Q&A
Whenever I got migraine headache immediately loose motion also started. Except loparet no tablet will stop this. If not I need to be admitted in hospital and to take trips due to dehydration. How to treat
Smitha Hemadri
10:52 AM | 09-10-2019
Migraine is caused majorly due to a bad GUT or stomach / indigestion. Acidic foods like dairy meat eggs fish, sugar, maida, coffee tea, oils in cooking, eating out day in and day out for years together kills the health of the digestive organs. Hence you have loosemotions which are body’s way of eliminating junk from your body which you suppressed with medication. Hence body tries to find a way to keep doing it till you get tired .. but it won’t. Suppressing migraine with medication is always a temporary solution. Instead when migraine hits, just switch to plain vegetable and fruit juices for the entire day and sleep in a dark room. The underlying causes for migraine is organs not doing its job. Reason for that is accumulation of toxins in the body due to an inefficient and unhealthy lifestyle. Consumption of animal products - dairy eggs fish meat Medications Packaged foods Sugar Refined oils and polished foods Ready to eat foods Fried foods All these seem to be harmless while we continue to consume them , but what goes in has to come out. If it has to come out then, the work has to be done right from your gut. But when they are not able to recognize the food we put into the body because it’s unnatural, the digestion is usually inefficient and blood continues to carry toxins and deposits it in multiple places as it circulates. Since we are consistently not allowing anything to come out of the body and suppressing it with meds, it stays inside like a volcano. Sometimes little triggers like lack of sleep, lack of eating when stomach is hungry or empty can cause migraines but that’s not the root cause. Toxaemia or toxicity in the body is the cause and lifestyle changes have to be done to include more fruits and veggies and only 30% of dinner to include grains and 70% vegetables. Rest of the day start with plain vegetable juice / cucumber juice ashgourd juice etc and include fruits and vegetables to answer your hunger and your migraine will be history. The only way to stop this cycle is for you to follow this with dicipline Follow this immediately when migraine starts :- - Start drinking tender coconut/ diluted lemon water / cucumber juice / banana stem juice for 1-2 days. - if loosemotions stArt, continue the juice. U can add veg or fruit juices .. continue to drink 3-4 lts. You won’t be dehydrated while body throws junk outside. - DONT MEDICATE. Juices will keep you hydrated and also body’s job of throwing junk will happen successfully. - Don’t take any cooked foods or any solid foods. - Next few times, rest and avoid straining during this time. Follow this as a lifestyle to avoid migraines and such issues in future:- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Keep drinking multiple juices till 12 Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Your condition may not heal by keeping your old lifestyle anymore. Dinner - raw is preferred, but you can also eat millet based gluten free oil free dinner Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol . FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I am suffering from severe lower back pain. How to get rid of it?
Dr. Khushbu Suthar
10:34 AM | 13-09-2019
Yoga has benefit intact when you deal with lower back issues. 1. Supine twist. 2. Sphinx Pose 3. Cat and Cow pose These are some famous pose from Yoga which will help you in dealing with Back ache in a healthy way.
Q&A
I always gets hard stool even though i eat so much of raw fruits and vegetables. What to do?
