Q&A
Hi, I am 26 years, having breast pain and itchiness in the areola area. I m worried is that a cancer sign or what or just a skin dryness issue. Pls guide me
Dr. Khushbu Suthar
05:52 PM | 19-08-2020
Hello User, The reason you might be getting this type of condition is because of getting low vitamin C and getting exposed to excessive chemical-based products. Here are some remedies which can help in healing skin as soon as possible. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help treating itching. Starting your day with two-three glasses of warm water which helps in flushing out all the toxins, this is the first step to take for healing your skin. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals vitamin C helps in increasing collagen and results in healthy skin. Have a glass of chia seeds(one tablespoon) soaked in one glass of water with one tablespoon of lemon to get healthy skin. Include one fruit like apple, papaya, a banana a day to have a healthy GUT, excretion will help in releasing the waste from the body. There are applicative things which you can try: 1. Apply tea tree oil on the scars which will help in treating the same, apply twice a day. 2. Massage the skin every night with coconut oil and naturally extracted aloe vera gel, one teaspoon each. Thank you
Q&A
Hi I am constipated & tried and tested all home remedies. I feel bloated and suffering from gastric issues too. What do you suggest?
Dr.Elanchezhiyan Devar...
06:08 PM | 30-10-2019
Hi, Constipation is a condition of disturbance in bowel movements, difficulty in defecation. There are many factors that contribute to or cause constipation. The most common causes are Eating a diet too low in fibe Eating too few calories Not drinking enough fluids A low physical activity level Due to some medications Behavior changes: Consume a balanced healthy meals in regular interval. It is best to follow a regular pattern of bowel movement. Persons having normal bowel pattern usually defecate at approximately the same time every day. Since the bowels are most active after awakening and after meals, the most optimal time for a bowel movement is usually within the first two hours after waking and after breakfast. Don’t ignore the signal to defecate. Diet: Fiber increases stool bulk, which help stools move through the colon. The recommended amount of fiber is 20 to 35 grams daily. Fresh Fruits, green and green leafy vegetables and cereals are excellent source of fiber. Citrus fruits, prunes, fig and prune juice are especially helpful. Bloating and flatulence is a common problem with increased fiber so it is best to start slowly and increase the amount of fiber gradually. Drinking Lauki juice, beetroot carrot juice daily in the morning also helps to relive constipation. Adding ginger in your food also helps to improve your digestion and helps to relieve constipation. Insoluble fibers: Consume more insoluble fibers. Insoluble Fiber is not digested by the body and is excreted as waste. This type of fiber promotes bowel regularity and discourages the development of constipation and other complication like hemorrhoids. Insoluble fibers are present wheat bran, whole grains, nuts, seeds, and skins on vegetables and fruits. Drink plenty of liquids: Drink 3-5 liters of water daily, and consume more fruits juices. Fluid helps your body process fiber without any discomfort. Include exercise or physical activity in your daily routine. Physical activity is a natural way to relieve constipation. Get up early in the morning and drink lukewarm water then go for a brisk walk or gentle jogging help your body to get hydrated and help in relieving constipation. Avoid drinking water during meals. Avoid Tea, coffee and other carbonated, packed/canned drinks. Avoid spicy, oily fried food items. Avoid milk and milk products. Avoid polished rice, sugar and maida. Drinking cinnamon water 30 minutes before going to bed also helps to relives constipation. Consume overnight soaked figs/raisins daily. Include more raw vegetable salads and sprouts in your diet. Avoid non vegetarian food items. Practice regular Yogasana: Aanas like pawanamuktasana, naukasana, matsyasana, vajarasana, vakrasana, and ardha matsyendrasana. Practice regular pranayamas like nadishuddhi and bhramari . helps to reduce your stress which is alo cause for constipation. Cold mud pack to the abdomen also more beneficial in reliving constipation. Namasthe!
Q&A
I have allergic rhinitis. Allopathy doesn't treat permanently. I have tried many times. I tried homeopathy but I m not so disciplined that I can follow the routine of taking medicine four times a day. Anything triggers allergy from dust to clothes fibre, from temperature difference to putting my hands in water. Now started taking septilin and bresol tablets but still facing the same problem. Can you please help me?
