Q&A
Can i use rose water on my face as i get lot of sweat specially when i do morning excercise and walking so can i use rose water or any other toner can u recommend me???? Thanks :)
Swati Dhariwal MA, ND,
09:28 AM | 26-07-2019
Namaste Rohit It is actually very good that you sweat a lot after your exercises. This shows that the skin is still functioning normally. When your skin sweats oils are also secreted which keep your healthy smooth and healthy-looking. The best thing you can do for your skin is to wash your face after your exercise and cooling down is done. And to improve the skin tone Keep yourself well hydrated by consuming a lot of freshly grown, local and seasonal fruits and vegetables. Keep your bowels clean. If you are healthy from the inside, it will reflect on the outside. Be Happy Be healthy Always Swati Dhariwal Nature Cure Practitioner
Journey 
My freedom from back pain & respiratory issues
Shreelalitha suffered from repeated respiratory issues of cold, cough,asthma and bronchitis. Later on she developed back pain too. Repeated visits to the doctor and taking antibiotics was the norm. Living alone, she was worried about her health issues. After attending a health talk, she decided to overhaul her diet and added fruits, vegetables, veg juices and subtracted dairy from her diet. Today she breathes free, lives pain free and has made peace with her life. Read her heartwarming story here. Shreelalitha 51 years, School teacher Bangalore My background of health issues Asthma I grew up in the Malnad region near Hassan in Karnataka. It used to be very cold and I believe I first developed asthma and bronchitis there. In 1995, we moved to Bangalore. Bangalore has a reputation of being an asthmatic city and my condition got aggravated. My father was also a heart patient. The tensions on the home front used to increase my episodes of wheezing. Going to the docto
Q&A
I have dark circles under my eye give a solution for it
Mohan M
03:05 PM | 24-07-2019
Namaste, Dark circles are very common amongst people. Ageing results in dryness of skin which leads to dark circles Mental or physical stress Lack of sleep An unhealthy diet Crush a handful of fresh mint leaves to a paste Squeeze ½ a lemon in it Apply the mixture on the dark circles Leave for 15 minutes Wash it off with water and dry Peel and slice ½ cucumber Peel and chop 1 potato Crush them together to make paste Press this paste on a sieve Extract the juice Chill the juice Dip cotton pads in the juice Place them on your eyelids making sure they cover the entire dark spots Leave for 15-20 min Wash gently Eat nutritious and wholesome meals Drink vegetable juice or fruit juice and eat fruits. Sleep on time. Do not watch mobile or tv, computer or lap tap for longer hours. Thanks.
Q&A
How can we treat dark circles naturally. Pls suggest
Mehak
09:48 AM | 17-07-2019
Natural remedies to remove or reduce circles include application of cucumber on eyes or tomatoes too as it has powerful bleaching properties and hence it lightens the skin.Raw potatoes contains natural antioxidants which refreshes the skin. Saffron,aloe vera gel's application has proved to be consumption of herbal tea like the chamomile one. Also include vitamin and mineral rich food items in your diet to increase internal glow.Stay hydrated.Do exercise and practice yoga. Massaging can be efficient too using cocunut oil.
Q&A
Hair fall problem and i want long hair and smooth silky hair
Mohan M
10:05 AM | 25-07-2019
Namaste, It is an indication to us where our health system is lacking from below given reasons; Stress Weakness Anaemia Lack of proper nutrition Vitamin B6 and folic acid deficiency Unclean scalp, which blocks and weakens the hair pores Hereditary factors Thyroid Dandruff Dirty scalp leads to blockage of hair follicles by dust particles, inhibiting the growth of hair Start focusing on healthy natural and organic diet consuming hear on. Eat and drink all green leafy vegetable and its Juice. Eat sprouts, dates, nuts too. Eat seasonal fruits, fresh vegetables. Sleep adequate and avoid late-night sleep. Avoid watching Tv or Mobiles for longer hours. Prepare Herbal oil at home and regularly apply on your scalp and gently massage and rinse your hair. Also, you can try this remedy at home by preparing and gives a solution too. Take seeds of 7 lemons Add 8-10 black peppercorns Crush them together Apply on bald patches two times a day Do this for a few weeks even though you'll feel a little irritation One may feel irritation of skin after applying the paste. This remedy increases blood circulation and stimulates hair growth and Take 15-20 curry leaves Add one lemon peel Add 3 tbsp soap nut powder Add 2 tbsp fenugreek seeds Add 2 tbsp green gram Grind the mixture and store in a clean, glass bottle Use this mixture as a shampoo Thanks.
