Q&A
I have dark circles under eyes and my vision is also poor
Anchal Kapur
07:25 PM | 26-07-2019
Hi. Just type 'dark circles' in the search tab, you will find a lot of answers.
Q&A
My mother is having arthritis problem from 3 years. She suffer from lots of pain and not even able to sleep at night.. Plz help
Wellcure
05:41 PM | 09-08-2019
Please read previous Q&A threads on arthritis here.
Q&A
Hi please explain what is whole raw food for diabetes treatment. Thanks
Swati Dhariwal MA, ND,
11:27 AM | 17-07-2019
Namaste Whole raw foods mean fresh locally grown seasonal fruits and vegetables, soaked and sprouted grains and raw nuts. Consuming more of Fresh fruits and vegetables can help the body cleanse faster as it doesn’t take up too much of your vitality to digest and assimilate it. This in turn will leave the body with enough energy for healing. The best proportions for daily consumption could be 50% of your daily intake could be fruits. 35% could be vegetables, 10% could be grains and 5 % could be nuts and dried fruits. Be happy be healthy always Swati Dhariwal Nature cure practitioner
Q&A
How a working person can apply practically law of Naturopathy of eating food before sunset in city life?
Dr.Mythreyee Sharma
05:24 PM | 04-09-2019
Hi, I understand practically that it would be difficult for working person to plan their meal before sunset, but atleast if you could finish your meal before 8:00 pm and walk for 10-15minutes, then it will give a gap of 2-3 hours before you sleep which helps in digestion.
Recipe 
Barnyard Millet curry leaves rice
Curry leaves along with imparting a great aroma to food, is also a treasure trove of medicinal and curative properties. It is a staple in post-natal diet in many South Indian homes. We usually pick them out of our food and they go into the waste. How about making it easy to ingest in a flavorful way? Here we shall pack a punch with this green richness of curry leaves into a spice mix, along with the goodness of millets.
Recipe 
Ragi masala roti- Dairy-free, gluten-free.
Ragi or Finger Millet is a whole grain, which is gluten-free. It is a staple in South India. It is rich in fibre, iron, protein and calcium. Hence, it is highly beneficial for children. It is also very versatile and is used in various recipes as a whole grain or ground into flour. While most gluten-free, flatbread can be difficult to roll, this version uses the method of patting the dough on a banana leaf or plastic sheet, therefore, making it easy to handle.
Q&A
I am anaemic. What things to add in diet for increasing haemoglobin
Dinesh Vijaywargiya
10:44 AM | 09-08-2019
Anaemia is a condition in which blood does not have a sufficient amount of haemoglobin for that you have to consume food products which should be rich in iron and vitamins Some food which helps in anaemia condition is Use jaggery with nuts Pumpkin seeds All greeny vegetables like spinach, mint etc Dry fruits like almond Daily some yoga like anulom vilom, tadasan etc it helps you Thanks
Q&A
How to reduce anxiety and insomnia?
Dr. Stuti Nilesh Pardh...
09:29 AM | 28-08-2019
Hello !!! The good news is you can completely cure your anxiety and insomnia problems by some of the strategies I discuss with you shortly over here. Firstly, it is possible that you have a deficiency of magnessium,vitamin B6, Vitamin D, and B12, because of which the body isn't able to use tryptophan an amino acid which produces serotonin chemical (feel good factor). Plant based diet which consists of the mineral and vitamins are as below: Nutritional Yeast Plant based Yogurt Plant based cereals Tofu Lentils Chickpeas Spirulina Flax seeds Chia seeds Sunflower seeds Spinach Okra Citrus Fruits All kinds of Dry Fruits Exposure to the first rays of Sun Banana is a great fruit which serves its purpose for insomnia. Boil one cup water for 5 minutes, wash the peel of banana and insert it in boiled water, let the mixture boil for another 8 minutes, and after which you can drain the banana tea and drink it 30 minutes before bedtime. This will help you to relax your mind and produce melatonin a natural agent that induces sleep. Breathing exercise in the morning and night works best for your condition. I will encourage you to take professional help if possible just for talk therapy, so that you are able to share your suppressed thoughts and emotions. Kindly do the above for now, I can help you further once you start seeing the results from this. Be blessed and be well :)
Recipe 
After school oil free vegetable poha(oilfree)
Poha or pohe is a quick snack made of beaten rice or flattened rice. It is not only popular in Maharashtrian and Gujarati cuisines but also in many other regions of south India. Poha is prepared in a similar way in most regions. The traditional recipe uses a lot of oil as the belief is oil makes this tastier, but on the contrary, we use the water in the veggies to make the same and also retain the flavours. This post will teach you howto make oil-free poha in minutes.Here we don't recommend this for breakfast but as a small after school snack instead of store-bought processed foods. It can also be taken to school or work in the lunch box.
