Q&A
Have got blisters on tongue and one side of the mouth. Any remedies to ease the pain
Asha Shivaram
09:47 PM | 29-03-2019
It means your gut needs cleansing and the body's acid-alkalone balance is skewed. Either fast or stick to coconut water till it heals. Expose the areas to sunlight. You can apply virgin coconut oil on the blisters to soothe them
Q&A
My teacher (female) is in mid 50s. She immediately gets sore throat and coughing in changing weather or coming in contact in air or eating any sour food item like imli, lemon, even oranges. Pls suggest any remedy for the same.
Asha Shivaram
03:35 PM | 25-03-2019
Why is a remedy needed? It is body's way of toxin removal. Let it happen. Btw, these foods do not cause the above problems. Changing weather causes fermenttation of toxins in the body and that causes the symptoms. It is a good sign. Just ask her to take rest
Q&A
How can I naturally cure hair fall?
Wellcure
04:55 PM | 13-03-2019
Hi. You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Hope you find it useful. In good health Team Wellcure
Q&A
Hello.. I have incorporated a lot of raw in my diet.. Eating salad causes a lot of gas formation and bloating as my body type is Vata.. How do I combat this issue?
Smitha Hemadri
05:19 PM | 01-03-2019
Kavitha, that’s great. Also finish all raw food quota of the day before cooked. I too get bloated if I eat cooked in between and then raw sometime later even after a gap. Now I hardly have any such problem. I am on high raw. I eat cooked in the night in small portions. Also you can follow me on insta where I put my daily raw food intake. You can also find a lot of channels on insta with raw foods. Basically before eating raw, we need to fix your gut health. Can you start cucumber juice 500ml daily everyday on empty stomach ? U can mix mint with it and drink it filtered. Even after that 3 days you do this . Fast till 12 after that if you can till 12. If u can’t , then next hunger green juice with any watery vegetable and then a good portion of fruits and then vegetables ( don’t overeat hard veggies. Include greens) , give a good 3-4 hr gap and then eat cooked 30% and 70% steamed veggie.
Q&A
Hi! Ever since I got back home last night from work I have been sneezing and my nose and eyes are watery. I don't have temperature but it feels like that. Have taken an off from work today. Can anyone suggest how to deal with this!
Ashok Kumar Sharma
11:38 AM | 15-01-2019
I was highly allergic and pre Diwali and pre Holi were night mares . And for the 1st time in last so many years I did not get the allergy issues of severe sneezing and breathing issues. Even if someone is not able to follow inclusion of veggie juice , lemon , adrak and Kacchi haldi work good, though one needs to limit oil and ghee and milk.
Q&A
I have a sun spot on my cheek and also dark circles under my eyes. It is dark and is very visible. I don’t want to go through radiation skin treatment. Any suggestions how I can get rid of both?
Yachna Midha
06:06 PM | 19-02-2019
Hi. Pls focus on exercising, especially eye & face exercises. Improved blood circulation always helps in making skin feel fresh & heals it. & inculcate good sleeping habits. Sleep early, in dark & for a good duration. Nothing like beauty sleep. When we are asleep, dead cells are turned over & new cells come up. Overall - adopt a holistic approach to health. Stay committed & see the results not just for skin, but all across. Hope you will make that choice. Good luck.
Q&A
What is the reason behind having sudden migraine attacks? Also how much advisable is it to control the pain by having medicines like disprin or crocin?
Anchal Kapur
02:30 PM | 29-01-2019
Hi. Our body speaks to us through signals. A migraine is the body's way of telling you to slow down. It never happens all of a sudden, no illness/disease happens all of a sudden. It's only when we miss out listening to our body, that it is forced to give us bigger & bigger signals. It happened with me in 2014. I was getting health issues one after the other & each was bigger than the previous one. But once I understood the body's self-healing powers & nourished myself with good food, air and thoughts, everything became ok. I always lived with a nagging headache issue, but now it has vanished. So where did I slow down? Two places - 1. foods - Eat easy to digest Natural Foods so that the body gets its deserved time of rest, else it is always busy in digestion. 2. thoughts - I worked on my stress levels, made a conscious effort to engage in joyous activities, used a few techniques like journalling, visualisations, affirmations. You must read the blog Understand body's natural healing mechanism, especially the videos mentioned at the end of the blog. It will help u understand how ur migraine is not 'sudden' but a result of your past actions. As far as meds are concerned, I think the answer lies in ur question itself :-). Address the root cause which I mentioned before. I used to take headache tablets quite frequently before, but then I solved the root cause!! If you would like to know more, pls msg me one on one through my profile.
