Q&A
Everyday I lose plenty of hairs during bathing. Can I get any solutions to stop the hair loss. My hairline on forehead is getting decreased. So what can I don't for it?
Wellcure
07:16 PM | 26-08-2019
Read here.
Q&A
I am 55 years old female. Uterus removed and appendix also removed I have insomnia if I take sleeping pills still I can't get sound sleep. Moreover I mean facing serotonin syndrome also. I'm a diabetic having many issues like cervical and disc problem. Gastritis also. Fed up of all this. Having sinus also. Please advise
Swati Dhariwal MA, ND,
05:57 PM | 27-08-2019
Namaste Surinder Kaur All these issues you are suffering from has only one reason. And that is toxaemia or toxins in your body. How did that happen? It’s from years and years of suppressing your body’s attempts at removing toxins through simple issues like fevers coughs or colds. As you went on suppressing the toxins went on taking up new spaces in your body acquiring new names. And now you call them diabetes, sinus etc. But ultimately it is all the same.... toxins. Now how to get rid of the toxins. The path you chose was surgery... removing organs and taking medicines religiously for years. But that hasn’t worked. The issues are still there and look like a new one keeps adding on once in a while. So let’s look at why that has happened? You have been trying to clear the symptoms and never tried to remove the causes at all. Once you start removing the causes and adding on certain lifestyle practices in your daily routine, the innate ability of your body to heal naturally by itself will take over and start the cleansing and healing process. IT IS AS SIMPLE AS THAT. So how do you start? let’s see what things we should remove from our diet to improve our internal functioning of our body. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat, fish, eggs and dairy Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake 5 drink a glass or two of ash gourd juice along with banana pith juice every morning and evening. You could take half kg of ash gourd and 6 inches of banana stem and get it cold pressed in a cold pressed juices( if not scraping and then squeezing through a cloth may also do) and drink the combined juice And understand this - it is not only the food that influences your quality of health but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. What else can you do? 1 Take a spinal bath every morning. Followed by a cold wrap around the stomach. 2 You may take a hip bath every night just before bed. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your over all health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Is frozen shoulder curable?
Dr.Elanchezhiyan Devar...
11:42 AM | 22-08-2019
Good morning Ms. Suman, Frozen shoulder is curable but it needs aggressive treatments. If its not treated properly it can be permanent. Treatment ls includes ultrasound, electric stimulation , ice packs, strengthening exercises, exercises to improve range of motion(flexion,internal and external rotation and abduction) are advised. Few shoulder strenthend yoga exercise also beneficial in case of frozen shoulder. Asanas like Garudasana, ustarasana and paschim namaskarasana also advised to get rid of frozen shoulder. Thanks
Q&A
Milk is beneficial for weight loss?
Nikita Mishra
10:39 AM | 20-08-2019
Hello, We get milk from mammals like cow ,buffalo which is not for human consumption. It is produced in their bodies for their baby mammals, to meet their food and nutritional requirements. Since it is not meant for human body,so it is not digested properly by human digestive system which in turn may result in some health issues. So,in my opinion milk is not suitable for weight loss. If you want to lose weight, you can achieve that by being on natural plant based foods. Never compromise for your breakfast. Have a healthy breakfast everyday. Avoid dairy products and animal products. Avoid tea and coffee. Avoid wheat,maida,white sugar,rice,biscuits, jam,cookies. Have whole grains like barley, beans,nuts, sprouts. Have green leafy fresh veggies like spinach,cabbage. Have fresh fruits like pomegranate, banana, papaya. Drink a good amount of water throughout the day. Do exercise and yoga regularly.
Q&A
Is there any solution for grey hair. I have grey hair n its increasing every month. How can i control it. Its getting worse. Plz suggest.
Dr Sangeeth Somanadhap...
07:48 PM | 17-08-2019
Greying of hair might be due to many reasons...simplest might be hard water which contains lot of ferrous or any other chemicals in ground water. It believed that urea contents is about 20-25 times more than the permissible amount if you are living somewhere in North especially in Delhi and around. Also hereditory, intake of some medications, vitamin deficiency,stress, use of social drugs all make you prone to this problem. Curry leaves and red colour multi petal hibiscus and mehendi leaves have a great effect in prevention Take a100 ml of gingly oil and 100 ml of cocnut oil and make it boil, add few leaves of dried lemon leaves, dried multipetal red colour hibiscus, dried mehendi leaves, dried curry leaves, all about 10-15 leaves or flowers and boil the oil for sometime. Then cool it down and store it in a clean container. You may apply this oil before bath and nicely massage while you apply the oil and then take sun bath for almost 40-50 minutes and take shower. Use some natural or non-chemical shampoos or shikakai powder to clean the hair.