Swati Dhariwal MA, ND,
06:07 PM | 10-10-2019
Namaste You can get rid of your rhinitis for sure, but yes you will certainly need to be very disciplined. Because taking care of our selves needs full dedication and time. Healing is our body’s innate nature. It can heal from any disease, the only requirement is that you stop interfering with its normal functioning. Just by removing habits, food habits and practices that hinder your body from functioning normally you can create a congenial atmosphere for the body’s innate vitality to do what it needs to do to maintain good health. How can you help your body cleanse internally? I would say we must look into what things we should remove from our diet to improve our overall health quality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Avoid dairy, meat eggs etc. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your over all health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I have depression and overthinking. What should I do?
Dr Jiban Kumar Sharma
11:57 AM | 01-10-2019
Depression or overthinking can be healed by making some lifestyle modification. depression with anti-depression drugs may help provide temporary relief but it does not remove the causes, so it is always recommended to follow the natural way. PHYSICAL ACTIVITY physical activity or exercise helps in releasing the feel-good hormone in our body( endorphins). by regular practise of physical activities or exercise it help us to get relieved from worry and negative thought .regular practice of exercise also helps in building up confidence which is really important with people suffering from depression FOOD& DIET A single nutritional deficiency can cause depression. Food also plays a main factor in depression, eating the right type of foods helps in fighting depression. Eating foods rich in magnesium help in fighting depression foods that are rich in magnesium are banana, nuts, green leafy vegetables. eat atleast one fruit daily. cashew nut is a valuable remedy for general depression.
Q&A
I eat always but i want to fat but I am slim only needed to fat
Wellcure
06:11 PM | 07-08-2019
https://www.wellcure.com/questions-answers/820/i-am-6-feet-tall-and-weight-is-67-only-i-want-to-gain-weight-naturally
Q&A
Is Gilol juice can be given to a 5 year old child as a precaution against viral fever?
Smitha Hemadri
05:14 PM | 11-06-2019
I think you mean Amruthballi ( creeper ) juice. Let me clarify the reasons why body gives a fever. Fever is body’s natural response to fight the invaders or scavengers who have come to eat the toxins that have accumulated in his body. The reasons why you had eye infection, the reasons why he has a fever/ you are trying to avoid a fever and the reasons why your wife has a fever are accumulation of toxins . All same reasons but different symptoms. All these are acute stages of body handling the toxins and flushing it. If this is suppressed at this stage, it will continue to accumulate and cause other issues where you might think you need to medicate daily. Anything from a mild body issue to cancer are all lifestyle issues. If he has toxins, the virus will come to eat that too. Have you thought why some people in the same family get a dengue for example and why some don’t get ? Virus and bacteria are natural scavengers. They come where food or organic matter is rotting. It can be on the food kept on the table or the undigested food in the body. All the food that we eat that is not supposed to be human food rot because body is not designed to process it or digest it till the exit. It just stores because life must go on. This stored junk attracts the scavengers and they release their poop and pee also called neurotoxins and that causes inflammation which in English medicine they have multiple names depending on the part of the body that’s inflammed. We can go on and on about this topic, but I encourage you to read the valuable and informative articles in the body wisdom section on wellcure for answers as it has everything you will need to know to keep yourself and your family healthy. To start with remove all animal products like diary meat eggs fish. Sugar maida wheat and embrace a whole food plant based lifestyle with lots of fruits veggies and greens. Whole food means eating foods the way god created it. Unpolished, unrefined, unprocessed, in parts. Oils are part of the seed.. eat the seed instead. To address the fever if he has, you must let the body donits job. Fever is a good sign tat he has enough vitality or life force in his body to fight and keep his body safe. If you medicate him, you are going against the body’s natural response of keeping its fort protected. Keep him on any pulpless fruit juices like lime moodambi orange grapes water melon carrot juice tender coconut and things like this . Hydrating the body will also flush the toxins out and keep natural thermostat in order. This will ensure tat body will not get into a situation to rise beyond its need and cause adverse consequences ( as understood by the medical community) during a high fever. Fever is not to be worried about. Let it happen and handle it naturally. Don’t look at herbs to reduce the temperature. It’s only going to work against the body even if it’s a herb. Herbs used in wrong situations is wrong too.
