Q&A
I am suffering from hyper acidity. Every second day I had acidity at night specially.
Nikita Mishra
03:36 PM | 30-07-2019
Hi, You need change your eating habits and the way you spend your day. Try to receive the magic that nature has to be healthy. Get up early in the morning and go outside to have sunrays. Avoid spicy food,deep fried foods,oily foods. Don't have your dinner too late at night,take it early and do some walking after your meal. Exercise for sometime during the day. Drink water in good quantity. Have fresh fruits,vegetables and salad. Have sprouts,nuts,oats.
Q&A
My body is always warm though thermometer doesnt show it. When I touch somebody he will always say - hey you are having fever.
Swati Dhariwal MA, ND,
11:02 AM | 31-07-2019
Namaste Madhu Kakar If your body is warm when the temperature outside is cool, then you are fine. And if your body is cool when the outside temperature is warm, then too your health is alright. But if you feel your body is always warm wheather rain or shine then it is a matter to be concerned about. In warm weather the body sweats and cools itself down. So do look into this and let us know if it is so. So that i can guide you further. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Myself 46 male known case of Multiple Sclerosis Survivor since 2015. I am living life relapse free but due to wastage of Muscles due to previous happened relapses, muscles of left calf and gluteal muscle wastage i am unable to walk like an ordinary person. Please suggest me the way out
Swati Dhariwal MA, ND,
11:13 AM | 01-08-2019
Namaste Please adopt a nature based lifestyle, Consume more fruits and vegetables. Improve your internal health by improving your elimination. Go out in the warm sun, get enough sun exposure, fresh air and get a lot of grounding. To improve your muscle health you may join a swimming class or learn water excercises. and start doing some yoga too. For more detailed guidance you may contact me personally. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi, my mind is thinking negatively most of the time. Emotionally I am feeling weak.
Shweta Gupta
11:18 AM | 31-07-2019
Hi Durva, Mental health is an important component of your overall well-being. In that sense, your thoughts do determine your health condition. Having no control over your thoughts is not healthy. Suggest you may start by practising yoga, meditation and stress-relieving techniques like deep breathing, chanting etc. Try to socialize more and be with family and friends more often. If required, do seek professional help. All the best!
Q&A
My metabolic rate is very low. I m fat and trying my best to get slim. But I am not getting results because of slow metabolism What should I do?
Wellcure
04:09 PM | 30-07-2019
Hi. Pls join us in our online guided 'weight management' program to be launched in August. Drop-in a word if you would like to know more.
Q&A
I have irritated and burning sensation in rectal area what can be the cause
sanskriti singh
05:37 PM | 29-07-2019
The irritation and burning can be due to anal fissure, hemorrhoids, Irritable bowel syndrome etc. But the main cause of it can be your unhealthy diet such as spicy food, junks etc..try munching on some healthy snacks (fruits etc.), it will help you ease the irritation. Drink lots of water to cleanse your body. Thank you.
Q&A
How to remove Unwanted hair? How
Dr Sangeeth Somanadhap...
05:21 PM | 29-07-2019
Natural ways to remove hair might work slower than the waxing or laser methods Some ways to remove unwanted hair Mix 1-2 tsp mashed pappaya with turmeric paste applied where the hair grows. Regular use could reduce the hair growth Easiest way may be using a pumise stone and rubbed over the area where hair is grown
Q&A
I have PCOD and irregular periods what I do for it? Please tell me solutions.
Ruby
05:25 PM | 29-07-2019
नमस्ते प्रिया जी मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में ३ दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें सोने से पहले।सुबह ख़ाली पेट आधा खीरा ५ पुदीने या करी पत्ते के साथ पिस कर उसमें १०० ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। २ घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ, कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। सलाद दोपहर १ बजे, बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है रात के खाने में इस अनुपात से खाना खाएँ २ कटोरी सब्ज़ी के साथ १ कटोरी चावल या १ रोटी लें, ८ बजे के बाद कुछ ना खाएँ, १२ घंटे का (gap) अंतराल रखें ८ बजे रात से ८ बजे सुबह तक कुछ नहीं खाना है, खाना अच्छी तरह चबा कर खाएँ, खाने के १ घंटे बाद पानी पीएँ, खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं तेल,मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो बहुत लाभ होगा। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ सर और आँख को किसी सुती कपड़े से ढक कर। गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, साँस लें ते एक चक्र है ऐसे 10 चक्र करें, जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। अनुलोम विलोम भी10 मिनट के लिए करें और भ्रमरी प्राणायाम 10मिनट के लिए करें।
Q&A
Looking for natural cure for anemia. Also suffering from acute sinuous. Along with heavy breathlessness. 47 years working female.
