Q&A
Hello, I have been eating healthy and working out for past 6-7 months. I started this as I was facing Menstrual irregularities. Now, after adapting healthy lifestyle my menstruation has become regular. But my period cycle length keeps getting longer every month initially it was 30, then 35, then 40 in the current month. I am not able to identify the cause. Please help. If anyone has any idea regarding this. I am 22 yrs old. Also, my skin has become very dull despite eating healthy.
Nikita Mishra
01:03 PM | 19-11-2020
Hello User, Anaemia can be the reason for the late periods. Eating correctly is important but along with that, it is also important that the food gets absorbed properly in the intestine to get the essential nutrients present in the food. Also, the hormonal imbalance leads to irregularities in the menstrual cycle. It affects the overall health and your skin is dull because the internal body is not healthy. A correct lifestyle, eating habits and along with this, some exercise or yoga is also necessary for achieving good health. Diet to follow: Eat only plant-based natural foods. Drink freshly prepared fruit juices. Drink coconut milk. Include salads, nuts and sprouts in your diet. Have fresh fruits like banana, pomegranate, citrus fruits. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats. Replace white rice with brown rice. Use cold-pressed oil for cooking. Foods to avoid: Avoid street foods, deep-fried oily foods and spicy foods. Avoid processed foods and packaged foods. Avoid dairy products and animal foods as they are not suitable for the human digestive system and creates health issues. Avoid tea and coffee. Avoid carbonated drinks. Avoid sugars, refined grains and refined oil. Yoga: Exercising or yoga is very important. Yoga helps in treating menstrual cramps to a great extent as it improves the blood circulation in the whole body and also cures the hormonal imbalance. Do 12 sets of suryanamaskar daily. Do padahasta asana, trikona asana, chakra asana, gomukha asana. Start your morning with a short morning walk of 20 minutes. Do deep breathing exercises like anulom-vilom pranayam. Sleep: Correct sleeping pattern is very important for maintaining circadian rhythm and hormonal balance. Sleep and wake up at a fixed time. Sleep early at night at around 10 pm and also wake up early in the morning. Avoid using electronic gadgets 1 hour before sleeping. Thank you.
Q&A
I have IBS diarrhea. Tried every medicine from ayurvedic , homeopathic and allopethic. But no relief. My all test are normal. Need help.
Nikita Mishra
03:13 PM | 02-11-2020
Hello Dhruv, Irritable bowel syndrome is a disorder of the large intestine. It occurs due to long term consumption of high-fat diet and spicy foods and following an incorrect lifestyle. Its symptoms are uncomfortable and potentially embarrassing. Its symptoms include cramping, bloating, diarrhoea, etc. There are several lifestyle changes and diet changes that you may follow to get some relief. Diet Have fibre rich foods such as fruits, vegetables and beans as it will help to ease some symptoms like constipation. Avoid dairy products as they are very difficult to digest for our digestive system. Avoid alcohol, chocolate, coffee and other caffeinated drinks, carbonated drinks. Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Drink freshly prepared homemade fruit juices with fibres. Yoga Practising yoga asanas and pranayam regularly helps to improve the blood circulation and metabolism of the body. Start with sukshma vyayama like rolling your ankles, wrists and neck. practice suryanamaskar daily. Do kapalbhati pranayam and anulom-vilom pranayam regularly. Take early morning sunrays daily. Sleep Sleep is extremely important as it reduces the stress levels from the body and mind. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
My age is 24. My abdomen got distended. So, I went for scanning. MRI Report : Diagnosed with complex bilateral ovarian cysts(20*17*15 cm on left and 17*14*16 cm on right). Biopsy Report : Ovarian epithelial neoplasm favours borderline. But, I don't have any pain, and my periods are regular. Please help me
Nikita Mishra
12:45 PM | 30-10-2020
Hello, Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi. My hair are very frizzy and I also have dandruff. My hair are curly too. Please suggest home remedy for reducing frizz.
