Q&A
How to maintain good health @ age of 62 years? I mean how to keep myself hail and healthy. I am very thin since birth. But, now I have wrinkles on my face which make me look older. Kindly suggest some natural remedies so that my face become wrinkle-free and also i maintain good health.
Dr. Khushbu Suthar
04:37 PM | 17-09-2019
By choosing brisk walk daily and eating a lighter meal you will have your gastrointestinal tract functioning with ease it is time you choose things wisely. For wrinkles you can apply chia seeds mask by grinding them after soaking it in water it will help in tightening the skin. Thank you.
Q&A
Hi everyone! Navratra are approaching and I am planning to fast for 9 days. But then the traditional navratra recipes are mostly made using ghee and other dairy products. Any ideas for healthy recipes for fasts?
Doshi Zarana - Jeevan ...
02:12 PM | 26-09-2019
Namaste Shwetaji Very good Question Healthy receipies for Fast You are giving a very good example for many many people , to follow Dairy Free Lifestyle...so let us celibrate all 10 Days with Varities of Foods and Dishes. Fruits and Juices Recipes of Coconut Milk like Lauki Kheer , Carrot Halwa , Coconut Chikki , fudge , Laddu. Sweet Potatoes Chat or Salad Dry Fruits in different Form Approved Grain Roti during Fast like Rajgira , Shingoda , Vari. Dairy Free Milkshakes Dairy Free Buttermilks Tulsi and Whole Garam Masala tea Root Vegetables like Potatoes , Sweet Potatoes Chutneys made from Groundnuts and coconut. Enjoy Fast with all these varities in timely manner. Take care Thank you ---Naturopath Zarana Doshi , Mumbai.
Q&A
I am going from Kidney Dialysis. What diet should I follow?
Aishwarya Elavarasan
05:38 PM | 05-08-2019
Try to avoid sodium rich diet. Include potato soups, coriander water, dandelion roots and leaves.. Avoid protein rich foods
Q&A
Hi… how can i keep the house mosquito free? Please suggest some natural ways. Any tips for protecting kids?
Mamta Arya
11:08 AM | 16-11-2018
Use citronella at the entrances of the house. That's where they come from. When we enter the house, some mosquitos trail in. Otherwise all our windows have net. It's the open doors that is the biggest source. They enter during the day and hide in corners. You can also make small potlis of camphor and clove and leave them in corner (out of reach of children ). The camphor prevents them from hiding there.
Q&A
I wanted to ask all health practitioners, do you recommend vaccination? Why or why not? Kindly present your views.
Swati Dhariwal MA, ND,
08:44 PM | 20-08-2019
Namaste Akanksha Sharma I don’t believe in vaccination. My son who is 22 has never had any vaccine but unfortunately my daughter had the ones they give at birth and no vaccines after that as I could not go to the right person to help me deliver my baby naturally. Most of my brothers, sisters and nephews aren’t vaccinated. And we are all doing very well....thanks to my father who was an ardent believer in nature. Reasons why we don’t need vaccines There are germs all around us.... in air, water and soil. They are just other creatures of nature just like us. They do not make our bodies their homes unless we create a very congenial environment and provide with food for them to thrive on. They just keep moving in and out without affecting us much if our system is clean and not filled with toxic wastes. How does a vaccine work? The logic the doctors give for how the vaccines work is they introduce the particular organisms into our body in a half dead state in a chemical based medium which is laden with toxic metals and chemicals which otherwise we would never dare to put into the body of a just born. The body then reacts to the foreign matter and develop a resistance towards that particular germ. There are uncountable germs in the environment which could fancy some particular quality in the toxin in your body and decide to thrive there. So How many new vaccines you would need every other month or year to keep the germs from making your body their temporary homes. The best way out of it is live in sync with nature.... eat species specific food, conserve vitality and keep the germs where they belong. A new born is so clean and pure( if you haven’t started poisoning his system from the day he entered your womb) how could we ever have the heart to inject germs and chemical toxins into it in the name of protecting it, but on the contrary we make him more susceptible and vulnerable. Vaccines have come into existence only since a century or so.... but man has lived happily and healthily since time immemorial...... To me vaccinations are no less than a way to take human beings towards mass extinction. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
My husband suffered from COVID his 80% lungs get destroyed and has diabetes also, how can cure his health to make strong
Anjali Rauthan
09:31 PM | 18-04-2024
Namaste Sneha, We understand that it must be challenging for you. COVID negatively impacted health in different manners. You can deal with these issues naturally. You can follow these tips to start following: 1. Focus on eliminating acidic foods from the diet like all processed and packaged food items, acidic beverages, tea/ coffee and sodas. 2. Take lukewarm water to sip to bring in some relief. Add pieces of ginger and lemon along with a few pinches of turmeric to your water. you can have it in the morning empty stomach. 3. Steam Inhalation – Inhaling steam for 5 to 10 minutes, by adding a few drops of essential oils like eucalyptus helps in melting the mucus accumulated in the air passages, helping to reduce breathing difficulties. For more guidance, you can explore our e-learning program on Boost lung health & Immunity or come with us for the Diabetes Reversal Personal coaching program with our Doctor-Nutritionist Team. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
I have a tendency to form kidney stones. Analysed as calcium oxalate. Any remedies?
