Q&A
I want to gain weight very fastly... How I do it???
Vijai Pawar
06:57 PM | 03-01-2020
Dear health seeker Smit, To be fair enough, I am afraid to tell you that there are not many foodstuffs and any other plant-based foods that can help you to put on hefty weight very quickly as you so desire. But of course, we can advise the way by which many persons have put on healthy tissues and weight, the methods adopted could be as under:- I am afraid you might lose someone or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. For 2 to 3 days subsist on either on fruit juices or fruit diet Form 4th day, eat hand pounded rice or brown rice or wholemeal wheat roti with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means to eat only 2/3rds capacity of your stomach, don't ever overeat To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 km. Deep breathing Let the sun rays rejuvenate your body and improve your sluggish digestion. Bask in the sun for 30 minutes followed by cold water bath Self-massage alternate days Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee cola alcohol, tobacco, refined, processed foods, conserving vitality by not engaging in frivolous activities and habits. Consuming more of carbohydrates have been proved to be highly effective in putting on weight. Thus by improved metabolism you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results, this program has helped many to gain weight. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
Hi… After starting raw,My weight is reducing... Already I am underweight. What do you say?
Mayuri Goswami
12:40 PM | 28-01-2019
Hi pls note, as you move to whole plant-based foods body sheds a lot of stored toxins. And it will lose weight. Weight should normalise in three weeks. The body eliminates toxins when you change the food style. The body can store up to 7-8 kgs of waste. It will stabilize after some time.
Q&A
I want lose my weight. I am also suffering from hyper pigmentation on my face. What to do?
Dr. Khushbu Suthar
09:42 PM | 05-03-2020
Hello Jasneet. Hyperpigmentation is a sign that our skin is producing melanin in excess which is more than needed, and more weight sign that our body's metabolism is going slow. What we are eating is not settling at the right place and nutrients are not getting absorbed in parts but lying in the blood as foreign bodies creating inflammation which is the causing of hyperpigmentation of the skin, as skin is the first reaction of our body's health what we get is highly pigmented skin. And as the body is putting all its energy dealing with inflammation, the metabolism starts becoming slow because the body is not in harmony. It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasic diet makes our metabolization slow and does not allow the correct nutrients to reach our body. The example of a tamasic diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol and what it is leading to is a sedentary lifestyle. By taking the right amount of protein you can also help in muscle building and reduce unwanted fat accumulation. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at least two. Vegetable juice with one bottle guard, coriander leaves and one inch of ginger blended together will help in reducing unwanted fat. Have, for your breakfast a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's digestion. Your mid-meal around 11, should include fruits that are rich in antioxidants and help in increasing metabolization like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of aloe vera and Indian gooseberry juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. This will give you healthy hair and increase vitamins in your body to get an ideal physique. In dinner continue with one soup bowl like tomato or mix vegetables. Continue this diet for a month it will be helpful. Here are a few face packs which you can try for pigmentation: 1. One tablespoon of flaxseeds and beetroot (half) blend together, keep it for 15-20 minutes and wash your face, use it alternate days, as beetroot helps a lot in dealing with pigmentation. 2. Papaya pulp one tablespoon with half tablespoon orange powder helps in reducing pigmentation as well as brings the glow. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Do a run with a speed of 5-6 km in 30-40 minutes in the morning and you can also choose swimming. These things will help in hastening the process of getting an ideal weight. 3. Suryanamaskar helps in giving the body required stamina and strength, do 12 sets every morning. 4. Crunches and Squats will help in reducing extra belly fat and tone thighs. you can do 15-10 times each at one time. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualization, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with toned up physique. This will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
Hi I am 19 years old, unable to lose weight. Can you suggest me a good diet?