Q&A
What is the natural way to eliminate burning sensation after passing urine? N
Mohan M
03:03 PM | 24-07-2019
Namaste, Increased intake of sour, salty, bitter, oily, spicy, and fried foods and tea, coffee, and alcoholic beverages aggravate Pitta in the body, which leads to the condition of UTI. Working in the sun or hot weather and excessive physical exertion aggravates the condition. This leads to; Burning sensation at the urethra Pain Discomfort Burning sensation while passing urine Avoid intake of hot, oily, spicy, sour, salty, and bitter foods. Increase intake of liquids in the form of water, juices, coconut water. Eat fruits like water melon, pears and grapes.
Q&A
HI I AM 19 AND I AM HAVING A SKIN PROBLEM XIMA ON MY NECK. IT IS FROM LAST 7 YEARS. PLEASE HELP ME OUT
Akansha Sharma
12:13 PM | 23-07-2019
Hello, Apply aloe vera gel (freshly prepared is better) and coconut oil at frequent intervals. It will definitely help in reducing inflammation and itching.
Q&A
Hi I am Ekta. I am 23 years old. I had viral meningitis last year. After that my health is not totally recovered. I have headache, lower back pain, also sinus is detected. Could someone give tips to improve my immunity power as well as tips for good health
Swati Dhariwal MA, ND,
08:20 PM | 23-07-2019
Namaste Ekta, Your body is already well equpped to heal itself. You just need to make the needed inclusions and exclusions that will support your body in getting back to its normal self. What we think as immunity power is actually our vitality or life force that, when let to function unhindered will take care of cleansing, healing etc. Your body is not able to function normally at the moment because it is being drained of its vitality by the accumulated toxins, chemical or metal deposits from unhealthy living and eating habits, eating too much of processed and packaged foods laden with additives and preservatives, intake of medicines, vaccinations etc. What are the lifestyle practices that you need to include in your daily routine to remove the toxins and chemical deposits from your body? 1 Connect with nature. Go out in the sun every morning and soak in the early morning rays. 2 Do some relaxed and deep breathing in the fresh air everyday. You may practice pranayam if you have learnt. If not just practice Diaphramatic breathing. 3 Go out and spend some time with mother earth. Walk barefopot. Sit on the mud or grass. Or if possible do some gardening. 4 Get well hydrated by consuming lot of fresh, locally grown and seasonal fruits and vegetables. 5 Rest well. Get atleast 8 hours of deep sleep. And please go to bed in the early part of the night. And wake up with the sun. 6 Keep an eye on your bowel movements. eliminate more than you eat. 7 Do some physical excercise. Move your body. Walk, do Yoga, get into some regular outdoor sport. What could you eat? Start your day with a fresh juicy sweet fruit as late in the morning as possible. Have a fruit meal for lunch. And you may finish dinner before the sun sets with a fresh vegetable salad with lots of fresh vegetables,sprouts, soaked nuts and greens. What should you avoid? 1 No processed or packaged food. No sugar, salt or refined flours and refined oils. 2 Avoid eating when not hungry. Never over eat. Dont starve. Dont eat when not in a positive mood. 3 Over working, when not feeling like working. And during the whole process if you need a proper diagnosis to be done along with more ongoing support, do not hesitate to contact us. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I am suffering from spinal reactive arthritis and disc herniation at L5-S1 ,how can I recover from reactive arthritis and cure my disc herniation?
Swati Dhariwal MA, ND,
12:06 PM | 24-07-2019
Namaste Disc herniation takes time to reverse and heal. I had dealt with a similar case last year. Our approach was completely natural lifestyle change based. And he had started recovering. For proper advice on the right course of action you should get a proper diagnosis done and get adviced accordingly. Do not hesitate to get in touch. Be Happy be Healthy Always Swati Dhariwal Nature cure practitioner
Q&A
I am suffering from dandruff please suggest some way to manage the condition
Akansha Sharma
09:11 AM | 24-07-2019
Hello Deepthi Ji, Dandruff is a huge problem if not handled correctly, I had the same issue but cured it completely with the help of coconut oil as a carrier mixed with tea tree essential oil(few drops). I would advise you to use cold pressed virgin coconut oil. Aloe vera also does wonders in such conditions as aloe vera has antibacterial and antifungal properties. It will decrease inflammation and thereby itching too. Apply fresh aloe vera onto scalp and leave for sometime than wash it with some natural shampoo. Good luck :)
Q&A
Can I go to the gym for a regular Cardio and exercise if I am had a duodenitis one and a half week earlier? I know it takes time to heal duodenitis but I took treatment of antibiotics for 10 days already.
