Q&A
Hello. My mother was diagnosed with diabetes, thyroid and kidney stone. She is 43 yrs old. The sugar level sometimes touches 400 and sometimes it goes to 80-90. Will it be ok to do operation of kidney stone of a diabetic patient? And what will be the best diet and solution overall?
Smitha Hemadri
08:01 AM | 07-01-2020
Surgery might be able to remove the stones physically, but her terrain is such that she will develop it again. Repeated surgeries may not help. Instead, understanding why she has such a condition will help and address the root cause. Diabetes by definition means that she has excess sugar in her blood. The sugar ideally is used up by the trillions of cells in her body. However, due to her lifestyle, her cells have already got loaded with enough toxins and fats and hence they have shut their doors for the glucose. Whatever she consumes will be converted to glucose predominantly. So she may not know the art of fasting yet and cannot live like Gandhiji by not eating anything because the body makes glucose. This blood with all the extra glucose is continuously filtered by the kidneys more than 300 times an hour. So the filters of her kidneys become like tea filter that does not get washed daily after filtering a milk tea. Over time they get clogged and start the process of kidney stones. Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume medicine stimulants like tea, coffee, tax their kidneys considerably. Wastes like Urea, Uric acid, and creatinine and byproduct’s of metabolic waste from excess proteins, excess salts, excess sugar ( due to sugar or carbs metabolism that did not get used by the cells in cases of diabetes and glycosuria( expelling glucose from urine), excess acids from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? So your mother has a lot of waste in the blood that is constantly getting collected and poor filters are still working. If she continues her current living habits of food medicines or various aspects like this, it can lead to CKD or chronic kidney disease and in such cases, dialysis will be the only way bcoz a machine will need to filter the blood and be sent back to the body bcoz the kidneys have lost their ability to filter. God has been very grateful and gave us 2 kidneys, but we have been misusing his generosity. It’s very important that she realizes that her lifestyle has to change drastically - 180degree Ulta direction to recover from this condition and it’s definitely possible. We hardly have cases that have naturally recovered from a dialysis level, but we do have people who have recovered from stones. So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. Stones is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when she experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damages the mucosa lining in the kidneys. Even if it’s surgically removed, the body condition is still capable of producing stones because the lymphatic is still toxic and thick. The body must be about 80% alkaline and only 20% acidic. If we become too acidic because of our diet and lifestyle, we create a condition that leads to stone formation and inflammation. To reverse this, we need to alkalize and make it anti-inflammatory. This will break and liquify the calcium deposits, cellulite and lipid / fat-based stones. You will need a diet rich in raw fruits, and vegetables. If not, you won’t get the alkaline electrolytes to neutralize the acids. Dehydration also compounds the acidosis in the body. Until the stones melt:-Go on a 100% raw fruit and vegetable diet or to make it deeper and faster - go on a 100% fruit diet. Along with this around 2-3 liters of fruit juices and vegetable juices. Long term lifestyle changes:- Avoid meat dairy milk, tea, coffee, curd, ghee, paneer, cheese, butter, sugar. Use jaggery, salt moderately in cooked only. O Outside packaged foods, sweets, oily foods, maida, refined oils, white rice, unpolished foods, wheat, and maida. Start with a green leafy juice mixed with a watery vegetable like cucumber or ash gourd in the morning with ginger and lime- 500ml. Fruits for breakfast till 12. Vegetable salads with lots of greens and no nuts for lunch. Mildly spiced cooked gluten-free, an oil-free meal with 30% grains and 70% veggies. Things will be better and stones will not form over time. Please see a nature cure practitioner if symptoms are severe. This will help her heal her diabetes and thyroid too. Although it will help if I can talk to her and help her understand her current lifestyle. You see senior citizens find it tough to follow a change in lifestyle unless they have someone to guide them and help them through small issues they may be facing on a daily basis during healing. I am available here to help if you need to talk -https://rzp.io/l/1LR1mH1 Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
My son is drug addict. Now under recovery process. What precautions should we take to heal him?
