Q&A
I am taking clean diet. 11 am i eat fruits , 1pm i eat little cooked food less of all the spices and oil ghee or any dairy product, 5 pm a plate of fruits and 7 pm raw veggies. I completely avoid animal products but then also i am not getting results in varicocele. I take enema every day then also my constipation problem is not solving. What to do please suggest me?
Dr.Rajesh Kumar
11:01 AM | 13-10-2019
नमस्ते , वैरीकोसेल अंडकोष की नसों में सूजन आ जाने, वृषण को रक्त आपूर्ति करने वाले नसों के वाल्व के खराब हो जाने की वजह से होते हैं, इनकी वजह से शुक्राणुओंं की संख्या कम हो जाती है,प्रजनन क्षमता पर भी प्रभाव डालते हैं। कब्ज अनियमित दिनचर्या ,खान-पान की गड़बड़ी, क्रोध, ईर्ष्या, चिंता ,तनाव, रात्रि जागरण, कम मात्रा में पानी पीने ,अधिक तली हुई चीजों का सेवन करने इत्यादि की वजह से होते हैं। नींद -रात्रि में 7 से 8 घंटे की नींद अवश्य लें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं कोशिकाओं की टूट-फूट की मरम्मत होती है प्रतिदिन प्रातः गुनगुने पानी एवं सहज एवं शहद का सेवन करें इससे आपकी दीवारें फैलती हैं दूषित पदार्थ बाहर निकल जाते हैं । जूस -खीरा, लौकी के जूस का सेवन करें। भोजन -हल्के सुपाच्य 80% मौसमी फल एवं हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर सेवन करें इससे भोजन का पाचन अवशोषण एवं मल का निष्कासन आसानी से होता है , जैविक घड़ी के हिसाब से 9:00 से 11:00 के बीच भोजन कर ले इस समय जीवनी शक्ति अग्न्याशय एवं प्लीहा में रहती हैै, पर्याप्त मात्रा में पाचक रसों का स्राव होता रहता है ,भोजन का पाचन आसानी सेे हो जाता है ! जल का सेवन -मिट्टी के घड़े में रखे हुए जल को प्यास लगने पर बैठकर धीरे-धीरे सेवन करें ,दोपहर 1:00 से 3:00 के बीच या भोजन के 2 घंटे पश्चात जल के सेवन से भोजन का पाचन हो जाने के पश्चात अवशोषण होता रहता है एवं दूषित पदार्थों को बड़ी आपकी तरफ धकेला जाता है, जल का सेवन श्रेयस्कर है। प्रारंभ में 3 से 4 दिनों तक मौसमी फल या हरी पत्तेदार सब्जियों के जूस पर उपवास रहें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं ,पाचन अंगों को आराम मिलता है। प्रतिदिन सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न चित्त होकर ओंस पड़े हुए घास पर नंगे पांव टहलें। निषेध- जानवरों से प्राप्त भोज्य पदार्थ ,वसायुक्त चीजें ,चीनी ,मैदे से बनी हुई वस्तुएं ,क्रोध ,ईर्ष्या ,चिंता ,तनाव, रात्रि जागरण ,सोने से 2 घंटे पहले ,मोबाइल, टेलीविजन, कंप्यूटर का प्रयोग।
Q&A
I am suffering from Pancreatitis and taking Insulin as pancreas is not functioning naturally. How to cure it naturally
Swati Dhariwal MA, ND,
11:29 AM | 23-08-2019
Namaste Rajesh Please refer to the two links below. You may find it helpful for your problem. https://www.wellcure.com/body-wisdom/180/a-complete-guide-to-cure-diabetes-part-1-lifestyle-changes https://www.wellcure.com/body-wisdom/184/a-complete-guide-to-cure-diabetes-part-2-faqs Be happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
My wife has low bp since week went for a all blood test every thing is normal apart from cholesterol but still she feels week and sometimes fainting and huge headaches any remedy please she is around 36 yrs old.