Nikita Mishra
10:36 AM | 26-10-2020
Hello Swati, Our hair and skin are a reflection of our internal health. If we are unhealthy internally then this will reflect in our hairs and skin and our hairs and skin become unhealthy. Hair becomes thin, less lustrous, frizzy, etc. Dandruff is the white scaly substances that are present on the scalp, however, in severe cases, they may also be present on the hairs of eyelashes and around the ears. Dandruff indicates that toxins are also present inside the body. Possible causes for dandruff Dandruff may result from: unhygienic conditions. any infection like bacterial infections or fungal infections. improper lifestyle. using chemical-based products, etc. Local application Apply onion juice on your scalp. Leave it for 20 minutes and then wash your hair. Take neem leaves and make a paste. Apply this on your hair. Leave it for 30minutes and then wash your hair. This will help to fight against local infections. Maintain personal hygiene. Don't share your towel, soaps, clothes with anyone. Foods to eat Start the day with 3 to 4 glasses of warm water with few drops of lemon juice in it. This will improve the metabolism of the body and will help to remove the toxins out of the body. Drink coconut water. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before going to bed. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, beans in your diet. Foods to avoid Avoid refined oils, refined grains, and refined sugars. Avoid dairy foods like milk, butter, paneer, cheese, etc. Avoid animal-based food products. Avoid tea and coffee. Avoid carbonated drinks. Say no to smoking and alcohol. Physical activity Lack of physical activity results in slow metabolism which results in the accumulation of toxins in the body. Exercise also helps to improve blood circulation in the body. Start the day with a short morning walk of at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly for 10minutes, especially anulom-vilom, kapalbhati pranayam. Do bhujanga asana, gomukha asana, trikona asana. Sleep Take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid using electronic devices at least 1 hour before going to bed and read books before sleeping to improve the quality of sleep. Thank you
Q&A
Kya acne hona problem hai? Muje 5/6 saal se acne hai , mild acne hai kbhi toh jayda ho jate hai kbhi kmm, kya muje koi medication leni chaiye ya nhi? Meri umar 21 saal hai
Nikita Mishra
10:42 AM | 16-10-2020
Hello funky, Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on the forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil. Possible causes for acne are - Unhygienic conditions. Any infection. Use of chemical-based products. Exposure to dust, dirt and pollution. Having oily and spicy foods. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water. Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. Drink freshly prepared homemade fruit juices. Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deep-fried, spicy, processed and packaged foods. Avoid tea and coffee. Local application Mix besan and turmeric to make a paste. Apply this paste on the affected part. Keep it for 10 minutes and then rinse it with cold water. Apply fresh aloe vera gel and gulab jal on the affected part. Avoid using any chemical based products. Protect yourself from dust and dirt. Exercise Exercising is essential for an improved metabolism which will help to flush out the toxins out of the body. Start the day with a short morning walk. Do plank for 5min. Practice pranayam regularly specially anulom-vilom and kapalbhati pranayam. Sleep Sometimes stress also triggers the acne issues and proper sleep is important to relieve the stress. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hell, My friend is 24 and having allergic asthma or a kind of shortness of breathing and feels suffocation. Sometimes he spits a lot in the morning or after eating anything. He used to take montair 10 tablet regularly. He has tried everything as your experts suggested me like gargling, yoga, mulethi and steam bath and so many things. Kindly help him.
Dr. Khushbu Suthar
08:43 AM | 12-10-2020
Hello User, Asthma is the cause of inflammation which tends to make our immunity weaker and the environmental causes show its effect on immunity. When we do not have a diet where nutrients are easily absorbed and our lifestyle is sedentary then our immunity gets susceptible to allergies which is a hypersensitive reaction to the external environment. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity. Daily after your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Have one teaspoon of honey turmeric paste twice a day with a half a teaspoon of honey, half an hour after your meal. To improve your immunity and helps in controlling asthma. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is a good exercise for improving your lungs. Start doing activities like blowing balloons, playing air-based instruments this will accelerate the lung capacity and control asthma. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have a 2 mm kidney stone what shall I do?