Dr-Ruchika Sharma
12:23 PM | 07-10-2019
Hello, Eating alot of fruits and vegetables in diet is good but you should make sure those fruits and vegetables should be rich in high fibre content with sufficient vitamin and minerals. I highly suggest you to follow diet rich with high fibre fruits and vegetables and also include some of the herbs which will help you combat this problem. Usually fruits and vegetables which you consume is digested and metabolised easily either it will be utilised in the energy expenditure or it will be stored if you're intake is not sufficient. Firstly when you consume fruits and vegetables make sure you increase your water intake with it as well. It will help in flushing off the toxins and helps your organs to throw waste metabolised products faster without making them stagnant in the body. Include vitamin C, D rich food in your diet like- orange, pineapple, kiwifruit, amla, papaya, lemon juice these food help in boosting the metabolic system. Add high fibre food in your diet like green leafy vegetables such as spinach, beans, cabbage and add beetroot in your diet as well it a good source of all the vitamins and minerals. In grains you can use oats, ragi, bajara, jawar to make roties out of it and can eat with steamed vegetables sabji. Add socked 3-4 dates in your diet on daily basis. Dates are good source of minerals and helps in constipation. Drink atleast 2-3 glasses of water early morning as soon as you get up before going to washroom it will activate your organs and helps in elimination process too. Thankyou, Dr. Ruchika Sharma
Q&A
How to cure amoebiesis naturally? Plz suggest
Dr. Khushbu Suthar
07:10 PM | 09-09-2019
Please avoid food which is hard to digest and have a lot of oil and spices in it, it will definitely irritate your stomach. You can salad and fruits, vegetable juices are very much recommendable Thank you.
Q&A
How to take deep sleep in night?
Vijai Pawar
09:07 PM | 03-01-2020
Dear health seeker, Modern medical and psychological studies indicate that sleep is a period of comparative quiescence in which extra reserve of energy is accumulated, making possible a renewed burst of activity afterwards. Good sleep and hunger are the two main criteria for good health, of these, sleep is more restorative than food. When we are fatigued we go to the bed and not to the dining table to get energy back. In sleep it is possible to heal wounds, to renew energy ( for younger people) to grow. Hence sleep is perhaps the best of Nature's boon. Only a healthy individual can sleep soundly though he will have no need to "Oversleep". On the contrary, the unhealthy individual will experience some sleep difficulties, the type and degree would vary according to the extent of ill-health of the person. During sleep, the subtle body has greater access to the cosmic power known as Ether or aakaasa which is the subtlest of foods and the most needed one. Sleep is defined in Webster's new world dictionary as " a natural recurring condition of rest for the body and mind , during which time it is little or no conscious thought, sensation or movement " . Natural sleep is the best medicine of all. It has no deleterious effects and permits an escape from all the harsh realities of life. A large section of humanity that today inhabits the civilized part of the world suffers from sleeplessness to a lesser or greater extent. Poor sleep in older people is surely is the inevitable feature of ageing, some may say. While the duration of sleep may become somewhat less as one age and in fact, less sleep would do in old age, the quality of sleep can be and should be good. One need not be a poor sleeper in old age unless he happens to be very unhealthy. Even the sufferers do not seem to go in to the question as to why and how sleeplessness is caused.The sleepless ones knock in vain at the doors of the healers so-called ( who are in reality none other than drug and dope-dispensers ) one after the other till, finally they become reconciled to their ' fate'. How to judge the sleep- Whether one has had enough sleep or not could be verified by the individual himself.If on waking up, he feels thoroughly refreshed, he has had good sleep.If that feeling of freshness is not there ,it means that he has not slept adequately. Merely sleeping for a long stretch is not enough. there are persons who 'sleep' for a long time and yet have insomnia.Only persons who have sound nervous system can enjoy a deep sleep of good quality. Effect of insomnia- The effect of insomnia may manifest in over in many ways forms of disorganized behaviour, low mental efficiency, forgetfulness, irritability, apathy, poor, judgement, anger,thought-disturbances may be there. There may be auditory and visual hallucinations, depression, self-depreciation etc.. Basic factors responsible for insomnia- 1. Worry 2. Disregard to positive food and overeating( particularly at night) 3. Excessive stimulation or depression( over-stimulation is always followed by depression ) 4. Inability to relax 5. Overwork 6. Voluntary curtailment of sleeping time 7. Very poor circulation of blood 8. Constipation, indigestion or some digestive disorder The cure lies in the removal of the cause. So let the sufferer not to resort to any symptomatic remedies doled out by the "different healing systems". The barbiturates usually recommended by allopaths for insomniacs have many side effects - a) These have an adverse effect on the vitamin 'D' metabolism , very much upsetting the general health of the individual. b) These cause several biochemical