Q&A
I am facing hair problems from last 1 year. Can u please help me? Please help me out.
Wellcure
11:58 AM | 30-10-2019
Hi! Read this Body Wisdom blog - Healthy Hair - Nourish your crowning glory
Q&A
I have a breathing problem? What can I do?
Swati Dhariwal MA, ND,
05:39 PM | 26-08-2019
Namaste Ambrish When your lungs become weak due to toxins accumulated there you start feeling difficulties in breathing. Environmental pollution, wrong food habits, wrong lifestyle, smoking, stressful lifestyle etc can lead to congestion in the lungs. To clear the congestion you need to change your lifestyle and food habits. where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. Stop milk and milk products, meat, fish, eggs etc What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily so that you sweat well. This will also improve your metabolism. Learning pranayama will help your lungs get stronger and function better. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I heard a natural remedy which is Ginger and Lemon water to drink. But when should I drink?? Is it in the morning with an empty stomach?? Please suggest....
Smitha Hemadri
01:20 PM | 09-08-2019
Just start your day with a warm lemon drink. Ginger is not necessary.
Q&A
Hi, why is vegan diet recommended? Can anyone provide a logical explanation to avoid dairy products?
Swati Dhariwal MA, ND,
03:01 PM | 24-07-2019
Hello Akanksha 1 One logic that I understood was that human beings are the only species in the whole of the world who is consuming the milk of another mammal after weaning from his mothers milk. 2 Every mammals milk composition is such that it supports the growth of its own species as per their natural laws. Like a human child takes longer time to grow and become independent. but a calf grows faster and become self sustaining much before a human child could become. 3 The other reason that appealed to me was the cows are kept tied and they are reared only for their milk, meat, leather etc. Any animal that humans are able to use for their purposes end up losing their freedom. I wouldnt enjoy being tied and kept in confinement as a living being. I am sure the cow doesnt enjoy that too. Every animal is free to walk the earth. No species has a right to take away that right from any other species. 4 The cows are injected and arfificially impregnated so that it can produce calves and milk. The bulls are sent away to the slaughter houses as soon as they are born as they dont reproduce or produce any milk. 5 You may have noticed very often kids are diagnosed as being lactose intolerant when they are taken to the doctors in their childhood with stomach complaints. This too is a clear cut indication that the cows milk is designed to be digest by a calf and not by a human being. 6 The way cows are fed in the western countries from farms, to make them fatter and make them produce more milk, has turned into a major environmental hazard.Large forests have been cut down to make place for planting grasslands for the cows feeds. The mount of water that goes into the watering of the grass lands actually are adding on to the hazards of global warming. The list can go on. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi,can someone suggest is there any way by which we can stop viral fever to spreading? I got it last week,then my husband n now my 11 yrs old daughter. I am still not feeling perfect. Now I am scared for my 4yr old one. We have been taking regular haldi adrak lemon shots.
Mayuri Goswami
10:33 AM | 24-12-2018
You will have to work on, long term, improving your immunity. That’s the only way diseases around you don’t affect you. And that happens with correct diet and lifestyle. Include more raw foods in your family routine. A sure shot way to do this is increase fruits intake by all dramatically. Children have a natural liking for fruits, so make sure they have ample quantities in morning and evening snack (not one or two, but much more!) No dairy. Dairy really is very heavy in digesting, and long term may not be as beneficial as you think. So inform yourself more about dairy, and regulate its intake. We surely don’t need a different species’ milk, every single day in form of shakes, milk, paneer, curd. Reduce your intake of refined sugar. Switch to gur, jaggery, khand, or honey. No packaged foods. You will be surprised how much processed food goes into a family’s monthly intake. Increase your fruits and vegetables intake, and reduce your packaged and processed etc.
Q&A
How to cure acidity naturally?
Dr. Khushbu Suthar
10:00 AM | 19-07-2021
Hello User, Acidity is all about handling the pH of the body, and skin becomes the reflection of all our problems. Consumption of a fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with both the issues related to the problem of acidity and acne. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it from recurring in the future.And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include the consumption of two-three glasses of warm water, it will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner. During the evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Fennels seeds after food aids in clearing bowels easily. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. This will treat acidity. A brisk walk in the early morning sun for30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I do have hypertension from last one year. I am on medication. I do brisk walk and yoga daily. My question is Can I take protein powder daily to meet my protein intake?