Dr. Khushbu Suthar
02:00 PM | 03-01-2020
To start with when it comes about drug addiction, as you have mentioned that the son is an under-recovery process then the detox must have happened till now. Now you have to make sure that the person chooses the right healthy lifestyle in the recovery phase. Here I will mention about Vitamin C and E are really helpful, the sources of vitamin C are berries, lemon, oranges and sprouts and nuts and seeds are another rich source of Vitamin E, this helps in fastening the recovery process. Please make sure that your son takes some time on the sun. Morning sun rays help in activating the cell and also helps in recovering. Do not worry, it ill surely help you. Thank you
Q&A
Getting ear pain after one or two days of persistence, it shifts to headache and I feel heaviness in chest. Calf muscles also start paining & breathing issue also happens. Once I press or massage calf muscles of my left leg, it passes the gas and after few of it get relief. But this happens regularly. Also I observe little shivering unnecessarily sometimes. Took medicines but after few days symptoms reappeared. Shall I get checked with anything related to kidney, lungs or neuro related issue?
Wellcure
11:34 AM | 16-01-2020
We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same.
Q&A
My 28 yrs sister is suffering from autoimmune kidney disease, going on dialysis twice a week. She feels weakness, tiredness, hypertension due to high creatinine level, now we unable to do kidney transplant. How can we reduce creatinine and how to start her urination?
Dr. Khushbu Suthar
08:38 PM | 06-01-2020
With your doctor's advice make sure you start with high fibre diet, fruits, whole grains should be the priority. Lower the sodium intake in food. Thank you
Q&A
Can arthritis be cured naturally or by doing any exercises?
Swati Dhariwal MA, ND,
02:37 PM | 15-10-2019
Namaste Amit Kumar Arthritis can certainly be cured.... by following a lifestyle and food habit that is supportive of your health, cleansing and healing. Our body is capable of taking care of itself .... it can cleanse itself of all toxins and toxic deposits and ultimately heal back to normalcy. Cause for all diseases is one and that is accumulated toxins. And the cure is one .... clearing away all toxins. Here are the basic guidelines that you could follow for healing yourself where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guide lines... if you face any issues or if you have any doubts do not hesitate to ask more questions. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Since 1 year I stiffness in leg joints and leg muscles. My height is 175 cm and weight 84 kg (age 49 years male). Can you suggest me how to cure this?
Smitha Hemadri
09:22 AM | 07-10-2019
Stiffness in joints will eventually lead to pains and corroding of bones. Lack of lubricant is also a lifestyle issue. With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body.The fluids in the body comprises of 25% blood which supplies nutrition and 75% of lymphatic fluids to collect the waste from trillions of cells and take it to all the excretory organs. When excretory organs are already sluggish because of accumulation of waste that can’t be expelled as organs are unable to function effectively. Your blood pressure is also because of blood viscosity and heart trying to pump the jelly like blood harder. This attracts viruses and your emotional behaviour too as nerves get inflammed Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice followed by fruits for next hunger. Do not have any cooked breakfast. Later have vegetable Salads with greens. Only for dinner add to wholefood plant-based cooked dinner with 30% millets and 70% vegetables cooked without any oil ( very important). Grains are also acidic as it’s not our natural food. You cannot chew and eat it raw. We are not birds. So limit the qty of grains dals etc. it’s eaten only for taste and satisfaction only and not to keep yourself healthy Add yoga pranayama as much as possible and improve as health gets better. Remove dairy eggs meat fish absolutely from ur life in all forms. Remove sugar , fried foods , ready to eat foods from packets , coffee tea green tea alcohol etc. Exposure to sunlight for 40 mins is mandatory Check this journey to know that bones also heal when conditions are right http://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds Thanks Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
How to maintain vitamin B12 level in body? My vitamin b12 level is 129 pg/mL. I am suffering lower body pain and weakness
Ruby
09:46 AM | 23-09-2019
कारण - आँत के स्वास्थ में कमी के कारण ऐसा होता है। हमारे शरीर में किसी भी विटामिन या मिनरल की कमी नहीं होती है अम्ल कि अधिकता से निम्न स्तर पर चली जाती है। अम्ल (acid) की अधिकता से होता है। समधान - कच्चे सब्ज़ियों का जूस लें। फल सलाद को मुख्य आहार बनाएँ। पके हुए खाने में फ़र्मेंटेड फ़ूड जैसे इडली, डोसा ऑल रहित सब्ज़ी के साथ लें। मेथी के कुछ दाने फ़र्मेंट करके पीस कर सब्ज़ी में मिलाएँ। चावल को भाँप में पका कर उसमें कुछ मेथी के दाने डाले और पानी डाल कर ढक दें और अगले दिन दोपहर को पका हुआ खाना के समय 2से 3 चम्मच इसको खाएँ। शारीरिक क्रिया खेल कूद या योग आसन में संलग्न हों। खीरा + नीम के पत्ते का पेस्ट दर्द वाले हिस्से पर रखें। 20मिनट तक रख कर साफ़ कर लें। सुर्य की रोशनी उसी जगह पर लगाएँ। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका(Nature Cure Guide & Educator)
Q&A
What is the natural way of curing depression?
