Q&A
Hi! I have observed in most of the recipes on Wellcure, vegetables are steamed instead of being pressure cooked. Is pressure cooking harmful? How about stir frying?
Smitha Hemadri
01:07 PM | 15-03-2019
Cooking openly in a vessel and steaming it is much healthier than pressure cooking. Steamed veggies are next best to having raw foods. Steaming means we expose the veggies to steam and they get cooked vs cooking under pressure. Pressure cooking is so much a part of Indian cooking system where things like Opos and other pressure cooking has come into picture to make life simple. Steaming under moderately low temperatures in a vessel with lid covered is best. When you cook it in the right containers, they take longer to cook and retain some of the essential nutrients too. The amount of loss of positive food factors like vitamins organic minerals etc differs with diff styles of cooking. The following are the methods in the order of their goodness. 1) baking in a closed oven with a cover over the vessel. Baking can happen in an oven or a mud based oven etc 2) steaming in a closed receptacle 3) boiling with minimum of water needed, the escape of vapour being controlled by a closed lid like a pressure cooker without a whistle These are called conservative methods of cooking Roasting and frying with grease is not recommended. You can however use sprinkles of water and keep closing a lid to cook the veg in less water thereby appearing it to look like fried. But using oil ghee etc is definitely not ok from a health perspective Cooking in the type of container also matters. Prefer steel , cast iron, soapstone, clay, glass bakeware can be used. Hope this helps
Q&A
Which Food dishes can we take in our plate from Marriage parties , which are really Healthy and Free from Toxins?
Smitha Hemadri
02:59 PM | 06-09-2019
I usually pick salads, fruits and fill myself. In absence of those it’s rice and rasam or mixed rice. I always avoid dairy, sweets, fried, wheat, maida, gravy which can contain dairy creams. Anything that does not fall in this category, I make an exception and have. In cases where I know I won’t find much, I give an excuse that my stomach is upset and I come back home and have or I have and go make an excuse. I pay more attention to my presence there more than me eating some food served in a buffet. Habit of Pleasing People can’t sustain . You have to do what’s best for your health with a polite smile and loving attitude. Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
How to purify drinking water to remain Healthy and prevent from diseases that come from water infection, while we travel where only tap water is available?
Dollie kashvani
05:18 PM | 04-09-2019
now a days copper based water bottles or bamboo bottles are available in the market that are good for health. In ancient tradition copper vessels n mud vessels were used to purify the water.
Q&A
I'm 28 years old, my personality used to be very bubbly and happy. Nowadays my skin looks dull and have very dark dark circles, and I don't look healthy like used to be. I'm working for 9 hours in front of computers, I changed my diet, going for workout but still not getting any results. I feel stressed and dull don't kno why. Please look into my problem and assist me with a solution. Thanks.
Swati Dhariwal MA, ND,
01:42 PM | 03-08-2019
Namaste Looks like you are spending way too much of time in front of the computers. Well if that’s what you have to do and if you don’t have any other choice, then just do certain things to make life better even otherwise. Every half an hour leave your table, walk around a bit, take a water break, look out of the window at green trees or plants, drink in the natural beauty. And try to squat a couple of times to stretch your muscles and joints. This is to keep your mind and body relaxed all through the day. The points that follow are for you to follow every day .... 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Can you please suggest a healthy Diabetes diet plan?
Vijai Pawar
07:53 PM | 13-01-2020
Dear health seeker Jayasree, Diabetes is a mother of all disease, and India is a world capital of this dreaded disease, not for nothing, our eating habits combined with our socialistic obligations of treating our guests with tea, coffee and snacks at any time contribute largely towards its vast clientele. Diabetes is confessedly not cured by allopathy. To manage the situation, they supply insulin from an external source- an animal product in a state where the pancreas fails to secrete it. In this case, they are at a loss not to pin it down on some bacilli, bacteria, germ etc. Nor do they care to study the cause and remove it. In general, the causes of this can be any or a group of the following;- 1. The pancreas has been so much overworked that it has struck work.- 2. The basic material out of which the pancreas can produce insulin is not available in the body tissues and fluids- 3. That centre in the brain that controls the activities of the pancreas is damaged either owing to degeneration or trauma[ injury] Whatever be the case, our universal Medicine, maybe either Bilva Patra [leaves] or grass. A regular daily intake of any of these or alternatively, the trouble would be totally relieved. Every grain [ whole ] contains insulin in its germ [ger ], but it is lost to the modern eater. In Polished rice, atta this valuable part is lost, secondly it is lost in cooking, even if it be the whole grain, because it is destroyed at a temp. of 50 Deg c and 55 deg c and cooking, the simplest boiling, it is at a temp. of 100 deg c. Other methods of cooking subject the food to a higher temp. and obviously that natural source of insulin is unavailable to the eater. To rule out any shortfall, coarse grains millet, ragi,jowar, oats may be taken in very small amounts along with 80 % vegetables raw and cooked, without oil spices and condiments as per the law of Vital Economy. Combined with other Nature Cure tenets like brisk walking, sunbathing ,spinal baths , non-violent pranayama, the disease of diabetes is radically curable in quick little time, but faith, fearlessness and Grace of God is an integral part. Be well that you may be good be good that you may be well Be healthy and happy! V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
What type of cookware do you prefer (steel/ andonised/ non-stick) for daily cooking?