Ashlekha Sharma
05:32 PM | 13-04-2024
Hi Rajesh Vasudevan, Thanks for sharing your query with us. We would like to draw your attention to Nature Cure perspective on the same. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get built up and cause diseases. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. When there are too much of toxins to be excreted through the kidneys, they are considerably taxed and consequently, they become very weak. In such cases, the waste matter (uric acid urates, crystalline salts such as oxalate of lime, phosphate of lime, or ammonia-magnesium phosphate of lime) tends to be deposited in the kidneys as stone. Here are some guidelines to follow: 1. start your day with ash gourd juice or tender coconut water 2. include lots of hydrating fruits and vegetable salads in your diet 3. include vitamin c rich foods 4. eliminate milk and non veg from your diet 5. reduce grains and include whole foods, nuts and seeds 6. adopt oil free cooking method 7. do spinal or hip bath daily for 15-20 mins Read more about Natural cure of kidney stones Wish you a good health
Q&A
I have a 2 mm kidney stone what shall I do?
Dr. Khushbu Suthar
12:45 PM | 07-10-2020
Hello Lata, We can understand that pain you are suffering from. The most important thing here is that if you deal with all these issues in harmony and natural way, the chances of relapse of stones will be less. Dehydration, poor diet and sedentary lifestyle are the main causes of kidney stone formation. It is time that we take an initiative towards it and heal your stones in a healthy natural way. So, the best way to deal with kidney stones to take care of yourself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers helps in dissolving stones. Daily after 2 hours of your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves for dissolving kidney stones. Drink plenty of water. No- refined salt intake. Bananas which are high in the potassium content, prevent stone formation. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Ushtrasana, Uttanpadasana, Balasana, these asanas are really helpful for kidney stone relief. Do these under expert guidance. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Can I Take this medicines I am Kidney Dialysis patient Medicine name - PREROS PLUS
Anjali Rauthan
12:58 PM | 30-04-2024
Namaste Satish, Thank you for sharing your query with us. We don't advise on taking medicines. As medicines contain heavy salts that our body needs to filter out which decreases the vitality of the body. The Medicine you have mentioned is for gut health, you can have natural foods to keep your good gut health instead of having medicines. You can start following these things: 1. Avoid meat dairy ( milk tea coffee curd ghee paneer cheese butter ) sugar jaggery salt ( use moderately in cooked only) , outside packaged foods, sweets, oily foods, maida, and refined oils. 2. Fruits for breakfast till 12 noon 3. Put wet packs on the abdomen region every morning empty stomach and in the evening after 2-3 hrs of meal for 15-20minutes. We would like to guide you on the inspirational health journey - Overcoming 16-year-old kidney issues naturally!. Though the situation was not the same, do note that a change in lifestyle to adhere to Natural Laws always helps. You must seek one-on-one help from a Natural Health Coach /naturopath to do so. If you would like us to connect you to one, you can contact our team at: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health
Q&A
I have health anxiety. I always think about health. How to recover from this problem.
Dollie kashvani
05:20 PM | 17-08-2019
Its good when you are conscious about health but when it comes to the peak it becomes anxiety. First of all, when you think over and over that time you need to focus on your present. Define the health in good terms don't get influenced by outer environment. you need to manage your time coz it kills ur time also so make your goal n execute that sit in a solitude meditate that will help you to make you calm and stable. Program your mind at the time of sleep. surround yourself with good people. learn to live in the present . accept your self.
Q&A
Which Food dishes can we take in our plate from Marriage parties , which are really Healthy and Free from Toxins?
Smitha Hemadri
02:59 PM | 06-09-2019
I usually pick salads, fruits and fill myself. In absence of those it’s rice and rasam or mixed rice. I always avoid dairy, sweets, fried, wheat, maida, gravy which can contain dairy creams. Anything that does not fall in this category, I make an exception and have. In cases where I know I won’t find much, I give an excuse that my stomach is upset and I come back home and have or I have and go make an excuse. I pay more attention to my presence there more than me eating some food served in a buffet. Habit of Pleasing People can’t sustain . You have to do what’s best for your health with a polite smile and loving attitude. Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
How to purify drinking water to remain Healthy and prevent from diseases that come from water infection, while we travel where only tap water is available?
