Q&A
Hi all, My hairs are very thin. Anything that would help me thicken them will be highly appreciated. Thanks!
Wellcure
10:23 AM | 04-07-2019
Dear User, We have an article on hair health in our Body Wisdom section. You may want to read it here. Team Wellcure
Q&A
How to cure from long cough
Anchal Kapur
03:47 PM | 02-07-2019
Hi Ashwini. As per Natural Living, long cough reflects an imbalance in the body, i.e accumulation of waste material. Body has self healing powers. You just need to support it with the right inputs, i.e. naturally. For short term relief, have ginger tea or any herbal tea that soothes your throat. You can get ideas from the recipes section - see here. If you get a cough attack, keep sipping on some water or put a small cinnamon stick in your mouth & keep sucking. Rub warm mustard oil on your throat. The above may help you temporarily. You must make a shift in your long term lifestyle because long cough means toxin overload. For starters, shift to a fruits-only regime from the time you wake up till noon. No restriction on quantity, eat as much as hunger demands. Eat seasonal, fresh, local fruits. Eat as is or make fruit smoothies (dairy free, sugar free) or juices at home.....Coconut water, nimboo paani, vegetable juices should be easy for you to add to your diet. Eat a raw veggie salad with your lunch & dinner. Eat only if you feel hungry. Else let the body focus on cleaning up. Avoid foods generally known as unhealthy - i.e. packaged foods, outside foods, oily, fried foods, sweets, etc. They all add to the toxic overload whereas right now you need to reduce it. Sleep well, sit in sun early morning, deep breathe, ensure movement / exercise. Small steps......give your body a chance & see the magic of body healing itself :-). All the best.
Q&A
What are some methods proven to reduce or completely stop snoring?
Asha Shivaram
08:25 PM | 26-06-2019
A good quality sleep is very necessary for 'sound' health. But very often not only is the person who is snoring but also the person next to them is affected by this 'sound' :) The reason is Mucus membranes have become inflamed and mucus has accumulated in the body When excess is built up in the respiratory tract, snoring can happen, This is often combined with enlarged tonsils or adenoids particularly in children. All these can be attributed to excess toxins in the body built up over time due to a wrong lifestyle. The body builds up mucus against the toxins as a protective measure, More often than not, this can be attributed to a faulty diet high in starches, dairy, meat and other cooked foods. These foods not only cause inflammation in the body leading to mucus build up but also lead to weight gain. Gradual and consistent implementation of having food high in raw content , eating only when hungry, chewing food thoroughly, eating only till satiation, exercise to improve circulation, exposure to natural elements of sunlight and fresh air will all help. These will gradually reduce inflammation and the body will throw out the mucus and decongest the respiratory tract. Prior to sleep, unburden your mind to soother your nerves and believe all is well.
Q&A
For all Dentists fluoride is very important. They keep advocating fluoride based toothpastes. But you speak to a nature cure expert and fluoride becomes a devil. What to do? How to choose?
Asha Shivaram
08:19 PM | 24-06-2019
https://realfarmacy.com/government-admits-fluoride/ Please read this to know the dangers of fluroide. My criteria to choose a toothpaste is that 1) It should have minimal ingredients 2) It should not have any chemicals 3) It should not be tested on animals 4) The container should be recyclable. Considering these factors, I use Vicco Vajradanti toothpowder. I also have neem sticks from my tree, need to start using them. Other things you can do is to eat a small piece of veg or fruit after your cooked meal or chew on some mint leaves. In any case, reducing comsumption of cooked food goes a long way in ensuring healthy teeth. Here are some more nuggets of wisdom from NC expert Sir Kevin Hinton. There are many chronic side-effects associated with the ingestion of fluoride, to include; • Dental fluorosis - mottling of teeth • Skeletal fluorosis - In some areas, particularly the Asian subcontinent, skeletal fluorosis is endemic. • Irritable bowel syndrome • Rheumatoid arthritis and spondylitis • Kidney and liver damage is suspected but not confirmed. • Chromosomal damage may be incurred All chemicals will bond with a tissue that is appropriate for it’s vibrational rate – call it magnetism, adhesion, electro-magnetic attraction... Example: Fluoride bonds with the teeth and bones Fluoride is an accumulative poison - it doesn’t create immediate symptoms - unless ingested in large quantities - however, over a long period of time - there are demonstrable symptoms.
Q&A
Any remedies to control greying hair or reverse greying hair?
Smitha Hemadri
08:57 AM | 19-06-2019
A similar question was answered here http://www.wellcure.com/questions-answers/306/hi-what-is-the-cause-of-premature-greying-of-hair-how-to-prevent-reverse-the-same Based on the pattern of questions you have asked us, it’s quite clear that the incorrect lifestyle has led to all the conditions including greying.
