Q&A
How can we Detox Blood Naturally?
Dr.Elanchezhiyan Devar...
06:11 PM | 13-09-2019
Blood is important for transporting oxygen, nutrients, and hormones to tissue, due to this it is very important keep blood pure and toxin free to ensure proper functioning of the body. Detoxifying the blood essentially means to remove waste matter that may be in the blood as a result of biological processes or from disease. Detoxification process starts from liver; it converts toxic substances to highly reactive metabolites and then excretes these toxins. Excretes through kidneys, lungs, Skin and gut and plays important role in detoxification. A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or makes our more toxic. Ex. sugar, soda, maida etc. Drink plenty water: Keeping hydration by drinking water helps to proper function at the cellular level. Helps to carry and transports toxins to the excretory organs Eat the right food: Consuming health foods helps to avoid toxin in our body. Some specific foods that can help your body boost its detoxification process, they are as follows: Cruciferous vegetables and leafy greens leafy veggies include broccoli, cauliflower, cabbage, Brussels sprouts, spinach, lettuce and cabbage etc. They are rich in fiber, which encourages the excretion of toxins through bile and stool. Add avocados, apples, Beetroot, onions and garlic which are rich in antioxidants helps to detoxify effectively. Adding ginger in food items helps the intestines to perform detoxification work effectively, ginger helps boost body’s ability to process food and eliminate waste. Consume more Citrus fuirts. Lemon Juice: Lemon juice is a mild acid that can create an alkaline environment in your body, altering body pH and helping to eliminate various toxins. Because many waste materials, viruses and other pathogens are unable to live in an alkaline environment. Drinking fresh lemon juice daily contributes to boosting your immune system and helping to remove unwanted materials from your bloodstream. Squeeze the juice of 1/2 lemon into a glass of warm water and drink in the morning before breakfast every day. Removes toxins by Sweat: Exercise can help the body to sweat more for better excretion of toxins and burn fat more effectively. Include physical Exercise like, Skipping, Jogging, walking high-intensity workouts and Yoga etc. Regular steam bath/sauna bath/sunbath/ plantain leaf bath (Visit Nature Cure centre/Hospital) Take good sleep: Sleep helps to brain detoxification process called the glymphatic system that occurs when you sleep, insufficient sleep leads to impair your glymphatic system, causing toxin build. To be avoided: Avoid stress Avoid Non vegetarian food items Avoid sugar Maida, fried and fatty food items. Avoid alcohol, tea and coffee Avoid preserved, carbonated aerated beverages.
Q&A
I am 22 years old am suffering from piles and fistula from many years as I was not diagnosed. How it can be cured naturally?? Please help me.
Deepti Varshney
10:04 AM | 13-09-2019
The reason for piles is that your digestive fire is low, you develop fistula with hard stools which are difficult to pass, also if you have loose motions they irritate piles. To rekindle your digestive fire you need to give your body rest from eating. Try with fasting with only fresh homemade fruit juices. Later start with only fruits for the whole day and then salads without any oil and dressing/salt for lunch. With this routine, I was able to cure my self. A raw vegan diet has amazing benefits, just don't overdo with raw, first give your body rest from cooked food which is the main cause for slowing digestive fire. Also, yoga is very helpful in curing different lifestyle diseases. Diet in combination with an early waking up routine and yoga will help you get rid of all lifestyle diseases. Wish you all the best and get well soon.
Q&A
Is there any diet I can take for adding volume to my hair?
Prof Dr Srikrishan Sha...