Parul Ojha
05:49 PM | 02-12-2018
Steel utensils are most practical for day to day use. I also use earthen vessels for cooking rice
Q&A
My mom is 74 year old. She's having lot of gastric issues recently. She's little motions frequently, that gastric noices in stomach also. Specially after eating certain foods like Chick peas, guava etc. She has issue of hands trembling, joints pain in left leg, sinus. She lives active lifestyle, besides housework like cooking also goes to Brahma kumaris ashram daily. Please advise suitable remedies. We eat satvic food. Mom has problem digesting raw vegetables, so she blends salads I prepare.
Asha Shivaram
11:27 AM | 29-12-2019
Its good that she follows an active lifestyle at this age. Vegetables will not cause gastric issues rather it brings out the underlying problem. Basically her body has become acidic due to wrong lifestyle choices over the years. You have not given much details but I assume she maybe consuming milk and its products, maybe non veg too and tea/coffee with sugar. All these foods are highly acidic and should be gradually reduced and stopped over a period of time. Check in the recipes section for many alternatives to tea,coffee and dairy and let he start having them. She should also increase intake of fruits ..atleast upto 50% of her diet over time. This will help to alkalize her body. All other problems which you cite also are related. Please also make sure she gets an hour of sunlight exposre everyday whatever be the weather. Ensure she eats 3 hours before bedtime for sound sleep.
Q&A
Pls suggest a good brand for sesame, coconut and peanut oil - for cooking purpose.
Shweta Gupta
01:13 PM | 25-04-2019
Hi! You could try Amorearth: https://twobrothersindiashop.com/products/wood-pressed-organic-groundnut-peanut-oil-1litre-bottle
Q&A
Hi everyone! I have had a fatty liver for long time now. Though I eat healthy and work out regularly and I am also a pure vegetarian, still I have high cholesterol level….. 240. How do get under control?
Pramod Pathak
10:17 AM | 27-05-2019
Cholesterol increases with increase of inflammation in the body. Identify the cause of inflammation and remove it. Cholesterol is to heal inflammation so please do not take medication to decrease inflammation as the body will bounce back with higher cholesterol to heal inflammation. Food that causes inflammation.:- 1. Dairy. 2. Refined oil. 3. Refined sugar. 4. Preservatives in packaged foods. 5. Smoking and alcoholic beverages. 6. Lot of medication. You can reverse high cholesterol in 30 days. Go on only fruits and raw vegetables for 30 days. After that focus on lifestyle change. Fatty liver is of two types - alcoholic and non- alcoholic. Alcoholic is self explanatory, Non-Alcoholic is invariably associated with diet rich in refined oil, fats and high medication. Body having gone through high inflammation stores fats in liver for emergency. So go on fasting regularly to enable the body to use this reserve.
Q&A
I live in a hostel. And the food is very oily and spicy. How can i keep my body healthy with such diet?
Doshi Zarana - Jeevan ...
