Q&A
Everyday I lose plenty of hairs during bathing. Can I get any solutions to stop the hair loss. My hairline on forehead is getting decreased. So what can I don't for it?
Wellcure
07:16 PM | 26-08-2019
Read here.
Q&A
I wanna loose my 4 To 6 kg weight. What to do?
Wellcure
07:11 PM | 26-08-2019
Pls see here.
Q&A
Hi I am suffering from leg pain and heel pain please suggest me what to do?
Dr-Ruchika Sharma
05:22 PM | 23-08-2019
Hy manjit...It might be due to calcaneus spur. I suggest you to take Epsom salt leg bath Daily in night before sleep for atleast 15-20 days continusly for pain relief. And also High calcium and vitamin c rich diet. take sun bath daily atleast for 15 min early morning. Thanks, Dr. Ruchika Sharma
Q&A
If I am suffering from coronary artery disease or angina, what precautions should be taken? Please guide.
Ankur
05:52 PM | 23-08-2019
Hi Vibhav, Let us first understand what is coronary heart disease. WHAT? Reduced blood flow occurs when one or more of the arteries becomes partially or completely blocked due to plaque build up. These arteries bring oxygen and nutrient-rich blood to your heart. Your heart is a muscle that’s responsible for pumping blood throughout your body. According to the research a healthy heart moves approximately 3,000 gallons of blood through your body every day. Like any other organ or muscle, your heart must receive an adequate, dependable supply of blood in order to carry out its work. Reduced blood flow to your heart can cause symptoms of CAD. Source: Healthline WHY? According to natural health principles all diseases are caused by accumulation of toxins. Accumulation can happen anywhere and it depends on our genetic disposition and tendencies. Wherever it accumulates we give it a name. If it's in joints then Arthritis, if it is in eyes then conjuctivitis, in lungs bronchitis and so on. So, CAD is just accumulation of toxins in your artries. Please refer tohttps://www.wellcure.com/body-wisdom/26/toxins-the-one-and-only-cause-of-all-diseases Reason is stress -DIGESTIVE and MENTAL STRESS. Digestive stress due to our poor food habits and mental stress. To correct you need to have 3 point plan: First : Work on your food. your food should contain atleast 50% of natural foods (raw fruits, salads, nuts, sprouts) you can gradually increase it to 70% over a period of time. Please refer tohttps://www.wellcure.com/body-wisdom/20/natural-foods for more guidance Second: Increase your physical movement as increased blood flow will help in exercising the cardio vascular system. Brisk walking, yoga are very good options Third: Please work on improving your mental health and stress management Please refer to following posts on tips and suggestions https://www.wellcure.com/body-wisdom/182/tension-anxiety-and-depression-deal-with-it-naturally https://www.wellcure.com/body-wisdom/281/how-mental-disorders-are-formed https://www.wellcure.com/body-wisdom/247/managing-stress-in-yogic-way Health is on your way please allow body to to heal itself with right inputs and environment as suggested above.
Q&A
Taking thyronorm 25mg and suffering from hyperthyroid current TSH level is 17 there a solution?
Mohan M
06:49 PM | 26-08-2019
Namaste, Sorry to hear that. First you should understand that there is no permanent cure in Allopathy medicine. Before taking any medicine it is always adviced that see its side affects. To cure from thyroid, first you should avoid taking Thyroid medicine and focus to reduce weight. consult good Nutrient dietcian in your area, and ask for diet chart which should be diary free and organic foods. Also do some yoga by trained yoga expert. Practice mediation and daily at night soak 3 to 5 badam in water and morning remove its skin and chew it. it will improve from lack of concentration. take oil bath weekly once and explorer to sun light to get vitamin D. This will give good results.
Q&A
6 months ago my pulse rate was 110+ and BP 140/90, currently on medication of panic attack and BP. Dr. Has advised to take Serta and ciplar-la tablet once a day.
Dollie kashvani
12:56 PM | 24-08-2019
you should stop eating sugar n table salt. put some salt in bath water . it will help you to reduce your bp. stop consuming refined oil.
