Q&A
What is the reason for swelling in legs and how to treat it naturally?
Asha Shivaram
10:36 PM | 11-08-2019
Poor blood circulation due to unhealthy lifestyle is one of the root causes. Please adopt a whole food plant based diet (that means no dairy, non veg, eggs etc and whole grains. Keep your diet high in raw content). You have to reduce salt or totally give up salt till the swelling reduces. Salt is highly irritating to the body and the body protects itself by holding onto water. This causes localized swelling. Remember that pickles, papads and processed foods are also high in salt. Switch over to oil free cooking. Refined oil causes inflammation in the body. You can check the many recipes in this website. Please ensure you lead and active lifestyle with regular exercise to improve circulation.
Q&A
I suffer from menstrual problems irregular períods what can I do for it?
Swati Dhariwal MA, ND,
05:49 PM | 13-08-2019
Namaste Ritika Kashyap The menstrual cycle is supposed to be painless and smooth. But due to unhealthy lifestyle and food habits lots of toxins get accumulated in our system. The body then uses the periods to eliminate some of the toxins along with the natural cycle. More the toxins more the pain and complications. So to get rid of the pain and complications we need to remove all the toxins from the body. And to achieve that we need to just remove things that are taxing on our vitality and introduce practices that help the body in cleansing and healing. Here is what you can do Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Dairy, eggs and meat Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of healtg but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.As you slowly learn the asanas your glands will start working better and assist well in your cleansing and healing. You can see relief in pain just after a months practice too. If you follow rest of the advice also properly. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. Cleansing and healing happens best when you are in rest. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am 21 years old and my period is regular but not having white discharge
Smitha Hemadri
06:45 PM | 09-08-2019
Some women have discharge every day, while others experience it less frequently. It’s not a sign of concern when you have normal periods
Q&A
Hey! A month ago I met with a road accident, and got injured pretty badly, my face got scars of that accident and got hurt on my chin as well, but even after one month my chin has become too hard like a stone but it doesn't pain much. And I think it has shifted a little from its place " jst a little" but it isn't paining though. I USE flamer ( pain reliever tube ). What else do you guys suggest I should be doing? I would love to hear some really good advice, thanks!
Swati Dhariwal MA, ND,
10:42 AM | 10-08-2019
Namaste Ansha Sorry to hear about your accident. The scars and hardening will take some time to heal. 1 The best way to go about it is do not apply anything chemical bass to it, to begin with. 2 Apply a wet pack on the hardened spot every day for atleast 30 mts. 3 If you can get Multani mitti, please soak it overnight and apply that on your scars and hardened part. After it dries completely, wash it and apply a bit of cold pressed coconut oil on the face. The mud works wonders. 4 Keep splashing cold water on your face two or three tones a day and just pat it dry. 5 Get some sun exposure on your face on a daily basis. You may sit in the early morning sun with your eyes closed and face turned towards the sun. (You may as well get a full body exposure too for overall health) stay there as long as you feel comfortable. 6 Stay on a complete fruit and vegetables based diet atleast for a week. No cooked food or any processed, packaged food, no dairy, no meat etc. only fruits mostly and lesser of vegetables. This will help your body clear away scar cells or damaged cells faster. One week is just a tentative suggestion. See how you are progressing and go ahead accordingly. 7 Do some deep breathing and pranayam to relax your face muscles. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I m having so much cavities in almost every tooth of mine at the same time I have dentist phobia now my condition is like I m just on painkillers and can't chew properly, living without eating any fruit,dry fruits anything with citric acid,can chew only limited food items,can anyone help me to get out of my this phobia so that I can take treatment of my teeth,And I m just 29
Wellcure
06:14 PM | 09-08-2019
You may find this blog helpful - Reverse cavities naturally and bid goodbye to dental woes
Q&A
After delivery I am getting excessive hair fall while combing hair.. Washing hair. Its been 2yrs since my delivery but the hair fall problem is not stopping. I cannot put any hair oil since I get severe headace after oiling my hair with any oil
Wellcure
06:12 PM | 09-08-2019
You may find our blog helpful - Healthy hair - nourish your crowning glory from within.
