Q&A
I am doing daily 30 mins excercise, controlling my eating habits and avoid outside food too. Still I am unable to loose weight. I checked I have no health issues or disorders but even after following everything I am unable to lose weight. What to do?
Dr. Khushbu Suthar
07:10 PM | 04-12-2019
The good part here is after doing so much you haven't got discouraged from the fact and haven't stopped the regime yet. Now there are two things to start with, weight loss is 80 percent of our diet and 20 percent of exercise. What you need to do to correct your weight is to depend on your diet first. Make sure you complete your meal before 8 pm for a simple reason, our body's metabolism becomes slow after 8 pm. We do not absorb nutrition but the food is just stored as fats in our body. To continue having a healthier diet, including more raw vegetables in diet this again helps in easy absorption of nutrients. Muscle building is an important part of weight loss having a high protein diet is what you need for losing out on weight. It depends on sources like soya chunks, dry fruits, nuts and healthy green vegetables for a good amount of protein intake. Exercise though 20 percent it is crucial to include exercises like crunches, squats, pulls up and push-ups and Surya namaskar sets for overall toning of the muscles in the body and continue the regime for 45 minutes. These things will definitely help you in losing your weight. Weight loss or Self Love? This blog will clarify more doubts on weight loss, all the best enjoy your journey. Thank you.
Q&A
Anyone having digestive issues over a long time and completely recovered from it? If yes ,can you please help how you have done that?
Nikita Mishra
02:52 PM | 31-03-2020
Hello Sathish, Many people in today's world suffer from different kind of digestive problems and all these issues can be cured naturally. Reasons for digestive problems: There could be many reasons for the digestive problems. Eating wrong food. Eating at wrong times. Eating in wrong quantity. Stress. Certain medications. Wrong sleeping pattern. Insufficient fluid intake. Diet to follow: Have overnight soaked raisins in the morning. Start your day by drinking 2 glasses of warm water on an empty stomach. Eat only plant based natural foods in your diet. Include salads, sprouts, nuts, beans to your diet. Have fresh fruits and green vegetables. Have freshly prepared homemade fruit juices like beetroot juice, pomegranate juice. Have coconut milk. Have whole grains like barley, millets, oats. Drink sufficient water during the day. Foods to avoid: Avoid dairy foods like milk, butter, curd as they are very difficult to digest because they are not meant for human digestive system. Avoid animal products like meat as they are also not good for human digestive system. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Avoid deeply fried, oily foods and spicy foods. Avoid packaged foods and processed foods. Physical activity: Along with the correct food intake, physical activity is also important to improve the metabolism and to enhance the digestion process. Start your day with a morning walk of atleast 30 minutes. Do 12 sets of suryanamaskar daily. It includes 12 asanas in it and effects every part of the body. Do anulom-vilom pranayam. Do plank for 3 to 5 minutes. Do kapalbhati pranayam as it is very good to improve digestion. Take short walks after every meals. Sleep: Sleep is also important to maintain the circadian rhythm and also to burst the stress. Take 8-10 hours of sleep daily. Sleep early at night and also wake up early in the morning. Don't use any electronic device 1 hour before sleeping. Read books before sleeping. Meditation: The best way to deal with the stress is meditation. So, meditate daily in the morning for atleast 20 minutes. You can also do bhramri pranayam as it is also a different way of meditation. Thank you.
Q&A
What are the instant actions we should take when any one of our family members get heart attack?