02:07 PM | 22-10-2019
🙏 नमस्ते हॉस्टेल के तीखे भोजन के साथ , अगर आप अपनी दिनचर्या में ये चीजें शामिल कर लें तो आपका स्वास्थ्य संभला रहेगा , आइये जानते हैं इनके बारे में- ✔️ आंवला किसी भी रूप में थोड़ा सा आंवला हर रोज़ खाते रहे, जीवन भर उच्च रक्तचाप और हार्ट फेल नहीं होगा, इसके साथ चेहरा तेजोमय बाल स्वस्थ और सौ बरस तक भी जवान महसूस करेंगे। ✔️ मेथी मेथीदाना पीसकर रख ले। एक चम्मच एक गिलास पानी में उबाल कर नित्य पिए। मीठा, नमक कुछ भी नहीं डाले इस पानी में। इस से आंव नहीं बनेगी, जोड़ो के दर्द नहीं होंगे और पेट ठीक रहेगा। ✔️ दालचीनी सर्दियों में चुटकी भर दालचीनी की फंकी दिन में दो बार लेने से अनेक रोगों से बचाव होता है। ✔️ नाक में तेल रात को सोते समय नित्य सरसों का तेल नाक में लगाये। और 5 – 5 बूंदे बादाम रोगन की या सरसों के तेल की हर रोज़ डालें. ✔️ तुलसी और काली मिर्च प्रात: दस तुलसी के पत्ते और पांच काली मिर्च नित्य चबाये। सर्दी, बुखार, श्वांस रोग, अस्थमा नहीं होगा। नाक स्वस्थ रहेगी। ✔️ सौंठ सामान्य बुखार, फ्लू, जुकाम और कफ से बचने के लिए पीसी हुयी आधा चम्मच सौंठ और ज़रा सा गुड एक गिलास पानी में इतना उबाले के आधा पानी रह जाए। रात क सोने से पहले यह पिए। बदलते मौसम, सर्दी व् वर्षा के आरम्भ में यह पीना रोगो से बचाता हैं। सौंठ नहीं हो तो अदरक का इस्तेमाल कीजिये। ✔️ कभी कभी आप एक बार का भोजन स्किप कर सकते है और फल , sprout और सलाड ले सकते है । ✔️ अपने भोजन करने के समय को बढ़ाये , आरामसे चबाकर खाएं । इन चीजों से बचें ❌ देर रात तक जागना ❌ खाने में स्पीड रखना ❌ खाकर सो जाना ❌ चाय और कॉफी का लत लगना ❌ क्रोध में रहना Health is Wealth धन्यवाद 🙏
Q&A
I came across a patient today, who had come to me for fatty liver treatment. On taking history I found out that she was eating a full box of chalk daily for the last one year. She refuses to give it up. She is a 29 year old married female with two kids. Any suggestions on how I may help her in a natural way? I have already counselled her on healthy eating and planned a balanced diet for her.
Swati Dhariwal MA, ND,
08:56 PM | 06-06-2019
Namaste She needs to get in touch with the earth. She must work with her bare hands. Plant trees, tend to them, water them and be among them. She could grow as many greens as possible and consume them with her salads. Apart from that following the eight principles of health would slowly help her overcome the cravings for chalks. The eight principles are 1 Sun exposure 2 Fresh air. Regulated conscious diaphragmatic breathing. 3 Hydration through fresh, local, seasonal fruits and vegetables. 4 Grounding as I have explained above 5 physical activity as in gardening, yoga and walking. 6 Rest. Physical, mental and physiological. Get adequate sleep. 7 Eliminate. Old matter from the bowels. Unimportant and stressful matters from the mind. Unwanted stuff from home. 8 Fresh plant based food. No animal products. No dairy. No processed or packaged stuff. Only fresh and whole plant based foods. Be happy be healthy always Swati Dhariwal Kayakalp.
Q&A
I feel very stressed like i have no mental stability. I feel guilty for some pasts thing now I just want to grow up in life. But my mind strucked in unusual things. How can I become mentally healthy?
Anjali Rauthan
11:03 PM | 09-04-2024
Namastey Muskan, Thank you for sharing your concern with us and that's commendable that you are paying attention towards your mental health. Stress is caused by many factors both outside the body and within. But you mentioned the reason behind your stress. but good point it you can deal with this and reverse it naturally. Please focus on the following points: 1. Start journaling daily, write whatever comes to your mind. positive or negative emotions. 2. Focus on one good habit at a time, for ex- start any physical activity which you like any sport, walking, running or dancing. 3. Chew 12 tulsi leaves twice a day, morning and evening to prevent stress. If you need more handholding Wellcure is always there to offer help. You can explore our Mental & Emotional well-being Counselling with the Expert. The Expert will help you to deal with it wisely. Meanwhile, you can go through the article on 5 Practical Ways to relieve your stress For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
Q&A
My sister always have a low hb%. ,around 6-8. Even after a good and healthy plant based diet,there is no improvement. What can be done?