Mehak
03:04 PM | 10-07-2019
Depression is a kind of temporary behavioral action that needs to be treated and given an eye to otherwise it can harm a person in few other ways. Nutritional adequacy has been proved to be beneficial like inclusion of foods rich in zinc,folate and even safron is good. Other than this the environment should be made happening,get involved in activities that you like for eg:- listening to music .Practice yoga and meditate it soothes the nerves and relaxes the body. You also need to share things and not just keep it to yourself and if felt necessary consult a doctor.
Q&A
Can anyone help me with rehabilitation after acl surgery. It's been 6 months. I can walk and do swimming. But as I was on bed rest for 3 months, now I have really bad pain and body stiffness. What can be done?
Smitha Hemadri
04:04 PM | 20-01-2020
Pradeep, You have recovered enough to heal post-surgery in my opinion. However, due to bed rest and lack of enough activity, you have developed muscular atrophy and lack of free flow of blood/toxin deposits in your lymphatic system. I have muscular atrophy after my wrist fracture and surgery too and I don't have 100% angular movements in my wrist yet, but I have progressed a lot in the last 1 month. From a diet perspective, you have to first focus on increasing your hydration to 3-4 lts coming from pure juices, natural sources and water. Increase your raw intake all day and stay on cooked only for dinner. The cooked must be free of any animal products like dairy, meat eggs fish. Must be free of oils and gluten. You must stay away from processed and refined junk like refined sugar. From a fitness perspective, start focusing on functional exercises that slowly build your lean muscles in the leg. You can consult a functional fitness expert for this. Your ligament issue is past now. That would have build itself. The muscles are the ones that bother after the recovery. You need to make it work from scratch. Since you are swimming its good, but you will also have to move all the parts of the body and strengthen your muscles. Pains are good. It means the body is working on cleaning that part. However, if you continue to have animal products, they will leech calcium and weaken your bones over time. Expose yourself to the sun for 45mins daily. If you need to consult with me personally, reach me here -https://rzp.io/l/1LR1mH1 Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I am 56 yrs with 100 kg weight. What should I do to reduce my weight to around 60 kgs?
Dr. Khushbu Suthar
10:06 PM | 23-12-2019
Hello sir/ Mam, It is really good to know that you are making a conscious effort to lose weight and choosing a healthy lifestyle for it. What is advisable to start with is get your BMI checked so that we can know approximately how much you have to reduce. With a healthy diet and regular exercise, nothing is impossible not even losing weight. so here is the step by step plan which you can follow to lose weight. Start your day with two-three glasses of warm water and take one tablespoon of methi seeds powder, this will help in losing weight. Taking sprouts and a glass of raw vegetable juice in your breakfast will help in giving energy for the whole day. Fruits should be part of your mid-meal two hours before your lunchtime. Taking lemon water between 5-6 pm helps in dealing with unwanted craving which is due to low sugar levels. Snacks like Makhana, salad, Corn, and sprouts bhel are beneficial as well as helps in satiating hunger. Keep your dinner light and have it two hours before sleep. Exercise should be starting from low intensity to high intensity, a set of squats, 1-2 sets of pushups, 6 sets of Suryanamaskar will help in toning your muscles. Brisk walk for 30 minutes daily helps in reducing weight as well as heart-healthy. Thank you
Q&A
I am 55, I feel joint and muscle pains daily,feeling nervous and feel irritation to sounds. My blood pressure 140/90. I have been using lossartin potassium for last 9 years for BP. My sexual desire gone down for last 2 years. What to do for all these problems?
