Q&A
Since students studying in college may not be able to fit a proper diet with all nutrients into their hectic schedules, how can college students include important nutrients in their diets on an everyday basis?
Smitha Hemadri
10:54 PM | 30-05-2019
I understand the hectic schedules. The best to follow are as below. These are the basics and beyond that it’s a bonus 1) Stay away from diary, meat, eggs, fish, sugar, chips and packaged foods that college kids are so used to snacking. It definitely adds to the peer pressure, but it’s best for the mom to make home made baked potatoes, vegan pizzas with cashew cheese etc to meet those demands. 2) We are sure they have breakfast daily at home. Perhaps they can start with a combo of cooked plus fruits and slowly increase the fruits to make only fruits as the main breakfast Beyond this everything else is a bonus.
Q&A
How to cure vitligo naturally? I am very much stressed out because of this.
Dr. Khushbu Suthar
05:50 PM | 24-09-2019
Vitiligo is caused due to loss of melanin cells in the body this can be improved with regenerating the cells. Papaya is known to be having good effects on melanin cells. Drink papaya juice daily for good results. You can follow this recipe:The orange story Thank you
Q&A
Hlo sir/mam... Actually i m taking health suppliments but i m week... What should i do?
Vijai Pawar
12:13 PM | 13-09-2019
Dear health seeker, Building up strength by food supplements is akin to becoming rich by borrowed money. For your health sake please get away from all food supplements at the earliest as these are dead food, foodless food bereft of any nutritional value and a drag on vitality. These may for sometime afford you some energy and strength but in the end, they will ruin your health for many years. Thousands of examples of wrestlers and athletes are before the world who partook of these supplements for enhancing their performance and ended up miserably by bringing upon themselves many fatal and degenerative diseases,cancer is one of them. Nature has provided us with all the nutrition from plant-based foodstuffs, the only thing required of us by mighty nature is to have the right knowledge and mental built up to benefit. You may please follow as under. 1) After usual bowels have a non-violent enema. 2) Go for a brisk walk in a garden 3) Bask in the early morning sun for 30 minutes followed by spinal bath of 20 to 25 mins and finish with full bath. 4) Eat enough seasonal fruits with coconut in breakfast. 5) Eat 1-2 chapati / rice with boiled/ steamed vegetables and salads. 6) At 4 to 5 PM eat fruit with few dates and coconut milk or cane juice. 7) Dinner as lunch. 8) Apply the wet pack over abdomen for 20 mins. 9) Self massage your body every alternate days. After initial detoxification you will develop keen hunger for which you may increase the intake of positive food which will provide you with enough energy and strength to your entire satisfaction. Stay Healthy V.S.Pawar MIINT
Q&A
Hi my mom is suffering from ILD, artharitis, gastric problem and recently she has went through 2 major operation- thrombectomy and total abdomenal hystectomy Please suggest me something for her good health
Smitha Hemadri
06:53 PM | 13-08-2019
All of these and many more unknown issues that she has that is unnamed and doctors have not pinned it yet is all due to a single issue called bad lifestyle. She has collected a lot of toxins and her organs are failing to work properly. Our body is like a assembly line and if smaller interim parts don’t work well, the final product - general well-being in life also will be questionable. The only way to reverse is to reverse all the mistakes made in the past - possibly underuse and over-consumption of diary sugar eggs meat fish fried foods , using oil in cooking , using wheat maida ,eating outside foods , hoarding negative emotions against people around, absolutely leading a sedentary lifestyle, not connecting with nature such as exposing to sunlight, touching mud or soil , walking on the lawn or grass , lack of sleep, exposure to cell phones and Tv and things like that. Start removing all forms of the above foods and feed her as much fruits and veg juices as possible to see any form of improvement. Her body will start releasing toxins from all orifices. Be prepared to manage that with absolutely less load on digestion. Sleep and rest well. If you need a personal consultation reach wellcure and they can help
Q&A
I am 24 years old. I suffered from typhoid for a month and lost more than 6 kgs. Can you please suggest me diet or tips to become healthier?