Ruby
10:02 AM | 22-09-2019
नमस्तेकारण - शरीर को स्वस्थ रहने के लिए अन्य पोषक तत्वों के साथ-साथ खून की भी जरूरत होती है। खून ही शरीर में लाल रक्त कोशिकाओं का निर्माण करता है। ये कोशिकाएं ही शरीर में हीमोग्लोबिन बनाने का काम करती हैं। हीमोग्लोबिन फेफड़ों से ऑक्सीजन लेकर रक्त में ऑक्सीजन पहुंचाता है। इसलिए आयरन की कमी से शरीर में हीमोग्लोबिन की कमी हो जाती है और हीमोग्लोबिन कम होने से शरीर में ऑक्सीजन की कमी होने लगती है। रक्त संचार में दोष शरीर में अम्ल की अधिकता के कारण हो रहा है।समाधान - समाधान - फल, कच्चे सब्ज़ी के जूस और कच्चे सब्ज़ी का सलाद लें। आयरन का अच्छा स्रोत है इसीलिए केले के तने का जूस प्रतिदिन लें। 20g केले के तने को छोटा छोटा काट कर पीस लें। 100ml पानी मिला कर छान कर पिएँ। आहार में परिवर्तन आयु के हिसाब से करना चाहिए। 9 साल के बाद दुध या दुध से बना सामान नहीं पचता है। 20 साल के बाद प्रोटीन के बाहरी स्रोतों से परहेज़ ज़रूरी है। 30 साल के बाद अनाज, तेल घी से परहेज़ ज़रूरी है।जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह लें।पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।खुली हवा में बैठें या टहलें।3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। खीरा + नीम के पत्ते का पेस्ट दर्द वाले हिस्से पर रखें। 20मिनट तक रख कर साफ़ कर लें। सुर्य की रोशनी उसी जगह पर लगाएँ।मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। दोपहर के खाने में ragi की रोटी oil free सब्ज़ी के साथ लें। शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ।लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। धन्यवाद।रूबी, Rubyप्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
I am not happy bcoz of my mental problems that affecting my physical body.. Plz suggest me to come over above this & be a healthy both as physically & mentally
Younis Mohammad
05:26 PM | 29-07-2019
You can perform pranayaam specially anulom vilom.take a diet including fruits and dry fruits.there is mudra known as shambhavi mudra you can learn it from you tube ....watch sadhguru videos!
Q&A
I had suffered from low bp once and anxiety for almost 2 - 3 years. I have contacted many doctors regarding this but my reports are all clear but I was so much depressed because of this and now I fear that what can I do to avoid these problems? How can I live a good healthy life again? Please help me to find stability and to control my mind and inner thoughts.
Dr. Khushbu Suthar
09:41 PM | 10-02-2020
Hello Shakir, We can understand that anxiety can leave you with unfruitful day, it can make you worry bout things which are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. The best advice when suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. The episode of anxiety can also be dealt with easily if you have a lifestyle with nutritious food and a healthy diet. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
How to stay healthy
Dollie kashvani
07:36 PM | 17-08-2019
Health is an object to buy or achieve . Its a natural state . Our body is designed to be healthy . Its not mafe to be ill. If uou follow the nature rules recognise your body signals and need,Eat natural food Do proper work it will help to stay healthy. Its not complicated task you just need to simplify.
Q&A
How one can make teeth strong and healthy?
Doshi Zarana - Jeevan ...
10:34 PM | 23-12-2019
प्रीतपाल जी नमस्ते 🙏 घरेलू उपायों द्वारा , कैसे हम दाँतो को संभाले । दाँत के रोग सड़न व कीड़े लगना । दाँत साफ न रखना व भोजन के बाद कुल्ला न करने से होता है । निम या करंज या पीपल या जामुन या अमरूद का दातुन करें । अदरक नमक के पानी से कुल्ला करें । अमरूद के पत्ते लौंग अजवायन के पानी से कुल्ला करें । निम्बू के रस में लौंग पीसकर मिलाये व दांतों पर मले कीड़े बाहर आ जाएंगे । दाँत दर्द दाँतो की सफाई न करने व पेट मे कब्ज व वायु रहने से व अत्यधिक icecream खाने से होता है। रुई के द्वारा लौंग का तेल या जायफ़ल का तेल या बरगद का दूध लगाने से । अदरक व तुलसी के पत्तो का रस लगाये । हींग के पानी से कुल्ला करें । नमक लगे अदरक चूसने से । हरे पुदीने के पानी से कुल्ला करें । लौंग के पानी से या हल्दी के पानी से या फिटकिरी के पानी से कुल्ला करें । मूली का नियमित सेवन से या प्याज के रस से मसाज करने से या मेथी के पानी से कुल्ला करने से दाँत व मसूड़े मजबूत होते हैं । दाँत को साफ करने के घरेलू उपाय जो व्यक्ति पेस्ट करते हैं उन्हीं के दाँत सबसे ज्यादा खराब है और उन्हीं के दांतो में बीमारीया भी अधिक लगती है इसलिए ये उपाय अपनाये । सेंधा नमक, हल्दी पाउडर तथा सरसो का तेल तीनो को मिलाकर दांतो पर सफाई करें । अंगुली से दाँत को साफ करने से आपके मसूड़ों की मालिश होगी और मसूड़ों की मालिश होती है मसूड़े मजबूत होगे तो दाँत भी मजबूत होगे तथा भविष्य में दातों की बीमारी नहीं होगी ।यदि आपके आसपास नीम, बबूल, किककर, जामुन, अमरूद के पेड़ हैं तो आप इनमें किसी भी पेड़ की दातुन कर सकते है । 🙏 धन्यवाद
Q&A
Hi, for a healthy person, should we get regular/ yearly tests and check-ups done? Or should we wait for our body to give signals when we are unwell?