and electro-physical changes in the brain tissue, resulting in memory - impairment, failing mental powers leading to the confusion. c) As there can be no drug or chemical that is entirely free from risk of causing liver damage - so central is the role of the liver in the metabolism of foreign substances - barbiturates may cause hepatitis ( inflammation of the liver). d) Barbiturates may cause skin diseases. e) If anyone addicted to the use of barbiturates tries to stop using then, withdrawal symptoms would be there. Generally, 'fits' occurs at this stage. The antidepressants and tranquillizers for a certain type of insomnia cause nervous disability acute urinary retention etc. Let it be remembered that the sleep 'induced' by the drugs is no sleep at all, it is just unconsciousness. The individual who uses any of these remedies can never feel fresh after his so-called sleep, can not enjoy the 'Natural Happiness' referred to earlier. Let not the sufferer resort to "pincushion treatment" we mean acupuncture- for here too the cause is not attended to and hence the cure can never be a radical one. The health level would not be raised this way. Natural cure --: Besides taking care of mental causes, that is, removing negative emotions such as worry, fear, hatred, anger, bitterness, annoyance etc. Nature cure methods of healing insomnia which are in harmony with eternal natural laws are as below:- 1 Positive diet 2 Fasting 3 Avoidance of stimulants 4 Hydrotherapy 5 Relaxation 6 Correction of faulty habits 1. Diet-: normalize your nutrition. Eat sensibly, moderately, take predominantly positive food. Observe the principle of Vital Economy, both in regard to eating and in regard to every other aspect of your life that includes sensual pleasures that should be regulated. Excessive indulgence results in poor nervous system and health. 2. Fasting-: fast occasionally, for a day or two, fasting is one of the best ways to purify the system from within. Understand the rationale of fasting and fast according to hygienic principles. 3. Avoidance of all stimulants -: Keep away from refined, processed, tinned and bottled foods. Do not use fried, stale foods etc. Avoid the use of condiments, spices etc, flesh, meat & poultry products. Remember " let hunger be your spice". Give up tea, coffee, smoking, alcohol etc. 4. Relaxation -: Master the art of relaxation. Relax yourself the right way. Remember that relaxation and stimulation are opposed to each other. Have spinal baths regularly everyday ones or twice for 20-30 minutes. The spinal bath is a boon to all insomniacs & nervous wrecks. Do some exercise daily. Walk 2-3 km. in the morning depending upon the state of health you are in. Keep yourself as active as possible, physically and mentally without tension. The sluggish ones, the shirking ones, the lazy ones do not sleep soundly. Once or twice a day, and at night while retiring one should lie down on the bed or floor and do SAVASASANA to accomplish complete relaxation. One of the characteristics of sleeplessness is anaemia of the brain, - reduced blood supply to the brain. It is not the full answer to sleep but it is one of the main essentials. Use of enema -: Enema used non-violently will help the patient to some extent to clear the colon at least of some of your clogging matter and constipation. This may help you to sleep somewhat better. The bedding should be firm if not hard. Spring and sponge mattresses are highly undesirable as the body sinks out of alignments. High pillows caused tension in the V-neck muscles and impede blood circulation to the head, hence they are to be avoided. Bed clothing should be light, of course, commensurate with the needs of the climate. The face should on no account be covered and there should be free ventilation in the sleeping room. Minimize viewing T.V. videos, laptop and mobile screens. Younger generation is using these gadgets unnecessarily for frivolous activities which should be completely avoided. Face the problem of life, face them squarely, develop confidence in your capabilities to face them. Improve your real personality. Conduct yourself in such a way that you will keep calm, tranquil all the time. Without mental hygiene, one can not keep healthy. The individual can also benefit from non-violent Pranayam and air bath. In quite some cases there may be psychological factors causing insomnia. Some might have been affected by factors like loss of job, financial crisis, departure (or death) of a loved one etc. Some others might have been afflicted by loneliness and might have developed despondency. It may be difficult for such patients to help themselves, as in most cases their mental health may be at a low ebb. Instead of seeking the help of a medico, psychologist or psychiatrist who would very likely exploit the situation, he should seek the guidance of a true friend or a Guru, who would not mock at him, who would not laugh at him, who would not exploit him but who would lovingly help him to restore his mental health by guiding him aright. Let him, last but not least combined the daily prayer with the methods suggested above. Prayer done sincerely every day, morning &evening. Combined with the adoption of prayerful living (which means adopting nature cure in daily life) is what will help the individual to achieve the desired objectives. He can enjoy good sleep every day and lead a long and healthy life. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I am suffering from constipation and gastric problem. How can i heal myself by a natural way?