Q&A
Please suggest Insomnia remedies
Swati Dhariwal MA, ND,
05:42 PM | 23-08-2019
Namaste Ravi Teja Mallina When the body is highly enervated or exhausted due to overstress, overthinking or over toxins in your body it starts showing in the form of exhaustion resulting in insomnia or sleeplessness. This condition is easily reversible. You just need to make some changes in your lifestyle and food habits. 1 where do you start? Start with your food. Start eating clean. Remove all refined flour, oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food-like stuff. What can you eat? Lots of fresh, locally grown, seasonal fruits. You can start your day every day with it. Have more fruits for lunch. And let your dinner be a large bowl of salad with lots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesn't get enough time to do its functions properly. 2 Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Learn pranayama And Omkar chanting too. Learn some mantra chanting. 3 Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. 4 Look into your life for energy vampires. Do you have a stressful life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. 5 Follow a simple bedtime routine. Prepare hot water which is bearable and fill a bucket until 3/4. You may add rock salt to it. Put your feet in it and place a cold wet towel on your head. Relax and enjoy the warmth in your legs. Feel all the stress, tiredness and drunkenness are flowing out of your feet into the hot water. Feel your body become lighter and relaxed. Stay that way for more than 15 mts as long as you enjoy it. Remove your feet from the water. Pat, it dry and apply some cold-pressed coconut oil on it. Apply coconut oil on the top of your head too. Do slight massage and relax. Now sit in your bed, close your eyes and do deep breathing for 5 mts. Then chant Omkar 7 times. Do some mantra chanting. Finish with some more deep breathing. Now lie in your bed and continue to watch your breath and breath deeply. You will soon fall asleep. 6 You can also try a spinal bath. Lie in a tub filled with water up to 3 inches. Let your backbone be in the water. Cover your head with a cold wet cloth. Lie there, breath deeply and relax. This also relaxes you and induce sleep. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I m 55 years old female. I have pressed nerve in c2and c3. Always having pain in both arms near armpit. From both sides. Bt now a day whenever I want to sleep there is something wrong with my arms. I can't say it numbness. Bt i had to tie something on my biceps to feel comfortable. What to do. Normally left side of my body is weak.
Swati Dhariwal MA, ND,
11:45 AM | 22-08-2019
Namaste Surinder Kaur Nerve compression happens due to three reasons - over use of that particular part of the body Under use of that particular part of the body Deposits of toxins and calcification in that particular part of the body. All these three reasons can result in lesser blood flow and lesser nutrition. What can you do to improve the blood flow? Start doing simple yoga postures which can slowly bring movement to that part. Don’t over do. If it’s painful, stop the asanas and rest and relax. Monitor the asanas everyday. Make note of the asanas and postures that don’t cause too much pain and keep repeating them. Avoid the postures that cause more pain. You are your own monitor. You will understand what’s working for you better. Get enough sun exposure every morning and evening. It helps in pain relief and healing. It energises the nerves and strengthens the nerves. Get hot and cold fomentation done on the affected part every day. Resting and relaxing is as important as excercise. Sleep well at night. Sleep is the time when major healing happens. Remove all processed, packaged foods from your diet. Remove dairy and dairy products. Meat, eggs and fish. Remove all stimulating drinks like tea, coffee etc. No refined flour or refined oil. Let your 50% of food intake be fresh local seasonal ripe fruits. 35% can be fresh vegetables. 10% can be grains and 5 % soaked nuts and seeds. Eat 80% raw and 20% cooked. Spend time in nature. Get some grounding. Spend time gardening. Monitor your elimination. The bowel movement should be regular and the quantity eliminated should be more than what you consumed in a day. So always remember... pain is the monitor and rest is the cure. As you keep listening to your body and what it says and act accordingly....you will soon heal yourself and be fit and fine. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am 27 years Old Single. I have Erection problem from last 2 months. It might be due to Consumption of Alcohol, Smoking & Masurbate from long time.. But, I have quit Smoking & Drinking from Last 2 months, Also I stop Masurbate... I am going to be Married after 6 months. How can I cure my Erection Problem Naturally & Fast? Please suggest..
Swati Dhariwal MA, ND,
11:46 AM | 21-08-2019
Namaste Sam Six months is a lot of time to improve your health. Don’t get disheartened. Just understand what the reasons are behind your health disturbances and what you can do to improve it. Erectyle dysfuntion is completely a reflection of your life style and food habits. When there is lot of toxins in your system it can reflect in all the health disturbances. where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. Stop meat, eggs, fish, milk and milk products consumption too. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad with Lots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its cleansing work properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. Slowly with time your body will start cleansing and healing and with time you will see a tremendous change in your health. But if you struggle with doing all this on your own, do not hesitate to contact a competent nature cure practitioner. A proper diagnosis with regular counselling and support would help you recover faster. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Is it a good idea to skip dinner and have fruits instead? What fruits are suggested?