Q&A
Got sinus polyps surgery in july 2015 from right side. Bt now still there is cold I feel bad, smell from nose. I wash both nostrils with water through nasowash. Bt smell is there. Taken antibiotic s What to do?
Ruby
05:59 PM | 27-08-2019
नमस्ते निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में 1 बार करना है अगले 21 दिनों के लिए। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। आहार शुद्धि और सही स्वाँस लेने के तरीक़े से हम इस बीमारी पर नियंत्रण पा सकते हैं। गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, और फिर सहज साँस लें तो एक चक्र पूरा होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली रखकर इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। अनुलोम विलोम करें। जल नेति किसी योग शिक्षक के निरीक्षण में करें। खाना अच्छी तरह चबा कर खाएँ, खाने के 1 घंटे बाद पानी पीएँ खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है। जानवरों से उपलब्ध होने वाले भोजन से बचें। तेल, मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा। सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल खाएँ, दोपहर 12 बजे पालक 10 पत्ते+पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। इसके 1घंटे बाद खाना खाएँ, शाम5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ। रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें, सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़े नारियल पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। चीनी के जगह पर गुड़ लें नमक कम लें और सेंधा नमक का प्रयोग करें।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Good morning Ma'am Today I wanna ask about my mother. She is 45 years old house wife. She is a patient of thyroid. She does regular exercises and walk since 10 years. Problems she is facing-: 1. Weak digestive system, whenever she eats something she has to go to freshroom. 2. She sweats too much and then feels weakness and bp low. 3. Low hemoglobin. 4. Poor diet. Pls help and give your valuable suggestions. Thank you. Regards.
Wellcure
09:11 PM | 20-08-2019
Dear Kittu - Please explore the Wellcure Buddy Program where we help people shift to a natural lifestyle. We feel your mother will really benefit from that.
Recipe 
Ragi Dosa - grain-free, gluten-free meal!
Ragi or Finger Millet is a whole grain, which is gluten-free. It is a staple in South India. It is rich in fibre, iron, protein and calcium. Hence is highly beneficial. It is also very versatile and is used in various recipes as a whole grain or ground into flour. This recipe uses ragi flour with soaked ground lentils to make an all-time favourite for everyone – crispy dosas! Easy to make, and a tasty grain-free version for those avoiding rice.
Journey 
How I Managed My Gestational Diabetes Without Medicines
Pallavi was diagnosed with gestational diabetes early on, in the 2nd month of pregnancy. She and her husband were determined to explore natural ways of managing it. She did not want to take insulin and run the risk of being medicine dependant for life. She researched online, drew from her past experience and decided to experiment with millets. She was successful, not only was she able to manage her gestational diabetes without medicines, but in fact had an extremely healthy pregnancy. Inspired from their own experience, both she and her husband now work to make millets mainstream and have made it their mission to bring these wonder grains back as staples. We spoke to her, here is her story. Pallavi Upadhyaya 34 years, Co-founder & Director – Millets for Health Noida Wellcure: Hi Pallavi. Let's start with you giving us a snapshot of your health journey. What was your health challenge, how did you overcome it and how did all that tie into ‘Millets for H
Q&A
I have herniated disc and a acl tear in my right knee. Kindly help with what changes in diet and lifestyle I would need to make.
