Q&A
I am suffering from eczema on my hand and as we all know its a non curable diseases. Suddenly i observed the same around my lips also and now i am afraid that if it will occur on my lips also. I am starting losing my self confidence also. What to do?
Dr.Senthil
09:43 AM | 20-11-2019
Eczema can be completely cured. Your skin may be dry. That's why you are likely to be suffering from eczema. Apply coconut oil immediately after taking bath on the areas affected by eczema. Have lots of fruits and raw vegetables.Though it may some take time completely it would get healed . Steam bath/sun bath also would help you. Avoid staying long time in ac rooms.
Q&A
I have chronic urticaria. Plz give natural home made remedy for it. I have been suffering from last 6-7 years. Can you pls help me?
Wellcure
04:16 PM | 04-11-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
My wife is suffering from food allergy. Can't find out which food to avoid. She gets itchy skin and burning sensation please help/advice any remedy. What should she do?
Wellcure
04:49 PM | 17-09-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will help your wife in reclaiming her health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
Hi! My husband is geting trouble due to gas and having burning sensation in stomach. When he wakes up he also has burning sensation. Plz suggest.
Nikita Mishra
04:59 PM | 11-06-2021
Hello Fatima, Burning sensation in stomach, gas indicates that your husband is suffering from acidity. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
My son is having dryness near his eyes area for a month now, we have tried application of coconut oil and even vaseline petroleum jelly but nothing seems to work, any advice on this?
Dr. Khushbu Suthar
12:05 PM | 17-02-2020
Hello Sunita, Dryness near the eye area is highly controlled by the fact that our body is getting an adequate amount of essential fatty acids, which should not be the regular high fat diet with animal sources we take to consume in our body. The sources which are reliable and needed for the growth and prevention of any illness in your kid's health should be completely plant-based. Our body is constructed in a very simple way and that is how only a lighter diet can help us get rid of any illness. The area near the eye in any way sensitive hence we need to start with giving the right kind of food and some lifestyle changes, in order to help your son. Eat: Sources like walnuts, almonds are rich in giving the essential amount of fats which are needed, they are completely plant-based and will help in treating the symptom. The next thing is to start with usage of seeds like flax seeds, chia seeds and pumpkin seeds they help in providing good fats which are needed in the body to even store moisture of the skin. Make sure he is eating fruits and vegetables mostly raw in the form of salads, this will help in improving his overall health. Application of aloe vera gel, (naturally extracted) with coconut oil should be helpful, do a 5-10 minute massage on a daily basis you will see the difference. Exercise: Pranayam is very much important in detoxifying our breath. Make sure any form of exercise he does should be in the area which is having good sunlight. Sun will help the inactivation of cells and provide energy. Meditation: This is the right time to imbibe the power of positive thinking and the value of meditation in his life. Make sure 10 minutes before his sleep, he sits cross-legged "I am healthy and blessed" Tell him to repeat 21 times with each breath and imagine oneself to be healthy. This will help him in the long run. Sleep: A good 7-8 hours of sleep is essential in order to repair our body in a healthy manner. Make sure he is stress-free and gets his regular sleep on time. Hopefully, this will help you. Thank you
Q&A
I had suffered from low bp once and anxiety for almost 2 - 3 years. I have contacted many doctors regarding this but my reports are all clear but I was so much depressed because of this and now I fear that what can I do to avoid these problems? How can I live a good healthy life again? Please help me to find stability and to control my mind and inner thoughts.
Dr. Khushbu Suthar
09:41 PM | 10-02-2020
Hello Shakir, We can understand that anxiety can leave you with unfruitful day, it can make you worry bout things which are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. The best advice when suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. The episode of anxiety can also be dealt with easily if you have a lifestyle with nutritious food and a healthy diet. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
How to cure spider veins in the initial stage naturally?
