Q&A
Plz can anyone tell me when shall I do all this morning like 1st shall i do warm up exercise or meditation or exercise or walking and surya namaskar and then cool down plz tell the correct format plz as Im getting confusion so plz help me out!! Thanks a lot!!
Dr Jiban Kumar Sharma
05:12 PM | 31-07-2019
What i suggest you is start with a few min of meditation to slowly calm down your mind and after exercise followed by pranyama practise
Q&A
Every day I have frozen shoulder and frozen back while I wake up in morning. I applied many ointment. But of no use. Pls suggest me some remedies
Swati Dhariwal MA, ND,
08:21 AM | 02-08-2019
Namaste Niahant Shah 1 A plant based cleansing and healing diet is the first requisite. 2 Slowly start practicing simple body movements. Do as long as you enjoy it. If the action is painful, stop immediately and rest. As the body gets freer and more relaxed start with formal yoga under some trained guru. 3 You may try hot and cold fomentation on the affected parts of the body every night before going to bed. 4 Get an oil massage done by a trained masseur to get you some relief. Be happy Be healthy Always. Swati Dhariwal Nature Cure Practitioner
Q&A
How can I get rid of pimples dark spot and scars naturally?
Dr.Tokika
09:27 AM | 30-07-2019
Hi there , Consume high amount of foods based on whole,unprocessed foods. Eat lot of green vegetables and fruits Removing refined sugars and taking milk and dairy products out of your diet will lower your intake of tran-fats. This will also mean cutting out fried foods, margarine and other hydrogenated vegetable oils and hydrogenated oil products. Cut out junk foods and carbonated drinks. Herbs such as garlic, amaranth, aloe, lemon, coriander, basil, cucumber, grape, chickpea and beet might be a part of the herbal supplement Apply a hot washcloth to the affected area for 45 seconds then apply a cold washcloth for 15 seconds. Do this three times in succession always ending with the cold. Repeat several times during the day. Apply a poultice to the affected area. Stay stress free .
Q&A
Myself 46 male known case of Multiple Sclerosis Survivor since 2015. I am living life relapse free but due to wastage of Muscles due to previous happened relapses, muscles of left calf and gluteal muscle wastage i am unable to walk like an ordinary person. Please suggest me the way out
Swati Dhariwal MA, ND,
11:13 AM | 01-08-2019
Namaste Please adopt a nature based lifestyle, Consume more fruits and vegetables. Improve your internal health by improving your elimination. Go out in the warm sun, get enough sun exposure, fresh air and get a lot of grounding. To improve your muscle health you may join a swimming class or learn water excercises. and start doing some yoga too. For more detailed guidance you may contact me personally. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi, my mind is thinking negatively most of the time. Emotionally I am feeling weak.
Shweta Gupta
11:18 AM | 31-07-2019
Hi Durva, Mental health is an important component of your overall well-being. In that sense, your thoughts do determine your health condition. Having no control over your thoughts is not healthy. Suggest you may start by practising yoga, meditation and stress-relieving techniques like deep breathing, chanting etc. Try to socialize more and be with family and friends more often. If required, do seek professional help. All the best!
Q&A
I am having cystic acne from past 1 year and it frequently occurs on nose and those cysts have huge.... What to do
Wellcure
10:58 AM | 31-07-2019
Dear User, Suggest you follow the thread to a similar query posted by a user, click here. Team Wellcure
Q&A
Looking for natural cure for anemia. Also suffering from acute sinuous. Along with heavy breathlessness. 47 years working female.
Mohan M
11:10 AM | 29-07-2019
Hell Ji, Attention should be paid to gastric fire in anaemia to avoid indigestion. Heavy, spicy, fried food is prohibited. Non-veg items, eggs are also not allowed. Light meals, rice, lentils, soups, vegetables and fruits like pomegranate and melons are perticularly recommended. Food articles cooked in iron pots are good in iron deficiency anaemia. Problems like bleeding piles and excessive menstruation should be attended immediately as they often lead to anaemia. Take half cup of apple juice and half cup of beet root juice. Mix apple juice with beetroot juice. Add honey to this and stir well to mix. Have this juice twice a day. Eat healthy fruits and vegetable juice like beet root, carrot and amla, Include more green leafy vegetable in your diet.
Q&A
Sir kya yoga karne se body ki hr deasease thik ho jaati hai
Ruby
09:36 PM | 28-07-2019
नमस्ते योग और आहार शुद्धि सभी रोगों से मुक्ति।
Q&A
I am diabetic last ten years, presently I am suffering from phimosis any remedy for curing this.
