Q&A
What is the reason for increased gas in the body? Is it okay for the body to throw out toxins! Or is it a disease to be taken care of?
Mansi Sharma
10:47 AM | 20-11-2018
Wrong food combinations are mainly the culprit for acidity. Understanding food groups, eating cycles (circadian rhythm) and eating more in tune with nature helps. For example relook at if you are eating a lot of food groups together i.e grains, cooked veggies, legumes, dairy and non veg all together? The best would be to simplify your food intake as per food groups. Keep your morning light with ample fruits intake. You could do an early lunch with lot of raw veggies as salads. For some days, keep grains and milk out of the lunch and dinner. In evening snacks also, go for fruits or veg juices.
Q&A
Has anyone gone through Home Sleep Apnea Test? How does this help?
Dr. Khushbu Suthar
06:38 PM | 02-01-2020
Normally, a sleep test is generally done in a hospital as the whole sleep cycle needs to be recorded. In-home sleep apnea test you will be in charge of the equipment and you will be able to get an idea about the diagnosis of obstructive sleep apnea which you might be suffering from. An oximeter is placed on the finger to see the oxygen saturation level, belts used from chest to abdomen to help in measuring breathing. Thank you
Q&A
My baby boy is 2 n half years old but the problem of constipation he is facing since he was 6 months old. I was constantly giving him laxatives like Eva q ,smuth l,sodium picosulfate ,but without these laxatives his stool becomes very hard and very difficult to pass out then I take help of suppositories. Plz suggest some guidelines to avoid his constipation.
Dr. Khushbu Suthar
03:35 PM | 02-04-2020
Hello User, Diet plays a major role in dealing with this constipation. Your diet during pregnancy and his diet after birth both have played a role in bringing the result. The normal range according to WHO is that if the kid is able to perform his stool from 1-7 times in a day, and remains active, it is considered as normal. If your kid is not active in playing or response, then passing stool becomes difficult. Things to do: During evening, give him half a glass of warm water which will help in releasing stool. The next thing is to start with fibre filled diet. 1. Rice water. After boiling the water, make them consume the rice water. 2. Make a powder of dal and rice by drying them in the sun. Add warm water, make the mixture and help them consume it. Include fruits like bananas and apple in the diet. 3. A glass of vegetable juices like carrots and spinach will help them in easing stools. Also give him a glass or half, according to his need, of coconut water. 4. Avoid milk and milk products. 5. Avoid gluten which makes us prone to constipation due to complex absorption. 6. Make them play and keep them active so that energy is used. 7. Make the baby sleep on time and keep them away from gadgets. These things will definitely help in keeping your baby healthy and help in their development. Hopefully, these suggestions will help. Take care.
Q&A
I'm a male 43 years old suffering from sciatica pain on left side down spine to full leg. It's there for last few years, but pain is increasing recently all time for over a month. Any remedies for this?
Dr. Khushbu Suthar
05:02 PM | 31-01-2020
As from the ancient simple diet we have come along the way of eating an unhealthy type of fats and complex carbohydrates which acts as a load on our internal organs. This also starts attacking our posture where the spine plays a big role, not only does our spinal cord is what gets affected but also our vertebral columns. Padmasana (yoga asana) was always recommended primitively for the simple reason that not only aided us in digesting but keeping our spine healthy. Four things which help in always achieving the ideal health is, eat, exercise, meditate and sleep. With keeping in these four things we can make sure that our body is working in harmony. Eat: A good source of calcium is green leafy vegetables and seeds this will not only help in treating the sciatica pain but also will help in giving nutrients to our vertebral column. The seed also has a good amount of minerals which helps in the spine to develop and spinal roots to become stronger, hence the nerve does not create the pain. Having a good amount of green vegetable juice makes sure that their nutritive state improves. Vegetable juice is a sure example of getting nutrition completely absorbed. Exercise: In sciatica, we have to be regular with exercise in order to treat the muscle strength, so here is some exercise which you can start with for sciatica. 1. Sleep on your back, and make sure you raise one leg at a time at 90 degrees, this should be done alternately. 2. Followed by this is stand with your feet together, raise your knee near your trunk by flexing it, alternately, one breath at a time. 3. A good warm-up is important to reduce any risk before exercise, the next thing is to start with a brisk walk of 30 minutes daily. For making leg muscle stronger. Meditation: A healthy mind leads to a healthy body, it is time to make sure you give 15 minutes daily to calm all your nerves and reflect on the day. De-stress yourself with music therapy, which will help in releasing the pain and discomfort. Sleep: Sleep always remain the most important part, a good sleep cycle is considered to be of 90 minutes, which should be 5 times a day. That makes a good 7-8 hours of sleep is needed in order to rejuvenate our cells and function daily harmoniously. Massage is another thing which you can do in order to release pain, massage your leg with coconut or almond oil, this will improve your blood circulation in the affected area. Hopefully, these suggestions will help you. Thank you
Q&A
My mom has a problem of liver fatty.... What to do?
