Q&A
Please suggest a natural remedy for eye reddish ness and pain, body heat , inflammation in the body
Mohan M
07:20 PM | 20-07-2019
Namaste, Can we have some details like since when you have eye reddish, pain and body heat? Did you travelled recently? What diet you had? Home made food or out side food? Before that you fall sick ? Any medicine you took? Thanks. For time being, take fruits like apple, pomegranate, and drink sweet lime juice. Drink water when you feel thirsty only. Also have adequate sleep. Do not watch tv or mobile for longer hours. Keep cucumber slice placed on your eyes and rest in a dark room. Do not sleep in bed. Sleep over mate. Do not use Pillow. Once you reply my above query further consultation will be done. Thanks.
Q&A
Hi, can u plz suggest me some remedies n diet for pcod,thyroid n for weightloss
Smitha Hemadri
10:44 AM | 19-07-2019
Dear Kalyani, they are all caused due to toxemia. Toxic accumulation over a period of many years. One would have led to another. When undigested matter accumulates, we have all unwanted virus and bacteria coming to feast on it - scavenger variety. They also release their own poop and pee which cause harm to the body. They also infect many organs. The defence system of your body will continue to weaken because of the toxins and improper functioning of your own cleaning organs. Hence the issue. We suggest you go on a whole food plant-based diet also a lifestyle forever and include a lot of raw natural fresh life-giving foods like fruits veggies greens nuts and seeds. Don’t consume anything that is partial like oils which have been stripped off the fibre. So start your day with a big glass of cucumber juice, followed by some yoga / pranayama ( go to a class and start this), come back and have a green juice made with green leaves and another watery vegetable like ashgourd, next for lunch big bowl of seasonal fruits available around your place. Start taking enema daily after your morning potty to clear old junk. If you avoid this step, despite the good diet, you will feel bloated /gassy/constipated because the old junk will be hard to come out and they putrefy the new food you send into your gut. The old junk needs to be cleared gradually. Have a big bowl of salads in ur next hunger. You can have a serving of vegetable juice also along with it. Snack only if hungry on some dates and coconut. Don’t overdo on the healthy fats also. For dinner have some fruits for 10-15 days and then start off with millets and veggies that are 30-70 ratio cooked without any oil. Maintain this lifestyle. You will be hungry more often initially, that’s expected. You will also fall Sick with u expected elimination like cold cough fever loose motions pains headaches etc. Don’t take any meds, rest and stay more on liquids and juices. That phase will pass. Avoid as much salt as possible till you are on full raw and then use salt only for cooked. Avoid dairy of all forms, meat, eggs, fish, sugar, maida, wheat, packaged/ready foods. Thanks and let us know if h have questions
Q&A
I am a Diabetic for 9 years. Until last Wednesday my sugar levels were quite stable. Fasting was around 130 and PP around 160. Not sure what has changed since diet and exercise remain the same and I had no outside food but the sugar levels have jumped high. Fasting these days is around 220-240 and PP around 275. What could be the reason. Someone mentioned about possiblility of infection in body, not sure. Please guide.
PSYsolution by Kalyan
05:31 PM | 19-07-2019
Hi there, We need to under the concept of TOXAEMIA to understand natural health and its problems. The symptoms are termed differently but actually, it is the accumulation of toxin within the body. Diabetic monitoring has got no link to natural health. We need to conserve vitality to throw out the toxins accumulated in the body. I would recommend you to consult with a competent Nature Cure practitioner with your specific patterns of lifestyle and the needed modifications. You need to understand the meaning of natural food and outside or homemade cooked food. Also, you need to understand what is the meaning of infection, as per nature. The misconceptions about health are one of the main causes of the deterioration of health. What I see in your case is the need for understanding the CAUSE of health problems to get rid of the conditioning of focusing on the SYMPTOMS as the CAUSE! Thank you... This response from PSYsolution is in line with the Pure Nature Cure (PNC). In PNC, the remedies are never recommended. In PNC, the causal analysis through VITALITY-EDUCATION is opted always. To know more about PNC, you can study, in order, this series of 15 articles.
