Q&A
Mujhe gas ki samsya hai, pet sahi se saf nahi hota hai, 2 sal ho gye hai. Ayurvedic dawai head mai chad jati hai aur khana khane ke bad mouth se gas jyada pass hoti hai. Koi simple wala process hai jis se sab wapas thik ho jaye? Pls help me!
Dr. Khushbu Suthar
05:35 PM | 14-09-2020
Hello User, Indigestion is the effect of our bad dietary habits and wrong posture, your gastric and breathing problem are connected as because of digestion issues our stomach is not able to absorb oxygen and give carbon dioxide well. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid in digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommendable. Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help.
Q&A
I want increase my weight
Dr.Elanchezhiyan Devar...
08:34 PM | 29-12-2019
Hi , To get weight gain naturally make your Gastrointestinal systems function properly by Detoxification. Take juices like orange, lemon, honey and intermittently doing fasting. The main cause for underweight is unhealthy eating habits, irregular meals, stress and lack of physical activities. By making a change in your lifestyle you can able to increase your weight. Eat more in frequent small meals. Take more calories. Include more fruits and vegetables. Add more nuts and dry fruits. Take proper sleep of 7-8 hrs. It helps to reduce your stress and increase your appetite and increase your weight. Do regular physical activities like walking, jogging and own weight exercises, Yoga etc. They help to reduce your stress and improves the Basal metabolic rate and improves hunger. Consume more protein. Add more lentils, legumes, sprouts and whole grains. They are rich in protein, essential amino acids, vitamins and minerals. Practice relaxation techniques and meditation to reduce your stress and anxiety which are the main cause of weight loss and loss of appetite. Consume dates and overnight soaked Almonds, walnuts, raisins etc in morning. Consume more healthy fat like peanut butter, coconut, avocado etc. Add fruits like banana, mango, custard apple, chikoo to improve your weight. Add more green leafy vegetables and fresh fruits which will give energy and helps to gain weight naturally. Avoid canned and preserved food items and juices. Avoid try, coffee, milk and milk products. Chew your food properly. Avoid drinking water in between meals or before meals. It will reduce your food intake and absorption. Include carbohydrates, fat, protein, mineral and vitamins. And take a complete balanced diet at regular interval in a fixed time. Namasthe!
Q&A
What are 7 nature cure tips that'll help in living a healthier life? I wanna know in terms of nature's principles that I read on your website. Tell me pls!
Smitha Hemadri
05:24 PM | 29-08-2019
From KEVIN HINTON about key principles of Nature Cure:- Nature Cure is "based upon the collective teachings of: - Vincent Priessnitz, Louis Kuhne, R.T. Trall, Sylvester Graham, Isaac Jennings, Henry Lindlahr, Bernarr Macfadden, Hereward Carrington, Herbert M, Shelton, James C. Thomson, Stanley Lief, J.H, Tilden, and Sarma K. Lakshman, etc. The FIRST essential principle upon which Nature Cure is based is that the human organism is a self-healing one. This was discovered by Vincent Priessnitz in 1829. The SECOND essential principle is the nature of disease stated by R.T, Trall in 1880. Trall said that "disease is a process of purification. It is remedial action. It is a vital struggle to overcome obstructions and to keep the channels of circulation free." Nature has not provided any "cures" for disease”. The THIRD essential principle is the Unity or oneness of disease. This was first stated by Louis Kuhne in 1885. He said "There is only one cause of disease, and there is only one disease -which shows itself under different forms." There is only one disease which we call Toxaemia, There is only one cause of toxaemia which we call Enervation. There is therefore only one system of treatment which we call Nature Cure, Naturopathy, etc Here are the principles of Nature Cure as mentioned by late Kenneth Jeffrey. 1. ALL healing power is within your own body. 2. There is NO curative power in drugs, medicines, herbs, foods, electrical apparatus or anything else outside your own body. 3. Nature has NOT provided cures for disease. Nature has only provided penalties for the breaking of some natural law. 4. Return to obedience to natural law IS the only valid method of cure. 5. Drugs cause disease. If they succeed in "curing" one disease, they cause another. ALL drugs have two effects. One is intended to benefit the patient and the other is the side effect, which harms the patient. You cannot have one without the other. 6. Since all drugs are potential CAUSES of disease we should avoid them at all times. 