Wellcure
10:07 AM | 14-11-2019
Hi! Suggest you go through answers to a similar query here.
Q&A
Since 1 month my heart rate is 115 and above.. I was put on metzok for 15 days there was an improvement.. But i have discontinued the medicine. I want some natural and holistic remedy to keep it under control. Plsss advice
Dr.Mythreyee Sharma
05:54 PM | 16-09-2019
If you stop taking antihypertensive medication without discussing with your doctor, you put yourself at risk for a stroke. The medicine must be stopped by decreasing the dosage according to your condition, firstly consult your doctor n take the prescribed medication following a healthy lifestyle this can control your symptoms. - Include freshly prepared green salads, fruits, nuts, whole grains in your diet with appropriate timings. - Therapeutic yoga, meditation,n pranayama can give best results.
Q&A
My palm is always hot as compared to other people. What to do? Is this a problem?
Prof Dr Srikrishan Sha...
02:17 PM | 05-09-2019
Palms are the reflector of stomach conditions. When there is accumulated heat in the intestinal area it is reflected in palms and one feels burning or heating sensation. First of all clean your guts by taking natural cleanser like trifla while sleeping with normal or work water. Hot palms are due to indigestion so be particular about your food avoide oily, spicy and stale food. Coconut water twice a day Morning water before evacuation Coconut oil massage of the palms Green grass Walking ten minutes twice daily Pad snan and head snan with cold towel on stomach is instan help morning and evening. Heena paste on sole will solve the problem Prof Dr Srikrishan Sharma
Q&A
Plz suggest me how can I remove my habit of taking tea from my daily routine?
Dr. Khushbu Suthar
04:45 PM | 27-08-2019
Let me first know whether withdrawal symptoms will give you any side effects, have you tried withdrawing before? A most common symptom for withdrawal which is headache many people generally feel pain in the head whenever they skip their morning tea. Directly leaving tea can be a bit of a hazard what is recommended here is, decrease the frequency of tea slowly so that you can stay away from withdrawal symptoms.
Q&A
My age is 23yrs and whenever I close my eyes I am unable to balance my body myself and even my hands trembles.... Is it due to weakness? I even have gastric problem due to which my backside of neck pains sometimes but during a walk I feel relief from it.
Swati Dhariwal MA, ND,
11:28 AM | 23-08-2019
Namaste Mansoor Kapadia We face health issues when our body is not functioning 100% perfectly. And when does that happen? When our body has been not taken care of very well and when toxins have started accumulating in the body, that is when our vitality starts becoming weak. This situation is what we call enervation. And so you experience imbalance, trembling and indigestion. So what can we do about it? I would say we must look into what things we should remove from our diet to improve our haemoglobin or overall blood quality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat,eggs, fish, milk and milk products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 9 take a spinal bath every morning and a hip bath every evening. Refer to these two blogs for guidance https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 https://www.wellcure.com/body-wisdom/265/magic-of-water-hydrotherapy-part-2 Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Solutions for bloating
Ruby
05:54 PM | 17-08-2019
नमस्ते अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्तिथि है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्तिथि होती है। प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। अब उसको सही खुराक से मदद करें और उसपर विश्वास बनाए रखें। Anima किट online से मँगा लें। 15 दिनों तक टोना (anima)लें। सादा पानी 100ml गुदा द्वार से अंदर डालें और प्रेशर आने पर मल का त्याग करें।ये ज़रूरी है बहुत सालों के विषाक्त (toxic) कणों बाहर निकालने के लिए क्योंकि जब तक पुरानी चीज़ जाएगी नहीं तो नई चीज़ आ नहीं सकती। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।आँखे का स्वास्थ (health) ठीक हो सकता है। मुख्य आहार प्राकृतिक शैली के अनुसार हो। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व-सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। आँखो पर सुती कपड़े को गुलाब जल में डुबो कर लगाएँ और उसके ऊपर खीरा और धनिया का पेस्ट रखें। 20 मिनट के लिए रखना है रोज़ दो बार ये करें।मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में ३ दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
Plz suggest m diet for PCOD... Weight loss
Swati Dhariwal MA, ND,
06:49 PM | 13-08-2019