Swati Dhariwal MA, ND,
12:38 PM | 07-10-2019
Namaste Aimen Asma I can look very challenging to lose weight. if you are determined enough and if you know the simple basic rules that you could follow to reach the desired weight ... you will be able to achieve it. The biggest challenge one can face while trying to lose weight is contrlling their food habits. so if we look at our food habits as something which you dont need to control but just something that you could redirect, things will get easier. And more than the food part there are certain very simple practices that you could incorporate into your lifestyle with which slowly you will start seeing changes in your over all health and food choices too. What actually we will be doing here is just give your self a taste of health by incorporating the basics of good health in your life. Lets start with your morning routine 1 Sun, Air and earth Wake up early just before the sun so that you can finish your morning ablutions and go out into the open. The best choice would be a garden or some lawn, if not the terrace or the balcony where you will have your first meal of the day. Sit in the warm rays of the morning sun, breath in fresh air and absorb the earths radiations too at the same time. The energy you will absorb here will enrich you and fulfill your energy needs to an extent. 2 Movement Walk for a couple of kilometers if possible, join a yoga class or join some active outdoor sport to help your blood circulation and help your toxins move out. sweating helps a lot in removing the toxins from the body. 3 Whole plant based food Let your breakfast be any fresh, locally grown seasonal fruit. Eat to your full. For lunch have any millet roti with more vegetables cooked in least oil,salt or spices. let the salt be organic. For dinner again it could be fruits or large bowl of salad or some simple whole plant based meal. Things that you can avoid eating strictly are Processed and packaged food like stuff, dairy and other animal products, refined oils and flours,etc. Basically eat lots of raw fruits and vegetables. And eat as little cooked as possible. 4 Rest Sleep well at night atleast for 7 to eight hours from early hours of the night. Sleep helps your body to relax and release unwabted toxins and waste matter, which will help in reducing weight, ultimately. So food is just a part of the whole routine, it is not the only thing that one needs to do. See which of these things you find the easiest to do, stick to it and do it religiously, follow the rest of the points as much as you can. With time you will start seeing lots of changes in your choices and preferances as your body wiil get back to its true self and start following the right choices. Keep reading health journeys of people on wellcure to stay motivated. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
How to increase weight?
Dollie kashvani
09:00 AM | 02-09-2019
To increase weight you can include banana,avacado in your diet.eat protein food like whoke grains like oat meal daliya,ragi makka,gram,rajma jau,rice. remember thst dont eat too much . Dont eat with spoon eat in traditional way ,it will help you to gain the weight.
Q&A
I am 26 years.. My weight is 39.. Please can you tell me how to increase it?
Dr. Khushbu Suthar
06:00 PM | 21-11-2019
To analyze your weight start with your height, take basal metabolic rate of yourself with this you will get a clear idea of how much weight gaining is healthier for you. Whenever we talk about weight gaining the large part of the weight gain process includes muscle building. So to gain healthy muscle weight should be your priority. Muscles are the body part that needs to be built with a high protein diet. Soya chunks are known to be high in the protein source. Almonds, walnuts, and seeds help in giving a good amount of protein too. Then we move towards fat, to gain some healthy fat cashew nut is supposed to be a healthier source of fats, chia seeds is another good example for gaining fat for your body which will make you healthier and help in your liver functioning. Good Carbohydrate intake should be around 60 percent of your diet which you can include with buckwheat flour or other whole grain which will also be with the consumption of food you will also need the right exercise to build up your accurate mass weight. Exercises like push-ups, pull-ups, swimming and bicycling help in muscle strengthening. Thank you
Q&A
Namaste! My age is around 35 but my weight is not as per requirement so any one suggest me for any ayurvedic treatment. I live in Jaipur so you can refer me any doctors or consultant in Jaipur city.
Priyanka Kaushik
10:10 AM | 15-07-2019
Namaste Pls provide some more details your height. If you have some health issues. Your eating resting routine etc. So that to help you. For this you need not to visit any doctor you just need to assist your body in the right manner and you will see the change. Take care
Q&A
I am 21 yrs old my weight is 80. From past 2 years i am suffering from anxiety, hypothyroidism, irregular periods. I don't know how to accept anxiety. It is going very extreme where i am not able to control. What should I do?
Smitha Hemadri
06:32 PM | 02-11-2019
This is not a major issue.. don’t think you have something that you can not overcome. Food based changes and confidence that you will be ok overtime body wise and emotionally will definitely bring changes. You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start shedding the excess. Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You have to work on shedding fat and strengthening the muscles. There are no short cuts Underlying toxaemia or accumulation of toxins are some of the major reasons for anxiety attacks depression, insomnia , fear and similar issues. Correcting the food habits and living conditions is very important to bring improvement in these areas. Remove all kinds of dead animal products from your life such as dairy from the food; that is meant for the calf and not for humans, meat and fish that is dead and lifeless, Eggs that attract viral activity in the body, refined sugar refined salt, excessive consumption of grains in the entire day, Consumption of excessive oil in cooking, eating fried food can lead to accumulation of debris in the body which putrefies and rots giving rise to all kinds of viral and bacterial activity that can impact the sleep cycles and cause nervous issues such as anxiety. Everything in the body is based on electrical signals. If there are inflammations then short circuiting can happen and messages can be misinterpreted by the brain. Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. You will lose the toxins that have clogged the body. To continue a healthy diet and not gain back after that,the following is a lifestyle you can follow this. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and youcan replace this with raw again and that’s best for you. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I want to lose weight. What should I do?
