Q&A
Is coffee bad for autoimmune diseases?
Anchal Kapur
06:00 PM | 04-06-2019
Yes. Coffee is acidic by nature & in case of an autoimmune disease, the body's acid-alkaline balance is already disturbed.
Q&A
I feel too tried these days. Keep experiencing pain in some or other part of body. Last November doctor diagnosis’s was that I have fibromyalgia. He gave me some medicine and told me to remain more happy and less stressed. This is really not possible to achieve nowadays with high pressure jobs. Is there any that I can do like change my eating habits , my lifestyle that might help me.
Smitha Hemadri
04:12 PM | 03-06-2019
Before you got to this stage of the problem with chronic fatigue and fibromyalgia, you might have had various other simple issues like cold cough sore throat rashes somehwre in the body etc. these were body’s signs to tell you that you are vulnerable to viral attacks for the toxins you have created or piled up in the body. It takes few months to yrs to get to this stage and it takes 3-6 months on a healthy regime and 2 yrs for complete recovery even if you can’t see the symptoms yet. Please stay on a high fruit meal for majority of your day, vegetables and vegetable juices and greens and avoid all the following diary meat eggs sugar jaggery soy corn fermented foods, chocolate, packaged foods from outside, gluten, refined oils and foods with refined oils, any form of oils or grease Remove the following for 1 month Grains rice wheat millets corn etc , salt from your diet Make the following your breakfast lunch and dinner or snacks and stay on raw for atleast one month Start with green juices 250-300ml ( greens, ginger lime and some vegetable filtered and juiced) fruits for breakfast vegetable juice greens And vegetables without salt fruits for dinner try to expose your body to the morning sun for 1 hr daily. after one month, add steamed vegetables to ur diet and a pinch of pink salt if needed. You need to have atleast one veg juice and 2-3 tender coconuts daily. Enema for one month daily and slow down the freq post that thanks and be blessed. Let us know if you have any questions. The only way to heal is to starve the virus / invaders that came to eat the filth. Filth removal happens when the body becomes stronger and has enough vitality to clean you up. Be blessed.
Q&A
What is the best remedy to reduce arthritic pain and swelling?
Wellcure
08:22 PM | 02-06-2019
Hi. You may like to read our blog - Arthritis - a disease of ageing or wrong lifestyle.
Q&A
This summer am feeling fatigued a lot... I eat 2 cooked meals only, eat a lot of fruits and veg juice daily. But still low on energy many days... Does this mean i need to further up my raw portion... Some ideas would be helpful!
Mohan M
03:07 PM | 01-06-2019
These are the foods that are milder and not excessive in flavor (spicy, hot or salty). Therefore, the use of stimulants such as coffee, tea, alcohol and tobacco should be minimized. Cold and iced drinks should be avoided, especially, during or after meals so as to maintain the Jatharagni (digestive fire). However, warm water or herbal tea can be used during the meal. If you are suffering from problems of fatigue, avoid excessive or physically demanding exercises. Always exercise at half of your stamina. Yoga can be beneficial. Breathing exercises (Pranayama) can also be helpful. Breathe deeply and rhythmically to strengthen the respiration system. Include more fruits and vegetables in your diet. The fresher your food is, the more nutrients you’ll get into your body. Manage good sound sleep. Avoid sleeping at day time. Manage stress level.
Q&A
My 8 year old niece has Wheezing cough n nose filled with mucus but flume not coming from mouth? They are traveling next week to india, need some home remedies for cure.. Plz help TIA
Smitha Hemadri
07:34 AM | 31-05-2019
Keep her on a high juice ( veg juices and fruit juices made at home fresh without any additives) diet ( juices for all morning and as needed and less of regular water ) and only fruits atleast until she reaches India. Put her off all cooked foods. If she is taking puffs for wheezing, except for the attacks don’t medicate her on any other symptom. This will ensure she is fine. It’s possible she might have some running nose by then, but she won’t have wheezing or phlegm that cannot be managed. It might sound too drastic, but given the time, this is the best method that works at short notice. Flushing her with fluids and fruits. No medicines of any sort whether it’s herbs or homeo of allopathy will help the way natural healing does. Secondly put her off animal products which is the root cause of all her issues. My own daughter healed like a charm. Animal products include diary products and anything containing slight traces of diary ( coming from any animal), meat , eggs etc. stop sugar completely and replacewith dates. Give her diluted lime water twice or thrice daily. Ask her to gargle with turmeric and salt for 5-6 times daily even if the symptoms are not there. This is a journey for your reading for a long term cure http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet http://www.wellcure.com/health-journeys/58/my-daughter-s-liberation-from-asthma-through-natural-healing
Q&A
Is anyone going through adenomyosis, chronic pain during menstrual cycle?