Dr. Khushbu Suthar
05:55 PM | 05-11-2019
Hello Sangeetha, You can find your answer here Varicose Veins Thank you
Q&A
I am having lower leg itching from past 3 years because of dry skin. Can you suggest something?
Dr. Khushbu Suthar
04:53 PM | 26-09-2019
Coconut oil will help you to deal with dry skin. It will be used in humid weather also and is very beneficial. You can try it. Thank you
Q&A
I have itchy body. I took tablet over two months and I used antifungal soap. But now I am still having same problem. When I ate citracine tablet itch is gone for 3 to 4 days after it continues. I am totally confused about what is the problem with me?
Dr. Khushbu Suthar
05:46 PM | 24-09-2019
Citrazine can suppress the itching for few days but that will only cause in more violent itching. What you can do is: At night after bathing apply coconut oil all over the body. Having apple carrot juice is another good thing in improving immunity and helps in treating itching which can be fungal or according to picture you are showing it can be urticaria. Thank you
Q&A
What is the cause of fatigue in body and heaviness in chest
Dollie kashvani
09:50 PM | 23-08-2019
Its a result when your body needs more energy to feel fresh. over sleeping ,heavy meals dehydrated condition undigestive food are main cause. over stress amxiety is also responsible for that . we need energy for each every activity.
Q&A
I am 34 year old male. I have been diagnosed with hypertension, though I don’t have any pathological reason, does it have any natural cure?
Dr. Khushbu Suthar
10:03 PM | 13-04-2020
Hello Sachit, High blood pressure is caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Having raw garlic two hours after your meal, an empty stomach will be helpful in treating high blood pressure. A diet rich in potassium like coconut water, bananas, etc is recommended for a good flow in blood vessels. Exercise: A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day this will help in lowering blood pressure. Suryanamaskar practice daily will help in increasing muscle tonicity and increase blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
How can I get cure from molluscum contagiosum naturally?
Dr. Khushbu Suthar
05:14 PM | 05-11-2019
Molluscum is also called as water warts commonly. They are a type of viral infection causing symptoms like itching, increases in number and sometimes painful in nature, they are very common in children. Smaller in size and the lesion is pinkish in colour. It is contagious in nature that is why the hygiene is very much necessary for it. Home remedies for Molluscum Contagious which will help you to get rid of it. Tea tree oil is supposed to be the best oil for treating molluscum it has antibacterial properties which help us in getting rid as well as prevent it. Coconut oil is another solution which aids us in this infection. Thank you
Q&A
I am suffering from urticaria since 13 years no medicine worked. Allopathy, homeopathy, ayurved panch karma, but nothing worked. If anybody know about urticaria can you please share any remedies?
Dr.Rajesh Kumar
03:12 PM | 28-10-2019
नमस्ते, अर्टीकेरिया/ शीतपित्त त्वचा में हिस्टामिन जैसे विषैले तत्वों के प्रवेश की वजह से होता है यह अस्वास्थ्यकर आहार ,पाचन तंत्र की गड़बड़ी ,रक्त में गर्मी बढ़ने ईत्यादि वजह से हो सकता है। नींद -रात्रि में 7 से 8 घंटे के लिए नींद अवश्य लें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, कोशिकाओं की टूट-फूट की मरम्मत होती है। प्रतिदिन प्रातः गुनगुने पानी, नींबू एवं शहद का सेवन करें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं। प्रतिदिन सेव या केला का सेवन करें। भोजन में ताजे मौसमी फल ,मूंग की दाल एवं प्याज का अधिक मात्रा में सेवन करें,हल्के सुपाच्य होते हैं, जिससे इनका पाचन आसानी से होता है। स्नान- पानी में नीम की पत्तियां उबालकर स्नान करें। या फिटकरी को पानी में डालकर स्नान करें। निषेध-लहसुन, ठंडे पेय पदार्थ,चाय,काफी, रात्रि जागरण सोने से 2घंटे पहले मोबाइल टेलीविजन कंप्यूटर का प्रयोग।
Q&A
Hi m suffering from spiderveins which is blueish and green color veins on my legs kindly help me.