7. Drugs do NOT act upon the body, as taught in medical schools and in medical textbooks. The body reacts to the drug. The body recognises the drug as unwanted material and makes an attempt to expel it. 8. True medicines are materials and influences, which have normal relations with the body. Drugs are all harmful because they are not normal to the body by nature. 9. Nature's medicine chest contains Sunlight, air, water, rest, exercise, correct temperature, natural foods, positive mental attitude and correction of misaligned bony joints. 10. Nature Cure consists in supplying the body with whatever it needs and can use, in the particular circumstances. 11. Nature Cure assists to get well by removing the CAUSES of disease, and by providing the most favourable conditions. 12. Nature Cure is not a one-sided approach to health. It makes use of all non-harmful methods which have as their objective the normalisation of the body. 13. When the body is given its normal natural materials and conditions it maintains health. It will also restore health when it has been lost. NO medicines! NO remedies! NO cures! Only normalisation THAT is Nature Cure Read this series to know in detail by PSY solutions https://www.wellcure.com/body-wisdom/105/psysolution-series-1-article-1-of-14-introduction-to-the-principles-of-pure-nature-cure Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
How do i develop a habit of sleeping on time?
Doshi Zarana - Jeevan ...
11:59 AM | 13-09-2019
Nice question Aravji You must have noticed unwanted and unhealthy results of irregular Sleep, while Regular Sleep cycle in City Life is not easy but it is possible. If we can take some Smart efforts, then it is possible to Regularise time for Sleep. Here are a few efforts you can take. Don'ts ❌ Avoid mental work, 2 hours before Sleep ❌ Avoid TV programs where lots of thinking is required, before sleep. ❌ Avoid Tea or Coffee before Sleep ❌ Avoid doing physical hard work before Sleep. ❌ Avoid overeating before Sleep. ❌ Avoid Sleeping in the day time. Do's ✔️ Start your day early in the morning. ✔️ Spend some quality time after Dinner with Family parents and Grand Parents. ✔️ Have some Lukewarm liquids like Soup or Water. ✔️ Have your Dinner Early during 7 pm. ✔️ Listen to some relaxing music before you are going to sleep. ✔️ Prayer and Laughter both are Gifts of God to us. Whenever you Apply, your results will be Amazing and Satisfactory. Thank you
Q&A
How to lose my weight?
Dr. Khushbu Suthar
10:00 AM | 26-02-2020
Hello Charmi, It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasik diet makes our metabolisation slow and does not allow the correct nutrients to reach our body. The example of tamasik diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol and what it is leading to is a sedentary lifestyle. It is time to make our body energetic and go light. With the following tips, you will not only get the desired weight but also a healthy body and glowing skin. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 litres of water is at least needed in the body, the blood is there 5-6 litres so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at least two. Have spinach and tomato juice in your breakfast with a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's digestion. Your mid-meal around 11, should include one fruit that is rich in anti-oxidants and helps in increasing metabolisation like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of one apple and carrot juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. This will give you healthy hair and skin with desired weight, In dinner continue with one soup bowl like tomato or mix vegetables. This will help you in detoxing, continue this diet for a month. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Do a run with a speed of 5-6 km in30-40 minutes in the morning and you can also choose swimming. These things will help in hastening the process of getting an ideal weight. 3. Suryanamaskar help in giving the body required stamina and strength, do 12 sets every morning. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualisation, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with glowing skin, shinier hair and healthy body, this will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
I want to gain weight. What should I do?
Dr. Khushbu Suthar
01:40 PM | 13-01-2020
Hi Sanmeet, With a plant-based diet, you can increase your weight. When we talk about weight gain our priority should be to increase muscle power with this you can definitely not only have good weight gain but healthy muscle tonicity. Muscle gain is increased in two ways with the right diet and exercise. Muscle is gained with an increasing amount of protein, the sources of protein are lentils, almonds, green leafy vegetables, chickpeas are very good sources of proteins. The exercise like squats, pullups, pushups, cardio exercises like running etc is going to help you with weight gain. Hopefully, this will give you a healthy body and an ideal weight. Thank you
Q&A
How can I cure hair loss problem?