Smitha Hemadri
10:01 AM | 31-05-2019
Adenomyosis is a condition where the uterine lining also encroaches the muscles of the uterus and hence this extra growth leads to all the symptoms that are being experienced. We have not got a similar case here, but in nature cure the cause for all the issues is a toxin body where it accumulates the toxins that does not see a channel for release. The condition when Adenomyosis happens is also due to the cause that there is a high estrogen build up in the body. There is more than what the organs have naturally produced for you as a female. When there is an extra Harmone, this build us in the liver and clogs it. Overtime when liver cannot take the brunt of things, it channels it to the uterus. You must know that the liver is one of the sewage systems in the body. It takes all the toxins we eat , it takes a hit and filters all the junk our tongue enjoys. So it tries to hold extra estrogen, extra fats and all the extras that the body is not designed to handle.. in a hope that it will balance out one day and it will find a proper channel via the intestines and colon to release it , but when it can’t in this case, the uterus takes a hit. Many conditions like fibroids are also another form of abnormal growth. Nature of the growths can be anything, but the growth is abnormal. This is not an autoimmune issue where body’s estrogen is attacking the body only. It’s trying to protect you from other complications. The extra estrogen potentially could be coming from animal products that are pumped with female harmones - diary, eggs, meat, plastics, medications that you are taking to control this issue. Wherever there is toxins, there are pathogens scavengers attacking the body to feed it. Unless we remove the root cause and remove the toxins from building more, pathogens won’t die and will inflammate the uterus even more and cause all complications. Solution Drink 250ml cucumber juice upon waking Drink a banana smoothie with spinach and other greens like coriander mint and dates with lime and ginger Continue to have fresh juices rest of the morning without any sweetness added Have a big bowl of fresh seasonal fruits for lunch like banana mango papaya etc Have a bowl of veg salads with some lime and if u can avoid salt that will be great Have a oilfree cooked dinner with 30% millets and 70% veggies that are again oilfree Please avoid all forms of oils and grease from your life going forward The foods to avoid Oils Wheat and other gluten foods Sugar Jaggery ( to be used if needed only in moderation say one spoon only) Packaged foods from outside from covers ready to eat Refined oils and foods Polished grains Eggs Meat Fish and seafood Diary of all forms including ghee If you strictly follow this, you might see healing in 1-3 months, but again the full timeline depends on the creator and your body and how long the problem is.. but you will definitely see progress. I know if people who have healed from pcod successfully on this lifestyle. Maintain this as your main lifestyle. Be blessed
Q&A
Need inputs. .. Hubby has a bad stiff back.... Perhaps a catch while exercising... Apart from rest what other options.... He wants to avoid painkillers.
Shubhi Khurana
07:56 AM | 18-01-2019
As said above by others, on immediate basis- rest and diet would help. In the long run, he may get relief through walking, swimming and cycling with back upright! Swimming has been best esp free style. In very acute siutation, my recommendation is not to get into difficult yoga asans but try simple excercises like Shalabhasana to begin with. Hot fomentations, alternate sponging or radio heat also helped me. On diet, salads of raw vegetables ideally (such as tomato, carrot, cabbage, cucumber, radish, lettuce) or lightly cooked or steamed veggies with lot of raw fruits (except banana) help in faster healing of strained muscles and tissues. Whole wheat chapaties and sprouts also help as Proteins and Vit C are necessary for the development of healthy bone matrix. In the long run, Vit C, Vit D, Calcium, Phosphorus, trace elements are very important in building stronger back. My Yoga teacher also recommended that I stay away from fatty and spicy foods, sugar and condiments and reduce on my tea or coffee, at least when the problem is in acute situation. Hope this was helpful!
Q&A
Hi… how can i keep the house mosquito free? Please suggest some natural ways. Any tips for protecting kids?
Mamta Arya
11:08 AM | 16-11-2018
Use citronella at the entrances of the house. That's where they come from. When we enter the house, some mosquitos trail in. Otherwise all our windows have net. It's the open doors that is the biggest source. They enter during the day and hide in corners. You can also make small potlis of camphor and clove and leave them in corner (out of reach of children ). The camphor prevents them from hiding there.