Dr. Khushbu Suthar
06:48 PM | 05-02-2020
Hello User, As typhoid makes our body immunity low and makes us vulnerable, there is always a chance to rise in health. With nature's cure we can help you in getting your ideal health back. As your body was vulnerable to typhoid before, there are high chances that you were in that state that toxins were accumulated in the body and which made sure you were a suspect to get diseased. So now that the analysis says that your typhoid is out, we have to treat your body at both physical and mental levels. A lifestyle change is what is recommended and we will be helping you with that. Here are the few things you need to start with: Eat: A diet rich in Vitamin C is needed to get cured in this state, vitamin C acts over our body's immunity to make it stronger. Sources of Vitamin C are lemon, oranges, sweet potatoes, sprouts, cabbage, capsicum. Anti-oxidants are free radicals present in the body to help in protecting immunity, berries are a good source of anti-oxidants, strawberries, mulberries, oranges are a good source of anti-oxidants. Start your day with a glass of warm water which helps in flushing out of all toxins, this is a very good way of making our body's metabolism work smoothly for the whole day. A glass of vegetable juice like carrot, cucumbers, green leafy vegetables, bottle guard are another good source of having a power-packed day with good energy. It would be good to avoid milk and milk products at this stage. Exercise: A brisk walk in the early morning sun is essential as it helps in creating the needed rejuvenation of the cells. Make sure you go for a brisk walk for 30-45 minutes. Another thing is Suryanamaskar, it has actions over all the muscles which helps in treating the body completely. 12 sets of Surya namaskar is recommended, if you are a beginner starts with six then slowly increase. Meditation: A 15-minute deep relaxation before you sleep will help in calming all the nerves and make you feel good and stressfree. As you breathe deep long breaths, imagine yourself to have a happy healthy body. Sleep: A habit of sound sleep is what will help in getting back your health back when you sleep to make sure you keep your phone away from you. This will make sure no radiations are passing. Sleep helps in keeping the body fresh and provide the muscles with good health. Hopefully, this will help you Thank you
Q&A
How can I improve my health?.. Getting tired earlier..
Anju Chhabra
04:02 PM | 03-01-2020
Hi, You would have heard of the famous saying, " You are what you eat". Food and lifestyle changes are important in improving health and energy levels. Raw food like raw vegetables, fruits, coconut water, nuts, and seeds are a powerhouse of nutrition. Try including the following lifestyle changes: Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body. Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult. Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences. Try including vegetable juices, dates, coconut water. The juices would provide hydration to cells at a cellular level. Try including nut milk. Recipes are available on this platformhttps://www.wellcure.com/recipes/54/coconut-milk-your-easy-and-healthful-replacement-to-dairy-milk. This is one of the many you could try. Physical activity is important. It releases good hormones in the body. In a relaxed state, the body is able to function better. Proper rest and sleep are vital. This helps the body repair and rejuvenate. Regular elimination of bowels from the body is essential. Only when old waste materials are removed can the body focus on absorbing the new. Exposure to sunshine and nature. A calm and peaceful mind will have a healthy gut. Regular deep breathing is helpful in reducing stress hormones in the body. Avoid anxiety and worry. This constantly raises the stress hormones in the body and the body cannot perform its functions optimally. Gratitude is very important. It is important to thank your body as it is constantly working and trying to always maintain a balance. Absorption of nutrients happens only when you maintain a happy mind. Wishing you Good Health Always! Thank you Regards
Q&A
My wife's weight is 90 kg. Her height is 165 cms. Her age is 32 years. We have a one and half year daughter. She is a working woman. Kindly advise the meal changes we should bring in our diet to lead a healthy life and lose weight. What should we eat and what not?
Dr. Khushbu Suthar
03:55 PM | 06-04-2020
Hello Abhishek, It is good that you are taking concern for your wife. It's not only after baby weight but continuous exposure to a sedentary lifestyle and high complex diet which is making her gain weight. We can gradually work on it and enjoy this journey of weight loss. The main thing is to make sure is your continuous support will help your wife to feel good in this whole process of weight loss. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins with one teaspoon of methi seeds this will accelerate weight loss. Breakfast should have a glass of bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruits especially seasonal Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have a glass of apple, beetroot or carrot juice for health. Dinner should be done by 7 with soup, a bowl full with raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cardio exercise for her aerobics, swimming, jogging will help a lot in losing weight. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. Weight loss is a long process which needs to be taken step by step, and she will be needing more support than anything. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I’m very fat, please tell me what should I do for better health?
