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Natural Cure
Building Immunity in Kids, Naturally
Healthy immune system is crucial for optimal health and well being of people at all stages of life. We need to take extra care when it comes to children, as they are vulnerable to infections and parasitic infestation. The body's immune system acts as a powerful defense mechanism, and when it is weakened, it can pave the way for infections and illnesses. The human immune system is a complicated mechanism comprising of many organs and cells, which all work in harmony to protect us from bacterial, viral and fungal infections, parasitic infestation, and toxins. The healthier the lifestyle and food habits, the better is the immune system. Whereas unhealthy eating habits and lifestyle play havoc on the immune system. To build a stronger immune system, a healthy diet and a physically active lifestyle with adequate sleep, rest and relaxation are crucial. The power of foods as preventive medicine We often ignore the fact that the foods we eat every day can bolster or weak
Natural Cure
DIALECTIC ANALYSIS : A FRAMEWORK
The primary differentiating factor in the approach of Pure Nature Cure (PNC) is in its framework from other practice-based approaches. In PNC, understanding is considered as the topmost important aspect as compared to opting practice before understanding. Dialectic or dialectics (Greek: διαλεκτική, dialektikḗ; related to dialogue), also known as the dialectical method, is at base a discourse between two or more people holding different points of view about a subject but wishing to establish the truth through reasoned/rational arguments. Rational Analysis is a process which prepares one to hold a dialectic dialogue. It is an analytical approach through which one can try to connect CAUSE and EFFECT as close as possible. Nothing is adopted unless it is reasoned out by the individual. No matter how valid one proposal may be unless it is analysed at the individual level, it cannot be assimilated by the
Natural Cure
THE VOICE OF THE ORGANISM, MIND, MATTERS et. Al.
I shall start this article with a write-up from my mentor Late Sir Kevin Hinton from our Facebook group: : Healing is always possible! Kenneth S Jaffrey was a naturopath and Australia's foremost proponent of nature cure. He lived for decades on Magnetic Island, stating it provided the most appropriate conditions for humans to live in accordance with the principles of nature. His personal story has been explained by his long term student, Kevin Hinton in this way: Written and Edited from a personal letter handed to me by my teacher during my studies of Nature Cure - the philosophy of Natural Living and Natural Healing. A True Cancer Cure of an individual at the age of 23 - diagnosed with Cancer of the liver and given 3-6 months to live. 1. “…I commenced with a preparatory treatment consisting of a natural diet, hydrotherapy, exercise and sunbaths.” 2. “I ate only one pineapple a day at midday.” This is a mono-diet - pineapples w
Natural Cure
Taking responsibility for your eye health in this era of technology
In this period of technology, we are all on our gadgets. Be it latest televisions, smartphones, laptops or health gears, our screen time has escalated from a mere 32 minutes to 11 hours a day, according to the latest study. Technology fetches productivity. We are living in an era, wherein showcasing your skill takes a click as opposed to decades ago. So many You Tubers are sharing their expertise in technology, health and wellness, cooking etc. Great contribution of YouTube channels like Khan Academy has made learning simpler and accessible than ever. Poets like Nikita Gill earned fame through their writings on social media. But as the old saying goes, every coin has two sides, technology has itas negatives too, one of it being our dependence on screens all day long, which leads to so many health problems. Vision problems are reported concern due to excessive use of technology. Let's discuss it further and find out some easy steps to deal with it and save our health witho
Natural Cure
PURPOSE, PLEASURES and PAINS
Alliteration is a literary device where words are used in quick succession and begin the letters belonging to the same sound-group. Whether it is the consonant sound or a specific vowel group, the alliteration involves creating a repetition of similar sounds in the sentence. I have an inclination towards alliteration, maybe an influence of my favourite, the Satyajit Ray! In practice, I find reaching to the mind of people effectively, alliteration can act as mnemonics if it is used meaningfully. I am often asked against my claim that ‘your body is your best friend', then why the body generates PAIN? I choose to counter ask, ‘the definition of FRIEND!' Is she a FRIEND, who only brings PLEASURES to you, or is she, the one who acts intelligently and strives to make you understand the real meaning of PLEASURES Vs PAINS in correlation with the PURPOSE? It is obvious, the intelligent action of the individual makes her more meaningful to be a FRIEND.