02:05 PM | 12-09-2019
For humanity Hairs are sign of good personality, strong kidney and good metablism and circulation as well. If there is proper supply to mind hair growth and cell development is proper. Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics and diet. On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects in your hair. Vitamins B6, B12, and folic acid are also important to your hair. Vegetarians and vegans often don't get enough of them. Foods with B6 include bananas, potatoes (both white and sweet), and spinach. You can get folic acid with plenty of fresh fruits and vegetables, especially citrus fruits and tomatoes. Whole-grain and fortified-grain products, beans, and lentils also have it. Protein is also critical for keeping your hair healthy, but many people don't get enough. Lean meats like fish and chicken, eggs, and soy products are good sources. Eat one serving every day. Because trace minerals like iron, magnesium, zinc, and biotin also affect hair, it's a good idea to take a daily multivitamin. The right foods can be really good for your 'do, but hair loss has many causes. Sometimes, genetic factors like male or female pattern baldness can play a role. Thyroid disease, anemia, autoimmune diseases, and hormone issues may also cause changes or loss of hair. Berries are loaded with compounds like antioxidants and vitamins that may promote hair growth. For example, strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth.This includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment Spinach is loaded with foliate, iron, and vitamins A and C, which may promote hair growth. A deficiency in these nutrients may result in hair loss. Sweet potatoes are loaded with vitamin A, which helps aid sebum production. Additionally, it has other factors that may help speed up the rate of hair growth. Avocados are rich in vitamin E, an antioxidant that may promote hair growth. Additionally, they are a great source of essential fatty acids, which appear to be crucial for hair growth. Nuts are packed with nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits. Like nuts, seeds are rich in vitamin E and other nutrients that may promote hair growth. Some seeds also contain omega-3s, which have been linked to hair growth. Sweet peppers are a rich source of vitamins A and C, two nutrients that help ensure hair stays healthy and that may aid hair growth.
Natural Cure
Skin – An indicator of good health - Part 1
A healthy skin mirrors a healthy body. However, so many people, from children to adults are plagued by severe skin problems like eczema, psoriasis, herpes, rosacea and also lesser symptomatic problems like acne, pimples, warts and dry skin. What are the causes and what does it take to get rid of these irritable skin conditions? Read on. Understand your skin. The skin is the largest organ of the body and has many important functions to perform viz: • Protection - It acts as a protective covering for the whole body. It is a barrier to external poisonous agents like chemical poisons, moulds, bacteria, harmful insects, parasites and other germs which may affect the blood. • Thermal regulation - It helps to keep the body temperature within a narrow range so that all the biochemical processes in the body carry on unhindered. It has upto 2.6 million sweat glands, which play a major part in maintaining constant body temperature. If the body gets heated up, the
Q&A
I am 30 years old and I want to get my body in shape and lose some weight. What to do?
Dr.Mythreyee Sharma
05:36 PM | 10-09-2019
Hi, this can be easily achieved when you follow timely healthy food intake, prefer homemade food with less oil and salt, include fresh fruits n vegetables. - physical activity is very important atleast for 1 hour/day- like yoga/swimming. - Stick on to timely food n exercise for atleast 15days to see the visible changes.
Recipe 
Spinach, Tomato and Fenugreek Leaf Salad – quick way to add greens to your intake!
Wondering how to increase your family's intake of green-leafy vegetables! This recipe is a great way to add both spinach and fenugreek leaves in one dish. The addition of peanuts gives a whole new dimension to your salad.
Recipe 
Creamy Veggies & Sprouts Salad – replace your fried snacks!
A mouth-watering salad which can easily replace any of the fried chaat snacks. A complete balanced meal in itself providing a range of nutrients in one bowl. Great way to introduce salads to kids.
Recipe 
Mixed Veg Green Soup - your natural health supplement!
An exotic soup with the goodness of veggies - greens, vegetables and herbs. This recipe is an easy yet tasty way to add greens like kale and spinach. Since this soup is loaded with vegetables it is nutritious and satisfying for all seasons.