PSYsolution by Kalyan
10:58 AM | 22-03-2019
Medical diagnostics measures the EFFECTS of the respective state of wellness. These cannot bring any changes in the CAUSAL modifications. The CAUSE of the health problems lies in the habits of conservation of vitality. Regular check-ups and monitoring of the Voice of the Organism is indeed necessary for a healthy life. The voice of the organism is nothing but monitoring and understanding of own feelings and its stimuli mindfully, to modify our rational responses towards it. Whenever we have any good feeling/experience about something, we need to pause and identify if the stimulus of that good feeling is natural or humanly modified. For example, Mango and Mango jam both give us good tastes as feeling. But the first stimulus is natural, whereas the second one is humanly modified. We need to discard the modified ones and accept the natural stimulus of good feelings to bring our wellness synced with Nature and its structure of voice of the organism. On the other hand, for a bad feeling, we need to discard the stimulus, irrespective of the fact, whether it is natural or not! Similarly, we have various inner indications in terms of our voice of the organism. The quality of those indications gives us notions about our wellness. For example, the quality of sleep, stool, urine, thirst, hunger and overall sense of life give us indications to the levels of the conserved vitality that we have in our body. The satisfactory qualities of these responses indicate a good state of wellness. Otherwise, we need to go back to the right habits of resting to bring back better qualities. RIGHT HABITS OF RESTING is the solution towards conservation of vitality. RESTING PHYSICALLY RESTING PHYSIOLOGICALLY RESTING PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to the reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
I have developed acne and pimples on my jawline and chin, I eat balanced diet, I wake up early and exercise for an hour. Also I am suffering from irregular periods which adds further to this problem, I have tried various home remedies to cure but nothing seems to work, I have lost confidence as my face's skin seems uneven rough. I have even consulted a dermatologist but the prescription looked so heavy that I avoided it, can you help me out for maintaining clear and healthy skin?
Dr. Khushbu Suthar
08:26 PM | 18-12-2019
Your skin and your period both are in sync with each other, the problem of one is causing a disturbance in other. I can understand that you are making efforts for healthy and glowing skin but let us have an addition in your daily routine. By following a natural plant-based diet, the toxins accumulated in your body causing an imbalance in your hormones can be treated. Including food which will help in treating your problem: Having warm water in the morning with cinnamon powder will help in increasing insulin sensitivity, this will make your periods regular. Methi seeds powder again helps us in increasing insulin sensitivity. Ginger again is a superfood which helps in regularizing periods. You can also use some homemade face packs: 1. Apply gram flour, turmeric rose water mixture on alternate days which will help in reducing the inflammation of acne. 2. Beetroot enhances in bringing the glow back as well as chia seeds help in closing the pores. Applying it twice a week will be helpful. Inclusion of food like oranges, lemon and berries will help in achieving good skin, Read Vitamin For more information. Thank you
Q&A
How to maintain good health @ age of 62 years? I mean how to keep myself hail and healthy. I am very thin since birth. But, now I have wrinkles on my face which make me look older. Kindly suggest some natural remedies so that my face become wrinkle-free and also i maintain good health.
Dr. Khushbu Suthar
04:37 PM | 17-09-2019
By choosing brisk walk daily and eating a lighter meal you will have your gastrointestinal tract functioning with ease it is time you choose things wisely. For wrinkles you can apply chia seeds mask by grinding them after soaking it in water it will help in tightening the skin. Thank you.
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