Smitha Hemadri
10:26 AM | 30-09-2019
With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body.The fluids in the body comprises of 25% blood which supplies nutrition and 75% of lymphatic fluids to collect the waste from trillions of cells and take it to all the excretory organs. When excretory organs are already sluggish because of accumulation of waste that can’t be expelled as organs are unable to function effectively. Your blood pressure is also because of blood viscosity and heart trying to pump the jelly like blood harder. This attracts viruses and your emotional behaviour too as nerves get inflammed. As much as you eat and juice, ur bp will reduce and hence track and wean your medicines asap. Track it. Meds are also not food to the body and are detrimental Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice followed by fruits for next hunger. Do not have any cooked breakfast. Later have vegetable Salads with greens. Only for dinner add to wholefood plant-based cooked dinner with 30% millets and 70% vegetables cooked without any oil ( very important). Grains are also acidic as it’s not our natural food. You cannot chew and eat it raw. We are not birds. So limit the qty of grains dals etc. it’s eaten only for taste and satisfaction only and not to keep yourself healthy Add yoga pranayama as much as possible and improve as health gets better. Remove dairy eggs meat fish absolutely from ur life in all forms. Remove sugar , fried foods , ready to eat foods from packets , coffee tea green tea alcohol etc. Exposure to sunlight for 40 mins is mandatory Check this journey to know that bones also heal when conditions are right http://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds Thanks Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
My husband is 56 years, He is a diabetic as well as suffers from high BP from last 10 years. From last one year, he is suffering from frequent stomach disorder. What can be the problem and treatment?
Dr. Khushbu Suthar
07:16 PM | 24-02-2020
Hello Aekta Tandon, Diabetes and high blood pressure have a strong co-relationas diabetes enters the body making it vulnerable to various heart diseases. Diabetes due to an increase in sugar content hardens the blood vessels which causes the normal pressure of blood to increase. A change in lifestyle can help to treat all the causes like packaged food items, spiced complex food items, chemical prone, gluten-full diet and environment where even breathing freely is making you diseased, as your body is completely vulnerable to health problems at this stage. With daily intake of high-fat diet and sedentary lifestyle is highly important in this case as our metabolism has become slow and there is insulin resistance happening in the body as pancreas have slow action over the body the hormone of insulin and it is not able to do its main role which is breaking down of food, that is why there is stomach disorder which is happening recurrently. The main thing is if we follow a holistic lifestyle and deal with things. A holistic way is the best cure. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Start your day with a good amount of water, 2-3 glasses of warm water helps in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Consume raw garlic in the afternoon two hours after your lunch it will aid in blood pressure and help in treating blood pressure problems. The next thing is to have methi seeds, one tablespoon with warm water empty stomach in the morning, this helps in increasing insulin sensitivity. Consume tomato with black pepper an hour before your meal this helps in correcting digestion and reduce stomach disorder. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1.Suryanamaskar will help in treating all the disorders, 12 sets in the morning are essential. Practice, Balasana, Halasana, and Dhanurasana for treating your stomach problems and diabetes. 2. A brisk walk is something which you can do daily. It will help in overall treatment. 3. Sitting in Vajrasana will help in treating stomach disorder, practice in Vajrasana every time after a meal. Whenever there is an episode of high blood pressure, sleep on the left lateral side this will improve the blood circulation bringing pressure in sync. With the help of these guidelines, you will surely be able to work with your spouse's health. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of disease. It is time to make ourselves healthier without diseases hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
Is Cancer really curable? By this naturopathic lifestyle? If yes then how and Why? And What all to do? I have heard about a new treatment called water fasting in which you don't drink water the whole day to increase the amount of T cells in your body. Is this true? Are there any other forms of non-drug cancer therapies which can dissolve the cancer cells in 3-4 months?