Smitha Hemadri
06:12 AM | 26-06-2019
There is always a time in people’s life when the last straw on the camels back makes it give up. Similarly incorrect lifestyles can only go so far without showing signs on a daily basis. Chronic fatigue is again a sign of body fighting a battle constantly with scavengers who have come to eat the toxins stored in the body. Why did this even get stored in the first place you may ask. Well, that’s how the body is. If we don’t give it an opportunity to clean itself by giving a break on digestion, activities that consume energy , taking rest when it needs etc, it stores So when toxins accumulate viruses sometimes that typically live inside us in an unhealthy environment eating foods that are available, waiting for an opportunity to become stronger, attacks when you are most vulnerable and body does its best to fight back and at such times you might feel extremely tired. That’s one of the first few stages of any disease as per nature cure. However if you are constantly under fatigue that does not go away with a sleep or rest, it only means you have a sluggish liver that’s overworkingto keep you clean, fight all the bad that it comes across from bad smells, perfumes, medicines, bad foods etc. Liver has to first hand filter al this before things reach the blood stream. So where do you think it will store all the garbage ? Deep inside it’s cells. It will hope that one day when I have plenty of time on the hands to clean up, I will do it. But guess what ? Fasting / clean eating is not a part of a known lifestyle and it continues to pile up. When liver is overworking, the bile produced is not potent. This bile is responsible for ensuring there is no stone or clumps happening when adrenals are handling that. In such situations, adrenals also don’t work properly and is stagnant too. So with a stagnant liver and a toxic digestive tract your energy will constantly stay low. If you had a clean and high functioning liver, without enough food also you will be at high energy levels from morning to night. In many cases nervous fatigue can also be seen where people cannot focus because of fatigue. One cannot function normally even socially. Either way, you need to take charge now and change your lifestyle to as close to natural as possible. Missed speaking about the low blood pressure. Just saw it. See when the GUT is toxic due to a bad lifestyle, over a period of time the toxins are released into the blood stream as it can’t contain it. When this happens, there is a high alert in the body that something is about to hit the roof. The heart, the liver, the brain everything is constantly communicating and they don’t want toxins to enter critical areas like a flood. So this high alert sent will indicate to the heart to reduce the pressure creating a sudden Low bp. She might also be experiencing a low temperature than normal. U can check that too. It’s a viral infection due to the toxaemic conditions. She needs to slowly up her raw and not go like an overnight detox. This does not work in an overnight or a rapid detox. It has to be handled with care to ensure the toxins are handled slowly. What you must understand that when toxins are circulating in her blood because the liver could not handle that load anymore, almost twice the amount of adrenaline is released to protect the system from the impact until the body channels the exit. So that’s why she has a severe fatigue too. So follow a complete raw diet for the next 1 month and things will be ok and then add cooked innthe night if needed oilfree - Fruits , vegetables and greens as a major meal across the day. Having only cooked food per day in the night oilfree( extremely important to be oilfree / grease free). Absolutely no gluten based foods like wheat. Only unpolished grains are ok. - remove Animal foods like meat eggs fish diary from ur life forever which are foods to the virus that’s sheltered ijnthe body - start your day with 250ml of warm diluted lime water without any honey or sweetners daily upon waking. - expose yourself to the morning sun for 30m to 1 hr - include whole food plant based approach to food. Eating foods in its natural state and not broken state. Unpolished food instead of polished, seeds and nuts instead of its oils, while grated coconut, fruits and vegetables. Juices only when body needs to cut off from digestion absolutely and focus on healing full time. Things like this will help - water enema daily for one month. This will help your GUT recover. Reach if you have more questions .
Q&A
Hi! I have a problem of bad breadth. No gum problem oral hygiene is also ok. How can I get rid from this? Whenever I eat something after sometime it smells very bad please suggest me something
Dr. Khushbu Suthar
06:41 PM | 12-02-2020
Hello Roshani, Bad breath can make our body diseased at the same time feel embarrassed, here despite not having any oral issue we continue to suffer from bad breath because it is the whole body that is under the pressure of access toxins and not only the oral part which is involved. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which only is the result of the accumulation of toxins. With a healthy change in the diet and your routine, we can easily deal with all the issues related to the problem of poor absorption and indigestion which is leading to bad breath. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that gets absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume mint leaves after having any meal. Consumption of citric fruits like lemon, oranges, berries will be helpful in treating breath issues. Drink plenty of water. Have cinnamon powder half teaspoon, two hours after lunch which will help in controlling bad breath. You can even have a piece of cardamom and carry them with you to public places. Exercise: Sitting in the position of Vajraasana will help. After your meals practice, this pose for better digestion and easy stools which will reduce bad breath. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I have chest discomfort problem and it's been 3 months but i didn't get any solution
Mohan M
07:30 PM | 18-08-2019
Namaste Ji, This might be acute gasteric as well. Drink 100-500 ml of tender coconut water twice a day for relief from Chest discomfort. Avoid tea, coffee, and carbonated or alcoholic beverages. Avoid processed and fermented foods. Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. Also avoid rich gravies, sour, salty, and spicy foods. Dairy products and especially Curd should be strictly avoided. Take meals in a relaxed atmosphere at regular intervals. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. Note: Learn yoga from the experts only. Takecare.