Q&A
Suggest some natural remedies for conjunctivitis (pink eye).
Mohan M
01:02 PM | 17-07-2019
Namaste Ji, Conjunctivitis may occur due to a viral or bacterial infection. It may be also caused by allergic reactions triggered by substances like pollens, cosmetics or certain chemicals. Additionally, it may occur due to an autoimmune disorder. Person will have Red eye, Watering of the eyes frequently. This is occured due to pitta and kapha doshas. Over heat in the body gets aggravated in the eye, it starts attacking the fire element from the eye and turns it into a watery eye. Eyes should be washed with clean water and wiped by clean towel to protect them from infections. Use of dirty cloth pieces, handkerchiefs or towels for cleaning eyes should be avoided. Including immunity boosting foods such as fresh fruits, vegetables and salads. Take easily digestible and light foods. Avoid watching Tv or Mobiles for longer period. Sleep on time. Weekly twice take oil head bath to reduce heat in the body. Seasame oil or coconut oil is the best. Best Natural remedy is; Boil 1 tablespoonful of Coriander seeds powder or 1 small bowl of freshly cut coriander leaves in 2 glasses of water. Reduce it to half and let it cool. Use this solution to wash your eyes 3-4 times a day. Thanks.
Q&A
Hi. What weight should one gain after delivery?
Mehak
11:30 AM | 17-07-2019
Hello One usually does not gain weight after delivery irrespective of the fact that either the person is in stress which leads to gain in weight as stress hormones contribute towards it. On the top of it women who remain sleepless i.e take mostly 5 hrs of sleep at night might gain weight.If regular schedules of breastfeeding are being followed the chances of increase in weight is not there rather the weight decreases at a good pace. In some cases thyroid can be there leading to weight gain. Still if you are going through it kindly keep an eye on your plate.Exercise that can be moderate should be there. Don't stress and be happy
Q&A
Hi is it alright to give ragi milk to a 1 year 8 month old child everyday. As it's raw can it cause stomach ache or constipation? Please advise.
Mohan M
11:30 AM | 17-07-2019
Hello Mamatha Ji, Ragi milk can be adviced to a baby daily basis once in a time. Since baby will be very active its gets digested easily. Also by giving adequate water for drinking it helps to dilute in the system and makes digestion even easier. Insptie of adding milk, you can still cook it in hot water and stir it well and add some jaggery powderm, pinch of cardamom powder too to improve taste and give liquid basis. Thanks.
Q&A
Any effective Natural treatment for keloid.
Swati Dhariwal MA, ND,
06:47 PM | 12-07-2019
Namaste A keloid is not a disease to be treated or cured. It is the scar that you see after you recover from an injury, surgery or burn. If there is an infection in a keloid then you may think of treating it or getting rid of it. And that can be done with the help of nature. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
Q&A
Posting on behalf of a friend, His 10 years Old boy suffering from kidney stone whose size is 3. 5mm. What could be the best remedy to reduce the stone size and also he can completely heal from this problem??
Smitha Hemadri
10:30 AM | 12-07-2019
Mohan, take a look at this post. It has a lot of details that have already explained for kidney stones. If you need more info, you can reach me. I am quite surprised to hear stones for such a young boy. Can you clarify his food habits and lifestyle? His blood might have been pretty toxic to get to this stage. Is he on junk food all the time?
Q&A
How to cure Endometriosis Naturally? What diet would be best to overcome this permanently.
Mehak
03:29 PM | 10-07-2019
Some good natural methods include application of heat it can be in the forms of heat pads or baths as it relaxes the muscles. Turmeric proves to be beneficial you can have an Intake in the form of tea along with ginger.Also try to avoid dairy products and include green veggies, broccoli, blueberries, ginger,chia seeds in your diet. Massaging can reduce inflammation and cramping. Diet need to have some moderation that includes adding variety of fruits and vegetables,avoid fats especially trans that are otherwise bad for health also cut down processed foods whereas soy may help and also add iron rich foods in your diet.