Mohan M
04:53 PM | 31-07-2019
Hello Ji, If you follow natural diet and lifestyle am sure you can overcome from diabetic. Living a healthy and happy life with diabetes is possible. For that you need to Understand the root cause of your diabetes, manage and treat it by taking proactive steps to lower your risk of further health problems. Include whole grains in the diet, such as wheat and brown rice. Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. Avoid sleeping in the daytime. Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable. Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day. Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels. All this are nature gifted to us to keep our health fit and fine.
Q&A
I am suffering from stress and anxiety please help me to cure it
Mehak
07:14 PM | 28-07-2019
Stress and anxiety is a common condition but you should be knowing the fact that it should not exceed it's limit. Keep an eye on your diet as people sometimes do alterations in that due to stress and anxiety. Drink good amount of water. You can get involved in practicing yoga or other exercises and even mediation proves to be amazing to eradicate this issue as it calms the body and mind and harmonizes it. You can get involved in activities that you like (eg- listening to music) Also start talking to people about what you feel and what do you stress about.
Q&A
I'm becoming fat and feeling very heavy my neck also becoming fat what to do
Mehak
07:09 PM | 28-07-2019
Gain in the weight can be due to some underlying conditions either lifestyle is contributing in it or there can be a health condition too You should keep the check on your plate.Along with it any specific symptoms along with the gaining of weight should be observed.If it is due lifestyle dietary modifications needs to be done along with the exercise regimes. As you are being specific with your neck it can be a health condition too.
Q&A
Hello I am suffering from severe hairloss for 10 months plz help and also from constipation and unintentional weight loss
Wellcure
10:28 AM | 30-07-2019
Dear Ayesha, Suggest you to: Follow the thread to a similar query related to hair fall, click here You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Team Wellcure
Q&A
I am facing a deep anxiety. Bored from everything. Always feeling sleepy.
Mohan M
03:00 PM | 27-07-2019
Namaste, Depression is psychological condition in which the patient panics, suffers from social anxiety, feel excessively self-conscious and is worried about unrealistic problems. can last for six months or more and can affect normal activities, job performance and relationships. Patients with anxiety disorders worry excessively about their health, money & career among other things. This can leads to fatigue, irritability, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration. It is better that your friend can engage himself in any work gives him satisfaction, improve on his skill and participate in any social activities. Mingle with good friends, have some councelling. Breathe fresh air. Have a brisk walk. Do yoga and meditation. Practice some mudra from the expert. Read some books, can travel some nice place. Breathing exercises: Mind has a very close relation with breathing. A person has short and shallow breathing when anxious or stressed and has deep breathing when relaxed and happy. Medicine will add side affects only.. so try to work out above said.. Thanks.
Q&A
I am a girl and I am 23 years old. I have hypothyroidism. Heavy flow occurs during my menstrual cycle nd i think i have PCOS too. I am becoming lin and thin. No matter how much i eat , i am becoming lin nd thin. I have no glazing on my face nd there is some acne spots too. Too much hair fall occurs. Overall my physical appearance is very bad. What should i do??
Wellcure
10:16 AM | 30-07-2019
Dear Shikha, Suggest you to: Read some health journeys we have on thyroid issues Read responses to an old query related to pcod, click here Team Wellcure
Q&A
I have joint pain in knee, shoulder and fingers from past 5-6 year, I want to get this cured permanently, is there any medicine or some other thing for this.
Mohan M
10:36 AM | 27-07-2019
Hello Ji, Would like to know your regular diet and life style. Are you engaged in any physical activity ? What is your weight? and Height? Time being follow this remedy: 1. Roast and crush a handful of fenugreek seeds Take 2 tsp of this powder Add water to make a thick paste Apply on the affected area and leave over night and wash in the morning. 2. Take ½ cup coconut oil Heat the oil till it turns lukewarm Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain.
Q&A
Sir I am suffering with sexual dysfunctions and loss of libido and erectile dysfunctions what should I do?
Mohan M
11:21 AM | 26-07-2019
Hi, Eat fresh fruits and veggies and have adequate sleep. Be out of Depression and stress. Crush ginger to a paste Take 2 tsp of this ginger paste Add 2 tsp of honey Mix well Have this 3 times a day to see the improvement.