Mohan M
11:10 AM | 29-07-2019
Hell Ji, Attention should be paid to gastric fire in anaemia to avoid indigestion. Heavy, spicy, fried food is prohibited. Non-veg items, eggs are also not allowed. Light meals, rice, lentils, soups, vegetables and fruits like pomegranate and melons are perticularly recommended. Food articles cooked in iron pots are good in iron deficiency anaemia. Problems like bleeding piles and excessive menstruation should be attended immediately as they often lead to anaemia. Take half cup of apple juice and half cup of beet root juice. Mix apple juice with beetroot juice. Add honey to this and stir well to mix. Have this juice twice a day. Eat healthy fruits and vegetable juice like beet root, carrot and amla, Include more green leafy vegetable in your diet.
Q&A
I am 21 years old. But the growing rate of my beard is not normal. What remedies should I use??
Hans Dholakia
05:47 PM | 01-08-2019
Hi, Don't lose hair on the head by worrying about the hair on the chin - in the end, both have no importance though. Isn't life a lot more than some hair here and there? But I will help you, nevertheless. Do Pranayama - Kapalbhati in particular - after doing some Yogasana. If you can learn and do Surya namaskar twice everyday, that will be the best, otherwise do Sarvangasana and Bhujangasana, and go for brisk walks. When your general mind-body wellness improves, everything will. Affirm everyday that you are progressing in every way - in life and looks alike. Never doubt it, even when there are temporary setbacks. Best wishes, Hans Dholakia Life Coach / Yoga-Meditation Coach
Q&A
Sir kya yoga karne se body ki hr deasease thik ho jaati hai
Ruby
09:36 PM | 28-07-2019
नमस्ते योग और आहार शुद्धि सभी रोगों से मुक्ति।
Q&A
I am suffering from ibs (irregular bowel syndrome) since 2009 & has consulted to many doctors but unfortunately,of no use. Can u suggest me smthng on how to get back my normal health again? Plz answer
Mehak
08:37 AM | 28-07-2019
For many people, exercise is a tried and true way to relieve stress, depression, and anxiety — especially when it’s done consistently. Anything that relieves stress can help with bowel discomfort by stimulating regular intestinal contractions.Incorporating relaxation techniques into your daily routine can be beneficial to everyone, especially if you’re living with IBS. High fibre foods like fruits, vegetables and beans are good. Don't stress and practice yoga and follow exercise regimes. Drink a good amount of water.Avoid taking caffeine and spicy foods in excess.
Q&A
I am diabetic last ten years, presently I am suffering from phimosis any remedy for curing this.
Mohan M
04:53 PM | 31-07-2019
Hello Ji, If you follow natural diet and lifestyle am sure you can overcome from diabetic. Living a healthy and happy life with diabetes is possible. For that you need to Understand the root cause of your diabetes, manage and treat it by taking proactive steps to lower your risk of further health problems. Include whole grains in the diet, such as wheat and brown rice. Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. Avoid sleeping in the daytime. Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable. Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day. Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels. All this are nature gifted to us to keep our health fit and fine.
Q&A
I am facing a deep anxiety. Bored from everything. Always feeling sleepy.
Mohan M
03:00 PM | 27-07-2019
Namaste, Depression is psychological condition in which the patient panics, suffers from social anxiety, feel excessively self-conscious and is worried about unrealistic problems. can last for six months or more and can affect normal activities, job performance and relationships. Patients with anxiety disorders worry excessively about their health, money & career among other things. This can leads to fatigue, irritability, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration. It is better that your friend can engage himself in any work gives him satisfaction, improve on his skill and participate in any social activities. Mingle with good friends, have some councelling. Breathe fresh air. Have a brisk walk. Do yoga and meditation. Practice some mudra from the expert. Read some books, can travel some nice place. Breathing exercises: Mind has a very close relation with breathing. A person has short and shallow breathing when anxious or stressed and has deep breathing when relaxed and happy. Medicine will add side affects only.. so try to work out above said.. Thanks.
Q&A
I am a girl and I am 23 years old. I have hypothyroidism. Heavy flow occurs during my menstrual cycle nd i think i have PCOS too. I am becoming lin and thin. No matter how much i eat , i am becoming lin nd thin. I have no glazing on my face nd there is some acne spots too. Too much hair fall occurs. Overall my physical appearance is very bad. What should i do??