Dr.Raghunandan
08:33 PM | 11-12-2019
HAIR LOSS Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. It is a natural phenomenon; so, there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be another reason in men. NATURAL REMEDIES: Regularly wash your hair with mild shampoo: Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume. Vitamin for hair loss Vitamin A encourages healthy production of sebum in the scalp, Vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy color. DIET: VITAMIN B: Whole grains (brown rice, barley, millet) Legumes (beans, lentils) Seeds and nuts (sunflower seeds, almonds) Dark, leafy vegetables (broccoli, spinach,) Fruits (citrus fruits, avocados, bananas) VITAMIN A: Sweet potato. Carrots. Black-eyed peas. Spinach. Broccoli. Sweet red pepper. VITAMIN E: Sunflower Seeds & Oil Almond & Almond Oil Avocados Spinach Kiwi Fruit Broccoli Olive OilEnrich diet with protein Soya milk Tofu Lentils Chickpeas Peanuts Almonds Spirulina Cashews CHIA seeds Garlic juice, onion juice or ginger juice Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable results. Keep yourself hydrated The hair shaft comprises one-quarter water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair. Physical activity Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall. De-stress Om kara Meditation for 15 mins twice a day Pranayama: Nadi Shudhi 15 rounds Bhramari 15 rounds Both twice a day Keep your head sweat-free AVOID: Alcohol, Smoking Overuse of Medication (like pain killers) Thank you…..
Q&A
How can i reduce my sleep time from 8 hrs to 5 hrs??
Doshi Zarana - Jeevan ...
06:39 PM | 18-12-2019
Hello Namaste Ji If you eat the correct foods like Pumpkin Seeds, Vegan Chocolates and Blueberries you can raise the levels of serotonin, and these act as an MOOD STABILIZER. Not only does it boost your mood, but it also promotes HEALTHY SLEEPING PATTERNS. Quality sleep is more important. But still, 6 to 7 hours are required. So if you want to reduce your sleep hours, there are few Steps of Lifestyle, if you can adopt and apply easily. Share and Spread Happiness and Sleep at 9:30 pm, if you sleep early, your quality sleep will be covered. Morning and Evening Meditation for 30 Minutes and Be Relaxed. Eat plenty of Fresh Fruits and Vegetables the whole day. Take Massage and Steam once a week. Spend your time with your Family members Happily and with an attitude of caring for each other. Avoid anger, stress, and tension. Avoid Hard work. Avoid late-night dinner. Avoid Physical exertion. Avoid Junk food and stale food. Thank you
Q&A
How to improve sharp memory power? Kindly guide
Doshi Zarana - Jeevan ...
11:10 AM | 13-10-2019
Namaste 🙏 To sharpen Our Memory , Role of Diet is 25% - 30% and 70% - 75% is due to the emotions, attitude, memories and other processes of the brain. Let us follow some Healthy Lifestyle and Avoid some steps which can harm , damage and disturb our Memory & Brain Function. Healthy Lifestyle ✔️Pomegranate juice a daily may improve learning and memory. ✔️Any one Variety from PUMPKIN SEEDS , Walnuts , Cashew improves your MEMORY. ✔️Clapping of Hands improves Memory.👏 ✔️Cycling will improve brain functions like planning and memory. ✔️Spending Quality time with your FAMILY improves Mental function and preserves Memory. ✔️ Take Involvement in Activities which include Sunlight and Relaxing Not to do ❌ Avoid usage of electronics till late night. ❌ Avoid Situations of Anger and Arguments. ❌ Avoid eating in standing position like Buffet and do not eat Street Food , junk food. ❌ Anxiety in most of the activities , Speed in eating Food and Drinking Water without chewing. Enjoy Life long Sharp Happy Memory Thank you 🙏
Q&A
Which Diet for skin glow?