Q&A
How to reduce belly?
Dr-Ruchika Sharma
02:11 PM | 29-10-2019
Hello Atufa, Belly fat or abdominal fat can be due to excessive visceral fat accumulation around the waist area. Visceral fat around the abdominal area can lead to various problems such as diabetes, fatty liver in future if not controlled. One must understand that weight loss should be healthy. I highly recommend power or dynamic yoga for fat reduction. Yoga protocol for fat reduction- 1. Standing series of asanas- Stretching exercises Tadasana 10- 15 rounds of surya namaskar Asana Ardhkatichakrasana Katichakrasana Padhastasnana 2. Spine series of asanas- Naukasana Sarvangasana Vipretkarni Hallasana Abdominal crunches Reverse crunches 3. Prone series of asanas- Dhanurasana Bhujangasana Superman pose 4. Sitting series of asanas- Vajrasana Ardhmatsendrasana Paschmottanasana Upavishtakonasna Janushirshasana 5. Pranayama- 10- 20 rounds Kapalbhati Bhastrika Nadhishudhi Bharahmari Improving diet and nutrition is as important as performing yoga and any other aerobic exercises. Includes High fiber green leafy vegetables such as spniach, bottle guard, bitter guard, ash guard, cabbage. Includes health protein in diet such as sprouts, legumes and pulses. Drink 2-3 litre of water in a day. Sleep for a minimum of 8 hours in night. Avoid all junk, oily and non-vegetarian foods. Thankyou, Dr. Ruchika Sharma.
Q&A
Any remedy for alopecia?
Mayuri Goswami
01:07 PM | 03-01-2019
Hi, I am adding my inputs and experience here -- Eat a lot of fruits DAILY: Yes lots means lots. 2-3 full rounds in morning and a good helping in evening snacks (instead of anything cooked at that time). Now a days at our home, breakfast time means fruit time. Even for Dev, start of day is with fruits and soaked dry fruits. As a rule, his morning and evening snacks are all fruit based! :) Eat fruits alone: Be sure to eat fruits alone not with a meal. Fruits digest very quickly, and when eaten with other food groups which take longer to digest fruits just sit in stomach and fester. So all the goodness turns counter productive. 30 minutes is what fruit needs to digest so 30 minutes prior to a meal or 2 hours after a full meal is good time to eat fruits. Add more raw, live, fresh foods to your regular routine: This would be step by step, but a good habit to build. Raw foods include raw vegetables as salads, or lightly steamed, nuts, seeds and sprouts. veg juices is another option but this is usually a tough one to pull off in a busy life. So a better and easier way to do this is make raw vegetable based salads a part of each meal time (lunch & dinner). Good large hearty portions (Do not add fruits here) . Another way to do this simply is add back Indian, homemade nut based chutneys. So any peanut, coconut or cashew chutney not only adds taste and oomph to meals, it also provides the much needed material for our body to build and repair (Nuts and seeds). If you are short of time just keep these handy in your kitchen cabinet and sprinkle liberally in salads: Roasted Til (Sesame seeds) Peanuts raw or roasted Coconut – are some easy ways to increase your nuts Keep off dairy: You may look at keeping dairy off for 3 – 6 months and see if you feel any difference. If you feel the need, go with nutmilks. Today's dairy is infested with hormones and antibiotics, and has a very significant impact on our body's internal hormonal system. Hairfall is very deeply linked to the health of our endocrine system. Do not do this just because I am saying, explore and read up about dairy more. Look at nature, we are the only species, which drinks milk of another species, the key question is do we need to do so especially in our adult lives?