Pooja Bhawari PCOD is the result of toxemia which is the result of wrongful lifestyle and food habits. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. That’s why one gets PCOD or any other health issue. Now that you have realised that PCOD is something that you don’t need in your body you may start working on how you can help your body get rid of it. Firstly stop the influx of all that is not needed or that which is more taxing on your body. The list of foods to be kept off is given in the diet section. What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Suggested diet chart 8 am one or two glasses of water with half a lemon squeezed in it Or Hibiscus flower lemon grass and tulsi tea with a slice of lemon 9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon 10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full 1 pm lunch Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok 4 pm any fruit juice no ice or sugar Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok 6 pm dinner Salad full of fresh vegetables, sprouts and soaked nuts. Other therapies 1 Everyday you may do hot and cold fomentation on your lower part of your stomach. 2 You may take hip bath every evening. These are the major changes that you need to bring in your lifestyle to start eliminating toxins and old matter and help your body heal. Be happy be heathy always Swati Dhariwal Nature Cure Practitioner
Q&A
I had several bouts of blood dysentry.. Colitis and external piles is dected.. How to go about to cure myself naturally
Smitha Hemadri
04:43 PM | 13-08-2019
Colitis and piles are indications that your lower part of the gut - intestines and your colon is severely inflammed and has also reached the ulceration stages. If you perform a colonoscopy, you might find many ruptures on its walls. Why did a normal colon of your yesteryear’s becomes like this you must ask. Mental poise- First, imo food alone does not contribute to severe physical damages. If you have any emotional issues that you are not able to discuss in this platform, you must think over about letting it go. Lack of security in some form, hate , anger , jealousy and some of these neg emotions would have first started its journey in your life to result in this conditions and such neg emotions will cascade the effects of a bad lifestyle. Everyone has some problem that they face in their day to day life . You must chose to let it go. If you carry the negative garbage against someone, they will still be happy but you will be face the damage on your body. You must forgive and forget daily. The emotional issues will overtime manifest into physical issues. That’s why people think it’s ok to go into a vicious cycle of thinking and enjoy self pity because they cannot see the damages immediately. Make a practice of saying this before you rest for the day Before you sleep from today make this habit Forget all the differences you have with your family members / anyone you are carrying that emotional stress and repeat this 5 times each with a genuine feeling. Even if you make it a 5 min genuine feeling.. do it. I am grateful and thankful for a loving and understanding ( replace the name / relation ) * 5 I am grateful and thankful for my body and me * 5 I am grateful and thankful for everything * 5 ! Physical changes Eat when hungry only and not by the clock. If you can afford organic fruits greens and veg please start Have a big glass of celery juice / juice made with greens of all kinds including mint coriander Palak Brahmi , barley grass or wheat grass and anything available in your area - 250ml on empty stomach filtered Fruits ONLY for breakfast till 12 even if you feel hungry multiple times. Avoid imported fruits. Lunch - to start with have a 250ml of vegetable juice including carrots and any watery vegetable cold pressed and not much water Raw salads with very little spices like pink salt , jeera powder because we don’t want anything spicy for your condition. Chew this thoroughly. Avoid the peels of cucumber for somedays till you heal bcoz if you don’t chew, this can cut your colon. So take soft vegetables like tomato, squash or grated mooli etc. don’t eat hard vegetables unless you chew it to a paste in your mouth . Dinner very little millets or if you can have a glass of fruit smoothie .. that’s the best Banana , spinach, dates , ginger , lime Things to avoid Diary of all forms - cow and cow products , any animal products Eggs , meat , sea foods Any packaged ready to eat foods Any biscuits , chocolates Coffee teas even green tea matcha tea White sugar Maida Bakery products , foods with colours Refined oils Polished grains allowed Only raw foods Home cooked Pink salt in moderation Cold pressed coconut oil Plenty of tender coconut Lime Wrap a cold wet cloth on the abdomen and also on your excretory organs ( t shape wet cloth thick ) and change every one hr Write back you have any doubts Thanks
Q&A
It's becoming difficult to sleep peacefully. Wt to do?