Dr. Khushbu Suthar
12:45 PM | 07-10-2020
Hello Lata, We can understand that pain you are suffering from. The most important thing here is that if you deal with all these issues in harmony and natural way, the chances of relapse of stones will be less. Dehydration, poor diet and sedentary lifestyle are the main causes of kidney stone formation. It is time that we take an initiative towards it and heal your stones in a healthy natural way. So, the best way to deal with kidney stones to take care of yourself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers helps in dissolving stones. Daily after 2 hours of your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves for dissolving kidney stones. Drink plenty of water. No- refined salt intake. Bananas which are high in the potassium content, prevent stone formation. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Ushtrasana, Uttanpadasana, Balasana, these asanas are really helpful for kidney stone relief. Do these under expert guidance. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 58 years, I have uterine fibroids of 5 and 7 cm of each. Can I heal it with yoga and natural therapy? I don't want to go under knife. Please suggest.
Nikita Mishra
11:02 AM | 09-10-2020
Hello Meera, Uterine fibroids are the non-cancerous growth of the uterus that often appear during the childbearing years. You can have single or multiple fibroids. In extreme cases, multiple fibroids can expand the uterus so much that it reaches the rib cage and can add weight. Uterine fibroids may result in heavy menstrual bleeding, constipation, backache, frequent urination, difficulty in urination, etc. Uterine fibroids may result due to the following reasons- Genetic factors Hormonal changes Some growth factors Extracellular matrix What can be done? Diet - Your daily diet is very important for treating the fibroids. The right nutrition will help you to manage your weight and reduce your risk. Have fibre rich, unprocessed foods as they will help to prevent excess weight, balance hormones and curb your appetite. Have fresh, seasonal and locally available fruits and vegetables as they will help to reduce inflammation and lower your risk of fibroids. Have raw and cooked vegetables Include whole grains and dry fruits in your diet. Include lentils and beans in your diet. Have brown rice instead of white rice. Have fresh and dried herbs. Drink sufficient water during the day. Yoga and pranayam Practice suryanamaskar daily. Do paschimottan asana, trikona asana, tada asana and padahasta asana. Practice deep breathing exercises and pranayam regularly for 15-20min. Take early morning sunrays daily. Sleep A correct sleeping pattern is very essential for maintaining the circadian rhythm and hormonal balance. So, take a proper good quality sleep for atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
What is the solution for vertigo?
Dr. Khushbu Suthar
12:23 PM | 06-10-2020
Hello User, Vertigo has several causes written in medical terms like infection, dehydration and low vitamin D but it all points towards one thing that is our immunity getting vulnerable and easily being suspect to the disease. Because of low sun exposure, our body cells do not get the needed energy as the sun helps in increasing the function of cells by activating it. Hence sun-basking is where we have to start with treating your vertigo. As it is a chronic problem now when treated with a healthy diet, exercise, meditation, and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. One inch of ginger crushed, with one teaspoon of lemon in one cup of water boil it for 5-10 minutes will help in treating vertigo. Taking vitamin C rich food items like mosumbi, lemon, berries, oranges will help in treating immunity keeping us away from infections helping to treat vertigo. Almond is a rich source of vitamin especially A which will help in strengthening the auditory pathway and treat vertigo. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Shan Mukhi mudra, Paschimottasana, Halasana, Shavasana these asanas if practised daily will help in treating vertigo, practice these asanas after the session of suryanamaskar. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Lemon essential oil is very helpful in the treatment of vertigo. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
What should I do for shiny and smooth hairs?
Ruby
11:52 AM | 28-09-2020
हेलो, 1. चमकीले और मुलायम बालों के लिए 50 g गुड़हल (hibiscus) के पत्तों को नारियल 50g के साथ पीस कर 300ml पानी मिला कर छान लें और उससे बालों को धोएं। 20 मिनट बाद सादे पानी से धो लें हफ्ते में 3 दिन ऐसा करें। 2.खानपान में मुख्य रूप से गहरे हरे रंग के पत्तों का जूस बहुत ही फायदेमंद होता है। गहरे हरे रंग के पत्तों में क्लोरोफिल होता है और ऑक्सीजन की संचार में यह बहुत ही मददगार साबित होता है। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi! I am facing anal fissure problem from one year. Can I take beetroot in salad or juice as I have quite low platelet count?