Q&A
Hello, I want to know how to increase calcium in our body. As my husband's calcium level is very low after his removal of thyroid gland. Pls suggest.
Ruby
10:14 AM | 08-10-2020
हेलो, कारण - थायराइड ग्लैंड को रिमूव करने की वजह से शरीर मेंं कई प्रकार के हार्मोन असंतुलित हुए हैं। कई दवाइयों का विकार से शरीर में एसिड बढ़़ गया है। कैल्शियम के लेवल को ठीक किया जा सकता है। प्राकृतिक चिकित्सा पद्धति के अनुसार किसी भी बीमारी का मूल कारण अस्वस्थ पाचन तंत्र होता है। पाचन तंत्र को स्वस्थ करके पूर्ण स्वास्थ्यथ्य लाभ उठाया जा सकता है। जीवन शैली- 1. सुबह खाली पेट हर्बल जूस लें। 2. सूर्य के रोशनी शरीर में लेट कर लगाएं। सिर और आंख को सूती कपड़ा से ढक लें। ऐसा 20 मिनट करें। सूर्य उदय के एक घंटे बाद का धूप या सूर्य अस्त के एक घंटे 1 का धूप बहुत अच्छा होता मगर धूप यदि सिर और आंख को ढक कर लें तो किसी भी वक़्त धूप ले सकते हैं। 3. नाश्ते में केवल मौसम के फल केवल एक प्रकार के लें। 4. दोपहर में सलाद बिना नमक नीबू के लें। सलाद को अकेले पूर्ण खुराक के रूप में लें। उसके साथ या बाद में पका हुए भोजन को ग्रहण ना करें। सलाद का पाचन समय 5 घंटा है तो पांच घंटे के बाद रात का भोजन लें। रात के भोजन में 70% सब्जी डालें और 30% अनाज या millet लें। पका हुआ भोजन 35 साल से ऊपर के सभी व्यक्ति को दिन में केवल एक बार पका हुआ भोजन का सेवन करना चाहिए। यदि स्वास्थ में किसी प्रकार का कमी हो तो एक वक़्त का पका हुआ भोजन भी नहीं लेना उत्तम होता है। ये जीवन शैली में अनिवार्य रूप से उतारने से स्वास्थ उत्तम होता है। 5. पानी को या जूस को मुंह में घूंट भर कर रखे फिर घूंट को अंदर लें इससे आपका मुंह का लार जूस में मिल कर सुपाच्य प्रोटीन का निर्माण करता है जो कि शरीर की जरूरत है। फल या सलाद को खूब चबा कर खाएं। ऐसा करने से शरीर को इन के पोषक तत्व ठीक प्रकार से मिल पाते हैं। फल और सलाद ठीक प्रकार से चबाने से हमारा लार उसके साथ मिलकर के कई विटामिन और कई मिनरल्स खुद से क्रिएट करता है जो कि हमारे शरीर का अहम घटक है। 6. हफ्ते में एक दिन उपवास करने से शरीर को मौका मिल जाता है स्वता ही पूरे शरीर की आंतरिक सफाई का जो कि शरीर को स्वस्थ रखने के लिए अहम भूमिका निभाता है। उपवास का मतलब यह है कि आपका 2 बार का भोजन ना लें जैसे सुबह का नाश्ता दोपहर का खाना ना लेकर सीधा शाम को ले या हो सके तो पूरे दिन का उपवास रखें शाम को भी कुछ ना ले। प्यास लगने पर पानी घूंट भर कर रखें फिर अंदर गट करें। पानी पेट भरने के लिए ना पीएं केवल प्यास बुझाने के लिए, मुंह में घूंट भरते ही दो से तीन घूंट आपके प्यास को बुझा देगा। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi I'm a myocarditis patient i am having flu since one week what should I do?