Dr. Khushbu Suthar
08:54 PM | 26-12-2019
Hey Kiran, You can aid them with three steps whenever dealing with any person of a heart attack: 1. The first sign is chest pain, then you do not ignore if the patient has a background history of heart disorder complaining of. Whenever the patient complaints of it, immediately lie him down. 2. Loosen the clothing if in any case, they are wearing something tight. 3. Try to keep calm, and immediately contact any hospital service. Getting anxious won't be the solution, do not let the person exert. Thank you
Q&A
Since 1 month my heart rate is 115 and above.. I was put on metzok for 15 days there was an improvement.. But i have discontinued the medicine. I want some natural and holistic remedy to keep it under control. Plsss advice
Dr.Mythreyee Sharma
05:54 PM | 16-09-2019
If you stop taking antihypertensive medication without discussing with your doctor, you put yourself at risk for a stroke. The medicine must be stopped by decreasing the dosage according to your condition, firstly consult your doctor n take the prescribed medication following a healthy lifestyle this can control your symptoms. - Include freshly prepared green salads, fruits, nuts, whole grains in your diet with appropriate timings. - Therapeutic yoga, meditation,n pranayama can give best results.
Q&A
My husband has diabetes (type 2) for last 10 years and hypertensive for last 20 years. He gets mouth ulcers frequently. This is a problem since childhood but now aggravated. How can i take special care for diet to keep him and his heart healthy?
Ashish Gupta
10:59 AM | 19-09-2018
Please tell him to exercise daily. He should do light exercise, based on his comfort. Deep breathing is very good as it helps eliminate toxins through breath. Also sufficient amount of oxygen reach all the cells of the body & that promotes cellular health. If cells are healthy, they can do all body functions properly & then we are healthy.
Q&A
I am 64 years old. I have a mild heart valve leakage. I am suffering from cough for the last three weeks. Pls help.
Dr. Khushbu Suthar
07:27 PM | 03-04-2020
Hello Jacob, If the cough is persistent then there it becomes a signal of long term pressure we are putting on our body. Cold, cough, fever are all inflammatory reaction where our body is going under a defense mechanism. The reason why our body chooses this is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms. With this, as you are also having a problem with your mitral valve regurgitation then a complete no-fat diet is what we need. Mitral valve regurgitation can highly affect our weak immunity system. But no need to worry about a healthy diet and exercise will be helpful. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons, etc for increasing your immunity. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for cough accumulation. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Boat pose, hero pose, extended triangle pose are very good for heart health. Practice them regularly. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
From last few days I'm having this illusion of sitting in a train. I have digestion issues from last one and half year. Is this is happening cause of that? I am fed up of taking medicine for digestion and gas issues. Can you please suggest me a natural way to come out of it?
Dr. Khushbu Suthar
05:55 PM | 29-01-2020
Hello, The best way to treat Gastritis is by maintaining the pH. of the stomach. It is important for our body to maintain the acid-alkaline level in order to work in harmony and not produce any type of gas. Start your day with two-three glasses of water this will make sure all the irregular junk flushes out from the body. The next thing is to make sure always is to have a bowl of salad before meals ideally a fruit salad in the afternoon and vegetable salad in the evening before the meals. This will ensure that your body will be away from making unwanted gastric issues. Tomato with black pepper is again helpful in handling stomach problems, at night at least keep a gap of two hours between the meals and sleep. Even having lemon water can ease you from this problem. Train illusion can be a cause of disturbed sleep, a good sleep cycle of 90 minutes 5 times which is 7-8 hours of sleep is required. It will help you for sure. Thank you
Q&A
Hello my mother in law is 54 and she has thyroid thelesemia and Gastric issues too. Now she is having problem like anxiety, stomach issues, headaches, some time cholesterol, borderline diabetes, body pain. Please help
Nikita Mishra
05:14 PM | 23-09-2020