Q&A
Hello. My father aged 62 is suffering from stage 4 stomach gastrointestinal cancer last stage. Can it be treatable naturally. Doctors have given 3 months time. Not able to take solid food. Any other treatment procedure any where rather then allopathy? Please suggest if any truth and effective plan.
Nikita Mishra
10:06 AM | 30-11-2020
Hello, Cancer is a health issue in which the unwanted cells in the body begins to multiply at an abnormal rate and in an uncontrolled manner, which suppresses the growth of normal cells of the body. You have not mentioned about the details regarding the health status of your father, about the history of the disease as well as the past illness, family history, etc. But still here are some natural ways which help to gain good health in general. Things to avoid Say no to alcohol and smoking completely. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Avoid dairy products and animal foods. Say no to processed, packaged, and preserved foods. Diet Have only plant-based natural foods. Try to be more on liquid diet as this will be very beneficial for the gut. Have fresh and homemade fruit juices and vegetable juices with fibres. Have coconut water regularly. Include carrots in your daily diet. Have steamed broccoli, carrots and peas. Have overnight soaked dry fruits like raisins, almonds, etc. Have almond milk. Aromatherapy Aromatherapy uses fragrant oils to provide a calming sensation. Oils, infused with scents such as lavender, can be applied to your skin during the massage or the oils can be added to bath water. Fragrant oils can also be heated to release their scents into the air. Aromatherapy will be helpful in relieving nausea, pain, stress, etc. Exercise Gentle exercise may help to relieve fatigue and stress and help you sleep better. Hence, the cells of the body are repaired better. Many studies now show that an exercise program may help people with cancer to live longer and improve their overall quality of life. Meditation Meditation has the power to heal everything. It should be performed for double time than your age. For example, if you are 25 years old then you should meditate for 50 minutes. So, meditate regularly as it will create an aura which will aid in healing. Sleep Our body always needs a proper rest for well functioning. So, make sure that you take a proper sleep for atleast 8 to 10 hours daily. Don't use any electronic equipments atleast 1hour before sleeping to have a better quality of sleep. Thank you
Q&A
After frequently washing hands my skin got really dry, was peeling off and now there is redness and scar. What all home remedies can be done for that?
Dr. Khushbu Suthar
01:07 PM | 15-06-2020
Hello User, The reason you might be getting this type of condition is because of getting low vitamin C and getting exposed to excessive chemical-based products for sanitization. Here are some remedies which can help in healing skin as soon as possible. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help treating pigmentation. Starting your day with two-three glasses of warm water which helps in flushing out all the toxins, this is the first step to take for healing your skin. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals vitamin C helps in increasing collagen and results in healthy skin. Have a glass of chia seeds(one tablespoon) soaked in one glass of water with one tablespoon of lemon to get healthy skin. Include one fruit like apple, papaya, a banana a day to have a healthy GUT, excretion will help in releasing the waste from the body. There are face packs which you can try: 1. Apply tea tree oil on the scars which will help in treating the same, apply twice a day. 2. Massage your hands every night with coconut oil and naturally extracted aloe vera gel, one teaspoon each. Thank you
Q&A
I am 26yr old female suffering from anemia, hypothyroidism and low vit D levels. Kindly guide me. What to do?
Dr. Khushbu Suthar
04:58 PM | 25-02-2020
Hello User, All the three diseases which you have mentioned has a basic pathology of malabsorption, what does it mean and how does it affect? Hypothyroidism, as the name, suggests meaning, the slow function of our thyroid gland this happens when we are having 'tamasik' type of food which means that the food which causes our energy to becomes sluggish and our hormones do not get released at the right tie by our glands. That is why our food like cheese, rotten, highly spices, liquor and smoking make our body sluggish in action. Even the sedentary lifestyle and wrong sitting posture which we practice is also triggering the sluggish functioning of the body. A sluggish body will take time in absorbing iron and Vitamin D which again lead to deficiency. Hence we need to work on the overall lifestyle and treat the cause in a holistic manner. That is why taking an initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful in the case of iron absorption. A diet rich in selenium which we get from our nuts and dried fruit like peanut, gram etc will help in treating hypothyroid by accelerating their function. The next thing is consuming two dates, empty stomach early morning this will help in iron absorption and deal with anaemia. Have jaggery water with one tablespoon of lemon squeezed, two hours after your afternoon meal this will treat your vitamin and iron absorption. Refined sugar and salt, dairy product and gluten should be completely avoided in your situation. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk walk around 6-7 will help in getting your Vitamin D levels right. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive.A positive attitude will help you to deal with everything in life. 15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Suffering with depression , weight loss , fatigue and not able to step out as everybody around keeps asking again and again about why my physical appearance has spoilt so much. They say I look skinny and tired which in turn creates overall depression and stress. What can I do?