Mohan M
11:03 AM | 18-08-2019
Hello Ji Namaste, As most people are well aware, good nutrition and a balanced diet are important components of overall health. What may surprise people with back problems is that diet, exercise, and maintaining a healthy weight also play a major role specific to back health—including the prevention of many problems and improved healing. The bones, muscles and other structures in the spine need proper nutrition so they are strong enough to support the body and to perform their other functions. Drink vegertable juice and especially green leafy vegetables are very essential. Give a good oil massage especially medicated oil like Mahanarayana oil by gently heating it and massage on the affected area and leave it about an hour and take a hot water bath. Join any yoga center and slowly do some basic asana for body flexibility and improve your quality of life. Eat fresh fruits and vegetable. Eat 70% of vegetable and 30% of Rice or wheat or millets in your meal. Stay healthy.
Natural Cure
Processed foods – Are they our natural food?
We all know that processed foods are not good for us. However, still, many of us choose to consume them regularly. That's because either we are not completely aware of the health problems associated with it, or we don't have access to better and natural alternatives, or both. Read this post to know why are they bad for you and how can you eliminate them from your life. They are convenient, readily available, and are backed by a brand name that you have grown up with. Especially, when you have a busy lifestyle and a family to raise, it's easier to feed hungry tummies, with something readily available – than preparing everything from scratch in your kitchen. Yes, we are talking about “processed foods”. Here, in today's guide, we shine a spotlight on the adverse effects of processed foods, and why your body needs wholesome natural foods and handy tips to include more healthy foods in your diet. First things first, What are Processed Foods?
Q&A
Mjhe 10 year se fibramatotsis tumour hai... Or har taraf se struggle kar rhi hu.. Anath hu... Struggle karte karte meri mental condition aisi ho gai hai ki kuch b acha nhi lagta... 2 year se to face pe smile b nhi aati.. Mjhe is tarah acha nhi lagta me bhi poisitive feel karna chahti hu... Kya kru jisse light feel karu
Smitha Hemadri
06:46 PM | 09-08-2019
Dear Nandini please read these 2 journeys who I have personally worked with. Both lead lonely lives and are very happy today http://www.wellcure.com/health-journeys/60/my-freedom-from-back-pain-respiratory-issues http://www.wellcure.com/health-journeys/45/how-i-overcame-depression-skin-issues-and-healed-my-life to first feel happy harmones, your body must be clean too. Feed on juices till 12, fruits for lunch, dinner have some millets without oil. Do some yoga and pranayama daily. As you follow this, you will have physical clean up like cold cough etc and emotional clean up too. Don’t worry. You will be fine. No one is alone on earth. It’s just your perception. Many people have everyone around them but no one to talk to them as all are busy in their lives. So we must all learn to find happiness inside ourselves by doing things we love. We cannot depend on happiness from outside as that is not guaranteed. Try this without fail and let me know if you have any doubts . Btw your Tumour will take time to melt. Tie a wet cloth on it daily when you sleep and remove when you wake up. With the food changes tat also will melt . Be blessed
Q&A
Sir I am 23 year's old girl and my height is 4. 8 feet's. I am not satisfied with my height and I wanted to grow up to at least 5. 3. Is it possible and how?. For that what type of diet plan I should preferred and what exercises should I do?
Dr Sangeeth Somanadhap...
06:31 PM | 13-08-2019
Growth ceases at the age of 21 years physiologically in most cases. Most of the physical charactersistcs in human beings largely depend on the genetical factors that are dominant in the family. If you have a strong family history then you might not be that successful in achieving your mission. Best wishes
Q&A
I have anal fissure visit surgeon he gave me medicines for 12 days later he stop all the medicine and continued with sitz bath continuously since 2 months And applying xylocaine ointment 3-4 times a day but a problem is same. Please suggest so that it can be treated
PSYsolution by Kalyan
12:17 PM | 02-08-2019
Hi Muskan, Let us understand the CAUSE of the problem. When we continue defying our natural voice of the organism repeatedly in many aspects of life, we eat up our vitality more than what we should. When we reach a state of depleted vitality (severe tiredness or enervation), our eliminations get affected a lot. When our eliminations are reduced, the body retains toxins. Toxin accumulation or TOXAEMIA occurs in many places of the body. In your case, it is anal-fissure which is creating irritation due to TOXAEMIA. The reversal is possible, by reversing how it was started. It was started with depletion of vitality, it has to be reversed by conserving vitality. Conservation of vitality should happen holistically, in all aspects of life. Be it INPUTS, be it ACTIONS or be it THOUGHTS. Try and inculcate a habit of conserving vitality more and more, so that the eliminations get bettered and toxin accumulation can be reversed by eliminations. Ideally, you should consult with a competent Nature Cure practitioner to plan your lifestyle in dialectic manner. Thank you... This response from PSYsolution is in line with the Pure Nature Cure (PNC). In PNC, the remedies are never recommended. In PNC, the causal analysis through VITALITY-EDUCATION is opted always. To know more about PNC, you can study, in order, this series of 15 articles.