Prabhu
03:53 PM | 20-08-2019
Have food following your instincts, breakfast, lunch and dinner was designed by modern man for the sake of convenience, eat whenever you are hungry and eat a whole food plant based diet, comprising of fresh organic vegetables, fruits , whole grains ,nuts and seeds. When you eat such food and obey the laws of health, you will always be Hale and healthy . Keep in mind never to eat after sunset(6-7pm) , and usually it's good to eat a light food before retiring, because it's this time the body uses to repair, and if you eat heavily all the energy will be sent in digesting the food. The idea of eating fruits for dinner is a good idea, experiment and see if it suits you, because everyone are different. Wish you a successful journey towards health.
Q&A
I am suffering from Pancreatitis and taking Insulin as pancreas is not functioning naturally. How to cure it naturally
Swati Dhariwal MA, ND,
11:29 AM | 23-08-2019
Namaste Rajesh Please refer to the two links below. You may find it helpful for your problem. https://www.wellcure.com/body-wisdom/180/a-complete-guide-to-cure-diabetes-part-1-lifestyle-changes https://www.wellcure.com/body-wisdom/184/a-complete-guide-to-cure-diabetes-part-2-faqs Be happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Milk is beneficial for weight loss?
Nikita Mishra
10:39 AM | 20-08-2019
Hello, We get milk from mammals like cow ,buffalo which is not for human consumption. It is produced in their bodies for their baby mammals, to meet their food and nutritional requirements. Since it is not meant for human body,so it is not digested properly by human digestive system which in turn may result in some health issues. So,in my opinion milk is not suitable for weight loss. If you want to lose weight, you can achieve that by being on natural plant based foods. Never compromise for your breakfast. Have a healthy breakfast everyday. Avoid dairy products and animal products. Avoid tea and coffee. Avoid wheat,maida,white sugar,rice,biscuits, jam,cookies. Have whole grains like barley, beans,nuts, sprouts. Have green leafy fresh veggies like spinach,cabbage. Have fresh fruits like pomegranate, banana, papaya. Drink a good amount of water throughout the day. Do exercise and yoga regularly.
Q&A
What are some of interesting facts about natural healing which people are normally not aware of?
Swati Dhariwal MA, ND,
08:46 PM | 20-08-2019
Namaste Sumeet Kapur When one heals naturally and cleanses internally I have seen that it works at all three levels. Physical, mental and spiritual. The person is completely transformed when the cleansing is complete. Even during the journey one can be surprised at the transitions, revelations and clarity one gets along the way. Life gets better, happier and one becomes more capable to face any thing . I have seen people literally find their purposes in life, make complete surprising decisions and start on to a path of being more responsible towards self, near ones and society. Well lots can be said.... it’s like finding a treasure. Be happy be healthy always Swati Dhariwal Nature cure Practitioner
Q&A
Please explain natural remedies for Parkinson's disease.
Swati Dhariwal MA, ND,
03:55 PM | 19-08-2019
Namaste Nikita Mishra All diseases are due to the same reasons and getting rid of the reasons will lead to cleansing and healing. so please refer to the Previous answer to your question about your aunt and follow the same principles of connecting with nature. Be Happy Be Heallthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
My aunty has lost taste of her mouth and saliva secretion has stopped,she thinks that her salivary glands are damaged.. What is it? Suggest something.
Swati Dhariwal MA, ND,
03:53 PM | 19-08-2019
Namaste Nikita MIshra When one starts experiencing such things we should understand that the body has moved away from nature and has got laden with toxins. What we need to do now is get back in touch with nature at all levels and partake of its infinite source of energy and life. Firstly stop the influx of all that is not needed or that which is more taxing on your body. The list of foods to be kept off is given in the diet section. What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 No meat, eggs, fish etc 5 no namkeens and sweets from the shops too Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Just follow these simple guidelines and she will start connecting to nature and with her SELF. This way she will on the path to cleansing and healing and soon she will start enjoying youthful health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I have 5 months baby ,after c sectio my problem was back pain every day. Feeling very uncomfortable ,is there any cure?
Swati Dhariwal MA, ND,
03:31 PM | 19-08-2019
Namaste The best remedy for postpartum back pain is to get into some trained physical activity. Yoga would be the best. Start slowly and systematically. Be sensible enough to see which asanas are helping and which are causing more pain. Avoid pain and rest when ever you have one. Other wise keep the body moving. There other things too that need to be taken care of for better internal health. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 meat, eggs fish milk and milk products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of health but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
One day I was poking my year and after than I feel my ear is closed and after few days it started paining but not that much now I'm suffering from cold and fever from 5 days and today my ear hurts so bad it makes me cry I have to much pain in my left ear I'm putting some doctors suggested oil drop but it hurts me very bad. Anything I can do for my ear??