Q&A
I am suffering from throat infection ( Congestion in throat ) from last 3 months help me to get it cure
Anonymous User
11:51 AM | 09-08-2019
Hello!! Take pepper, tulsi, ginger ,cinnamon ,turmeric Deocotion. Warm salt water gargling regularly. Take facial stream. Drink hot water.
Q&A
Hi There I am suffering with Gerd(acid reflux),how can I cure it naturally?
Wellcure
06:07 PM | 09-08-2019
Pls read here.
Q&A
I have a hairfall and hair thinning problem. Please suggest something to cure it naturally.
Nikita Mishra
01:24 PM | 09-08-2019
Please read body wisdom blog on wellcure for hair problems. It will be very beneficial for you. http://www.wellcure.com/body-wisdom/154/healthy-hair-nourish-your-crowning-glory-from-within
Q&A
Hello. I am suffering from antral gastritis. If anyone has a solution please let me know.
Wellcure
06:06 PM | 09-08-2019
Pls read here.
Q&A
I used to do a pranayam in which we have to breath as fast as we can. After doing that now I have started suffering from Eustachian Tube Dysfunction. Tinnitus with heavyness in ears with mild hearing loss. How to cure it naturally? Kindly suggest me what to eat for this and what pranayam, yoga and meditation should I start doing?
Aishwarya Elavarasan
01:29 PM | 09-08-2019
You can do exercises to open up the tubes. This includes swallowing, yawning, or chewing gum. You can help relieve the “full ear” feeling by taking a deep breath, pinching your nostrils closed, and “blowing” with your mouth shut. I am sure it won't happen bcoz of Pranayam it may be due to infections
Q&A
My wife is suffering from hair loss after her pregnancy..... Plz suggest us something
Wellcure
05:48 PM | 09-08-2019
Pls see previous Q&A threads on the issue here.
Q&A
My mother is having arthritis problem from 3 years. She suffer from lots of pain and not even able to sleep at night.. Plz help
Wellcure
05:41 PM | 09-08-2019
Please read previous Q&A threads on arthritis here.
Q&A
I am facing problem of constipation since 10-12 years, over the period of time I tried various healing methods from Ayurveda, acupuncture, homeopathy, but none could cure me. I was having high dose of laxatives. I got endoscopy some other test done, where I got to know that my anal sphinter has become dysfunctional, As per doctors advise, was suggested to take a botox at the sphinter opening, so that it can relax and and start working, but no improvement.
Swati Dhariwal MA, ND,
01:07 PM | 09-08-2019
Namaste Alpa After all these trials and errors, you may have realised that what you had been taking as relieving medication or Botox or whatever was never a solution to your problem. To get a real answer, one has to look at the reason behind the issues. You were trying to resolve the symptoms and were not looking at the source of the problem. The source of all health issues are enervation or exhaustion resulting in toxaemia, that is overloading of toxins in the body. How can one get the body to function normally and start removing toxins and Old matter naturally? Let’s start with foods to be avoided 1 Remove packaged and processed foods completely 2 Remove refined flour and refined oil 3 Stop consuming overcooked or deeply fried food completely 4 Stop consumption of all stimulants like tea coffee or alcohols Foods to be consumed 1 Fresh locally grown seasonal fruits - should be 50% of daily food intake 2 Fresh vegetables and greens - 35% of your daily intake of food 3 Grains soaked or sprouted or steamed - 10% of daily intake 4 Soaked nuts and seeds - 5 % of daily intake of food. What else you will need to do 1 Go out in nature. Get sun exposure every morning and evening. 2 Breath in the fresh air and practice deep breathing. Learn Pranayam. 3 Spend time in nature. Grow some plants and work with your bare hands. The more time you spend with the plants and trees, you will start feeling more relaxed and less depressed. 4 Eat lots of fresh, locally grown seasonal ripe fruits and vegetables. Break your fast first thing in the morning with seasonal juicy fruits and do it as late in the morning as possible. You may have a simple lunch which consists of more veggies and less of whole grains. Dinner could be finished by 6 pm with either fruits or salads with sprouts and greens. Don’t eat after sunset. 5 Get physically active. Learn and practice yoga. It will help you move your toxins faster and help your body in eliminating and healing. The energy flow gets better through the body. 6 Be relaxed. Accept whatever is as it is and strives to make your self better. Let go of things and people; you can’t change or are of no use to you. 7 Declutter at all levels. Your home. Your life. Your gadgets, your body. Etc. 8 Sleep well. Rest well. Relax. 9 Keep an eye on your bowel movements. Eliminate more than you consume. 10 keep a cold, wet wrap around your stomach for 30 minutes every morning. 11 Take a hip bath every night before going to bed If you need further assistance, do not hesitate to get in touch Be happy be healthy always Swati Dhariwal Nature cure practitioner