Q&A
What is the cause of pain in foot (paw), I am diabetic. Are there remedies for curing diabetes?
Asha Shivaram
11:05 AM | 14-08-2019
Due to toxins in the blood either due to wrong lifestyle or due to medicines, the quality of blood is compromised. Nutrition cannot reach the cells, circulation is compromised and the body signals it is pain. Diabetes can be completely reversed by following a natural lifestyle. You can read about it in this blog Complete guide to cure diabetes Search also in the Q&A section on diabetes. This is a frequently asked question. My father could reverse diabetes by following a whole food plant based diet, reducing wheat and refined rice and option for millets. The first and foremost action you should take immediately is to give up animal based products like dairy, meat and eggs. All the best.
Q&A
I had several bouts of blood dysentry.. Colitis and external piles is dected.. How to go about to cure myself naturally
Smitha Hemadri
04:43 PM | 13-08-2019
Colitis and piles are indications that your lower part of the gut - intestines and your colon is severely inflammed and has also reached the ulceration stages. If you perform a colonoscopy, you might find many ruptures on its walls. Why did a normal colon of your yesteryear’s becomes like this you must ask. Mental poise- First, imo food alone does not contribute to severe physical damages. If you have any emotional issues that you are not able to discuss in this platform, you must think over about letting it go. Lack of security in some form, hate , anger , jealousy and some of these neg emotions would have first started its journey in your life to result in this conditions and such neg emotions will cascade the effects of a bad lifestyle. Everyone has some problem that they face in their day to day life . You must chose to let it go. If you carry the negative garbage against someone, they will still be happy but you will be face the damage on your body. You must forgive and forget daily. The emotional issues will overtime manifest into physical issues. That’s why people think it’s ok to go into a vicious cycle of thinking and enjoy self pity because they cannot see the damages immediately. Make a practice of saying this before you rest for the day Before you sleep from today make this habit Forget all the differences you have with your family members / anyone you are carrying that emotional stress and repeat this 5 times each with a genuine feeling. Even if you make it a 5 min genuine feeling.. do it. I am grateful and thankful for a loving and understanding ( replace the name / relation ) * 5 I am grateful and thankful for my body and me * 5 I am grateful and thankful for everything * 5 ! Physical changes Eat when hungry only and not by the clock. If you can afford organic fruits greens and veg please start Have a big glass of celery juice / juice made with greens of all kinds including mint coriander Palak Brahmi , barley grass or wheat grass and anything available in your area - 250ml on empty stomach filtered Fruits ONLY for breakfast till 12 even if you feel hungry multiple times. Avoid imported fruits. Lunch - to start with have a 250ml of vegetable juice including carrots and any watery vegetable cold pressed and not much water Raw salads with very little spices like pink salt , jeera powder because we don’t want anything spicy for your condition. Chew this thoroughly. Avoid the peels of cucumber for somedays till you heal bcoz if you don’t chew, this can cut your colon. So take soft vegetables like tomato, squash or grated mooli etc. don’t eat hard vegetables unless you chew it to a paste in your mouth . Dinner very little millets or if you can have a glass of fruit smoothie .. that’s the best Banana , spinach, dates , ginger , lime Things to avoid Diary of all forms - cow and cow products , any animal products Eggs , meat , sea foods Any packaged ready to eat foods Any biscuits , chocolates Coffee teas even green tea matcha tea White sugar Maida Bakery products , foods with colours Refined oils Polished grains allowed Only raw foods Home cooked Pink salt in moderation Cold pressed coconut oil Plenty of tender coconut Lime Wrap a cold wet cloth on the abdomen and also on your excretory organs ( t shape wet cloth thick ) and change every one hr Write back you have any doubts Thanks
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