Q&A
My b12 level is low,. I m suffering low memory body pain and low energy. What should I do?
Smitha Hemadri
02:00 PM | 12-09-2019
Vitamin b12 is a very important vitamin ; the source of which is bacteria from a healthy soil only. This is not present in any fruit or vegetable or nut or seed. However our bodies are capable of manufacturing some b12 but not all of it. Some of the beneficial bacteria can be found on top of fresh natural produce grown without any chemicals if consumed after just a brief rinse and not thoroughly washing. Over 90% of the worlds population is deficient in b12 vegan and non vegan both alike. There is a rumour that some non vegans are not deficient, but it's not true. Some Vegans are deficient in b12 because they don't get them from animals. Animals don't wash their food, they eat it right off the soil and eating meat or milk from animals contain traces of the vitamin. However , the catch is, due to a highly acidic environment in their stomach and bodies because of consumption of animal products, the b12 that comes into the body does not get assimilated . So they remain deficient. If they take b12 supplements or injections, they do see a boost in their levels but it drops eventually as that cannot be retained in the body. Body makes or acts on the food. Vegans of course are relatively healthier but don't get their b12. If they get their supplements then they tend to improve and stick on So b12 deficiency is not seen in people who consume raw vegetables and fruits and off the soil that is organic and not contaminated with pesticides and unnatural manure. We live in a world of soaps and washing hands all the time is considered a good hygiene and hence we don't get anything from the dirt. River water, streams and such also carry the bacteria, but we drink chlorinated water in a daily basis to kill all the bacteria and pathogens in the water. So unless you get your hands dirty daily in a good organic soil that's growing plants and sees all seasons, expect a deficiency. Back in the old days man was in a forest or was farming eventually..But due to urbanization that is out of question. B12 bacteria forms a coating over the soil or over organic untampered produce. Remember these survive winds rains and harsh weathers. Unlike factory produced probiotics, these special biotics are able to survive a healthy gut environment or digestion process and make it to your ileum the final section of your small intestinal tract that creates more b12 critical to your body’s functioning. Be selective about what food we eat raw and unwashed. If you have a organic terrace garden, you can pick off the plant and have it or rinse under running water and eat it. The steady supply of uncontaminated foods in the past kept our ancestors relatively less vulnerable compared to the current times although their intake of raw was less. Whatever little raw they had was enough plus their contact with ground was more. B12 deficiency if severe has seen to cause dementia Alzheimer's and many other diseases due to poor functioning of the overall bodily functions. B12 fortifies our neurotransmitters boosting mental functions and keeps depressions also away. B12 is the key to most of our bodily functions and communications tat happen inside the body. Critical processes, maintenance of your organs and recovery from traumatic states . Even if your levels are right today as per the tests it’s quite likely that the tests are faulty and we can’t rely on those for accurate results. The only way as long as you live in a city and live a city life and not a raw organic vegan, but continue to have cooked too, you might continue to jeopardize your overall functioning . If deficient take a b12 bacterial supplement as prescribed. . The beauty of this is that a very small portion is absorbed and rest passes our through the urine. I have consulted various naturopaths and they advice the same. This is not recommended in nature cure principle as in nature cure food is always raw and over a period of time b12 balances out in raw Vegans. In my opinion although NC does not recommend any supplements, unless you are on full raw organic and leading a lifestyle as close to nature as possible you will be deficient and is better to supplement. Consume raw foods that come from greens fruits and vegetables. Get the gut cleaned like this and overtime the body will slowly start making b12 in few years. Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
I am a 21 year old boy. My height is 5 feet 9 inch,but i am thin and i want to be fit. Tell me what should i do?
Dollie kashvani
04:39 PM | 12-09-2019
Hello, first of all, I would say to avoid all negative things from your life coz in this age you develop your intelligence youth are more sensitive for emotions n vibes that has main role to form a personality. you should indulge in the right things, program your subconscious mind for best things. because good mind is the secret of good health. you can include more fruits n salads in your diet. eat banana avocado pomegranate beetroot carrot rice sooji, sprouts n grains. Stop eating salt.
Q&A
How to loss fat fast from lower body?