Q&A
Hey people..... My name is Robin & i am 22 years old. I had my brain operation in 2016 & after that I'm having hemiplegia. ( partially paralysis ) ( Left side ) From head to toe & right now it's getting worse & I'm going through a hard time. Could ya'll help me? PLEASE HOPE YOU'LL REPLY
Swati Dhariwal MA, ND,
03:24 PM | 26-08-2019
Namaste Robin Paul To get the best out of the body that we have we only need to see to it that our food habits and lifestyle are in sync with nature. By following our species specific diet and a lifestyle that is in sync with nature, we can conserve on our vitality wich in turn can keep our health in the best possible condiion. Wrong food habits and a lifestyle that is away from nature taxes our vitality a lot and leads to enervation, that means tiring and depleting our energy. That results in faulty metabolism, accumulation of toxins, which in turn leads to further complications. Let me put forth a basic guidelines for a species specific diet and a lifesyle that could help you to conserve your vitality and that in turn would improve your metabolism, eliminate all unwanted toxins further and free up vitality which in turn can make you stay healthier and happier lets look into what things we should remove from our diet to improve our haemoglobin or overall blood quality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat, fish, eggs, milk and milk products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of health but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I have hair fall. And dandruff is stick yo my head like stone. I usually scratch it off. What to do? A change in lifestyle or food. Plzz suggest
Dr. Stuti Nilesh Pardh...
06:47 PM | 13-08-2019
Hello!!! Firstly for Hair fall you need to use organic coconut oil and mix methi (fenugreek leaves or crushed seeds). The process is to firstly boil the coconut oil and then add fenugreek leaves or seeds and let it continue boiling till it reaches the boiling point. Let the oil cool, store it in a container and use it every night, this should help you with your hairfall instantly. For Dandruff, you need to take plant based yogurt and mix one whole lime into it. Apply the mixture to your scalp every other day till you are relieved from your dandruff condition. For Food you need to once again be on fruit rich diet and plant based seeds. Fruits and sunflower or melon seeds can help you to keep your hair healthy. You cut out from all processed foods and everything that is refined. Also, your positive affirmation to your body helps in regenerating back the discrepancies formed. Therefore, love yourself, be thankful for your hair and your positive attitude will create and generate new cells that can give you a complete transformation. Be Blessed
Q&A
Hello Good afternoon Sir/Madam, I am 24 years old. I am facing hair loss and dandruff issue badly. I have lost my hair volume. It has become the thinnest. I have tried all remedy whatever I can like - curd, honey, aloevera, kesh kanti oil, indulekha oil, coconut oil, park avenue beer shampoo, ayur reetha amla shampoo. I do wash my head thrice in a week because of itching in my scalp. There is no regrowth in my hair. It is like a tail now. Please help me.
Dr Vini Gala
08:09 AM | 07-08-2019
Hello mam ! * Apply juice of small onions along with honey. * Along with coconut oil mix til oil, castor oil and olive oil * Daily have mild oil massage. These will help for the hair to become dense !
Q&A
Hi, my daughter is 1 year 8 months old. She is breastfed while I am at home (while not at office). She drinks 1 small cup of cow milk in a day. She also eats ghee, butter. I am planning to wean her off cow milk and other dairy products. But me and my husband are bit skeptical about her overall nutrient intake if she is not given milk, ghee and butter. I am planning to make nut milks at home but I am not sure whether she will accept the new taste. She is on family food otherwise. Please guide us
Swati Dhariwal MA, ND,
07:29 AM | 10-07-2019
Namaste A one year and 8 months old baby can easily be weaned away from cows milk and other dairy products. 1 Keep all her favourite foods handy. When ever she says she is hungry give her one of her favourite food so that she doesn’t think about milk. The fouvorite foods must be healthy food too. 2 you can slowly introduce her to nut milk. She will slowly start liking it. As for nutrients you may rest assured she is getting all the nutrients she needs as long as you are giving her all the seasonal fruits and vegetables. They should be the major part of her diet. You are doing a great job introducing your child to a healthy lifestyle at such a young age. Kudos to you. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
Q&A
Any remedies to control greying hair or reverse greying hair?