Q&A
Is varicocele curable
Mohan M
11:50 AM | 25-07-2019
Namaste, Varicoceles affect about 10 to 15 per cent of men. A varicocele occurs when a bulge results from enlarged veins inside the scrotum. ... Sperm health affects fertility, so it is essential that the veins can cool down the blood. Most people with a varicocele do not have symptoms, but some may experience fertility issues. Take sufficient amount of vitamin and fertility supplement. Try to maintain a healthy well-balanced diet so that you should not be overweight. Since overweight affects the testosterone and estrogen levels. Exercise regularly but do not overdo the procedure. As intense and over-exercise could lead to low sperm count. Stay away from toxins such as junk food, outside foods, fast foods etc. Do not overstress. Do yoga to keep your mental as well as physical health calm and controlled. Massage your body with herbal oil so as to increase the blood circulation which in turn increases your sperm count. Maintain a well-balanced diet and be hydrated all throughout the day, eat fruits, nuts and fresh organic vegetables. Disorders like anaemia or malnutrition could also lower your sperm count. Also cut down on caffeine products such as soft drinks and coffee. Do not put your cell phone in the trouser pocket or laptop on your lap, avoid too much heat. Take deep good night sleep. Try all the above and work it out. live and let live Natural.
Q&A
Hair fall problem and i want long hair and smooth silky hair
Mohan M
10:05 AM | 25-07-2019
Namaste, It is an indication to us where our health system is lacking from below given reasons; Stress Weakness Anaemia Lack of proper nutrition Vitamin B6 and folic acid deficiency Unclean scalp, which blocks and weakens the hair pores Hereditary factors Thyroid Dandruff Dirty scalp leads to blockage of hair follicles by dust particles, inhibiting the growth of hair Start focusing on healthy natural and organic diet consuming hear on. Eat and drink all green leafy vegetable and its Juice. Eat sprouts, dates, nuts too. Eat seasonal fruits, fresh vegetables. Sleep adequate and avoid late-night sleep. Avoid watching Tv or Mobiles for longer hours. Prepare Herbal oil at home and regularly apply on your scalp and gently massage and rinse your hair. Also, you can try this remedy at home by preparing and gives a solution too. Take seeds of 7 lemons Add 8-10 black peppercorns Crush them together Apply on bald patches two times a day Do this for a few weeks even though you'll feel a little irritation One may feel irritation of skin after applying the paste. This remedy increases blood circulation and stimulates hair growth and Take 15-20 curry leaves Add one lemon peel Add 3 tbsp soap nut powder Add 2 tbsp fenugreek seeds Add 2 tbsp green gram Grind the mixture and store in a clean, glass bottle Use this mixture as a shampoo Thanks.
Q&A
What to do to lower cholesterol level?
Mohan M
10:04 AM | 25-07-2019
Namaste, In majority of cases, fatty, high calorie diet and obesity are responsible for increase in cholesterol. High level of saturated fats found in meats, dairy products, chocolate, baked goods, fried and processed foods are blamed for increased cholesterol levels. In some cases genetic factors may also be responsible for high level of cholesterol in individuals. Also, lack of physical activity can lead to weight gain resulting in increased LDL level and reduction of HDL leading to elevated total cholesterol levels. Maintaining regular food timings and taking dinner early in the evening is also useful. Yoga, Suryanamaskar and Pranayama are useful Mix one teaspoon of Indian gooseberry powder (amla) in a glass of warm water. Drink it daily in the morning on an empty stomach. Take one teaspoon each of black pepper powder, dry ginger powder, turmeric powder and amla powder. Store in a glass container. Take one teaspoon of this mixture twice daily with lukewarm water. Add two teaspoons of coriander seed powder to one cup of water. Boil the mixture and then strain it. Drink this once or twice a day. Boil few leaves of mint with water. Add some honey and pepper powder. Drink lukewarm 2-3 times a day.
Q&A
I have dark circles under my eye give a solution for it
Mohan M
03:05 PM | 24-07-2019
Namaste, Dark circles are very common amongst people. Ageing results in dryness of skin which leads to dark circles Mental or physical stress Lack of sleep An unhealthy diet Crush a handful of fresh mint leaves to a paste Squeeze ½ a lemon in it Apply the mixture on the dark circles Leave for 15 minutes Wash it off with water and dry Peel and slice ½ cucumber Peel and chop 1 potato Crush them together to make paste Press this paste on a sieve Extract the juice Chill the juice Dip cotton pads in the juice Place them on your eyelids making sure they cover the entire dark spots Leave for 15-20 min Wash gently Eat nutritious and wholesome meals Drink vegetable juice or fruit juice and eat fruits. Sleep on time. Do not watch mobile or tv, computer or lap tap for longer hours. Thanks.
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