Dollie kashvani
05:18 PM | 04-09-2019
now a days copper based water bottles or bamboo bottles are available in the market that are good for health. In ancient tradition copper vessels n mud vessels were used to purify the water.
Q&A
I have problem of constipation. And o take treatment of it. 3 month bt not well. Some time good but after than problm is not properly solved. I have some gas issues. My old history is I take 6 months anxiety treatment when I was 21. Now my age 24. I m suffering to constipation from when my age 23. I have body weakness and I have 45 kg Weight. And I m lazy person. So what to do for a batter health?
Dollie kashvani
06:32 PM | 13-09-2019
Hii, To treat constipation problem you should avoid starchy dairy spicy n undigestive food. you should include papaya,ash gourd, coconut water, citrus fruits, beetroot, cucumber pomegranate in your diet. Do meditation n exercise to maintain good health. eat only when you feel hungry. chew your food more times n feel the taste n aroma of food can increase your metabolism n digestion process. Thank you.
Q&A
At wat time drinking hot water is good for kidney dialysis patient have constipation problem?
Dr. Khushbu Suthar
07:38 PM | 31-07-2020
Hello Karan, It is the same for both normal as kidney dialysis patient for the consumption of hot water, in fact, a kidney patient should stop consuming water after 7 pm at night to reduce the pressure on kidneys. Digestion problem is due to dietary habits and wrong posture. As today's diet does not give us healthy nutrients to process both have effects on our diet the bad posture acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. This will help you in getting good digestion. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid constipation and bloating. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in constipation and digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
My husband's Egfr is 20. His kidneys have shrunk. He is on BP medication. Can we improve the EGFR by natural remedy even though the kidneys have shrunk?
Dr.Tokika
03:25 PM | 28-10-2019
Hi there, eGFR is nothing but a test to check the level of creatinine in your blood.Creatinine is a natural waste products from the muscular activity carried by blood and filtered in the kidney which is mostly eliminated through urine. eGFR below 20 indicates a severe decline in glomerular filtration rate of the kidneys which should be taken care of properly. Every possible and preventive steps should be taken to ensure that no further damage is done to the kidneys. A considerable amount of time and effort should be take to improve the lifestyle and eating habits which are the only way to keep the kidneys healthy. • Ensure that the fluid intake is sufficient to maintain a good metabolism for your body. Dehydration can cause damage to kidneys which can further worsen the condition. Try consuming more healthy juice and soups. • Stick with a whole plant based diet which includes fresh fruits, vegetables, seeds and nuts. This foods are easily digested and absorbed, providing all the necessary nutrients to keep your body healthy. • Eat more foods which are rich in dietary fibres like whole grains, while bread, fresh fruits and vegetables, seeds and nuts. • High blood pressure is one major factor that can worsen the GFR in your kidneys. Maintain normal blood pressure so that no further damage can occur. • Minimise your salt or sodium intake. • A minimum of 45 minutes daily physical activities or exercise is a must to keep your kidneys healthy. Physical activities improves the metabolic activity of the body, boost your body and mind and keep you in shape. • Avoid smoking, alcohol, carbonated drinks, and every other processed foods.
Q&A
What are 7 nature cure tips that'll help in living a healthier life? I wanna know in terms of nature's principles that I read on your website. Tell me pls!