Dr.Rajesh Kumar
10:28 AM | 17-10-2019
नमस्ते, अनियमित दिनचर्या ,खानपान की गड़बड़ी ,भोजन में अधिकतर तली- भूनी एवं वसा युक्त चीजों के सेवन, थायराइड के सही तरीके से कार्य न करने की वजह से शरीर का वजन बढ़ जाता है। प्रतिदिन प्रातः खाली पेट एवं दिन में जब भी प्यास लगे गुनगुने पानी नींबू एवं शहद का सेवन करें। प्रतिदिन 400 ग्राम अंकुरित मूंग का सेवन करें। उपवास -प्रारंभ में जब तक आपका मनोवांछित वजन कम नहीं हो जाता प्रत्येक दूसरे दिन उपवास रहें। जब तक आपका मनोवांछित वजन कम नहीं होता तब तक केवल मूंग एवं गुनगुने पानी नींबू एवं शब्द का ही सेवन करें।
Q&A
I am 24, and a mother of 2 months old by C-section,I want to loose my fat and weight,but can't choose the best exercises and food for me, also want to get rid of stretch marks, can you help me
Wellcure
10:09 PM | 14-08-2019
Join our weight loss program - Lose weight naturally by syncing to the laws of nature.
Q&A
Hello, I am 26 years old.. Troubled with thyroid and weighs 61.. Want to loose weight. My upper body is heavy... Arms chest and lower waist.. I frequently feel anxiety and mood swings....
Mohan M
06:24 PM | 13-08-2019
Namaste, Change you life and diet lifestyle. Take daily morning and evening brisk walks for at least 20-30 minutes each. Exploring morning sunlight around 15 to 20min is very beneficial. Increase intake of fiber, especially fruits and cooked vegetables. Eat whole grains and nuts. Avoid refined foods like white flour, bread, pasta, pizza, white rice, etc. Avoid animal products like dairy and meat should be strictly avoided. Disturbing psychological factors should be removed, and meals should be taken in a relaxed and calm atmosphere. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning, and also drink the water in which they were soaked. They should also be taken in the evening. Try this treatment for 3-4 weeks. Add extra virgin coconut oil for your vegetable cooking. Join yoga center and with help of expert learn some easy asanas. This not only reduce your weight also overcome stress, anxiety and also you will see thyroid reduction. Takecare
Q&A
Hi to all, I am Monica. Married. I am a housewife. I do all my household work. I am 29 yrs old. Weight 85kg. I have 3 daughters, who are 8 and 2 yrs old twins. I delivered normally followed by pph. I have severe neck pain radiating to left hand. My vitamin d level is 12 as per blood test. Also I have been suspected C6 radiculopathy and got an MRI done, the diagnosis was degenerative changes more at C3 and C4, cervical spine. When I wake up I get pain all over my body. Please help!
Dr. Khushbu Suthar
12:39 PM | 14-05-2020
Hello Monica, Cervical spondylosis is an inflammatory reaction which reduces the flexibility of our neck by fusing the small bones. According to our body it is a functional change, but the natural cause is an accumulation of all toxins. The one thing to make sure is that you have deficiency. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause, which does not allow the required nutrition to get absorbed. Hence vitamin D deficiency is the reason your bones are becoming weaker and causing inflammation. It is time to make some change in the lifestyle in order to treat the condition effectively. Here are a few guidelines which you can keep in mind in order to heal. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Include calcium-rich food and increase vitamin D intake to support bone health. Take one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your inflammation. Have a diet which is rich in fruits, raw vegetables and whole grains will help in the treatment of cervical spondylosis. Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look in the front, flex your neck, extend bring it to centre, extend upwards bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil by warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
How to lose weight naturally?
Dr. Khushbu Suthar
02:17 PM | 29-10-2021
Hello Sourabh, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case if you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 19 yr old and I am having cough from past one year and it occurs in only in the morning and at night or while drinking. I also got my tests done but they were all negative. I don't know why I am loosing weight? Please tell me what to do to increase my weight and decrease my weakness?