Hello Khushboo, Thalassemia is a blood disorder which is usually inherited and is characterized by the less haemoglobin and red blood cells in the blood. Haemoglobin is a oxygen carrying protein. Thalassemia may also become the cause for endocrine disorders like thyroid. Thyroid disorders can be cured by following a correct diet and lifestyle. Thyroid disorder results in hormonal imbalances in the body which leads to other health problems like anxiety, diabetes, osteoporosis, pain, etc. So, the root cause for all such health problems is thyroid disorder which needs to be treated for curing other problems. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush the toxins out of the body. Drink Vitamin C rich drinks like lemon juice, orange juice, amla juice, etc. Eat sprouts in your breakfast. This will provide you with nutrients that are easily absorbable. Drink freshly prepared homemade fruit juices with fibres. Eat fresh, seasonal and locally available fruits and vegetables. Avoid cauliflower and cabbage as these are not good in thyroid disorders. Drink coconut water. Have overnight soaked flax seeds. Yoga Yoga is very beneficial when it comes to treat the overactive or underactive thyroid gland. It also helps to improve blood circulation and cure many health issues. Start the day with a short morning walk. Perform 5 sets of suryanamaskar regularly. Do padahasta asana, gomukha asana, trikona asana and paschimottan asana. Practice pranayam regularly specially anulom-vilom and kapalbhati pranayam. Sleep Sleeping plays an important role in maintaining the circadian rhythm and hormonal balance. So, it is important to have a good quality sleep. Hence, take a proper sleep of atleast 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6 am. Thank you
Q&A
I am suffering from lots of chronic and health issues like high Diabetes ,high BP, high cholesterol, fatty liver constipation, piles , gastric , nasal polyps ,thyroid bronchitis, Obesity 121kg , bulging disc, sciatica pain etc. Right now treatment is going on for diabetes, blood pressure , constipation and piles but no relief. Tried allopathic , ayurvedic and homeopathy treatment but no relief from pain and diseases. Please help me out in above mention problems , I'll be grateful to you
Ruby
07:14 PM | 12-08-2019
नमस्ते नीलम जी, इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। शरीर को चेक ना करे बल्कि आदतों को चेक करें। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। नीम के पत्ते का पेस्ट अपने गर्भाशय (uterus) पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। जिस दिन उपवास है उस दिन और इसके अगले दिन एनिमा लें। सहज रूप से मल त्याग करने के बाद। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
My aunt went through kidney stone removal laser surgery. It's been one month and She is having issues with bowel movement. It is too frequent n 4-5 times in a day. We enquired about this situation n everyone mentions that people faces this kind of issues after surgery. Doctor did not restricted her diet and allowed her to eat anything. Can anyone please suggest What is proper veg diet to follow so that proper healing can take place and normal defecation can happen.
Dr. Khushbu Suthar
08:37 PM | 25-08-2020
Hello Sachin, Due to the operative procedure, our digestion gets restricted. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Age 45, Male, pls suggest natural remedy or treatment for heart blockages.
Dr. Khushbu Suthar
06:40 PM | 10-06-2021
Hello Srinivas, Heart blockage is a reaction to the long-term effects of a sedentary lifestyle and being exposed to food that is high in fats and complex in nature which our body is not able to digest. That is why it is time to eat food that is light in nature. So, by taking steps in all the ways like sleep, meditations, and diet, you can treat the same. It is time to make changes in the diet and adapt to an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. The following guidelines for exercise as well as diet can help you. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. Take a raw garlic clove two hours after your afternoon meal.. One teaspoon of Methi seeds with one glass of warm water empty stomach in the morning. Have bottle guard and ginger juice in your breakfast. They will definitely help in reducing heart problems effectively. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area that has good sunlight will help in improving blood circulation. And healthily deal with cholesterol. Suryanamaskar-daily 12 sets will help in increasing the blood circulation of your body. Chakrasana and Pashchimottanasana have found it to be very helpful in increasing blood circulation and reducing heart problems. Practice them after the session of suryanamaskar by holding the pose for 15-20 seconds, under the guidance of an expert. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep. By hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Sometimes I feel sudden sharp pain in the heart. For 1 sec. And suddenly it disappears,is it risky?
Dr. Khushbu Suthar
01:16 PM | 07-07-2020
Hello User, Our heart is heavily affected by the food we eat as the stomach is directly situated beneath it hence acidity caused can create this kind of sudden sensation. Consumption of fatty diet and highly spiced food leads to indigestion which causes heartburn. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the esophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Fennels seeds after food aids clearing bowels easily. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
Sir, I am 28 years old I got mid mild plaque in my lad heart can I reverse it? My doctor did not give any medication, is it curable?
