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Banana Chikoo & Apple Smoothie - an energizing evening snack loved by kids!
This recipe puts together two easily available and economical fruits (bananas and chikoos) along with apples to get a delicious healthful smoothie. We make all our fruit smoothies without milk, as adding two food groups with diverse digestion times is too heavy for our tummy. Fruits, by themselves, are sweet in nature and do not need any additional sugar. Where you feel the need for added sweetness, just add dates. This simple to do smoothie is loved by toddlers and kids alike. All you need to ensure is that you buy some fully ripe bananas and chikoos so that they are soft and sweet - Ah! You are all set to serve a NO added-sugar drink!
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Papaya Smoothie With Lemon & Honey
This papaya and lemon drink is yet another simple, quick-to-do recipe with minimum ingredients. It is an alternate way of consuming papayas, especially for toddlers who sometimes resist eating papayas. You can make them drink! Adding honey accentuates the sweetness and lemon lends a little tanginess to this drink. A great way to replace sugar laden shakes and juices for a healthy breakfast! Get the ripest papaya you can find with your fruitvendor, and churn into a smoothie. Read full to get the papaya smoothie recipe.
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Apple & Dates Smoothie
An apple a day keeps the doctor away! But what if you get bored of eating apples everyday? Well, change the way you eat them. Try this simple apple smoothie recipe. Quick and easy to make, this is just a perfect start of the day for both kids and adults alike.
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Banana Chikoo Smoothie bowl - a great way to start your day!
A chilled, dairy free, sugar free, burst of goodness in a bowl. Fruits are the best way to break your fast, first thing in the morning. Fruits are the most ideal foods to start the day with since they are easy to digest and very hydrating. This wholesome smoothie bowl made of frozen fruits will help you stick to fruits for breakfast.
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Banana Apple Smoothie
Glass Full of goodness of bananas! Yes, this banana smoothie is a yummy alternative to eating bananas. Fully ripe, sweet bananas would surely make it an all time favourite in your household. This makes for a yummy breakfast meal or snack for young toddlers. Also great to be used as weaning foods So, twirl the bananas to go bananas!!
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Healthy smoothies for kids - Sugar free, dairy free
Healthy smoothies for kids. Can be served as an evening after school snack or can be sent in a 200 ml bottle for the 11 am snack break. Can be carried anywhere and will not spoil because it does not have any milk. It comes in handy always, especially when kids are always demanding something to eat or drink. Enjoy keeping your kids healthy with this delicious smoothies
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Papaya, Banana And Dates Smoothie - dairy free, sugar free, all natural
Fruits smoothies can be an easy way to nourish your body and taste buds both. They lend a different texture & variety vs. eating fruits whole. Adding dates, and bananas to smoothies make it a complete meal both for adults, and kids alike. This unbelievably quick-to-do recipe can be served as an evening snack or even as a meal replacement - a good break for your digestive system (remember, fruits are extremely light on your stomach and are digested the fastest).
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No Milk Banana Mango Smoothie - Perfect For Kids!
A power packed smoothie, enjoy the yumminess of mangoes in summers with the creaminess of ripe banans. Perfect for kids as a meal first thing in the morning or after the park time.You can choose to have only mango smoothie or mix it with any other fruit or dry fruit of choice. Smoothies are great way to get over the boredom of eating fruits whole, and also a perfect way to make sure the body gets perfect material to keep any illness at bay!
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Banana Strawberry Smoothie - quick way to up your fruit intake!
Banana & Strawberry smoothie blends together ripe banana with fresh strawberries to create a healthylicious beverage! Fully ripe bananas make for a smooth, sweet ingredient while strawberries add their much loved colour and flavour to the drink. We consciously prefer to use only natural sweetner to add sweetness to the drink. Super quick to make, this drink is great option when you want to put together something in a jiffy. So make sure to stock your fridge with strawberries as soon as they are in season and treat your family for Banana & Strawberry smoothie.
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Musk Melon Smoothie - sugar-free, dairy-free drink!
Cool and soothing sugar-free, dairy-free smoothie. Kid-friendly. For the days when you are looking for a change from eating fruits.
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Banana pomegranate creamy smoothie
Smoothie is a very good way to start your day. Pomegranate and banana makes it very creamy and yummy.. Must try this and write me your feedback. Thanks
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Tangy passion fruit smoothie - dairy free, sugar free
I love the tanginess of passion fruit. They are rich in antioxidant and bananas give a nice creamy texture to the smoothie. Enjoy this tangy smoothie in the morning.
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Fruit & Basil Smoothie
Strawberries are loved by most kids. They could be had as is or made into yummy smoothies combined with different fruits. Smoothies are not only relished by kids, it's fun to engage them in making their own smoothies. Encourage kids to have fruits by having them make this strawberry smoothie.
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Banana, Black Grapes & Dates Smoothie - to keep you energized through the day!
Banana, Black Grapes & Dates juice is a loved-by-all, sumptuous beverage! While banana adds volume and sweetness, black grapes lend their unique colour to create a tempting drink for breakfast or evening snack. What more, we used dates instead of any refined sugar to make it all-natural! It is not only a treat for your taste buds, is so filling that it could also be used as a meal replacement when you want to give a break to your digestive system.
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Pineapple Papaya Smoothie
Fruits are pre-digested foods i.e. they are the easiest to digest and hence take the least amount of time to get absorbed by the body. They are provide the much required energy to the body to carry out its vital functions. Fruits should therefore be a substantial part of our dietary intake. Incorporate fruits as smoothies to up your intake of fruits. Experiment with different combos and relish! Here is a recipe that combines juicy pineapples with papaya and pomegranate.
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Banana dates spinach smoothie
I love having this for breakfast. It satisfies my sweet tooth, yet is healthy. It's filling and super easy to make. Typically it's best to eat fruits and vegetables separately, but sometimes I make an exception for variety!! In any case, it's better than mixing fruits with dairy.
![](https://wellcure.com/public/web/assets/images/recipes_select_icon.png)
Banana Strawberry & Figs Smoothie - energizing start of the day!
Figs are a great source of fibre and full of vitamins and minerals. They are also a great source of natural sugar. Undoubtedly a great addition to your family's dietary intake! But then, how to consume figs? This Banana, Strawberry and Figs recipe is the ideal answer. The trick is only to use fully ripe bananas and fresh strawberries. Fresh figs, if available is good else you could use soaked dried figs as well. An ideal breakfast option, this drink is very satiating and can also be taken as a between-the-meals snack.
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Banana, Chikoo and Soaked Figs Smoothie - a simple energizer to start your day!
Try this recipe to discover for yourself how those soft, mushy and sweet fruits, blended with figs could create a healthy juice that your kids may end up asking for more! Figs are extremely high on fibre and calcium - excellent to be meet the nutritional needs of growing kids. Blended along with fruits enables kids to consume figs, which otherwise they may resist. A dairy-free shake recipe you could put together in just about 20 min, with a little arrangement in advance. Simply soak some dry figs about 3-4 hours prior to making the drink.
![](https://wellcure.com/public/web/assets/images/recipes_select_icon.png)
Banana Chikoo Smoothie - all-natural energizer!
This power packed energy drink made from bananas, dates and chikoo is a great treat for any time of the day - be it and energetic start of the day, after school snack or a post-play drink. Chikoo adds a distinct texture to the drink. Works as great post-workout drink for adults too. Relish chilled!
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Creamy Coconut Gazpacho Soup (natural cold soup / smoothie)
Helps to clear stomach ulcers and indigestion Improves gut and intestinal health
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