Doshi Zarana - Jeevan ...
10:19 AM | 18-09-2019
Namaste ji Let us understand first Reasons for Constipation and Gastritis. These are a few points which we can easily avoid. ❌Either Over Eating or Stay Hungry for many hours. ❌ Taking too many Different different Pathy's Laxatives on the previous night. ❌When Pressure of Nature Calls come, many times we either ignore or we dislike to use public toilets. ❌ Habits and Addictions of Smoking, Tea, Coffee before passing the stool. ❌ Spending more time in Toilets with Newspapers or Mobile. ❌ Stressed and Mechanical Fast Life with Fast Food. ❌ A sitting job with Remote control. Now let us apply these Home-based innocent Remedies to come out from Constipation and Gastritis. ✔️ Start your day with a glass of Hot water. ✔️ Design your Diet with Fruits and Raw Salad in between the meals. ✔️ Avoid Refined products like Sugar, Oil, Maida. ✔️ The better pose of Having food is to sit on the floor with Sukhasan. ✔️ Prayer is the best medicine. Pray before starting Meal. ✔️ Chewing liquid and Drinking Food gives us Healthy Saliva which leads to Strong Digestion. ✔️ One Meal should be taken with Family with lots of Love and Laughter. You can ask further. Thank you
Q&A
Hello! I am a 25 year old girl. From 5 days, my stomach has not cleared up. From two to three days, my mouth seems to be producing tasteless saliva, which is so unbearable that I haven't slept for 3 days. I feel this day and night, feel like some acid is being produced in mouth. Can any anyone please suggest some instant and effective solution? It's really making me mad. Please help.
Nikita Mishra
12:26 PM | 22-05-2020
Hello, Proper gut movement is very important for good health. The tasteless saliva in the mouth is also due to the improper gut movement. For the clearance of the stomach, the digestion has to be proper and for good digestion, the foods that we eat matters. Consuming foods that are difficult to digest, rich in fats or processed may make the digestion process clumsy which results in constipation. Foods to eat Start the day with a glass of warm water with lemon juice in it. This will help to boost the metabolism of the body and Vitamin C in lemon will play its role as an antioxidant. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Eat fresh and seasonal fruits and vegetables. Include salads, sprouts in your diet. Drink plenty of water during the day to be hydrated and to eliminate the toxins out of the body. Foods to avoid- Avoid dairy products as they are not meant for the human digestive system and hence result in the accumulation of toxins in the body. Avoid animal foods also. Avoid junk food, deep-fried oily foods, spicy foods. Avoid tea, coffee, and other such caffeinated drinks. Avoid carbonated drinks. Physical activity Doing some physical activity is essential to improve the metabolism of the body which improves digestion and cures the constipation issues. It may be through exercise or yoga or outdoor sports like football, basketball, badminton, etc. Start the day with a brisk morning walk of at least 30min. Do plank for 5 mins. Do kapalbhati pranayam regularly. Do chakra asana and bhujanga asana. Sleep Sleeping patterns are very important as they effects the circadian rhythm. It plays an essential role in maintaining hormonal balances, body metabolism, and immunity. Hence, take 7-8 hours of good quality sleep regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
How can I increase B12 naturally?