Dr. Khushbu Suthar
06:58 PM | 24-04-2020
Hello Naresh, First, let us understand what does plaque on lad heart means, it is a rise in cholesterol on your left anterior descending artery, this is the largest artery and gets affected the most. Your doctor didn't advise medication because of mildness in plaque but it is time that you do not ignore this first sign and start working on it. Cholesterol is a reaction to long term effects of a sedentary lifestyle and being exposed to food which is high in fats and complex in nature which our body is not able to digest. That is why it is time to eat the food which is light. Cholesterol has action over our blood circulation which has multiple negative effects on the body. So, by taking steps in all the ways like sleep, meditations, and diet, you can treat the same. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take a raw garlic clove two hours after your afternoon meal, to reduce cholesterol. One teaspoon of Methi seeds with one glass of warm water empty stomach in the morning. Have a bottle guard and ginger juice in your breakfast. They will help in reducing cholesterol effectively. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. And healthily deal with cholesterol. Suryanamaskar-daily 12 sets will help in increasing the blood circulation of your body. Chakrasana and Pashchimottanasana have found to be very helpful in increasing blood circulation and reducing cholesterol. Practice them after the session of suryanamaskar by holding the pose for 15-20 seconds, under the guidance of an expert. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep. By hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you. Thank you.
Q&A
Sir my brain is beating as heart sometimes and severe headache for one month. Is there any kind of problem for my brain?
Dr. Khushbu Suthar
06:58 PM | 18-12-2019
This happens due to irregular blood circulation in the brain, this irregular circulation is causing the brain to beat fast as there is no smooth circulation but our body has to force the flow of blood vessels to circulate. Increase the sources of magnesium, nuts, legumes, almonds, pumpkin seeds helps in increasing the blood circulation. Whenever you are sleeping, keep two pillows beneath your legs on a higher level so that there is smooth blood circulation. Increase Vitamin B complex, leafy vegetables are a good source of Vitamin B. Thank you
Q&A
Heart rate is racing. Can you suggest solutions?
Dr. Khushbu Suthar
05:38 PM | 27-01-2020
Hello Rohit. This can happen due to stress and an unhealthy lifestyle which is creating anxiety in you. The best part is going for a walk. Earling morning walk which helps in treating mental issues a lot as it keeps our nerves calm and helps in health problems. Go for an early morning walk in the morning. A dehydrated body causes anxiety, drink a lot of water which will help in treating the problem. The next thing is essential oils, essential oils like lavender and rosemary help in treating anxiety and fast heartbeat. Hope my solutions will help you. Thank you
Q&A
Hi, I have skin pigmentation problem and severe digestive issues from 29 years
Ashlekha Sharma
07:14 PM | 01-05-2024
Hi Deepthi, Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Nature has equipped us with the measures of eliminating the toxins on a regular basis and if this elimination process gets imbalanced then issues like you are facing arises. Here are some guidelines to follow: start day with coconut water / mono fruit breakfast add 40-50% of raw salad in lunch & dinner avoid dairy, non-veg, & caffeine eat homecooked meals only do wet pack on abdomen empty stomach for 15-20 minutes Book 1:1 consultation with us for detailed guidance and handholding For further information, you can contact our teammates: 9630162732 (Sanjana), 9548714775 (Neha).
Q&A
Can you please guide me if flaxseed is heart healthy or not?
Dr. Khushbu Suthar
10:03 PM | 11-09-2020
Hello Devika, Seeds are a really important part of our diet as they help it helps in giving a good part of proteins and needed vitamins in our diet. Flax seeds are beneficial for our vital organs like the heart, brain liver, and kidneys. The best time to consume them is when you are an empty stomach for at least two hours. In the empty stomach, you can reap the benefit of these micronutrients needed in the body. Hence, take one spoon of flaxseeds two hours after any meal and get the most out of it. Even using flax seed powder in juices are beneficial. Thank you
Q&A
Hello sir how can I unblock my arteries of heart as I have heart blockage of 65% by following a plant based diet and change in lifestyle!!
