Q&A
I am having lower leg itching from past 3 years because of dry skin. Can you suggest something?
Dr. Khushbu Suthar
04:53 PM | 26-09-2019
Coconut oil will help you to deal with dry skin. It will be used in humid weather also and is very beneficial. You can try it. Thank you
Q&A
My wife is having hairfall and grey hair. Please suggest something.
Dr. Khushbu Suthar
12:13 PM | 16-07-2020
Hello Mr. Khurana, The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker with greying issues cured and help from hair to roots. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
Hi! I am 55 years old woman. Having hyperpigmented skin on my face. How to get rid of this? What all foods to avoid? Pls suggest
Nikita Mishra
01:21 PM | 16-03-2021
Hello Nagaranjan, Any problem of the skin is the reflection of internal abnormalities like improper absorption of food or disturbed metabolism. Weight gain results from the excess fat intake or improper metabolism of the body. Diet to follow- Drink 2 glasses of warm water with few drops of lemon in it in the morning as this will boost the metabolic activity of the body. Have light meals so that the body can digest it easily. Have fresh juices of vegetables and fruits like bottle guard juice, orange juice. Cook oil free or use coconut oil. Eat whole grains like barley, millets,oats. Drink coconut water. Have garlic with peanut butter. Drink sufficient water during the day to eliminate the toxins out of your body. Foods to avoid- Avoid refined oils. Avoid refined grains. Say no to tea and coffee. Avoid carbonated drinks. Avoid refined sugar. Say no to processed foods and packaged foods. Avoid spicy, oily and deep fried food items. Avoid chocolates. Cut dairy products from your diet. Avoid animal foods. Local application Mix 2 tablespoons besan and half tablespoon turmeric to it and Few drops of gulab jal to it and apply this paste on your face. Keep it for 5min and then wash it with normal water. Apply this paste on your face twice in a week. Exercise Exercising regularly is extremely important for a healthy body. Perform all the yoga and exercises in between the trees or in the park , in fresh air Do suryanamaskar daily. Start your morning with 30min of walking or jogging. Perform anulom-vilom regularly. Do paschimottan asana, gomukha asana, trikona asana,chakra asana. Sleep A correct sleeping pattern and sleeping duration is very important for a healthy body and mind. Sleep early at night at around 10 pm and get up early in the morning at around 6 am. Sleep for atleast 7-8hours regularly because lack of sleep also results in weight gain. Good quality sleep also helps to relieve stress. Thank you
Q&A
Hello, I have been eating healthy and working out for past 6-7 months. I started this as I was facing Menstrual irregularities. Now, after adapting healthy lifestyle my menstruation has become regular. But my period cycle length keeps getting longer every month initially it was 30, then 35, then 40 in the current month. I am not able to identify the cause. Please help. If anyone has any idea regarding this. I am 22 yrs old. Also, my skin has become very dull despite eating healthy.
Nikita Mishra
01:03 PM | 19-11-2020
Hello User, Anaemia can be the reason for the late periods. Eating correctly is important but along with that, it is also important that the food gets absorbed properly in the intestine to get the essential nutrients present in the food. Also, the hormonal imbalance leads to irregularities in the menstrual cycle. It affects the overall health and your skin is dull because the internal body is not healthy. A correct lifestyle, eating habits and along with this, some exercise or yoga is also necessary for achieving good health. Diet to follow: Eat only plant-based natural foods. Drink freshly prepared fruit juices. Drink coconut milk. Include salads, nuts and sprouts in your diet. Have fresh fruits like banana, pomegranate, citrus fruits. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats. Replace white rice with brown rice. Use cold-pressed oil for cooking. Foods to avoid: Avoid street foods, deep-fried oily foods and spicy foods. Avoid processed foods and packaged foods. Avoid dairy products and animal foods as they are not suitable for the human digestive system and creates health issues. Avoid tea and coffee. Avoid carbonated drinks. Avoid sugars, refined grains and refined oil. Yoga: Exercising or yoga is very important. Yoga helps in treating menstrual cramps to a great extent as it improves the blood circulation in the whole body and also cures the hormonal imbalance. Do 12 sets of suryanamaskar daily. Do padahasta asana, trikona asana, chakra asana, gomukha asana. Start your morning with a short morning walk of 20 minutes. Do deep breathing exercises like anulom-vilom pranayam. Sleep: Correct sleeping pattern is very important for maintaining circadian rhythm and hormonal balance. Sleep and wake up at a fixed time. Sleep early at night at around 10 pm and also wake up early in the morning. Avoid using electronic gadgets 1 hour before sleeping. Thank you.