Natural Cure
Sunglasses - Does Mother Nature want us to wear them?
The necessity for wearing sunglasses to protect eyes from light and sunshine has been well established by ''the sunglass manufacturers'' which is quite ill-founded and not true. The manufacturers say that if you don't wear them every time your eyes come in contact with strong light, you are in danger of eye damage. This has become another multi-million dollar business. So, what is the truth? The fact that people who spend most of their lives in strong sunlight without sunglasses and still have good eye sights is completely ignored. The Arabs spend long hours in the desert under strong sunlight without harm to their eyes. The American -Indian spend most of his days in the sunshine. I have never seen a photograph of or known an Indian[ American] to wear sunglasses. The Eskimos live in the constant glare of reflected light from snow. The sunglass manufacturers have never been successful in convincing Eskimos that they need glasses to protect their eyes. Es
Natural Cure
6 WAYS TO BOOST IMMUNE SYSTEM
6 ways you can tend to your heart fire and nourish your immune system to feel radiant, balanced and filled with vitality this winter time. 1. Chant Mantra Mantra is one of the most beautiful, powerful ways to balance our entire body-mind-being. It works so viscerally within our physical body all the way to the subtlest expressions of our self. When we chant mantra we are inviting our mind to align with the essence of the heart. As this re-alignment and reprogramming gently occurs, the immune system gets a huge boost. Our thoughts begin to take on much more peaceful and loving energy transforming our whole entire energy field, which leaves not much space for any lethargy to live and thrive within us. As little as 15 minutes of chanting a day can have profound effects on your whole being, those around you and the energy of your home-Give it a try! A beautiful mantra to explore this wintertime is the Gayatri Mantra; chanting to the Goddess of the Sun and the
Natural Cure
5 Benefits of Mindful Eating and How to Do It Right?
Food has been the ultimate boon for mankind. It gives our body the required nutrition to perform our daily activities. When it comes to maintaining one's ideal weight, the one parameter that plays the most important role is – Food. However, it is not just what we eat but the way we consume it that plays a major role in its proper absorption and synthesis by our body. You must've noticed people around you who are busy talking to one another while eating or engrossed in exchanging text messages on phones. Some are glued to the television while eating food and some even prefer to read during the same! All these distractions are signs of a mindless form of eating which leads to improper assimilation of nutrients by the body. When we eat socially in a cosy setting, we start lagging in listening to our body and invariably overeat. Some people are also emotional eaters who resort to food during distressing times. Ideally, it'd be the best to skip eating when you
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Do we really need immunity?
Understanding disease and taking up the responsibility in disease-causation is the primary key in the attainment of natural wellness. Each and every disease is caused due to the REDUCED TOXIN ELIMINATION because of the over engagements of the internal energy of the body. In other words, reduction in the toxin elimination is caused due to the overspends of vitality of the body. We call it, a state of ENERVATION. It means, if we just take care of our vitality spends, the toxin expulsion gets better and we enjoy natural wellness. Now, if already, toxin is accumulated beyond a limit due to prior enervation then? It has to be thrown out of the body through some special elimination process to maintain the homeostasis of the body or the wellness of the body. Fever, Flu, Skin rashes, acute pain etc. are few primary SPECIAL ELIMINATIONS that the body uses when the REGULAR ELIMINATIONS through breathing, urination and sweating are not enough to throw the accumulated toxins out of t
Natural Cure
Holistic Health Management: A Natural approach to health and well-being.