Dr. Khushbu Suthar
07:44 PM | 17-02-2020
Hello User, Yes, our looks have always been the primary thing which is completely dependent on other's reaction, but it is the beauty within us which we are here to explore. All the complaints have synced in together to make you feel lethargic. And all the above symptoms are reactions of chronic consumption of high-fat diet and sedentary lifestyle we have been indulging in, now the good thing is you know there is a problem which needs to be dealt with, and here we are with you with a solution. A lifestyle filled with green vegetables, fruits, exercise, and meditation. A holistic cure is what you need. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energizes your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and help you deal with overthinking. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. In the afternoon make it a habit of having fruit salad an hour before your meal and vegetable salad an hour before your dinner, this will help in improving your GUT which will help in keeping your mind healthy and weight controlled. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommended. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routines like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Communicating with people always helps, if you have somebody you can vent out, it will help. Self-confidence comes from within when we start accepting the way we are when we start feeling that bliss in our own body and this can only help you, once you go in front of that mirror and look into your beautiful eye and believe in your inner beauty. Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going out in groups makes us not only share our ideas and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I'm having chronic fatigue.. My arms and legs are becoming weak.. I don't know reason.. But I'm suffering from stomach problems like pain.. Burning sensation.... Difficulty passing stools... Excessive gas... How to cure it and what's the reason for fatigue?
Dr. Khushbu Suthar
07:26 PM | 17-02-2020
Hello User, It is all the result of regular consumption of an unhealthy diet which does not help us at all, in fact, it makes our body more lethargic which needs to be treated. Your problem of gas and any GUT problem can all be treated together in a holistic manner. When suffering from overthinking is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energizes your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. In the afternoon make it a habit of having fruit salad an hour before your meal and vegetable salad an hour before your dinner, this will help in improving digestion. Your dinner should be light and there should be at least a two-hour gap between your dinner and your meal. Having potassium-rich food like coconut water, bananas, walnuts, etc will help in giving you the required energy. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Sitting in Vajrasana after meals will help in treating any problem related to digestion. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your energy and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going out in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
What should I do to cure migraine?
Dr. Khushbu Suthar
10:03 PM | 21-02-2020
Hello User, Migraine happens when our brain is not getting the required amount of oxygen and blood supply, and our blood vessels start pulsating from the force of reaching to the brain with a need to give blood for functioning. With our high-fat diet and sedentary lifestyle we make our body vulnerable to these simple regulations of our body and what we need is to correct this, which can only be done in a healthy manner. everything in today's lifestyle is playing an aggravating factor to a diseased body like pollution, chemical products, and adulterated food and this is the time to deal with it. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Stay hydrated as a dehydrated body leads to headaches. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. this will be soothing. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine. As ginger helps in combatting headaches. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Yoga asana like Adho Mukha asana, Ardh Halasana is beneficial to practice. Hold the posture for 5-10 seconds and repeat them 5 times each. Even during migraine episodes if you are empty stomach for two hours you can practice it. Proceed with a session of Suryanamaskar in the early morning session. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going out in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. While sleeping you make sure to take a pillow beneath your feet so that because of leg elevation blood reaches adequately to your brain. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I am having mouth ulcer occurs frequently?