Q&A
What is the best natural way to stop hair from turning white?
Wellcure
10:25 AM | 04-07-2019
Dear Yukti, Please do read our article on hair health listed in our Body Wisdom section. Team Wellcure
Q&A
Everyday I lose plenty of hairs during bathing. Can I get any solutions to stop the hair loss. My hairline on forehead is getting decreased. So what can I don't for it?
Wellcure
07:16 PM | 26-08-2019
Read here.
Q&A
Is there any diet I can take for adding volume to my hair?
Prof Dr Srikrishan Sha...
02:05 PM | 12-09-2019
For humanity Hairs are sign of good personality, strong kidney and good metablism and circulation as well. If there is proper supply to mind hair growth and cell development is proper. Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics and diet. On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects in your hair. Vitamins B6, B12, and folic acid are also important to your hair. Vegetarians and vegans often don't get enough of them. Foods with B6 include bananas, potatoes (both white and sweet), and spinach. You can get folic acid with plenty of fresh fruits and vegetables, especially citrus fruits and tomatoes. Whole-grain and fortified-grain products, beans, and lentils also have it. Protein is also critical for keeping your hair healthy, but many people don't get enough. Lean meats like fish and chicken, eggs, and soy products are good sources. Eat one serving every day. Because trace minerals like iron, magnesium, zinc, and biotin also affect hair, it's a good idea to take a daily multivitamin. The right foods can be really good for your 'do, but hair loss has many causes. Sometimes, genetic factors like male or female pattern baldness can play a role. Thyroid disease, anemia, autoimmune diseases, and hormone issues may also cause changes or loss of hair. Berries are loaded with compounds like antioxidants and vitamins that may promote hair growth. For example, strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth.This includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment Spinach is loaded with foliate, iron, and vitamins A and C, which may promote hair growth. A deficiency in these nutrients may result in hair loss. Sweet potatoes are loaded with vitamin A, which helps aid sebum production. Additionally, it has other factors that may help speed up the rate of hair growth. Avocados are rich in vitamin E, an antioxidant that may promote hair growth. Additionally, they are a great source of essential fatty acids, which appear to be crucial for hair growth. Nuts are packed with nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits. Like nuts, seeds are rich in vitamin E and other nutrients that may promote hair growth. Some seeds also contain omega-3s, which have been linked to hair growth. Sweet peppers are a rich source of vitamins A and C, two nutrients that help ensure hair stays healthy and that may aid hair growth.
Q&A
How to treat hairfall I'm facing hairfall too much these days. Hair thinning?
Nikita Mishra
06:31 PM | 15-06-2021
Hello Snehal, Lifestyle changes can cure any problem including hair loss. What can be the reason for hairfall? Hairfall may be due to the nutritional deficiencies or it may also occur due to pollution, dust or some allergy.Using chemical based products on hairs may also be the reason for hairfall. What could be done to stop hairfall? Diet Have fruits and vegetables which are rich in iron,vitamins, minerals like pomegranate, spinach,beetroot. Avoid milk and other dairy products. Avoid tea and coffee. Have 4-5 soaked almonds. Drink enough water to keep yourself hydrated. Have nuts,sprouts, beans which are a good source of protein and protein is essential for healthy hairs. Massage Mix coconut oil with castor oil and warm it.Then,massage your scalp for 5-10min with this warm oil. Asana Shirsha asana, parvat asan are very effective for hairfall. These asanas improves the blood circulation and hence gives strength to the roots. Local applications on hairs Don't use chemicals on your hairs. In place of chemical based conditioners, use aloe vera gel. Wash your hairs with reetha and black mud. Don't wash your hairs with warm water. Thank you
Q&A
Usually during this time of the year I go through a lot of hair related issues like the fall,dryness of the hair along with the thinning of it ,what can be the best natural remedies to combat this problem.?