Q&A
Hi I have a friends daughter who has thyroid problem , she is 12 years old kindly suggest food n which pranayam she should focus on. Thanks Alka
Dr-Ruchika Sharma
05:12 PM | 07-08-2019
Hy...she can do ujjai Pranayam twice daily...and kapalbhati...and tell her to put neutral or cold throat pack daily for 20 min in the evening preferably...dip cotton cloth into cold or neutral water squeeze extra water and wrap around neck..it should not be too tight or too lose... Follow proper healthy diet and regular yoga she can get cure easily... Dr. Ruchika Sharma
Q&A
What are the reason for early greying of hair?
Nikita Mishra
05:11 PM | 07-08-2019
http://www.wellcure.com/questions-answers/306/hi-what-is-the-cause-of-premature-greying-of-hair-how-to-prevent-reverse-the-same
Q&A
I am suffering from pcod can u please suggest me a proper diet to follow for a whole day?
Swati Dhariwal MA, ND,
05:35 PM | 08-08-2019
Namaste With a long time wrongful living and food habits end up flooding our body with toxins. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. That’s why one gets PCOS as the body tries to collect the toxins in different sacks or cysts to keep the rest of the body safe. Now that you have realised that PCOS are something that you don’t need in your body you may start working on how you can help your body get rid of them. Firstly stop the influx of all that is not needed or that which is more taxing on your body. The list of foods to be kept off is given in the diet section. What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Diet chart 8 am one or two glasses of water with half a lemon squeezed in it Or Hibiscus flower lemon grass and tulsi tea with a slice of lemon 9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon 10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full 1 pm lunch Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok 4 pm any fruit juice no ice or sugar Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok 6 pm dinner Salad full of fresh vegetables, sprouts and soaked nuts. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Stay happy and healthy always Swati Dhariwal M.A, N.D Nature Cure Practitioner.
Q&A
Hii, my name is zareen. Im 23 years old. My weight is 50kg.. Im diagnosed with pcos.... And I have facial hair, irregular periods... So what should i do?
Dr.Tokika
08:02 AM | 07-08-2019
Hi there, Add one teaspoon of cinnamon powder to a glass of hot water and drink it daily for a few months. Fenugreek Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning. Add Bitter gourd as it is known for its ability to control the blood sugar levels and it can work to control the symptoms of PCOD in the same way. Add tulsi , aloe Vera ,Amla and flaxseed . Stay stress free.
Q&A
Fat reduction tips plz...
Dr Vini Gala
07:55 AM | 07-08-2019
* Daily morning jogging or fast walking for 30 mins followed by situps * daily 6 rounds of surya namaskar * have adequate amount of liquids daily * Avoid having junk foods, sugar * Consume more fruits n green leafy vegetables. Thank you !
Q&A
My cousin is 8 years old and she had facial paralysis 3days ago. Please suggest some remedies.
Swati Dhariwal MA, ND,
01:35 PM | 08-08-2019
Namaste Please let the child rest physically, mentally and physiologically. 1 Give her only fresh fruits and juices when she is really hungry. If not refrain from giving her anything else to eat. 2 She can get good sun exposure in the early hours after sunrise. 3 Let her sleep well. 4 Give the child a good sponge Bath with cold water. 5 She can practice deep breathing. This is just a basic guide line. If you need any further help do not hesitate to call me. Be happy be healthy always Swati Dhariwal Natur Cure Practitioner
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