Mohan M
12:05 PM | 05-07-2019
Hello Shilu Ji, Spider veins are common in both men and women. They occur as a result of weakened valves in the veins, which otherwise enable blood flow through the veins. Damaged valves result in the swelling of veins, and these develop into spider veins. The major cause for happening such things are due to one of the following reason; Aging A family history of spider veins (heredity) standing for a long time for a particular period Contraceptive pills which leads to side affects Tight clothing Increased BMI (Obesity) Any prior history of blood clots Constipation you can overcome this by adapting Natural healing without any side affects. Take some castor or coconut oil gently heat it. Apply oil directly to the affected areas. Leave it on for 20 to 30 minutes. Follow this for 2 to 3 times. Avoid standing or sitting in a same position for a longer period. Try to reduce some weight if you are over weight. Another option; Take six cloves of garlic and mince them to form a fine paste. slightly fry it it golden brown and place it on vein when lukewarm and put a bandage and leave it about 15 to 20min and then wash it with hot water. This will help to Diagnose Spider Veins problems. Thanks.
Q&A
I am a 52 years male suffering from USA. And I am using CPAP Machine. I want to get rid of the same. Please advice/ guide
Nikita Mishra
03:18 PM | 13-11-2020
Hello Sushil, I think you are suffering from OSA that is obstructive sleep apnea. It is a common disorder which is characterized by repetitive episodes of nocturnal breathing cessation due to upper airway collapse. Sleep apnea can cause a number of health problems besides leaving you more tired in the morning. If left untreated, this sleeping condition can trigger mental issues, lead to poor immune function, contribute to memory loss, increase risk of heart failure. Traditional treatment for sleep apnea includes wearing a CPAP mask at night. Though effective, some people may find it uncomfortable. Some home remedies may offer the same benefits. Here are some tips to reduce sleep apnea symptoms - Maintain an appropriate weight It is better to reduce weight if you are obese. Obesity, specifically in the upper body, can increase the risk of airway obstruction and narrow nasal passages. Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. In some cases, reducing weight can eliminate sleep apnea. However, if you regain the weight, it's possible for the condition to return. Yoga Regular exercise or yoga can increase your energy level, strengthen your heart and reduce sleep apnea symptoms. Yoga can specifically improve your respiratory strength and encourage oxygen flow. Sleep apnea is associated with decreased oxygen saturation in your blood. Yoga can improve your oxygen levels and hence can reduce the symptoms of sleep apnea. Alter sleep position Though a small change, altering your sleep position can reduce sleep apnea symptoms and improve your night's rest. Sleeping on your back - called the supine position - can worsen symptoms. For some adults, sleeping on the side can help breathing return to normal. Use humidifier Humidifiers are devices that add moisture to the air. Dry air can irritate the body and the respiratory system. Using a humidifier can open your airways, decrease congestion and encourage clearer breathing. Avoid alcohol and smoking Lifestyle changes can improve your health and encourage better sleeping habits. Considering quitting alcohol and smoking to reduce sleep apnea complications. Diet Have only plant based natural foods. Say no to dairy products and animal foods. Drink plenty of water throughout the day. Drink freshly prepared homemade fruit juices. Have fresh, seasonal and locally available fruits and vegetables. Thank you
Q&A
I m 36 year male and suffering from high BP from last 6 years. I checked my BP before ten days it was 140/100. Actually before six years I was a chain smoker maybe that's the cause of my BP. Now I have joined gym and doing cardio exercise and intake very less salt. I am doing my best to make my BP normal. I want to leave my medicines and lead a healthy life. What to do?