Smitha Hemadri
02:03 PM | 12-09-2019
Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help, no crash diets, no shortcuts will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. Your lower body doesn’t work independent of the upper body. So you cannot focus just on the lower portion of your body without understanding that everything is in holistic approach to healing. Cut down on the wrong foods, increase your workout, rest well. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Hlo sir/mam... Actually i m taking health suppliments but i m week... What should i do?
Vijai Pawar
12:13 PM | 13-09-2019
Dear health seeker, Building up strength by food supplements is akin to becoming rich by borrowed money. For your health sake please get away from all food supplements at the earliest as these are dead food, foodless food bereft of any nutritional value and a drag on vitality. These may for sometime afford you some energy and strength but in the end, they will ruin your health for many years. Thousands of examples of wrestlers and athletes are before the world who partook of these supplements for enhancing their performance and ended up miserably by bringing upon themselves many fatal and degenerative diseases,cancer is one of them. Nature has provided us with all the nutrition from plant-based foodstuffs, the only thing required of us by mighty nature is to have the right knowledge and mental built up to benefit. You may please follow as under. 1) After usual bowels have a non-violent enema. 2) Go for a brisk walk in a garden 3) Bask in the early morning sun for 30 minutes followed by spinal bath of 20 to 25 mins and finish with full bath. 4) Eat enough seasonal fruits with coconut in breakfast. 5) Eat 1-2 chapati / rice with boiled/ steamed vegetables and salads. 6) At 4 to 5 PM eat fruit with few dates and coconut milk or cane juice. 7) Dinner as lunch. 8) Apply the wet pack over abdomen for 20 mins. 9) Self massage your body every alternate days. After initial detoxification you will develop keen hunger for which you may increase the intake of positive food which will provide you with enough energy and strength to your entire satisfaction. Stay Healthy V.S.Pawar MIINT
Q&A
What foods have to be taken and avoided for Kidney stones?
Dr.Tokika
05:55 PM | 11-09-2019
Hi there, Following are the foods you should avoid in order to prevent kidney stones or its reoccurrence. -sodium intake; A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. So a low-sodium diet is recommended for the stone prone. Current guidelines suggest limiting total daily sodium intake to 2,300 mg. -Calcium intake ; Getting too little calcium in your diet can cause oxalate levels to rise and cause kidney stones. To prevent this, make sure to take in an amount of calcium appropriate to your age (obtain calcium from plant source only). -Limit animal protein: Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. A high-protein diet also reduces levels of citrate, the chemical in urine that helps prevent stones from forming. -Avoid other stone-forming foods: Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, and colas are rich in phosphate, both of which can contribute to kidney stones. Some of the best food that can be taken for kidney stones are: - Citrus fruits - the best is lemon which can be consumed as juice or in any form. They help break down the calcium deposits. - Wheatgrass juice can help to expel minerals and salts from the urinary tract, preventing them from crystalizing into kidney stones. - Kidney beans - magnesium-rich Kidney beans contain a lot of magnesium, a compound known to help reduce kidney stones and their symptoms. -Pomegranate juice The astringent and antioxidant properties of pomegranates are thought to reduce the chances of developing kidney stones and ease their passage. So it's a good choice.
Q&A
Is it normal to hair fall everyday
Dr. Khushbu Suthar
02:54 PM | 06-09-2019
Yes, around 100 strands of hair falling is completely normal. As it allows for new growth. Take care.
Q&A
I have acne marks on my face.... I have my marriage in a month.... Please suggest some speedy remedy for removing acne scars... Thanks
Dr.Mythreyee Sharma
12:47 PM | 09-09-2019
Hello,firstly congratulations n for your pimple marks gently massage the potato slices on the marks for 10-15 minutes and wash it off ,follow this atleast for a week for best results.
Q&A
My palm is always hot as compared to other people. What to do? Is this a problem?
Prof Dr Srikrishan Sha...
02:17 PM | 05-09-2019
Palms are the reflector of stomach conditions. When there is accumulated heat in the intestinal area it is reflected in palms and one feels burning or heating sensation. First of all clean your guts by taking natural cleanser like trifla while sleeping with normal or work water. Hot palms are due to indigestion so be particular about your food avoide oily, spicy and stale food. Coconut water twice a day Morning water before evacuation Coconut oil massage of the palms Green grass Walking ten minutes twice daily Pad snan and head snan with cold towel on stomach is instan help morning and evening. Heena paste on sole will solve the problem Prof Dr Srikrishan Sharma
Q&A
I have cold. What are the ways to heal it naturally?