Dr.Senthil
08:24 PM | 02-12-2019
Myocarditis is inflammation of the heart muscle. Causes: This is generally caused by a viral infection. Other than the infections this might be caused because of drugs, radiation, chemotherapy or secondary to autoimmune diseases in the body like rheumatoid arthritis etc. symptoms Generally, this disease may not cause many problems and may go off. some of the symptoms which may be noticed are shortness of breath which initially is present when doing exercise and later on lying down also abnormal heartbeat pain in the chest which may pass on to shoulder and neck fatigue other symptoms of infection like fever pain in all joints swelling sore throat headache decreased urine output etc. If you have any severe problems you may consult your doctor and take treatment. Generally, mild conditions may go off unnoticed. Through Natural ways, the inflammation and infection are generally treated by the following ways: Fasting / with fruit juices / raw diet.This gives the body some rest to fight infection and cure inflammation. A wet cloth/chest pack to the chest region to reduce the inflammation(strongly recommended on consultation with your doctor). Reduced salt intake. Take tender coconut water daily. Do yoga daily mildly initially. Take a lot of Rest. (The above Recommendations should be taken on consultation with your Doctor only as the severity of your condition is not known) Flu Flu is a viral disease generally present with fever, cold,cough etc. This usually may go off in 1 or 2 weeks time. Some natural remedies are Drink lot of water Take more of vitamin C rich foods like Lemon/Orange/Grapes etc take lot of Rest. Take steam bath/Hot water bath. Disclaimer This is a general Recommendation only as the severity of your problem is not known. These treatments should be taken only on consultation with your doctor and this is for education purpose only.
Q&A
I have varicose veins since last many years. I feel numbness on my left thigh. I get itching on the bloated nerves in my left leg below the knee. Little part of my left leg skin has turned black and I get itchiness many a times. Pl advise how can it be cured?
Smitha Hemadri
06:47 PM | 21-10-2019
Spider veins / varicose veins / varicocele - such similar issues such as the veins bulging inside the scrotum are majorly because of a high toxicity being carried in the blood. When the body has been fed with fats for all the three meals of the day, the blood eventually becomes toxic and viscous. Heart has to really work harder to pump that soup / jelly into the veins and arteries and suffers to pull it from lower extremities . That’s why people have it more in the legs and not in the hands. Typically such blood is usually dehydrated. Water component ( not H2O) tends to expand and make space when blood flows. But due to high amount of fat, lack of oxygen the toxins fill up the spaces. So however such slow work from the heart cannot continue to keep the person alive and body has been designed to be alive. So we have multiple such backup systems where the body finds a way to improve the blood rate to critical areas such as the brain. So the body tends to grow new cells/nerves to make up for the lack of speed. That’s when you see more and more mutations happening to make up for the situation. So it’s a temporary step the body takes and it must serve as a wake-up call to the person to start looking at a life that detoxifies their body and blood. This eventually stops further growth and might reduce existing ones over time. Atleast what will first happen is pain reduction over time Best is to first go off all forms of fats such as animal foods from dairy, meat, fish, egg,s wheat, maida and packaged foods Drink only lemon water cucumber juice , green juice made from greens lime ginger and veggies,veggie juices like ashgourd in the morning till 12 Have fruits for lunch and vegetables for the rest of the day and a millet based oilfree ( no oil in tadka ) dinner for the rest of your life if you want to see relief with this over time. Sleep for a period that makes u feel rested Exercise as much as possible and as ur body heals exercise more Practice pranayama and meditating to improve the oxygen supply to ur cells Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
Hello, My age is 62 F , since many years I am suffering from Varicose Veins problem on left leg and also I had tried every medicine but it's not affecting me since long. Can, any one pls suggest me the solution for the problem?
Dr. Khushbu Suthar
06:28 PM | 07-10-2019
There are stockings known as compression stockings which gives enough pressure on the leg to increase the blood flow. Whenever you sleep keep your leg on the pillows so that the blood flow becomes rich in the area. Eat food which are rich in citrus like lemons, oranges, berries, onions etc these fooditems help in increasing blood circulation. Thank you
Q&A
Is there anyone who cured varicocele naturally? If yes, please tell me what to do?