Doshi Zarana - Jeevan ...
06:04 PM | 09-10-2019
Namaste Kamalji Very nice Question 👍 Those who are following Plant based , Natural Food , they can easily fullfill their requirement of B12 from Following Food sources. 🍽️ Sprouts : Methi Sprouts , Moong Sprouts , Lobiya Sprouts , Chana Sprouts , Bean Sprouts , Alfa Alfa Sprouts in the form of Raw , Slightly Steamed or you can read Recipe section of Wellcure. 🍽️Grains : Corn , Rice and Soya. You can have Corn chat , Steamed Corn with Sindhav Salt and Lemon , Neer Dosa of Brown Rice , Toffu or Soya Milk. 🍽️Vegetables : Mushrooms The most important thing is , to absorb Vitamin B 12 in our Body. So for that let us follow some Laws of Nature ✔️ Start your Day with Positive Attitude ✔️ Keep clear your Bowels by taking Regular Plant based Fresh Vegetables and Fruits like Papaya , Anjeer and Lauki. ✔️ Also include Leafy Vegetables and Salads like Cucumber and Radish. ✔️ Stay Active and take involvement in sports and yoga. ✔️ Early to Bed and Early to Rise Make your Life Healthy , Wealthy and Wise. Thank you 🙏
Q&A
I am 32 years old , I have migraine and am taking migrol TR 40 , topamed 25, calsonic plus since 2 months. From last 20 days m facing breath shortness and my pulse rate was gone to 50. So pls suggest me whether I should continue these tablets or not? Doctor asked me not to stop these under any condition.
Dr. Khushbu Suthar
07:42 PM | 27-02-2020
Hello Sujatha, The reason migraine happens because of the fact that our blood is not reaching our whole body, especially to the brain that is why the blood circulation is moving in force and there is pulsating and throbbing pain happening in the brain to accelerate the blood supply which leads to migraine. Even with shortness of breath our body is taking at most change to breathe in and making sure there is oxygen supply leading to each and every part that is why our body is forcing its breath. In both situation the body is not in ease and forcing itself in doing its normal physiological activity, this pathology behind it is inflammation where our body is trying to protect oneself from a foreign object. Our chronic lifestyle like getting exposed to chemical products to not even completely breathing and being reliable on high fat complex form of diet which only makes our body vulnerable. That is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Apply a paste of gram flour and rose water on the forehead,whenever you have an episode of migraine. Inhaling orange essential oil helps in treating migraine, rub it on your hand and inhale it. Having ginger lemon tea in the evening after two hours of your meal will help in increasing immunity and improve lung capacity. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Doing activities like blowing a balloon, learning how to play air-based instruments like flute, trumpet etc. Help in treating shortness of breath by improving lung capacity. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
I have diagnosed achlacia cardia what is treatment other than surgery
Dr Sangeeth Somanadhap...