Q&A
I m having UTI from 1 year like every 2 months. And this time within a month twice. Everytime i take medication, it gets cure, but no permanent solution, please help.
Smitha Hemadri
10:35 PM | 24-01-2019
UTI also is an inflammation of the urinary tract when there is a lot of acidity. When does such things happen ? When our body is toxic with diary, meat and processed goods for a long period. When we don’t drink enough water, when we don’t tend to pass urine freq , color is urine slowly turns yellow, smells slowly like bcomplex tablets and overtime it’s really having a bad odour. When body is filled with toxins and waste is not getting disposed off properly this happens. This is what I suggest bcoz I have helped a very severe case of uti who was suffering for more than a year. I assume you might also be getting constipated now and then or have leg pains. Having fruits in future will help you. Kindly stay on tender coconut, vegetable juices, barley soaked water , cranberry juice ( you get organic frozen cranberries that don’t have sugar ) . Kindly be on this for 1 week. If you want to eat something, please eat only fruits. If you want something hot, drink hot water that’s infused with lime ginger cinnamon and cardamom. Load yourself with these only . You might see the symptoms, continue the liquids for one week or more if needed. With this the bacteria will be flushed out naturally and the body will restore back. Remember that not all toxins would have gone even if your symptoms have gone. Then onwards you have to maintain as below. To avoid this in future, avoid all diary meat. Veg juices and greens till 12, fruits only next, vegetable seeds and nuts salad , night 30% grains and 70% veggies steamed as a lifestyle. No packaged ready to eat junk, eat a whole food plant based diet. No refined oils. No white sugar or brown or any fancy sugars. Just dates or moderate amount of jaggery occasionally. Also remember that if you are emotionally disturbed in any way, remove that. Practice gratitude and forgiveness. It’s best for your body. Show love to your body while it heals. Trust that this will work. Be blessed
Q&A
Can my diet have an impact on my Virtigo episodes?
PSYsolution by Kalyan
08:28 AM | 20-01-2019
Thanks for your question! Let us understand what is vertigo, first! It is a sense of loss of balance. Commonly known as giddiness, also! Why do we lose balance? Balance is an effect of free flow of blood within the body. If the FREE FLOW is obstructed, the balance may get affected. How the free flow of the blood gets affect in the body? If the blood is toxin-laden, its flow is affected. The toxins is retained in the blood, when it is not eliminated on a regular basis. The toxin elimination gets affected due to lack of conserved VITALITY within the body. We have defined quantum of VITALITY, uniquely, within the body. If we overspend our VITALITY, we lose the QUOTA OF CONSERVED VITALITY within the body. This state is called ENERVATED STATE. In enervated state, our elimination gets affected. When we adopt CONSISTENT CONSERVATION OF VITALITY, our elimination gets restored. Blood gets purified, then. Vertigo goes away, then! THE CONSISTENT VITALITY CONSERVATION happens through these lifestyle choices, on a regular basis: RIGHT FOOD HABITS, BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. Hence yes, your diet is an important part in this process. Consumption of more and more fruits will restore the VITALITY CONSERVATION, to start with. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Does milk increase blood sugar levels in Diabetic patients?
PSYsolution by Kalyan
09:35 AM | 18-01-2019
Let us understand what is MILK? Milk is a customized food for the baby in the womb. The production of the milk in mother’s body starts with the conception. This food is for the specific baby being developed in the womb. It is the most simplest food for that specific baby. If this is consumed by any other individual, it is a complex food. If the MILK is from any other species, the complexity increases. The complex food takes up more vitality in its digestion and assimilation process. When a body undergoes consistent overspend of VITALITY, it has high chances of being enervated. Enervation, as consequence, reduces the toxin elimination from the body. Eventually, TOXINS get accumulated in the body. Accumulation of toxin or TOXAEMIA is the single disease that we suffer from. Wherever the toxins get accumulated, it surfaces as different symptoms. If it is in the arteries, the symptom is named as heart disease. If it is in the joints, the symptom is given with the name arthritis. etc. Yes, if the pancreas is affected, it is usually called as Diabetes! Thank you... You can follow us at facebook and/or at Wellcure
Q&A
I am having burp problem. I have gas problem very much. There are too much Burps. Pls tell me remedies.