Ruby
05:04 PM | 17-09-2019
नमस्ते कारण - रक्त के प्रवाह में दोष के वजह से ये समस्या होती है। तंत्रिकास्पर्मेटिक कोर्ड (spermatic cord) अंडकोष को उनकी जगह पर बनाये रखने में मदद करती है। इस कोर्ड में नसें, धमनियां, और तंत्रिकाएं मौजूद होती हैं, जो अंडकोषीय ग्रंथियों के संचालन में काम आती है। अंडकोष की थैली के अंदर स्वस्थ नसों में एक तरफ से वाल्व अंडकोष तक खून ले जाते हैं, और फिर उसी रक्त को दिल के पास वापस भेज दिया जाता हैं। कभी-कभी इन रक्त की नसों से खून आगे नहीं जा पाता है। इस परेशानी में रक्त आगे की ओर नहीं बढ़ पाता है और लोगों को इस वजह से वैरीकोसेल हो जाता है। समाधान - कच्चे गहरे हरे रंग के पत्तियों और सब्ज़ियों का जूस लें। अंडकोश पर खीरा और नीम के पत्तों का लेप 20 मिनट के लिए लगा कर साफ़ कर लें। एक टब में पानी भर कर 20 मिनट के लिए बैठें। जीवनशैली- पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have problem varicocele in testis have u any solution please
Smitha Hemadri
09:58 PM | 28-08-2019
Spider veins / varicose veins / varicocele - such similar issues such as the veins bulging inside the scrotum are majorly because of a high toxicity being carried in the blood. When the body has been fed with fats for all the three meals of the day, the blood eventually becomes toxic and viscous. Heart has to really work harder to pump that soup / jelly into the veins and arteries and suffers to pull it from lower extremities . That’s why people have it more in the legs and not in the hands. Typically such blood is usually dehydrated. Water component ( not H2O) tends to expand and make space when blood flows. But due to high amount of fat, lack of oxygen the toxins fill up the spaces. So however such slow work from the heart cannot continue to keep the person alive and body has been designed to be alive. So we have multiple such backup systems where the body finds a way to improve the blood rate to critical areas such as the brain. So the body tends to grow new cells/nerves to make up for the lack of speed. That’s when you see more and more mutations happening to make up for the situation. So it’s a temporary step the body takes and it must serve as a wake-up call to the person to start looking at a life that detoxifies their body and blood. This eventually stops further growth and might reduce existing ones over time. Atleast what will first happen is pain reduction over time Best is to first go off all forms of fats such as animal foods from dairy, meat, fish, egg,s wheat, maida and packaged foods Drink only lemon water cucumber juice , green juice made from greens lime ginger and veggies,veggie juices like ashgourd in the morning till 12 Have fruits for lunch and vegetables for the rest of the day and a millet based oilfree ( no oil in tadka ) dinner for the rest of your life if you want to see relief with this over time. Sleep for a period that makes u feel rested Exercise as much as possible and as ur body heals exercise more Practice pranayama and meditating to improve the oxygen supply to ur cells Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
I m suffering from gas and acidity from 2 years.. Fullness and boating. Fed up from all remedies and treatment. .