Swati Dhariwal MA, ND,
07:38 AM | 14-10-2019
Namaste Sachin Cancer is certainly curable by following a complete nature based lifestyle and food habits. How ever it depends on the life force or vitality remaining in the person afflicted. Very often when one ends up with cancer... the life force is mostly spent by various reasons like previous lifestyle and food habits, various health issues faced all through life along with the medications used to get over the symptoms, stress levels, emotional health imbalances and ultimately treatments taken for trying to cure cancer. All this would have drained one so much of their life force that though once they are on natural lifestyle, though the body would have started healing but the person may still not survive as they would have run out of time and vitality or life force. This can be explained with the example of a plane trying to take off after reaching the end of the runway. So cancer is curable but not all cancer patients can enjoy life after cancer.... as they may already have reached the end of their runways. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
My mother is undergoing a treatment of breast cancer. Her chemotherapy and surgery is done and right now undergoing radiation. Somebody told me that taking tulsi leaves in curd will never allow cancer to come back. Is it true? If yes how many leaves daily or how to take it. Also suggest some ways so that it ends completely and never return back. Pls advise
Anchal Kapur
09:58 AM | 20-11-2019
Hi. Tulsi leaves are believed to be anti-cancerous but so are many green leafy veggies. They have abundant quantities of chlorophyll which facilitate in nullifying the detrimental health effects of carcinogenic substances entering the body. So overall your focus should be to include a lot of green leafy veggies & herbs in your mother's diet. Even the humble coriander / dhaniya is anti-carcinogenic!! You must also include other seasonal veggies such as beetroots and sprouts such as green moong sprouts which are anti-cancerous too. Changing lifestyle to include more foods in raw or lightly steamed form plus a lot of positivity, good sleep, exercise, sun, connecting to self is needed to heal from cancer. This is best done under the supervision of an expert.
Q&A
Can cancer be cured through natural lifestyle?
Dr-Ruchika Sharma
04:19 PM | 01-11-2019
Hello Moumita, Naturopathy treatment protocol provide great relief in relieving symptoms and side effects of other treatment such as chemotherapy, radiation as their side effects can be managed by naturopathy and diet to prevent further problems. Cancer is a broad term and naturopathy and diet helps prevent further formation of abnormal cell division. Naturopathy therapies provide cytotoxic effects on cancer cells and one must be under proper guidance of naturopathic and oncologist specialist. Acupuncture, herbal medicine, diet and yoga mainly helps fighting the side effects of radiotherapy and chemotherapy and medications as they can combine and make a huge difference to patients outcomes and their day to day experience with cancer but it is a one on one approach one must be in proper consultation by the doctor. Changing diet switching to vegan food is one the best known way to fight for cancer.Patients using Naturopathic treatments always provide better results and stay stronger longer as well as tolerate chemotherapy better. Naturopathy and alternative medicine helps in- Reducing side effects of radiotherapy and chemotherapy. Improve tolerance to chemotherapy. It improves the efficiency of chemotherapy and radiotherapy. It increases the survival rates and prevent its recurrence. Improve quality of life. Increase vitality and energy of the body. Provide the symptomatic relief from nausea, vomiting, pains, appetite. Improve sleep and helps relief stress and strain. Thankyou, Dr. Ruchika Sharma
Q&A
Hi i have panic disorder with anxiety. I am taking paroxitine 12. 5 mg daily. I want to withdraw it and cure naturally. Can you kindly suggest me?
Dr. Khushbu Suthar
08:45 PM | 26-12-2019
To start with, It is really good that you are taking an initiative to withdraw medicine. To depend on medication for anxiety is also a kind of addiction. By taking measures for both diet and exercise we can work towards decreasing your dosage. With anxiety pill under the control of your psychiatrist completely stopping it would not be good, start with work on your health and your psychiatrist itself will take a call on reducing the dosage and ending the medicine. Having food that is rich in minerals like seeds, nuts, and leafy vegetables. Exercising daily helps in releasing dopamine in the body which helps in decreasing panic attacks. Start with a healthy lifestyle. Thank you
Q&A
I am having lower leg itching from past 3 years because of dry skin. Can you suggest something?
Dr. Khushbu Suthar
04:53 PM | 26-09-2019
Coconut oil will help you to deal with dry skin. It will be used in humid weather also and is very beneficial. You can try it. Thank you
Q&A
Those who are obessed and have a luxurious lifestyle of either eat or does desk work or journey through car or sleep , not ready to change in activities... How to lose their weight Naturally?