Dr. Khushbu Suthar
08:46 PM | 07-08-2020
Hello Piyush, More than relying on synthetic material for hypertension I would advise you to choose the natural way and rely on things like natural fruits and vegetables to treat your disease and increase your nutritional intake. The main cause of hypertension is caused because we load our body due to a good amount of toxins with a high-fat diet due to our fatty cravings and living a sedentary lifestyle will lead us to hypertension. So, the best way to prevent hypertension is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich diet is essential like walnuts, almonds, bananas, coconut water which will help in retaining sodium and decrease the chance of hypertension. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Boat pose, hero pose, extended triangle pose are very good for heart health and blood circulation. Practice them regularly. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My age is 19 and I want to increase my height almost 4-5 inches. Is it possible to increase height, if possible so how can I increase?
Dr. Khushbu Suthar
05:55 PM | 28-02-2020
Hello Pankaj, Epiphysis of bone, meaning until the time our bone can grow towards a certain extent is mostly done by the age of 19-21 years for the male. Genetics plays a very important role regarding height and there are several things which must have affected your height. To start with, Not eating right nutrition a diet which is rich in calcium becomes very helpful in terms of diet. Not exercising and outdoor playing is also important, Activities likes running, swimming helps a lot in height growth. Not getting enough sleep is also one of the reason, as not sleeping well means hampering our healthy brain cells. That is why what is needed is getting a regular active life in order to treat oneself in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Half tablespoon of 'gond' with warm water is what should be taken two hours after your afternoon meal in order to get a good amount of muscular and bone strength. Consume dried fruits like almond and walnut as they have a good amount of minerals needed for height growth. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Bar hanging is really helpful because it helps in allowing the body to lose and initiate healthy growth. You can practice it every morning for 10-15 minutes. Cobra pose, this helps in giving the body a full-length stretch which helps in growth. Meditation: To start with having a height smaller than normal can make you anxious and doubt your self-esteem, what we need is a healthy and positive mindset. Remember that it is always your inner beauty and positivity which will reflect and not your height as we know that having good height shows our personality. But having a brain will help you succeed in life. A 15-minute deep relaxation before sleep, take deep breaths and imagine yourself to be healthier and achieve your desire dreams. This will help in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I am 35 years old. I could not conceive naturally. After diagnosis i got to know i have premature ovarian failure. So i conceived through IVF and got twins. After that I didn't get my periods till I was breastfeeding. And after that i used to get it irregularly but from last year i don't get my periods at all. Gynae says i will have to take HRT but there will be side-effects. Is there a natural way to get my periods back?
Dr. Khushbu Suthar
09:01 PM | 10-02-2020
Hello User, We can empathize with you the kind of turmoil you have been through with the whole process but now that you are taking a new step towards healing in a natural way, it is appreciative. As our body is constructed in a simple and natural manner the treatment is also should be very natural. If we keep on loading ourselves with adulterated things and chemical-based products we are definitely going to be prone to any kind of illness, once the disease enters the body it is the whole body that needs to heal and not the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well and your menstrual cycle will regularise. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in regularising our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Insulin sensitivity helps us in treating menstrual issues. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal hormone cycle. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
My mother is facing peripheral neuropathy due to being diabetic. Allopathy medicine not satisfactory. Request any natural simple remedies. Can you pls help?
Wellcure
05:21 PM | 16-01-2020
Hi. We suggest your mother makes lifestyle changes to align with Natural Laws. You can explore our Nature-Nurtures Program that can help her in making the transition, step by step. Our Natural Health Coach can look into her routine in a comprehensive way and give her an action plan. We will guide her on diet, sleep, exercise, stress to correct her existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Regds Team Wellcure
Q&A
I have high diabetic range 300-400. Can you please guide me?
Ruby
07:45 PM | 14-01-2020
हेलो, कारण -प्राकृतिक चिकित्सा पद्धति के अनुसार शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत खान पान के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। शरीर को नहीं अपनी आदतों को जाँचे। जब तक प्राण सकती है तब तक शरीर के अंदर का कोई भी अंग जो की निष्क्रिय हो गया वो सक्रिय हो सकता है। सही खुराक जो की शरीर की ज़रूरत है। समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। वर्षों से जमी टॉक्सिन को निकालना ज़रूरी है। किसी प्राकृतिक चिकित्सक के देख रेख में पहली बार लें। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये।ओ शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।र 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। दोपहर में 12 बजे फिर से कच्चे सब्ज़ी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डाले। ताज़ा नारियल मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन छोड़ने से ज़्यादा लाभ होगा। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How to get rid of vaginal yeast?