Dr. Khushbu Suthar
07:21 PM | 17-04-2020
Hello Manaswani, Now that all your tests are negative it's a good sign to go ahead with. The only problem may be in nutritional absorption. Both your cough and weakness in the body are correlated with each other in a simple manner that they are showing the symptoms of your weakened immunity. The reason we suffer from recurrent cough is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application or home remedy for cough why don't you take a step towards holistic measure which will not only deal with weight loss but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with nutritional absorption, weakness, and cough. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your cough. One teaspoon of mulethi with one teaspoon of honey, take this paste thrice a day half an hour after your meal will heal your throat. Snacks have fruits like a banana which helps in getting optimal weight. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
My younger sister 19 years old only, having stretch marks all over body like, thighs,back of knees etc. And day by day she is getting more stretch marks. Her weight is 50kg. What are causes, prevention and treatment??
Dr. Khushbu Suthar
02:19 PM | 29-01-2020
In cases of skin getting stretched too quickly, there are chances of our body to suffer from stretch marks. Here are some home remedies your sister can try in order to get rid of stretch marks: 1. Massage your skin with aloe vera gel and coconut oil which will reduce the marks and lighten the colour making it equivalent to the skin. 2. Almond oil is also effective in order to lighten the skin. 3. Apply a paste of cucumber and lemon juice which has a lightening effect and reduces the mask. 4. Orange peel powder mixed with rose water will also help her. Hopefully, these suggestions will help you. Thank you.
Q&A
I'm 27 yr old lady with a 2yr old baby delivered normally,weight 43 kgs. I had pelvic pain since child birth, heaviness and varicose veins have started to appear now a days. Now I can't stand for long time it hurts a lot in my thighs and pelvic region. When I took online consultation gynaecologist told I have symptoms of pelvic congestion syndrome. Currently I'm on homeopathic medicines but my pain is increasing. Please suggest which specialist should I meet?
Dr. Khushbu Suthar
12:36 PM | 21-05-2020
Hello User, The best thing to do is to contact our forum @wellcure and get an individual diet and regime according to your condition. Pelvic congestion syndrome is caused due to inflammation which is due to a high-fat diet and a sedentary lifestyle. Getting an individual diet would be really helpful in your state. Thank you
Q&A
I was diagnosed with ulcer with h pylori positive,and gastric problem. I took medicines for ulcer one month and ppi medicine for two months. Now after stopping medicine acid reflux is happening. Again if I go to doctor they will give some acid control medicines. Also I have lost weight due to this. Can you please help? Appreciate if you type in English.
Wellcure
05:04 PM | 08-11-2019
Hi. Please refer to the below resources to understand more about digestive issues & Nature Cure. Blogs - Take control of constipation Understand Your Acidity & Help Yourself Naturally Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes. Real-life natural healing stories of people who cured digestive issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
Since 1 year I stiffness in leg joints and leg muscles. My height is 175 cm and weight 84 kg (age 49 years male). Can you suggest me how to cure this?
Smitha Hemadri
09:22 AM | 07-10-2019
Stiffness in joints will eventually lead to pains and corroding of bones. Lack of lubricant is also a lifestyle issue. With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body.The fluids in the body comprises of 25% blood which supplies nutrition and 75% of lymphatic fluids to collect the waste from trillions of cells and take it to all the excretory organs. When excretory organs are already sluggish because of accumulation of waste that can’t be expelled as organs are unable to function effectively. Your blood pressure is also because of blood viscosity and heart trying to pump the jelly like blood harder. This attracts viruses and your emotional behaviour too as nerves get inflammed Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice followed by fruits for next hunger. Do not have any cooked breakfast. Later have vegetable Salads with greens. Only for dinner add to wholefood plant-based cooked dinner with 30% millets and 70% vegetables cooked without any oil ( very important). Grains are also acidic as it’s not our natural food. You cannot chew and eat it raw. We are not birds. So limit the qty of grains dals etc. it’s eaten only for taste and satisfaction only and not to keep yourself healthy Add yoga pranayama as much as possible and improve as health gets better. Remove dairy eggs meat fish absolutely from ur life in all forms. Remove sugar , fried foods , ready to eat foods from packets , coffee tea green tea alcohol etc. Exposure to sunlight for 40 mins is mandatory Check this journey to know that bones also heal when conditions are right http://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds Thanks Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
I am 34 year old woman. Gave birth to a baby boy 4 years ago. Haven't really been able to shed the post baby fat. I am still a few kgs over weight. I don't have enough much time for exercise,I eat a some what healthy diet but have occasional sweets and chocolates. I don't have thyroid. I was 45 kgs before pregnancy and now I am 57. I am 157 cms I height. Please advise. Can you help me?
Wellcure
05:45 PM | 07-10-2019
Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I’m very fat, please tell me what should I do for better health?
Dr. Khushbu Suthar
12:14 PM | 16-07-2020
Hello User, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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