Holistic healthcare has become increasingly popular in recent years and being healthy is a revolutionary lifestyle that can alter healthcare approaches. Let's discuss holistic health ideas and the advantages of holistic health and well-being strategy in this blog. What is holistic health? Holistic health is a way of dealing with life. It is an ancient way of dealing with well-being, as opposed to focusing on illness or specific components of the body. This method sees the whole person and how he or she connects with the environment. It highlights the association of psyche, body, and soul. Holistic management of health emphasizes the entire body care that involves five primary elements: physical, emotional, social, spiritual and mental. Let's briefly discuss the meaning of each aspect. Physical: We all understand how important it is to maintain a healthy physical well-being. There are a few things that can be taken into account when it comes to taking care of
Natural Cure
FOOD DOES NOT ENERGIZE BUT CONSERVES YOUR VITALITY
No food gives us energy! Some foods help us to conserve energy! Those are NOT energisers but conserver of energy! The explanations might sound awkward and contradictory to the medicinal explanation of the food. The ATP theory is not a natural explanation of food. FIRST LAW OF THERMODYNAMICS: It's also known as the Law of conservation of energy. In an isolated system, the total energy is neither destroyed nor created. The energy received by a life, during zygote-formation is the final and fixed, till the body gets perished. It's only engagements and disengagements of the energy that happen during the lifetime. No increase can be possible in the total energy quotient, whatsoever the measure be. POSSIBILITIES OF CONVERTING FORM (THE FOOD) INTO THE FORMLESS (THE ENERGY): The food is a visible form and energy is invisible and formless. The feasibility of the conversion of form into formless is impossible by mankind. The differentiating fac
Natural Cure
6 Signs of Good Health: Nature Cure Insights
Parameters to judge your health Health is the greatest wealth, which means that he who has health must cherish it with care, lest he should lose it. Unfortunately, it happens that most people do not know the value of health until it is lost. Nature cure provides a window for everyone to judge his health level without resorting to costly diagnostic tests. Medical professionals have a number of standards for checking the health level of a person. There are tables giving standards of height, weight, temperature, pulse-rate, blood pressure, respiration, so on and so forth. But all these show only a patient's condition. The disease that is latent cannot be detected by any of these tests. Health is therefore far different. A healthy feeling is one in which the person does not feel the presence of his body, its weight at any part of presence of his body. Otherwise, weight at any part of the body is known by the presence of pain or uneasiness there, which is the indicat
Natural Cure
Magic of water - Hydrotherapy part 1
Healing is not something humans need to aim towards; in fact, it is a part of our natural system. Made up of 5 elements, the body is capable of healing itself on its own once we start giving it the right inputs through a natural way of living. Considering our body is made up 70% of water, water plays a pivotal role in cleansing and healing. In this blog post, we discuss the concept of hydrotherapy in detail, with the different techniques and their benefits. What is hydrotherapy? Healing is inherent in a living body. The only requisite is to remove all that is draining away our vitality. Remove all obstructions, get into nature and a nature-based lifestyle, and what results after that is nothing but better health. Our body gets support from the panchamahabhootas - Sun, air, water, earth and space, to cleanse and heal itself. During the cleansing and healing, we may face some pains, discomforts, etc. This is when we can administer or make use of different applications with the h
Natural Cure
Understanding Yoga as the Integrated System of Holistic Wellness
With the emphasis on application promotion of the applied benefits of yoga, people are waking up to the potential that it holds. An increasing number of people is taking up yoga as a means to contain the low or high BP, keep it within the reference range or address diabetes or the hyperthyroid or hypothyroid. Though the application of yoga in any capacity is useful, however, it is time to invite people to pursue it in an integrated manner for holistic wellness. When we talk about the yogic application in an integrated manner, we mean that it can be used to work on all three aspects body, spirit, and mind simultaneously and harmoniously. There have been some curative schools which work on one aspect at a time. Especially talking about the modern form of treatment, they focus primarily on body and to some extent on the mind, they don't address the impact of inattentive lifestyle, on instinct and psyche, and spirit. What does the integrated system mean? The in
Natural Cure
PLANT-BASED DIET MAY NOT MAKE YOU ‘STRONGER’, BUT SO WHAT?
Recently, a friend has shared a promo of an upcoming movie (The game changer) where the plant-based diet is proposed better than the meat-based diet in terms of ‘gaining strength' for the professions of muscle-building etc! A dialogue by a bodybuilder who eats a plant-based diet: “Someone asked me, ‘How could you get as strong as an ox without eating any meat?' And my answer was, ‘Have you ever seen an ox eating meat?'” Being a Nature Cure follower it could be a piece of delighting information because the plant-based diet is proposed better compared to a complex animal-based diet for mankind in Nature Cure. But ‘the dialectics' restrict me to come to an immediate conclusion, whatsoever! Let us understand what is the strength, first! As it is defined, Strength is the property/quality of being strong. That means it is a property directly connected to the vitality or the innate energy of the organism.