Q&A
What is to done for lungs cancer with food and/or medicine
Smitha Hemadri
09:46 AM | 09-09-2019
All cancers are the same. The person must be completely cutoff from man made foods and consume only fruits as solids and veg juices and greens. Even water must be obtained from bio available fruits and veggies , tender coconut and such. Absolutely no spices no salt etc. exposure to sun and other elements, yoga and pranayama. Sleeping early and waking early.. following the sun cycle. Mediation and such things can attempt to restore the vitality of the person. If chemo is given, then the timeline and severity of recovery increases so much more. Only time can tell what’s her vitality level to restoration. Cancer is the highest abuse of the body. It all depend s on whether he has gone off a recovery point and we also won’t know that. http://www.wellcure.com/body-wisdom/163/psysolution-series-1-article-10-of-15-stages-of-diseases-as-per-pure-nature-cure-part-2 What made them get to this stage are their unhealthy lifestyle such as consuming the wrong foods -animal based diary meat eggs fish eating outside foods , exposure to harsh toxic environments like toxic smells. Mentally, holding negative emotions for people around him In his heart etc. Nature cure can attempt to reverse this, but it needs a dedicated attention at this stage. They also needs to do exactly opposite of what they ate , what they thought , what they spoke in the past. literally live on fruits greens and veg juices , forgive and love everyone around them unconditionally , remove expectations of any form, speak only positivity, lastly surrender to the universe and accept all kinds of outcomes of the actions. Ultimately like Krishna has told in Geetha, you do your actions and don’t worry about the results as thats not yours to give. admit him here. http://www.kayakalpretreat.com/ Journey to read and be inspired http://www.wellcure.com/health-journeys/53/my-breast-cancer-journey-freedom-from-a-plethora-of-health-issues Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
What should be the diet of a piles patient
Dr.Tokika
11:20 AM | 05-08-2019
Hi there , For piles or hemorrhoids problem it is always good to have diet rich in fibers . The fibers will soften your stool and makes the excretion easier . Include green leafy vegetables and fresh fruits . Drinking water, fresh juice and soups will aid in your gut function better. You need to avoid scratching very kind of processed foods, ice-cream, cheese, meat and fast food.
Q&A
How to purify drinking water to remain Healthy and prevent from diseases that come from water infection, while we travel where only tap water is available?
Dollie kashvani
05:18 PM | 04-09-2019
now a days copper based water bottles or bamboo bottles are available in the market that are good for health. In ancient tradition copper vessels n mud vessels were used to purify the water.
Q&A
Please share me daily diet for lung cancer 2nd stage patient?
Wellcure
06:02 PM | 07-08-2019
https://www.wellcure.com/questions-answers/703/what-is-to-done-for-lungs-cancer-with-food-and-or-medicine
Q&A
How and why to adopt Jaggery instead of Sugar for Healthy lifestyle?
Prof Dr Srikrishan Sha...
01:08 PM | 09-09-2019
Jaggery (or gur) is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice till it solidifies. Although jaggery is also made from the sap of coconut and date palm, the one made from sugar cane is the one that's used most widely. Not only is gur better than white sugar--which only adds empty, digestible, natural calories to your body--it also has a number of health benefits, including its ability to cleanse the body, aid in digestion and provide good amounts of minerals. Here are some health benefits that will make you want to adopt jaggery as your go-to sweetener for everyday purposes: Gur prevents constipation by aiding digestion. It activates the digestive enzymes in our body, thus helps in proper digestion of food. That's why many people prefer eating jaggery after a meal. Gur acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). It helps boost resistance against infections, hence building stronger immunity. Eating a piece of jaggery daily can help women combat PMS symptoms including mood swings, menstrual cramps and abdominal pain. Jaggery acts as a natural sweetener and provides energy over an extended period of time. Even factory-made honey has been deemed unhealthy because it gets ripped of its nutrients. That's when jaggery steps in! Gur is, however, suggested to consume jaggery in moderation, as it is slightly higher in calories, containing up-to 4 kcal/gram. People who are diabetic or are following a weight loss diet should monitor their consumption of jaggery, as it can lead to weight gain and fluctuations in blood-sugar levels. Molasses a bio-product of Jaggery is now being considered most effective tool for detoxing the body and creating carbon free body. It contains Natural Insulin which is wonderful remedy for liver and kidney cleansing.
Q&A
Hi, my uncle has been detected with lung cancer. Does Nature cure work for that too? Plzz reply and tell me that ,can a 4th stage lung cancer patient be treated through nature cure??