Dr. Khushbu Suthar
11:12 AM | 15-09-2019
An Iron rich juice Try this recipe out I assure you, you will get the best glow. Thank you.
Q&A
How to control dandruff in natural way?
Nikita Mishra
11:39 AM | 19-02-2021
Hello Santhosh, Dandruff indicates that toxins are also present inside the body. Dandruff may result from unhygienic conditions, any infection, improper lifestyle, using chemical-based products, etc. Local application Apply onion juice on your scalp. Leave it for 20 minutes and then wash your hair. Take neem leaves and make a paste. Apply this on your hair. Leave it for 30minutes and then wash your hair. This will help to fight against local infections. Maintain personal hygiene. Don't share your towel, soaps, clothes with anyone. Diet Have only plant-based natural foods. Include salads, sprouts, and nuts to your diet. Drink coconut water. Have fresh, seasonal, and locally available fruits and vegetables. Use cold-pressed oil for.cooking instead of refined oils. Drink plenty of water throughout the day to be hydrated. Yoga Yoga is essential for improving blood circulation. Shirsha asana and ardha shirsha asana helps to improve the blood circulation to the roots of the hairs. So, perform shirsha asana or ardha shirsha asana in the morning. Do 12 sets of suryanamaskar regularly. This will help to improve the blood circulation in the whole body. Take sunrays early in the morning. Sleep Take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
I am 26 years old and I feel a sharp pain in center of my chest, which lasts for like seconds when I am laying down or when I change my posture, This happens on and off. No cholesterol,No hypertension. Kind of frightens me,what could this be? (I have been to doctors before they say there’s nothing wrong with my heart)
Dr. Khushbu Suthar
05:41 PM | 06-08-2020
Hello User, Your condition is termed as heartburn which in simple terms known as acidity. Acidity is all about handling the pH of the body, and skin becomes the reflection of all our problems. Consumption of fatty diet regularly and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Fennels seeds after food aids clearing bowels easily. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. This will treat acidity. A brisk walk in the early morning sun for30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it.But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am 58 years old and working person. I have severe apthous ulcer. Tip of the tongue has got the ulcer and lot pain while talking. Can you please suggest the remedy?
Dr. Khushbu Suthar
05:48 PM | 29-01-2020
Hello Ramaroa, You can start with drinking plenty of water in your diet, this will help you in dealing with ulcers. The next thing to start with is these home remedies which will help in hastening the treatment. 1. Coconut oil is anti-inflammatory which will help in the treatment of the ulcer effectively, this will surely help you. 2. Take a tablespoon of pink salt and gargle with water, this will help in treating inflammation. 3. For excessive burn or pain, the application of honey is soothing. After the episode, continue with a healthy green diet and exercise in order to prevent ulcers in the future. Thank you
Q&A
I have a problem of endometriosis ovarian cyst along with associated skin problem including rosacea. What should I do?
Dr. Khushbu Suthar
08:23 PM | 28-01-2020
Hello Tusha, Endometriosis a collection of toxic fluids, in the body which results in a cyst or toxicity. Depending on natural remedies, you can definitely treat endometriosis. Eat more green leafy vegetables, start with exercises. The inclusion of seeds in your diet results in the hastening of treatment of endometriosis. Here are some home remedies which you can try in order to relieve from endometriosis: 1. Ginger tea, one inch of ginger crushed, added one teaspoon of honey helps us in treating endometriosis and in flushing out the toxins. 2. With the addition of Vitamin E, you can depend on getting your endometriosis treated. Seeds are a prime source of Vitamin E for example, flax, pumpkin, and chia are primary sources. 3. Walnuts which are a rich source of omega-3 help you a lot in treating the same. Hopefully, these suggestions will help you. Thank you
Q&A
Sometimes I feel having blurry vision. I am unable to see clearly or read clearly the far away objects/boards etc. I work on computer everyday and also wear antiglare specs. How to improve my vision?