Dr. Khushbu Suthar
08:52 PM | 16-12-2019
It is a good start that you have already taken a step towards a healthier lifestyle, it is the time that now you make some major improvements in your diet so that you can reap a lot of benefits from a plant-based diet. Start your day with, warm water as this will help in giving your stomach a good wash have at least 2-3 glasses of it. It will even give you GUT a good cleanse to start the day. Your breakfast should include a whole grain roti which will give you energy with a good amount of calories, some protein-filled substances like legumes, soy or sprouts. Before hitting the gym or going for cardio exercises have some nuts or fruits as this will give instant glucose for exercising. For BP you can have raw garlic in the morning with water this will make blood vessels to dilate and blood pressure will get normal. Eating more potassium-rich food like banana and coconut water helps a lot in combating High blood pressure. With the consumption of these things, it will help in your problem with High Blood pressure. Thank you
Q&A
I have varicose veins since last many years. I feel numbness on my left thigh. I get itching on the bloated nerves in my left leg below the knee. Little part of my left leg skin has turned black and I get itchiness many a times. Pl advise how can it be cured?
Smitha Hemadri
06:47 PM | 21-10-2019
Spider veins / varicose veins / varicocele - such similar issues such as the veins bulging inside the scrotum are majorly because of a high toxicity being carried in the blood. When the body has been fed with fats for all the three meals of the day, the blood eventually becomes toxic and viscous. Heart has to really work harder to pump that soup / jelly into the veins and arteries and suffers to pull it from lower extremities . That’s why people have it more in the legs and not in the hands. Typically such blood is usually dehydrated. Water component ( not H2O) tends to expand and make space when blood flows. But due to high amount of fat, lack of oxygen the toxins fill up the spaces. So however such slow work from the heart cannot continue to keep the person alive and body has been designed to be alive. So we have multiple such backup systems where the body finds a way to improve the blood rate to critical areas such as the brain. So the body tends to grow new cells/nerves to make up for the lack of speed. That’s when you see more and more mutations happening to make up for the situation. So it’s a temporary step the body takes and it must serve as a wake-up call to the person to start looking at a life that detoxifies their body and blood. This eventually stops further growth and might reduce existing ones over time. Atleast what will first happen is pain reduction over time Best is to first go off all forms of fats such as animal foods from dairy, meat, fish, egg,s wheat, maida and packaged foods Drink only lemon water cucumber juice , green juice made from greens lime ginger and veggies,veggie juices like ashgourd in the morning till 12 Have fruits for lunch and vegetables for the rest of the day and a millet based oilfree ( no oil in tadka ) dinner for the rest of your life if you want to see relief with this over time. Sleep for a period that makes u feel rested Exercise as much as possible and as ur body heals exercise more Practice pranayama and meditating to improve the oxygen supply to ur cells Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
I am taking clean diet. 11 am i eat fruits , 1pm i eat little cooked food less of all the spices and oil ghee or any dairy product, 5 pm a plate of fruits and 7 pm raw veggies. I completely avoid animal products but then also i am not getting results in varicocele. I take enema every day then also my constipation problem is not solving. What to do please suggest me?