Dr. Khushbu Suthar
09:21 PM | 09-12-2019
The common name of vaginal yeast is a fungal infection and the affected area is a vagina. Thes symptoms it points with is itchiness, white discharge, and odourful. They also interrupt during coition, and it can be spread that way too. The white discharge also can be more. The fungus on the body is only susceptible when the body is prone to it, for example, if our regular diet is only hampered and full of adulterated toxins then we are bound to be susceptible to get the infection. In that way, the best thing to do is change the lifestyle by choosing a healthier option like raw vegetables and fresh fruits with lots and lots of water. With the change in lifestyle these are some home remedies which you can depend upon: 1. Tea tree oil is supposed to be very nutritive in the case of the fungal infection. Mix it with coconut oil and see these both creating wonder for your skin by helping you get rid of yeast infection. Wash the affected area and apply it 2-3 times a day. 2. Consuming vegan yogurt will help a lot in dealing with yeast infection for its anti-fungal properties. 3. Kanji, fermented drinks like kanji help in beating the infection. Thank you
Q&A
Can you pls suggest a treatment for uterus fibroids (intramural)?
Dr. Khushbu Suthar
06:11 PM | 20-11-2019
A fibroid is a collection of the toxins accumulated together, benign in nature it causes a physiological disturbance in the body which further produces cancerous elements. You should start taking your diet seriously with inclusions of herbs. Fibroid cured naturally, using this blog you will get clear gist on how fibroids can be healed naturally. Weight loss is another factor that is found to be useful in fibroid issues, as excessive weight is the cause of fibroid. Weight loss guide. In-home therapies using curry leaves in your diet especially by boiling and drinking their water is found to be beneficial for our uterus health. Yoga is another essential therapy for fibroid asanas like Suptavirasana, Salamba, Setu bandh, Sarvangasana, Supta baddha konasana. Thank you.
Q&A
What is the natural diet for muscle building?
Ruby
08:25 AM | 22-10-2019
हेलो, कारण - कारण - शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है। समधान - शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। अंकुरित अनाज 20 g मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have hair falling problem what I can I do?
Swati Dhariwal MA, ND,
05:54 PM | 07-10-2019
Namaste Polam reddy You can follow these links to read the answers to a similar issues http://www.wellcure.com/questions-answers/1111/hi-everyone-i-m-suffering-hair-loss-from-last-2-years-what-should-i-do-to-regain-the-receding-hairline-also-hair-regrowth#answer4097 http://www.wellcure.com/questions-answers/1111/hi-everyone-i-m-suffering-hair-loss-from-last-2-years-what-should-i-do-to-regain-the-receding-hairline-also-hair-regrowth#answer4097 Be Happy Be Healthy Always Swati Dhariwal Nature cure Practitioner
Q&A
What should I do or eat to reduce uric acid?
Doshi Zarana - Jeevan ...