Dr.Tokika
07:52 PM | 17-08-2019
Hi there , Acidity and bloating of stomach is a common problem which can be rectified with minor lifestyle modification and food habits changes . - chew your food properly , eat in smaller quantity and follow regular eating time . - add dietary fibers in your plate , consume more fruits and veggies - Pepper mint , fennel seeds, Coriander , turmeric helps in relieving - Avoid spicy , oily junk foods , carbonated drinks or sodas , smoking - minimise gas forming foods such as beans , cabbages onions etc Physical exercises are essential to keep your body active
Q&A
I have pain in veins of my legs when I do acupressure roller I feel relaxed so please tell me remedis for ever
Smitha Hemadri
10:26 AM | 03-08-2019
Spider veins / varicose veins and such similar issues are majorly because of a high toxicity being carried in the blood. When the body has been fed with fats for all the three meals of the day, the blood eventually becomes toxic and viscous. Heart has to really work harder to pump that soup / jelly into the veins and arteries and suffers to pull it from lower extremities . That’s why people have it more in the legs and not in the hands. Typically such blood is usually dehydrated. Water component ( not h2o) tends to expand and make space when blood flows. But due to high amount of fat, lack of oxygen the toxins fill up the spaces. So however such slow work from the heart cannot continue to keep the person alive and body has been designed to be alive. So we have multiple such backup systems where body finds a way to improve the blood rate to critical areas such as the brain. So body tends to grow new cells / nerves to make up for the lack of speed. That’s when you see more and more mutations happening to make up for the situation. So it’s temporary step the body takes and it must serve as a wake up call to the person to start looking at a lifetthat detoxes their body and blood. This eventually stops further growth and might reduce existing ones over time. Atleast what will first happen is pain reduction over time Best is to first go off all forms of fats such as animal foods from diary meat fish eggs Drink only lemon water , green juice made from greens and veggies, veggie juices like ashgourd in the morning Have fruits for lunch and vegetables for the rest of the day and a millet based oilfree ( no oil in tadka ) dinner for the rest of your life if you want to see relief with this over time. Sleep for a period that makes u feel rested Exercise as much as possible and as ur body heals exercise more Practice pranayama and meditating to improve the oxygen supply to ur cells Be blessed
Q&A
How to cure varicocele caused in left testicle naturally.
Ruby
05:51 PM | 01-08-2019
नमस्ते, हाज़मा और क़ब्ज़ ही इस बीमारी का मूल कारण है इस में आकाश तत्व की सबसे ज़्यादा ज़रूरत है। साथ ही आपको ये भी देखना है की किन किन चीज़ों को हज़म करने पाचन तंत्र को मेहनत करना पड़ता है। फल, मेवे, सलाद को मुख्य भोजन बनाएँ। शरीर का भोजन कच्चे फल सब्ज़ी सलाद हैं। पका हुआ खाना सिर्फ़ आपके मानसिक संतुष्टि के लिए है। सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर पीएँ। 2 घंटे बाद फल खाएँ, दोपहर 12 बजे पालक के 10 पत्ते+ पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। 1घंटे बाद खाना खाएँ। शाम 5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ। रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें। सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। कोई शारीरिक श्रम करें। किसी टब में पानी भर कर उसमें 20 मिनट के लिए बैठें गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, साँस लें ते एक चक्र है ऐसे 10 चक्र करें, जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें।
Q&A
I m having systemic scleroderma symptomatic raynauds phenomenon and sunsensitivity. I have acne which are increasing or decreasing according to stress level. I m having severe PMS symptoms ,severe depression during that period but not PCOD. Plz guide me
Ashlekha Sharma
08:26 PM | 24-04-2024
Hi Krishna Kara, Thank you for sharing your concern with us, we can totally empathize with what you would be going through. It is our endeavor at Wellcure to guide people towards natural living and healing. Let us begin by understanding the Nature Cure perspective. Nature Cure believes that the root cause of most of the health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. We do understand your problem, however, we urge you not to get stressed as you can achieve an optimal health if connected with laws of nature. Skin is the largest surface area organ. The state of our skin truly reflects the state of our health. Having a skin issue such as systemic scleroderma means there is a lot of toxic waste in the body which it is unable to eliminate. Also, issues like acne, PMS, depression, sunsensitivity all are interlinked to each other as the body is seen as a whole unit and therefore any health issue (physical/mental) is concerned with the overall functioning and internal state of balance. If we support the body with the right inputs in terms of food as well as non-food elements (like sleep, exercise, relaxation etc.) we can prevent and heal physical & mental health issues naturally. For you we recommend personal guidance & handholding so that you can make step by step transition in your diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Book 1:1 Health Coaching with DR. PRASHANTHI ATLURI MBBS, M.D For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
How to treat toothache in natural way?
