Q&A
I am 30 years old and I want to get my body in shape and lose some weight. What to do?
Dr.Mythreyee Sharma
05:36 PM | 10-09-2019
Hi, this can be easily achieved when you follow timely healthy food intake, prefer homemade food with less oil and salt, include fresh fruits n vegetables. - physical activity is very important atleast for 1 hour/day- like yoga/swimming. - Stick on to timely food n exercise for atleast 15days to see the visible changes.
Q&A
Those Children's Parents who are short in height , how and in which way can grow their children's Height naturally till what age?
Prof Dr Srikrishan Sha...
01:16 PM | 09-09-2019
A good height boosts self-confidence. Particularly men who are with short height may feel less confident and may be self-conscious about it. A person’s height is determined by genetics to a great extent, but necessarily, it is not the only determinant. Human Growth Hormone in the body also regulates height. Also known as HGH is produced by the pituitary gland, which is highly essential for the growth of cartilage and long bones. Activation of Thyroid by thorough massage of throat and frontal head is must to release growth hormone. Drinking of Lemon, ginger and Tulsi oil is essential for boosting. Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as beans, soy, and nuts, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in fortified foods, helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include wheat germ, pumpkin and squash seeds and peanuts. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Modest amounts of Vitamin D can be found in alfalfa and mushrooms, as well as Vitamin D-fortified foods such as some milks and cereals. However, the vast majority of your Vitamin D comes from sunlight exposure. Just 15 minutes a day out in the sun (on average) can ensure you get enough Vitamin D.
Q&A
I hv got acne vulgaris and takin meds also. Trying high end products but no reduction in acne. It's just been 3weeks of taking meds and applying serums. Is it too early to get result? Any natural remedies that can help or any particular brand? I have sensitive oily skin.
Dr.Mythreyee Sharma
10:23 AM | 29-08-2019
Hi,To get rid of acne please do follow good diet first for internal cleansing ,include fresh fruits,salads avoid fried and preserved foods,carbonated drinks,junk foods and take facial steam once in a week and for 1 week do neem leaves poultice and dab it on the affected area this reduces the bacterial growth and helps in clearing your skin .
Q&A
Is there any permanent medicine for fatty liver problem in ayurveda??
Anchal Kapur
07:08 PM | 26-08-2019
Hello Sunil. You may not be able to find the answer to your question here because Wellcure is about the natural way of healing through a holistic lifestyle - food, sleep, sun, exercise, positive emotions, etc. Its about supporting the body in its self-healing abilities. Fatty liver can definitely be taken care of. In fact, there was a Journey published recently - Nature helped me get rid of psoriasis, thyroid & fatty liver. All the best!
Q&A
I am 27 years Old Single. I have Erection problem from last 2 months. It might be due to Consumption of Alcohol, Smoking & Masurbate from long time.. But, I have quit Smoking & Drinking from Last 2 months, Also I stop Masurbate... I am going to be Married after 6 months. How can I cure my Erection Problem Naturally & Fast? Please suggest..
Swati Dhariwal MA, ND,
11:46 AM | 21-08-2019
Namaste Sam Six months is a lot of time to improve your health. Don’t get disheartened. Just understand what the reasons are behind your health disturbances and what you can do to improve it. Erectyle dysfuntion is completely a reflection of your life style and food habits. When there is lot of toxins in your system it can reflect in all the health disturbances. where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. Stop meat, eggs, fish, milk and milk products consumption too. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad with Lots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its cleansing work properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. Slowly with time your body will start cleansing and healing and with time you will see a tremendous change in your health. But if you struggle with doing all this on your own, do not hesitate to contact a competent nature cure practitioner. A proper diagnosis with regular counselling and support would help you recover faster. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Suffering with depression and mental disorder from last 10 years, Kindly suggest something?
Dollie kashvani
11:05 AM | 18-08-2019
It is mental state for that you need mental emotional n family support but still you can cure it without any help for that you can take counselling therapy . give time to yourself take massage therapy Listen good music Do meditation. start cooking n grow plants .Do travel for change the pattern.
Q&A
I have herniated disc and a acl tear in my right knee. Kindly help with what changes in diet and lifestyle I would need to make.
Mohan M
11:03 AM | 18-08-2019
Hello Ji Namaste, As most people are well aware, good nutrition and a balanced diet are important components of overall health. What may surprise people with back problems is that diet, exercise, and maintaining a healthy weight also play a major role specific to back health—including the prevention of many problems and improved healing. The bones, muscles and other structures in the spine need proper nutrition so they are strong enough to support the body and to perform their other functions. Drink vegertable juice and especially green leafy vegetables are very essential. Give a good oil massage especially medicated oil like Mahanarayana oil by gently heating it and massage on the affected area and leave it about an hour and take a hot water bath. Join any yoga center and slowly do some basic asana for body flexibility and improve your quality of life. Eat fresh fruits and vegetable. Eat 70% of vegetable and 30% of Rice or wheat or millets in your meal. Stay healthy.