08:51 PM | 19-12-2019
नमस्ते यूरिक एसिड , घरेलू उपचार से आसानी से Balanced हो सकता है यूरिक एसिड का प्राकृतिक चिकित्सा से उपचार ➡️रोग का उपचार करने के लिए सबसे पहले शरीर में जमा यूरिक एसिड को घुलाकर शरीर से बाहर निकालने वाले पदार्थ जैसे- पोटाशियम प्रधान खाद्य पदार्थ लौकी, तरबूज, ककड़ी, खीरा, पत्तागोभी, पालक, सफेद पेठा आदि के रस को प्रतिदिन पीना चाहिए और फिर उपवास रखना चाहिए। आपको लहसुन अधिक खाने चाहिए। ➡️सुबह के समय में अंकुरित मेथीदाना का सेवन करने से यूरिक एसिड कम हो गठिया रोग कुछ ही दिनों में ठीक हो जाता है। गठिया रोग से प्रभावित भाग पर नारियल या सरसों के तेल में कपूर मिलाकर मालिश करने से जोड़ों की अकड़न कम हो जाती है और दर्द भी कम हो जाता है। यूरिक एसिड की बढ़ी हुयी मात्रा कम करने के लिए कई आसन हैं जिन्हें प्रतिदिन करने से गठिया रोग जल्दी ही ठीक हो जाता है ये आसन इस प्रकार हैं- पद्मासन, वज्रासन, उज्जायी, सूर्यभेदी, प्राणायाम, भस्त्रिका-नाड़ीशोधन, सिद्धासन, गोमुखासन, गोरक्षासन, सिंहासन तथा भुजंगासन आदि। यूरिक एसिड में क्या खाना चाहिए ? आपको संतुलित, आसानी से पचने वाला भोजन खाना चाहिए जैसे चोकर युक्त आटे की रोटी, छिलके वाली मूंग की दाल खाएं। सब्जियों में सहिजन, मेथी, सरसों का साग, लौकी, तुरई, पत्ता गोभी, परवल, अजमोद,अदरक, करेला, लहसुन का सेवन करें। कैल्शियम की पूर्ति फलों और सब्जियों से करें। बादाम, अखरोट, काजू, मूंगफली आदि भी खाएं। किंतु पाचन सही हो यह अवश्य ध्यान रखे । चाय में तुलसी की चाय । हींग, शहद, अश्वगंधा और हल्दी भी लाभकारी है। यूरिक एसिड में क्या नहीं खाना चाहिए / परहेज ? यूरिक एसिड बढ़ने पर बासी, गरिष्ठ, घी तेल में तले हुए, अचार, मिर्च मसालेदार भोजन न खाएं। इस रोग में गैस पैदा करने वाले खट्टी व ठंडी चीजों से परहेज करना चाहिए।। मैदे से बनी चीजे, डिब्बा बंद भोजन, फ्रोजन सब्जियां और जंक फूड, नही लेने चाहिए। रात या शाम के समय दही, छाछ, लस्सी आदि का परहेज रखें । खटाई युक्त चीजें कच्चा आम, इमली, सिरका आदि का सेवन न करें। कॉफी, चाय और सोडामें कैफीन होती है। कैफीन शरीर में कैल्शियम का Absorption रोकती है, जिससे हडियों को नुकसान हो सकता है। इसलिए शरीर में ज्यादा कैफीन नहीं जानी चाहिए । धन्यवाद
Q&A
How to grow height?
Smitha Hemadri
10:39 AM | 02-10-2019
Something’s come genetically. We must be happy with what we are born with. Unless you have a lifestyle issue, u really can’t fix physical aspects of the body. However, physical fitness can help in contributing to growth in kids during their growing age. You can try swimming, play basket ball, do yogasana that’s helps in spine stretch such as vrukshasana. I am not sure if this will make you gain few inches. Might add few mm. My advice is to focus your attention on other things that might be more important in ur life. From a lifestyle perspective, Have fruits till noon Salads innthe afternoon for lunch Have whole food plant based Millets cooked oilfree for dinner Enjoy ur time out admiring the sun and other natural elements, spend time outside doing pranayama and admire the vayu or air. Connect yourself to the earth by doing some gardening .. things like this will divert your mind to other useful things that can really help you stay healthy. Staying positive in life will attract positivity around you. Someone wise said “when you start taking care of yourself , you start to feel better , you start looking better and you start to attract better. It all starts within you. You are the only one with yourself, don’t hate it, enjoy the present and your company as is.” Be blessed Himadri (educator of natural healing practices)
Q&A
I have constant cough on throat please advise?
Prithi
09:17 AM | 28-08-2019
Depends what kind of cough- dry or wet(phlegm) for dry- freshly roasted almonds with salt at night just before sleep. For wet- warmer salty water before you go to bed. During cough attacks- place a pinch pinch of pepper powder on the tongue. All these remedies are to be taken just before going to bed and not drink or eat anything after that. And these are not permanent solutions. For permanent solutions internal cleansing is must. Like no dairy and oil products etc.
Q&A
Is any natural cure for lipoma.?
Doshi Zarana - Jeevan ...