Smitha Hemadri
11:50 PM | 21-07-2019
You have not treated or reduced your condition with antibiotics. You have only suppressed your pains or symptoms. Kindly respond to the lifestyle change we have adviced on another post. First please take care to heal naturally as you have a lot of healing crisis to experience which may not allow you to do cardio and we advice that you conserve that precious energy and vitality to heal and not use it to burn. Fat burn will happen naturally even without cardio in your case http://www.wellcure.com/questions-answers/527/hello-everyone-what-diet-should-i-have-to-heal-duodenitis-what-are-the-foods-you-suggest-to-have-in-this-case-or-any-natural-remedies
Q&A
How to control Blood Pressure
Mohan M
10:02 AM | 25-07-2019
Namaste, Make a juice of 3-4 garlic cloves, 10-12 basil leaves, and one fourth cup of of wheat grass. Have once a day. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day. Grind 10 gm of roasted watermelon seeds. Add the powder to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and evening. Avoid meat, eggs, table salt, pickles, tea and coffee. Breathing excercise like pranayama will help.
Q&A
I am diabetic and hypertensive. My Creatinine was 3. 4 and Urea 47. Is their remedy to bring it down
Mohan M
10:52 AM | 22-07-2019
Namaste, The normal range of creatinine in the blood is: 0.6 to 1.2 mg for males 0.5 to 1.1 mg for females First and formost is Cut back on your protein intake as excessive protein intake can raise creatinine levels of otherwise healthy individuals and further increase the levels of those already suffering from it. You can do this by avoiding dietary sources of creatine, such as red meat and dairy products. Up the intake of fiber by consuming more vegetables, fruits, legumes, and whole grains. Avoid your sodium intake by avoiding salty, packaged, and processed food, all of which lead to high blood pressure and fluid retention in the body. Getting enough sleep is essential for your kidneys to function properly, which in turn helps the body to rid itself of excess creatinine. When you feel Thirsty alone drink water Natural treat, Drink Chamomile Tea Daily once in a day. Replace your regular tea, coffee, or sodas with herbal tea Include more carrots, cucumbers, garlic, onion, and foods rich in omega-3 fatty acids in your diet. take care.
Q&A
My son of 3. 5 years has coughing problem since last 2 months. He coughs in sleep early morning around 4am for 30-40 minutes. Doctors are terming it as allergy. Is there any natural cure to this problem?
Priyanka Kaushik
07:19 PM | 20-07-2019
Your son will be all fine. You need to be careful about what he is eating. Coughing is a sign that the body is throwing out the accumulated toxins. Stop giving any diary products, packaged items like chips, biscuits, namkeen etc.etc. If possible less wheat you can add more brown or red rice. Give him lots n lots of fruits also the soaked raisins will help him in getting rid of cough, dates, kids love them. You can offer him a variety of smoothies and can see the recipe on wellcure only. And as a quick fix give him a mix of lemon-ginger juice add honey with a pinch of turmeric, this will help for sure. You can store it in the glass bowl. By changing his eating habits, you can help boost his immunity. Take care.
Recipe 
Peanut Chutney - Add Liberally To Kids Meal
Our favorite nut for sure. Peanuts is an economically wise choice for regular use as nut. Infact the organic varieties also work out well, for the pocket. Here's a versatile dip from the humble peanut!You can get different tasting dips from same base ingredient:Add the curry leaves and mustard seeds – it's a south Indian chutney.Add honey, lemon, chillie flakes – it's a satay like peanut dip.Add some water, put on a wok, add steamed veggies and it's a curry!Here is the south Indian version of peanut chutney
Q&A
Hi I am 35yrs old. I m diagnosed for thyroid and I take 100mg tab daily. Due to which I m gaining weight n i am 80kgs now.. Apart from it lack of concentration.