Dr. Khushbu Suthar
04:01 PM | 22-01-2020
Hello Mahi, With the inclusion of orange and red coloured fruits and vegetables in your diet which has a high amount of carotene what you need is an exercise for your eyes. Tratak yoga is known to be highly beneficial for improving the vision and helps in relaxing the same. Concentration power helps when you tend to keep your focus on the candle and with that, your vision also improves. As our body muscles need exercise for muscle tonicity, so does our eye muscles. This will surely help you Thank you
Q&A
I am troubled with the repetition of negative thoughts, behaviour & headache problems. I also problems in understanding. Can you pls help?
Smitha Hemadri
06:49 PM | 19-12-2019
If you have a genuinely happy family, a contented life but you are unsure why you have negative thoughts and behaviours, that itself is a great first step to being aware of the condition. Seeking help is one of the best things to do at this time. Looking for natural ways of healing is the ultimate way. Mind and bodywork together. An emotionally disturbed mind leads to a physically imbalanced body, in addition, to the bad lifestyles that people typically lead to add fuel to this. Remember your brain cells use 3x the oxygen when compared to other cells. The more you think about negative thoughts, the more drain you will experience. A discharged body will have very little to tend to the physical needs. Hence headaches are natural where the GUT and brain are overworking. Read this article of mine in detail -http://www.wellcure.com/body-wisdom/367/in-wellness-and-sickness-we-are-together-microbiome-part-1 2 more parts are yet to be released. Follow that for a complete understanding of your issue. Switch to a fully plant-based lifestyle with more focus on raw. The more raw, the better. We don't know what physical problems you are dealing with. Avoid dairy, eggs, meat, fish, wheat, sugar, oils and junk food. Expectations are one of the biggest reasons for emotional and physical health issues. If emotionally a person is derailed, physical problems are a sure shot. Even with healthy eating, u won’t be able to battle physical issues that were caused because of emotional stress. U can’t carry mental baggage all day and go around because it’s a waste and won’t help anyone. Practice living in gratitude irrespective of the situations in your life. You have been given more of what u lack to see abundance. Practice this in the link http://www.wellcure.com/body-wisdom/284/the-magical-power-of-blessings-part-1 https://www.wellcure.com/body-wisdom/285/the-magical-power-of-blessings-case-studies-part-2 and in parallel eat a whole food plant-based lifestyle with more fruit, vegetable, greens. 1) If you can slowly remove all kinds of animal products from your life which would be feeding the virus / adding more toxins to the system. It is very important to remove dairy, meat, eggs, and fish. 2) Remove sugar, maida, bakery goods, wheat, any gluten-based products made from wheat, greasy foods, store-bought products that are ready to eat, etc 3) Do not cook with any oil. Learn to cook oil-free. There are many YouTube videos on the same or you can refer to the Wellcure recipe section. 4) Increase consumption of juices from fruits greens and vegetables to at least 1 to 2 L per day. 5) Feed on at least one 1 Kg of fruits per day. 6) Increased exposure to sunlight to 1 hour per day. 7) yoga and pranayama will improve the blood oxygen levels. This will help clean your body and thinking. I do both food-based and psychological counseling. Reach me to discuss your problems in detail here offline -https://rzp.io/l/1LR1mH1 Regards Be blessed Smitha Hemadri (Educator of Mary healing practices )
Q&A
Can you please give me a perfect diet plan for controlling oil secretion on my face?
Dr. Khushbu Suthar
08:00 PM | 11-12-2019
Yes, this is the ideal forum for you to get helped with the diet plans and your disease. Start your day with 2-3 glasses of warm water and give your stomach a healthy wash. The best way to treat acne is to consume more water which will keep you hydrated all along. Then it is time to have mid-meal citric fruits like orange, grapes, sprouts which is again a good source of Vitamin C. The next thing to induce is taking lemon water before your dinner. this helps in getting the iron absorbed from your food a lot. Good hemoglobin helps in glowing skin and reduced oil secretion. Follow these tips with dietary advice: Wash, face every two-three hours. Pat dry your skin always. Avoid using chemical products especially containing sulfur. Using neem and orange powder face wash naturally made will help a lot in controlling secretion. Thank you
Q&A
I am suffering from anxiety. What can I do?