Mohan M
10:22 AM | 09-07-2019
Hello Mehak Ji, First we should find the reason why hair fall, loss, thin happens. It is an indication that your system is having side affects which results in hairfall. It might due to Anemia, Thyroid, taking any particular pills for a longer period which leads to hair fall as well. Or Constipation issues, Stress or depression, lack of sleep, not taking proper nutrient diet which is required. Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may simply thin as a result of predetermined genetic factors and the overall aging process which leads to hormonal changes. Sometimes due to pollution and chemcial water or shampoo used for rinsing hairs also a major cause. Lets see some solution: prepare a home made herbal hair oil which is purely made up of extra virgin coconut oil by adding some curry leaf, methi ( fenu greek ) seeds. Apply this oil regularly on your hair scalp and gently massage and allow it to sit for 30min and then rinse your hair by home made hair wash powder. Take more iron and protein diet like pulses, sprouts, dates, intke 30ml of currry leaf juice on empty stomach as a tonic which helps to get enough nutrient to your hair. Drink atleast 2 to 3 litres of water per day. 8 hours deep sleep is required. Stay away from mental stress and engage in physical activity like yoga or meditation. Daily eat 3 to 5 Almond nuts. ( Soak in the water over night and remove its skin and intake it). Eat more fresh half boiled vegetable, green vegetable, seasonal fruits Change your lifestyle and see the differnce. Follow this for 48 days on regular basis and see the results. Thanks.
Q&A
Kindly recommend a really good and chemical free shampoo Which can Regrow hair Prevent dandruff Add volume And shine... I will be grateful... Thankyou
Dr.Mythreyee Sharma
08:50 AM | 02-09-2019
Hello , you can prepare your own shampoo By applying a mixture of shikakai powder+hibiscus powder+fresh extract of aloevera gel for 20-30mins before your shower,it helps in your hair growth and also aloevera is a good conditioner, for your dandruff you can add half lemon juice to 1 mug of water n have last rinse with it .
Q&A
Hey All, I hope everyone have a good day. I am suffering from PCOD from atleast 6 years and I have visited many hospitals ,took multiple medicines but there was no solution. If I don't take medicine then I don't get my periods. I donno what to do ,I eat only homemade food. I have a lot of hairfall which is making me stressful. Could you help me out to find a way to recover myself from PCOD and hairfall.
Nikita Mishra
03:37 PM | 10-05-2021
Hello User, Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. If it is left untreated, some cysts can decrease fertility. This is common with endometriomas and polycystic ovary syndrome. To improve fertility, treatment of the cyst is needed. Here are some tips to follow for management. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Having dandruff around the year and hair fall. What to do
Dr.Priyanka
10:01 PM | 28-08-2019
Hi sneha.. dandruff many be due due many reasons like it's caused if u have a dry skin or if u are not maintaining a healthy scalp... Make sure you oil regularly and don't take head bath without oiling your hair Taking headbath daily is also to be avoided You can apply alovera gel for your scalp half an hour before bath Apply lemon juice half an hour to one hour before bath Avoid chemical shampoos and go for shikakai... Focus on your internal cleansing also Thankyou Stay healthy stay fit Dr.Priyanka BNYS Naturopathy doctor
Q&A
I am having pigmentation after menopause since last 4 years. Taken all treatment but of no use. My colour is getting darker day by day and skin is getting dull. I am a working woman,feel inferiority. Can you suggest me the treatment which is 100% effective?
Swati Dhariwal MA, ND,
04:59 PM | 26-09-2019
Namaste Rashmi Pigmentation of the skin is a reflection of two things 1 Hormonal disturbances 2 Toxins in your system The hormonal disturbance also is a result of toxins in the system. For a long term solution it is always to work from the inside out. Flushing out toxins will need your 100% dedication. Start with a healthy and hydrating diet. You could have fruits upto 50% of your daily diet. 35% of vegetables, 10 % grains and 5% nuts. Let most of this food be Raw, fresh, locally grown, seasonal and ripe. Remove all unhealthy food like foods. Like processed and packaged foods. Remove white sugar, white salt, refines flour and refined oils from your diet. Remove all animal products including dairy from your diet. Next check your bowel movements. See to it that your bowel movements are regular. Sweat well too by getting into some sport or practice yoga. Get out in the nature. Get enough sun, fresh air and grounding. What else can you do to support the process? 1 Stop using all chemical based soaps, shampoos, moisturisers, creams or cosmetics. 2 Use Shikakai powder for your hair and moong dal flour mixed with powdered orange peel or lemon juice to wash your skin. 3 Immediately after the shower before you dry the skin apply cold pressed coconut oil or sweet almond oil for moistutisation. 4 Pat your skin with a towel for the excess water. 5 keep yourself well hydrated by consuming lots of seasonal fruits and vegetables. It might feel a bit uncomfortable in the beginning to go off cosmetics, but in time you will strt seeing the difference and enjoting the freedom. The best cosmetic one can wear is a smile on the lips and self confidence in your heart. Enrich your self esteem by taking care of yourself. Keep adding more value to your self and do contribute to the worlds well being in some form or the other by doing aomething that you are very passionate about. What matters the most is inside you and not what you look like from the outside. Just keep yourself happy and soon you will start seeing the changes on the outside too. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hello sir! I have pcod and skin problem - acanthios nigricans. I am gaining a lot of weight. Please help.