04:12 PM | 03-01-2020
The oesophagus is the tube, which is a part of the GUT, that carries food from the throat to the stomach. Achalasia cardia is a severe health condition that affects your oesophagus. The lower oesophagal sphincter (LES) is a muscular ring that closes off the oesophagus from the stomach. The sphincter gets into action whenever there is a food movement from mouth to the stomach. If you have achalasia, your LES fails to open up during swallowing, which it’s supposed to do. This leads to a backup of food within your oesophagus. This condition can be related to damaged nerves in your oesophagus. It can also be due to damage to the LES. Achalasia usually occurs later part or elderly age group, but sometimes it can also occur in children. Individuals who are middle-aged and older are at higher risk for the condition. Achalasia is also more common in people with autoimmune disorders. People with achalasia have a problem in swallowing or feel like food is stuck into their oesophagus. This condition is also called dysphagia. These symptoms can cause coughing and raise the risk of aspiration or inhaling or choking on food. Other symptoms might include pain or discomfort, weight loss, heartburn or even intense pain or discomfort after eating. Some natural ways to manage it: Don't Overeat - Avoid overeating. In Naturopathic philosophy we say that eat half stomach with solid food, quarter with water/liquids and quarter should be kept empty. Also, make a point to avoid heavy meals and too many oily foods or spices ( north Indian curries especially). Lose weight - Sometimes fat accumulation on the abdomen could push the intestines or abdominal structures downwards and could possibly cause a condition called hiatus hernia. Hence losing weight must be a very important measure to be undertaken if you are overweight. Consume low carbs - Consumption of large quantity of carbs could result in poor digestion in the GUT. It is always wise to consume in less quantity. Avoid coffee/alcohol/carbonated drinks. Avoiding these could help too. Eat less of chocolates and drink less citrus fruit juices. Avoid eating raw onions if at all you have a habit. Give at least three hours of time gap between your dinner and sleep. Keep your head in an elevated position when you sleep.
Q&A
I get tired very easily especially feel tiredness in my legs what can i do to improve it?
Dr. Khushbu Suthar
09:47 AM | 19-11-2019
When you are exclusively pointing towards your legs it is aiming towards the pain in your calf muscles which is mainly through potassium deficiency. Any type of mineral which is deficient in the body it caused easy fatigue and tiredness all throughout. Muscle ache, muscle cramps, easy fatigue, mood change are some of the other relatable signs for potassium deficiency. The main thing which we need to take care of here is how to deal with a deficiency in a better way. Potassium is the mineral which is easily available in food and can be absorbed easily in blood but only because of our low consumption it shows repercussions towards our health. So start using these sources for improving our Vitamin B12. Bananas oranges,lemons, potatoes, sweet potatoes are some of the rich sources of Potassium and can help you relieve with these symptoms and provide your body with good energy. Thank you
Q&A
How to treat Vit B12 deficiency naturally for elderly people?
Vijai Pawar
01:21 PM | 31-10-2019
Dear health seeker Abhishek, It is hoped that you must be consuming/supplying the best quality rich and nutritious food to the body in order to be very healthy, energetic and free from all diseases, yet you are short of vitamin B12, why? Ponder over the question, why on earth there is a shortage of the vitamin B12. The answer lies in the unhygienic lifestyle of a person consuming lifeless, enervating, revitalising, denatured, foodless foods bereft of any nutrition the likes of tea,coffee, cola, alcohol, tobacco, processed, manufactured, refined, packaged tinned,bottled, stale, oily, spicy,sugary flesh foods, ( all of them leach vitamins,minerals, ) etc, cannot hope to be supplying the organism with all the essential food-essences so very necessary for health and energy please eschew all the above negative eatables from your diet and instead start supplying the positive, nutritious, organic, sun riped, fresh fruits, vegetables raw and cooked to the tune of 80 % and rest 20 % from fats, protein, carbohydrates, sourced from grains, coconut and seeds ,beans nuts and ere long any shortage of any vitamin, mineral, enzymes will be a thing of the past and you will enjoy a sublime health full of energy, the envy of one and all (This relates to persons of all ages including aged persons) V.S.Pawar MIINT
Q&A
Suffering from Anxiety, any Advices?
Dr.Elanchezhiyan Devar...
04:39 PM | 01-10-2019
Hi Anxiety is a common problem due to work-related issues and pressure. It disturbs the day to day activities. Lifestyle modification is the most important thing to treat anxiety. Do regular physical exercises, helps to get relief from mental pressure. Do Yoga Asanas, meditation, relaxation techniques and pranayama. Helps to focus your mind and control your thoughts. Reduces mood swings and changes. Reading books and expressing anxiety by writing a personal diary will help to reduce your anxiety. Hearing mild music and chanting Mantras will also help. Taking herbal teas like chamomile, lemongrass helps to anxiety and stress-related disorders. Avoid caffeine and aerated drinks. Avoid non-veg and dairy products. Taking proper sleep of 7-8 Hrs in necessary. Natural treatment like rejuvenating massage, mud pack to eyes and barefoot walking in natural grass Namasthe!