Dr. Khushbu Suthar
09:29 PM | 09-12-2019
Toothache is generally caused due to pathologies like a cavity, decay, or an abscess in the gums making the roots of the tooth pain. The best way to deal with toothache if you are having it recurrently then having a change in the diet. Eating more fruits and vegetables which have acted on the tooth is your solution. So what is there for you to include in your diet? For maintaining tooth health the minerals should be your prime health, the main minerals which you have to focus on is, Calcium: Calcium is the prime thing that you need to keep in mind when dealing with tooth decay as our teeth are majorly made of calcium. Sources should be cashews, spinach, fenugreek leaves, tofu, walnuts. Phosphorus; Whenever we bite any crunchy fruit, for example, apple, carrots, cucumbers, radish, the particular food items release phosphorus. This helps in maintaining both our teeth and gum health. Magnesium: It also helps in micrograms for our teeth to remain healthy the prime sources being, pumpkin seeds and almonds. Hope this will help you in preventing toothache. Thank you
Q&A
I am working in bpo. I live in a pg and always suffer from cough. What remedies can I adopt?
Dr. Khushbu Suthar
09:26 AM | 08-01-2020
Hello Priti, Mulethi is easily available in the grocery stores near you, it is time that you take mulethi with honey and consume this paste thrice a day. It will surely help you get rid of cough. Thank you
Q&A
I have acidity problem. How to detox body and clear toxins?
Dr. Khushbu Suthar
06:01 PM | 07-01-2020
Hello Pritam, It is a very good thing that you want to take initiatives for your health. We can help you by guiding towards a healthy and helpful diet. The best detox any doctor would advise you is Water. So it is time you start your day with drinking two glasses of water which will help you in flushing out the toxins which have been helping you out. The second part is including lots of raw vegetables in your diet. Consuming a plate of raw vegetables before your meal will help you in detoxifying and even control your appetite. During dinner which ideally should be before 7 pm you can have tomatoes with black pepper this will help you a lot in dealing with acidity. Circadian Rhythm read this blog to know more about accurate eating. Thank you
Q&A
I have chronic pancreatitis and type 3 diabetes. How can i cure naturally?
Dinesh Vijaywargiya
09:35 PM | 12-12-2019
Hlw sir This given link is related to your query and for more details visit search options in wellcure https://www.wellcure.com/questions-answers/2070/i-am-64-years-old-male-my-digestion-system-is-very-weak-quite-often-i-have-gas-and-acidity-problem-i-am-taking-allopathic-medicines-for-diabetes-type-2-and-bp-any-advice-for-improving-the-digestion-system#answer9568 Thanks
Q&A
Please suggest natural diets treatment for chronic constipation and depression
Mohan M
11:20 AM | 17-07-2019
Hello Namaste, As per your question, Due to Depression, Chronic Constipation occurs. When you Come out of Depression, your constipation issue will overcome. Depression: Is psychological condition in which the patient panics, suffers from social anxiety, feel excessively self-conscious and is worried about unrealistic problems. Anxiety disorders can last for six months or more and can affect normal activities, job performance and relationships. Patients with anxiety disorders worry excessively about their health, money & career among other things. Some common symptoms of anxiety disorder are restlessness, fatigue, irritability, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration. Which results in; Nausea Palpitations Sleep disturbances Breathlessness Dry mouth Feeling of panic, fear & uneasiness Cold or sweaty extremities When you face all the above end results leads to Chronic Constipation. This prevalent problem is due to an incorrect lifestyle and poor eating patterns. Although constipation is often looked upon as a common problem, if not treated or if Constipation treatment is delayed, it can lead to further problems such as fissures, fistulas, piles, lack of appetite and indigestion. Change your Diet & Lifestyle Advice: Increase intake of fiber, especially fruits and cooked vegetables. An apple or banana each day is helpful. Bananas should be ripe (bright yellow. Drink 7-8 glasses of water each day, preferably lukewarm in winters and room -temperature water in summers. Have a mid-morning soup, preferably prepared with spinach and tomato. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains and nuts. Avoid refined foods like white flour, bread, pasta, pizza, white rice, etc. Disturbing psychological factors should be removed, and meals should be taken in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold and stale food slows down the digestive power. Develop a habit of drinking water in the morning. Start with 2 glasses of water, and increase intake up to 6 - 7 glasses. It is more beneficial if this water can be stored in a copper container overnight. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning, and also drink the water in which they were soaked. They should also be taken in the evening. Try this treatment for 3-4 weeks. Thanks..
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721375
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| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706505
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| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342740
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330290
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:155905
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:112905
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67615
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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