Dr. Khushbu Suthar
11:06 PM | 22-09-2020
Hello Pooja, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In anal fissure with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or fissures they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. You can definitely go ahead with beetroot and can also use the following guidelines for your health. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Let us understand some things which you can apply for dealing with burning sensation: 1. Aloe vera gel: Application of naturally extracted aloe gel helps in the treatment of the wounds caused by piles. 2. Take a teaspoon of coconut oil and add two-three drops of tea tree oil, apply on the wound. These two things will help in treating the piles. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Hi! I am having pain in my right toe nail I am getting this problem frequently. Pls suggest what to do?
Nikita Mishra
11:32 PM | 22-09-2020
Hello, Pain in nails may be due to an infection in the nails or due to improper growth of the nails. Our body maintains a particular ph and when it changes to acidic then it results in inflammation and infection. By making some changes in diet and lifestyle, this can be cured. Some tips for quick relief from pain Make a paste of neem and mix sesame oil in it. Apply this paste on the effected area. Leave it for 1 hour and then wash it with normal water. You can also apply turmeric mixed with coconut oil on the effected part. Leave it for around 30 minutes and then wash it with normal water. Massage the area with sesame oil or coconut oil. Diet Eat only plant based natural foods in your diet. Make sure to give proper gap between the meals. Have fresh, seasonal and locally available fruits and vegetables in raw form. Drink coconut water. Drink plenty of water throughout the day to be hydrated. Exercise Take a brisk morning walk in the morning for atleast 20min. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do vajra asana, trikona asana, gomukha asana and padahasta asana. Take sunlight early in the morning. Sleep Sleep is also equally important as diet and exercise. It relieves stress and repairs the cells of the body. So, take a proper quality sleep for atleast 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Thank you
Q&A
Hello sir/mam! I m 45 years old. I'm a thyroid patient and got early menopause. That is the reason I have many health problems, muscle problems. When I wake up in morning I feel very lazy and tired. What can I do? Plz suggest some diet plan.
Dr. Khushbu Suthar
08:59 PM | 14-09-2020
Hello Mahipreet, Menopause and hypothyroid both make the body sluggish and as menopause is a physiological process hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our body already in a sluggish state, immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi! I am 39 years old and my weight is 74 kg. How can I reduce it?
Dr. Khushbu Suthar
08:49 PM | 14-09-2020
Hello Vaishali, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi, home remedies for tooth ache?
Dr. Sukan Rajpurohit
08:04 PM | 10-09-2020
Hello Subah, Toothache is one of the most painful experiences one can have. Due to the coronavirus pandemic and lockdown, it is impossible at times to visit the doctor to get treatment. In such times it is necessary to learn how to manage such pain naturally, herbally, and at the comfort of home. I will provide you with some healthy, vegan, and natural tips to counter toothache in the best way possible. 1. Dietary advice: Avoid excessive sugar and sugary drinks like most soft drinks that are available in the market. They react with the enamel of the teeth to form acid which in turn corrodes the teeth and it’s enamel. Rinse your mouth at least twice to three times a day with lukewarm water, salt, and a dash of turmeric added to it. It’ll help you clear up the infections better and warm water will soothe the pain. Avoid normal dairy tea and replace it with green teas like peppermint tea or ginger tea as they have been proven effective to heal and stop the damage caused to the teeth and gums Add garlic to your diet. Also chewing a tiny piece of garlic will help ina good management of pain and local problems. Chew on a piece of clove or apply clove essential oil to the affected tooth. Clove has been used by ayurveda for the effective treatment of the tooth ailments. 