Smitha Hemadri
06:35 PM | 26-08-2019
Kindly remove dairy ( even powder milk is milk in another form, ghee, paneer, butter, curd ) sugar meat from his lifestyle. Ulcers are an elimination of an acidic stomach and inefficiently digested meal over long periods of time. Possible constipation might also be there. A unclean gut ( stomach- rectum) is a big reason for mouth ulcers. U have to remove animal products immediately , reduce oils or cook without it. Gargle the mouth with ashgourd juice 3-4 times a day. If this is not available then snake gourd juice can be used to gargle or rinse the mouth. If you see the Durva grass or the one they use for Ganesh Pooja, u can grind and use that for rinsing too. This is only for the relief of pains of the ulcers. Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
How can I cure hair loss problem?
Dr.Raghunandan
08:33 PM | 11-12-2019
HAIR LOSS Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. It is a natural phenomenon; so, there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be another reason in men. NATURAL REMEDIES: Regularly wash your hair with mild shampoo: Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume. Vitamin for hair loss Vitamin A encourages healthy production of sebum in the scalp, Vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy color. DIET: VITAMIN B: Whole grains (brown rice, barley, millet) Legumes (beans, lentils) Seeds and nuts (sunflower seeds, almonds) Dark, leafy vegetables (broccoli, spinach,) Fruits (citrus fruits, avocados, bananas) VITAMIN A: Sweet potato. Carrots. Black-eyed peas. Spinach. Broccoli. Sweet red pepper. VITAMIN E: Sunflower Seeds & Oil Almond & Almond Oil Avocados Spinach Kiwi Fruit Broccoli Olive OilEnrich diet with protein Soya milk Tofu Lentils Chickpeas Peanuts Almonds Spirulina Cashews CHIA seeds Garlic juice, onion juice or ginger juice Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable results. Keep yourself hydrated The hair shaft comprises one-quarter water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair. Physical activity Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall. De-stress Om kara Meditation for 15 mins twice a day Pranayama: Nadi Shudhi 15 rounds Bhramari 15 rounds Both twice a day Keep your head sweat-free AVOID: Alcohol, Smoking Overuse of Medication (like pain killers) Thank you…..
Q&A
I am 58 years, I have uterine fibroids of 5 and 7 cm of each. Can I heal it with yoga and natural therapy? I don't want to go under knife. Please suggest.
Nikita Mishra
11:02 AM | 09-10-2020
Hello Meera, Uterine fibroids are the non-cancerous growth of the uterus that often appear during the childbearing years. You can have single or multiple fibroids. In extreme cases, multiple fibroids can expand the uterus so much that it reaches the rib cage and can add weight. Uterine fibroids may result in heavy menstrual bleeding, constipation, backache, frequent urination, difficulty in urination, etc. Uterine fibroids may result due to the following reasons- Genetic factors Hormonal changes Some growth factors Extracellular matrix What can be done? Diet - Your daily diet is very important for treating the fibroids. The right nutrition will help you to manage your weight and reduce your risk. Have fibre rich, unprocessed foods as they will help to prevent excess weight, balance hormones and curb your appetite. Have fresh, seasonal and locally available fruits and vegetables as they will help to reduce inflammation and lower your risk of fibroids. Have raw and cooked vegetables Include whole grains and dry fruits in your diet. Include lentils and beans in your diet. Have brown rice instead of white rice. Have fresh and dried herbs. Drink sufficient water during the day. Yoga and pranayam Practice suryanamaskar daily. Do paschimottan asana, trikona asana, tada asana and padahasta asana. Practice deep breathing exercises and pranayam regularly for 15-20min. Take early morning sunrays daily. Sleep A correct sleeping pattern is very essential for maintaining the circadian rhythm and hormonal balance. So, take a proper good quality sleep for atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi I am suffering from utrine fibroid. Doctors says only way is to operate it. Can it be cured or reduced in size?