Natural Cure
Magic of Water - Hydrotherapy part 2
Taking it further from our previous blog post - The magic of hydrotherapy part 1, let us delve into the depths of the topic of Hydrotherapy and learn about the different ways in which we can use water for healing purposes. HOW CAN A WET PACK BE USED IN DIFFERENT DISEASE CONDITIONS? The Cooling Wet Pack This is suitable for people with acute issues such as fevers, etc, where the reactive powers of the body are still very strong. Place two thick wet towels cross on one another on a table and let the sick person lie on it. Cover the trunk from below the armpits to the waist with both the towels. If need be it can also be arranged in such a manner as to cover the thighs and the knees. Pour more water on the towels as to get them dripping wet, cover with two swollen blankets to keep the air from cooling the towels more than necessary. The body heat will warm up the towels in 15 to 20 minutes. If this doesn't happen then it means the body's reactive powers are too we
Natural Cure
Facing sleep issues? Soak your feet in water and relax
A 101 things to do everyday; we are all the time playing catch up never realizing how the day went by. However, everyone needs a little ‘me' time. Soak your feet in some warm water, close your eyes and relax with some music – and you have a spa treatment at home! Every day, from morning to night, we are always running around, trying to accomplish one thing or the other. Our body works best when it is in a relaxed mode. Hence, take out time during the day to drop off everything you are doing & rest for a few minutes every few hours. Lie down on the bed or on the floor with your eyes closed. Try not to think anything. Don't talk to anyone, just be with yourself. You can play some soothing music in the background. Soaking your feet in water is also a great way to unwind & relax. Our feet are connected to every part of the body & the healing power of water brings relaxation and draws out toxins of the body through sweat glands in the feet. This
Natural Cure
VITALITY - the unique language
One of my favourite Indian movies is ‘Taare Zameen Par', released in 2007. The international version was titled as ‘Like Stars on Earth', directed by Aamir Khan, an actor turned director from India. This movie portrays a perennial problem of parents, not understanding the exact state of the child under the pressures of expectations and manmade ambitions. The protagonist of the movie is a 'dyslexic' child – Ishaan, who has (so-called) troubles in academics but developed a knack for innovative arts and paintings. Ishaan eventually proceeds to excel under the able guidance of a sensible teacher, Nikumbh. Nikumbh understood Ishaan's problem and helps him unshackle the enforced conventional regulations and explore the real creative sprees in him. In one scene, Nikumbh goes to explain the problem of the child to his parents. They initially were blaming the child for his ‘intentional mischievousness'. The father was terming th
Natural Cure
NO TO TONA/ENEMA
Yes, humbly, I want to make it loud and clear: Unmindful and superstitious use of TONA/ENEMA has to be stopped to help the body to retain and maintain the real independent health. TONA is the smaller version of ENEMA, often recommended as remedies even by many Nature Cure practitioners to get rid of the problem of incidental-constipation, during the ACUTE conditions! Pure Nature Cure is not about remedies. We need to dive deeper into the Physics of VITALITY, to understand the dialectics of the incidental-constipation. The vitality is the energy with innate intelligence! Most of the rules of observatory-physics can be applied to explain the functioning of vitality. Energy is the capacity to work. Work is directly proportional to the force. Force is directly proportional to the pressure. According to Gay-Lussac's law about the relation between the pressure and temperature of gases, the pressure is directly proportional to the temperature. Tem
Natural Cure
Is there a Science behind Spa Treatments?
In modern times, Spa has drawn much attention thanks to its claim of healing and soothing properties. However, is there any substantial information that proves this belief? Is there a science behind different spa treatments? Let us explore in this blog post. ‘SPA'encompasses a wide range of services and could comprise from a small treatment of facial to costlier one, name a massage. Word “Spa” is derived from two theories as believed to be derived from an acronym SPA which stands for Latin phrase, Sanitation Per Aqua. Other theory believed to be developed from the name of a Belgian town called Spa. The medieval world believed that illnesses were caused to be due to deficiency of iron and by drinking natural spring water cured this illness. The fountain was also referred to Spa in some articles. In the modern era, we believe Spa is a place for leisure. Most of us have never been inquisitive to know the science behind it. Moreover, the concept of Spa is always
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