Q&A
So some time back I replaced my regular salt to sea salt. But every time I refill my salt in the container I come across this line in bold and caps on the box “THIS SALT DOES NOT CONTAIN IODINE A NECESSARY NUTRIENT! ” So should I not be using it?
Wellcure
12:10 PM | 23-05-2019
Hi! Do read our blogs on salt: https://www.wellcure.com/body-wisdom/54/salt-a-quick-roundup-through-faqs https://www.wellcure.com/body-wisdom/11/do-you-know-everything-about-salt
Q&A
Can Eating Fruits Be Considered A Full Meal For Babies?
Anchal Kapur
02:29 PM | 29-03-2019
Of course yes....for babies & adults alike. Having an all fruits breakfast is a very healthy practice as it supports the body's elimination cycle of the circadian rythm. You can have all fruits meals for lunch & dinner too. For babies - six months is only mother's milk. And once they start solids, fruits can be a full meal. For my son, I used to give pureed apple or pear or banana.....whatever was in-season that time. His non-milk meals were either fruits or non-dairy porridges, to begin with. Typically I ensured he gets 2 fruit servings in a day, others could be non-fruit meals.
Q&A
Anyone here suffering from endometriosis? Got surgery done, or on medication? Or someone who has been through it and now living free from it?
Smitha Hemadri
11:15 AM | 16-05-2019
Anything to do with the uterus can have many names. They cause its own symptoms and in this case the placement of the uterine lining. Whatever may be the names, the causes are the same - toxaemia and which set of organs get impacted is unique for a person. Here is a story of infertility, but it’s best that you work towards a healthy whole food plant-based lifestyle with a lot of raw fruits veggies and greens. This will surely reverse your problem. Many times reading journeys will give you the inspiration, but if there are no similar journeys recorded here, it does not really matter as per our experience. The solution is the same in all natural cures, causes and names can be plenty. Let us know if you need more information and guidance. My triumph over ulcerative colitis & infertility
Q&A
My 7 year old has been diagnosed with vitiligo. He is off dairy now and also started to eat more fresh fruits and raw veggies too. Many doctors advice to avoid foods like grapes and tomatoes for vitiligo ppl. But my son loves to eat cherry tomatoes. Is this a myth or a truth?
Pramod Pathak
08:21 AM | 17-05-2019
Three types of toxin are - physical, chemical and emotional. Physical is in the environment, chemical in food and emotional in the mind. So your focus must be on clean air (environment), organic food (chemical) and for a seven year old I am sure emotional toxin may not be an issue. What we overlook is the following:- 1. Swimming in chlorinated water. Avoid. 2. Chemical in toiletries. Shift to organic. 3. Refined food. Appears healthy but is the worst. Just stop bread, burgers, pizza, jam, chips, biscuits, cakes, chocolates, sweets, ready-made shakes, tea, coffee, etc. 4. Animal protein including dairy. Shun it. 5. Use only organic coconut oil for all application and food. No other oil. 6. Use of facemask if pollution levels are high. 7. Sunbathing. It is a must, one hour daily. Best time is within one hour of sunrise or before sunset. 8. Emotionally the child will require extra care.
Q&A
Hi! I am a mother of two and like most other mother I am also very conscious about my kid’s nutrition. Off late there has been a lot of buzzword regarding purity of milk. But I am confused what to do - milk is adulterated, if we stop giving milk where do children get the required calcium from?
Shweta Gupta
02:34 PM | 14-05-2019
I can so relate to your confusion and concern. I have also gone through the dilemma of milk myself. While I was able to abstain from milk when it came to me, but for kids, it was a tough call! After reading and researching a lot I started with a little experiment and in my case, it worked, sharing the same with you. I decided to stop milk and other milk products for my kids, for about 3 months to see what impact it had on them. And to my surprise, I did see some positive changes coming in just by removing milk from their diet. My son, who would catch a cold easily seemed to become more resistant, overall immunity surely increased. My daughter’s skin rashes stopped getting worse. And a general feeling of gas/bloatedness just vanished! Now, its been about 8 months that we have stopped consuming milk products as a family. I have increased the intake of raw fruits and vegetables, nuts and seeds to ensure we are not missing out on nutrition (including calcium).