Q&A
What is the natural way of curing depression?
Mehak
03:04 PM | 10-07-2019
Depression is a kind of temporary behavioral action that needs to be treated and given an eye to otherwise it can harm a person in few other ways. Nutritional adequacy has been proved to be beneficial like inclusion of foods rich in zinc,folate and even safron is good. Other than this the environment should be made happening,get involved in activities that you like for eg:- listening to music .Practice yoga and meditate it soothes the nerves and relaxes the body. You also need to share things and not just keep it to yourself and if felt necessary consult a doctor.
Q&A
Any natural for strong nervous system?
Mohan M
03:05 PM | 10-07-2019
Namaste Ji, First let see the reason why it occurs. One of the major reason is Excessive pressure on the nerves. Incorrect eating habits, Entry of toxic substances and other fluids in the body and Nutritional deficiencies. Let see some natural remedies to overcome: 1. Daily morning explore yourself to sun light by applying some coconut oil in the body and sit atleast for 30min in the early morning sun light. 2. Take 300 ml carrot juice Add 200 ml spinach juice Mix well and drinkThis strengthens the nervous system and provides relief from the pain 3. Include the following in your diet: Whole wheat Brown rice Raw and sprouted seeds 4. Do not lift heavy items which leads to discomfort in later stage. 5. Do simple asanas and mudras by learing with proper experts. 6. Take Plenty of Rest.
Q&A
What are some natural ways to cure nausea?
Mehak
06:16 AM | 09-07-2019
Nauseatic feeling is the most common and at the same time unpleasant one too but it can be combatted in various ways like:- 1)Ginger is the most common ingredient to cure nausea. 2) Peppermint aromatherapy works too. 3)Slice a lemon even the aroma as well as a little pinch of tasting can deduce the feeling of nausea. 4) Addition of spices like cinnamon,cumin extract as well as fennel powder can contribute well to the condition. 5) Additional points to be kept in mind are like in this weather avoid eating fatty foods otherwise it will add to your problem,Stay hydrated but avoid drinking while eating,avoid eating large meals but take short and frequent meals,stay upright after eating after meals,add protein in your diet, and last but not the least do exercise.
Q&A
Looking to consume brocolli sprouts. Can someone guide where are brocolli seeds available and how to sprout them?
Swati Dhariwal MA, ND,
03:22 PM | 08-07-2019
Namaste You can buy broccoli seeds on amazon. As for sprouting them the process is just the same as other seeds, but the only difference is that these seeds will need 4 to 5 days to sprout completely. Method: 1 Soak about two table spoons of broccoli seeds in 300 ml of water for 24 hours. 2 Remove the excess water and add more fresh water to the seeds and rinse it out. 3 Place the seeds in a wet nut milk bad and let it hang near the sink. 4 Rinse and wet the seeds twice a day for next three days. 5 On day 4 the seeds would have started sprouting. 6 You May stop rinsing and wetting the seeds now. 7 The seeds are well sprouted by now. You may use it for your consumption or store it for future usage in the refrigerator. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
Q&A
Usually during this time of the year I go through a lot of hair related issues like the fall,dryness of the hair along with the thinning of it ,what can be the best natural remedies to combat this problem.?