Dr. Khushbu Suthar
09:06 PM | 11-08-2021
Hello User, Heart blockage is a reaction to the long-term effects of a sedentary lifestyle and being exposed to food that is high in fats and complex in nature which our body is not able to digest. That is why it is time to eat food that is light in nature. So, by taking steps in all the ways like sleep, meditations and diet, you can treat the same. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest.This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. Take a raw garlic clove two hours after your afternoon meal, in order to function the heart effectively. One teaspoon of Methi seeds with one glass of warm water empty stomach in the morning. Have bottle guard and ginger juice in your breakfast. They will definitely help in reducing heart blockage effectively. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area that has good sunlight will help in improving blood circulation with reduction of blockage. Suryanamaskar-daily 12 sets will help in increasing the blood circulation of your body. Chakrasana and Pashchimottanasana have been found to be very helpful in increasing blood circulation. Practice them after the session of suryanamaskar by holding the pose for 15-20 seconds, under the guidance of an expert. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep. By hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 26 years old and I feel a sharp pain in center of my chest, which lasts for like seconds when I am laying down or when I change my posture, This happens on and off. No cholesterol,No hypertension. Kind of frightens me,what could this be? (I have been to doctors before they say there’s nothing wrong with my heart)
Dr. Khushbu Suthar
05:41 PM | 06-08-2020
Hello User, Your condition is termed as heartburn which in simple terms known as acidity. Acidity is all about handling the pH of the body, and skin becomes the reflection of all our problems. Consumption of fatty diet regularly and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Fennels seeds after food aids clearing bowels easily. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. This will treat acidity. A brisk walk in the early morning sun for30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it.But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Can anybody advice me about healthy heart diet plan?
Vijai Pawar
02:57 PM | 15-01-2020
Dear health seeker ACSO, Please find here a diet plan for developing a healthy heart, based on eternal laws of nature governing our organism. DEVELOP A POWERFUL HEART Millions of INDIANS are just ''filling up'' for MOUTH AMUSEMENT, instead of eating for health and efficiency. EAT TO LIVE AND NOT LIVE TO EAT. If you sincerely expect to acquire a sound, strong, dependable heart-you MUST avoid all products made with white salt, white flour, white sugar, white rice, white cow milk, raw egg whites. And avoid all fried, fatty, greasy foods. Avoid all delicate meat mixtures, avoid the pickles, relishes, sauces, condiments, ketchup. Avoid all foods containing chemicals, preservatives, artificial flavours, artificial colours. Avoid ordinary CANNED foods. Avoid all soft drinks and liquor. Avoid smoking, and all the devitalized scaled ''convenience'' type foods and snacks-they are not nourishment. Now you know what products to AVOID, here is a list of the NEEDED beneficial good foods to eat;-- AVOID Breakfast Flesh-eating Coffee, tea and alcohol Beedi, cigarette etc White sugar Saturated oils Denatured foods and beverages REDUCE Pulses milk and milk product things made out of oils cereal food Tamarind, lemon SUPPLEMENT Fruits and fruit juices Tender coconut water germinated cereal in small quantities in accordance with the law of Vital Economy grass juice and banana stem juice carrot juice, cucumber juice. OTHER APPLICATIONS Cold water full bath after basking in the sun in the morning Enema if necessary twice a day after natural motion.under expert guidance. Masticate the food well Drink no water during and just after meals Eat what is minimum Not to work after a meal Have rest, both physical, mental, and emotional. We wish all the readers to have not only a very healthy heart but a healthy body as well following NATURE CURE. Vijai Pawar. Member Indian institute of natural therapeutics
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