Dr. Khushbu Suthar
06:33 PM | 03-02-2020
Hello Rathlavath, Sleeping is something which is directly corresponding to a peaceful mind, what does sleeping brings to us? In sleep, if we define in normal words, sleep is something when we put our body and muscles to complete rest. Thee reactions we have towards the external world becomes less, and our sound senses become more activated in this process. How we have definitely disturbed the experiences of sleeping? By involving gadgets in our life. Our body circadian rhythm is managed by the biological clock which our body develops, in sleep whenever we have excess towards the ring of any gadget we get the notification. In results, our wave of sound sleep starts getting disturbed. Sleep has a 90 minutes cycle which is differentiated by stages, which are three. This 90 minutes cycle should be repeated at least 5 times in order to have a relaxing to sleep. Which means healthy sleep is 7-8 hours per day. Now what all things you need to start with to get peaceful sound sleep: Eat: Eating the kind of food items which are rich in minerals, this is something which we should be looking for. Seeds like chia, pumpkin, flax are a rich source of minerals. Minerals help in developing nerve neuropathy in order to take good rest. Start including almonds and walnuts in your diet, this helps in treating the brain with the right amount omega-3 which in turn gives us good sleep. Exercise: During exercise, body releases few hormones which actually relaxes our body. A 10-minute simple warm-up exercise before sleep should be helpful. Sit on your bed, spread both your hands. Elevate them up near your ears, the again spread them equivalent to your shoulder. Repeat it 10 times. Take a deep breath all at once, from your abdomen. Count till 5, release it. Sitting on your bed, twist your trunk towards the right, bring in the centre, twist it to left. This small exercise before sleep should be helpful. Meditate: A mindful meditation of listening to calming music before sleep is important, it will relax your nerves and destress you. Sleep: Preparing your room before sleep. Sleep in a room completely gadget-free, avoid television sets in your bedroom. Use alarm clocks, if you are bound to use your phone for alarms, leave them on flight mode. Do not see your phone first thing in the morning. Use of essential oils like orange or lavender will help in giving good sleep, a bowl of water with two-three drops of essential oil inhale it before sleeping. This will definitely help you. Thank you
Q&A
I have been diagnosed with grade 2 fatty liver disease. I am very scared. Can you please help?
Asha Shivaram
07:18 PM | 22-10-2019
Hi Aryan, When you know the truth that the body is a self healing intelligent machine and all that you need is within you, then there is no need to worry. Read these blogs to educate yourself more -https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance -https://www.wellcure.com/body-wisdom/70/understand-body-s-natural-healing-mechanism - https://www.wellcure.com/body-wisdom/26/toxins-the-one-and-only-cause-of-all-diseases You have to immediately stop dairy, meat, eggs and refined oils. Switch over to only seasonal fruits breakfast. Lunch and diner should be salad(70%), cooked grains (30%). Once a week, be only on juicy fruits. Overtime, your body will heal. Be positive, spend plenty of time outdoors in nature, fresh air and sunlight. Sleep early everyday for effective healing.
Q&A
M suffering from back pain , m 24 and had a c section before 2 months the pain is especially in the bone right between our hips and happens when I use to sit more than an hour
Mohan M
10:59 AM | 18-08-2019
Hello Namaste Ji, You can reduce your back pain by regular practice of surya namaskar,spinal twist exercise,maintaining good posture while sleeping,sitting,standing. When you practice makrasana it will be very beneficial. Learn this steps from Yoga expert or trainer only. Stick to a healthy plant based diet. Eat human specific diet that is plant based food with is mostly raw. Like fresh locally grown seasonal fruits and vegetables. Remove all types of processed food. Sleep and rest well. Back pain refers to the pain in the lower, upper or middle back. Precuation can be like Avoid Lifting heavy weights, do not sit or stand for a longer period in a same position. Keep moving. Natural remedy you can try Garlic has pain relieving properties Take a frying pan Add 60 ml of coconut oil Add 8-10 cloves of garlic Fry this mixture till garlic turns dark brown Apply this oil when lukewarm on the affected area by massaging gently. Drink green leafy vegetable juice or vegetable juice weekly once or twice to get enough nutrient to your system to overcome. take dry fruits like Almonds, Anjeer, dates, etc. Have brisk walk in the morning. Be Healthy and Happy.