Q&A
Anyone suggest what are the veggies good for obesity also suggest diet plan for obesity?
Mehak
03:40 PM | 17-06-2019
Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. Mushrooms have been known to promote weight loss and fat burn by regulating the levels of glucose in the blood. Cauliflower, broccoli, chillies, beans, pumpkins,carrots, cucumber are all the veggies beneficial for reducing the body fat. Diet should be inclusive of:- 1)Swap refined carb sources for whole grains. 2)Load up your diet with fruits and vegetables. 3)Stay away from trans fats as they are one of the biggest culprits of growing instances of obesity globally. 4)Sugar intake along with fried foods should be avoided. 5) Liquids should be a part of the diet. 6) Frequent meals should be preferred instead of heavy meals. 7) Dinner should not be the heaviest meal as it contributes towards obesity. 8)Along with the diet exercise should be given prime importance.
Q&A
I have been trying to follow from last one year. My problems are endometriosis, low BP, excessive fatigue, low digestive fire, hair fall, under lying hypothyroidism. In past one year my condition definitely improved but still not fully recovered. Now I feel full pain in my upper left abdomen area, I think it's my spleen that got sluggish and inflamed due to toxins flow but unable to flow them out ,can you suggest me something and I still feel unbearable pain and mucus flow during mensuration.
Asha Shivaram
12:04 PM | 15-06-2019
Dear Vandana, All conditions we perceive as disease is in reality the body's attempt to get back to balance. All the different conditions you mention are medical terms. In reality, there is only one cause - i.e toxins build up in the body. Please check these resources to understand this better https://www.wellcure.com/body-wisdom/153/psysolution-series-1-article-8-of-14-toxaemia-how-does-it-get-formed Nature cures - Why disease? What's the cure? Nature Cures – Part II – Stages of disease The solution is lifestyle change to align with nature's laws. This will move you from disease to health.. all the conditions you mention will get better holistically.
Q&A
My eyes have become red & frequently watering. I can see blurred rainbow colours on the upper part of my vision when looked on any light in the evening. Iam 45 years now.. What care I should take?
Ankur
11:10 AM | 11-06-2019
I am assuming it is your eye. Based on the limited information, it is difficult to ascertain the cause. In the short term you can do two things: First, cucumber poultice - put grated cucumber on your closed eyes for 4-5 minutes. Do this every couple of hours Second, put a few drops of pure rose water in cool purified water and wash your eyes once every 2 hours. You can alternate between both options. Please see a competent doctor if symptoms persist.
Q&A
I suffer from Hypothyroid... I have tried many possible ways of reducing my weight.... I have done dieting ( had 1 kg oranges and 14 egg white a day and bhindi ki sabji only for 3 months straight and 42 almonds)... I have been doing cardio for 4 times a week which include running 5km or 10 km... But somewhere the results are not positive... Given I have extensive traveling... One week of skipping exercise cause weight gain... Can any body help?
Anchal Kapur
06:41 PM | 09-06-2019
Hi Nayan. Pls see wellcure’s Journeys section & read real-life stories of people who cured thyroid naturally. You may also find this blog helpful - Hypo or hyperthyroid - correct imbalance naturally. There need not be extreme diets of the type you mentioned. Simply do changes to align with Natural Laws and the rest will follow. Some time ago I was discussing the same with a colleague. She did the changes and her biggest surprise was shedding weight which she told me was very difficult for thyroid patients. Here are a few things that you should start with - 1. Eat only fruits till noon. 2. Drop non veg and dairy. 3. Eat generous amount of raw veggies salad with every cooked meal. 4. Drink coconut water, fruit juices, vegetable juices, nimboo paani. No packaged drinks. 5. Eat simple home cooked food. 6. Very important - Work on ur stress. Nothing will work if u are not calm. If you need more help, please let me know.
Q&A
I take stress about every little thing easily and get anxiety quickly how can i manage my quick anxiety and habbit of taking tension?
Samriddhi Manral
05:57 PM | 09-06-2019
Anxiety and depressions are very common these days. Nobody but you can help yourself overcome this situation. Practice Yoga and meditation daily. You may also switch to 'Yog Nidra' which will help you to self analyse your day to day actions. Go out in parks to refresh your mood and break the monotony. Stay hydrated and drink lot of liquids Also, diets play a very crucial role. Consumption of non vegetarian food is associated with increase in restlessness, anxiety and voilent behaviours. Vegetarian diet on the other hand is proven essential for this.