Smitha Hemadri
05:24 PM | 29-08-2019
From KEVIN HINTON about key principles of Nature Cure:- Nature Cure is "based upon the collective teachings of: - Vincent Priessnitz, Louis Kuhne, R.T. Trall, Sylvester Graham, Isaac Jennings, Henry Lindlahr, Bernarr Macfadden, Hereward Carrington, Herbert M, Shelton, James C. Thomson, Stanley Lief, J.H, Tilden, and Sarma K. Lakshman, etc. The FIRST essential principle upon which Nature Cure is based is that the human organism is a self-healing one. This was discovered by Vincent Priessnitz in 1829. The SECOND essential principle is the nature of disease stated by R.T, Trall in 1880. Trall said that "disease is a process of purification. It is remedial action. It is a vital struggle to overcome obstructions and to keep the channels of circulation free." Nature has not provided any "cures" for disease”. The THIRD essential principle is the Unity or oneness of disease. This was first stated by Louis Kuhne in 1885. He said "There is only one cause of disease, and there is only one disease -which shows itself under different forms." There is only one disease which we call Toxaemia, There is only one cause of toxaemia which we call Enervation. There is therefore only one system of treatment which we call Nature Cure, Naturopathy, etc Here are the principles of Nature Cure as mentioned by late Kenneth Jeffrey. 1. ALL healing power is within your own body. 2. There is NO curative power in drugs, medicines, herbs, foods, electrical apparatus or anything else outside your own body. 3. Nature has NOT provided cures for disease. Nature has only provided penalties for the breaking of some natural law. 4. Return to obedience to natural law IS the only valid method of cure. 5. Drugs cause disease. If they succeed in "curing" one disease, they cause another. ALL drugs have two effects. One is intended to benefit the patient and the other is the side effect, which harms the patient. You cannot have one without the other. 6. Since all drugs are potential CAUSES of disease we should avoid them at all times. 7. Drugs do NOT act upon the body, as taught in medical schools and in medical textbooks. The body reacts to the drug. The body recognises the drug as unwanted material and makes an attempt to expel it. 8. True medicines are materials and influences, which have normal relations with the body. Drugs are all harmful because they are not normal to the body by nature. 9. Nature's medicine chest contains Sunlight, air, water, rest, exercise, correct temperature, natural foods, positive mental attitude and correction of misaligned bony joints. 10. Nature Cure consists in supplying the body with whatever it needs and can use, in the particular circumstances. 11. Nature Cure assists to get well by removing the CAUSES of disease, and by providing the most favourable conditions. 12. Nature Cure is not a one-sided approach to health. It makes use of all non-harmful methods which have as their objective the normalisation of the body. 13. When the body is given its normal natural materials and conditions it maintains health. It will also restore health when it has been lost. NO medicines! NO remedies! NO cures! Only normalisation THAT is Nature Cure Read this series to know in detail by PSY solutions https://www.wellcure.com/body-wisdom/105/psysolution-series-1-article-1-of-14-introduction-to-the-principles-of-pure-nature-cure Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
My kid use to play cricket... In noon.. His body is tanned v badly... Can you plz suggest me some tan removing tips..
Dr. Stuti Nilesh Pardh...
11:20 AM | 04-09-2019
Hello Deepti, The best detan for kids is Gram flour (Besan), almond milk, squeezed lemon..will work wonders in removing the tan... This remedy is safe for kids as well.. Regards
Q&A
It’s a daily struggle to get my kids to eat dry fruits. Please share how you get your kids to eat them?
Swatantra
08:58 PM | 11-12-2018
Some kids like to have soaked nuts, that’s a great starter for the day. Else, a couple of other ways that we have seen work are – nut paste added to soups or curries, nut powders added to vegetables or a simple dal-chawal meal or you could try making dry-fruit smoothie.
Q&A
My son, aged 31 years has anxiety, depression and sleep disorder. He doesn't listen to any body on his health condition. Pls suggest what to do?
Nikita Mishra
10:55 AM | 12-11-2020
Hello, Anxiety, depression are all the indications about our bad mental health which is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep, etc. Sleep disorders also lead to anxiety, depression, etc and sometimes anxiety, depression, etc also become the cause for sleep disorders. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions. Drink a glass of warm water with lemon juice in it in the morning on an empty stomach. This will help to boost the metabolism at the start of the day. Have soaked raisins and other dry fruits to get the easily absorbable nutrients. Eat sprouts, nuts, beans and salads. Include Vitamin C in your diet like blueberries, amla, orange or lemon as they have antioxidant properties. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Avoid dairy products and animal products as they are not meant for the human digestive system and hence it results in the accumulation of toxins in the body. Avoid processed, packaged and preserved foods as they have bad effects on our digestive system. Yoga Daily yoga is very effective for achieving a good balance between the mind, body and soul. Practice suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning. Sleep The quality and pattern of the sleep also determine the state of our mental health as it affects the circadian rhythm and in turn the hormonal balance. Sometimes, lack of proper also leads to mental illness. So, take proper sleep of at least 8 to 10 hours daily. Avoid electronic devices like mobiles, laptops, computers, tv, etc at least 1hour before sleeping to improve the quality of sleep. Sleep in a dark room and the place of sleep should be quiet and clean. Thank you
Q&A
What are 5 health tips that can change one's life and are easy to follow?
Doshi Zarana - Jeevan ...
10:38 AM | 04-09-2019
5 Life changing easy to follow Healthy Tips 1 Early to rise and Early to Bed. 2 Adopt , Accept and Apply : Laws of Nature. 3 Pratah kale Mal Darshan : First Action in the morning after waking up is to respect Nature's Call. Easy and Effortless Elimination i.e. Passing the stool in the morning should be a regular good habit. 4 Unity in Family and Harmonised Work and Family life.Healthy Relations is Base of Healthy , Happy and Wealthy Life. 5 Art of Giving back to Nature : Attitude of Giving and Sharing happiness to Self , Family , Neighbour and Society with meditative and yogic lifestyle.
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