Doshi Zarana - Jeevan ...
06:05 PM | 04-09-2019
How to Heal Cold Naturally As per Law of Naturopathy , First of all Let us find Reasons for Cold. 1 Seasonal 2 Viral 3 Lack of Immunity 4 Reaction of Outside Food 5 Tendency of Catching Cold 6 More usage of AC and Fans 7 Tiredness and Fatigue 8 Allergic to particular type of Environment 9 Lots of Acidity and Gas converts to Tridosh 10 Throat Infection / Headache We generally believe or take any unhealthy situation as problem and we expect instant results for the same. Nature is our friend and Human body is very intelligent on its own. This is cleansing process is on you can cooperate and avoid unhealthy lifestyle and I prefer, you take fresh and warm drinks like soup , subji , liquids with any of these herbs like Ginger , Turmeric , pepper , Lemon grass , pudina , tulsi. Take care Thank you 🙏 Our Nature is Our Future 🙏
Q&A
Can you say how to reduce the hairfall
Dr. Khushbu Suthar
04:58 PM | 03-09-2019
Depends as you are male what kind of hair fall you are suffering from is it a receeding hair line from front or you are having hairfall in bunches on any part of head. If it is from any part of head then start haing high protein diet it will help you alot to control. Having aloe vera juice is another good thing you can have for your hair. Take care.
Q&A
I have been suffering from heel pain for almost 2 years now. Sometime it subsides but has never gone completely. What natural healing methods can I follow to cure it completely?
Doshi Zarana - Jeevan ...
05:16 PM | 04-09-2019
Sumeetji First step is if You can find the reason of your pain , half the pain will be healed by our realisation. Here are some reasons , if you can match with your reason , any of them. ✔️ Lack of Sound Sleep ✔️ uneven Sitting Posture ✔️ Repetative Overeating ✔️ Late night Food ✔️ Addiction of Tea or Coffee ✔️ Junk Food and Stale food ✔️ Lots of unwanted physical excertion Awareness and relaxation both requires for Healthy Happy Lifestyle. These are easy to follow preventive lifestyle steps.
Q&A
Hello, I am curious to know that why spine health is of so much importance In nature cure.
Dr.Mythreyee Sharma
09:41 AM | 03-09-2019
To lead an active life Spinal health is important in any medical field, as it is a column of nerves that connects your brain to rest of your body parts, it gives your body structure and support by which we could control all the major movements. slight discomfort in spinal health can be noticed in postural difference.
Q&A
How to get rid of white hair and make shiny and how the hair regrows?
Dinesh Vijaywargiya
09:50 AM | 03-09-2019
Hlw Hair related problems are very common now a day because in today's time many environment changes occurs in our atmosphere which is the biggest reason of hair fall and whiteness of hair inspire of this there is lots of reasons for white hair so first of all you hv to find out the cause of hair whiteness if it's hereditary so its difficult to cure but if it's due to some other factors then it may cure via natural ways some tips which helps you in hair loss or whitening of hairs are 1 use onion juice at night time 2 use nimb swaras to prevent fungal infection 3 use amla and mulethi it's good for hair formation Becouz it contain vit. C 4 regularly shirshasan early morning empty stomach 5 min minimum 5 avoid fast food and street food Thanks
Q&A
How and how much snoring is harmful to us? What is its remedy?
Dr.Elanchezhiyan Devar...
07:00 PM | 02-09-2019
Snoring occasionally is not problematic. If you are a habitual snorer than it is not good for your health. Treatment is necessary for the habitual snorers. They are having risk if sleep apnea, long interruption of breathing, disturbed sleep. Lead to strain heart and a risk of heart attack and stroke. Low oxygen level in blood due to lack of breathing leads to pulmonary hypertension. Chronic headache Disturbed sleep leads to stress and obesity. Fatigue. Remedies: Reduce weight in case of overweight. Keep the head little bit elevated from bed during sleep, which helps to keep airways open. Check for any deviated septum or nasal polyps. Avoid sedatives/smoking/alcohol. Get enough and proper sleep. Take facial steam 30 mins before going to bed. Drink more water, especially Lukewarm water. Avoid over eating. Sleep in proper position. Practice pranayam like nadi shuddhi and Ujjayi. Practice asana like gomukhasana, ustrasana, and sectional breathing exercises. Namasthe!