Dollie kashvani
09:22 PM | 05-12-2019
Dear, Anxiety is a common problem that occurs due to environmental, social stress. when you are so much or over-concerned about future anxiety takes place n they suffer from bad emotions n feelings which makes you uncomfortable. So you should make changes in your environment, thoughts n daily lifestyle it will help you. for better help, you should take professional help that will be more effective.
Q&A
I'm 14 suffering from diabetes type 2 from 25 days how to treat completely?
Dr.Rajesh Kumar
06:17 PM | 29-11-2019
टाइप मधुमेह– इसमें शरीर में इंसुलिन की मात्रा कम हो जाती है या फिर शरीर सही तरीके से इंसुलिन का इस्तेमाल नहीं कर पाता। कारण- अगर आपके परिवार में किसी को डायबिटीज़ है, तो आपको भी डायबिटीज़ होने का ख़तरा हो सकता है। ज़्यादा तला या बाहर का खाना खाने से बढ़ता हुआ वज़न भी डायबिटीज़ का कारण है।व्यायाम या कोई शारीरिक श्रम ना करना। ज़्यादा मीठा खाना।अगर कोई ह्रदय संबंधी बीमारी है, तो डायबिटीज़ हो सकती है। अगर गर्भावस्था के दौरान डायबिटीज़ हुई हो या शिशु का वज़न 9 पौंड से ज्यादा हो तो आगे चलकर टाइप 2 डायबिटीज़ होने की आशंका बढ़ जाती है। बढ़ती उम्र से भी डायबिटीज़ हो सकती है। लक्षण- बार-बार पेशाब लगना। लगातार शरीर में दर्द की शिकायत होना। बार-बार त्वचा और प्राइवेट पार्ट्स में संक्रमण होना या कैविटी होना। घाव का जल्दी न भरना। गला सूखना या बार-बार प्यास लगना। आंखों की रोशनी कमज़ोर होना। वज़न का अचानक से ज़्यादा बढ़ना या कम होना। लगातार थकान या कमज़ोरी महसूस होना। ज़रूरत से ज़्यादा भूख लगना। व्यवहार में चिड़चिड़ापन होना। आपको निम्नलिखित चीजों का पालन करना चाहिए- नींद- रात्रि में 7 से 8 घंटे की नींद अवश्य लें इससे शरीर में स्थित दूषित पदार्थ बाहर निकलते हैं। एलोवेरा के जूस का सेवन करें,एलोवेरा में लिपिड और ब्लड शुगर को कम करने वाले गुण होते हैं, इसके लगातार सेवन से आपका ब्लड ग्लूकोज़ लेवल नियंत्रित रहता है। करेले को धोकर उसका जूस निकाल लें,अब इसमें स्वादानुसार नमक, कालीमिर्च और नींबू का रस मिला लें, हर रोज़ सुबह खाली पेट इसका सेवन कर सकते हैं,करेले में फाइबर होता है, जो एंटीडायबिटिक यौगिक है। इसमें ब्लड ग्लूकोज़ लेवल को कम करने के गुण होते हैं। दो चम्मच मेथी दाने में दो कप पानी मिलाएं,अब इसे ढककर रात भर छोड़ दें,अगले दिन पानी को छानकर खाली पेट पिएं, जिससे आपका ब्लड शुगर लेवल कम होगा,मेथी में ब्लड ग्लूकोज कम करने के गुण होते हैं, जो टाइप 2 मधुमेह के इलाज में काफ़ी मददगार साबित हो सकता है। आंवले के जूस का सेवन करें,आंवला में मौजूद क्रोमियम (chromium) ब्लड शुगर लेवल को नियंत्रित करने में मददगार होता है,यह इंसुलिन के प्रवाह को भी बढ़ाता है। खाने 80% में हरी पत्तेदार सब्ज़ियां, गाजर, टमाटर, संतरा, केला व अंगूर खा सकते हैं, हल्के एवं सुपाच्य होते हैं उनका पाचन आसानी से हो जाता है। प्यास लगने पर मिट्टी के घड़े में रखे हुए जल को बैठकर धीरे-धीरे सेवन करें इससे शरीर को आवश्यक मात्रा में जल की आपूर्ति होती है सभी सुचारू रूप से अपना कार्य करते हैं। प्रतिदिन भुजंगासन, मत्स्यासन ,अर्धमत्स्येंद्रासन ,मंडूकासन का अभ्यास अनुभवी योग एवं नेचुरोपैथी फिजीशियन के निर्देशन में ही करें रोज सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न चित्त होकर नंगे पांव टहलें इससे मन शांत एवं तनाव मुक्त होता है। इनसे जितना हो सके दूर रहें। कोल्ड ड्रिंक शहद केक, पेस्ट्री, मिठाई अत्यधिक चावल, पास्ता या सफ़ेद ब्रेड डिब्बा बंद खाद्य पदार्थ चीनी व मैदे से बनी हुई चीजें दुध व उससे बने हुए भोज्य पदार्थ क्रोध ईर्ष्या चिंता तनाव रात्रि जागरण सोने से 2 घंटे पहले मोबाइल ,टेलीविजन, कंप्यूटर का प्रयोग।
Q&A
How to treat incontinence naturally?