Smitha Hemadri
09:47 AM | 09-09-2019
All cancers are the same. The person must be completely cutoff from man made foods and consume only fruits as solids and veg juices and greens. Even water must be obtained from bio available fruits and veggies , tender coconut and such. Absolutely no spices no salt etc. exposure to sun and other elements, yoga and pranayama. Sleeping early and waking early.. following the sun cycle. Mediation and such things can attempt to restore the vitality of the person. If chemo is given, then the timeline and severity of recovery increases so much more. Only time can tell what’s her vitality level to restoration. Cancer is the highest abuse of the body. It all depend s on whether he has gone off a recovery point and we also won’t know that.http://www.wellcure.com/body-wisdom/163/psysolution-series-1-article-10-of-15-stages-of-diseases-as-per-pure-nature-cure-part-2What made them get to this stage are their unhealthy lifestyle such as consuming the wrong foods -animal based diary meat eggs fish eating outside foods , exposure to harsh toxic environments like toxic smells. Mentally, holding negative emotions for people around him In his heart etc.Nature cure can attempt to reverse this, but it needs a dedicated attention at this stage. They also needs to do exactly opposite of what they ate , what they thought , what they spoke in the past. literally live on fruits greens and veg juices, forgive and love everyone around them unconditionally , remove expectations of any form, speak only positivity, lastly surrender to the universe and accept all kinds of outcomes of the actions. Ultimately like Krishna has told in Geetha, you do your actions and don’t worry about the results as thats not yours to give.admit him here. http://www.kayakalpretreat.com/Journey to read and be inspired http://www.wellcure.com/health-journeys/53/my-breast-cancer-journey-freedom-from-a-plethora-of-health-issuesBe blessedSmitha Hemadri (educator of natural healing practices)
Q&A
How to come out from force of Laziness during morning time after enough hours of Sleep , that stops us to start New Day with Fresh Morning?
Dr.Mythreyee Sharma
09:58 AM | 09-09-2019
Please do try to put up your healthy routine ,by starting your day with fresh pudina juice/fresh fruits n include 1hour physical activity in the daily routine ,avoid junk stick on to healthy diet on time,this helps to set your biological clock with fresh mornings:-)
Q&A
Those who are obessed and have a luxurious lifestyle of either eat or does desk work or journey through car or sleep , not ready to change in activities... How to lose their weight Naturally?
Dr. Khushbu Suthar
05:11 PM | 05-09-2019
Isn't luxurious life also include luxury of going to a good exercise class and having basic meals at time? They are more open to have opportunities to lose weight in. So despite of having hectic work schedule you can find in bits and pieces the ideas to lose weight and take conscious decisions. Like taking stairs for a life. Having more raw food which is healthy and instead of taking a car try walking for short distance work. Take care.
Recipe 
Roasted Pumpkin and Sweet Potatoes- Healthy and Easy Snackables!
Vegetables are a storehouse of nutrition. While incorporating different ways of introducing vegetables to the diet, roasting vegetables gives them an interesting twist. Most vegetables can be roasted. Vegetables with less water content take lesser time to roast. It doesn't require too much time or skills or efforts. You can enjoy the real flavor of the vegetable by using minimum seasoning.
Q&A
Kindly recommend a really good and chemical free shampoo Which can Regrow hair Prevent dandruff Add volume And shine... I will be grateful... Thankyou
Dr.Mythreyee Sharma
08:50 AM | 02-09-2019
Hello , you can prepare your own shampoo By applying a mixture of shikakai powder+hibiscus powder+fresh extract of aloevera gel for 20-30mins before your shower,it helps in your hair growth and also aloevera is a good conditioner, for your dandruff you can add half lemon juice to 1 mug of water n have last rinse with it .
Q&A
Hello, I am curious to know that why spine health is of so much importance In nature cure.
Dr.Mythreyee Sharma
09:41 AM | 03-09-2019
To lead an active life Spinal health is important in any medical field, as it is a column of nerves that connects your brain to rest of your body parts, it gives your body structure and support by which we could control all the major movements. slight discomfort in spinal health can be noticed in postural difference.
Q&A
I wanted to know if it is essential to soak seeds like sesame, melon, water melon, sunflower etc before we consume them?
Swati Dhariwal MA, ND,
06:16 PM | 01-09-2019
Namaste Yes it is good to soak the seeds before you consume. It gets easier to digest after soaking. Soaking breaks up the phytic acid and makes it easier on the digestive system. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
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