Mohan M
10:22 AM | 09-07-2019
Hello Mehak Ji, First we should find the reason why hair fall, loss, thin happens. It is an indication that your system is having side affects which results in hairfall. It might due to Anemia, Thyroid, taking any particular pills for a longer period which leads to hair fall as well. Or Constipation issues, Stress or depression, lack of sleep, not taking proper nutrient diet which is required. Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may simply thin as a result of predetermined genetic factors and the overall aging process which leads to hormonal changes. Sometimes due to pollution and chemcial water or shampoo used for rinsing hairs also a major cause. Lets see some solution: prepare a home made herbal hair oil which is purely made up of extra virgin coconut oil by adding some curry leaf, methi ( fenu greek ) seeds. Apply this oil regularly on your hair scalp and gently massage and allow it to sit for 30min and then rinse your hair by home made hair wash powder. Take more iron and protein diet like pulses, sprouts, dates, intke 30ml of currry leaf juice on empty stomach as a tonic which helps to get enough nutrient to your hair. Drink atleast 2 to 3 litres of water per day. 8 hours deep sleep is required. Stay away from mental stress and engage in physical activity like yoga or meditation. Daily eat 3 to 5 Almond nuts. ( Soak in the water over night and remove its skin and intake it). Eat more fresh half boiled vegetable, green vegetable, seasonal fruits Change your lifestyle and see the differnce. Follow this for 48 days on regular basis and see the results. Thanks.
Q&A
What is the best natural way to stop hair from turning white?
Wellcure
10:25 AM | 04-07-2019
Dear Yukti, Please do read our article on hair health listed in our Body Wisdom section. Team Wellcure
Q&A
Looking for ways to increase my 3 year old's raw intake. He's a fussy eater. Pls share some ideas.
Mehak
03:14 PM | 02-07-2019
As summer season is going on so primarily the intake of fruits and vegetables can serve two benefits firstly the raw food intake practice can improve as well as it will provide satiety juices can be given fruit chaats can be given.Salad preparations can be given. Raw nuts and seeds can be incorporated in the preparations. Sprouts can be given by mixing good texture of (vegetables like cucumber, onion) and even tomato and a pinch of lemon can add to the flavour.
Q&A
Any natural way to remove wrinkles?
Asha Shivaram
08:19 PM | 29-06-2019
Wrinkles are caused due to excess heating and dehydrating foods in the diet primarily - like grains, dairy, meat, salt, sugar, processed foods etc. These reduce the elasticity of the skin causing wrinkles. Have more raw foods instead particularly juicy fruits Reduce stress Make sure you get your 8 hours of beauty sleep everyday Less frowning and try finding simple joys in everyday life
Q&A
How can one cure fatigue?
Mehak
10:07 AM | 01-07-2019
Eat to beat fatigue Eat a hearty breakfast along with some frequent small meals to keep you energized for the rest of the day. Inclusion of fibre rich and carbs rich would be beneficial.Cut down the fatty ones.Include beverages to a good quantity which should include needed amount of water without a doubt along with fresh juices.Spinach in a day can keep the fatigue away. Reduce the caffeinated drinks and also ensure that you are taking adequate sleep not more not less moderation should be followed.Along with this exercise regime is way too important to keep your body active.
Q&A
For all Dentists fluoride is very important. They keep advocating fluoride based toothpastes. But you speak to a nature cure expert and fluoride becomes a devil. What to do? How to choose?
Asha Shivaram
08:19 PM | 24-06-2019
https://realfarmacy.com/government-admits-fluoride/ Please read this to know the dangers of fluroide. My criteria to choose a toothpaste is that 1) It should have minimal ingredients 2) It should not have any chemicals 3) It should not be tested on animals 4) The container should be recyclable. Considering these factors, I use Vicco Vajradanti toothpowder. I also have neem sticks from my tree, need to start using them. Other things you can do is to eat a small piece of veg or fruit after your cooked meal or chew on some mint leaves. In any case, reducing comsumption of cooked food goes a long way in ensuring healthy teeth. Here are some more nuggets of wisdom from NC expert Sir Kevin Hinton. There are many chronic side-effects associated with the ingestion of fluoride, to include; • Dental fluorosis - mottling of teeth • Skeletal fluorosis - In some areas, particularly the Asian subcontinent, skeletal fluorosis is endemic. • Irritable bowel syndrome • Rheumatoid arthritis and spondylitis • Kidney and liver damage is suspected but not confirmed. • Chromosomal damage may be incurred All chemicals will bond with a tissue that is appropriate for it’s vibrational rate – call it magnetism, adhesion, electro-magnetic attraction... Example: Fluoride bonds with the teeth and bones Fluoride is an accumulative poison - it doesn’t create immediate symptoms - unless ingested in large quantities - however, over a long period of time - there are demonstrable symptoms.
