2 which is when the body needs deep sleep. - Place a wet cloth on the head and face for 30 mins daily to improve the blood circulation in the gut and heal faster - take head wash with cold water ( not body ) once a day What to Avoid :- - Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils , coooking with oil, medicines - Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Thanks to let me know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I have pain in my legs feet's & in legs muscels, what to do to get relief?
Dr.Rajesh Kumar
06:18 PM | 07-10-2019
नमस्ते, कभी-कभी बहुत अधिक लंबे पैदल यात्रा करने , अधिक सीढ़ी उतरने -चढ़ने, ऊंची हील की सैंडल पहनने, देर तक खड़े रहने या पैर मोड़ कर के बैठे रहने ,कसे हुए कपड़ेे या जूते पहनने की वजह से पैरों में दर्द शुरू हो जाता है। प्रतिदिन सूर्योदय के पश्चात 45 मिनट धूप में बैठें इससेेेे शरीर को आवश्यक विटामिन डी की प्राप्ति होती है, रक्त संचार बढ़ता है । जूस- एलोवेरा, लौकी, टमाटर । भोजन -80% मौसमी फलों हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर सेवन करें । मिट्टी के घड़े में रखे जल को जब भी प्यास लगे बैठकर धीरे-धीरे सेवन करें। एक बाल्टी गुनगुने पानी में 50 ग्राम सेंधा नमक मिलाकर उसमें दोनों पैरों को 15 मिनट तक डुबाए रहें दर्द में आराम मिलेगा । पैरों का सूक्ष्म व्यायाम -पैर के पंजों को ऊपर -नीचे ,दाएं -बाएं ,दक्षिणावर्त -वामावर्त दिशा में घुमाएं ,पैरों को मोड़ एवं फैलाएं (प्रत्येक 10 बार ) प्रतिदिन प्रातः सुगंधित पुष्पों से युक्त बगीचे में नंगे पांव ओंस पड़ी हुई घास पर प्रसन्न चित्त हो कर टहलें । निषेध -जानवरों से प्राप्त भोज्य पदार्थ ,चीनी व मैदे से बनी हुई चीजें ,डिब्बाबंंद- मसालेदार भोज्य पदार्थ ,क्रोध ,चिंता, तनाव ,रात्रि जागरण ,सोने से 2 घंटे पहले टेलीविजन ,कंप्यूटर मोबाइल का प्रयोग।
Q&A
Mujhe back k upri hisse me dard h aur wo dard chest k beech k haddi me bhi ho ra h. Upaay btae. Ye kya takleef hai?
Dr.Rajesh Kumar
05:56 PM | 07-10-2019
नमस्ते, भोजन में अधिकतर अम्लीय पदार्थ जैसे -चाय, चावल ,चीनी , अचार, मिठाइयां, नमक -नमकीन मांस मैदे से बने भोज्य पदार्थ, अनियमित दिनचर्या, गलत तरीके से बैठने की वजह से भोजन का पाचन अवशोषण व उनका निष्कासन सही तरीके से नहीं हो पाता, जिससे दूषित होकर वहीं पर सड़ने लगते हैं जिससे रक्त अम्लीय हो जाता है जिससे कई तरीके की समस्याएं दर्द, गैस प्रारंभ हो जाते हैं । नींद- रात्रि में 7 से 8 घंटे की नींद अवश्य लें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, शरीर को आराम मिलता है। प्रतिदिन प्रातः गुनगुने पानी नींबू एवं शहद का सेवन करें इससे शरीर से दूषित पदार्थ निकलते हैं । प्रतिदिन प्रातः सूर्योदय के पश्चात 45 मिनट धूप में व्यतीत करें इससे शरीर को आवश्यक विटामिन डी की प्राप्ति होती है, रक्त संचार बढ़ता है ,हड्डियां मजबूत होती है। जूस-खीरा, लौकी ,नारियल पानी या अनन्नास के जूस का सेवन करें। भोजन -हल्के, सुपाच्य 80% मौसमी फल व हरी पत्तेदार सब्जियों को खूब चबा चबाकर सेवन करेंं ,इससे भोजन पाचन आसानी से होता है , शरीर में अम्ल व क्षार का संतुलन बना रहता है। मिट्टी घड़े के घड़े में रखे जल को बैठकर धीरे-धीरे सेवन करें इससे शरीर को पर्याप्त मात्रा में जल की आपूर्ति होती है, शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं । उपवास- सप्ताह में 1 दिन रहे इससे शरीर के रंगों से दूषित पदार्थ बाहर निकलते हैं उनकी कार्य क्षमता बढ़ जाती है । जब भी कहीं बैठे रीढ़ की हड्डी को सीधा रखें। प्रतिदिन खाली पेट एक लहसुन की एक कली निगल लिया करें इसमें anti inflammatory , antibiotic गुण होता है ,जिससे दर्द में आराम मिलेगा। निषेध -जानवरों से प्राप्त भोज्य पदार्थ, चीनी और मैदे से बनी हुई चीजें , मसालेदार भोज्य पदार्थ ,क्रोध ,ईर्ष्या ,चिंता ,तनाव ,रात्रि जागरण ,सोने से 2 घंटे पढ़ने मोबाइल ,टेलीविजन ,कंप्यूटर का प्रयोग ,पीठ के बल सोना,देर तक एक ही अवस्था में बैठे रहना, झुककर वजन समान उठाना।
Q&A
I feel sleeplessness I am 82. Can u suggest something other than sleeping pills?