Akansha Sharma
07:27 AM | 24-07-2019
Hello Vaidehi, Try this, Soak coriander seed in water for a night and boil it and strain and drink it as first thing in the morning when you wake up. Kindly do not eat anything after that for an hour. This is a great remedy and it has helped many people to cure their thyroid issues. Continue this treatment for at least a month. Good luck :)
Q&A
I am 41 yr old lady and I admit that I have very poor eating habits, but issue is of gastritis and bloating of stomach that bother me a lot. Any suggestion to improve please
Swati Dhariwal MA, ND,
08:20 AM | 24-07-2019
Namaste Vasudhaji, You have answered your own question. The gastritis and bloating is for sure due to poor eating habits. And habits can be improved. And yes its always possible to get help to improve yourself, be it physically, mentally or spiritually. Before we go into further details, let us understand why one gets into poor eating habits? Most often than not it is the result of our over active mind, disturbed emotions or negetive emotions, etc. The monkey mind keeps playing up and we out of habit keep eating unmindfully. So to control our monkey mind and keep it at peace we need to learn some new habits. The stomach or the digestive system is the one which nourishes our brains by supplying it nutrients through the blood. So to nourish our brains properly it is very improtant that out digestive system works perfectly and that there should be no old matter stagnant or accumulated in the gut and colon.The cleaner your gut, better the quality of your blood and better will be the brains health. A healthy brain would have clarity of thought and not let you indulge in unmindful eating. What are the foods that could help you with cleansing, healing and nourishing at the same time? Locally grown , fresh, seasonal fruits and vegetable are the best cleansers, healers and nourishers. The ideal proportions could be 50%of fruits,35% of vegetables, !0%of grains and 5 % percent of soaked nuts. Eliminate all white sugar, white salt, refined flours,oils etc. And for further nourishment of your brain get into nature. The sun, air, mud, water and space work wonders on your system as they are the original sources of energy that nourishes you over all. Sleep and rest well. Do some physical excercise everyday like yoga, walking or gardening. It can help you move your toxins and support the process of nourishment of your whole system. All said and done its always best to get a proper diagnisis done and get a personalised support plan made. You can always reach out if you need further help. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I have issue for my weight.. And my arms and legs are too much thin.. I tried many ways like eating banaanas with milk.. And other... And also my digestion system is not good.. What diet or what things I should do?
Swati Dhariwal MA, ND,
07:29 AM | 24-07-2019
Namaste Shubh, The issue with your weight is your improper digestion. And improper digestion is there because your system is blocked with toxins. The blockages dont let your body to absorb the nutrients from the food. I remember how my dad assisted a young man with similar issue. Just after 100 days at my dads sanatorium with a complete lifestyle change and food habit change, he was able to overcome his extreme thinness and turned into a handsome young man. Let me share the diet and lifestyle changes that he underwent at our sanatorium. 1 Wake up early morning and after the morning ablutions go for a long walk in nature. 2 Pactice yoga and pranayam daily. 3 Get into nature, for sun soaking, breathing in fresh air and getting in touch with mother earth. 4 Encourage more and more intestinal cleansing and elimination. 5 Rest and sleep well. Then comes the food part. Start with a day of water fast, followed by a week on coconut water and juices. Break the fast with fresh, locally grown seasonal ripe fruit. Continue on fruits for two days. Then Add on vegetable salad with lots of greens in it as your dinner. Slowly after a month you may add on sprouts and soaked nuts to your salads. All along the way keep an eye on your cleansing. You must eliminate a lot of old matter everyday. Your body weight will touch its lowest. Lesser than where you are at now. But dont worry. Only once all the old matter has gone can your body start digesting and assimilating nutrients better. Get on with your cleansing and healing journey and find great health soon. If you need any further assistance with proper personal diagnosis and continuous guidance for regaining good health , please do not hesitate to contact me. Be Healthy Be Happy Always Swati Dhariwal Nature Cure Practitioner
Q&A
My friend is in depression. He always seems to be very sad. He most of time lost his temper while talking and become angry easily. And also don't confident on what he was doing. Can any one suggest what shall I do for him
Mohan M
12:15 PM | 23-07-2019
Namaste, Depression is psychological condition in which the patient panics, suffers from social anxiety, feel excessively self-conscious and is worried about unrealistic problems. can last for six months or more and can affect normal activities, job performance and relationships. Patients with anxiety disorders worry excessively about their health, money & career among other things. This can leads to fatigue, irritability, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration. It is better that your friend can engage himself in any work gives him satisfaction, improve on his skill and participate in any social activities. Mingle with good friends, have some councelling. Breathe fresh air. Have a brisk walk. Do yoga and meditation. Practice some mudra from the expert. Read some books, can travel some nice place. Breathing exercises: Mind has a very close relation with breathing. A person has short and shallow breathing when anxious or stressed and has deep breathing when relaxed and happy. Thanks.
Q&A
I have very frizzy and lifeless hair. I have hairfall problem from last 2-3 years. I took a treatment from skin specialist but my hair's condition getting worst day by day. Please help me out with this.
Wellcure
09:23 AM | 23-07-2019
Dear Prerna, We have active participation of users on our Q&A forum and there was a similar query sometime back. You may follow the thread here. And our Body Wisdom section is a compilation of interesting articles on natural health and healing. You may want to read one such article on healthy hair. Team Wellcure
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721375
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706505
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342740
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330290
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:155905
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:112905
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67615
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