Smitha Hemadri
08:57 AM | 19-06-2019
A similar question was answered here http://www.wellcure.com/questions-answers/306/hi-what-is-the-cause-of-premature-greying-of-hair-how-to-prevent-reverse-the-same Based on the pattern of questions you have asked us, it’s quite clear that the incorrect lifestyle has led to all the conditions including greying.
Q&A
What is the natural way to treat knee instability in diabetic patients?
Swati Dhariwal MA, ND,
05:45 AM | 07-06-2019
Namaste The knee instability is due to excess of wear and tear. This happens when the body is loaded with toxins due to lowered vitality. Rest to relieve yourself from pain. Do guided yoga to strengthen your knees. Physical activity should be happening regularly. Don’t go into complete rest mode. Rest only when tired or in pain. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Start your day with juicy seasonal and local fresh fruits. Start as late in the morning as possible. Consume around 50% of fruits 35% of veggies 10 % of grains or sprouts and 5 % of nuts. Finish your last meal before the sun sets. Don’t eat if you are not hungry and never over eat . Try to be on raw food atleast 80%. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Slowly with time new tissues will build up and strengthen your knees. Last but not the least you may try hot and cold fomentation on the knees to relieve pain. Be healthy be happy always Swati Dhariwal Kayakalp
Q&A
What we can apply on psorasis skin and scalp psorasis??
Ashlekha Sharma
07:55 PM | 01-05-2024
Hi Monika, Thank you for sharing your query. It is important to understand that only local application does not work until your body is not cleansed from inside. You need to work on the root cause of it to get rid of the problem. Let us understand it from nature cure point of view. Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin or hair. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. Here are some diet & lifestyle guidlines: 1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables, fruits, greens, nuts and seeds. 3. Sleep and rest are very important to recharge your body and heal. 4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 5. Have sunlight as it strengthens and tones the skin. 6. Give a break to your body by fasting once in a week. 7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here. 8. apply aloe vera or coconut water on affected area. Book 1:1 Health Coaching with us for detailed guidance and handholding. You can contact our team 9630162732 (Sanjana), 9548714775 (Neha) for further guidance.
Q&A
Hi, I have skin pigmentation problem and severe digestive issues from 29 years
Ashlekha Sharma
07:14 PM | 01-05-2024
Hi Deepthi, Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Nature has equipped us with the measures of eliminating the toxins on a regular basis and if this elimination process gets imbalanced then issues like you are facing arises. Here are some guidelines to follow: start day with coconut water / mono fruit breakfast add 40-50% of raw salad in lunch & dinner avoid dairy, non-veg, & caffeine eat homecooked meals only do wet pack on abdomen empty stomach for 15-20 minutes Book 1:1 consultation with us for detailed guidance and handholding For further information, you can contact our teammates: 9630162732 (Sanjana), 9548714775 (Neha).
Q&A
What are the natural ways to heal Psoriasis?
Ashlekha Sharma
08:41 PM | 27-04-2024
Hi Kavya, Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like eczema, psoriasis, lupus, dermatitis, boils, acne etc. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables, fruits, greens, nuts and seeds. 3. Sleep and rest are very important to recharge your body and heal. 4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 5. Have sunlight as it strengthens and tones the skin. 6. Give a break to your body by fasting once in a week. 7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
Are macadamia nuts acidic?
Anjali Rauthan
04:27 PM | 15-04-2024
Namaste Marlene, Thank you for sharing your query with us. Macadamia nuts are healthy and alkaline in nature. They are rich in Fiber and a good amount of monounsaturated fat. As long as you are eating in moderation, like a 10 in a day. The body is completely capable of dealing with acidic waste. The problem arises when our foods are more acidic than alkaline. Wishing you good health
Q&A
Can I improve my eye sight naturally?
Ashlekha Sharma
07:15 PM | 10-04-2024
Hi Shivani, Thank you for sharing your query with us. You can improve vision naturally by following natural therapies. You can listen to Dr Sathish Kumar an Eye Expert Talking about Improve Eyesight through correct posture. You can explore these videos that will help you improve your vision naturally: Eye Movement Exercises and 5 Ways to Relax Your Eyes If you need more guidance on vision improvement naturally you can come for personal consultation with Dr Sathish Kumar an Eye Expert or you can explore our E-learning course on Gain Eye health & reverse spectacles For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
What is the main cause of leg pain and how to cure it.