Swati Dhariwal MA, ND,
03:53 PM | 19-08-2019
Namaste Chaya Please just rest and relax. when ever there is fever and pain the body is demanding for rest. So please go into rest mode. Rest at all three levels.Mental physical and physiological. Dont take any responsibility or stress on your self. Shut your mind up and just sleep. If you cany sleep all day just sit in the balcony or garden observe and absorb nature. but no mental activity. Dont talk much too to anyone. Physical rest is also the same as above. Do nothing and just rest. watch the pain in the ear internally and understand that theres some repair work happenning. Physiological rest would mean rest for the digestive system too. Dont eat any thing at all. Sip only water when ever thirsty. If you get too hungry and cant bear the hunger then any ripe seasonal fruit would be ok to eat especially citrus fruits. but mind you best is only water fast until the fever subsides. after that slowly break your fast with any citrus fruit. As for the pain you can do some hot and cold fomentation behind your ears. You can learn about that here https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 https://www.wellcure.com/body-wisdom/265/magic-of-water-hydrotherapy-part-2 So just rest and relax and soon you will be fine. Be Happy Be HEalthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi, My wife is suffering from fistula near the anus from past more than 2 years, she is using some ayurvedic medicine of patanjali from past 1 year, but sometimes infection increases and she suffer from intolerable pain.. Kindly suggest to cure the problem
Swati Dhariwal MA, ND,
04:38 PM | 19-08-2019
Namaste A cure is that which removes the issue from root. And the root cause of your wife's problem is her lifestyle, food habits and thout patterns. All these lead to enervation and the body gets tired and stops removing the toxins from the body. The old matter that keeps on accumulating in the body starts causing inflammations. So please follow a nature based diet and lifestyle and you can see your health changing for better. lets look into what things we should remove from our diet to improve our haemoglobin or overall blood quality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat. eggs, fish milk and milk products. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I'm 20 years old male and my weight is 40kg, How can i gain health weight
Ruby
06:54 PM | 18-08-2019
नमस्ते वज़न बढ़ाने के लिए आकाश तत्व का सेवन करें। ताकि आहार से मिले पोषक तत्व का नियमित ढंग से वितरण हो सके। पतले लोग अक्सर बार बार खाते हैं। भूख हो या ना हो। जिसका दुस्परिणाम होता है ख़राब हाज़मा। अनुशासनबद्ध तरीक़े से प्राकृतिक जीवन शैली का पालन करें। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो की फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। अनुलोम विलोम और भ्रामरी करें। रस्सी कुदना और कोई भी शारीरिक व्यायाम करें। रक्त बेहतर संचार होगा। खुली हवा में बैठें या टहलें। 3 अग्नितत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
I had sharp pain in lower abdomen. Went to physician had scan , scan was normal also visited Gastroenterologist went to check cbc. Little bit infction is found but after taking 2wks of antibiotics pain started again. Visited gynaecologist she checked my urine and said I have uterine infection or infection in intestine. She had gave me antibiotics pain killers, gas relievers. As I'm feeding mom I asked for feeding safe med. But she gave an antibiotic which is unsafe for baby according to webmd
Swati Dhariwal MA, ND,
03:29 PM | 19-08-2019
Namaste Disha K Prasad I recently was able to guide a mom in london with a c section and infection in her womb to heal herself without the antibiotics her doctors had prescribed. Her concern too was the same. She just did not want to take any medications, not even antibiotics or pain killers to relieve herself of the infection and pain. What ever the kind of infection you have the reason is same. Toxins in your body which certain microbes try to feed on and scavenge it. How to get rid of the toxins so that the microbes would go away on their own? Remove foods that will remove the toxins and help the body to save on vitality and assist in its healing Consume Fresh seasonal locally grown ripe fruits and vegetables only until your infections are cleared. You may add green leaves too if you can source some organic ones. Dont worry about the baby thats feeding on your milk. The quality of the milk will be better and the child will be happier and calmer when it feeds on such milk. I have practically seen it and experienced it. You may also take ash gourd juice to remove the toxins faster. Get some sun exposure everyday. Take a spinal bath every morning and hip bath in the evening. for details on how to take a spinal and hip bath refer to this link https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 Hope this helps you. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
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