Dr. Khushbu Suthar
12:14 PM | 16-07-2020
Hello User, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Why my complexion is not changing even after eating healthy food, home remedies and using skin whitening creams?
Dr. Khushbu Suthar
06:25 PM | 21-01-2020
Hello Natasha, The complexion is a gift we inherit from our family this is the best thing which happens to us as our skin is gifted from them. Using whitening creams will only make your skin damaged and your natural shine will go. Advice would be to take is instead of changing your complexion to enhance your skin by giving them a healthy glow. A diet rich in Vitamin C helps in increasing skin quality and helps in treating any sort of skin issue. Orange, lemon, grapes, papaya, sprouts, sweet potatoes helps in improving skin quality. Berries, like strawberries, mulberries, pumpkin, etc help in the quality of life. With these you can use these Face packs: 1. Beetroot flax seeds: Crush the beetroot and flax gel and mix it. Use this gel alternate days this helps in improving skin quality. 2. Gram flour and turmeric: Gram flour and turmeric with the addition of rose water helps in keeping the skin away from acne. 3. Massage your face daily with coconut oil and aloe vera gel together in the night, and see your skin getting the glassy glow. Hope your suggestions daily Thank you
Q&A
I am 38 yrs, I do workout daily regularly ,having low carb diet and healthy diet, I am starting to develop some knee pain when I climb or get down stairs, fellow members please advise the cause and remedy for this..
Ruby
05:41 PM | 05-08-2019
नमस्ते मनमीत जी प्राकृतिक चिकित्सा (neture cure) के सिद्धांत अनुसार आप अपनी जीवन शैली में बदलाव ला कर देखें। दर्द मतलब है की शरीर में अम्लीयता ( acidity) बढ़ी है। दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20मिनट के लिए और दिन दो बार तिल के तेल से (clockwise) घड़ी की सीधी दिशा में और (anti clockwise) घड़ी की उलटी दिशा में मालिश करें नरम हाँथों से बिल्कुल भी प्रेशर नहीं देना है। प्रकृति और यह शरीर 5 तत्व से बना है उन्हीं पाँच तत्व को आहार में शामिल करने से हम स्वस्थ रह सकते हैं। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ ऐसे १० चक्र एक टाइम पर करना है ये दिन में चार बार करें खुले हवा में बैठें या टहलें 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ सर और आँख को किसी सुती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गिला सूती कपड़ा लपेट कर रखें या खाना के २ घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में ३ दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा१/२+धनिया पत्ती पीस लें, १०० ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में १२बजे फिर से इसी जूस को लें और इसके एक घंटे बाद खाना खाएँ, शाम को नारियल पानी लें फिर २घंटे तक कुछ ना लें।रात के खाने में सलाद बिना नमक के खाएँ। दर्द वाले भाग पर गीली मिट्टी लगाएँ या खीरा + धनिया + तिल पीस कर पेस्ट बना लें और लगाएँ २० मिनट के लिए और फिर साफ़ कर लें इससे दर्द में तुरन्त आराम मिलेगा।
Q&A
Which fruit, vegetable, grain should be avoided in hypothyroidism. I'm 31 yr old female and have many health issues.
Nikita Mishra
11:36 AM | 15-10-2020
Hello Pihuu, Hypothyroidism is a lifestyle disorder and many people are suffering from this due to an improper lifestyle and wrong eating habits. In this, hormonal balance gets disturbed which lowers the metabolism and leads to other health issues like constipation, no hunger, fatigue, obesity, anaemia etc. Due to lower metabolism, nutrients are not absorbed properly which further leads to other health problems. Since it is a lifestyle disorder, lifestyle and eating habits are needed to be changed. Reasons for thyroid: Genetic factors. Environmental factors. Obesity. Lack of physical activity. Stress Wrong eating habits. Incorrect sleeping pattern. Diet: Eat only plant-based natural raw foods. Eat fresh fruits like banana, pomegranate, avocado. Eat fresh green leafy vegetables like spinach, coriander. Eat salads, steamed sprouts, nuts. Avoid dairy products and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed and packaged foods. Eat whole grains like barley, millets, oats. Drink coconut water. Physical activity: Do suryanamaskar daily. Do gomukha asana, paschimottan asana, padahasta asana, garuda asana daily. Perform pranayam like bhramri pranayam and ujjayi pranayam for benefitting thyroid gland. Sleep: Sleeping pattern and quality greatly affects the circadian rhythm and in turn the hormonal balance. So, take a deep sleep of good quality for 77-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
My age is 20. My weight is 38. Is it anything serious to my healthy life
Sandip
04:25 PM | 17-08-2019
As per ur age ur weight should 40 to 45kg. So weight gain exersize and diet plan to be adopted.
