Q&A
Sir I am 24 years old. I am suffering from insomnia and anxiety disorder. Now I am feeling drowsiness. I can't understand where I am going. Where I am walking. The situation is same alike I have drunk and don't know what is happening. Where i am going. The feeling is worse. Please tell me Why it's happening with me.
Swati Dhariwal MA, ND,
01:23 PM | 09-08-2019
Namaste Naresh When the body is highly enervated or exhausted due to overstress, overthinking or over toxins in your body it starts showing in the form of exhaustion resulting in insomnia or sleeplessness. This condition is easily reversible. You just need to make some changes in your lifestyle and food habits. 1 where do you start? Start with your food. Start eating clean. Remove all refined flour, oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food-like stuff. What can you eat? Lots of fresh, locally grown, seasonal fruits. You can start your day every day with it. Have more fruits for lunch. And let your dinner be a large bowl of salad with lots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesn't get enough time to do its functions properly. 2 Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Learn pranayama And Omkar chanting too. Learn some mantra chanting. 3 Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. 4 Look into your life for energy vampires. Do you have a stressful life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. 5 Follow a simple bedtime routine. Prepare hot water which is bearable and fill a bucket until 3/4. You may add rock salt to it. Put your feet in it and place a cold wet towel on your head. Relax and enjoy the warmth in your legs. Feel all the stress, tiredness and drunkenness are flowing out of your feet into the hot water. Feel your body become lighter and relaxed. Stay that way for more than 15 mts as long as you enjoy it. Remove your feet from the water. Pat, it dry and apply some cold-pressed coconut oil on it. Apply coconut oil on the top of your head too. Do slight massage and relax. Now sit in your bed, close your eyes and do deep breathing for 5 mts. Then chant Omkar 7 times. Do some mantra chanting. Finish with some more deep breathing. Now lie in your bed and continue to watch your breath and breath deeply. You will soon fall asleep. 6 You can also try a spinal bath. Lie in a tub filled with water up to 3 inches. Let your backbone be in the water. Cover your head with a cold wet cloth. Lie there, breath deeply and relax. This also relaxes you and induce sleep. These are basic guidelines. But for better guidance, you may get in touch with me and get a diagnosis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hello my wife is suffering pco feom last 3 years.... After pregnancy also she is not having regular periods.... Can anyone help us..
Dr.Tokika
08:05 AM | 07-08-2019
Hi there, Add one teaspoon of cinnamon powder to a glass of hot water and drink it daily for a few months. Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning. Add Bitter gourd as it is known for its ability to control the blood sugar levels and it can work to control the symptoms of PCOD in the same way. Add tulsi , aloe Vera ,Amla and flaxseed . Go for physical exercises daily and stay stress free
Q&A
Hi I am 26 years old my skin is very sensitive and dry last 3 years my hand are getting dark and patchy too. Even in winter my hands and legs color get blue. Shown to many doctors but nothing helpful.
Wellcure
06:05 PM | 07-08-2019
Dear Himanshu. Shifting to a natural lifestyle can help you. We help people do so through our Buddy services. Let us know if you would like to explore.
Q&A
Please share me daily diet for lung cancer 2nd stage patient?
Wellcure
06:02 PM | 07-08-2019
https://www.wellcure.com/questions-answers/703/what-is-to-done-for-lungs-cancer-with-food-and-or-medicine
Q&A
Sir im struggling from depression and anxiety
Nikita Mishra
03:05 PM | 06-08-2019
Hello shubham, You can refer to some previous Q&A threads. http://www.wellcure.com/questions-answers/574/can-anyone-help-me-with-depression-and-anxiety-i-am-on-psychratist-medicine You can also read body wisdom blog on wellcure. http://www.wellcure.com/body-wisdom/182/tension-anxiety-and-depression-deal-with-it-naturally
Q&A
Treatment required for chronic ear pain for my daughter
Doshi Zarana - Jeevan ...