Dr. Khushbu Suthar
04:11 PM | 07-04-2020
Hello Kamna Giri, PCOS, endometriosis, ovarian cyst all lead to one problem which is accumulation of toxins in the ovary, which makes our body completely vulnerable to the disease. A sedentary lifestyle and fatty food have globally found to be the common cause of the disease. Here are some guidelines to help you. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins with one teaspoon of methi seeds. This will accelerate weight loss. Breakfast should have a glass of bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially seasonal Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have a glass of apple, beetroot or carrot juice for health. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. Application on Acanthosis Nigricans: Scrub the mask of acanthosis, with papaya pulp and orange powder daily, it will help in removing pigmentation. Application of aloe vera gel with coconut oil will be helpful in treating the mark. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cardio exercise for her aerobics, swimming, jogging will help a lot in losing weight. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have anxiety disorder for 8 years. Also had guttate psoriasis but by quitting dairy my psoriasis completely gone. But health anxiety still worries me. I recently had my MHC done & everything was normal except my cholesterol level which says 201, I mean borderline. I am 31yr female with a wt. Of 47 kg. Is it possible for an underweight skinny person to have cholesterol. Is it because I am under a lot of stress and my stress hormones are the reason for my temporary cholesterol spike.
Anjali Rauthan
02:06 PM | 09-04-2024
Dear Anita, Thank you for sharing your query with us. And it's great that u worked on your diet and reversed psoriasis completely. But to attain optimum health food is just one factor there are other factors too like sleep quality, energy levels, mood and physical movement. Anxiety and stress are some of the symptoms of underlying unexpressed emotions and stress is a major cause of increased cholesterol levels. And high cholesterol levels can happen with anyone whether thin or obese. Simple ways to relieve anxiety and stress which gradually reduce cholesterol. 1. Chew 12 leaves of tulsi(basil) twice a day. it has antistress agents. 2. Please avoid coffee, and soft drinks completely rather switch to natural vegetable juices (Not packaged juices). 3. Start journalling daily and do any physical activity which u like: walking, jogging, yoga, cycling or running. If u want you can go for Anxiety Relief E-Learning Program. or join the Wellcure's Natural Health Coach who will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can read this article on ways to relieve anxiety. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health
Q&A
Hello I don't know why and how but I have got 2-3eruptions at my head on backside at my hairs. It doesn't pain but it looks bad and I am unable to sleep on my left due to the eruption (fodi) I have got it from 5-6days and there are 2-3 on my head at backside. It only pains while I apply pressure on it? What should I do?
Anjali Rauthan
06:45 PM | 10-04-2024
Dear Mansoor, Thank you for sharing your concern with us. Skin eruptions happen because the body is fighting some inflammation or there's a toxic overload in the body. At this stage, we need to support the body to get rid of toxins naturally. You can follow these simple steps to cure naturally: 1. A teaspoon of coriander juice, mixed with a pinch of turmeric powder. Apply this paste after clean drying the affected area before going to sleep 2. Please Eat a clean diet: In the morning empty stomach 1 glass of ash gourd juice will help the body to remove the toxins. 3. Avoid All kinds of processed and packaged food items, consumption of these things will worsen the condition. 4. Keeping a gap of a minimum of 12 hrs between dinner and the next morning's breakfast. If you need more guidance you can get a consultation with our Hair & Skin Expert. To know more about how the body's healing mechanism works, you can read this article. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
From last fifteen days my scalp is itching very badly even though my hair is clean, there is nothing. Is this any skin related issue?
Dr. Khushbu Suthar
10:35 AM | 16-10-2019
Yes this can be due to dermatitis, it produces itching and flaky skin in the scalp. You can massage your hair with coconut oil and curry leaves at night this will soothe your scalp and in the morning you can wash your hair with ritha and Amla powder. It helps in combating with inflammation. Wash your hair thrice a week so that all the unwanted sweat and dirt gets cleaned if accumulated. You can even try home made hair pack like: 1.Mashing banana and applying for 10 minutes on hair. 2.Onion juice helps in smoothening hair and gives healthier scalp. 3. Methi hair pack will also help. Thank you
Q&A
I have itching on my skin & also have watery moles on face. Tried a lot of allopathic treatment but all in vain. What to do?