Q&A
Is spirulina good for health?
Wellcure
12:19 PM | 10-02-2021
Namaskar! Spirulina is a dietary supplement known to have manu health benefits. As Wellcure is a platform for Natural Healing we would like to share Nature Cure perspective on nutritional supplements with you. Nature Cure does not recommend any nutritional supplements. As per this approach, all the nutritional requirement of our body can be met with adequately by consuming a whole plant-based diet along with a natural lifestyle. We would thereby recommend you to adhere to a natural diet for meeting your nutritional needs. Should there be a specific health condition which requires supplements to be added into your diet, please consult a Nature Cure expert for the same. Regards, Team Wellcure
Q&A
Hi, I am a father of two. My son who studies in class 10 has a hectic study schedule. He studies till late in the night and hence ends up munching on knick-knacks mostly junk. Can anyone suggest some healthy alternatives?
Smitha Hemadri
04:40 PM | 12-12-2018
It really helps to clean the kitchen off junk. Imo kids will eat whats provided to them as options. When I started healthy eating habits for my kids who are now 13 and 10, we stopped biscuits, chips, chocolates etc. We are also vegans and hence most of the junk has milk powder in some form. Since we also focus on eating healthy, i avoid all foods with preservatives and additives, GMOs, vegetable oils, flavors, colors in them. So this means, i get to do more work in the kitchen to substitute their needs. Wellcure has healthy recipes. Having oranges / bananas / smoothies in the fridge helps the kids to say awake. If they want something savory, make a salad with some chat masala lime and pepper with some pieces of dates. Some baked potato chips with coconut oil smeared on them / baked potatoes with salt , italian seasoning and pepper , channa steamed with some coconut lime and salt are some healthy options. It all comes down to extra work for parents..so imo that cannot be helped. We must embrace the work for the health of the kids. Over time it becomes a habit for the entire family to eat healthy.
Q&A
I am experiencing blood in my stool. I had been treated for anal fissure few years back. According to me, I m eating healthy but that's not helping me. Can u help me what all should be included in my diet and what not
Nikita Mishra
02:42 PM | 15-02-2021
Hello Harsha, Fissure and piles, both are a result of improper metabolism and sedentary lifestyle. Blood in stool is a symptom of fissure. It can be cured by following a correct lifestyle and by having a correct diet. Some reasons that may cause fissure Taking fatty foods. Having spicy foods. Eating packaged and processed food items. Tea and coffee. Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle. What should be done to cure fissure naturally? Food- Take a fluid diet, have fresh fruit juices with fibres and coconut water. Include salads, sprouts, fruits, and vegetables in your diet. Have a rich fibrous diet. Avoid milk and all the milk based products. Have whole grains in place of refined grains. Avoid animal based products. Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil. Physical activity Take a 30min walk daily in the morning. Indulge yourself in some physical activities like football, basketball, running, jogging, skipping. Perform yoga and pranayam- Performing the following asanas improves the digestive system and helps to cure piles. Mula bandha asana Sarvanga asana Shishu asana Pada Hasta asana Bhujanga asana Vajra asana Sleep Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. So, take good quality sleep for at least 6-8hours a day. Medications Do check if you are on some medications because sometimes some medicines cause constipation. So, kindly pay attention to the kind of medicines you take. Habits to improve Get up early in the morning. Start your day by having warm water mixed with a few drops of lemon. Walk barefoot on grass in the morning. Thank you
Q&A
Hi, I have query regarding my health issues. I have stone in my gall bladder 18 mm but I don’t have any problem due to stone like pain, nausea etc. I had PCOS now it’s cured and don’t have any problem in periods. Now my concern is mostly in evening I feel empty under my sternum in between the ribs and feel heavy( no pain and other symptoms) if I have antacid or sugar it stops hurting me. Please suggest me what can I do?