Wellcure
10:16 AM | 30-07-2019
Dear Shikha, Suggest you to: Read some health journeys we have on thyroid issues Read responses to an old query related to pcod, click here Team Wellcure
Q&A
How to manage stress, anxiety, and depression in day to day life?
Swati Dhariwal MA, ND,
03:33 PM | 30-07-2019
Namaste Hrishikesh Hejib You can certainly manage stress, anxiety and depression in day to day life. Jusy follow these instructions 1 Firstly start with cleansing of your inner body. The state of your mind is nothing but a reflection of your inner state of health. Have lots of locally grown seasonal fruits every day. It could be at least 50% of your daily food intake. Have 35% of your daily food intake in form of fresh vegetables. Rest 10% can be grains and 5% soaked nuts. this way you will be able to hydrate your body well internally and your body will be able to statrt cleansing your bowels of old matter in them. slowly with time the cleansing will start happenning at a deeper level. The cleaner your system will be the brain will be able to function better. 2 Practice deep breathing. Go out in nature every morning. sit calmly and only practice slow deep and relaxed breathing. Evertime you breath out after a deep breath you release toxins and nourish your blood with pure oxygen 3 Get enough sun exposure every day. Spend time in the garden.plant seeds, tend to the existing plants and work in the soil. 4 Do some self analysis. What is it that makes you feel anxious, stressed out or depressed? Are they your own expectations from your self or from outside pressure. Tell your self everything is alright. Let go of things that dont make you happy. 5 Last but the most important thing, make a list of every small thing that makes you happy. Do something everyday that makes you happy. Things or actions that can give you deep everlasting satisfaction are something that you do for some one else which adds some value to their lives. So try to find your passion and contribute to the betterment of the world or humanity. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I have joint pain in knee, shoulder and fingers from past 5-6 year, I want to get this cured permanently, is there any medicine or some other thing for this.
Mohan M
10:36 AM | 27-07-2019
Hello Ji, Would like to know your regular diet and life style. Are you engaged in any physical activity ? What is your weight? and Height? Time being follow this remedy: 1. Roast and crush a handful of fenugreek seeds Take 2 tsp of this powder Add water to make a thick paste Apply on the affected area and leave over night and wash in the morning. 2. Take ½ cup coconut oil Heat the oil till it turns lukewarm Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain.
Q&A
When, I was 18 year old. I was using hair wax so that after some month hair fall started. Now this problem is not solved by any treatment like hair oiling. Please can you help me for reduce hair fall problem by natural method.
Ruby
11:08 AM | 27-07-2019
बालों की समस्या बिना आहार शुद्धि के ठीक नहीं होगी बाल भी हमारे शरीर का ही हिस्सा है। शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए, वो नहीं पहुँच रहा है। आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है। फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें। सुबह की शुरुआत १/२ खीरा + करी पत्ता पीस कर १०० ml पानी में मिला कर पीएँ, एक घंटे बाद लें, १२ बजे दोपहर में पालक १० पत्ते + पुदीना १० पत्ता पीस कर १००ml पानी में मिला कर पीएँ, रात का खाना ८ बजे तक में कर लें रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में ३ दिन मेरुदंड का स्नान करें। सर पर एक सुती कपड़ा बाँध कर उसके ऊपर खीरा और करी पत्ता का पेस्ट लगाएँ। आँखो पर सूती कपड़े को गुलाब जल में डुबो कर रखें और उसके ऊपर खीरा और धनिया का पेस्ट रखें २० मिनट के लिए रखना है रोज़ दो बार ये करें।
Q&A
I am suffering from hairfall problem and wanna get rid of it with more hair gain naturally... What do I do.??
Wellcure
07:49 PM | 26-07-2019
Hi. If you type 'hair fall' in the serach tab, you will be able to see many Q&A threads on hairfall. You may also find our blog helpful - healthy-hair-nourish-your-crowning-glory-from-within.
Q&A
Please provide weight loss diet plan and exercise advise
Akansha Sharma
05:02 PM | 26-07-2019
Hi, Start with walking regularly atleast 5k steps and gradually come to jogging. Perform Surya namaskar daily atleast 21 times, and Kapalbhati. It will help you get rid of excess fat. Drink honey lemon water as first thing in morning. And for diet, eat how much ever you want, it should be healthy. And once a time, cheat day is fine. Don't worry, just workout more than you eat. And your weight will be managed. Good luck :) Akansha
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