Dr.Rajesh Kumar
11:01 AM | 13-10-2019
नमस्ते , वैरीकोसेल अंडकोष की नसों में सूजन आ जाने, वृषण को रक्त आपूर्ति करने वाले नसों के वाल्व के खराब हो जाने की वजह से होते हैं, इनकी वजह से शुक्राणुओंं की संख्या कम हो जाती है,प्रजनन क्षमता पर भी प्रभाव डालते हैं। कब्ज अनियमित दिनचर्या ,खान-पान की गड़बड़ी, क्रोध, ईर्ष्या, चिंता ,तनाव, रात्रि जागरण, कम मात्रा में पानी पीने ,अधिक तली हुई चीजों का सेवन करने इत्यादि की वजह से होते हैं। नींद -रात्रि में 7 से 8 घंटे की नींद अवश्य लें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं कोशिकाओं की टूट-फूट की मरम्मत होती है प्रतिदिन प्रातः गुनगुने पानी एवं सहज एवं शहद का सेवन करें इससे आपकी दीवारें फैलती हैं दूषित पदार्थ बाहर निकल जाते हैं । जूस -खीरा, लौकी के जूस का सेवन करें। भोजन -हल्के सुपाच्य 80% मौसमी फल एवं हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर सेवन करें इससे भोजन का पाचन अवशोषण एवं मल का निष्कासन आसानी से होता है , जैविक घड़ी के हिसाब से 9:00 से 11:00 के बीच भोजन कर ले इस समय जीवनी शक्ति अग्न्याशय एवं प्लीहा में रहती हैै, पर्याप्त मात्रा में पाचक रसों का स्राव होता रहता है ,भोजन का पाचन आसानी सेे हो जाता है ! जल का सेवन -मिट्टी के घड़े में रखे हुए जल को प्यास लगने पर बैठकर धीरे-धीरे सेवन करें ,दोपहर 1:00 से 3:00 के बीच या भोजन के 2 घंटे पश्चात जल के सेवन से भोजन का पाचन हो जाने के पश्चात अवशोषण होता रहता है एवं दूषित पदार्थों को बड़ी आपकी तरफ धकेला जाता है, जल का सेवन श्रेयस्कर है। प्रारंभ में 3 से 4 दिनों तक मौसमी फल या हरी पत्तेदार सब्जियों के जूस पर उपवास रहें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं ,पाचन अंगों को आराम मिलता है। प्रतिदिन सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न चित्त होकर ओंस पड़े हुए घास पर नंगे पांव टहलें। निषेध- जानवरों से प्राप्त भोज्य पदार्थ ,वसायुक्त चीजें ,चीनी ,मैदे से बनी हुई वस्तुएं ,क्रोध ,ईर्ष्या ,चिंता ,तनाव, रात्रि जागरण ,सोने से 2 घंटे पहले ,मोबाइल, टेलीविजन, कंप्यूटर का प्रयोग।
Q&A
Hello, My age is 62 F , since many years I am suffering from Varicose Veins problem on left leg and also I had tried every medicine but it's not affecting me since long. Can, any one pls suggest me the solution for the problem?
Dr. Khushbu Suthar
06:28 PM | 07-10-2019
There are stockings known as compression stockings which gives enough pressure on the leg to increase the blood flow. Whenever you sleep keep your leg on the pillows so that the blood flow becomes rich in the area. Eat food which are rich in citrus like lemons, oranges, berries, onions etc these fooditems help in increasing blood circulation. Thank you
Q&A
Is there anyone who cured varicocele naturally? If yes, please tell me what to do?
Ruby
05:04 PM | 17-09-2019
नमस्ते कारण - रक्त के प्रवाह में दोष के वजह से ये समस्या होती है। तंत्रिकास्पर्मेटिक कोर्ड (spermatic cord) अंडकोष को उनकी जगह पर बनाये रखने में मदद करती है। इस कोर्ड में नसें, धमनियां, और तंत्रिकाएं मौजूद होती हैं, जो अंडकोषीय ग्रंथियों के संचालन में काम आती है। अंडकोष की थैली के अंदर स्वस्थ नसों में एक तरफ से वाल्व अंडकोष तक खून ले जाते हैं, और फिर उसी रक्त को दिल के पास वापस भेज दिया जाता हैं। कभी-कभी इन रक्त की नसों से खून आगे नहीं जा पाता है। इस परेशानी में रक्त आगे की ओर नहीं बढ़ पाता है और लोगों को इस वजह से वैरीकोसेल हो जाता है। समाधान - कच्चे गहरे हरे रंग के पत्तियों और सब्ज़ियों का जूस लें। अंडकोश पर खीरा और नीम के पत्तों का लेप 20 मिनट के लिए लगा कर साफ़ कर लें। एक टब में पानी भर कर 20 मिनट के लिए बैठें। जीवनशैली- पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
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