2. Physical advice: Mild to moderate physical exercise is expected to be followed by you. Walking daily in sun for 30-40 minutes will help you in proper regulation of calcium in your body via Vitamin D. this will make your teeth stronger. Avoid eating any hard food which may cause undue pressure to the local area. 3. Mental advice: Mental calmness is directly associated with pain. The more anxious a person is the more pain he experiences. Meditate daily for 30 minutes to calm yourself. 4. Routine and lifestyle advice: Brush twice daily with a herbal toothpaste. Floss daily for the hygienic gums. Eat fruits rich in vitamin C for a healthy base of teeth and stronger gums. I hope I have covered all the points. Do let me know in the comments if you have any doubts. Thank you. Dr. Sukan M. Rajpurohit M.P.H (Gandhinagar)
Q&A
Hi this is sweta. I am 37 yr old and I do have a problem of nose allergy. I start sneezing any time without any reason and my nose starts running with little irritation in my nose with watery eyes and headache. I have seen lot of doctors and they say it is an allergy. But what is the cause they dont know. Is there any home remedy or yoga to my cure
Dr. Sukan Rajpurohit
07:36 PM | 09-09-2020
Hello Sweta, The condition that you might be suffering from can be easily referred to as Allergic Rhinitis. Allergy in general is a hyper reaction of the body to an allergen causing the person trouble. Symptoms may include and aren’t limited to runny nose, sneezing, headache, etc. The main reason for allergy is the hyper-reactive or hyper-responsive immune system which can be easily managed naturally along with a plant and fruit-based diet. This would take care of your allergies without the need of anti-allergic medicine. 1. Dietary Advice: Green teas are a savior in allergic conditions. Ginger lemon tea will help you a lot to relieve the symptoms of allergy. Eating a lot of citrus fruits like oranges, lemons, grapefruits, pomelo, etc will help you to treat your allergies better as they have been known to have vitamin C which directly helps in the treatment of allergies. A plant and fruit-based diet will help you flush out and reduce the toxins in your body which in turn will reduce your symptoms. Ginger has been known as a Natural decongestant for ages. Eating or adding ginger in your diet will help you a lot in your condition. 2. Physical advice: Walking daily in sun for 30-40 minutes will increase vitamin d in your body. Vitamin D has been known to as well as proven to help in allergy. Mild to moderate exercise is very important as exercise increases the immunity and is helpful for you. Yoga especially Surya Namaskar will jump-start your day with a more positive and active outlook. Breathing exercises especially Anulom-Vilom and Kapaal Bharati have been known and proven to help with allergies or the upper respiratory tract. 3. Mental advice: Stress has been known to create an exaggerated immune response so healthy stress-free living is one of the most important factors here. Meditate for 15-20 minutes daily and increase the timing daily. It will help you calm down and ponder upon things in life. 4. Routine advice: Sleep for 8 hours daily and make sure the quality of sleep is good. Cut down on dairy as well as caffeine as they have been known to exacerbate the allergies. I hope I have covered most of your concerns. Do let me know in the comments if you have any further doubts. Dr. Sukan M. Rajpurohit B.H.M.S (Mumbai) M.P.H (Gandhinagar)
Q&A
I have very oily skin like super oily, please help!