Q&A
How to apply sunscreen and what properties in sunscreen can help me to remove darkness
Dinesh Vijaywargiya
12:36 PM | 01-09-2019
Hlw keshav Darkness of skin is a hormonal phenomenon Because it's regulated by melanin pigment and sunscreen is meant for protection of skin from UV rays so sunscreen can't reduce darkness but using sunscreen you can prevent your skin from getting darker For lightning of skin u can use alovera pulp wt gulabjal And papaya pulp massage on face it helps you And for skin prevention use sunscreen 20 min before Sun exposure Also add omega 3 in your diet Do some yoga also like pranayam it delivers pure oxygen to skin Thanks
Q&A
My maid is feeling dizziness everyday. She had a viral which she left untreated and feeling very weak now. She is not able to work. She says her head is spinning every night. I got her tests done they are fine. What shall I give her to make her better. I checked her blood pressure 2-3 times it was little low. Pls suggest. I want to help her
Dinesh Vijaywargiya
10:37 AM | 31-08-2019
Hlw ma'am It's very good that you are thinking for your maid so for dizziness some of natural remedies are there that she can be follow at home and get ride of it 1 drink plenty of water and keep body hydrated 2 vitamin C and vitamin E plays very Imp role to cure dizziness so she can eat fruits like kiwi, nuts, lemon juice etc 3 proper iron containing diet may also help her like spinach 4 advice Her for meditation and exercise daily 5 avoid salt ,tobacco, caffeine, junk food like items Thanks
Q&A
I am having mouth ulcer occurs frequently?
Smitha Hemadri
06:35 PM | 26-08-2019
Kindly remove dairy ( even powder milk is milk in another form, ghee, paneer, butter, curd ) sugar meat from his lifestyle. Ulcers are an elimination of an acidic stomach and inefficiently digested meal over long periods of time. Possible constipation might also be there. A unclean gut ( stomach- rectum) is a big reason for mouth ulcers. U have to remove animal products immediately , reduce oils or cook without it. Gargle the mouth with ashgourd juice 3-4 times a day. If this is not available then snake gourd juice can be used to gargle or rinse the mouth. If you see the Durva grass or the one they use for Ganesh Pooja, u can grind and use that for rinsing too. This is only for the relief of pains of the ulcers. Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
I have constant cough on throat please advise?
Prithi
09:17 AM | 28-08-2019
Depends what kind of cough- dry or wet(phlegm) for dry- freshly roasted almonds with salt at night just before sleep. For wet- warmer salty water before you go to bed. During cough attacks- place a pinch pinch of pepper powder on the tongue. All these remedies are to be taken just before going to bed and not drink or eat anything after that. And these are not permanent solutions. For permanent solutions internal cleansing is must. Like no dairy and oil products etc.
Q&A
Does minoxidile really works for hair loss?
Swati Dhariwal MA, ND,
06:53 PM | 26-08-2019
Namaste When you understand how nature works you will realise that what you actually need is a change from inside and not from outside. Any chemical composition made in the laboratory cant beat nature. You are a part of nature, alive and breathing. Your body is equipped to heal itself and repair all damages on its own. Only thing you need to do is remove all un healthy lifestyle habits and food habits that use up all your vitality, which could do all the healing and repairing if it is freely available. Introduce fresh locally grown seasonal fruits and vegetables in your daily food. Keep your scalp clean by washing it regularly. Do not use any chemical products on your scalp or skin. Use only natural things. Keep your guts clean. Connect with nature. Breath deep. Practice yoga. Dont worry and sleep well. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I have 16mm gallstone. It is necessary to operate it? Any natural remedy?
Dr. Khushbu Suthar
08:42 PM | 03-03-2021
The size of our ureter which is the passage for stone to pass is around 3-4 mm, still a stone of around 6-8 mm can pass. So according to our human physiology, it is difficult for a stone to pass of 16mm gallbladder stone. Getting operated is the solution.
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