Q&A
What should i do to avoid body pain
Nikita Mishra
10:23 PM | 14-08-2019
Hi Alok, Pain is the result of accumulation of toxins in the body which results due to an improper lifestyle. Pay attention to your lifestyle and eating habits. Wake up early in the morning and sleep early. Do some exercises and yoga. Avoid dairy products like ghee,milk,paneer,curd. Avoid animal products like meat. It is not meant for our human digestive system and hence leads to the accumulation of toxins. Always have plant based foods in your meals. Have fresh homemade fruit juices.
Q&A
What is the reason behind having sudden migraine attacks? Also how much advisable is it to control the pain by having medicines like disprin or crocin?
Anchal Kapur
02:30 PM | 29-01-2019
Hi. Our body speaks to us through signals. A migraine is the body's way of telling you to slow down. It never happens all of a sudden, no illness/disease happens all of a sudden. It's only when we miss out listening to our body, that it is forced to give us bigger & bigger signals. It happened with me in 2014. I was getting health issues one after the other & each was bigger than the previous one. But once I understood the body's self-healing powers & nourished myself with good food, air and thoughts, everything became ok. I always lived with a nagging headache issue, but now it has vanished. So where did I slow down? Two places - 1. foods - Eat easy to digest Natural Foods so that the body gets its deserved time of rest, else it is always busy in digestion. 2. thoughts - I worked on my stress levels, made a conscious effort to engage in joyous activities, used a few techniques like journalling, visualisations, affirmations. You must read the blog Understand body's natural healing mechanism, especially the videos mentioned at the end of the blog. It will help u understand how ur migraine is not 'sudden' but a result of your past actions. As far as meds are concerned, I think the answer lies in ur question itself :-). Address the root cause which I mentioned before. I used to take headache tablets quite frequently before, but then I solved the root cause!! If you would like to know more, pls msg me one on one through my profile.
Q&A
I HAVE BEEN HAVING A CONSTANT SPLITTING HEADACHE. CAN ANYONE SUGGEST ANY RELIEF MEASURES?
Swatantra
11:19 AM | 01-12-2018
Headache and pain are the signal of bodies for us to take action. Headache is a signal to take action for rest and look into how I can take care of me. When I apply natural lavender oil on my temples and take rest I feel good. Drink lots of water during headache and create an intention of love in you. Increase the intake of fresh fruits and vegetables in your diet. May your health be great. Take care of your health. Love you.
Q&A
I am suffering from migrain how can i overcome it?
Smitha Hemadri
10:29 AM | 17-10-2019
When you are suffering from migraine, just switch to plain vegetable and fruit juices for the entire day and sleep in a dark room. The underlying causes for migraine are organs not doing its job. Reason for that is the accumulation of toxins in the body due to an inefficient and unhealthy lifestyle. Consumption of animal products - dairy eggs fish meat Packaged foods Sugar Refined oils and polished foods Ready to eat foods Fried foods All these seem to be harmless while we continue to consume them, but what goes in has to come out. If it has to come out then, the work has to be done right from your gut. But when they are not able to recognize the food we put into the body because it’s unnatural, the digestion is usually inefficient and blood continues to carry toxins and deposits it in multiple places as it circulates. Since we are consistently not allowing anything to come out of the body and suppressing it with meds, it stays inside like a volcano. Sometimes little triggers like lack of sleep, lack of eating when the stomach is hungry or empty can cause migraines but that’s not the root cause. Toxaemia or toxicity in the body is the cause and lifestyle changes have to be done to include more fruits and veggies and only 30% of dinner to include grains and 70% vegetables. Rest of the day starts with plain vegetable juice/cucumber juice ash gourd juice etc and include fruits and vegetables to answer your hunger and your migraine will be history. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I have a migraine and I am being treated. I still have eye pain and headache. So what do I do?
Dr. Khushbu Suthar
09:54 AM | 30-09-2019
Using essential oils like tea tree or lavender is a good choice as they are soothing at the same time the aroma calm your nerves. Applying them on your eyes and forehead will surely relieve your pain. Thank you
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