05:20 PM | 11-10-2019
🙏 Namaste Make an ointment using these ingredients ⬇️ to help reduce the size and appearance of lipomas. ➡️Make some Bitter Neem leaves Chutney with water & Neem Oil and apply directly on the skin lump. The thickness of the application should be 1/2-1 cm in depth, so make sure the mix is fairly thick. ➡️Cover the lump with a paper towel or a bandage to keep the creamy mixture in place. ➡️Keep the mixture on for a day or up to 36 hours, then remove it and repeat. ➡️ Repeat this method five times, and make the treatment last for about a week. This treatment will help fatty deposits under your skin to disappear. Also kindly avoid Fatty food , Junk Food , Fried Food , Overeating , Lethargic Life Style , Alcohol and Late Night Dinner. Adopt Healthy Lifestyle with Seasonal Fruits like Anar and Apple , Vegetables like Lauki , Drumstick , Yellow Pumpkin and Herbs like Pudina , Tulsi and Leafy Vegetables like Palak and Methi. 🙏 Thank you
Q&A
My wife has low bp since week went for a all blood test every thing is normal apart from cholesterol but still she feels week and sometimes fainting and huge headaches any remedy please she is around 36 yrs old.
Smitha Hemadri
06:12 AM | 26-06-2019
There is always a time in people’s life when the last straw on the camels back makes it give up. Similarly incorrect lifestyles can only go so far without showing signs on a daily basis. Chronic fatigue is again a sign of body fighting a battle constantly with scavengers who have come to eat the toxins stored in the body. Why did this even get stored in the first place you may ask. Well, that’s how the body is. If we don’t give it an opportunity to clean itself by giving a break on digestion, activities that consume energy , taking rest when it needs etc, it stores So when toxins accumulate viruses sometimes that typically live inside us in an unhealthy environment eating foods that are available, waiting for an opportunity to become stronger, attacks when you are most vulnerable and body does its best to fight back and at such times you might feel extremely tired. That’s one of the first few stages of any disease as per nature cure. However if you are constantly under fatigue that does not go away with a sleep or rest, it only means you have a sluggish liver that’s overworkingto keep you clean, fight all the bad that it comes across from bad smells, perfumes, medicines, bad foods etc. Liver has to first hand filter al this before things reach the blood stream. So where do you think it will store all the garbage ? Deep inside it’s cells. It will hope that one day when I have plenty of time on the hands to clean up, I will do it. But guess what ? Fasting / clean eating is not a part of a known lifestyle and it continues to pile up. When liver is overworking, the bile produced is not potent. This bile is responsible for ensuring there is no stone or clumps happening when adrenals are handling that. In such situations, adrenals also don’t work properly and is stagnant too. So with a stagnant liver and a toxic digestive tract your energy will constantly stay low. If you had a clean and high functioning liver, without enough food also you will be at high energy levels from morning to night. In many cases nervous fatigue can also be seen where people cannot focus because of fatigue. One cannot function normally even socially. Either way, you need to take charge now and change your lifestyle to as close to natural as possible. Missed speaking about the low blood pressure. Just saw it. See when the GUT is toxic due to a bad lifestyle, over a period of time the toxins are released into the blood stream as it can’t contain it. When this happens, there is a high alert in the body that something is about to hit the roof. The heart, the liver, the brain everything is constantly communicating and they don’t want toxins to enter critical areas like a flood. So this high alert sent will indicate to the heart to reduce the pressure creating a sudden Low bp. She might also be experiencing a low temperature than normal. U can check that too. It’s a viral infection due to the toxaemic conditions. She needs to slowly up her raw and not go like an overnight detox. This does not work in an overnight or a rapid detox. It has to be handled with care to ensure the toxins are handled slowly. What you must understand that when toxins are circulating in her blood because the liver could not handle that load anymore, almost twice the amount of adrenaline is released to protect the system from the impact until the body channels the exit. So that’s why she has a severe fatigue too. So follow a complete raw diet for the next 1 month and things will be ok and then add cooked innthe night if needed oilfree - Fruits , vegetables and greens as a major meal across the day. Having only cooked food per day in the night oilfree( extremely important to be oilfree / grease free). Absolutely no gluten based foods like wheat. Only unpolished grains are ok. - remove Animal foods like meat eggs fish diary from ur life forever which are foods to the virus that’s sheltered ijnthe body - start your day with 250ml of warm diluted lime water without any honey or sweetners daily upon waking. - expose yourself to the morning sun for 30m to 1 hr - include whole food plant based approach to food. Eating foods in its natural state and not broken state. Unpolished food instead of polished, seeds and nuts instead of its oils, while grated coconut, fruits and vegetables. Juices only when body needs to cut off from digestion absolutely and focus on healing full time. Things like this will help - water enema daily for one month. This will help your GUT recover. Reach if you have more questions .
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