Smitha Hemadri
03:15 PM | 28-10-2019
Lichens planus Any skin issues are because the body could not eliminate using its natural path and the lymphatic system trying to push it out of the skin. There are journeys of people who have healed from severe skin issues such as psoriasis in wellcure. Use the keyword and search. Skin issues is usually as result of supression of simple skin issues for a prolonged period of time. You might be able to recall or let us know what skin issues minor or major you had before this became lichens planus It’s an advanced chronic skin condition and it will take few months to heal. If you have had food that’s consistently poor in nutrition and life, how will the skin breathe ? Dominance of neg cooked foods, dairy , meat eggs fish etc will tax the skin. So when body is overloaded with toxins , skin as an excretory organ will be asked to do more work than it can handle. Other channels might either be blocked or sluggish. Hence the skin. 1) wear clothes of loose cotton where skin can breathe and light can enter. 2) remove or avoid touching any chemicals and use chemical fee items http://www.wellcure.com/recipes/455/natural-moisturiser http://www.wellcure.com/recipes/163/healthy-and-natural-hair-wash use this for the body too Take bath only with cold water the head alone in all weathers. And Luke warm for body in cold weathers. 3)Sun bath for 1 hr in the early morning first rays of the sun 4) Avoid all forms of plastic usage in foods , microwave , Teflon aluminium and such things , avoid all forms of cosmetics. Just plain water wash and my body wash will do which is what I do too. I have healed from urticaria. 5)coming to diet - You need to flood your body with tender coconut water / veg juices for all your day if itching is severe. Fast on liquids for one full day every week . Start your day with lemon water or cucumber juice 500ml. raw fruits for breakfast, salads for lunch and a whole food plant based gluten free oilfree dinner made from millets and vegetables. You can choose to have raw foods for dinner and Avoid all forms of cooked and salt for 6-8 weeks for complete cleansing of the system. . I was on juice fasts when my issue was severe. You will continue to get books on your skin when ur on this diet, it’s a sign of junk coming out form the skin. So don’t panic and think it’s increasing. Avoid itching. Switch to liquids when its unbearable. That’s ur mantra on skin issues. You must say goodbye to all forms of animal products - dairy, meat eggs fish , sugar wheat maida oil outside packed foods , fried food etc . So remember you can’t have food in functions when ur healing. Once completely healed , u still cannot have animal products wheat fried and sugar. 6) water enema is a must daily till you heal. Buy a kit and look for videos and do it daily after your morning potty. Consult an expert if needed 7)You can use some coconut oil and apply a wet thick cloth in places where you think u can’t bear. 8) get off all forms of medication. You have to learn to heal with the above only and trust the body. Meds are enemies of the body. 9) you have to develop a positive attitude for veryone around you. You cannot have hatred in your heart. It literally burns u. You have to listen to people like bk Shivani / Sadguru / Louise hay and such people and remove all negativity and burden ur carrying. Learn to live like flowing water. Forgive everyone around you 10) yoga and majorly pranayama is a must to make ur cells breathe You will continue to get leisons on and off if it’s been there for long too. By that time you will know how to manage if it happens. The tank has to become empty to be free forever. Get back with questions if u have any doubts Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
Which Diet for skin glow?
Dr. Khushbu Suthar
11:12 AM | 15-09-2019
An Iron rich juice Try this recipe out I assure you, you will get the best glow. Thank you.
Q&A
How to control itchy skin
Ashlekha Sharma
07:22 PM | 10-04-2024
Hi Minu, It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes. But when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like itchy skin, eczema, psoriasis, lupus, dermatitis, boils, acne etc., It also causes dull-looking skin with blotchy patches, warts, acne and boils to name a few. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. Dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables and fruits. 3. Adequate proper exercise every day ensures good blood circulation so nutrients and wastes are managed properly within the body. 4. Sleep and rest are very important to recharge your body and heal. The body is in repair and recovery mode during sleep. 5. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 6. Sunlight strengthens and tones the skin. The action of sunlight is necessary for the synthesis of the many chemicals needed for proper functioning. 7. Give a break to your body by fasting for a couple of days in a week or 15 days. 8. Use a wet pack on your stomach and abdomen to improve digestion and elimination of toxins. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330790
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:111455
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67915
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