Q&A
My problem is that i have a disease phobia whenever i see someone ill or life threatening condition i start panicking my anxiety increases, life becom hell, pls help me.
Dollie kashvani
04:37 PM | 19-08-2019
Do heart chakra meditation that will help you to remove anxiety n fear .
Q&A
I am 46 years old. I have digestion problem what should I do.?
Nikita Mishra
05:59 PM | 17-08-2019
Hello, Select correct food for your digestive system to avoid all the problems. Avoid all the animal foods and dairy products. Avoid tea,coffee and other caffeinated drinks as they contain caffeine which are not good for health. Initially for 2-3days,be on fluid diet.Have homemade fruit juices, coconut water. Have salads,vegetables, sprouts, nuts ,fruits as your main meals. Drink plenty of water throughout the day.
Q&A
I am suffering from sleepless nights. Any cure?
Swati Dhariwal MA, ND,
07:51 PM | 17-08-2019
Namaste When our health starts getting disturbed or becoming tired and sick we start getting indications through various signals. and one such very important signal is sleeplessness. What leads to sickness or sleeplessness? When our body gets tired or enervated due to excessive accumulation of toxins and less output of toxins. the body becomes more and more overwhelmed and tired. All this is a product of wrongful lifestyle, food habits and thought pattern. Lets look into what things we should remove from our diet to assist our body in removing toxins and improve our overall health. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat, eggs or milk and milk products. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of health but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 9 Dont worry about anything, trust god and trust nature. What else can you do? 1 Take a hot foot bath. Fill a bucket with bearable hot water and put your feet into it. Keep a cold wet napkin on your heat. Enjoy the warmth and relax. do this for 20 minutes. Just do this before going to bed. Then remove your feet wipe them dry and apply coconut oil and go to sleep. 2 As you lay in the bed practice yoganidra. Relax, breath deeply and relax every part of your body one afetr the other. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Hey, i hv problem of pcos i get my periods on time by taking medicine... I want to get healed naturally... What should i do..??
Swati Dhariwal MA, ND,
09:43 AM | 15-08-2019
Namaste Parul Saluja First thing please stop the medicine. And let the body to heal on its own. To heal the body on its own you will have to make certain lifestyle and food habit changes. Which would result in the cleansing of toxins accumulated over the years and start the healing process. Here is what you can do Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Dairy, eggs and meat Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of healtg but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.As you slowly learn the asanas your glands will start working better and assist well in your cleansing and healing. You can see relief in pain just after a months practice too. If you follow rest of the advice also properly. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. Cleansing and healing happens best when you are in rest. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Other things you can do to help your uterus relax and heal faster. 1 You can take a hip bath for 15 mts every evening. 2 You may wrap a wet pack around your stomach every morning for atleast 30 mts. 3 You may do the hot and cold fomentation on your stomach , uterus area daily for 20 minutes. For all these above Hydrotherapy treatments you may refer to my blog on Hydrotherapy. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
My husband has sleep apnea and respiratory problem... He is over weight 140 kg.. He tried everything to reduce his weight but he didn't succeed. How to get out of this problem.
Swati Dhariwal MA, ND,
12:33 PM | 10-08-2019
Namaste Sonal You can try to send him to http://kayakalpretreat.com Be happy be heathy always Swati Dhariwal Nature Cure Practitioner
Q&A
Can diabetic patient eat potatoes and rice?? What food should be avoided??
Dr-Ruchika Sharma
05:37 PM | 07-08-2019
Hy...yes you can eat but the method of preparation should be different. 1.Potatoes should be baked or should be heated on stove like corn. Than it can be eaten in moderate quantity. 2. And rice should be eaten in the form of ganji, the quantity of water should be double the quantity of rice and the rice which are used in preparation should not be polished rice.it should be avoided in night. Dr. Ruchika Sharma
Q&A
How to remove spacs ( the minor -0. 5 no. From eyes
Swati Dhariwal MA, ND,
05:16 PM | 08-08-2019
Namaste It will be very easy for you to remove your specs. Just follow these simple steps 1 keep a mud pack or a wet pack or a grated carrot pack on your eyes every morning for 30 mts. 2 Reduce the use of gadgets where you need to use your eyes a lot . 3 After each use or after every couple of hours you can do palming ( google for how to do it) 4 Fill your mouth with cold water and splash some cold water on your face simultaneously 4 times a day. 5 Spend time in nature, look at the fresh green trees and plants at least for half an hour every day and drink in the greenery through the eyes. 6 Learn some eye excercises from a yoga teacher and practice it daily. Be happy be healthy always Swati Dhariwal Nature cure Practitioner
Q&A
Can any one tell me how to overcome high stress and depression?