Q&A
Are vanilla extract and vanilla flavour the one and same thing
Swati Dhariwal MA, ND,
08:55 PM | 10-05-2019
Hello Vanilla extract and vanilla essnce are both different. The extract is directly extracted from natural beans. The extract is more expensive. The vanilla essence is a synthetic compound. It’s always advisable to read the labels before buying to determine which one is natural and which one is synthetic. The synthetic one is usually very cheap.
Q&A
In a party , what you should choose , salads or cooked food?
Shweta Gupta
10:17 AM | 11-01-2019
Hi there, in parties, honestly I do not fret so much. At the party, I eat whatever is available. What I focus on in is the next day. I make sure next day is usually a raw day or at max one cooked meal a day. I sleep a little longer to allow body some recoup time from all that digestion. I am on fruits till noon after a binge night. Usually will have my juice the next day for sure (even if other wise I am not that regular)
Q&A
Hi! I am trying to quit dairy, facing a challenge. I often have to work for extended hours and don’t get enough sleep. Tea/Coffee is the first things that comes to my mind to give me an energy boost. How can I manage this without taking tea/coffee?
Shweta Gupta
11:38 AM | 08-02-2019
Dear friend, I guess this is a common problem for many of us these days. While the best thing is to avoid working till late in the night because as per nature’s laws, the complete darkness is the time for your body to rest. However, I do understand it kind of becomes inevitable many a times. In that case, do try to make up for the lost sleep over the weekend. The rule of thumb is 8 hours of sleep daily or 56 hours each week! When you do work till late at night and need an energizer you could rely on dates/raisins! They are quick to digest and provide instant energy. I know someone who makes date paste and keeps it stored in the fridge. She quickly adds the paste in a glass of water to get a great energizing drink. You may want to try!
Q&A
I am a part of various health groups. I have heard contradicting views about consuming fruits in combination verses single fruit at a time. Anyone who can share their views/personal experience regarding this? I often wonder if its fine to have a bowl full of mixed fruits!
Swati Dhariwal MA, ND,
12:39 PM | 07-05-2019
Hello True, there are lots of confusing information around. What I have learnt in my experience is that mono fruit is the best, as it is easier for our body to digest and assimilate. But at the same time if you feel like having a combination of fruits, you could still go ahead, it will not pose a great hazard to your general health. With time the cleaner you eat, your senses would become sharper and you will be able to make the right choices. You just need to see and touch the fruits. If your taste buds get activated and the smell makes you salivate then just go ahead and have that fruit. Sometimes certain fruits will appeal to you more and some won’t. Just go with your gut feeling and you will be making no mistakes. Be Healthy Be Happy Always
Q&A
Hi, Can anyone suggest Natural remedy for nose bleeding? My 8yr old daughter is having quite frequently these days. Thank you
Mehak
09:28 AM | 03-06-2019
Nose bleeding medically is called as epistaxis.Causes could be many including dry heated indoor air, respiratory infections, irritants etc which can be cured by various methods:- Cold compress:-Holding cold compress against the nose can help to prevent the bleeding. Pinch the nose and along with this nutritional adequacy should be taken into consideration like Vitamin K rich foods(eg kale, broccoli, spinach, cabbage etc) And Vitamin C rich foods. Saline water would be beneficial too. Cayenne pepper also regulates the blood flow Nettle leaves are the best herbal remedy Stay hydrated along with that immediate action could include putting water on hair.
Q&A
Hi, any suggestions for a wellness program or ayurvedic courses for detox. Pls share your experiences. Thanks.
Smitha Hemadri
09:49 AM | 08-05-2019
PSY nature cure courses by Kalyan Sarkar gives a very good foundation for understanding how nature cure works. Apart from that thac and Arun Sharma’s workshops are helpful too for nature cure. Sharan has great programs on whole food plant based diets.
Q&A
Can asthma patients consume nuts?
Ankur
09:30 AM | 29-03-2019
Key criteria to choose food is FIBRE WATER LIFE. Fibre is there in all nuts. Life is there though less than fruits and veggies. Water is very less. This makes nuts concentrated foods and hence we take them in moderation. So, to improve their digestibility try to have them soaked. Coconut is the best but as it has more water and life than any other nut. It is least contaminated due to its hard outer shell. In India it is revered as SUPREME FRUIT ( sriphal) due to these qualities
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