Smitha Hemadri
05:35 PM | 09-11-2019
Assuming you are a lady, as i have not heard of incontience in men so much. Bladder incontinence typically happen in mothers who have given birth naturally but these days instead of letting the body send the baby out, they do a procedure called episiotomy to cut the vagina wall and get the baby out. This causes leaks when they cough or when pressure is high. This is a nuisance and such issues makes natural birth also look bad. As the urethral sphincters become weak with age and bad lifestyle also this happens. If you are frequently suffering from infections, the inflammations and medications that are used to suppress them also make the leaks common because the brain and urethral sphincters aredealing with miscommunications due to viral activity. Whatever may be the names, the causes are the same - toxaemia and which set of organs get impacted is unique for a person. UTI and other infections starts in the Gut and is an inflammation of the urinary tract / toxemia across the body and pelvic regions when there is a lot of acidity. When does such things happen ? When our body is toxic with diary, meat and processed goods for a long period. When we don’t drink enough water, when we don’t tend to pass urine freq , color is urine slowly turns yellow, smells slowly like bcomplex tablets and overtime it’s really having a bad odour. When body is filled with toxins and waste is not getting disposed off properly this happens. The stomach and GUT will be lined with rotting waste, unwanted bacteria and foods that was not digested properly in the stomach. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydro chloric acid in the gut. With weaker stomach acids and and ineffective weak bile, the food does not to get digested properly and leaks into the intestine while the pathogens feed on them . Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs. Please understand germs are not to blame. The come to decompose and feast on rotting matter. That’s natural law of decomposition. To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well. If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. For a week stay on just juices and fruits to address the immediate pains and symptoms . If needed extend for more than a week. No problem. If your issue is recurring from a long time, expect a longer healing time. You might feel like you healed, but you will have the infection. Stay on raw for a month after pains reduce. Even when your issues are leaving the body, you will have symptoms. Just continue to be only on liquids. Ensure that until the issue heals, Consume 3-4 lts of fruit or veg juice , tender coconut, vegetable juices, cranberry juice ( you get organic frozen cranberries that don’t have sugar ) daily . Any pathogen has to be naturally flushed in a liquid environment and do not attempt to water fast or dry fast. You must not be dehydrated in such cases. In acidic dry environment they multiply faster. Follow this to avoid recurring in future. The lifestyle you currently have will cause more severe issues in future :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Your condition may not heal with excess cooked foods or by keeping your old lifestyle anymore. For one month stay full raw and if things get better add gluten free, unpolished grains cooked oilfree cooked for dinner. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily Do kegal exercises every day for 10 mins What to Avoid - these foods cause inflation the body Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol , using oils in cooking FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Consumption of leafy greens in all forms is essential along with fruits which will help clean your system. You will start feeling hungry more often. Have fruits. Your body will start eliminating toxins in the form of symptoms, don’t panic. If you are suffering with an infection of the pelvic region, it’s best not to suppress them as the problem usually becomes really big to manage easily. Continue a raw routine Be blessed. Smitha Hemadri (educator of natural healing practices)
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