Yati
05:55 PM | 17-01-2019
There are no quick-fixes to chronic medical condition. Too much of gas/burps is a signal your body is giving that everything is not alright inside you. Burp can have many causes. Common among them is eating or drinking too fast or too much leading to improper digestion (indigestion can itself have many causes). Eating or drinking too fast without ample chewing will mean that the food reaches stomach without adequate amount of saliva (amylase), which is the first step of chemical process of digestion. Having missed this vital step food will not digest properly and the indigested food will start putrefying in the stomach/intestines and create flatulence which will find its way out either through burps or farts. And this inconvenience is just the beginning of complications. An unhealthy stomach leads to most of chronic diseases. Take care in what you eat and how much you eat. Keep yourself off of oil,dairy, meat and refined items like sugar and salt (minimum intake if you can't eliminate) for three days, eat small portions of meal, stay hydrated, get ample sleep, go for a long walk (minimum 1 hr) and feel the change. Don't drink water within 2hrs after and 1 hour before any meal. Thanks
Q&A
My 75year old Father-in-law has a severe case of sciatica accompanied with varicose veins. He gets plenty physical exercise through the day. He has been a complete non-vegetarian all his life. It will be tough for him to give that up. Any suggestions on what can be added to his diet to support healing? Right now he is on anti-inflammatory and pain killer medicines.
Anchal Kapur
09:01 PM | 05-01-2019
Sciatica Pain and varicose veins can be cured through a clean diet and positive attitude. Removal of non veg is a must infact!! In the meanwhile you can do the below: 1. If he can’t give up non veg, source the best for him, such that it’s hormone free. Evaluate your vendors. Choose organic. 2. Give him vegetable salad before his non veg meal as enzymes of raw veggies will help in digesting the non veg. If possible add veggies in non veg too, lightly steamed ones. 3. Ideally eat non veg alone, don’t combine with any grains. Or replace rice with samak rice (barnyard millet) and wheat roti with amaranth atta roti. 4. Eat only fruits till noon everyday to support cleansing of body. 5. Ensure at least 50% of lunch and dinner is raw.
Q&A
Hi... What is the best remedy for migraine? Is Sunlight a trigger?
Mayuri Goswami
01:15 PM | 03-01-2019
For headaches exposure to sunlight is very good ..at the time you are getting the migraine go to dark, its body’s signal to rest and recover. However, relook at you sleep and daylight exposure routine. Early morning sun will rest your body clock, and reduce the triggers. My personal favorite is to go out in early morning sun Sit and sun gaze with eyes closed ..... I find it very relaxing and energising .I sleep better and I feel blessed n happy with life ..We must not forget that Sun is the primary source of all energy ☺ plant based secondary and animal based only third in line!
Q&A
I HAVE BEEN HAVING A CONSTANT SPLITTING HEADACHE. CAN ANYONE SUGGEST ANY RELIEF MEASURES?
Swatantra
11:19 AM | 01-12-2018
Headache and pain are the signal of bodies for us to take action. Headache is a signal to take action for rest and look into how I can take care of me. When I apply natural lavender oil on my temples and take rest I feel good. Drink lots of water during headache and create an intention of love in you. Increase the intake of fresh fruits and vegetables in your diet. May your health be great. Take care of your health. Love you.
Q&A
Hello people! One of my cousins is going through menopause. She's struggling and anxious. How can she support this phase naturally? Anyone here who can help?
Shweta Gupta
12:42 PM | 19-11-2018
Menopause is a natural process. Every woman goes through it in her late forties-early fifties. There is nothing to be anxious about. The moment your cousin can accept this truth, she will find it easier to cope. Deep breathing and meditation helps in relaxing. She may be getting hot flashes during this period, so taking some 10-15 minutes out for rose water eyepads helps. She can also wind down daily at night through aroma oils.
Q&A
I have this long running itching issue in my body and none of mainstream (Allopathy, Homeo, Ayurveda, naturopathy) seems to have worked. There is itching after interaction with water (bath, pool, rain drench etc) in almost entire body except lower side of hand/legs, butt and face. It last for 20-30 mins. Can someone throw some light on the why and on similar experience, if any?