12:56 PM | 23-12-2019
🙏 नमस्ते Ear कान दर्द के लिए यह उपाय जरूर कीजिए । * सरसोंका तेल 1 - 2 बून्द डाले और रुई रखे । * मिल्क और उसकी बनावट भोजन में लेना बंध करिए । * कान पर pressure आये वैसे सोने की जगह सिर के बल सोए । * हल्का गर्म सेक करिए । * पंखे की हवा में कान पर हल्का कपड़ा ढंकीए । * कोई यात्रा के दौरान भी खुली हवा में कान टोपी जरूर पहनाइए । * खोपरेल तेल में 1 बून्द अदरख का रस मिलाकर कान के आसपास के हिस्से पर हल्का मसाज करें । * गर्दन की हल्की फुल्की कसरत करे । * अपना हाजमा ठीक रखे । 🙏 धन्यवाद
Q&A
High pulse rate even while resting i feel fast pulsing or heart rate
Ruby
05:31 PM | 07-08-2019
नमस्ते शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। निष्कासन (elimination) सुचारू रूप से नहीं हो रहा है।अत्यधिक अम्लीयता (acid) बढ़ गया है। शरीर सही माध्यम से विषाणु (toxic) तत्व को नहीं निकल पा रहा है। आहार शुद्धि से हाज़मा भी ठीक हो जाएगा और पाचन तंत्र (digestion)साफ़ भी रहेगा। सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100 ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे पालक 10 पत्ते + पुदीना 10 पत्ते पीस कर 100ml पानी में मिला कर पीएँ। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1 रोटी लें, 8बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।हफ़्ते में एक दिन उपवास (fasting) करें। केवल नारियल पानी पर रहें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। एक टब में नाभि तक पानी भर कर 20 मिनट के लिए उसमें बैठें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।
Q&A
Hi, can anyone suggest any natural remedy for Conjunctivitis? Thank you
Swati Dhariwal MA, ND,
06:32 PM | 04-08-2019
Namaste 1 Keep washing your eyes in regular intervals with fresh cold water. 2 You may keep a wet pack on your eyes for 15 to 20 mts. 3 You may wash your eyes with cold water with a pinch of salt diluted in it. 4 Eat lots of fruits and veggies that too only of you are hungry. 5 Keep away from all electronic gadgets and give your eyes enough rest. That includes television too. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
How to gain weight naturally and in short time?
Nikita Mishra
01:50 PM | 05-08-2019
Hey, You need to have a healthy diet and a good lifestyle to gain weight naturally. It's very easy. Have fruits like banana, apples,berries, green leafy vegetables, sprouts, beans,. Include salads to your meal. Avoid having dairy products like butter,maida,white bread, white rice.You can replace them by brown bread,peanut butter, brown rice. Have fresh homemade fruit juices. Exercise regularly.
Q&A
I have been suffering from ibs.. Went to AISG Hyderabad bt of no use.. Bloating is continuing and making life painful
Nikita Mishra
05:31 PM | 05-08-2019
Hi vivek, Avoid dairy products like milk,curd ,butter ,paneer, buttermilk. Don't have any spicy food,deep fried foods,oily foods, packed items. Avoid maida,wheat,white bread,jams,cold drinks,cookies. Avoid tea and coffee, instead you can have herbal tea. Have sprouts, brown rice, beans,dry fruits,peanuts. Have fresh homemade fruit juice. Have whole grains like barley.
Q&A
I am a 19 year old guy. I have a problem of psychosomatic disorder. Some time I feel to move my shoulder without any reason , sometime I always concentrate on my breathing. I feel anxiety from this. Please help me
Dollie kashvani
01:10 PM | 10-08-2019
Use NLP technique and programmed water that can help you
Q&A
Blood comes in stool. When stool takes place after that continuous blood comes for 5 to 10 minutes without any pain. Now a days it occurs daily. Please provide cure for the illness.
Swati Dhariwal MA, ND,
05:14 PM | 07-08-2019
Namaste To be able to give you better guidance it would be better if I could get more details on your health. But until then there are certain things that you could follow to help your self heal and get relief. 1 You may apply a wet pack around your stomach every morning for half an hour. 2 If you can find a tub big enough for you to sit in it comfortably with your arms and feet out side. You can fill it up with cold water till 6 inches and sit in it immersing your midsection only. The cold water will help your excretory system and digestive system to relax and will increase the vitality of those parts to help them heal. 3 You may follow other lifestyle changes to help Your body relax and function more normally. where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. 4 Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. 5Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. 6 Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I have severe acne problem on my face my skin is tooo much dark and i want to do weight loss tooo my weight is very much pleaee help me,
Wellcure
04:38 PM | 05-08-2019
Join us for our weight loss program. Click here to know more.
Q&A
From the past four months I was suffering with acne. Doctor suggested me to use vitamin A capsules and clindamycin gel for three months. I used... And almost my face become clear expect some dark spots. But after I stopped using those medicine again I am getting acne... Please suggest a natural home remedy... I have too sensitive and combination skin.