Q&A
How to maintain vitamin B12 level in body? My vitamin b12 level is 129 pg/mL. I am suffering lower body pain and weakness
Ruby
09:46 AM | 23-09-2019
कारण - आँत के स्वास्थ में कमी के कारण ऐसा होता है। हमारे शरीर में किसी भी विटामिन या मिनरल की कमी नहीं होती है अम्ल कि अधिकता से निम्न स्तर पर चली जाती है। अम्ल (acid) की अधिकता से होता है। समधान - कच्चे सब्ज़ियों का जूस लें। फल सलाद को मुख्य आहार बनाएँ। पके हुए खाने में फ़र्मेंटेड फ़ूड जैसे इडली, डोसा ऑल रहित सब्ज़ी के साथ लें। मेथी के कुछ दाने फ़र्मेंट करके पीस कर सब्ज़ी में मिलाएँ। चावल को भाँप में पका कर उसमें कुछ मेथी के दाने डाले और पानी डाल कर ढक दें और अगले दिन दोपहर को पका हुआ खाना के समय 2से 3 चम्मच इसको खाएँ। शारीरिक क्रिया खेल कूद या योग आसन में संलग्न हों। खीरा + नीम के पत्ते का पेस्ट दर्द वाले हिस्से पर रखें। 20मिनट तक रख कर साफ़ कर लें। सुर्य की रोशनी उसी जगह पर लगाएँ। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका(Nature Cure Guide & Educator)
Q&A
I am having sore throat for past 1 month and it's not curing after doing gargles and I have been on 6 days azythromycin course, it improved but again when i came in contact of smoke it went to same. Please helplp
Mohan M
06:54 PM | 26-08-2019
Namaste, Gargle everyday with Luke warm water. Avoid drinking cold beverages. Drink normal water instead of cold. A "kadha" could be made out of honey, ginger, tulsi and black pepper for instant relief takecare
Q&A
I am 41 yr old lady and I admit that I have very poor eating habits, but issue is of gastritis and bloating of stomach that bother me a lot. Any suggestion to improve please
Swati Dhariwal MA, ND,
08:20 AM | 24-07-2019
Namaste Vasudhaji, You have answered your own question. The gastritis and bloating is for sure due to poor eating habits. And habits can be improved. And yes its always possible to get help to improve yourself, be it physically, mentally or spiritually. Before we go into further details, let us understand why one gets into poor eating habits? Most often than not it is the result of our over active mind, disturbed emotions or negetive emotions, etc. The monkey mind keeps playing up and we out of habit keep eating unmindfully. So to control our monkey mind and keep it at peace we need to learn some new habits. The stomach or the digestive system is the one which nourishes our brains by supplying it nutrients through the blood. So to nourish our brains properly it is very improtant that out digestive system works perfectly and that there should be no old matter stagnant or accumulated in the gut and colon.The cleaner your gut, better the quality of your blood and better will be the brains health. A healthy brain would have clarity of thought and not let you indulge in unmindful eating. What are the foods that could help you with cleansing, healing and nourishing at the same time? Locally grown , fresh, seasonal fruits and vegetable are the best cleansers, healers and nourishers. The ideal proportions could be 50%of fruits,35% of vegetables, !0%of grains and 5 % percent of soaked nuts. Eliminate all white sugar, white salt, refined flours,oils etc. And for further nourishment of your brain get into nature. The sun, air, mud, water and space work wonders on your system as they are the original sources of energy that nourishes you over all. Sleep and rest well. Do some physical excercise everyday like yoga, walking or gardening. It can help you move your toxins and support the process of nourishment of your whole system. All said and done its always best to get a proper diagnisis done and get a personalised support plan made. You can always reach out if you need further help. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Any solutions for constipation parmanently? How to clear stomack
Dinesh Vijaywargiya
09:40 AM | 11-11-2019
Hlw Please visit on the given link to get a relevant answer on your query and also see search option in wellcure for more advice http://www.wellcure.com/questions-answers/2014/i-am-49-yr-old-male-i-have-reduced-my-weight-by-20-kg-since-than-i-am-facing-constipation-hard-stools-i-usually-go-to-wash-room-in-2-days-kindly-guide-natural-way#answer9296 Thanks
Q&A
I am 49 yr old male I have reduced my weight by 20 kg since than I am facing constipation , hard stools. I usually go to wash room in 2 days. Kindly guide natural way.