Nikita Mishra
10:40 PM | 29-06-2020
Hello sukhpreet, Gall bladder stone usually results due to increased cholesterol levels in the bile or concentrated bile in the gall bladder which is due to an improper lifestyle, wrong eating habits, and wrong sleeping pattern. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush the toxins out of the body. Drink freshly prepared homemade fruit juices regularly. Eat light and plant based foods. Have salads, sprouts, nuts, and dry fruits. Drink coconut water daily. Have fresh, seasonal, and locally available fruits and vegetables. Eat blueberries, amla, banana, and pomegranate. Drink plenty of water during the day. Yoga and pranayam Do 12 sets of suryanamaskar daily. Perform padahasta asana, trikona asana, gomukha asana and parvat asana. Do pranayam regularly, specially anulom-vilom, kapalbhati and bhastrika pranayam. Sleep Sleeping is very essential to maintain the circadian rhythm. So, take proper sleep of at least 8 to10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Some people tell me that doing kapalbhati in summer have some side effect for health then please tell me it's beneficial or not? And also tell me how I do kapalbhati to get more benefits?.
Dr. Khushbu Suthar
01:30 PM | 25-06-2020
Hello User, Kapalbhatti anytime in any season is useful and it helps in treating the problem, the main aim of Kapal Bhati is that it helps in improving blood circulation of the body and helps in keeping the immunity strong. With Kapal Bhatti which is done by sitting straight and inhaling and exhaling with contraction in the abdomen, you can also follow these tips to keep you healthy this summer. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with any immunity problem. Sources like lemons, oranges, mosumbi will help. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
I am on 72 hr or 3 day fasting. Tomorrow at 9 pm I will breaking my fast. I want to know, with what I should break my fast? I am a 35 yrs old and healthy.
Nikita Mishra
12:20 PM | 22-06-2020
Hello Aniket, Since you are on fast for almost 3 days, so don't start eating suddenly. Give some time to your digestive system to come in the normal functioning from a stationary state. Start by having fresh homemade fruit juices and coconut water in the first half of the day. Have soaked raisins and dry fruits as they will help to get the easily absorbable nutrients. Have sprouts and fresh fruits. Eat fresh, seasonal, and locally available vegetables. Eat only plant based natural foods. After one day, start having whole grains like barley, millets, oats, etc. Use cold-pressed oil for cooking instead of using refined oils. Avoid dairy products and animal foods. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid tea and coffee. Thank you
Q&A
Can roasted chana be a healthy snacks for a person seeking health from autoimmune disease?
Smitha Hemadri
12:32 PM | 16-09-2019
I suggest soaked Channa or fruits for snacks instead of roasted Channa that’s also loaded with refined salts and possibly refined oils. Snacking is not suggested unless you are hungry. Auto immune issues are majorly GUT related. The filters in the intestines tear and food particles in its undigested state enter the blood stream. The body attacks the invading object in the blood. Hence you see many auto immune issues. To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well. If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. Give rest to the GUT by juicing majorly for few days with green fruit or veg juices only in abundance like it’s your meal. Take water enema for a month under nature cure expert guidance without interfering with your normal bowel movements Stop the consumption of dairy eggs meat seafood Stop all forms of fats ( oils , grease , nuts seeds ) that will add load to an already compromised liver Stop all forms of foods that are purchased Go raw on greens, fruits majorly for one full month/ 2 months as conditions improve Cooked food post that has to be only once a day without using oils or ghee with 30% grains that are gluten free and oilfree, unpolished, unrefined Wheat and foods with maida wheat has to be avoided Sugar and processed sweetners avoided Place a cold wet towel daily on the abdomen for 30 mins. Start with 5 mins hot towel and 25 mins cold Exposure to sunlight for 30 mins Practice mental peace, leading a stress free life, free of any form of negativity Let us know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Is greek yogurt healtheir then regular yogurt?
Dr. Stuti Nilesh Pardh...
02:28 PM | 16-09-2019
Hello, You can try plant based yogurt, which is much better option. There are options such as Coconut cream and pea protein which can be used to make plant based yogurt. Alternatively, almond milk also is used to make plant based yogurt. The reasons we consume plant based yogurt is because it contains twice the amount of vitamins, minerals and Omega -3 which serves both the emotional and physical health Plant based yogurt recipes can be found on youtube. Regards Dr.Stuti Pardhe
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