Dr-Ruchika Sharma
06:46 PM | 09-09-2019
Hy.. I highly suggest you to first try to rule out the real root cause of the problem, there are so many types of acne which can be due to Hormonal imbalance- pcos,pcod Wrong eating habits. Digestive problems/ indigestion Increased sebum production Decreased intake of water/ dehydration. Try to find the root cause and then solve the problem accordingly. Tea tree oil is an anti-bacterial, anti-inflammatory in nature wash your face and apply the tea tree oil on affected area keep it for full night and wash your face in the morning. Short fasting of 2-3 days(Juice fasting) will help in solving the digestive system problems like acidity etc which can be one of the leading cause. If acne is seen on chin and jaw line it can be due to hormonal imbalance then i highly suggest you to follow good plant based diet and exercise changing lifestyle bring alot of changes in correcting hormones. Apple cider vinegar is a great healer for acne. Mix 50% of water with 50% Apple cider vinegar put it in a spray bottle and use it regularly in the night and wash it with water in the morning. Consume and apply aloe vera. Add in your diet as well as an application on the affected area. Thank you, Dr. Ruchika Sharma
Q&A
My friend has dull,thin,rough hair which has split ends. Her hairs seem to have no growth and she is facing hairfall and little dandruff. Recommend something to improve her hair.
Smitha Hemadri
11:04 AM | 01-08-2019
Hair quality reflects the internal health of your friend. She has to lead a healthy lifestyle. Ask her to follow a healthy low-fat plant-based lifestyle with a focus on raw till dinner. Avoid chemicals for hair. Use this instead - natural hair wash
Q&A
Nowadays, many old aged people are facing cerebral atrophy which leads to disorder like Parkinson's disease. So,what are the natural precautions that can be followed to prevent this? And what should be followed to treat it naturally?
Asha Shivaram
06:05 PM | 30-07-2019
It's a myth that old age is all about pains, disease; forgetfulness and mental issues. A healthy lifestyle with a low fat plant based diet, 70 to 80% raw foods, sunlight, proper rest, mental poise, social connect, activity you love - started from a young age keeps the mind and body young and healthy.
Q&A
I have pigmentation on my face how can I get ride of it
Smitha Hemadri
10:30 PM | 30-07-2019
Skin is a reflection of the body health inside. Health is always inside out and not outside in. Eliminations happens via the skin too. Lead a healthy whole food plant based diet with focus on raw till dinner and your skin will be ok overtime. Next avoid all cosmetics and chemical application on the skin. Use natural products such as my recipes here below https://www.wellcure.com/recipes/163/healthy-and-natural-hair-body-hand-wash https://www.wellcure.com/recipes/455/natural-moisturiser If you have any doubts reach us with more detailed questions
Q&A
I have dry sensitive skin,looks very dull,discoloration, No glow,i don't go for any facials at regular saloon. Coz they don't help me. I also get rashes on my cheeks.
Ruby
10:55 AM | 31-07-2019
नमस्ते त्वचा हमारे शरीर का सहज ज़रिया है शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। सुबह ख़ाली पेट आधा खीरा ५ पुदीने या करी पत्ते के साथ पिस कर उसमें १०० ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। २ घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ, कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। सलाद दोपहर १ बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। रात के खाने में इस अनुपात से खाना खाएँ २ कटोरी सब्ज़ी के साथ १ कटोरी चावल या १ रोटी लें, ८ बजे के बाद कुछ ना खाएँ, १२ घंटे का (gap) अंतराल रखें ८ बजे रात से ८ बजे सुबह तक कुछ नहीं खाना है, खीरा+एलोवेरा का पल्प का पेस्ट चेहरे पर २० मिनट के लिए लगाएँ। चेहरे को गुलाब जल + बेसन और हल्दी से साफ़ करें, साबुन या कोई भी क्रीम का प्रयोग बंद कर दें।
Q&A
How to cure belly fat?
Nikita Mishra
10:32 PM | 30-07-2019
Hi, Cook oil free. Avoid having white sugar. Avoid dairy products like ghee,paneer. Do skipping and engage yourself in physical work. Do paschimottan asana,plank,suryanamaskar and other asanas. Prefer stairs instead of lift. Good luck.
Q&A
Hey i have so many pimples and scars of them on my forehead... How to cure them? Can anyone help?
Dr Jiban Kumar Sharma
10:42 AM | 31-07-2019
Neem is very beneficial to get rid of pimples make a paste of neem apply twice daily
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