Dinesh Vijaywargiya
10:39 AM | 25-10-2019
Hl Constipation is root Cause of many disorders and naturally it is curable so follow some easy ways to stay fit and healthy Drink lukewarm water every day in early morning Walk up early and go for walk Daily yogasan like Surya namaskar, Trikodasan, hastpadasan will help you Add more fibrous food in your diet Add more salad before meal Take alovera juice in empty stomach Keep your body hydrated Take proper sleep Have fruits juice in evening Thanks
Q&A
I have constipation for 20 years and I'm using home made choorn for last 20 years. Now I want to get rid of it please tell me what to do to cure my constipation?
Swati Dhariwal MA, ND,
10:43 AM | 28-09-2019
Namaste Solving a constipation which has been there since 20 years will take some time. but it can be accomplished. Constipation means holding on to old matter. And to let go of old matter you need to free your vitality or life force to be able to accomplish the daily metabolisms on time. Holding on to old matter happens when we are enervated or when we are low on vitality due to over abuse. what kind of abuse do we inflict on ourselves to drain ourselves of our vitality? 1 Foods that we consume which are not compatible with our system, for example - Over processed and packaged, chemical laden food like stuffs. Refined oil or flours. Dairy, meat or any other animal products, etc. 2 Eating multiple number of times under the impression that more we eat more energy we will get. But instead eating often drains us of our vitality as all the energy is used to digest, assimilate or remove the wastes created. 3 Not sleeping well at night. 4 Being in stressful situations always. This keeps draining our energy constantly. What can we do to free our vitality for optimum working of our system 1 Consuming 50% Of our daily intake of food in form of fresh locally grown seasonal fruits , 35% of vegetables, 10% of grains and 5% of nuts and seeds. 2 Keeping off food atleast from sunset to mid morn can give our intestines enough time relax and process thats already been introduced into it. Eat only when hungry and never over eat. 3 Our body can cleanse and repair only when the body is fully relaxed. and we can relax fully only when we sleep at night. That too we should sleep maximum by 9 or 10 pm, not later than that. So a full nights peaceful sleep can help our body relax enough to move the waste to the exit. 4 Resolve all your conflicts in life. And things not solvable can be accepted with equanimity to keep stress off your life. 5 Go out in nature. Get sun exposure, fresh air and some grounding. Work in the garden too. We have seen people able to bring on bowel move,ents just by spending morning hours in the garden relaxing or working. 6 You can apply a wet pack around your stomach every morning for half an hour after normal bowel movement. For this you may refer to https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 https://www.wellcure.com/body-wisdom/170/nature-cure-and-vitality-part-2 Follow these simple instructions and get over your constipation issue. Be Happy and Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I have a acne in my face and uneven skin tone with dark circles. What to do. I m 34 yrs now
Asha Shivaram
10:30 PM | 30-07-2019
If you change your diet to comprise atleast 70% of fruits and vegetables in raw form, you will see a big change, Any food which also increases toxicity in the body like dairy, non veg, grains (cooked food), refined oils etc also show up on the skin. Decrease these in favour of fresh raw foods. Please also check this previous question on the same topic. All the best
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