Dr. Khushbu Suthar
12:27 PM | 21-05-2020
Hello Deepti, Any disease of our reproductive system is directly getting affected by the overall things happening in our bodies. You call it fibroid or you call it polycystic ovary disease they all come from the same group which is our blood and oxygen not reaching our parts properly and this resulting in the stagnation of our body which results in the bulky uterus which is due to inflammation. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way. With taking initiative for treating overall health you will surely reach a cure. Eat: Start the day with having two-three glasses of warm water, this will help in flushing out all the toxins from the body. Include vegetable juices in the breakfast which are light in nature. Consume food that is oil-free, avoid any kind of milk products, and packaged food items. Make sure you have two hours gap between your meals and sleep timing Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which will make the blood supply to the uterus healthy. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include fruits like apples, papaya, bananas in the day to have a healthy GUT. Boil one inch of ginger in warm water and add honey with a half teaspoon of turmeric, this ginger turmeric tea should be consumed once a day, two hours after lunch, for controlling inflammation. Exercise: Sleep on back, raise one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily, and if your mother is a beginner start with 6 and slow postures with each breath. Take her for a brisk walk in the sun, the sun will help in increasing both blood and oxygen supply of the body. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. 15 minutes relaxation session is important before sleep. The power of visualization is very important, imagine your body uterus to be healthy and getting free from all types of toxicity. This will help you a lot. Pelvic massages are also very healthy in this case, massage with almond or coconut oil. Sleep: A sound sleep should be of 7-8 hours. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. A sound sleep of 7-8 hours is considered to be healthy and helps us a lot in treating all kinds of problems. Hopefully, these suggestions will be helpful Thank you
Q&A
Namaskaram. My mother is suffering from bulky uterus. Is it curable with natural cure? Any natural cure doctors available in Mysore? Please help.
Dr. Khushbu Suthar
10:23 PM | 19-02-2020
Hello User, Any disease of our reproductive system is directly getting affected by the overall things happening in our bodies. You call it fibroid or you call it polycystic ovary disease they all come from the same group which is our blood and oxygen not reaching our parts properly and this resulting in the stagnation of our body which results in the bulky uterus which is due to inflammation. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way. With taking initiative for treating overall health you will surely reach a cure. Eat: Start the day with having two-three glasses of warm water, this will help in flushing out all the toxins from the body. Include vegetable juices in the breakfast which are light in nature. Consume food that is oil-free, avoid any kind of milk products and packaged food items. Make sure you have two hours gap between your meals and sleep timing Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which will make the blood supply to the uterus healthy. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include fruits like apples, papaya, bananas in the day to have a healthy GUT. Boil one inch of ginger in warm water and add honey with a half teaspoon of turmeric, this ginger turmeric tea should be consumed once a day, two hours after lunch, for controlling inflammation. Exercise: Sleep on back, raise one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily and if your mother is a beginner start with 6 and slow postures with each breath. Take her for a brisk walk in the sun, the sun will help in increasing both blood and oxygen supply of the body. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. 15 minutes relaxation session is important before sleep. The power of visualization is very important, imagine your body uterus to be healthy and getting free from all types of toxicity. This will help you a lot. Pelvic massages are also very healthy in this case, you can ask your mother to massage herself with almond or coconut oil. Sleep: A sound sleep should be of 7-8 hours. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. A sound sleep of 7-8 hours is considered to be healthy and helps us a lot in treating all kinds of problems. Hopefully, these suggestions will be helpful Thank you
Q&A
Night times i don't feel sleepy. How to sleep well at night?
Dinesh Vijaywargiya
08:55 AM | 15-11-2019
Hlw Sleeping problem in adults is increasing Day by day just because of their sedentary lifestyle and unhealthy diet plan, excessive stress and use of electronic devices It can be cured naturally by adopting some good habits and avoiding bad I will suggest some natural remedies to sleep well in the night Eat dinner 3 hours before going to bed Massage your scalp for 15 min for induction of sleep Take whole body bath before sleep it relaxes your body and induce sleep Add more fruits and green leafy vegetables Take lukewarm water in the morning for good digestion Shirshasan, Padmasan, bhramri, anulom vilom like yoga aasan will help you Go for morning walk Daily Keep your self stress free Avoid junk food, TV, mobiles, oily food, animal products Keep your body hydrated Thanks
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