Q&A
Looking to replace my RO. With so much talk about it recently, wonder if there is a natural RO that I can start using?
Abhilasha Singh
05:04 PM | 08-06-2019
Basically what ro purifier does is making your body adapted and used to it so if accidentally or in some circumstances where ro water is not available you drink normal water ,your body doesn't responds nicely to that.you might suffer upset stomach.you would require mineral water every time you are outdoors. You can opt for normal aqua guard purifier,as it won't make your body less immune. Our body has it's methods to deal with usual issues. So I would highly suggest not to go for ro water if there are young children in your home. Let their immune system build stronger by adapting to nature and creating antibodies . Our body can heal on itself. Try to maintain healthy diet and stay connected to nature. Stay healthy.
Q&A
Hi.. I have pcos and my menstruals dont happen for 5-6 months in a stretch. Can anyone suggest any natural measures for making my cycle normal?
Mehak
09:05 PM | 07-06-2019
It can be treated by following some practices like practice yoga, maintain a healthy weight with proper exercise regimes to be followed. Adding ginger to your dishes can help you out in this problem. Similarly Cinnamon appears to be beneficial for a variety of menstrual issues including this one. Now modifications in diet should also be followed like a good consumption pattern of vitamins particularly Vitamin D and B Vitamins also eating pineapple which contains an enzyme Bromelain can be really helpful to regulate the menses as it softens the uterus lining.Along with that avoid much usage of spices in your food and excess of fats at the same time.
Q&A
How can I get rid of teeth moulting due to flourosis?
Mohan M
05:50 PM | 04-06-2019
During our grandparents days this kind of problems are very very rare or unusual Because they never used Tooth paste or powder which is chemical involved. If you notice their tooth and gums are so strong, never had cavity issues or any dental fluorosis. Now lots of toothpaste companies are growing up, oral wash, dental hospitals are more like tea shops in every street. If we brush our teeth with neem stick or baniyan tree stick this dental fluorosis problem will slowly disappear. Start brushing with this stick weekly once then slowly increase the days. also you can use banana skin, by rubbing on the teeth which not only reduce the white spots but also increase the whitish of the teeth from the yellowish. Try and share your feedback. Thanks.
Q&A
How can we include roughage and fibers in the diet of the elderly people (those who lost their teeth)
Mehak
10:49 PM | 30-05-2019
Consumption of fruits in the mashed form in case of dental issues like banana, mangoes, strawberries and oranges. Consumption of vegetables especially green leafy that can be pureed should be taken. Consumption of good amount of water ( 10 glasses) is a good idea, fresh juices, herbal tea and other non caffeinated drinks are the best. Also consumption of nuts in powdered form or soaked form can be preferred.
Q&A
Is anyone going through adenomyosis, chronic pain during menstrual cycle?
Smitha Hemadri
10:01 AM | 31-05-2019
Adenomyosis is a condition where the uterine lining also encroaches the muscles of the uterus and hence this extra growth leads to all the symptoms that are being experienced. We have not got a similar case here, but in nature cure the cause for all the issues is a toxin body where it accumulates the toxins that does not see a channel for release. The condition when Adenomyosis happens is also due to the cause that there is a high estrogen build up in the body. There is more than what the organs have naturally produced for you as a female. When there is an extra Harmone, this build us in the liver and clogs it. Overtime when liver cannot take the brunt of things, it channels it to the uterus. You must know that the liver is one of the sewage systems in the body. It takes all the toxins we eat , it takes a hit and filters all the junk our tongue enjoys. So it tries to hold extra estrogen, extra fats and all the extras that the body is not designed to handle.. in a hope that it will balance out one day and it will find a proper channel via the intestines and colon to release it , but when it can’t in this case, the uterus takes a hit. Many conditions like fibroids are also another form of abnormal growth. Nature of the growths can be anything, but the growth is abnormal. This is not an autoimmune issue where body’s estrogen is attacking the body only. It’s trying to protect you from other complications. The extra estrogen potentially could be coming from animal products that are pumped with female harmones - diary, eggs, meat, plastics, medications that you are taking to control this issue. Wherever there is toxins, there are pathogens scavengers attacking the body to feed it. Unless we remove the root cause and remove the toxins from building more, pathogens won’t die and will inflammate the uterus even more and cause all complications. Solution Drink 250ml cucumber juice upon waking Drink a banana smoothie with spinach and other greens like coriander mint and dates with lime and ginger Continue to have fresh juices rest of the morning without any sweetness added Have a big bowl of fresh seasonal fruits for lunch like banana mango papaya etc Have a bowl of veg salads with some lime and if u can avoid salt that will be great Have a oilfree cooked dinner with 30% millets and 70% veggies that are again oilfree Please avoid all forms of oils and grease from your life going forward The foods to avoid Oils Wheat and other gluten foods Sugar Jaggery ( to be used if needed only in moderation say one spoon only) Packaged foods from outside from covers ready to eat Refined oils and foods Polished grains Eggs Meat Fish and seafood Diary of all forms including ghee If you strictly follow this, you might see healing in 1-3 months, but again the full timeline depends on the creator and your body and how long the problem is.. but you will definitely see progress. I know if people who have healed from pcod successfully on this lifestyle. Maintain this as your main lifestyle. Be blessed
Q&A
What are some good options for kids’ breakfast??