Anjali Rauthan
05:26 PM | 08-04-2024
Namaste Jatinder, Thank you for sharing your concern with us, let's understand pain first. Our body is highly intelligent, it doesn't want you to put in discomfort but when it does it means that there is extra pressure in that part. So, pain is an indicator, a symptom that something is wrong in the body. Pain draws your attention. There are many reasons for leg pains: Sudden exercise/running and an unhealthy lifestyle lead to calcium deficiency in the body. Super Simple Tips for relief from pain 1. Epsom Salt leg Bath: Take 2-3 teaspoons in a bucket of water and keep both legs for 15- 20 minutes daily continuously at night before going to sleep. 2. Dietary Changes: Avoid or reduce consumption of Tea/ coffee and increase consumption of Fruits like bananas, papaya, oranges, kiwi and pineapple 3. Sunbathing daily early morning for 15-20mins. To Treat leg pain from the root cause you can come with us for the personal coaching program. You can explore our Natural and Holistic Healing Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress etc. to correct your existing routine & make it in line with Natural Laws. To begin with, you may want to explore the following article to learn more about Pain. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health
Q&A
Hi, I suffer from a lot of bloating issues indigestion along with pcos. One of the doctors it was ibs but unsure of it? What should I do to reverse it? What foods to take and what to avoid? I am underweight also so really not knowing how to gain weight as well reverse all issues? What to eat to gain weight? And also should we avoid spices? Are the diet changes lifelong?
Wellcure
06:05 PM | 12-02-2024
Namastey! Thank you for sharing your query with us. We understand your concern and would like to mention that if there is an hormonal imbalance in the body it leads to PCOS. In this condition a cyst or an abnormal growth in the uterus develops . This happens when over a period of time, the body is unable to eliminate the toxins from the body and they accumulate and form cysts. If healthy changes are not made at this time, it manifests into another health issue, in your case, it is indigestion or bloating like symptoms which coulld be due to IBS. But please note that these problems can be resolved when the right diet and lifestyle choices are made. Foods to take - fruits & raw veggies, nimboo paani, coconut water, soaked nuts and seeds Foods to avoid - all animal products including dairy, removal of packed and processed foods Along with this, exposure to sunshine and proper rest and sleep are also of prime importance. Also wrapping a cold towel around your abdomen for 20 minutes is helpful. Once you work upon your health issues and reverse them naturally, you can also achieve a healthy weight. These dietary changes are sustainable and should be practiced lifelong. For more detailed guidance you can come with us for personal coaching with our Natural Health Coach, which helps you make the transition step by step. If you would like to know more contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Wishing you good health Team Wellcure
Q&A
My mother in law is suffering from rheumatoid arthritis for the past 10 years. We have tried by all means like homeopathy and allopathy to cure but she is still suffering. Please give us a suggestion on this.
Wellcure
06:14 PM | 09-02-2024
Namastey! We understand your concern and would like to suggest - Natural path for Healing. Rheumatoid arthritis occurs when excessive toxins get accumulated in the body. Toxin accumulation in the body is caused due to poor lifestyle choices, including unhealthy diet, lack of physical activity, hormone imbalance, and irregular sleeping patterns. Adopting a natural lifestyle helps eliminate toxins and promotes self-healing. You can share these tiny actionables with your mother-in-law to start a natural routine.- Start her day with a fruits based breakfast. Antioxidants rich fruits like berries & oranges will help to treat the inflammation. Increase intake of vegetable salad in lunch and dinner. Include atleast 1 glass of vegetable juice daily. In particular, green juice extracted from green leafy vegetables is helpful. Such issues usually need a natural health coach to hand-hold one through the process by approaching step-wise customized diet & lifestyle changes. Please refer to this link to get more details. You can contact our team members for more information: 9630162732 (Sanjana), 844831324 (Vandana) Meanwhile, you can go through the Healing from Rheumatoid Arthritis Journey. Wishing you good health Team Wellcure
Q&A
I am suffering from Cervical Spondylitis and bone degeneration , pain and discomfort in daily life, please suggest the natural way to get rid of it.
Wellcure
01:51 PM | 06-02-2023
Namastey! Cervical Spondylitis is a degenerative disease of cervical region of the spine. The main causes are faulty posture, poor dietary habits, psychological strain leading to muscle spasm, lack of exercise & injury. You shoul start following a whole plant based diet, increase the inclusion of raw and alkaline food sources and avoid processed meals. For more information on this, visit our Body Wisdom section and read this article - Can you make changes to relieve your cervical spondylitis? You can contact our team member for any query : 9630162732 (Sanjana) Regards Team Wellcure
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