Mehak
01:04 PM | 10-08-2019
Stress and depression are nowadays taking a front seat in people lives. It's important to overcome it so that it is not able to overcome you .One can adopt Various methods to avoid stress and depression like:- 1) Exercise and meditation:- It helps to soothe the mind and makes a person active. 2) Writing one's thoughts that's going on in the mind and deviating the mind in other productive activities. 3) Use aromatherapy it really works well. 4) Take support of herbal teas like chamomile ones. If the problem is still the same do not hesitate to consult a doctor
Q&A
What is to done for lungs cancer with food and/or medicine
Smitha Hemadri
09:46 AM | 09-09-2019
All cancers are the same. The person must be completely cutoff from man made foods and consume only fruits as solids and veg juices and greens. Even water must be obtained from bio available fruits and veggies , tender coconut and such. Absolutely no spices no salt etc. exposure to sun and other elements, yoga and pranayama. Sleeping early and waking early.. following the sun cycle. Mediation and such things can attempt to restore the vitality of the person. If chemo is given, then the timeline and severity of recovery increases so much more. Only time can tell what’s her vitality level to restoration. Cancer is the highest abuse of the body. It all depend s on whether he has gone off a recovery point and we also won’t know that. http://www.wellcure.com/body-wisdom/163/psysolution-series-1-article-10-of-15-stages-of-diseases-as-per-pure-nature-cure-part-2 What made them get to this stage are their unhealthy lifestyle such as consuming the wrong foods -animal based diary meat eggs fish eating outside foods , exposure to harsh toxic environments like toxic smells. Mentally, holding negative emotions for people around him In his heart etc. Nature cure can attempt to reverse this, but it needs a dedicated attention at this stage. They also needs to do exactly opposite of what they ate , what they thought , what they spoke in the past. literally live on fruits greens and veg juices , forgive and love everyone around them unconditionally , remove expectations of any form, speak only positivity, lastly surrender to the universe and accept all kinds of outcomes of the actions. Ultimately like Krishna has told in Geetha, you do your actions and don’t worry about the results as thats not yours to give. admit him here. http://www.kayakalpretreat.com/ Journey to read and be inspired http://www.wellcure.com/health-journeys/53/my-breast-cancer-journey-freedom-from-a-plethora-of-health-issues Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I am having vitamin b12 deficiency since last 1 and half year and i have taken methylcobalamin for more than 2 months. What to do next? I think my body is not absorbing vitamin b12
Swati Dhariwal MA, ND,
07:51 AM | 07-08-2019
Namaste According to nature if you eat species specific diet and if your system is clean enough, there will never be any defieciency or malabsorbtion issue. What is species specific diet? And the species specific diet for the humas is fresh fruits, vegetables, greens, seeds and nuts. And when we say that your system must be clean, it means there shouldnt be any toxic accumulations, or old matter in your body, as with such deposits the body can not digest and assimilate what ever you have eaten properly. So what can you do to try to cleanse your system and help it heal naturally? When there is lot of toxins in your system it can reflect in all the health disturbances. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I have a Slip disc what can I do?
Mohan M
04:37 PM | 02-08-2019
Hello, Please visit Panchakarma centre and take therapy to find the healing. Thanks.
Q&A
I've been suffering from psoriatic arthritis since last two years. The disease is getting worse day by day and now it has been taking a new form of nail psoriasis. What natural cure treatment should be followed by me to feel better?
Swati Dhariwal MA, ND,
10:19 AM | 03-08-2019
Namaste Mahesh These days I have been coming across many cases of psoriatic arthritis. We have had at least 5 people at Kayakalp with this issue in the last 4 months. And what I have noticed common in them is that their issues started with chronic constipation, stress and depression. Long term suppression of issues with help of medicines aggravated and slowly resulted into psoriatic arthritis. Well there’s more to this. But for now let’s get back to you. What can you do to relieve your self of this issue. As per nature’s law one gets any health issues when he or she starts ignoring the signals from the body. Slowly toxins start building up and when the body has reached a level where it finds it sort of impossible to overthrow the wastes one ends up getting serious and painful health conditions. To reverse these conditions we need to learn to listen to the body and adopt a lifestyle that would be supportive in our cleansing and healing. Here are certain things that you could do in your daily routine for a better state of health. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Can giant Liver Hemangioma Be Cured By Yoga Pranayams And Homeopathy Treatment.
Swati Dhariwal MA, ND,
08:24 AM | 02-08-2019
Namaste Any type of toxic accumulation in the body can only be eliminated with the help of a nature based life style. Your body heals itself. you only need to give it the right setup to function at its best without any obstructions and restrictions. Yoga and pranayam are good but are not enough in themselves. You need to have a healthy diet. Majorly fresh local seasonal fruits and vegetables. Eliminate all processed foods and packaged foods. No dairy products. No meat. No refined flour or oil. Get in touch with nature. Lots of sun, fresh air and grounding will relax you and energise you enough to initiate cleansing and healing process. FOR PROPER DIAGNOSIS AND ACTION PLAN YOU MAY GET IN TOUCH WITH ME BE HAPPY BE HEALTHY ALWAYS Swati Dhariwal Nature Cure Practitioner
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