Shweta Gupta
11:54 AM | 14-02-2019
Here is what I give to my child first thing in the morning - 3 dates, 2 figs, 15 black raisins, 5 almonds and 3 walnuts all soaked (this is for 2 glasses of the drink) Blend all the above with a glass of water. No need to add honey or sugar or any sweetener.
Q&A
Hi, am looking for a way to remove diabetes of my father. Is there any way?
Anchal Kapur
10:10 AM | 18-05-2019
Hi. There are many stories on wellcure of people who have cured their diabetes simply by going back to nature. You can read their journeys here. If your father Would like to take the natural route, pls Work with Naturopaths / Nature Cure experts / Health Coach to hand hold u through the process. You are in which city? I could connect with you someone. All the very best.
Q&A
Recently a friend of mine, who’s a diabetic told me about stevia as an alternate to sugar. What is stevia? Is it safe to use?
Pramod Pathak
05:33 PM | 17-05-2019
Stevia is a leaf extract from a South American plant with the same name. It comes in powdered form, granules and also as tablets. This is a good healthy substitute for a diabetic person during the initial period when making a lifestyle change. Specially when trying to avoid all forms of refined sugar. This is best to beat sweet cravings and use in drinks in place of refined sugar. Remember the healthy food by ORS - Original, Regional and Seasonal. Stevia is best if you are in North America and Olive oil if you are in a Mediterranean Country.
Q&A
Hi, my question is for my 3 year old daughter. Off late she is getting acid reflux. She has good amout of fruits and stays hydrated. But whenever she lies down.... Is uncomfortable and often feels like vomiting. I would like to avoid medication as far as possible...
Anchal Kapur
03:50 PM | 10-05-2019
Hi. Great that she eats a lot of fruits. Make sure they are eaten on an empty stomach and alone. Don’t mix with any other foods like dairy or cooked food or veggies. Don’t eat soon after cooked meal. Eat melons separately, don’t even mix with any other fruits. Give her lemon water 2-3 times a day - half a lemon’s juice diluted with half a glass of water (less if she can accept). Add few drops of ginger juice and pinch of haldi too. Bel sharbat and coconut water will also help. Keep her off dairy, non veg, biscuits, bread, jam, toffee, chocolate, etc. Try to reduce wheat - give rice, dosas, dal based chillas instead. Put rose water packs on her tummy and forehead. Let her relax. Give her lots of comfort and let her know she’s a strong girl. She’ll feel better soon. Take care.
Q&A
Hi! How to build kid’s immunity?
Smitha Hemadri
07:46 PM | 15-04-2019
Experts have answered the how to stay healthy part. I would like to add few to that. Immunity is a very misunderstood word. Body eliminates toxins when it accumulates and the frequency depends on the vitality ( energy that is available to be used to perform various actions in the body). Immunity in medical terms means the body must not get cold cough or other forms of eliminations. If it happens they suppress it with meds and ensures that any discomfort is removed from the surface while the underlying issue is not addressed. This is the meaning of immunity. We educate a healthy lifestyle here and also throw light on why body eliminates and why it’s okay to not be scared of eliminations. We don’t live in a sterile environment. We breathe polluted air, we drink polluted water, we do have negative thoughts, we are surrounded by chemicals that touch the skin, we eat contaminated food, we do indulge in social events even if it’s occasional.. etc. As the body becomes more and more efficient with a good lifestyle, it will also increase the power to throw away junk when the body encounters it. So unless you understand these, you might also think that living a healthy lifestyle does not increase the ‘immunity’. Hence this is a misunderstanding. A healthy lifestyle aims to get us back to the way body expects us to live in order to function efficiently. In the process if body eliminates in cold cough fever skin issues, we must not surrender to any form of medication - allopathy/ homeopathy/ Ayurvedic and let the body go through its cycle of clean up. It’s easier to pass this phase while keeping the digestion less and thinking less and resting more. There are many articles that you might want to go through here under the body wisdom section to understand basics. Thanks and be blessed.
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