Q&A
My wife has low bp since week went for a all blood test every thing is normal apart from cholesterol but still she feels week and sometimes fainting and huge headaches any remedy please she is around 36 yrs old.
Smitha Hemadri
06:12 AM | 26-06-2019
There is always a time in people’s life when the last straw on the camels back makes it give up. Similarly incorrect lifestyles can only go so far without showing signs on a daily basis. Chronic fatigue is again a sign of body fighting a battle constantly with scavengers who have come to eat the toxins stored in the body. Why did this even get stored in the first place you may ask. Well, that’s how the body is. If we don’t give it an opportunity to clean itself by giving a break on digestion, activities that consume energy , taking rest when it needs etc, it stores So when toxins accumulate viruses sometimes that typically live inside us in an unhealthy environment eating foods that are available, waiting for an opportunity to become stronger, attacks when you are most vulnerable and body does its best to fight back and at such times you might feel extremely tired. That’s one of the first few stages of any disease as per nature cure. However if you are constantly under fatigue that does not go away with a sleep or rest, it only means you have a sluggish liver that’s overworkingto keep you clean, fight all the bad that it comes across from bad smells, perfumes, medicines, bad foods etc. Liver has to first hand filter al this before things reach the blood stream. So where do you think it will store all the garbage ? Deep inside it’s cells. It will hope that one day when I have plenty of time on the hands to clean up, I will do it. But guess what ? Fasting / clean eating is not a part of a known lifestyle and it continues to pile up. When liver is overworking, the bile produced is not potent. This bile is responsible for ensuring there is no stone or clumps happening when adrenals are handling that. In such situations, adrenals also don’t work properly and is stagnant too. So with a stagnant liver and a toxic digestive tract your energy will constantly stay low. If you had a clean and high functioning liver, without enough food also you will be at high energy levels from morning to night. In many cases nervous fatigue can also be seen where people cannot focus because of fatigue. One cannot function normally even socially. Either way, you need to take charge now and change your lifestyle to as close to natural as possible. Missed speaking about the low blood pressure. Just saw it. See when the GUT is toxic due to a bad lifestyle, over a period of time the toxins are released into the blood stream as it can’t contain it. When this happens, there is a high alert in the body that something is about to hit the roof. The heart, the liver, the brain everything is constantly communicating and they don’t want toxins to enter critical areas like a flood. So this high alert sent will indicate to the heart to reduce the pressure creating a sudden Low bp. She might also be experiencing a low temperature than normal. U can check that too. It’s a viral infection due to the toxaemic conditions. She needs to slowly up her raw and not go like an overnight detox. This does not work in an overnight or a rapid detox. It has to be handled with care to ensure the toxins are handled slowly. What you must understand that when toxins are circulating in her blood because the liver could not handle that load anymore, almost twice the amount of adrenaline is released to protect the system from the impact until the body channels the exit. So that’s why she has a severe fatigue too. So follow a complete raw diet for the next 1 month and things will be ok and then add cooked innthe night if needed oilfree - Fruits , vegetables and greens as a major meal across the day. Having only cooked food per day in the night oilfree( extremely important to be oilfree / grease free). Absolutely no gluten based foods like wheat. Only unpolished grains are ok. - remove Animal foods like meat eggs fish diary from ur life forever which are foods to the virus that’s sheltered ijnthe body - start your day with 250ml of warm diluted lime water without any honey or sweetners daily upon waking. - expose yourself to the morning sun for 30m to 1 hr - include whole food plant based approach to food. Eating foods in its natural state and not broken state. Unpolished food instead of polished, seeds and nuts instead of its oils, while grated coconut, fruits and vegetables. Juices only when body needs to cut off from digestion absolutely and focus on healing full time. Things like this will help - water enema daily for one month. This will help your GUT recover. Reach if you have more questions .
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