Anchal Kapur
10:00 PM | 25-12-2018
Hi! Rest, relaxation and focusing on sleep to restore the balance – may be the key here. The body always does work towards the optimum health. For health, thoughts and emotions play a very role. How are you emotionally, frenzied, anxious, holding onto a lot from the past? It may be worth looking into and important to cool down the frenzied thoughts. Maybe for the next few months, you could look at seriously connecting with nature both at the physical and mental level. Nature is the best relaxant and the best coolant. Go gardening, re-establish your connect with the soil, and grass Walk on wet grass (as you mentioned that part does not react) Absorb more of the sun (not the heating afternoon one, but early morning fresh air one) Breathing and Yoga are also known to help with ‘incurable’ ailments (Isha foundation especially focuses breathing to heal within) Mediation is a great tool - you may want to attempt it to help you bring the balance back!
Q&A
What can one have for instant energy?
Yachna Midha
04:27 PM | 31-07-2019
Make dry fruit laddu 15-20 dates and 15-20 anjeer, and 15-20 kismis, 15-20 munakka aur khurbani deseeded, chopped and ground and make ladu.
Q&A
Is there any way of warding off alzeihmers
Anchal Kapur
08:09 AM | 25-12-2018
Hi. Keep yourself adequately oxygenated. This can happen in 2 ways: 1. Breathe in good oxygen - do deep breathing sitting in the sun. Do a few yoga breathing exercises - anulom vilom, bhastrika, etc. 2. Avoid foods that block flow of oxygen in the body, I.e. un-natural foods such as non veg, dairy, refined oils, white sugar, table salt, junk foods, etc. Eat fibre rich foods such as fruits and vegetables, eat in whole form or as juices, smoothies and salads. Eat nuts and seeds, whole grains. Stress also reduces oxygen flow to brain cells. So work on that. Engage in any activity of your interest such as music, gardening, reading, etc. Challenge your mind through chess or sudoku or puzzles. Stimulate the brain cells. Focus on sleeping well. Body undertakes function of repair and maintenance only when you sleep well. Overall- remember that body is programmed to give us good health. It doesn’t matter whether it’s the nervous system or respiratory or digestive or any other. Staying aligned to the laws of nature ensures our body can work at its optimum. Hope I could answer your query. All the best!!
Q&A
Hi. My baby is 6. 5 months old. He has got cough n cold since more than 15 days. What natural remedies can I use to cure him?
Yachna Midha
10:31 AM | 24-12-2018
Focus on the baby’s rest and sleep during this time. Do know that the body does a great job of cleaning and repairing when it is rested well. So if the stuffy nose is keeping him awake, do steam 3-4 times a day to allow for comfortable sleeping. Do expose to early morning and evening sun. You will see what a difference it will make to the stuffy nose and congestion. Sun is a natural anti-congestion remedy, and I do that diligently with my child whenever going through a bout of fever, cold or cough. Ensure he is is sleeping earlier than usual in evenings. Massage him well each night with warm mustard oil and garlic …soles, head, nose and chest and back. Giving lukewarm water bath also helps with the congestion.
Q&A
Whenever I go in sunlight (even mild) it hurts me in the eyes (even in an indirect view) and also causes headache. What could be a possible reason for this and how can I cure this problem?
Anchal Kapur
11:08 AM | 18-12-2018
Hello. First & foremost - We are a part of nature's creation, being outdoors is natural, being indoors is our artificial creation. Anything artificial takes away health from our health bank. Follow your instinct with the sun. Morning sun & winter sun is extremely soothing. Sun in harsh summers should be avoided, imagine if you were an animal. In summer afternoons, the animals sit in the shade & not in the sun. Our body speaks to us through signals. If exposing to sun gives you a headache, it means the body is not liking light because it wants to rest. Body knows how to rest only when there is no light, body rests without light, in darkness. Rest is not just physical & mental, but also digestive. Eating easy-to-digest natural foods gives you digestive rest. Hydrate yourself well with fruits, fruit juices & smoothies, soaked dry fruits, veggie juices, veggie salads, coconut water, lemon, etc. Reduce de-hydrating foods such as tea, white sugar, milk, non-veg, refined oil, packaged products like biscuits, namkeens, etc. As you do these changes, start sitting in the morning sun for a few minutes every day. Do deep breathing to send good oxygen to your head, close your eyes & visualise your head feeling cool. A little bit of effort, patience and faith from your side and you will start enjoying being in the sun. Sun is a healer, its a painkiller, a natural antibiotic - don't fear it & don't miss out on this natural doctor!! All the best.
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