Vijai Pawar
10:25 AM | 30-09-2019
Dear health seeker, please go through my blog on the same topic as under. http://www.wellcure.com/body-wisdom/296/tackle-sleeplessness-through-nature-cure
Q&A
Since 1 year I stiffness in leg joints and leg muscles. My height is 175 cm and weight 84 kg (age 49 years male). Can you suggest me how to cure this?
Smitha Hemadri
09:22 AM | 07-10-2019
Stiffness in joints will eventually lead to pains and corroding of bones. Lack of lubricant is also a lifestyle issue. With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body.The fluids in the body comprises of 25% blood which supplies nutrition and 75% of lymphatic fluids to collect the waste from trillions of cells and take it to all the excretory organs. When excretory organs are already sluggish because of accumulation of waste that can’t be expelled as organs are unable to function effectively. Your blood pressure is also because of blood viscosity and heart trying to pump the jelly like blood harder. This attracts viruses and your emotional behaviour too as nerves get inflammed Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice followed by fruits for next hunger. Do not have any cooked breakfast. Later have vegetable Salads with greens. Only for dinner add to wholefood plant-based cooked dinner with 30% millets and 70% vegetables cooked without any oil ( very important). Grains are also acidic as it’s not our natural food. You cannot chew and eat it raw. We are not birds. So limit the qty of grains dals etc. it’s eaten only for taste and satisfaction only and not to keep yourself healthy Add yoga pranayama as much as possible and improve as health gets better. Remove dairy eggs meat fish absolutely from ur life in all forms. Remove sugar , fried foods , ready to eat foods from packets , coffee tea green tea alcohol etc. Exposure to sunlight for 40 mins is mandatory Check this journey to know that bones also heal when conditions are right http://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds Thanks Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
I have sugar. My age is 68 yrs. I am on insulin. Can I get rid of insulin?
Dr.Tokika
11:38 AM | 05-10-2019
Hi there, Unlike type 1 Diabetes, type 2 diabetes does not necessarily require insulin constantly, as long as your pancreas are able to produce enough insulin to regulate or maintain the blood glucose level, one can get off insulin. However, insulin won't be prescribed by your doctor if it was not required in the first place, so make sure that you speak with your doctor about the dosage requirements. Depending upon your blood glucose level your doctor can increase or decrease your dosage or even stop if necessary. Meanwhile, you may follow some of the advice which will be helpful for controlling your blood sugar level. • One teaspoon of fenugreek seeds ( methi) soaked overnight in 100 ml of water is very effective in controlling diabetes.Fenugreek seeds are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. • You may also consume some almonds (soaked overnight) which is also helpful in keeping a check on diabetes. • Never skip your breakfast. Add whole grains, whole bread, cereals, oats along with some herbal tea or juice for your breakfast. • High fibrous fruits and vegetables such as peas, beans, broccoli, spinach and dark leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Brans, cereals, oats meals, millets, seeds and but should be an essential part of your diet. • Omega 3 fatty acid should be consumed as they have a beneficial effect on blood sugar and many other cardiovascular diseases. Natural sources for these are canola oil, flaxseed, chia seeds and walnuts etc..; These are also low in cholesterol and are trans fat-free. • Bittergourd juice; Make a fresh bitter gourd juice and drink it two times a day. • Exercise is very important in order to maintain blood glucose level. Utilise an hour or two on physical activity or exercises daily such as walking, jogging, brisk walk, etc..; • Some yogasanas and pranayama recommended for diabetes are dhanurasana, mandukhasana, ardhamatsyndrasana, naukasana, navasana, kapalabhati, ujjai and bhramari pranayama. Practice them under the guidance of a qualified practitioner.
Q&A
Remedy for acute hip pain?
Smitha Hemadri
03:16 PM | 03-10-2019
Please read the journey of Shri Lalitha My freedom from back pain respiratory issues who I have seen suffer from severe back pain and over time with a disciplined holistic diet and yoga changed her ached back to a pain-free back. For immediate relief, rest your body for 3 full days and drink only fruit juices. Get up only for the restroom and to expose the lower body to the morning or evening sun for 1 hour. Apply a hot water pack and then cold water alternatively to find relief. For preventing such issues in future and maintaining a disease-free lifestyle follow this:- Please follow a wholefood plant-based diet. With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits, veg, veggies, greens majorly) are ingested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that the liver could not manage and have reached the intestines where nutrients get absorbed. When the acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of the continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever. It will choose parts of the bone where it can leach very quickly such as the ends of the bones. As it continues to do so, that part of the joint weakens that’s producing pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body. Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice followed by fruits for next hunger. Do not have any cooked breakfast. In the afternoon have vegetable Salads with greens. Only for dinner add to wholefood plant-based cooked dinner with 30% millets and 70% vegetables cooked without any oil (very important). Add yoga pranayama as much as possible and improve as health gets better. Remove dairy, eggs, meat, fish absolutely from ur life on all forms. Remove sugar, fried foods, ready to eat foods from packets etc. Exposure to sunlight for 40 mins Thanks Be blessed Smitha Hemadri (Educator of natural healing practices)
Recipe 
Cabbage Chutney- oil free, dairy free!
I have a bhabhi who is a maverick at churning up yummy chutneys with just about anything. I was thoroughly impressed with the cabbage chutney recipe she shared. Once the chutney is ready, there is no way to know that it was made from cabbage ;) It has the goodness of cabbage with nuts and lentils, makes it wholesome and an easy way to introduce more veggies for fussy eaters.
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