Dr. Khushbu Suthar
05:11 PM | 05-09-2019
Isn't luxurious life also include luxury of going to a good exercise class and having basic meals at time? They are more open to have opportunities to lose weight in. So despite of having hectic work schedule you can find in bits and pieces the ideas to lose weight and take conscious decisions. Like taking stairs for a life. Having more raw food which is healthy and instead of taking a car try walking for short distance work. Take care.
Q&A
Hi, my uncle has been detected with lung cancer. Does Nature cure work for that too? Plzz reply and tell me that ,can a 4th stage lung cancer patient be treated through nature cure??
Smitha Hemadri
09:47 AM | 09-09-2019
All cancers are the same. The person must be completely cutoff from man made foods and consume only fruits as solids and veg juices and greens. Even water must be obtained from bio available fruits and veggies , tender coconut and such. Absolutely no spices no salt etc. exposure to sun and other elements, yoga and pranayama. Sleeping early and waking early.. following the sun cycle. Mediation and such things can attempt to restore the vitality of the person. If chemo is given, then the timeline and severity of recovery increases so much more. Only time can tell what’s her vitality level to restoration. Cancer is the highest abuse of the body. It all depend s on whether he has gone off a recovery point and we also won’t know that.http://www.wellcure.com/body-wisdom/163/psysolution-series-1-article-10-of-15-stages-of-diseases-as-per-pure-nature-cure-part-2What made them get to this stage are their unhealthy lifestyle such as consuming the wrong foods -animal based diary meat eggs fish eating outside foods , exposure to harsh toxic environments like toxic smells. Mentally, holding negative emotions for people around him In his heart etc.Nature cure can attempt to reverse this, but it needs a dedicated attention at this stage. They also needs to do exactly opposite of what they ate , what they thought , what they spoke in the past. literally live on fruits greens and veg juices, forgive and love everyone around them unconditionally , remove expectations of any form, speak only positivity, lastly surrender to the universe and accept all kinds of outcomes of the actions. Ultimately like Krishna has told in Geetha, you do your actions and don’t worry about the results as thats not yours to give.admit him here. http://www.kayakalpretreat.com/Journey to read and be inspired http://www.wellcure.com/health-journeys/53/my-breast-cancer-journey-freedom-from-a-plethora-of-health-issuesBe blessedSmitha Hemadri (educator of natural healing practices)
Q&A
My son is having dryness near his eyes area for a month now, we have tried application of coconut oil and even vaseline petroleum jelly but nothing seems to work, any advice on this?
Dr. Khushbu Suthar
12:05 PM | 17-02-2020
Hello Sunita, Dryness near the eye area is highly controlled by the fact that our body is getting an adequate amount of essential fatty acids, which should not be the regular high fat diet with animal sources we take to consume in our body. The sources which are reliable and needed for the growth and prevention of any illness in your kid's health should be completely plant-based. Our body is constructed in a very simple way and that is how only a lighter diet can help us get rid of any illness. The area near the eye in any way sensitive hence we need to start with giving the right kind of food and some lifestyle changes, in order to help your son. Eat: Sources like walnuts, almonds are rich in giving the essential amount of fats which are needed, they are completely plant-based and will help in treating the symptom. The next thing is to start with usage of seeds like flax seeds, chia seeds and pumpkin seeds they help in providing good fats which are needed in the body to even store moisture of the skin. Make sure he is eating fruits and vegetables mostly raw in the form of salads, this will help in improving his overall health. Application of aloe vera gel, (naturally extracted) with coconut oil should be helpful, do a 5-10 minute massage on a daily basis you will see the difference. Exercise: Pranayam is very much important in detoxifying our breath. Make sure any form of exercise he does should be in the area which is having good sunlight. Sun will help the inactivation of cells and provide energy. Meditation: This is the right time to imbibe the power of positive thinking and the value of meditation in his life. Make sure 10 minutes before his sleep, he sits cross-legged "I am healthy and blessed" Tell him to repeat 21 times with each breath and imagine oneself to be healthy. This will help him in the long run. Sleep: A good 7-8 hours of sleep is essential in order to repair our body in a healthy manner. Make sure he is stress-free and gets his regular sleep on time. Hopefully, this will help you. Thank you
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