Dr. Sukan Rajpurohit
08:08 PM | 10-09-2020
Hello Deergha, Oily skin is a problem more common than you think. it is experienced by all the age groups and is mainly due to the toxins in the body that need elimination, a detox is recommended. The hyperactivity of the sebaceous glands tends to cause excessively oily skin. Oily skin is also a treat for the bacterial colonies which in turn is responsible for outbursts of acne and other skin infections. 1. Dietary advice: Eat green leafy vegetables, salads, and fruits as much as you can. They help in detoxification of the body. This will relieve all your skin problems in general and not just oily skin. Drink plenty of water every day. Water has been known as a natural cleaner and it cleanses all the toxins and flushes them out of the body. Eat an oil-free, fat-free diet. Excessive oils in the diet will contribute to your problems. Use neem fack pack or neem toners. They will not only help you with oily skin but also clear bacterial growth preventing the burst of acne and other infections. 2. Physical advice: Wash your face at least two to three times a day with nothing but plain water. It will cleanse your face and remove excess oil and dirt. Avoid touching your face unnecessarily and with dirty hands or wiping your face with a common towel. Have a good skincare routine. A serum at night, a sunblock in the noon when out traveling and a soap mild on the skin will help you considerably. Exercising daily for 30 minutes to an hour with moderate intensity should get your skin in action and clear out excess dirt and oil by sweat. 3. Mental advice: Stress has been known to cause various skin issues including oily skin. Try meditation for 30 minutes daily to cut out stress-related issues. Drink green teas and replace them with your regular tea and coffee. If you think your oily skin is related to the menstrual cycle then do not worry as it will subside with the cycle. 4. Routine and lifestyle advice: Avoid caffeine or don’t overindulge yourself. Avoid smoking or drinking as they have been known to cause bad health let alone oily skin. An active lifestyle is advisable. I hope I have covered all the points. Do let me know in the comments if you have any doubts. Thank you. Dr. Sukan M. Rajpurohit M.P.H (Gandhinagar)
Q&A
Hello everyone, I am 31 aged male I am suffering from allergic rhinitis and eczema on my eye pupils from more than 10 years I have been taking homeopathic medicine since 3 years but not decreasing, please suggest.
Dr. Khushbu Suthar
07:31 PM | 02-09-2020
Hello Chandan, Eczema on the eye pupils are caused due to infection happening in the body, the best way to treat this infection is by working on the immunity. Due to continuous exposure to pollutants in the environment, our low nutritive diet, and a sedentary lifestyle, our body's action becomes vulnerable, making it susceptible to infections. This eye infection can be very well taken care of in a natural way. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with any immunity problem. Sources like lemons, oranges, mosumbi will help. Warm compression, three times a day, helps in increasing blood circulation in the area. Putting rose water in the eyes helps in keeping them moist. Wash your eyes regularly with warm water. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Tratak eye exercises help in improving eye muscle and keep you away from any eye problems. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
I am suffering from psoriasis from Last two years and also having in between fingers and nails Please suggest me any cure!
Dr. Khushbu Suthar
05:54 PM | 28-08-2020
Hello User, The basic pathology behind the psoriasis disease is in two parts, one part is our immunity gets hampered and starts producing abnormal cells and second is inflammation. To simplify both, our body is getting affected by our day to day lifestyle which is a high-fat diet and sedentary living which is affecting our body and, in your case, the cause of fatty liver too and activates its defense mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where psoriasis begins. Now, what can be these things which our body is protecting us from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion. Now that we are clear about the cause, an initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries. These are going to be very helpful in the case of iron absorption. Refined sugar and salt, dairy products, and gluten should be completely avoided in your situation. The application of coconut oil is important. One tablespoon of coconut oil and 2-3 drops of tea tree oil will help in keeping the skin moist, apply thrice a day. One tablespoon of olive oil mixed with your bathing water while taking a bath. In the evening, two hours after your meal in the afternoon, take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes and consume daily. This will help in treating inflammation which is causing psoriasis and fatty liver both. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating psoriasis. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive.A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you. Thank you.
Q&A
I am facing allergy problems from past 3 months. Have to take allergy medicine in every 2 days. It itches a lot. Plz suggest some remedy.
Dr. Khushbu Suthar
07:45 PM | 27-08-2020
Hello Romi, Itching continuously in medical terminology is also caused by urticaria. Urticaria is caused by pollution, toxic diet, and also the stressors which we get exposed to in our day to day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem which is primarily through diet. So here are four things to deal with: Eat: We have so many sources like sprouts, sweet potatoes, capsicum, papaya, which when included in your regular diet, will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Another thing that helps in treating skin disease is the application of aloe vera gel and coconut oil. After bathing during night time you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise our blood is circulated well and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the diseases at the same time builds our immunity. Sun exposure is very important to have a healthy life. A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem which has stress as the cause. Mindful meditation is healthy, music therapy of 15 minutes is required to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Good sleep helps in treating the problem, sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes, this cycle should be repeated 5 times that 7-8 hours of sleep is important to have a better life. Hopefully, this will surely help you treating hives. Thank you.
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